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	<title>In-Flight Insider</title>
	
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	<description>Insider Tips for Traveling Well</description>
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		<title>5 Tips Guaranteed to Ease Your Memorial Day Travels</title>
		<link>http://inflightinsider.com/2012/05/23/5-tips-guaranteed-to-ease-your-memorial-day-travels/</link>
		<comments>http://inflightinsider.com/2012/05/23/5-tips-guaranteed-to-ease-your-memorial-day-travels/#comments</comments>
		<pubDate>Wed, 23 May 2012 16:20:41 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[HOW TO...]]></category>
		<category><![CDATA[INSIDER TIPS]]></category>
		<category><![CDATA[Carolyn Paddock]]></category>
		<category><![CDATA[holiday travel]]></category>
		<category><![CDATA[In-Flight Insider]]></category>
		<category><![CDATA[insider travel tips]]></category>
		<category><![CDATA[Memorial day travel tips]]></category>
		<category><![CDATA[traveling with kids]]></category>
		<category><![CDATA[Trusted Traveler Program]]></category>
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		<guid isPermaLink="false">http://inflightinsider.com/?p=5961</guid>
		<description><![CDATA[It’s the official kick-off to summer, a long weekend, and the beginning of the busy summer travel season. The AAA anticipates that 2.5 million people will be taking to the skies over the Memorial Day weekend, which means that those who travel smartest are the ones who’ll travel best—and with the least frustration. ​ Here [...]]]></description>
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<div>It’s the official kick-off to summer, a long weekend, and the beginning of the busy summer travel season. The AAA anticipates that 2.5 million people will be taking to the skies over the Memorial Day weekend, which means that those who travel smartest are the ones who’ll travel best—and with the least frustration.</div>
<div>​</div>
<div>
<p>Here are a 5 straight forward travel tips you can use to make your trip more comfortable (which makes you a happy camper), not just for this holiday weekend but for travel throughout the year!</p>
<p><strong>1. TIME.</strong> Figure out how long you need to get to the airport and through security before your plane is scheduled to take off—and then <em>add a buffer of at least 45 minutes (if there is bad weather add more time)</em>. If there’s a traffic jam on the road or a traveler holding up the line, you’ll be more likely to stay calm and collected if you don’t have to worry about missing your flight. Its a lot easier to be patient with other travelers when you have time on your side. If I end up with extra time at the airport, I like to find the Business Lounge and relax until boarding. It&#8217;s a great way to start my trip.</p>
</div>
<div>
<p>It’s probably too late for this Memorial Day, but if you travel often, think about joining a <strong><a href="http://www.cbp.gov/xp/cgov/travel/trusted_traveler/" target="_blank">Trusted Traveler Program</a></strong> such as NEXUS, SENTRI, or Global Entry to get you through security faster in the future.</p>
<p><strong>2. CLOTHES.</strong> Wear clothes that are going to make it easier for you to get through security (and comfortable to fly in). In terms of security, that means either no belt or if you wear a belt, just keep it in your carry-on bag until after screening, wear easy slip-on shoes, and no watch or jewelry. The less you have to take off, the better off you’ll be. My trick is to put my watch and jewelry in a see-through plastic zip bag and carry it in my purse. That way I know it won’t get lost and I can easily put it on once I’m safely through the check point. For comfort, don’t wear anything too tight <a title="Bubbles are Festive – But not When You’re Airborne" href="http://inflightinsider.com/2011/01/14/bubbles-are-festive-but-not-when-you%e2%80%99re-airborne-2/" target="_blank">(<strong>jet-belly</strong>)</a>, and take a scarf, wrap, or sweater. Planes are usually cold in-flight, especially by the emergency exits, but there’s no reason for you to be.<span id="more-5961"></span></p>
<p><strong>3. BAGS.</strong> Pack efficiently, which means either sending bags ahead or taking the minimum and only a carry-on bag. Or if you need to check your luggage, make sure you have a carry on the essentials — medications, work materials (plus your moblie chargers), and an emergency outfit to wear in case your luggage goes astray. The less you carry with you, the quicker you’ll get through security and the more likely your bag will fit in the overhead bin. <em>Essential Tip:</em> Try to board the flight as early as possible, because when those bins fill up you will have to check your bag.</p>
<p><strong>4. FUN</strong>. Bring your own entertainment (and chargers). Airports seem to be all about waiting, so make sure you have a book, a couple of magazines, some movies,  good music, and a game or two—preferably on your iPad, laptop, or mobile device.</p>
<p><strong>5. FOOD</strong>. Bring your own food/snacks. Granted, the food selections in the airport terminals have improved tremendously over the years. However if you are making a B-line to the gate you may not be able to wait in a line for a snack. You don’t want to be grumpy because you’re hungry, and if you bring your own food at least you’ll know you like it. Plus, airline snacks are often sparse, usually fattening, and always expensive. A few easy shelf-stable snacks you can carry &#8211; instant oatmeal, protein powder shakes (that require milk or water, usually easy to get from the flight attendant) and instant soup mix. You can ask for a cup of hot water, which is almost always available. Also tea bags and hot chocolate (clearly not a snack, but nice to have your favorite comfort beverage on hand).</p>
<p>Wishing you all a safe and happy holiday weekend.</p>
<p>Bon Voyage!</p>
</div>
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		<title>From FIG’s Kitchen to You! Chef Ray Garcia Shares his Top Recipes</title>
		<link>http://inflightinsider.com/2012/05/09/from-figs-kitchen-to-you-chef-ray-garcia-shares-his-top-recipes/</link>
		<comments>http://inflightinsider.com/2012/05/09/from-figs-kitchen-to-you-chef-ray-garcia-shares-his-top-recipes/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:25:36 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[CULINARY]]></category>
		<category><![CDATA[INSIDER NEWS]]></category>
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		<category><![CDATA[Chef Ray Garcia]]></category>
		<category><![CDATA[Fairmont Miramar]]></category>
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		<category><![CDATA[Miramar Hotel]]></category>
		<category><![CDATA[Santa Monica]]></category>

		<guid isPermaLink="false">http://inflightinsider.com/?p=5874</guid>
		<description><![CDATA[Chef Ray Garcia&#8217;s FIG Restaurant, located at the Fairmont Miramar Hotel &#38; Bungalows and named after the Moreton Bay Fig tree, one of Santa Monica&#8217;s oldest landmarks, is a seasonal bistro sourcing ingredients from the local Santa Monica Farmer&#8217;s Market and southern California farmers. Chef Garcia is a firm believer in using the freshest local, seasonal ingredients [...]]]></description>
