Cricket, entertainment, Business- Share anything

My Pretties: Blue Cricket Designs featured My Pretties

2011-03-06T20:50:00.000-08:00

My Pretties: Blue Cricket Designs featured My Pretties

Countdown begins now-World Cup Cricket 2011

2011-03-03T08:19:00.000-08:00

Cricket is definitely seen as a necessary career globally and with the 2011, the beginning fashion of world cup cricket 2011 can not be neglected. A number of people, particularly the Indians are really too thrilled, elated and well over satisfied with the fact that almost all of the world cup cricket 2011 fits shall be held in the Indian sub-continent. For the Indian ventilators in cricket, the news seems to be more exciting on condition that they will surely contain more probabilities to witness the amazing globe cup instances.

Using the present scheme from the Indian cricket, the prospect using India prevailing this kind of Planet cup have extended drastically. The good circumstances are really favoring the Indians to seize this portion for wining instances on this planet cup for very elementary grounds. Infact, even past Australia wicketkeeper Rodney Swamp opines identical. He believes the fact that the two groups, India and Sri Lanka contain great prospects of winning the World Cup Cricket 2011. A number of fits are increasingly being held in the sub-continent and this improves the probabilities about India to win right now. Asian places obviously have side instead of different international locations, gaming within the household flooring being one of the most vital aspects. Undoubtedly, India will be to the boost stage inside cricket straight away and in circumstance of circumstances, the probabilities of making a memoirs yet another time period are really unblemished. India will prove to be a wonderful gofer for everyone additional types, maintaining due to the sheer numbers of fits as conducted over the household terrain and also the excellent variety of the many Indian cricketers.

In view of such notifications, this task doesn’t look too complicated as India to place down the Australians and grab it Planet Cup 2011 within the before planet victor. Under the regulation for immature chief M.Ohydrates Dhoni, the prospects of prevailing seem like growing since as of now the crew can be performing brilliantly. The Indian team mixture could seem a just one more ruling factor and also the line of attack as long as banging, batting and fielding are concerned, in now quite impressive too. In terms of the cricket world cup timing is involved, a lot of people may be alright mindful now, except for the results, India might possibly be website hosting 29 hysterics using Sri Lanka and Bangladesh internet hosting twelve and 8 hysterics respectively. You can find the general public cup content as well as live cricket score for the cricket net sites catering to such demands.

Using a great number of positives in favour of India, the modern world cup cricket 2011 may appear a much awaited sporting activities match for everyone the cricket fans with India in Indians heal cricket to be more than just a video game. Treating cricket like a religion, Indians will be cheerful and always waiting grimly for the put on episode. For folks in you, which can not look at the real cricket, the websites proposing stay cricket script are always speedily accessible and you could also purchase every information on the world cup 2011. So await these globe cup cricket 2011 and obtain equipped for the many awaited occasion!

Are cricket accessories are essential ?

2011-03-03T08:06:00.000-08:00

Emphasis of cricket equipment may be different with a batsman and a fielder. A batsman may carry a ball, bat, gloves, pads, protective guards etc. You may find more of protective guards in case of a fielder or wicket keeper. A fielder will require pads, wicket keeper gloves are larger and have little padding to protect hands from any kind of friction. These gloves are usually slender when compared to the batsmen’s gloves.

It is up to the player what equipments he would like to carry which he would find essential. He will definitely require certain things such as a bat which is made of willow wood and has a handle which is cylindrical in shape and a smooth surface for comfortable handle grip. The size and cuts of the bat should adhere to the national sports law. It was used at the time when bowling through round-arm has become the slandered rather than the exemption. Willow is the same wood whose woof residue has been advertised during the olden times like a medicine used for fever. Willow is very famous wood and this is known for its toughness and lightweight. Willow is a kind of wood that does not decompose or chip simply and this is the reason this particular wood is being used to make cricket bat.

Similarly, cricket stumps must adhere to the international standards in its length and width. Premium quality of wood is used in the manufacturing process to offer durability factor to the stumps. A base of cork, seam and a leather exterior is used in a cricket ball. It can either be of red or white in colour.

