2012-01-23T13:00:19Z http://friendfeed.com/impulsestrength FriendFeed http://friendfeed.com/static/apple-touch-icon.png?v=2fd0 Personal training for strength and fitness. Based on science, not nonsense.http://creativecommons.org/images/public/somerights20.gifImpulseStrengthhttp://feedburner.google.com 2012-01-23T13:00:19Z 2012-01-23T13:00:19Z tag:friendfeed.com,2007:184a72d3-b7f7-74ec-141a-4c6da5d19003 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">New post: A Systems View of Exercise <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/lT2xs97C" title="http://www.myosynthesis.com/systems-view-exercise">http://www.myosynthesis.com/systems...</a> <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23myosynthesis">#myosynthesis</a> <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23longreads">#longreads</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/184a72d3/new-post-systems-view-of-exercise-myosynthesis" style="color:#737373; text-decoration:none">January 23</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/161433077564981248">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/184a72d3/new-post-systems-view-of-exercise-myosynthesis" style="color:#77c; 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border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">A Systems View of Exercise - This article began to take shape after reading another well-intended internet... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/SVwJwpum" title="http://impulsestrength.tumblr.com/post/16346526744/a-systems-view-of-exercise">http://impulsestrength.tumblr.com/post...</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/23b9436e/systems-view-of-exercise-this-article-began-to" style="color:#737373; text-decoration:none">January 23</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/161433072229810176">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/23b9436e/systems-view-of-exercise-this-article-began-to" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/23b9436e/systems-view-of-exercise-this-article-began-to" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=G_TkUrFA3-8:vjsFfNGlQoE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=G_TkUrFA3-8:vjsFfNGlQoE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=G_TkUrFA3-8:vjsFfNGlQoE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=G_TkUrFA3-8:vjsFfNGlQoE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=G_TkUrFA3-8:vjsFfNGlQoE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=G_TkUrFA3-8:vjsFfNGlQoE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=G_TkUrFA3-8:vjsFfNGlQoE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=G_TkUrFA3-8:vjsFfNGlQoE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=G_TkUrFA3-8:vjsFfNGlQoE:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=G_TkUrFA3-8:vjsFfNGlQoE:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/161433072229810176 2011-12-21T19:01:00Z 2011-12-21T19:01:00Z tag:friendfeed.com,2007:9ee8e3f5-2950-126d-988b-8527a036533e <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">My Favorite Books from 2011 - I read a lot. Have I mentioned that? This year I managed to put back more than... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/kCjKOabS" title="http://impulsestrength.tumblr.com/post/14572479305/my-favorite-books-from-2011">http://impulsestrength.tumblr.com/post...</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/9ee8e3f5/my-favorite-books-from-2011-i-read-lot-have" style="color:#737373; text-decoration:none">December 21</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/149565045842509825">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/9ee8e3f5/my-favorite-books-from-2011-i-read-lot-have" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/9ee8e3f5/my-favorite-books-from-2011-i-read-lot-have" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=dvvu261eXBo:FJjHd1gDEnc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=dvvu261eXBo:FJjHd1gDEnc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=dvvu261eXBo:FJjHd1gDEnc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=dvvu261eXBo:FJjHd1gDEnc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=dvvu261eXBo:FJjHd1gDEnc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=dvvu261eXBo:FJjHd1gDEnc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=dvvu261eXBo:FJjHd1gDEnc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=dvvu261eXBo:FJjHd1gDEnc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=dvvu261eXBo:FJjHd1gDEnc:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=dvvu261eXBo:FJjHd1gDEnc:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/149565045842509825 2011-12-18T19:01:40Z 2011-12-18T19:01:40Z tag:friendfeed.com,2007:d2d73945-1144-b212-5521-bd8eaa0e5857 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Outside Context Problem - I rank Iain M. Banks as one of my favorite authors. Banks’ Culture series was one... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/Am4oEpGR">http://t.co/Am4oEpGR</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/d2d73945/outside-context-problem-i-rank-iain-m-banks-as" style="color:#737373; text-decoration:none">December 18</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/148478049669742592">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/d2d73945/outside-context-problem-i-rank-iain-m-banks-as" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/d2d73945/outside-context-problem-i-rank-iain-m-banks-as" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=up2jR8de4u4:NeC4s1R1Y-A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=up2jR8de4u4:NeC4s1R1Y-A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=up2jR8de4u4:NeC4s1R1Y-A:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=up2jR8de4u4:NeC4s1R1Y-A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=up2jR8de4u4:NeC4s1R1Y-A:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=up2jR8de4u4:NeC4s1R1Y-A:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=up2jR8de4u4:NeC4s1R1Y-A:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=up2jR8de4u4:NeC4s1R1Y-A:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=up2jR8de4u4:NeC4s1R1Y-A:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=up2jR8de4u4:NeC4s1R1Y-A:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/148478049669742592 2011-12-14T19:00:43Z 2011-12-14T19:00:43Z tag:friendfeed.com,2007:f13f241d-a4aa-8b48-c059-0b55430e7e3a <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Knowing Stuff [How to Learn a New Subject] - A question I’ve been asked a lot, and never really sat down to... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/mfY3OsZp">http://t.co/mfY3OsZp</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/f13f241d/knowing-stuff-how-to-learn-new-subject-question" style="color:#737373; text-decoration:none">December 14</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/147028261833162752">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/f13f241d/knowing-stuff-how-to-learn-new-subject-question" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/f13f241d/knowing-stuff-how-to-learn-new-subject-question" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=TUGQQkQ30Wk:K0TUpItI5UE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=TUGQQkQ30Wk:K0TUpItI5UE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=TUGQQkQ30Wk:K0TUpItI5UE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=TUGQQkQ30Wk:K0TUpItI5UE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=TUGQQkQ30Wk:K0TUpItI5UE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=TUGQQkQ30Wk:K0TUpItI5UE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=TUGQQkQ30Wk:K0TUpItI5UE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=TUGQQkQ30Wk:K0TUpItI5UE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=TUGQQkQ30Wk:K0TUpItI5UE:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=TUGQQkQ30Wk:K0TUpItI5UE:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/147028261833162752 2011-12-14T19:00:44Z 2011-12-14T19:00:44Z tag:friendfeed.com,2007:a46358f1-0684-b362-6b54-2f16f95d32c1 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">New post: Knowing Stuff [How to Learn a New Subject] <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/uDWkFdOi">http://t.co/uDWkFdOi</a> <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23ampedtraining">#ampedtraining</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/a46358f1/new-post-knowing-stuff-how-to-learn-subject" style="color:#737373; text-decoration:none">December 14</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/147028263636709376">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/a46358f1/new-post-knowing-stuff-how-to-learn-subject" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/a46358f1/new-post-knowing-stuff-how-to-learn-subject" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=qmyiLB3KJOk:LQpwfA3qb40:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=qmyiLB3KJOk:LQpwfA3qb40:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=qmyiLB3KJOk:LQpwfA3qb40:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=qmyiLB3KJOk:LQpwfA3qb40:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=qmyiLB3KJOk:LQpwfA3qb40:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=qmyiLB3KJOk:LQpwfA3qb40:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=qmyiLB3KJOk:LQpwfA3qb40:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=qmyiLB3KJOk:LQpwfA3qb40:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=qmyiLB3KJOk:LQpwfA3qb40:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=qmyiLB3KJOk:LQpwfA3qb40:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/147028263636709376 2011-12-11T19:01:11Z 2011-12-11T19:01:11Z tag:friendfeed.com,2007:8bc175d1-1a1d-ca22-3a33-97849fd64029 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Brogram Design 101 - The last few months, during my yearly layoff from hard training (I’d rather spend my... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/BjoMpwkB">http://t.co/BjoMpwkB</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/8bc175d1/brogram-design-101-last-few-months-during-my" style="color:#737373; text-decoration:none">December 11</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/145941214838009856">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/8bc175d1/brogram-design-101-last-few-months-during-my" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/8bc175d1/brogram-design-101-last-few-months-during-my" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=Sfzn8YT47BI:93tei4isJNM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=Sfzn8YT47BI:93tei4isJNM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=Sfzn8YT47BI:93tei4isJNM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=Sfzn8YT47BI:93tei4isJNM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=Sfzn8YT47BI:93tei4isJNM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=Sfzn8YT47BI:93tei4isJNM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=Sfzn8YT47BI:93tei4isJNM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=Sfzn8YT47BI:93tei4isJNM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=Sfzn8YT47BI:93tei4isJNM:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=Sfzn8YT47BI:93tei4isJNM:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/145941214838009856 2011-11-27T21:54:41Z 2011-11-27T21:54:41Z tag:friendfeed.com,2007:4538e64f-9e6d-247b-1ed4-7df376b9af47 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Research of Interest [28 Nov 2011] - Since I get Pubmed updates every Sunday, I usually find one or two... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/vUuqGItJ">http://t.co/vUuqGItJ</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/4538e64f/research-of-interest-28-nov-2011-since-i-get" style="color:#737373; text-decoration:none">November 27</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/140911446795091968">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/4538e64f/research-of-interest-28-nov-2011-since-i-get" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/4538e64f/research-of-interest-28-nov-2011-since-i-get" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=fD_IePBP9y8:cmv-OFZejMs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=fD_IePBP9y8:cmv-OFZejMs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=fD_IePBP9y8:cmv-OFZejMs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=fD_IePBP9y8:cmv-OFZejMs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=fD_IePBP9y8:cmv-OFZejMs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=fD_IePBP9y8:cmv-OFZejMs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=fD_IePBP9y8:cmv-OFZejMs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=fD_IePBP9y8:cmv-OFZejMs:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=fD_IePBP9y8:cmv-OFZejMs:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=fD_IePBP9y8:cmv-OFZejMs:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/140911446795091968 