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<p><a href="www.figsantamonica.com " target="_blank"><strong>Chef Ray Garcia&#8217;s</strong> </a><strong><a href="www.figsantamonica.com " target="_blank">FIG Restaurant</a>,</strong> located at the <strong><a href="http://www.fairmont.com/santamonica" target="_blank">Fairmont Miramar Hotel &amp; Bungalows</a></strong> and named after the <strong>Moreton Bay Fig tree</strong>, one of Santa Monica&#8217;s oldest landmarks, is a seasonal bistro sourcing ingredients from the local Santa Monica Farmer&#8217;s Market and southern California farmers.</p>
<p><strong>Chef Garcia</strong> is a firm believer in using the freshest local, seasonal ingredients and letting them shine with a minimum of fuss in the preparation. He works with local growers and producers and shops the world renowned local farmers’ markets to seek out the best. As a result, the food at <strong>FIG</strong> is a perfect complement to the understated elegance of the Miramar Hotel itself.</p>
<p>Be forewarned, with the wildly popular  “<strong>FIG at Five</strong>”, this place is quite busy most nights. And for those with adventurous palates, there is a “FEED ME” option on the menu. It beckons you to let “Chef Ray prepare a dinner for your table with a combination of current FIG favorites and off-menu surprises.”</p>
<p>Chef Garcia has been kind enough to share these two delicious recipes ~ <strong>Red Beet Risotto</strong> and <strong>Warm Quinoa Salad with Orange Blossom Vinaigrette</strong>. Enjoy!</p>
<p><a href="http://inflightinsider.com/wp-content/uploads/2012/05/Screen-shot-2012-05-06-at-11.59.01-AM.png"><img class="aligncenter size-full wp-image-5886" title="Red Beet Risotto" src="http://inflightinsider.com/wp-content/uploads/2012/05/Screen-shot-2012-05-06-at-11.59.01-AM.png" alt="" width="945" height="567" /></a></p>
<p><strong>RED BEET RISOTTO</strong></p>
<p><span style="text-decoration: underline;"><strong>Ingredients:</strong></span></p>
<p><strong>BeetRoot Puree</strong></p>
<p><strong></strong>- 2 red beets</p>
<p>- ½ medium onion</p>
<p>- 16 oz vegetable stock</p>
<p><strong>Risotto<span id="more-5874"></span></strong></p>
<p>- 2 cups carnaroli rice</p>
<p>- 1 onion, finely diced</p>
<p>- 1 bay leaf</p>
<p>- 7 ounces red wine</p>
<p>- 5 cups vegetable stock</p>
<p>- 4 ounces beetroot puree</p>
<p>- 3 ounces unsalted butter</p>
<p>- 3 ounces parmesan cheese</p>
<p>- 2 ounces crème fraiche</p>
<p>- 2 tablespoons chopped dill</p>
<p>- 2 tablespoons chives</p>
<p><strong>Garnish</strong></p>
<p>- 5 each: yellow &amp; red baby carrots, white &amp; green asparagus</p>
<p>- 10 pieces golden beetroot</p>
<p><strong><span style="text-decoration: underline;">Directions:</span></strong></p>
<ol>
<li>Boil red beets and onion until soft. Transfer to blender or food processor and puree. Set aside for later.</li>
<li>In a new pot, heat 1 tablespoon oil and sauté onion until fragrant.</li>
<li>Add rice and bay leaf, and cook for 2 minutes</li>
<li>Pour wine into pot and allow to reduce by ¾</li>
<li>Add stock, one ladle at a time, and stir frequently until risotto achieves desired texture.</li>
<li>Add beet puree and stir to incorporate. Finish with butter, parmesan cheese, crème fraiche, herbs, salt and pepper.</li>
<li>Blanch vegetables for garnish in salted water. Saute with butter and season with salt and pepper.</li>
<li>Serve risotto in medium-sized bowl, topped with sautéed vegetables.</li>
</ol>
<div></div>
<p>*     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *</p>
<p><strong>WARM QUINOA SALAD with ORANGE BLOSSOM VINAIGRETTE </strong></p>
<p><a href="http://inflightinsider.com/wp-content/uploads/2012/05/Screen-shot-2012-05-06-at-11.58.11-AM.png"><img class="aligncenter size-full wp-image-5879" title="Screen shot 2012-05-06 at 11.58.11 AM" src="http://inflightinsider.com/wp-content/uploads/2012/05/Screen-shot-2012-05-06-at-11.58.11-AM.png" alt="" width="1200" height="793" /></a></p>
<p><strong><span style="text-decoration: underline;">Ingredients</span>: </strong></p>
<p><strong>Quinoa Salad</strong></p>
<p>- 3 ½ oz red quinoa</p>
<p>- 1 cup vegetable stock</p>
<p>- 1 sprig rosemary</p>
<p>- 2 oz haricots verts</p>
<p>- ½ Granny Smith apple</p>
<p>- 2 oz Swiss chard</p>
<p>- 2 oz butternut squash</p>
<p>- 1 oz almond flakes</p>
<p><strong>Orange-Blossom Vinaigrette</strong></p>
<p>- ¾ cup orange blossom honey</p>
<p>- 1 cup orange juice</p>
<p>- ½ cup white balsamic vinegar</p>
<p>- 1 cup olive oil</p>
<p><span style="text-decoration: underline;"><strong>Directions:</strong></span></p>
<ol>
<li>Reduce orange juice by 1/3. Allow to cool.</li>
<li>When orange juice has cooled, mix all ingredients for dressing and set aside.</li>
<li>Cook quinoa in vegetable stock and a sprig of rosemary. When cooked, drain the quinoa and toss with a little olive oil.</li>
<li>Cut butternut squash into ½ inch cubes and roast at 350 degrees for 15 minutes or until fork tender.</li>
<li>Saute apples, Swiss chard and blanched beans.</li>
<li>Mix roasted quash and sautéed ingredients with quinoa and dress with vinaigrette.</li>
<li>Garnish with toasted almond flakes.</li>
</ol>
<div>*     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *     *</div>
<p>Click here to read <strong>&#8220;<a href="http://fairfieldcountylook.com/index.php/travel/1993-a-santa-monica-getaway" target="_blank">A Santa Monica Getaway</a>&#8220;  </strong>which also includes Chef Ray&#8217;s incredibly popular and delicious <strong><a href="http://fairfieldcountylook.com/index.php/travel/1993-a-santa-monica-getaway" target="_blank">STRAWBERRY CRUMBLE</a> </strong>recipe.</p>
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		<title>5 Fresh Gift Ideas Your (Traveling) Mom will Love!</title>
		<link>http://inflightinsider.com/2012/05/07/5-fresh-gift-ideas-your-traveling-mom-will-love/</link>
		<comments>http://inflightinsider.com/2012/05/07/5-fresh-gift-ideas-your-traveling-mom-will-love/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:00:41 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[STYLISH TRAVEL]]></category>
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		<category><![CDATA[Monica Rich Kosann]]></category>
		<category><![CDATA[Mothers day]]></category>
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		<guid isPermaLink="false">http://inflightinsider.com/?p=5764</guid>
		<description><![CDATA[Mother&#8217;s Day is right around the corner and I&#8217;m sure your inbox has also filled up with a ton of emails with gift ideas for Mom. I don&#8217;t know about you, but sometimes I have a hard time finding a thoughtful present for my mother&#8230; something that she will love and use.  So here are a [...]]]></description>
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<p>Mother&#8217;s Day is right around the corner and I&#8217;m sure your inbox has also filled up with a ton of emails with gift ideas for Mom. I don&#8217;t know about you, but sometimes I have a hard time finding a thoughtful present for my mother&#8230; something that she will<em> love and use. </em></p>
<p>So here are a few more ideas that won&#8217;t break the bank, items that fit my requirements of &#8220;stylish, functional, and durable&#8221; and that pack &amp; travel well. After all, this is a <em>travel</em> website!</p>