A fielder will require a leg guard in order to safeguard his shin and knees as he is close to the batting area and is more vulnerable to injury. This is compulsorily required by a fielder who is susceptible. Next protective gear is the helmet, cap or hat which can be used out of choice. However, it is advisable in order to protect one self from the scorching sun.

Gloves of a batsmen is more padded and compact in comparison to the fielder’s gloves. Shoes must be spiked in order to run on the grass with good grip and spikes allow for traction. Another variety of shoe that can be used for the better traction is the sneaker type. You are free to choose any of the above varieties.

Trampoline and Its Various Use

2011-02-25T05:31:00.000-08:00

Trampoline is basically consists of a steel frame and a piece of fabric stretched over the frame and connected to frame by a coiled spring. We usually see it on many occasions, children playground, School Gyms, Health clubs,Private homes etc. There are many stories behind the invention of Trampolines, as some people say that first Eskimos have invented it, some say that the English are the first one to invent it. Many people believe that Trampolines are first developed by Trapeze artist Du Trampoline. Although the accuracy of any of the above stories has not been proved yet, but generally George Nissen and Larry Griswold are credited for inventing the modern trampolines that we found today.

Why to buy Trampolines

There are many reasons for which you can consider buying trampolines. If you have children, Trampoline can provide them lots of fun in summer time. They can jump on it for hours because children love to jump on them. This activity not only will give them fun but also will help them to stay away from television and to get in shape. You can use Trampoline for your exercise tool. You can save a lots of money in getting in shape without joining any costly Gym center. Before you go to purchase trampoline, make sure your car have spaces. They take lots of spaces and wont fit on your back seat of your car. Take a SUV while going to buy Trampolines.

If we use trampoline in right way, it can burn your calorie in 3 times than what you burn in one hour by running and jogging. While doing ab exercises your abdominal muscles only works, but while jumping on Trampoline, each and every muscle of your body works which results a good toned muscle. For your exercise, no need to buy a costly and large Trampoline, buy a medium size trampoline and set it up on level surface. Start jumping on it for 15 to 30 minutes each day. Within 5 minutes, you will feel burnt out and most important thing is exercising on it, is not a boring like normal exercises where you have to repeat the things for hours. In addition to losing weight and toning up, you will have a good laugh!!! Trampoline can be used very successfully for teaching special-needs children also. It has been seen that they can learn more easily while playing on Trampoline rather than traditional way of learning.

Author is from Australia and having his own Trampoline manufacturing business.

Article Source: http://EzineArticles.com/?expert=Lumex_Flower

2011-02-16T02:38:00.000-08:00

There are various types of Trampolines for children of all age group. Kids as young as 1 or 2 can also have fun on Trampoline safely. So, instead of jumping on mum's bed let them jump on trampoline and give them immense happiness.

Trampolines for Toddlers
Toddler trampolines are small, often square, low to the floor and have a handle to hold on to, they will not require an enclosure.
Trampolines for 3- & 4-Years-Old
As little children get bigger , give them little bigger size Trampoline which is about is about 6 foot in diameter. These can be proved as quality outdoor toys for pre school children.

Children's Trampolines for 5- & 6-Year-Olds
Smaller round trampolines, measuring about 6, 8 or 10 feet in diameter, are available for young children and resemble larger models. A family trampoline for bigger kids and adults should be 12 feet in diameter

Safety tips for Trampolining

• A safety net enclose is required and should not be thought of as optional, it may be bought included in the purchase price or an additional expense.
• A ladder for easy access might be a good purchase but this must not provide easy access by younger children and unsupervised children.
• A net to prevent young crawling children or pets to go underneath the trampoline.
• A cover to protect it.

