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	<title>In Collanes Healthy Tips</title>
	
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		<title>Blood Cord Bank: An introduction to cord blood stem cells</title>
		<link>http://www.incollanes.org/blood-cord-bank-an-introduction-to-cord-blood-stem-cells.htm</link>
		<comments>http://www.incollanes.org/blood-cord-bank-an-introduction-to-cord-blood-stem-cells.htm#comments</comments>
		<pubDate>Wed, 22 Feb 2012 05:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[blood cord]]></category>
		<category><![CDATA[blood cord banking]]></category>
		<category><![CDATA[cord blood]]></category>
		<category><![CDATA[cord blood donation]]></category>
		<category><![CDATA[cord blood registry]]></category>
		<category><![CDATA[cord blood stem cell]]></category>
		<category><![CDATA[umbilical cord bank]]></category>
		<category><![CDATA[umbilical cord banking]]></category>

		<guid isPermaLink="false">http://www.incollanes.org/?p=386</guid>
		<description><![CDATA[Finding a source of primitive stem cells. There are news reports about the positive impact that research on cord blood stem cells is having on the possible cure for numerous life threatening diseases. But with so many varying reports about it or even factions it is impossible to keep track of all its useful facts. [...]<p><a href="http://www.incollanes.org/blood-cord-bank-an-introduction-to-cord-blood-stem-cells.htm">Blood Cord Bank: An introduction to cord blood stem cells</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Finding a source of primitive stem cells.</p>
<p>There are news reports about the positive impact that research on cord blood stem cells is having on the possible cure for numerous life threatening diseases. But with so many varying reports about it or even factions it is impossible to keep track of all its useful facts. Stem cells show a great level of plasticity which means they can generate and regenerate into many different types of cells and even organs within in our body. Potentially, if they can be removed from the donor and transfused into the patient then in the future, stem cells could be used to cure virtually any illness.</p>
<p>Stem cells are more frequently found in babies or even in embryos although it has been discovered that adult stem cells do exist. To date these have mostly been found in the brain but are dispersed freely amongst millions of other cells making the extraction incredibly difficult.</p>
<p>Cord blood stem cells, on the other hand, are very easy to remove. Because the process is completed after the child has been born and the umbilical cord cut and clamped there is no effect whatsoever on the baby, the parent or the birth itself.</p>
<p>How stem cells become T cells.</p>
<p>T cells are the cells that are responsible for fighting infection in children and are created when stem cells pass through the thymus gland. If the patient does not have an adequate number of effective stem cells in their blood then they will not be able to create the T cells. And subsequently they are much more likely to suffer serious infections. This, in turn, means that cord blood stem cells can be used to recreate T cells as well as other vital cells within the body of your child. The stem cells will then create an army of T cells to fight off infection and leave the body to function in a normal manner. As with a blood transfusion it is imperative to the operation&#8217;s success that the stem cells transfused are of the same type as the patient&#8217;s own blood. Using cord blood stem cells belonging to the patient themselves all but guarantees that this will be the case.<br />
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Stem cell testing.</p>
<p>The umbilical cord stem cell matrix is called Wharton&#8217;s jelly and is rich in primitive stem cells. These cells are one that has yet to progress, transform or produce other cells. Primitive stem cells are the most effective type of stem cells that can be used in a transfusion on any patient.</p>
<p>Typically a lot of testing has been done on animals to prove the viability of using stem cells taken from cord blood of newborn babies and amongst the most prominent of these tests, according to the online journal &#8220;stem cells&#8221;, have been tests carried out on pigs. In a human blood cord, similar to a pig umbilical cord, two arteries &amp; vein are found and tests have shown positive results concerned with the storage and potency of the blood. The journal &#8220;stem cells&#8221; contains a lot of data relating to stem cells and articles on various related topics.</p>