<p>If you go to a <strong><a href="http://jennifermillerjewelry.com/" target="_blank">Jennifer Miller</a></strong> boutique in New York City, the Hamptons or Palm Beach, try to go mid-day (it gets very busy with enthusiastic shoppers) and give yourself <em>plenty</em> of time to browse. The shop is filled with the most beautiful jewelry of all shapes and styles, (both real and &#8220;travel jewelry&#8221; are mixed together, and it&#8217;s hard to tell fine from faux), fun iPhone and iPad accessories, as well as chic little coverups and shirts that are beautiful on and super easy to pack. Sorry, I couldn&#8217;t choose just one piece that would be great for Mother&#8217;s Day. First, Jennifer Miller&#8217;s <a href="http://jennifermillerjewelry.com/accessories/apparel/barcelona-wrap" target="_blank">Barcelona Wrap</a> shirt in silk chiffon can be worn several ways and can be paired with white jeans for an instantly gorgeous and comfortable outfit.  Second, these gorgeous <a href="http://jennifermillerjewelry.com/jewelry/earrings/yellow-gold-plating-wavy-disc-with-faux-diamond-pave-edge-earrings" target="_blank">Yellow Brushed Gold Plated Wavy Disc Earrings</a> with a faux pave diamond edge immediately caught my eye.  &#8221;Travel jewelry&#8221; is great because you don&#8217;t run the risk of taking your good jewelry with you (should you loose it or it <em>magically disappears</em>), but it looks luxurious and &#8220;real.&#8221;</p>
<p>I love <strong><a href="http://www.ellavickers.com/" target="_blank">Ella Vickers</a></strong> recycled sailcloth bags. Really, they can take the abuse of traveling and be used for a million other things. If your Mom works out, goes to the beach, or loves a handy tote, the <a href="http://shop.ellavickers.com/Rope-Tote-Large-RTL.htm" target="_blank">Ella Vickers Rope Tote</a> is cool option for her. Made from the super sturdy recycled sailcloth, you can select the colors, numbers, as well as pre- or post-consumer sailcloth material. It has inside pockets, a waterproof liner, is mold/mildew/water resistant and is &#8220;ocean durable&#8221;.<span id="more-5764"></span></p>
<p>Wraps are infinitely handy to have, traveling or not. With no sizes to fret about, this is great for any woman who like to have a little cover-up on chilly nights or in cold restaurants. From <strong><a href="http://www.taigan.com/shops/imperiojp" target="_blank">IMPERIO jp</a></strong> this elegant dual colored <a href="http://www.taigan.com/shops/imperiojp/items/8679-double-sided-silk-evening-wrap-precious-pinktangerine" target="_blank">Tangerine and Fuschia Silk Wrap</a> is a lovely addition and will dress up an outfit in a snap!</p>
<p>And finally, I came across the designer <strong><a href="http://shop.mrkstyle.com/" target="_blank">Monica Rich Kosann</a></strong> at Bergdorf Goodman. She has designed the most interesting and beautiful frames, jewelry, and lockets. Now she has a charming <a href="http://shop.mrkstyle.com/image-case-key-ring-in-floral-pattern/" target="_blank">Sterling Silver Image Case Key Ring</a> that will fit a photo and be with your mother where ever she goes.</p>
<p><em>Editors’ Note: Carolyn Paddock writes about products and services that are beneficial for travelers. The products and services mentioned are neither commissioned by nor written in cooperation with the product, company, or manufacturers. </em></p>
<p>&nbsp;</p>
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		<title>Visa Updates, Embassy and Consulate Closures for May, 2012</title>
		<link>http://inflightinsider.com/2012/05/02/visa-updates-embassy-and-consulate-closures-for-may-2012/</link>
		<comments>http://inflightinsider.com/2012/05/02/visa-updates-embassy-and-consulate-closures-for-may-2012/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:33:16 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[PASSPORT/VISA]]></category>
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		<category><![CDATA[Russia Visa]]></category>
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		<guid isPermaLink="false">http://inflightinsider.com/?p=5755</guid>
		<description><![CDATA[Russia Begins Visa Outsourcing by Summer Jenkins, Director of Brand Development Russia’s new visa outsourcing system is now in effect, and the transition to outsourcing has been relatively smooth.  The outsourcing offices in Washington and Houston have been in operation since mid-April, and the offices in New York and San Francisco will open tomorrow, May [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inflightinsider.com/wp-content/uploads/2012/05/Screen-shot-2012-05-02-at-10.19.15-AM.png"><img class="aligncenter size-full wp-image-5757" title="Passport" src="http://inflightinsider.com/wp-content/uploads/2012/05/Screen-shot-2012-05-02-at-10.19.15-AM.png" alt="" width="327" height="427" /></a></p>
<h3><strong><span style="color: #004990; font-size: large;">Russia Begins Visa Outsourcing</span></strong></h3>
<p><em>by Summer Jenkins, Director of Brand Development</em></p>
<p><strong>Russia’s</strong> new visa outsourcing system is now in effect, and the transition to outsourcing has been relatively smooth.  The outsourcing offices in Washington and Houston have been in operation since mid-April, and the offices in New York and San Francisco will open tomorrow, May 2, after the International Labor Day holiday.</p>
<p>In Washington and Houston, we have seen a slight slowdown in the processing times as the new outsourcing offices get up to speed.  We are continuously updating the processing speeds listed on our website and our visa instruction PDFs, so our clients can be assured that the visa processing speeds we publish are as accurate as possible.  Our instructions also include the most up-to-date consular fees, which include the outsourcing surcharge.</p>
<p>The only other change to the visa processing due to outsourcing will affect only those travelers who choose to fill out the online visa application on their own.  Toward the end of the application, the applicant must select the location where the application will be lodged, and must now select the option that says “ILS” (for example, “ILS Washington” instead of just “Washington.”)  However, travelers who take advantage of G3’s Concierge Level Service won’t have to worry about this – a G3 expert will fill out the Russian visa application online, and will make sure that this and all other details are correct.</p>
<p>If you have any questions, or would like to request Concierge Level Service for Russia, please contact our Russia team at <a href="mailto:CLS@g3visas.com">CLS@g3visas.com</a> or <a href="mailto:Russia@g3visas.com">Russia@g3visas.com</a>.</p>
<p><strong>Country in Focus: Hong Kong</strong><br />
Although Hong Kong was returned to the sovereignty of the People’s Republic of China in 1997, it  has retained a limited autonomy over the administration of the territory.  It has a different system of customs and immigration, including visas, <span id="more-5755"></span>and also has an elected assembly separate from the centralized Chinese government in Beijing.  Hong Kong is one of two Special Administrative Regions (the other is Macau) that operate under the principle of “One Country, Two Systems.”  Hong Kong maintains its own currency and retains English as an official language, in addition to Chinese.  Another holdover from Hong Kong’s days as a British Crown Colony is that cars are driven British-style, on the left!</p>
<p>US citizens do not need a visa to visit Hong Kong for business or tourist trips, even though a visa is required for mainland China.  Because visas aren’t required for US citizens, if you will be visiting both Hong Kong and mainland China on your trip, it is recommended not to list Hong Kong as a destination on your Chinese visa application.   Please note that because of it’s relative autonomy, travel between mainland China and Hong Kong is considered to be crossing an international border, so if you will be traveling from mainland China to Hong Kong and then back into mainland China, you must have a <em><span style="text-decoration: underline;">double-entry visa</span></em>.</p>