Fun Trampoline & Playing With Water in the Garden
Kids love splashing in water so the 13 foot Big Wave tramopline by Super Fun is bound to be popular in a warm summer garden. Big Wave can be used dry, like a normal trampoline, all year. It can also be used with a big, wet, puddle of water in the middle so bouncing combines with splashing and sliding.
A trampoline for toddlers can make a change from bouncing on the bed, for a small sum, but a family trampoline for older children takes up quite a large area and is a considerable investment. It is worth researching to get the right product, a quality trampoline, at the best price.

The Best Urbani Truffles In The World

2011-02-16T00:50:00.000-08:00

The Best Urbani Truffles In The World

Author: Neville Levy

Urbani family has been a prestigious - and respected - name in the truffle business for generations.
From its inception, in 1850, under the guidance of Carlo Urbani, the Urbani reputation for excellence has been carefully and faithfully handed down from one generation to the next.

As a result, the passage of so many years has served only to strengthen the Urbani name and heritage, as each newer generation blends the traditions, customs and knowledge of the previous one, and adds its own unique sense of enrichment.

Thus the Urbani name maintains its esteemed reputation of pre-eminence, and continues to represent the best in truffle sourcing and processing. Today, the Urbani Group is proudly and effectively directed by Paolo and Bruno Urbani, direct descendant brothers of the Urbani founders.

Each one of these highly dedicated and trusted men serves as the primary conduit through which all Italian and foreign associates make their initial contact with the Urbani Tartufi company.

In addition, Paolo and Bruno Urbani represent the assurance that there will be a constant supply of truffles. The success of Urbani Tartufi, in great measure, has been made possible by the unique charisma and profound knowledge of the Urbani brothers. For both Paolo and Bruno, their greatest pleasure is seeing their truffles, which are found and picked in fertile woodlands thousands of miles away, being served on tables in some of the most prestigious restaurants in the world, or as stunning exhibits in famous shop windows, where they entice shoppers who know - and long for - the exotic taste and pleasures of a truffle.

Paolo and Bruno Urbani understand that because of the Urbani legend and legacy, they have become an integral part of a highly successful and fascinating world that for centuries has revolved around the delicate truffle.

By providing the world with this rarest of delicacies, the Urbanis understand the economic contract that exists between them and their workers, and between them and their clients. These are contracts that they take with the utmost seriousness and sense of moral obligation. They not only acknowledge the benefit of hard work; they celebrate it.

For this reason, Paolo Urbani received the highest sign of honor - the "Cavaliere del Lavoro" - from the President of the Italian Republic. This prestigious title is reserved only for those special (and rare) entrepreneurs who have made a huge economic impact on Italy.

Article Source: http://www.articlesbase.com/food-and-beverage-articles/the-best-urbani-truffles-in-the-world-2200366.html

About the Author

Find tips about rubrum lily and resurrection lily at the Types Of Lilies website.

Trampoline Exercise - Benefits, Advantages and Safety Considerations

2011-02-16T00:43:00.000-08:00

Trampoline exercise has been considered one of the most effective forms of exercise due to the many health benefits associated with rebounding. Rebounding is a unique exercise due to the G-forces experienced during the bounce. During every bounce the body experiences weightlessness at the peak of every jump and 2 - 3 times the force of gravity during the upward bounce. The forces produced when bouncing strengthen the bones, muscles and cells.

This is why in the weightlessness of space astronauts will keep themselves fit by applying some stress on their bones while exercising to prevent muscle and bone degeneration.

This exercise does not just have the effect of strengthening the bones and muscles but also stimulates the lymphatic system. The lymphatic system is like the garbage can of the body removing dead and cancerous cells, viruses, heavy metals and foreign substances.

Because 90% of modern-day illnesses and afflictions are immune related, treatments are often best stimulated by activation of lymph.

From everything from weight loss, reducing blood pressure, stress and diabetes to increasing muscle and bone strength, lung capacity and balance plus all the other benefits you should find rebounding an exhilarating and fun exercise.

Advantages of Trampoline Exercise

While trampoline exercise has more health benefits then other exercises it also has other advantages over other exercises like jogging and aerobic exercises that involve high impact on a surface. While your body is designed to run, it is not designed to run on a concrete surface, which is what pounding the pavement involves. Many who jog regularly can end up with micro-trauma injuries to their heels and ankles. Shock is transmitted up through the hips to your spine.