<p>At present leukemia and anemia are the two most common diseases treated with stem cell transfusions although since stem cell research has grown in volume and results diseases such as Parkinson&#8217;s, Multiple Sclerosis and many different forms of cancer are also showing positive results.</p>
<p><a href="http://www.incollanes.org/blood-cord-bank-an-introduction-to-cord-blood-stem-cells.htm">Blood Cord Bank: An introduction to cord blood stem cells</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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		<title>5 Hot Hair Style Trends For 2006</title>
		<link>http://www.incollanes.org/5-hot-hair-style-trends-for-2006.htm</link>
		<comments>http://www.incollanes.org/5-hot-hair-style-trends-for-2006.htm#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[fashion 2006]]></category>
		<category><![CDATA[hair styles]]></category>
		<category><![CDATA[trendy hairstyles]]></category>

		<guid isPermaLink="false">http://www.incollanes.org/?p=383</guid>
		<description><![CDATA[If 2005 was a time for trendy locks, then 2006 promises to be even trendier. 2005 was the age of the great re-invention, when old styles were rehashed with greater imagination. The basic styles were evidently from the late 60s and the 70s. All could see that the inspiration behind the styles lay firmly at [...]<p><a href="http://www.incollanes.org/5-hot-hair-style-trends-for-2006.htm">5 Hot Hair Style Trends For 2006</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>If 2005 was a time for trendy locks, then 2006 promises to be even trendier. 2005 was the age of the great re-invention, when old styles were rehashed with greater imagination. The basic styles were evidently from the late 60s and the 70s. All could see that the inspiration behind the styles lay firmly at the doors of the good ol&#8217; days. But, each new style had that little something- a sizzling zing that gave the old style a completely fresh and stunning look.</p>
<p>Trends in the fashion industry seem to be taking some time in making a global sweep. From the time of its inception, a particular style takes a few years to gain acceptance and a few years still to frizzle out. Accessories are a MUST this year. &#8216;ACCESSORISING RIGHT &#8216; is what 2006 is all about! The 5 hot hairstyles trends that are set to sweep you off your feet in 2006 are as below:</p>
<p>The Hollywood makeover: Classic vintage Hollywood &#8211; that&#8217;s what smooth waves of lush hair with deep side partings remind you of. There are some easy ways to get this look. After a shower, pat dry your hair. Toweling will spoil the effect. Follow this with some finger waving. Pin curling will also achieve this effect. Classic vintage accessories like rhinestones and feathers will complete the look. Ostrich feathers are going to be a rage in the coming year.</p>
<p>The trendy 80s: The 70&#8242;s have worn themselves off with the whole &#8220;Hippie/disco&#8221; look finally petering out. Now, it is time to rock with the decade of decadence, as the 80s are often called. Straight is out and crimps are in. More movement, short layering styles and tousled, wind-blown look. Pig-tails are a definite &#8220;no-no&#8221;. Keep a sharp eye for brightly colored sweatshirts, tapering blue jeans and spiky stilettos. Junky jewelry is another 80s passion.</p>
<p>The Beatles reborn: The mod hairstyle of the 50s and 60s has come back in a big way. This new version is shorter, with more texture in the crown, and blunt bangs that almost touch the eyelashes. An ultrashort hairdo and angular cuts will be a rage in 2006. Colors and highlights give extra depth to the hair, and reflect the more playful and experimental attitude of the times.<br />
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Asymmetric cuts: Extreme angles and blunt edges give this hairdo a sculptural look. The unexpected blunt edges make this a rather extreme and edgy trend. There is no blending and smooth transition here. An asymmetric cut where one side is longer than the other makes 2006 an exciting time for youngsters who do not mind experimenting. The angle at which the hair is cut can be a gentle slope or even a drastic plummet. People who have very short hair can turn this style to their advantage. Fun patterns carved into the side of the head makes this style a real showstopper.</p>
<p>The Mohawk style: Another versatile style that people with short hair can wear beautifully. This style is well suited for both guys and girls, long-haired and short-haired. The classic Mohawk style has a narrow strip of hair down the middle of the scalp. This was also known as the &#8220;scalp lock&#8221;. If the hair is short, use a gel or wax to simply push your hair up in the center of the head. A temporary Mohawk is easily achieved. Just plaster the hair to the sides and push the hair at the center to the top. An authentic Mohawk look will need you to trim the sides and the back of your hair and create an elevated &#8220;peak&#8221; at the center. This style is a little difficult to achieve and maintain.</p>