<p>Many non-US citizens do require visas to enter Hong Kong.  Hong Kong visas are applied for at Consulates of the People’s Republic of China, but the visa requirements are different and a special visa application is required.  G3 can assist with both Chinese visas and Hong Kong visas; if you would like more information, please email our Country Information Coordinator at <span style="text-decoration: underline;"><a href="mailto:China@g3visas.com">China@g3visas.com</a></span>.</p>
<p><strong>Consular Updates</strong><br />
<strong>Brazil</strong> - Consular fees for visas have been increased to correspond to the increased visa fees charged by the US government.</p>
<p><strong>China</strong> - All Chinese consulates are becoming increasingly strict in their enforcement of the requirement that all questions on the visa application must be answered.  Every space must be filled in, even if the answer is &#8220;none&#8221; or N/A.&#8221;  One section of the application that frequently raises questions is the family members section.  All applicants <span style="text-decoration: underline;">must</span> list at least one family member, even if they do not live with the applicant.</p>
<p><strong>Algeria</strong> - Consular fees for visas have been increased to correspond to the increased visa fees charged by the US government.</p>
<p><strong>Argentina</strong> - Business visa applicants must now submit an original letter of invitation from the Argentinean company to be visited.  The letter must be in Spanish, and must be notarized in Argentina.</p>
<p><strong>Belarus</strong> - Consular fees for visas have been increased to correspond to the increased visa fees charged by the US government.</p>
<p><strong>Taiwan</strong> - A new online visa application was released on April 9.  G3&#8242;s visa instructions include a link to complete the application online, which must be printed out, signed, and submitted with all other requirements.</p>
<p><strong>Embassy and Consulate Closures for May</strong><br />
<strong>May 1: International Labor Day </strong>- Many embassies closed, including Armenia, Azerbaijan, Bolivia, Belarus, Cameroon, China, Ethiopia, Ghana, Kazakhstan, Kenya, Kyrgyzstan, Laos, Russia, Turkey, Uganda, Vietnam and Zimbabwe.<strong><br />
May 2:</strong> Bolivia closed.<br />
<strong>May 3:</strong> Bolivia closed.<br />
<strong>May 4:</strong> Bolivia, Ethiopia and Kyrgyzstan closed.<br />
<strong>May 7: </strong> Belarus, Lebanon, Russia, Sri Lanka, Syria  and Thailand closed.<br />
<strong>May 8: </strong>Russia and Thailand closed.<br />
<strong>May 9:</strong> Belarus, Kyrgyzstan, Russia, Tajikistan and Uzbekistan closed.<br />
<strong>May 14: </strong>Cambodia and Liberia closed.<br />
<strong>May 15: </strong>Cambodia and Paraguay closed.<br />
<strong>May 17: </strong>D.R. Congo closed.<br />
<strong>May 18: </strong>Turkmenistan and Turkey closed.<br />
<strong>May 21:</strong> Cameroon closed.<br />
<strong>May 22:</strong> Yemen closed.<br />
<strong>May 24:</strong> Eritrea closed.<br />
<strong>May 25:</strong> Jordan and Lebanon closed.<br />
<strong>May 28: Memorial Day &#8211; All G3 Offices and US Passport Offices closed.  Most embassies closed. </strong><br />
<strong>May 29:</strong> Nigeria closed.</p>
<p><em>Further embassy closures are possible; not all embassies announce their closure schedules in advance.</em> <em>For updated embassy closures calendars, please see <a href="http://g3visas.us2.list-manage.com/track/click?u=210269d36b1b3382d74f9d40f&amp;id=08a27c245f&amp;e=950f4bdbdd">www.g3visas.com</a> or our <a href="http://g3visas.us2.list-manage2.com/track/click?u=210269d36b1b3382d74f9d40f&amp;id=b31554d890&amp;e=950f4bdbdd">Facebook</a> page.</em></p>
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		<title>Paris in Four Hours or Less</title>
		<link>http://inflightinsider.com/2012/04/27/paris-in-four-hours-or-less/</link>
		<comments>http://inflightinsider.com/2012/04/27/paris-in-four-hours-or-less/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:12:36 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[DESTINATIONS]]></category>
		<category><![CDATA[INSIDER NEWS]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[Carolyn Paddock]]></category>
		<category><![CDATA[CDG]]></category>
		<category><![CDATA[Christian Louboutin]]></category>
		<category><![CDATA[E. Dehillerin]]></category>
		<category><![CDATA[Envirosaks]]></category>
		<category><![CDATA[Inflight Insider]]></category>
		<category><![CDATA[insider travel tips]]></category>
		<category><![CDATA[La Bovida]]></category>
		<category><![CDATA[longchamp]]></category>
		<category><![CDATA[Louis Vuitton]]></category>
		<category><![CDATA[Max & Co.]]></category>
		<category><![CDATA[Mora]]></category>
		<category><![CDATA[Museums in Paris]]></category>
		<category><![CDATA[Notre Dame]]></category>
		<category><![CDATA[Paris]]></category>
		<category><![CDATA[Pompidou]]></category>
		<category><![CDATA[Rainwraps]]></category>
		<category><![CDATA[Sephora]]></category>
		<category><![CDATA[sightseeing in Paris]]></category>
		<category><![CDATA[The Louvre]]></category>
		<category><![CDATA[Tuileries Garden]]></category>
		<category><![CDATA[Zara]]></category>

		<guid isPermaLink="false">http://inflightinsider.com/?p=5721</guid>
		<description><![CDATA[So your flight has a long layover in Paris and you’re stuck at Charles de Gaulle—so near and yet so far—for at least six hours. What to do? Admittedly, CDG is a lot nicer than a lot of other airports I’ve been in, but wouldn’t you rather see a bit of Paris? In fact, you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-27-at-11.48.01-AM.png"><img class="aligncenter size-full wp-image-5723" title="Eiffel Tower in Paris" src="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-27-at-11.48.01-AM.png" alt="" width="601" height="791" /></a>So your flight has a long layover in Paris and you’re stuck at Charles de Gaulle—so near and yet so far—for at least six hours. What to do? Admittedly, CDG is a lot nicer than a lot of other airports I’ve been in, but wouldn’t you rather see a bit of Paris?</p>
<div>
<p>In fact, you may be surprised by how much you can see and do in just a few hours—and still get back to the airport in time to make the next leg of your flight. Because you only have a few hours (and you won’t be able to do it all), I have chosen to focus on the <a href="http://en.wikipedia.org/wiki/Arrondissements_of_Paris" target="_blank">1<sup>st </sup> and 4<sup>th</sup> arrondissements in Paris</a> because it’s easy to get there, and there’s such a variety of things to do in those areas.</p>
<p>When you land at Charles de Gaulle, you can either take a taxi for about 50 € and will take you about 45-50 minutes, depending entirely on traffic and delays. Or take the train from the airport directly into the city. It’s extremely efficient and takes about an hour.</p>
<p><a href="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-27-at-12.48.12-PM.png"><img class="aligncenter size-full wp-image-5733" title="The Louvre - photo by Carolyn Paddock" src="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-27-at-12.48.12-PM.png" alt="" width="495" height="798" /></a>Of you decide to take the train, check out this website <a href="http://www.vianavigo.com/en/routes-district-maps/">Vianavigo</a> to get schedules, routes, and updated travel info. Purchase a ticket that can be used for the metro as well (I usually get an all day ticket). There is one train that leaves CDG and does directly into the city. When you arrive in Paris, you need to transfer at Chatelet, hop on the Metro and take the M1 to the Louvre Rivoli stop.</p>