When bouncing on a trampoline you do not have to worry about the potential shock impact to your joints, skeleton or muscles. The impact is absorbed by the trampoline surface and the risk of damage to your muscle fibres is significantly reduced as the peak force isn't nearly as high. Also the G-Force measured at your ankles, back and forehead is more equally distributed when you bounce, compared to floor exercise where your ankle joints take more than twice the impact of your lower back or head.

Things to Consider

Before purchasing a trampoline it is important that you purchase the correct type of trampoline for rebounding. You should ensure the following

Guarantee

Ensure your trampoline has a guarantee. A high quality mini trampoline designed for rebounding can be fairly costly and some trampolines are built better then others and do not last nearly as long.

Trampoline mat

Ensure that the mat is of high quality material with strong stitching to prevent jarring. Also the surface of the trampoline should be at least 40 inches in diameter.

Quality springs

The quality of the springs will determine the quality of the bounce. They should be made of galvanized metal to give them strength and rust resistance.

Replacement parts

It is also important that the trampoline is constructed in such a way that warn or damaged parts such as the mat or springs can easily be removed and replaced.

Outer cover

The outer cover of the trampoline should be of thick vinyl or fabric and completely cushion the springs.

Trampoline Safety

While trampoline exercise can be performed on any trampoline, trampoline exercises are usually performed on mini trampolines rather then the garden trampolines. Unlike garden trampolines mini-trampolines can be used both inside and outside the house and are not meant for high jumps or somersaults. They are also relatively safer as they are closer to the ground and produce a smaller bounce.

However like most exercises there is a level of risk. You should consider the following before preparing an exercise routine.

Space

Ensure that you leave enough space around the trampoline and that it is free from furniture and hard objects which could cause injury.

Balance Bars

If your balance is not so good or your not so agile consider a balance bar. These attach very easily to the legs of the trampoline and provide a grip for your hands. This can give you more stability and balance.

Broken parts

Parts of the trampoline that have become severely worn or damaged should be replaced. Breakages during bouncing could cause severe injury.

Whatever trampoline you decide to buy there is a large diversity to choose from in varying sizes and shapes. They can be great fun for the whole family, both old and young and great way of staying fit.

Whether you're considering purchasing an 8ft trampoline, 10ft trampoline or 14ft trampoline you should find a useful trampoline guide on the authors site where he discusses the benefits of rebounding and the various trampolines now on the market.

Exciting Ideas for Truffle Recipes

2011-02-16T00:35:00.000-08:00

Every food connoisseur knows how important truffles are for culinary purposes. Their strong flavor and aromatic smell makes them ideal as flavor enhancer in preference to as main ingredient in a dish. Cooking truffles is a big no-no, as it ruins the truffles' natural flavor. Exceptions are foie gras and pates. Instead, you slice or shave them over risotto, soups, sauces, pasta, and even plain scrambled eggs. Transform your bland dishes into flavorful and appetizing ones! There is a broad variety of truffle recipes that you are able to experiment at your own kitchen. You don't have to a chef to achieve that! All you need are a little knowledge of how to work the truffle's magic.

The accompanying are some ways to make cooking with truffles an easy task for you.

* Get your truffles from your local gourmet shops or specialty stores. Of course, you don't have to go in search of truffles in the forest. That's too time-consuming and laborious a task, unless it's your hobby.

* When trying to find truffles, smell them to check their odor intensity and freshness. Truffles that have been stocked for quite a while gradually lose their strong smell. Also, choose truffles that are well-textured, evenly shaped, blemish-free, and firm.

* Pick ingredients that complement the truffles without lessening their strong flavor. In a truffle recipe, try not to use ingredients with good flavor or pungent smell as they might upstage the truffles. What's the point of using truffles if you cannot taste their distinct flavor?

* Never delay using your freshly purchased truffles. That way, you make sure that the strength of their taste remains when you add them to your favorite truffle recipe. Outlet your truffles for a maximum period of three days in the refrigerator.