<p><a href="http://www.incollanes.org/5-hot-hair-style-trends-for-2006.htm">5 Hot Hair Style Trends For 2006</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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		<title>5 Low Cost Ways to Soothe the Sting of Sunburn</title>
		<link>http://www.incollanes.org/5-low-cost-ways-to-soothe-the-sting-of-sunburn.htm</link>
		<comments>http://www.incollanes.org/5-low-cost-ways-to-soothe-the-sting-of-sunburn.htm#comments</comments>
		<pubDate>Sat, 18 Feb 2012 20:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[alternate remedy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[home remedy]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[sun exposure]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[UV exposure]]></category>
		<category><![CDATA[UV rays]]></category>

		<guid isPermaLink="false">http://www.incollanes.org/?p=381</guid>
		<description><![CDATA[Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. As anyone who [...]<p><a href="http://www.incollanes.org/5-low-cost-ways-to-soothe-the-sting-of-sunburn.htm">5 Low Cost Ways to Soothe the Sting of Sunburn</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Each of us most likely has at least one memory of nasty sunburn.  Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin  either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin.</p>
<p>As anyone who has experienced bad sunburn will verify, the amount of time spent causing the sunburn, is largely disproportionate to the length of time that can be spent suffering the consequences of its effects. In this respect, and depending on the severity of burning, &#8212; pain and discomfort can persist for several days after the event, as the body works to heal and recover from the unprotected UV exposure.</p>
<p>Unless the symptoms are severe, (in which instance you may need to consider medical treatment), here are 5 simple home remedies that will cost you next to nothing, and which will assist in soothing the sting and pain of sunburn:</p>
<p>1. Cool baths: &#8211; Soaking in a cool * bath is one of the best ways to draw heat from the skin and soothe the pain and discomfort of sunburn. (Avoid cold as this can cause the body to go into shock.)  Here are some additional things to add to your baths for further relief:</p>
<p>a. Add 10 drops of so of essential oil (chamomile or lavender) to the bath. Soak for 15 minutes or until relief is felt.</p>
<p>b. Adding baking soda  (or oatmeal) to a lukewarm bath can also relieve sunburn pain.  For this treatment to work best, try to make sure that all affected areas are submerged. Bath water can be poured over your body using your hands or a soft washcloth. Burned facial areas can be gently dabbed using the cloth, or alternately you can splash water directly onto your face. After soaking, lightly pat the skin dry with a soft towel (preferably cotton). If youve take an oatmeal bath, let the light coating of oatmeal that clings to your skin remain.</p>
<p>c. Adding vinegar to the bath water will help in taking the sting out of sunburn.</p>
<p>2. Rubbing alcohol: &#8211; Because it evaporates so quickly, dabbing on rubbing alcohol will quickly cool and ease the pain of sunburned skin.</p>
<p>3. Vinegar: &#8211; Vinegar is an effective and cooling treatment for sunburn. Soak towels with it, and apply to the burned areas. Alternately you can fill a spray bottle and spray it directly on the skin as needed.<span id="more-381"></span></p>
<p>4. Egg Whites: &#8211; If your burn is painfully hot, separating the white from the yolk of an egg, and then spreading the white over the affected area will help to cool the burning instantly. This can be repeated as often as needed.</p>
<p>5. Potatoes: &#8211; Potatoes can also be used to relieve the pain of sunburn. Take 2 potatoes and wash them well. Cut them into tiny chunks and place in a blender to liquefy. (If the result appears too dry, add some water). Pat the affected areas with potato juice. Wait until dry, and then rinse off in a cool shower or bath.</p>
<p>Remember that as well as causing varying degrees of discomfort and pain, repeated sun exposure and sunburn also accelerates the aging process and can increase the risk of cataracts and skin cancer. Prevention therefore should also always be considered more preferable than treatment!</p>
<p>DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.</p>
<p><a href="http://www.incollanes.org/5-low-cost-ways-to-soothe-the-sting-of-sunburn.htm">5 Low Cost Ways to Soothe the Sting of Sunburn</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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		<title>5 Tips To Cure Your Acne</title>