<p>For museum lovers: <strong><a href="http://maps.google.com/maps?ll=48.861491,2.333667&amp;z=3&amp;layer=c&amp;panoid=cMMNd74PdSBvjw3vf9PByA&amp;cbp=12,110.69,,0,-6.92&amp;utm_campaign=en&amp;utm_medium=lp&amp;utm_source=en-lp-na-us-gns-svn&amp;utm_term=Gallery" target="_blank">The Louvre</a></strong> of course! You can <a href="http://www.louvre.fr/en">check here</a> to decide in advance what you want to see most. Check out the latest or <a href="http://www.louvre.fr/en/expositions%20">special exhibits</a> and see which ones interest you<span style="font-family: Arial; font-size: x-small;">, </span>and with such limited time you will need a strategy, here are some good tips on <a href="http://traveltips.usatoday.com/visit-louvre-103147.html">how to visit the Louvre</a>. And while you are there, you may enjoy visiting a spot that Parisians go to relax, the beautiful <strong><a href="http://www.gardenvisit.com/garden/jardin_des_tuileries/map">Tuileries Garden</a>. <span id="more-5721"></span></strong></p>
<p>If museums and gardens are not your thing, or if you are more in the mood to wander around and shop (and if you <em>LOVE </em>shoes like I do), then you will no doubt have to stop by the famous <strong>Christian Louboutin</strong> boutique (19 Rue Jean-Jacques Rousseau, 75001) (PHOTO). And not far away is <strong>Louis Vuitton</strong> (2 Rue Pont Neuf, 75001) or if you are looking for something chic and sporty  <strong>Max &amp; Co.</strong> (19 Rue Montmartre, 75001) is close by. If you forgot to pack something or need an essential, Rue du Rivoli is packed with trendy stores like <strong>Sephora,</strong> <strong>Adidas</strong>, <strong>Zara</strong>, and more.</p>
<p>In the mood for a sweet treat? On the corner, right near the Louvre-Rivoli metro stop you will find a crepe shop (filled with jam or Nutella!) and not far away is<span style="color: #ff1634;"> </span><strong><a href="http://www.patisseriepaindesucre.com/" target="_blank">Pain de Sucre</a></strong> (14 Rue Rambuteau, 75003)<strong>  </strong> which has the mouth watering chocolate éclairs and other divine pastries.</p>
<p><a href="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-27-at-12.02.08-PM1.png"><img class="aligncenter size-full wp-image-5736" title="E. Dehillerin " src="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-27-at-12.02.08-PM1.png" alt="" width="521" height="784" /></a>If you’re a foodie (like me) and love to browse cooking stores, you have to stop by one of my favorite spots in Paris, <strong><a href="http://www.e-dehillerin.fr/en/index.php">E. Dehillerin</a> </strong> (18 et 20, rue Coquillière &#8211; 51, rue Jean- Jacques Rousseau – 75001). E. Dehillerin (photo on right) has been selling all kinds of equipment for professional and amateur chefs since 1820. My parents brought home all sorts goodies (copper pots, knives, rolling pins…) 45 years ago that are still in the kitchen! Be prepared, it favors function over form, and you won’t find fancy displays. What you will find is almost any kind of pan, utensil, or other type of kitchen equipment you could possibly imagine including a mouthwatering variety of copper pots. The only caveat is that, as renowned chef Eric Ripert of New York’s Le Bernardin, has been quoted as saying, “You go to buy a knife, you end up with a pasta machine.”</p>
<p><a href="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-27-at-12.01.38-PM.png"><img class="aligncenter size-full wp-image-5729" title="Paris cafe" src="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-27-at-12.01.38-PM.png" alt="" width="615" height="795" /></a>Once you’re done there, you’ll surely be hungry, so why not stop for a glass of wine and a fabulous thin-crust pizza at the café right across the street. Then, once you’ve got your strength back, you can walk around the corner and check out<strong> La Bovida</strong>, (36, Rue de Montmartre – 75001) another gourmet shop with a much more William-Sonoma-like vibe—the only place I’ve ever seen purple Le Creuset cookware or cookie cutters shaped like the Eiffel Tower. And if you like baking equipment, stop by <strong>MORA</strong> (‪13 Rue Montmartre, 75001) which is right next door.</p>
<p>If neither old master artworks nor kitchens are your idea of a great way to spend an afternoon in Paris, you can walk or take the metro to the Hotel de Ville stop and see the greatest collection of modern art in all of Europe at the <strong><a href="http://www.centrepompidou.fr/Pompidou/Musee.nsf/0/2986F8A0D35157FBC1256DA40045A27D?OpenDocument&amp;sessionM=3.2&amp;L=2">Pompidou Center</a>. </strong>Or just enjoy the show outside where the famous <strong>Stravinsky Fountain</strong> features sixteen whimsical moving and water-spraying sculptures by Jean Tinguely and Niki de Saint-Phalle representing themes and works by the famous composer. Or simply enjoy the mimes and other street performers you are likely to encounter there.</p>
<p>And, as one would expect in a city where the most beautiful that is old constantly rubs elbows with the trendiest of the new, it’s just a short walk from the Pompidou to the Cathedral of <strong>Notre Dame</strong>, that marvel of gothic architecture that has been standing, guarded by its stone gargoyles, since the thirteenth century.</p>
<p>This short visit will no doubt leave you wanting more, but at least you’ll get on the train (or taxi) back to the airport knowing that you’ve seen at least a bit of Paris.</p>
<p><strong>Essential information for you to have before you go:</strong></p>
<p>~<span style="text-decoration: underline;"><a href="http://inflightinsider.com/2012/02/08/beat-jet-lag-5-insider-secrets-for-being-fresh-upon-arrival/">Beat jet lag! 5 Insider Secrets for Being Fresh Upon Arrival</a></span></p>
<p>~If turbulence makes you jittery then <a href="http://inflightinsider.com/2012/03/21/5-things-you-can-do-to-take-the-anxiety-out-of-turbulence/">5 Things <em>You Can Do</em> to Take the Anxiety out of Turbulence</a> will help.</p>
<div>
<p>~Is your passport is valid for your trip? <a href="http://inflightinsider.com/2012/01/25/three-surprising-reasons-your-passport-may-not-be-valid-for-travel/">Three Surprising Reasons Your Passport May Not Be Valid For Travel </a></p>
<p>~Travel totes- Pack a good roll-up, light-weight, travel-friendly shopping tote in your hand luggage. There is always at least one Longchamp tote in my bag, but I happen to like the Marina Bag 5 from <a href="http://www.envirosax.com/marina-bag-5.html" target="_blank">Envirosax</a> too, but you may have a favorite of your own.</p>
<p>~Rain gear. Check the <a href="http://www.weather.com/weather/today/Paris+France+FRXX0076">weather</a>, if in doubt have an umbrella or a travel raincoat like <a href="https://www.rainraps.com/collection/">Rainwraps</a>.</p>
<p><strong>Download a few essential apps on your iPhone:</strong></p>
<p><a href="http://itunes.apple.com/us/app/itranslate-free-translator/id288113403?mt=8#"><span>iTranslate</span></a><strong> </strong>- Makes you instantly fluent in more than 50 languages.</p>
<p><a href="http://itunes.apple.com/us/app/metro-paris-subway/id297404959?mt=8">Paris Metro</a> - For the train system in Paris</p>
<p><a href="http://itunes.apple.com/us/app/currency/id284220417?mt=8">Currency</a><strong> </strong>- My favorite exchange-rate calculator</p>