* When storing your truffles, wrap them individually in paper towel and place them in a sealed jar to ensure that its odor won't affect other foods in the fridge.

* Irrespective of variety, truffles are preferable when paired with fat-rich foods such as cheese (Parmesan, Asiago, and Romano varieties), butter, cream, and foie gras.

* Truffles are great with pasta, too. Grate them over the creamy sauce of your pasta, and you are sure to take pleasure from savoring this flavorful dish.

* Have a hearty breakfast courtesy of black truffles blended with scrambled eggs or omelets. The strong flavor of truffles will blend well to the mild flavor of egg dishes.

* Don't cook truffles together with some other components of your truffle recipe. Instead, you just add them after the primary elements have been cooked. That way, you avoid ruining the truffles' flavor.

* Enhance the flavor of your poultry meat by inserting thin slices of raw black truffles under the skin of uncooked chicken, duck, or turkey.

* Add truffles to sauces created with brandy or wine for a flavor boost.

Truffle recipes are excellent when you decide, outlet, prepare, and cook them properly. So you waiting for? Have a good time and enjoy your scrumptious truffle-flavored dishes!

Read more about author in:
vacuum coffee makers

stained glass lamps

Cricket Scores and Cricket Updates

2010-10-25T23:00:00.000-07:00

India Australia Match at Vishakapatnam

India Australia Cricket Live

It was a wonderful 2nd ODI between Australia and India after !st ODi has been washed out.

India was able to chase the scores successfully, and statistically its been "This is highest run chase by India against Australia in ODIs, Previous Best was 275/4 at Sharjah in 1998"

Watch this scores at Cricket Online at cricandcric.com

Chasing a huge target of 290 runs for victory, India got off to disastrous start by loosing the debutant opener Shikhar Dhawan in the very first over and then M.Vijay who looked solid during his stay of 15 runs off 18 balls with just 35 runs on the board. However a superb partnership between Virat Kohli (118 runs off 121 balls) and Yuvraj Singh (58 runs off 87 balls) of 137 runs for the third wicket put India right back on track and then brilliant quick-fire 84 runs partnership between Suresh Raina (71 runs off 47 balls) and Kohli for the fourth wicket made sure that India will be the winner when game is over.

India Australia scores Online

Brief scores for the 2nd ODI - Cricket Australia (3 wkts, 50 ovs) -289 RR:5.78
M Clarke 111*(139)
M Hussey 69(77)
Cameron White 89(49)
Indian Bowling
Nehara 57/2(10 Overs)
Ashwin 34/1(9)
India successfully chased - Cricket India ((5 wkts, 48.5 ovs)-292 RR:5.98)
Murali Vijay 15
Virat Kohli - 110
Yuvraj Singh -58
Suresh raina - 71
Australian Bowling
Clint McKay - 55/3
John Hastings - 44/2

Post Commentary Session

Kohli: I was really struggling when I was in the 70s and the 80s. I wanted to bat with Suresh Raina and be there till the end. I was trying to hit the ball too hard at the start, but thanks to Vijay for calming me down and telling me to focus on timing. Someone like Yuvraj batting at the other hand is a welcome sight as he can help with his experience. We just decided to build a long partnership and capitalize on the Batting Powerplay. I have been given a fair chance at number three, the captain has shown immense faith in me and I would love to bat at that number. The dew allowed the ball to come easily onto the bat.

Catch all the Cricket photos of Virat Kohli at Cricandcric,com

Virat Kohli is the MoM for his outstanding 118 which guided India to victory.

Dhoni: We wanted to get a decent start. Although Dhawan got out, Yuvraj and Kohli shared a decent partnership. During the break in the Aus innings, we wanted to know how much dew was there. I thought that the spinners would get turn, but the wicket was flatter than expected. Cameron White tore us apart at the end, but our batsmen stepped up to the plate. When Yuvi is batting, he is a free scoring stroke maker. Virat has been criticized for not converting his starts into big scores, but he capitalized on this opportunity today. What is important is we have to go out and win the last game on Sunday. We have tried some things today and it has worked out well.