		<link>http://www.incollanes.org/5-tips-to-cure-your-acne.htm</link>
		<comments>http://www.incollanes.org/5-tips-to-cure-your-acne.htm#comments</comments>
		<pubDate>Fri, 17 Feb 2012 03:19:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acnes]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[FAQS]]></category>

		<guid isPermaLink="false">http://www.incollanes.org/?p=379</guid>
		<description><![CDATA[Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance. 1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen [...]<p><a href="http://www.incollanes.org/5-tips-to-cure-your-acne.htm">5 Tips To Cure Your Acne</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.</p>
<p>1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don&#8217;t overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you&#8217;ll be out long. You don&#8217;t want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.</p>
<p>2. Remember, even &#8220;good&#8221; stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools &#8211; cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T&#8217;ai Chi are highly recommended), have fun or whatever you need to do.</p>
<p>3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.<br />
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4. Acne has nothing to do with dirt. Period. So don&#8217;t over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.</p>
<p>5. &#8211; Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.</p>
<p>This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care.</p>
<p><a href="http://www.incollanes.org/5-tips-to-cure-your-acne.htm">5 Tips To Cure Your Acne</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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		<title>Benefit of Yoga – The Christian Viewpoint</title>
		<link>http://www.incollanes.org/benefit-of-yoga-the-christian-viewpoint.htm</link>
		<comments>http://www.incollanes.org/benefit-of-yoga-the-christian-viewpoint.htm#comments</comments>
		<pubDate>Tue, 14 Feb 2012 21:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[benefit of yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[history of yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation for beginners]]></category>
		<category><![CDATA[yoga for beginner]]></category>
		<category><![CDATA[yoga position]]></category>

		<guid isPermaLink="false">http://www.incollanes.org/?p=377</guid>
		<description><![CDATA[The benefit of yoga is twofold &#8211; increased health and unification of the spirit with the body. It is accomplished through the use of many different aspects, but mainly through the combination of Asanas, or postures, and breathing/meditation practices. This raises many question in the Christian community. In my research for this article, I was [...]<p><a href="http://www.incollanes.org/benefit-of-yoga-the-christian-viewpoint.htm">Benefit of Yoga &#8211; The Christian Viewpoint</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The benefit of yoga is twofold &#8211; increased health and unification of the spirit with the body. It is accomplished through the use of many different aspects, but mainly through the combination of Asanas, or postures, and breathing/meditation practices.</p>
<p>This raises many question in the Christian community. In my research for this article, I was very surprised at the viewpoint of the Christian apologists, and their take on yoga and its practice. I have hesitated on writing this article because of that viewpoint. However, I feel that this question and the stance of the Christian community warrants reflection on the subject.</p>
<p>Yoga has a history dating back over five thousand years, to the beginning of the civilization of man. Little is really known about Yoga. it is believed to have originated in Mehrgarh, a neolithic settlement in what is now Afghanistan. Scholars believe it has grown out of Stone Age Shamanism. In this early period of civilization&#8217;s beginnings, Yoga was a community resource, because of its attempts to determine cosmic order through inner vision, and apply it to daily living. In later years, yoga evolved into an inner dialogue through which the Yogis sought to develop their own salvation and enlightenment.</p>
<p>Archaeological evidence of the existence of Yoga first appeared in stone seals excavated from the Indus valley. It depicted figures in many Yogic Asanas, or postures, and officially put Yoga in the time period of approximately 3000 B.C. Of greater import, it also linked yoga to the great Indus-Sarasvati Civilization, a period in time that was considered modern and efficient.</p>