<p><a href="http://itunes.apple.com/us/app/boingo-wi-finder/id297596317?mt=8">Boingo Wi-Finder</a><span style="font-family: Arial; font-size: x-small;"> </span><span style="font-family: Arial; font-size: x-small;">- </span>An app which allows you to locate Wi-Fi hotspots worldwide and makes it possible to use your phone or iPad even on airplanes.</p>
<p><strong><em>And a few more of my favorite apps for the traveler&#8230;</em></strong></p>
<div>~<a href="http://inflightinsider.com/2011/04/12/10-top-iphone-apps-for-the-business-traveler-and-frequent-flyer/%20">10 Top iPhone Apps for the Traveler and Frequent Flyer</a></div>
<div></div>
<div>~<a href="http://inflightinsider.com/2011/08/15/apps-you-need-before-you-leave/">Apps you Need Before You Leave</a></div>
<div></div>
<p><em><strong>Editors’ Note:</strong> Carolyn Paddock writes about products and services that are beneficial for travelers. The products and services mentioned are neither commissioned by nor written in cooperation with the product, company or manufacturers. </em><ins cite="mailto:C" datetime="2012-04-23T12:15"></ins></p>
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		<title>The Seychelles, A True Island Paradise</title>
		<link>http://inflightinsider.com/2012/04/12/the-seychelles-a-true-island-paradise/</link>
		<comments>http://inflightinsider.com/2012/04/12/the-seychelles-a-true-island-paradise/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 04:42:36 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[DESTINATIONS]]></category>
		<category><![CDATA[INSIDER NEWS]]></category>
		<category><![CDATA[Coco de Mer]]></category>
		<category><![CDATA[Creole]]></category>
		<category><![CDATA[Four Seasons]]></category>
		<category><![CDATA[Inflight Insider]]></category>
		<category><![CDATA[Seychelles]]></category>

		<guid isPermaLink="false">http://inflightinsider.com/?p=5712</guid>
		<description><![CDATA[The Republic of the Seychelles is made up of a group of 115 islands situated in the western Indian Ocean off the coast of Africa. Within this magnificent archipelago there are 41 mid-ocean inner granite islands and 74 low-lying reef islands and coral atolls. The main island of Mahé, home to the international airport and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-12-at-12.21.30-AM.png"><img class="aligncenter size-full wp-image-5714" title="Seychelles, Photo by Carolyn Paddock" src="http://inflightinsider.com/wp-content/uploads/2012/04/Screen-shot-2012-04-12-at-12.21.30-AM.png" alt="" width="549" height="758" /></a></p>
<p>The Republic of the Seychelles is made up of a group of 115 islands situated in the western Indian Ocean off the coast of Africa. Within this magnificent archipelago there are 41 mid-ocean inner granite islands and 74 low-lying reef islands and coral atolls.</p>
<p>The main island of Mahé, home to the international airport and the capital city of Victoria, is the main tourism center and boasts some of the world&#8217;s most beautiful beaches.</p>
<p>Originally settled by the French, the islands were ceded to the British in 1814, after Napoleon was defeated at Waterloo, and continued under British rule until 1976 when they achieved independence and became a republic. The rich and diverse culture of the Seychelles reflects the diversity of the people—Africans, Europeans, and Asians—who have settled there over the islands&#8217; history.</p>
<p>What struck me most about the Seychelles when I visited recently were not only their stunning beaches, but also their unusual and beautiful plants. The Seychelles&#8217; Praslin Island is home to the Coco de Mer, a coconut palm with the largest seeds and leaves of any plant in the world. The palms, which can take 25 to 50 years to mature and bear fruit, are prized and cultivated in botanic gardens throughout the world. The male and female flowers grow on separate trees, and the unique two-lobed form of the coconut, suggestive of a woman&#8217;s buttocks (truly, you won&#8217;t believe your eyes!)&#8230; <em><a href="http://www.fairfieldcountylook.com/index.php/travel/1925-the-seychelles-a-true-island-paradise">Continue here for my photos &amp; and to read on!</a> Click here for delicious <a href="http://inflightinsider.com/2012/02/29/creole-recipes-from-the-seychelles/" target="_blank">Creole recipes.</a></em></p>
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		<title>Visa Updates, Embassy and Consulate Closures for April, 2012</title>
		<link>http://inflightinsider.com/2012/04/05/visa-updates-embassy-and-consulate-closures-for-april-2012/</link>
		<comments>http://inflightinsider.com/2012/04/05/visa-updates-embassy-and-consulate-closures-for-april-2012/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 17:44:29 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[PASSPORT/VISA]]></category>
		<category><![CDATA[TRAVEL PREPARATION]]></category>

		<guid isPermaLink="false">http://inflightinsider.com/?p=5701</guid>
		<description><![CDATA[by Summer Jenkins, Director of Brand Development Russia Begins Visa Outsourcing The Russian Embassy in Washington, DC announced on April 2nd that they will begin visa outsourcing on Tuesday, April 10.  The visa outsourcing, similar to the outsourcing programs already used by India and Algeria, will impact only the DC embassy for now.  All other [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inflightinsider.com/wp-content/uploads/2012/03/Screen-shot-2012-03-07-at-2.11.29-PM.png"><img class="aligncenter size-full wp-image-5635" title="U.S. Passport" src="http://inflightinsider.com/wp-content/uploads/2012/03/Screen-shot-2012-03-07-at-2.11.29-PM.png" alt="" width="548" height="773" /></a></p>
<p><em>by Summer Jenkins, Director of Brand Development</em></p>
<p><strong>Russia Begins Visa Outsourcing</strong><br />
The Russian Embassy in Washington, DC announced on April 2nd that they will begin visa outsourcing on Tuesday, April 10.  The visa outsourcing, similar to the outsourcing programs already used by India and Algeria, will impact only the DC embassy for now.  All other consulates will begin outsourcing later this spring.</p>
<p>The Embassy has provided very few details, but we anticipate that the only change that will be noticed by travelers is an increase in the consular fee to cover the outsourcing fees.  G3 will continue to provide all visa services as normal, including Concierge Level Service and official business and tourist invitations.  As more information becomes available, we will post it on our <a href="http://g3visas.us2.list-manage.com/track/click?u=210269d36b1b3382d74f9d40f&amp;id=5204cb2c38&amp;e=950f4bdbdd">Facebook page</a> and on the Breaking News section of our <a href="http://g3visas.us2.list-manage.com/track/click?u=210269d36b1b3382d74f9d40f&amp;id=5880b683c4&amp;e=950f4bdbdd">home page</a>.</p>
<p><strong>Country in Focus: Switzerland</strong><br />
<em>by Timothy Bennett, Director of Corporate Relationships and Concierge Level Services</em></p>
<p>Lately, we have been getting lots of questions on the requirements for US citizens entering Switzerland.  Switzerland does not require a visa for US citizens for a stay of less than 90 days.  However,  it is important to note that the traveler can only stay in Switzerland for a total of 90 days within a 180 day period without a visa.   US citizens who intend to stay in Switzerland for more than three consecutive months will need authorization from the cantonal authorities and a visa from the responsible Swiss visa desk.</p>