Michael Clarke: I thought we had enough on the board. Cameron White played the best ODI innings that I have seen. The Indians scored freely in the first 15 overs, Kohli scored a century and the Indians were just too good today. Hastings and McKay were good with the ball. We have to rebuild, the boys are excited about the next game and we have some improvements to make in some areas.

Interesting fact:

The last seven highest scores of Kohli in ODIs have all resulted in a victory for India.
50th ODI win for Dhoni as skipper, India have maintained their perfect record at this stadium at Vizag - played 3 and won 3

You can Catch all the Cricket news India at cricandcric.com

Home remedies for cough

2007-02-12T03:20:00.000-08:00

Cough is the body's natural reflex to irritation in the throat.Common cold is caused due to acute viral infection of the mucous membranes of the nose and throat, often involving the sinuses. Cough is generally a response to some irritating condition such as inflammation or the presence of mucus in the respiratory tract. Cough can also occur as an infection or allergy to heavy dust or industrial or tobacco smoke. There are 2 kinds of cough- one is wet and associated with mucus. and the other which is dry and there is no mucus.

Below are the some useful home remedies for cough:

1. Extract the juice of ginger with honey and take 3 4 times per day is an excellant remedy for cough.
A decolation of henna leaves can be used as a gargle with beneficial result.

2. In case of dry cough, peel a small piece of fresh ginger,sprinkle salt on it and chew.

3. Add 1 gram of termeric powder toa teaspoon of honey for curing dry cough.

4. Hot tea with lemon and rasberry jam , drink as much as possibly.

5. Drink hot milk with honey at bed time.
Find some good home remedies for
Children Cough here

Your low fat kitchen

2007-02-07T09:33:00.000-08:00

Choose

Oil:Olive oil, canola oil, nonstick cooking spray, safflower oil, flavored oils
Canned Fish Water-packed tuna, salmon and sardines

Canned Vegetables and Fruit Peas, carrots, corn, beets, mushrooms, asparagus; peaches, pineapple, pears - in light syrup

Canned Tomatoes: Whole, diced or crushed tomatoes, tomato purees, tomato sauces (with no added salt)

Legumes and Grains: Canned or dried black beans, pinto beans, chickpeas (Garbanzo beans), kidney beans, navy beans, black-eyed peas; rice, lentils, barley, couscous, quinoa, bulgur, kamut

Pasta: Whole wheat spaghetti, penne, lasagna sheets and other noodles
Jars Anchovies, capers, pimientos, peppers, artichokes, pickles, sundried tomatoes, minced garlic

Soups and Stocks: Low-fat, low-sodium canned soups and soup mixes; low-sodium, fat-free broths, bouillon cubes and stock concentrates

Flavorings: Herbs, spices and seasonings; whole garlic, garlic paste, tomato paste, chili paste, bottled ginger, low-sodium Worcestershire sauce, soy sauces and bottled marinades

Dressings: Vinegars, mustards, low-fat or fat-free salad dressings and mayonnaise
Breads and Cereals Whole grain breads, rolls and bagels; whole wheat flour; cereals such as oatmeal, bran flakes or low-fat granola

Dried Fruits: Cranberries, cherries, blueberries and raisins
Nuts and Seeds Almonds, hazelnuts, walnuts, peanuts, pecans; pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flax seeds
Sugars Honey, molasses, maple syrup

Snacks: Pretzels, low-fat microwave popcorn, whole grain crackers; sugar-free/fat-free pudding and jello, applesauce

DIET PILLS? are they really safe?