<p>From the Indus-Sarasvati civilization came the ancient texts known as the Vedas, the oldest scriptures in the world. The Vedas are a collection of hymns that praise a higher power and contains the oldest recorded history of Yoga teachings. The Vedas required the practitioner to transcend human limitations, and reach a higher spiritual plane. In later years, texts known as the Brahmanas were written to explain the rituals and the hymns of the Vedas. Following this came the Aranyakas texts, which outlined the practice of Yogis living in the seclusion of the forest. This led to the beginning of India&#8217;s medical tradition, known as Ayurveda. All in all, Yoga transformed into a practice of health, harmony of the spirit, and a way of life.</p>
<p>The Christian viewpoint is thus &#8211; if one opens the mind to clearer thinking and inner vision, they open the spirit to demonic possession. It is felt that Yoga practice borders on occultism, and that opening one&#8217;s mind and spirit to the benefit of yoga is both dangerous and against everything Christianity preaches. Christians believe that studying yoga is akin to practicing Hinduism, and one cannot separate the philosophy of Hinduism from their Christian beliefs, regardless of the health benefit of yoga.</p>
<p>As a practicing Buddhist, I take issue with this viewpoint. To me, this smacks of tunnel vision and narrowmindedness. A Christian is expected to open their heart and minds to Jesus, and to give in to the spirit of the Lord. They are expected to rely on blind faith, and to accept the word of God as the only truth in the world. A thinking person would find this hypocritical, for on the one hand Christians preach that Yoga must be avoided because opening the mind to clearer vision encourages the possibility of demonic possession, yet on the other hand preaches that one must open the mind and heart to accept Jesus into their lives. Opening one&#8217;s heart and mind is exactly that &#8211; whether it is to look into one&#8217;s self, or to accept Jesus into their lives. If, as Christians preach, we are open to demonic possession if we look inside ourselves and open the mind to all the possibilities, how then can we safely open our hearts to the concept of Christianity? Is there a gatekeeper who makes this decision when we do so that determines what path we are to follow? I think not&#8230;</p>
<p>For the record, I was raised in a Christian household. My father was the deacon of a small Baptist church in the farming community where we lived. My mother, who taught us children to question everything, moved from the Baptist community to the Assembly of God churches, and was ostracized by my father. I think that to her dying day, she resented my father for this narrowmindedness. Life is a matter of choice, and my mother believed that we are not required to operate under the illusion of blind faith, but to do what is right to us as an individual. And it is why I walk the Noble 8 Folded Path. It is simply a matter of choice, and questioning everything in this universe.<span id="more-377"></span></p>
<p>I believe that the practice of yoga is a good thing. It provides us with great health benefits, clearer vision, and harmony in our souls. And in this day and age, what else is there? Whether we be Christians, Muslims, or Buddhists, we must not disrespect the feelings and thoughts of others, their rights to practice as they wish, or try to push our views down other people&#8217;s throats. To live in harmony is exactly that&#8230;</p>
<p>To find out more about the benefit of yoga, visit my website at http://www.benefitofyoga.blogspot.com.</p>
<p><a href="http://www.incollanes.org/benefit-of-yoga-the-christian-viewpoint.htm">Benefit of Yoga &#8211; The Christian Viewpoint</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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		<title>10 Tips To Avoid Work At Home Mom Burnout</title>
		<link>http://www.incollanes.org/10-tips-to-avoid-work-at-home-mom-burnout.htm</link>
		<comments>http://www.incollanes.org/10-tips-to-avoid-work-at-home-mom-burnout.htm#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Womens Issues]]></category>
		<category><![CDATA[10 Tips To Avoid Work At Home Mom Burnout]]></category>

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		<description><![CDATA[Working from home is a great way to stay home with your kids while still supplementing the familys income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress level will rise quickly when you have deadlines to keep or phone calls to make while your little [...]<p><a href="http://www.incollanes.org/10-tips-to-avoid-work-at-home-mom-burnout.htm">10 Tips To Avoid Work At Home Mom Burnout</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Working from home is a great way to stay home with your kids while still supplementing the familys income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress level will rise quickly when you have deadlines to keep or phone calls to make while your little ones are acting out. Implement a few of the ideas below to prevent Work at Home Mom Burnout.</p>