2011-11-27T21:54:41Z 2011-11-27T21:54:41Z tag:friendfeed.com,2007:f71b1bb0-69f9-fd4e-1be6-2e75565e66b6 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">New post: Research of Interest [28 Nov 2011] <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/vUyFYy6z">http://t.co/vUyFYy6z</a> <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23myosynthesis">#myosynthesis</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/f71b1bb0/new-post-research-of-interest-28-nov-2011" style="color:#737373; text-decoration:none">November 27</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/140911447940145152">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/f71b1bb0/new-post-research-of-interest-28-nov-2011" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/f71b1bb0/new-post-research-of-interest-28-nov-2011" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=47FiKFpbnFQ:LM238MODI7s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=47FiKFpbnFQ:LM238MODI7s:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=47FiKFpbnFQ:LM238MODI7s:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=47FiKFpbnFQ:LM238MODI7s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=47FiKFpbnFQ:LM238MODI7s:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=47FiKFpbnFQ:LM238MODI7s:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=47FiKFpbnFQ:LM238MODI7s:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=47FiKFpbnFQ:LM238MODI7s:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=47FiKFpbnFQ:LM238MODI7s:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=47FiKFpbnFQ:LM238MODI7s:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/140911447940145152 2011-11-22T08:30:49Z 2011-11-22T08:30:49Z tag:friendfeed.com,2007:fcae0d88-b9eb-423f-743f-690d28de7805 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Note to everyone: if you read Amped through the RSS feed and not the Feedburner URL, you'll need to change it... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/0KSKgpv7">http://t.co/0KSKgpv7</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/fcae0d88/note-to-everyone-if-you-read-amped-through-rss" style="color:#737373; text-decoration:none">November 22</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/138897206123040768">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/fcae0d88/note-to-everyone-if-you-read-amped-through-rss" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/fcae0d88/note-to-everyone-if-you-read-amped-through-rss" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iq66a3U-MhU:WrcuosgLtqc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iq66a3U-MhU:WrcuosgLtqc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=iq66a3U-MhU:WrcuosgLtqc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iq66a3U-MhU:WrcuosgLtqc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iq66a3U-MhU:WrcuosgLtqc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=iq66a3U-MhU:WrcuosgLtqc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iq66a3U-MhU:WrcuosgLtqc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=iq66a3U-MhU:WrcuosgLtqc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iq66a3U-MhU:WrcuosgLtqc:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=iq66a3U-MhU:WrcuosgLtqc:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/138897206123040768 2011-08-23T05:09:51Z 2011-08-23T05:09:51Z tag:friendfeed.com,2007:9b334dec-90bc-1952-59e1-8f7748c842a0 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">New post: Complex Nonlinear Systems <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/O6y0w1P">http://t.co/O6y0w1P</a> <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23ampedtraining">#ampedtraining</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/9b334dec/new-post-complex-nonlinear-systems" style="color:#737373; text-decoration:none">August 22</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/105869334756331521">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/9b334dec/new-post-complex-nonlinear-systems" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/9b334dec/new-post-complex-nonlinear-systems" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=se3qYfnNc3o:ldg9I3Nje5c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=se3qYfnNc3o:ldg9I3Nje5c:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=se3qYfnNc3o:ldg9I3Nje5c:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=se3qYfnNc3o:ldg9I3Nje5c:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=se3qYfnNc3o:ldg9I3Nje5c:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=se3qYfnNc3o:ldg9I3Nje5c:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=se3qYfnNc3o:ldg9I3Nje5c:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=se3qYfnNc3o:ldg9I3Nje5c:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=se3qYfnNc3o:ldg9I3Nje5c:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=se3qYfnNc3o:ldg9I3Nje5c:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/105869334756331521 2011-08-23T05:09:50Z 2011-08-23T05:09:50Z tag:friendfeed.com,2007:3699521a-a9f5-62dc-7eae-cc68505a3581 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Complex Nonlinear Systems - Two videos: Chaos and Reductionism Emergence and Complexity Robert Sapolsky... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/1cZFsHx">http://t.co/1cZFsHx</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/3699521a/complex-nonlinear-systems-two-videos-chaos-and" style="color:#737373; text-decoration:none">August 22</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/105869331568664576">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/3699521a/complex-nonlinear-systems-two-videos-chaos-and" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/3699521a/complex-nonlinear-systems-two-videos-chaos-and" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=_N0IhHfQqsc:xq-Pa0OR45Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=_N0IhHfQqsc:xq-Pa0OR45Q:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=_N0IhHfQqsc:xq-Pa0OR45Q:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=_N0IhHfQqsc:xq-Pa0OR45Q:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=_N0IhHfQqsc:xq-Pa0OR45Q:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=_N0IhHfQqsc:xq-Pa0OR45Q:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=_N0IhHfQqsc:xq-Pa0OR45Q:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=_N0IhHfQqsc:xq-Pa0OR45Q:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=_N0IhHfQqsc:xq-Pa0OR45Q:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=_N0IhHfQqsc:xq-Pa0OR45Q:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/105869331568664576 