2007-02-07T09:26:00.000-08:00

Diet Pills available over the counter (OTC) contain a combination of medications, usually phenylpropanolamine (PPA) and caffeine, which act to control appetite. The active agent in these medications, PPA, is a central nervous system stimulant and has many effects on the body, one of which is to depress the desire to eat. Caffeine, also a stimulant, results in increased alertness and decreased drowsiness and fatigue when taken in low doses (50-200 mg). Caffeine also has some weak appetite-suppressant properties.
Recently, the effectiveness of PPA-based diet pills as weight control agents has bee questioned. Studies show that although PPA may act on the brain to depress appetite, this effect is minimal, and PPA can produce some serious side effects, such as high blood pressure, nausea, restlessness, anxiety, insomnia, irritability, and hallucinations.
Caffeine also affects circulatory function and has unpredictable effect on blood pressure. Because overweight people run a higher risk of hypertension, using PPA-based diet pills in the recommended dosages may seriously damage health, especially in those people who are unaware.

Losing weight with Green tea

2007-02-07T09:19:00.001-08:00

Green tea is rich in flavonoids, a group of plant pigments commonly known as bioflavonoids. Flavonoids function as antioxidants, protecting the body against some types of cancer; evidence that a subclass of flavonoids called "tea catechins" helps control fat oxidation suggests that green tea may play a role in weight management. The tea is usually brewed using 1 or 2 teasppons of dried tea in a cup of boiling water. Green tea extracts are also available in capsule form.

Want to lose weight fast?

2007-02-02T20:42:00.001-08:00

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you're normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works.

The cabbage soup diet has been around for nearly 30 years. It's based on the notion that your body actually uses more calories to digest cabbage than the amount that it derives from cabbage. It's a so-called 'negative calorie diet', and includes many foods that, like cabbage, are high in fiber and very low in calories. The base of the cabbage soup diet is - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You'll be eating the soup every day - as much of it as you want.

In addition, there is a seven day routine of foods to supplement the cabbage soup. Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice. Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want! Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato. Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with -- you guessed it, all the cabbage soup you want. Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow) Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables. Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup. That's it. Remember - this diet is NOT recommended for long term weight loss, or long term use. It doesn't contain enough complex carbohydrates to be healthy for longer than a few days. But if you just need a jump-start or a quick fix, it's a good way to pick up the pace for a week.

Drink water to lose weight

2007-02-02T20:39:00.000-08:00

Does drinking more water really help dieting? A small study says it may help you burn a few more calories each day. How many? About 50 calories per liter or quart of water. About 25 calories per water bottle-full of water.

Drinking a big glass of water whenever you feel hungry and before a meal or snack fills the stomach briefly and makes you feel fuller and stop eating sooner.
Breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the kidneys. Drinking enough water is important to keep the kidneys functioning to remove these wastes.

How to get flatter tummy

2007-02-02T20:37:00.001-08:00

Are you confused by all the different techniques for tightening your tummy? Here are some exercises , to get flatter tummy:

1. Begin by lying on the floor with arms and legs straight upwards, perpendicular to your body. Slowly curl your torso up and forward, raising your hands as close to your toes as possible. Contract your abs and then reverse direction, returning to the starting position.

2. Begin by lying back on the floor. With your hands at your sides, raise your butt as high as possible while keeping your upper back pressed to the floor. Contract your abs and then reverse direction, returning to the starting position.

3. Begin by lying face up on the floor with your knees bent at a 90-degree angle. Your thighs should be perpendicular to the ground and your hands should be folded across your chest. Slowly raise your shoulders up and forward toward your chest, twisting your body to the right. Feel a contraction in your abdominal muscles and then slowly reverse direction, returning to the start position. After performing the desired number of repetitions, repeat the process, twisting your body to the left.

Acne : cause and treatment

2007-02-02T09:38:00.000-08:00

Causes of acne:
The exact cause of acne is unknown, but doctors believe it results from several related factors. One important factor is rising hormone levels. These hormones, called androgens (male sex hormones), increase in both boys and girls during puberty and can cause the sebaceous glands to enlarge and make more sebum. Another factor is heredity or genetics. Researchers believe that the tendency to develop acne can be inherited from parents. For example, studies have shown that many school-age boys with acne have a family history of the disorder.

Treatment of acne:
1.The first and perhaps most obvious homemade acne treatment is the consumption of water. This will promote healthy skin. Atleast 8 glasses of water should be consumed everyday.