<p>Citizens of many other nations, including China, India and Russia, must have a visa in order to enter Switzerland.  Switzerland joined the <span id="more-5701"></span>Schengen visa scheme on December 12, 2008, so any traveler holding a valid  visa issued by another Schengen member nation may use that visa to enter Switzerland. To apply for a visa to Switzerland, the traveler’s passport must have been issued within the last ten years and must have at least two empty pages. A complete application must be submitted to the Embassy or Consulate General at least 15 days before the intended visit and cannot be lodged earlier than three months before the start of the intended visit. Most consulates require the applicant must appear in person to submit a visa request, but G3 is able to submit applications on behalf of residents of the Chicago consulate&#8217;s jursidiction (IL, IN, IA, KS, MI, MN, MO, ND, NE, OH, SD, WI.) Additional information on visas for Switzerland is available on the <a href="http://g3visas.us2.list-manage2.com/track/click?u=210269d36b1b3382d74f9d40f&amp;id=ddf1498053&amp;e=950f4bdbdd">Federal Department of Foreign Affairs website.</a></p>
<p><strong>Consular Updates</strong><br />
<strong>India</strong> - All Indian consulates have imposed new regulations about the signing of visa applications for minors under age 18.  If the child is too young to sign, both signature boxes (on pages 1 and 2 of the application) should have the child’s thumbprint and both parents’ signatures.   If the child is able to write, both signature boxes should have the child’s signature and both parents’ signatures.</p>
<p><strong>Japan </strong>- As of April 1, a new visa application is required for Japan.  Visa fees have also been increased.</p>
<p><strong>Libya</strong> - All business letters submitted in support of Libyan visa applications must now be addressed to &#8220;Mr. Saleh A. Bufrnina, Head of Consular Section, Embassy of Libya.&#8221;</p>
<p><strong>Nigeria</strong> - Consular fees for visas have been increased by $10.</p>
<p><strong>Embassy and Consulate Closures for April</strong><br />
<strong>April 2:</strong> Vietnam closed.<br />
<strong>April 4:</strong> Angola closed.<br />
<strong>April 5: </strong> India closed (Chicago only; other consulates will be open).<br />
<strong>April 6: Good Friday - </strong>Many embassies closed, including Brazil and India.   Thailand, Myanmar, and Mozambique closed.<br />
<strong>April 9:</strong> Philippines closed.<br />
<strong>April 13: Theravadin Buddhist New Year</strong>  &#8211; Thailand, Cambodia and Laos closed. <strong>Orthodox Good Friday</strong> - Ethiopia closed, additional closures likely. Bangladesh closed.<br />
<strong>April 16:</strong> Cambodia, Laos and Myanmar closed.<br />
<strong>April 17: </strong>Laos, Myanmar and Syria closed.<br />
<strong>April 18: </strong>Afghanistan, Myanmar and Zimbabwe closed.<br />
<strong>April 19:</strong> Myanmar closed.<br />
<strong>April 20:</strong> Myanmar closed.<br />
<strong>April 23:</strong> Vietnam and Turkey closed.<br />
<strong>April 24:</strong> Armenia and Niger closed.<br />
<strong>April 26:</strong> Tanzania closed.<br />
<strong>April 27:</strong> Afghanistan, Sierra Leone and Togo closed.<br />
<strong>April 30:</strong> Vietnam closed.</p>
<p><em>Further embassy closures are possible; not all embassies announce their closure schedules in advance.</em> <em>For updated embassy closures calendars, please see <a href="http://g3visas.us2.list-manage.com/track/click?u=210269d36b1b3382d74f9d40f&amp;id=1e1ef92549&amp;e=950f4bdbdd">www.g3visas.com</a> or our<a href="http://g3visas.us2.list-manage1.com/track/click?u=210269d36b1b3382d74f9d40f&amp;id=2484892088&amp;e=950f4bdbdd">Facebook</a> page.</em></p>
<p>&nbsp;</p>
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		<title>Flying with a Toothache? Dr. Nancy Rosen’s Best Advice for Travelers</title>
		<link>http://inflightinsider.com/2012/03/30/flying-with-a-toothache-dr-nancy-rosens-best-advice-for-travelers/</link>
		<comments>http://inflightinsider.com/2012/03/30/flying-with-a-toothache-dr-nancy-rosens-best-advice-for-travelers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 14:29:16 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[DOCTORS Q AND A]]></category>
		<category><![CDATA[TRAVEL HEALTH AND SAFETY]]></category>
		<category><![CDATA[Carolyn Paddock]]></category>
		<category><![CDATA[dental pain while traveling]]></category>
		<category><![CDATA[dental problems]]></category>
		<category><![CDATA[Dr. Nancy Rosen]]></category>
		<category><![CDATA[Dr. Rosen]]></category>
		<category><![CDATA[Inflight Insider]]></category>
		<category><![CDATA[insider travel tips]]></category>
		<category><![CDATA[quick travel tips]]></category>
		<category><![CDATA[tooth ache]]></category>
		<category><![CDATA[tooth pain]]></category>
		<category><![CDATA[TRAVEL HEALTH]]></category>
		<category><![CDATA[traveling with tooth pain]]></category>
		<category><![CDATA[whitening strips]]></category>

		<guid isPermaLink="false">http://inflightinsider.com/?p=2685</guid>
		<description><![CDATA[It&#8217;s happened to me, and it can be a miserable flying with a toothache. If a tooth is throbbing or sensitive when you’re traveling, what can you do to make yourself more comfortable until you can get to the dentist? Dr. Nancy Rosen is one of New York City’s leading practitioners of cosmetic and restorative [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inflightinsider.com/wp-content/uploads/2010/02/Dr.-Nancy-Rosen-NYC.png"><img class="aligncenter size-full wp-image-1280" title="Dr. Nancy Rosen NYC" src="http://inflightinsider.com/wp-content/uploads/2010/02/Dr.-Nancy-Rosen-NYC.png" alt="" width="429" height="574" /></a>It&#8217;s happened to me, and it can be a miserable flying with a toothache. If a tooth is throbbing or sensitive when you’re traveling, what can you do to make yourself more comfortable until you can get to the dentist?</p>
<p><a href="http://www.drnancyrosen.com/home/" target="_blank"><strong>Dr. Nancy Rosen</strong></a> is one of New York City’s leading practitioners of cosmetic and restorative dentistry and appears as a frequent guest expert on national television as well as in magazines and newspapers. Once again, I knew she had the answers.</p>
<p><strong>Carolyn:</strong> &#8220;How long do you typically have to wait before flying if you have had any dental work done?&#8221;<br />
<strong>Dr. Rosen:</strong> &#8220;If you have had fillings, crowns, veneers, cleanings done- you can fly right away. If you had an extraction or a root canal done, you should ask the specialist that did the work. He/She may want you to wait a couple of days to make sure there are no complications from the procedure that was done.&#8221;</p>
<p><strong>Carolyn:</strong> &#8221;There are natural gases in your body that expand after take off (<a href="http://inflightinsider.com/2011/01/14/bubbles-are-festive-but-not-when-you’re-airborne-2/" target="_blank">all gases expand</a>), and contract on landing that cause tooth pain? What does it mean and what should you do about it?&#8221;<br />
<strong>Dr. Rosen:</strong> &#8221;Toothaches may occur at altitude due to abcesses, broken filiings, inadequately filled root canals. Anyone that suffers from a toothache during a flight should see his/her dentist. However the pain caused by a sinus block can be mistaken for a toothache. If you are in flight and this happens you can try to clear your ears and see if the pain goes away. If it doesn&#8217;t, take some Advil and see your dentist when you arrive at your destination.&#8221;</p>