2011-08-20T12:23:28Z 2011-08-20T12:23:28Z tag:friendfeed.com,2007:3262b8d2-d401-0f69-e661-70e1f9883ee2 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">I keep hearing rumors that Reebok hates children? <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://t.co/Qjl0qjk">http://t.co/Qjl0qjk</a> <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23reebokh8schildren">#reebokh8schildren</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/3262b8d2/i-keep-hearing-rumors-that-reebok-hates" style="color:#737373; text-decoration:none">August 20</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/104891295490785280">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/3262b8d2/i-keep-hearing-rumors-that-reebok-hates" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/3262b8d2/i-keep-hearing-rumors-that-reebok-hates" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=7MKWvV6eAjo:OYesH9oLC7Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=7MKWvV6eAjo:OYesH9oLC7Q:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=7MKWvV6eAjo:OYesH9oLC7Q:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=7MKWvV6eAjo:OYesH9oLC7Q:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=7MKWvV6eAjo:OYesH9oLC7Q:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=7MKWvV6eAjo:OYesH9oLC7Q:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=7MKWvV6eAjo:OYesH9oLC7Q:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=7MKWvV6eAjo:OYesH9oLC7Q:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=7MKWvV6eAjo:OYesH9oLC7Q:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=7MKWvV6eAjo:OYesH9oLC7Q:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/104891295490785280 2011-08-01T22:17:36Z 2011-08-01T22:17:36Z tag:friendfeed.com,2007:12317aff-3fda-f4ed-959c-0d6edf713d06 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">@<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/IAmCouch">IAmCouch</a> You got it Couch!</div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/12317aff/iamcouch-you-got-it-couch" style="color:#737373; text-decoration:none">August 1</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/98155444400439297">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/12317aff/iamcouch-you-got-it-couch" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/12317aff/iamcouch-you-got-it-couch" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=hQ3OgepyyfM:ErblIcJHl4w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=hQ3OgepyyfM:ErblIcJHl4w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=hQ3OgepyyfM:ErblIcJHl4w:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=hQ3OgepyyfM:ErblIcJHl4w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=hQ3OgepyyfM:ErblIcJHl4w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=hQ3OgepyyfM:ErblIcJHl4w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=hQ3OgepyyfM:ErblIcJHl4w:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=hQ3OgepyyfM:ErblIcJHl4w:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=hQ3OgepyyfM:ErblIcJHl4w:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=hQ3OgepyyfM:ErblIcJHl4w:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/98155444400439297 2011-08-01T03:44:13Z 2011-08-01T03:44:13Z tag:friendfeed.com,2007:0edd3d2b-67ae-4727-1108-ec3b24748df8 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">RT @<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/RugbyStrength">RugbyStrength</a>: Miko Salo won games on 45 mins SS cardio and heavy lifting, started crossfit, fell to 5th. Now like a true crossfitter DNF'd. <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23wsoe">#wsoe</a> <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23itworks">#itworks</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/0edd3d2b/rt-rugbystrength-miko-salo-won-games-on-45-mins" style="color:#737373; text-decoration:none">July 31</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/97875251408547840">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/0edd3d2b/rt-rugbystrength-miko-salo-won-games-on-45-mins" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/0edd3d2b/rt-rugbystrength-miko-salo-won-games-on-45-mins" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SALc-iwP3b8:T_RCufT62UU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SALc-iwP3b8:T_RCufT62UU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=SALc-iwP3b8:T_RCufT62UU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SALc-iwP3b8:T_RCufT62UU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SALc-iwP3b8:T_RCufT62UU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=SALc-iwP3b8:T_RCufT62UU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SALc-iwP3b8:T_RCufT62UU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=SALc-iwP3b8:T_RCufT62UU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SALc-iwP3b8:T_RCufT62UU:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=SALc-iwP3b8:T_RCufT62UU:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/97875251408547840 2011-08-01T03:43:46Z 2011-08-01T03:43:46Z tag:friendfeed.com,2007:6442b18e-5259-360b-8f89-a83b544b4457 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">RT @<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/IAmCouch">IAmCouch</a>: Almost finished my 8th gin tonight, someone get a camera ready, about to drop some physiology bombs. <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23atthechalkboard2011">#atthechalkboard2011</a> <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23wsoe">#wsoe</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/6442b18e/rt-iamcouch-almost-finished-my-8th-gin-tonight" style="color:#737373; text-decoration:none">July 31</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/97875139319971840">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/6442b18e/rt-iamcouch-almost-finished-my-8th-gin-tonight" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/6442b18e/rt-iamcouch-almost-finished-my-8th-gin-tonight" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=siBjOh5hWUo:RopuoHnH3lU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=siBjOh5hWUo:RopuoHnH3lU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=siBjOh5hWUo:RopuoHnH3lU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=siBjOh5hWUo:RopuoHnH3lU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=siBjOh5hWUo:RopuoHnH3lU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=siBjOh5hWUo:RopuoHnH3lU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=siBjOh5hWUo:RopuoHnH3lU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=siBjOh5hWUo:RopuoHnH3lU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=siBjOh5hWUo:RopuoHnH3lU:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=siBjOh5hWUo:RopuoHnH3lU:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/97875139319971840 2011-07-14T01:06:40Z 2011-07-14T01:06:40Z tag:friendfeed.com,2007:4c686b18-9bfd-3193-e2da-9079dbb53e8d <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Death by Monotony [Staleness] - Do you ever get bored in training? Do you ever get stuck and wonder why it’s... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://tumblr.com/xdi3hlpfqi">http://tumblr.com/xdi3hlpfqi</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/4c686b18/death-by-monotony-staleness-do-you-ever-get" style="color:#737373; text-decoration:none">July 13</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/91312623026581504">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/4c686b18/death-by-monotony-staleness-do-you-ever-get" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/4c686b18/death-by-monotony-staleness-do-you-ever-get" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=U3BumBohtF8:PeE9gehyr7U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=U3BumBohtF8:PeE9gehyr7U:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=U3BumBohtF8:PeE9gehyr7U:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=U3BumBohtF8:PeE9gehyr7U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=U3BumBohtF8:PeE9gehyr7U:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=U3BumBohtF8:PeE9gehyr7U:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=U3BumBohtF8:PeE9gehyr7U:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=U3BumBohtF8:PeE9gehyr7U:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=U3BumBohtF8:PeE9gehyr7U:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=U3BumBohtF8:PeE9gehyr7U:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/91312623026581504 2011-07-07T01:00:37Z 2011-07-07T01:00:37Z tag:friendfeed.com,2007:5b6eb91d-fbf4-821d-14f7-cd5d80fddc1d <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">@<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/BioLayne">BioLayne</a> @<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/_fitto_">_fitto_</a> Absolutely agreed.</div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/5b6eb91d/biolayne-_fitto_-absolutely-agreed" style="color:#737373; text-decoration:none">July 6</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/88774385791537152">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/5b6eb91d/biolayne-_fitto_-absolutely-agreed" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/5b6eb91d/biolayne-_fitto_-absolutely-agreed" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=-T8UeUN19sk:54qWDVeZex4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=-T8UeUN19sk:54qWDVeZex4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=-T8UeUN19sk:54qWDVeZex4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=-T8UeUN19sk:54qWDVeZex4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=-T8UeUN19sk:54qWDVeZex4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=-T8UeUN19sk:54qWDVeZex4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=-T8UeUN19sk:54qWDVeZex4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=-T8UeUN19sk:54qWDVeZex4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=-T8UeUN19sk:54qWDVeZex4:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=-T8UeUN19sk:54qWDVeZex4:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/88774385791537152 2011-07-06T22:39:04Z 2011-07-06T22:39:04Z tag:friendfeed.com,2007:5052c323-0fbc-8e98-53c6-0d954ac26b3f <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">@<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/_fitto_">_fitto_</a> From what I've seen @<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/BioLayne">BioLayne</a> 's approach would be as solid as any to "overtrain" for growth. Volume is your friend.</div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/5052c323/_fitto_-from-what-i-ve-seen-biolayne-approach" style="color:#737373; text-decoration:none">July 6</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/88738761118203904">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/5052c323/_fitto_-from-what-i-ve-seen-biolayne-approach" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/5052c323/_fitto_-from-what-i-ve-seen-biolayne-approach" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=09Epe3_ABcw:DFKsjuQqWKw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=09Epe3_ABcw:DFKsjuQqWKw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=09Epe3_ABcw:DFKsjuQqWKw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=09Epe3_ABcw:DFKsjuQqWKw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=09Epe3_ABcw:DFKsjuQqWKw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=09Epe3_ABcw:DFKsjuQqWKw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=09Epe3_ABcw:DFKsjuQqWKw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=09Epe3_ABcw:DFKsjuQqWKw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=09Epe3_ABcw:DFKsjuQqWKw:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=09Epe3_ABcw:DFKsjuQqWKw:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/88738761118203904 2011-07-06T22:29:43Z 2011-07-06T22:29:43Z tag:friendfeed.com,2007:ccf4af20-fe36-f157-7ef3-824952fa51f9 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">@<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/_fitto_">_fitto_</a> There are ways to make frequency work for growth, and Broz's system can make you "harden up" but may be better ways for BBing</div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/ccf4af20/_fitto_-there-are-ways-to-make-frequency-work" style="color:#737373; text-decoration:none">July 