2. Wash you face with gentle (baby soap) soap and water atleast twice a day,preferable once in the morning and before going to the bed.

3. If you want to remove the redness and reduce the amount of itching, a baking soda paste can help you.

Try the followings home made treatment for your acne:

1.Apply Milk of Magnesia (easily available in the market) 1 on for 10 minutes. Rinse off.

2.Dissolve a teaspoon of Epsom salts (Magnesium Sulphate) in a cup of hot water. Apply to the acne areas with cotton wool. A papaya-mint tea bag dissolved in a cup of hot water and applied on the acne areas also acts as a discencrusting lotion(helps blackheads to come out easily).

3. Another effective and easy method is apply toothpaste(not gel) on your acne and leave it for over night. Next day, rinse it off. Follow this method for atleast 5 to 7 days. You will definitely notice the change.

Face pack for acne:
To 2 teaspoons of egg white, add 2 pods of crushed garlic and 1 teaspoon of calamine. Leave on face for 20 minutes, then rinse off.

After this try this homemade toner:
Add about 2 to 3 drops of Tr. of Benzotn to a mug of cold water. Rinse face with this. It is antibacterial

Moisturizer for acne skin
A bottle of rose water, 1/4 teaspoon vinegar, 5 drops of glycerin, 2 drops of camphor.

Removing acne scars:

You have already removed the acne. Congrats! but what are those red marks on your face? Don't worry, some homemade solutions can help you:

1. Apply Aloe vera juices and gels on your scars.

2. Lavender oil is also pretty productive for the removal of acne scars.

3. Vitamin E is brilliant for acne scars. If the scars are that bad you can try buying vitamin E capsules, breaking them open and using this on your skin.

If you need any beauty tips or you have any problem regarding your skin, please feel free to ask questions here. I am always ready to help you. Hope to see you again, thanks for visiting.

Have lots of fruits and vegetables

2007-01-30T00:27:00.000-08:00

Fruits and vegetables are full of fibres plus a whole range of vitamins and minerals. As they are low in calories, fruits and vegetables play an important role in diet.
Studies have shown that people who have lots of fruits and vegetables everyday may have lower risk of illness. For this reason, health autorities recommend that you should eat atleast five portions of fruits and vegetables everyday and it does not matter whether it is fresh, tinned, cooked, juiced or dried. But, you may ask me that what is a portion? Here it is:
1. One piece of medium-sized fruit - eg, an apple, peach, banana or orange

2. One slice of large fruit, such as melon, mango or pineapple

3. One handful of grapes or two handfuls of cherries or berry fruits

4. One tablespoon of dried fruit

5. A glass (roughly 100ml) of fruit or vegetable juice

6. A small tin (roughly 200g) of fruit

7. A side salad

8. A serving (roughly 100g) of vegetables - eg, frozen or mushy peas, boiled carrots or stir-fried broccoli

9. The vegetables served in a portion of vegetable curry, lasagne, stir-fry or casserole .

Lose weight for better living

2007-01-28T09:47:00.000-08:00

Here are some guidelines about how to lose weight safely:

1. Eat fewer calories : Decrease the no. of calories you get while increasing your physical activity everyday . A safe plan is to eat 300 - 500 fewer calories a day to lose 1-2 pounds/week.

2. Lose weight slowly : It is best to aim for losing 1/2 to 2 pounds / week . "Crash diet" may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.

3. Exercise : Get active for atleast 30 mins / day . You don't have to go to gym . Brisk walking, gardening, riding a bicycle, tennis , dancing - all count as exercise. To get more active, you can park your car far away from mall or take the stairs instead of elevator.

4. Eat less fat and sugar : Eat lean types of meat, poultry and fish. Eat less sugar and fewer sweets. Drink less or no alcohol.

5. Eat wide variety of food including starches and dairy products. This helps your body to get the nutrients and vitamins. There are many good tasting low ,no and reduced fat milks , yogurt, cheese, ice creams.Eat smaller amounts of food at each meal.