<p>1. Dont work more than you have to. Money isnt everything. You family needs a happy and sane mom.</p>
<p>2. Create a schedule or to-do list both for work and your personal life. Just realize that you wont always get everything done and dont worry if you dont. Theres always tomorrow.</p>
<p>3. Designate an errand day. Spend one day a week running around town getting everything done for the week. This is when you will grocery shop, drop things off at the drycleaner, go to the post office and anything else you need to do.</p>
<p>4. Enjoy your kids. Take some time to play with them every day. Have a picnic lunch in the yard, take them on a little field trip or just play catch for a while. Youre a work at home mom because you want to spend time with your kids. Work and house chores can wait while you play.</p>
<p>5. Go out on a date with your spouse. Make date night a regular occurrence and connect with your lover.</p>
<p>6. Have lunch with a girlfriend. We need some adult conversation every now and then. Make time to stay in touch with your friends.<br />
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7. Call a friend. If you are having a bad day, call a good friend and just talk for a little while. Youll be relaxed and rejuvenated when you get back.</p>
<p>8. Get some exercise. Go for a walk, join a gym, or try a Pilates class. Exercise will not only keep you in shape, its also a great de-stressor.</p>
<p>9. Play some upbeat music and dance around the living room. Who cares if your kids and the neighbors think youve lost it? You are having fun and are releasing all that build up physical energy.</p>
<p>10. If you own a business, stick to one until it more or less runs itself. Dont burn yourself out by trying to run several businesses at the same time.</p>
<p>Start implementing a few of these ideas today and watch your stress level go down. You will prevent work at home mom burnout and get to enjoy life more. Your family will appreciate spending time with a fun and relaxed mom. Thats what its all about  spending quality time with your family</p>
<p><a href="http://www.incollanes.org/10-tips-to-avoid-work-at-home-mom-burnout.htm">10 Tips To Avoid Work At Home Mom Burnout</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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		<title>5 Healthy Tips To Weight Loss</title>
		<link>http://www.incollanes.org/5-healthy-tips-to-weight-loss.htm</link>
		<comments>http://www.incollanes.org/5-healthy-tips-to-weight-loss.htm#comments</comments>
		<pubDate>Sat, 11 Feb 2012 16:32:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.incollanes.org/?p=372</guid>
		<description><![CDATA[The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work [...]<p><a href="http://www.incollanes.org/5-healthy-tips-to-weight-loss.htm">5 Healthy Tips To Weight Loss</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.</p>
<p>Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.</p>
<p>Tip # 1<br />
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.</p>
<p>Tip # 2<br />
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.</p>
<p>Tip # 3<br />
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.<br />
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Tip # 4<br />
You dont necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.</p>
<p>Tip # 5<br />
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.</p>
<p>This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.</p>
<p><a href="http://www.incollanes.org/5-healthy-tips-to-weight-loss.htm">5 Healthy Tips To Weight Loss</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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		<title>About Women Health Supplements</title>
		<link>http://www.incollanes.org/about-women-health-supplements.htm</link>
		<comments>http://www.incollanes.org/about-women-health-supplements.htm#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[health vitamins]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition guide]]></category>
		<category><![CDATA[nutrition supplements]]></category>

		<guid isPermaLink="false">http://www.incollanes.org/?p=369</guid>
		<description><![CDATA[Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements? Answer: Great question! There are plenty of supplements out there that can be of great aid to womens health. One problem that plagues women, especially later in [...]<p><a href="http://www.incollanes.org/about-women-health-supplements.htm">About Women Health Supplements</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements?</p>