6</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/88736411368431616">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/ccf4af20/_fitto_-there-are-ways-to-make-frequency-work" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/ccf4af20/_fitto_-there-are-ways-to-make-frequency-work" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=odLBsYANJUQ:zJ_IdsuoK9A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=odLBsYANJUQ:zJ_IdsuoK9A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=odLBsYANJUQ:zJ_IdsuoK9A:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=odLBsYANJUQ:zJ_IdsuoK9A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=odLBsYANJUQ:zJ_IdsuoK9A:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=odLBsYANJUQ:zJ_IdsuoK9A:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=odLBsYANJUQ:zJ_IdsuoK9A:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=odLBsYANJUQ:zJ_IdsuoK9A:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=odLBsYANJUQ:zJ_IdsuoK9A:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=odLBsYANJUQ:zJ_IdsuoK9A:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/88736411368431616 2011-07-06T20:00:43Z 2011-07-06T20:00:43Z tag:friendfeed.com,2007:bbb20714-9855-7a90-d814-63011baffc08 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">New post: Dispel the Dogma and Find the Gems <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://www.ampedtraining.com/2011/strength/dispel-dogma-find-gems" title="http://www.ampedtraining.com/2011/strength/dispel-dogma-find-gems">http://www.ampedtraining.com/2011...</a> <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23ampedtraining">#ampedtraining</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/bbb20714/new-post-dispel-dogma-and-find-gems" style="color:#737373; text-decoration:none">July 6</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/88698912998834176">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/bbb20714/new-post-dispel-dogma-and-find-gems" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/bbb20714/new-post-dispel-dogma-and-find-gems" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iFoVUkCk9mE:bUO9ZDQA3rQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iFoVUkCk9mE:bUO9ZDQA3rQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=iFoVUkCk9mE:bUO9ZDQA3rQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iFoVUkCk9mE:bUO9ZDQA3rQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iFoVUkCk9mE:bUO9ZDQA3rQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=iFoVUkCk9mE:bUO9ZDQA3rQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iFoVUkCk9mE:bUO9ZDQA3rQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=iFoVUkCk9mE:bUO9ZDQA3rQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=iFoVUkCk9mE:bUO9ZDQA3rQ:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=iFoVUkCk9mE:bUO9ZDQA3rQ:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/88698912998834176 2011-07-06T20:00:42Z 2011-07-06T20:00:42Z tag:friendfeed.com,2007:6d5a02cf-f74e-c080-5270-3c86c18c0b68 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Dispel the Dogma and Find the Gems - A few days ago, my buddy Bret Contreras wrote up a summary of John... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://tumblr.com/xdi3cxv7p6" title="http://impulsestrength.tumblr.com/post/7312824762/dispel-the-dogma-and-find-the-gems">http://impulsestrength.tumblr.com/post...</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/6d5a02cf/dispel-dogma-and-find-gems-few-days-ago-my-buddy" style="color:#737373; text-decoration:none">July 6</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/88698910213799936">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/6d5a02cf/dispel-dogma-and-find-gems-few-days-ago-my-buddy" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/6d5a02cf/dispel-dogma-and-find-gems-few-days-ago-my-buddy" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=FMvE5GFsDCg:HcP0R9YJ_5k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=FMvE5GFsDCg:HcP0R9YJ_5k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=FMvE5GFsDCg:HcP0R9YJ_5k:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=FMvE5GFsDCg:HcP0R9YJ_5k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=FMvE5GFsDCg:HcP0R9YJ_5k:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=FMvE5GFsDCg:HcP0R9YJ_5k:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=FMvE5GFsDCg:HcP0R9YJ_5k:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=FMvE5GFsDCg:HcP0R9YJ_5k:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=FMvE5GFsDCg:HcP0R9YJ_5k:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=FMvE5GFsDCg:HcP0R9YJ_5k:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/88698910213799936 2011-07-06T05:59:37Z 2011-07-06T05:59:37Z tag:friendfeed.com,2007:c9b6791f-060e-0b6d-bfb0-5af942c42348 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">John Broz: A Response by Jim Wendler - 07/06/2011 - I couldn’t say it better. <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://tumblr.com/xdi3cmywdf" title="http://impulsestrength.tumblr.com/post/7294520931/john-broz-a-response-by-jim-wendler-07-06-2011">http://impulsestrength.tumblr.com/post...</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/c9b6791f/john-broz-response-by-jim-wendler-07-06-2011-i" style="color:#737373; text-decoration:none">July 5</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/88487242418499584">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/c9b6791f/john-broz-response-by-jim-wendler-07-06-2011-i" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/c9b6791f/john-broz-response-by-jim-wendler-07-06-2011-i" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=NONWFqEcbgw:AdSirn_Fa2E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=NONWFqEcbgw:AdSirn_Fa2E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=NONWFqEcbgw:AdSirn_Fa2E:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=NONWFqEcbgw:AdSirn_Fa2E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=NONWFqEcbgw:AdSirn_Fa2E:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=NONWFqEcbgw:AdSirn_Fa2E:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=NONWFqEcbgw:AdSirn_Fa2E:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=NONWFqEcbgw:AdSirn_Fa2E:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=NONWFqEcbgw:AdSirn_Fa2E:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=NONWFqEcbgw:AdSirn_Fa2E:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/88487242418499584 2011-06-08T20:00:35Z 2011-06-08T20:00:35Z tag:friendfeed.com,2007:2555c08e-03bb-b7fb-acd3-7854dfd0e7c1 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">I Am Not a Geared Powerlifter [Context Matters] - A few years ago, I posted a squat video on Youtube. Not... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://tumblr.com/xdi2wnyb0k" title="http://impulsestrength.tumblr.com/post/6328714052/i-am-not-a-geared-powerlifter-context-matters">http://impulsestrength.tumblr.com/post...</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/2555c08e/i-am-not-geared-powerlifter-context-matters-few" style="color:#737373; text-decoration:none">June 8</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/78552019278897152">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/2555c08e/i-am-not-geared-powerlifter-context-matters-few" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/2555c08e/i-am-not-geared-powerlifter-context-matters-few" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=xAV62HZCTlQ:BSZDuM_-FGc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=xAV62HZCTlQ:BSZDuM_-FGc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=xAV62HZCTlQ:BSZDuM_-FGc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=xAV62HZCTlQ:BSZDuM_-FGc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=xAV62HZCTlQ:BSZDuM_-FGc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=xAV62HZCTlQ:BSZDuM_-FGc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=xAV62HZCTlQ:BSZDuM_-FGc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=xAV62HZCTlQ:BSZDuM_-FGc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=xAV62HZCTlQ:BSZDuM_-FGc:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=xAV62HZCTlQ:BSZDuM_-FGc:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/78552019278897152 2011-06-05T10:39:42Z 2011-06-05T10:39:42Z tag:friendfeed.com,2007:1c1abff9-88bc-bab5-320a-7cd5a02ff0e7 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Pretend it's bad, feel more full. <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://tumblr.com/xdi2uo7a9z" title="http://impulsestrength.tumblr.com/post/6208200647/pretend-its-bad-feel-more-full">http://impulsestrength.tumblr.com/post...</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/1c1abff9/pretend-it-bad-feel-more-full" style="color:#737373; text-decoration:none">June 5</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/77323705759440896">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/1c1abff9/pretend-it-bad-feel-more-full" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/1c1abff9/pretend-it-bad-feel-more-full" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VV4elhnRCuk:2EHHw_Qetzk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VV4elhnRCuk:2EHHw_Qetzk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=VV4elhnRCuk:2EHHw_Qetzk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VV4elhnRCuk:2EHHw_Qetzk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VV4elhnRCuk:2EHHw_Qetzk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=VV4elhnRCuk:2EHHw_Qetzk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VV4elhnRCuk:2EHHw_Qetzk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=VV4elhnRCuk:2EHHw_Qetzk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VV4elhnRCuk:2EHHw_Qetzk:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=VV4elhnRCuk:2EHHw_Qetzk:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/77323705759440896 2011-06-04T04:18:44Z 2011-06-04T04:18:44Z tag:friendfeed.com,2007:d366a32d-c83e-e933-a39a-aa944d07f738 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Conscious and Unconscious: Moral Culpability - Jesse Bering: › In other words, sexsomniacs are basically... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://tumblr.com/xdi2tyw7oj" title="http://impulsestrength.tumblr.com/post/6165693667/conscious-and-unconscious-moral-culpability">http://impulsestrength.tumblr.com/post...</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/d366a32d/conscious-and-unconscious-moral-culpability" style="color:#737373; text-decoration:none">June 3</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/76865443985506305">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/d366a32d/conscious-and-unconscious-moral-culpability" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/d366a32d/conscious-and-unconscious-moral-culpability" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=h-wTn3MsLFk:XFyyvNe5x4o:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=h-wTn3MsLFk:XFyyvNe5x4o:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=h-wTn3MsLFk:XFyyvNe5x4o:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=h-wTn3MsLFk:XFyyvNe5x4o:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=h-wTn3MsLFk:XFyyvNe5x4o:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=h-wTn3MsLFk:XFyyvNe5x4o:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=h-wTn3MsLFk:XFyyvNe5x4o:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=h-wTn3MsLFk:XFyyvNe5x4o:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=h-wTn3MsLFk:XFyyvNe5x4o:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=h-wTn3MsLFk:XFyyvNe5x4o:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/76865443985506305 2011-06-02T21:18:23Z 2011-06-02T21:18:23Z tag:friendfeed.com,2007:24547ea1-b07b-6879-3324-30964078bb9a <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">How To Tap the Power of Your Mind: Four Surprising Stories <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://tumblr.com/xdi2t6gaa0" title="http://impulsestrength.tumblr.com/post/6117921288/how-to-tap-the-power-of-your-mind-four-surprising">http://impulsestrength.tumblr.com/post...</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/24547ea1/how-to-tap-power-of-your-mind-four-surprising" style="color:#737373; text-decoration:none">June 2</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/76397271968788481">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/24547ea1/how-to-tap-power-of-your-mind-four-surprising" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/24547ea1/how-to-tap-power-of-your-mind-four-surprising" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VVEsHUQLLrA:jL5xMwZ9idI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VVEsHUQLLrA:jL5xMwZ9idI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=VVEsHUQLLrA:jL5xMwZ9idI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VVEsHUQLLrA:jL5xMwZ9idI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VVEsHUQLLrA:jL5xMwZ9idI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=VVEsHUQLLrA:jL5xMwZ9idI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VVEsHUQLLrA:jL5xMwZ9idI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=VVEsHUQLLrA:jL5xMwZ9idI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=VVEsHUQLLrA:jL5xMwZ9idI:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=VVEsHUQLLrA:jL5xMwZ9idI:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/76397271968788481 2011-06-01T21:38:25Z 2011-06-01T21:38:25Z tag:friendfeed.com,2007:aaa9cadc-3a30-1ce9-e7c3-74a2768aa4f6 <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">Assorted Links on Cognition and Neuroscience - Links of interest: The Belief Engine by James Alcock — A nice... <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://tumblr.com/xdi2slx83b" title="http://impulsestrength.tumblr.com/post/6083439671/assorted-links-on-cognition-and-neuroscience">http://impulsestrength.tumblr.com/post...