<p><strong>Carolyn:</strong> &#8220;What&#8217;s the best way to nurse a dental problem until you get back to your dentist?&#8221;<br />
<strong>Dr. Rosen:</strong> &#8220;Advil, Motrin or Ibuprofen are the best medications you can take for discomfort. If a filling has come out of a tooth- you can keep the area very clean by brushing and flossing or you can try to go to a drug store and purchase dental temporary paste. Flollow the instructions and contact your dentist once you get home.&#8221;</p>
<p><strong>Carolyn: </strong>Thank you Dr. Rosen for your insightful and helpful advice!</p>
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		<title>5 Things You can Do to Take the Anxiety out of Turbulence</title>
		<link>http://inflightinsider.com/2012/03/21/5-things-you-can-do-to-take-the-anxiety-out-of-turbulence/</link>
		<comments>http://inflightinsider.com/2012/03/21/5-things-you-can-do-to-take-the-anxiety-out-of-turbulence/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 15:23:13 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[HOW TO...]]></category>
		<category><![CDATA[INSIDER TIPS]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[fearful flying]]></category>
		<category><![CDATA[flying anxiety]]></category>
		<category><![CDATA[insider tips]]></category>
		<category><![CDATA[turbulence]]></category>

		<guid isPermaLink="false">http://inflightinsider.com/?p=3243</guid>
		<description><![CDATA[No one really likes turbulence—unless you’re a little kid who thinks it feels like an amusement park ride—but some people get more anxious than others or tend to feel sick when the plane rocks and rolls. Here are 5 simple things you can do to stay cool and calm when the weather gets rough. 1.     [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://inflightinsider.com/wp-content/uploads/2010/10/Businessman-fasening-seatbelt.png"><img class="aligncenter size-full wp-image-3244" title="Businessman fasening seatbelt" src="http://inflightinsider.com/wp-content/uploads/2010/10/Businessman-fasening-seatbelt.png" alt="" width="359" height="465" /></a></strong>No one really <em>likes </em>turbulence—unless you’re a little kid who thinks it feels like an amusement park ride—but some people get more anxious than others or tend to feel sick when the plane rocks and rolls. Here are 5 simple things you can do to stay cool and calm when the weather gets rough.</p>
<p>1.     Select a seat as close to the front of the cabin as possible, where the ride tends to be less bumpy than it is farther back because the plane literally fishtails.</p>
<p>2.     When you board the airplane, ask a crew member whether they expect any turbulence. That way you’ll be mentally prepared and, if you tend to get air sick, you can take a Dramamine or put on a patch before the turbulence actually occurs.</p>
<p>3.     If you see crew members <em>buckled into their seats</em>, you need to sit down and buckle up too! They’re in communication with cockpit and know what’s going on in the air. Turbulence is no joke, you can get badly hurt if you are not careful.</p>
<p>4.     If you do run into turbulence, remember to take <em>deep breaths</em>. When people are stressed they tense up and often forget to breathe. Deep breathing actually relaxes you. Why? As stated on the <a href="http://www.livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/" target="_blank">LIVESTRONG</a> website &#8220;The parasympathetic nervous system works in conjunction with the <span id="more-3243"></span>sympathetic nervous system, triggering the body to secrete hormones to decrease blood pressure and heart rate, <em>inducing a relaxation response</em>. Breathing deeply and mindfully helps stimulate the parasympathetic nervous system to trigger this response.&#8221;</p>
<p>5.     No matter the weather, always keep your seat belt buckled so that you won’t be taken by surprise and can be confident that you won’t be hurt. Remember, there can always be clear air turbulence (at any moment of the flight) that doesn’t show up on the pilot&#8217;s radar.</p>
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		<title>Know When its Time to “Spring Forward” Wherever You Travel</title>
		<link>http://inflightinsider.com/2012/03/09/know-when-its-time-to-spring-forward-wherever-you-travel/</link>
		<comments>http://inflightinsider.com/2012/03/09/know-when-its-time-to-spring-forward-wherever-you-travel/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:12:35 +0000</pubDate>
		<dc:creator>Carolyn W. Paddock</dc:creator>
				<category><![CDATA[KNOW BEFORE YOU GO]]></category>
		<category><![CDATA[TRAVEL PREPARATION]]></category>
		<category><![CDATA[Carolyn Paddock]]></category>
		<category><![CDATA[daylight saving time]]></category>
		<category><![CDATA[Inflight Insider]]></category>
		<category><![CDATA[spring forward]]></category>
		<category><![CDATA[time change]]></category>
		<category><![CDATA[world time change]]></category>
		<category><![CDATA[world time clock]]></category>

		<guid isPermaLink="false">http://inflightinsider.com/?p=5642</guid>
		<description><![CDATA[It’s that time of year again, this Sunday March 11th at 2:00 am it’s time to spring forward! And when it comes to traveling, most of us are aware that there will be some time change to deal with—which is how jet lag got its name. But at certain times of year—specifically spring and fall—the time change [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://inflightinsider.com/wp-content/uploads/2011/11/Screen-shot-2011-11-02-at-10.34.50-AM.png"><img class="aligncenter size-full wp-image-5081" title="Clock" src="http://inflightinsider.com/wp-content/uploads/2011/11/Screen-shot-2011-11-02-at-10.34.50-AM.png" alt="" width="448" height="444" /></a></p>
<p>It’s that time of year again, this Sunday March 11th at 2:00 am it’s time to spring forward! And when it comes to traveling, most of us are aware that there will be some time change to deal with—which is how jet lag got its name. But at certain times of year—specifically spring and fall—the time change can be a bit more confusing than usual.</p>
<p>Most places in the world “spring ahead” and “fall back,” time wise that is. <em>But not always on the same day</em>. For example, virtually all of <strong>Europe</strong> will begin Daylight Savings Time (DST) on March 25th, 2012, which is 2 weeks later than March 11th, when we do it here in <strong>North America</strong>.</p>
<p>For example, in <strong>Mexico</strong> (except for the 10 municipalities that boarder the US and observe DST, their time change is March 11th), <strong>Cuba</strong>,  <strong>New Zealand</strong> and <strong>Australia</strong> the time change will occur April 1st, and in <strong>Israel</strong> the “spring forward” date is March 30th, 2012. And <strong>Chile</strong> (Santiago) is even later, DST doesn&#8217;t go into effect until April 29th! And even when you’re traveling within the USA it can be a problem because <strong>Hawaii</strong> and <strong>Arizona</strong> don’t change their clocks at all <em>(after DST this Sunday Arizona will be 3 hours behind New York&#8217;s EST)</em>.</p>
<p>To avoid unnecessary confusion, you can check online before you go at <strong><a href="http://www.worldtimezone.com/daylight.html" target="_blank">worldtimezone.com</a>, </strong>call your concierge, or the local embassy of the country you’ll be visiting. Especially if you’re traveling on business, you don’t want to run the risk of missing a flight or arriving at your first appointment an hour early—or even worse, an hour late!</p>
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