</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/aaa9cadc/assorted-links-on-cognition-and-neuroscience" style="color:#737373; text-decoration:none">June 1</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/76039925065199616">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/aaa9cadc/assorted-links-on-cognition-and-neuroscience" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/aaa9cadc/assorted-links-on-cognition-and-neuroscience" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ciItOqJ_4Vk:CwzdTzOY6yg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ciItOqJ_4Vk:CwzdTzOY6yg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=ciItOqJ_4Vk:CwzdTzOY6yg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ciItOqJ_4Vk:CwzdTzOY6yg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ciItOqJ_4Vk:CwzdTzOY6yg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=ciItOqJ_4Vk:CwzdTzOY6yg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ciItOqJ_4Vk:CwzdTzOY6yg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=ciItOqJ_4Vk:CwzdTzOY6yg:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ciItOqJ_4Vk:CwzdTzOY6yg:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=ciItOqJ_4Vk:CwzdTzOY6yg:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/76039925065199616 2011-05-30T05:45:44Z 2011-05-30T05:45:44Z tag:friendfeed.com,2007:4973e109-458a-c2ec-7ccb-9e101221f86b <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">@<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/scottiefischer">scottiefischer</a> Nah. The weight loss was done on a dedicated leaning-out phase. Daily maxing came in later.</div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/4973e109/scottiefischer-nah-weight-loss-was-done-on" style="color:#737373; text-decoration:none">May 29</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/75075398932770816">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/4973e109/scottiefischer-nah-weight-loss-was-done-on" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/4973e109/scottiefischer-nah-weight-loss-was-done-on" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ILW9Rkez0N8:pcw5-mObHrY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ILW9Rkez0N8:pcw5-mObHrY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=ILW9Rkez0N8:pcw5-mObHrY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ILW9Rkez0N8:pcw5-mObHrY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ILW9Rkez0N8:pcw5-mObHrY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=ILW9Rkez0N8:pcw5-mObHrY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ILW9Rkez0N8:pcw5-mObHrY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=ILW9Rkez0N8:pcw5-mObHrY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=ILW9Rkez0N8:pcw5-mObHrY:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=ILW9Rkez0N8:pcw5-mObHrY:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/75075398932770816 2011-05-29T03:01:06Z 2011-05-29T03:01:06Z tag:friendfeed.com,2007:423a3904-9ced-4735-3d65-b30eb86798ca <div xmlns="http://www.w3.org/1999/xhtml" style="font-size:10pt;font-family:Arial,sans-serif;color:black"><div style=""> <table style="border: 0; border-collapse: collapse"> <tr> <td style="line-height:0; border:0; padding:0; vertical-align:top"><a href="http://friendfeed.com/impulsestrength" sid="a03d4be9cd3948ccb1a2d4394c8b69a4" class="l_profile"><img src="http://m.friendfeed-media.com/p-a03d4be9cd3948ccb1a2d4394c8b69a4-medium-1000" alt="Impulse Strength" class="picture medium" style="border:1px solid #ccc;width:50px;height:50px"></img></a></td> <td style="border:0; padding:0; vertical-align: top; padding-left:8px; font-family:Arial, sans-serif; font-size:11pt"> <div style="margin-bottom:1pt; color:black"> <a href="http://friendfeed.com/impulsestrength" style="font-weight:bold;text-decoration:none;color:#00c">Impulse Strength</a> </div> <div style="margin-top:2px; color:black">@<a style="text-decoration:none;color:#00c" rel="nofollow" href="http://twitter.com/jsvars">jsvars</a> 3RM should be better for DL. Figure anything &lt; 3 means drop weight, anything &gt; 4 means increase. <a style="text-decoration:none;color:#00c" rel="nofollow" href="http://search.twitter.com/search?q=%23APRE">#APRE</a></div> <div style="margin-top:2px; color:#737373; font-size:10pt"> <a href="http://friendfeed.com/impulsestrength/423a3904/jsvars-3rm-should-be-better-for-dl-figure" style="color:#737373; text-decoration:none">May 28</a> from <a style="color:#737373; text-decoration:none" rel="nofollow" href="http://twitter.com/ImpulseStrength/statuses/74671578545258496">Twitter</a> - <a href="http://friendfeed.com/impulsestrength/423a3904/jsvars-3rm-should-be-better-for-dl-figure" style="color:#77c; text-decoration:none">Comment</a> - <a href="http://friendfeed.com/impulsestrength/423a3904/jsvars-3rm-should-be-better-for-dl-figure" style="color:#77c; text-decoration:none">Like</a> </div> </td> </tr> </table> </div> </div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SsyuSoHWsjg:YH7Nx7iAhSo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SsyuSoHWsjg:YH7Nx7iAhSo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=SsyuSoHWsjg:YH7Nx7iAhSo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SsyuSoHWsjg:YH7Nx7iAhSo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SsyuSoHWsjg:YH7Nx7iAhSo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=SsyuSoHWsjg:YH7Nx7iAhSo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SsyuSoHWsjg:YH7Nx7iAhSo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=SsyuSoHWsjg:YH7Nx7iAhSo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ImpulseStrength?a=SsyuSoHWsjg:YH7Nx7iAhSo:n8aah6BUqFo"><img src="http://feeds.feedburner.com/~ff/ImpulseStrength?i=SsyuSoHWsjg:YH7Nx7iAhSo:n8aah6BUqFo" border="0"></img></a> </div> http://twitter.com/ImpulseStrength/statuses/74671578545258496