<p>Answer: Great question! There are plenty of supplements out there that can be of great aid to womens health. One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your bodys calcium requirements, it will begin to sap the calcium from your bodys teeth and bones, leaving them brittle and weak.</p>
<p>To prevent this, a calcium supplement can be of great aid. Coral calcium is one product on the market that can help prevent this ailment. Harvested from long-dead sea beds, the calcium found in coral sediments can help to pave the way for clear health.</p>
<p>Antioxidants are also key parts in maintaining the health of both males and females. Helping to stop the damaging effects of free-radicals (highly reactive chemicals that capture electrons and modify chemical structures), antioxidants such as Vitamin C, Vitamin A, and Vitamin E may reduce the risk of cancer and muscular degeneration. Iron is also a key element that needs to be regularly consumed to help maintain the female body.<br />
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The body needs this mineral to produce red blood cells, and an iron shortage can result in anemia, a condition marked by a lack of red blood cells. Many of these simple minerals can help maintain your bodys structure and help lead you to great health. Some supplements even offer combined compounds that help to meet your daily requirements in a few of these categories.</p>
<p>I hope this article has helped you to learn more about your body and the things it needs to be working in its fittest form. Best of luck on your quest for nutrition!</p>
<p>Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html</p>
<p>This no nonsense book will tell you everything you need to know about nutrition.</p>
<p>Ans also, what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html</p>
<p><a href="http://www.incollanes.org/about-women-health-supplements.htm">About Women Health Supplements</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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		<title>10 Diet Rules You Can Break</title>
		<link>http://www.incollanes.org/10-diet-rules-you-can-break.htm</link>
		<comments>http://www.incollanes.org/10-diet-rules-you-can-break.htm#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet rules]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.incollanes.org/?p=367</guid>
		<description><![CDATA[There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. Youve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms &#8211; most of which won&#8217;t help you lose weight or make dieting [...]<p><a href="http://www.incollanes.org/10-diet-rules-you-can-break.htm">10 Diet Rules You Can Break</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. Youve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms &#8211; most of which won&#8217;t help you lose weight or make dieting any easier.</p>
<p>10 Food Rules You Can Ignore:</p>
<p>1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn&#8217;t matter.</p>
<p>2. It&#8217;s best to eat at the same times every day. Eat when you&#8217;re hungry, not when the clock says it&#8217;s time to eat.</p>
<p>3. Dieting with a buddy always makes weight loss easier. Common goals may pay off but weight loss is a personal journey.</p>
<p>4. Dietary fat keeps you feeling full longer, so you&#8217;ll eat less. Fat does take longer to digest, but it will not help you control your appetite. Foods likely to fight off hunger the longest are protein foods, followed by carbohydrates, then fats.</p>
<p>5. When you blow your diet, you might as well wait until the next day to get back on track. Nothing could be farther from the truth- always try to get right back on track with your next meal.</p>
<p>6. Refusing food at a party or when visiting is rude. Turning down food that you know will blow your diet is socially acceptable.<br />
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7. Skipping a meal every now and then will help you lose. Skipping a meal means you will be so hungry at the next meal that you are likely to overeat. This can also help lead to a slowdown of your metabolism.</p>
<p>8. Bread is fattening, nuts are fattening, pasta is fattening. Whole-wheat bread/pasta is a great source of nutrients, and it won&#8217;t make you gain weight more than any other food with the same number of calories.</p>
<p>9. All calories are equal. This is somewhat true, however; you&#8217;ll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Choose healthier items if you are losing weight, or controlling your hunger.</p>
<p>10. If you don&#8217;t clean your plate, you&#8217;re wasting food. If you just don&#8217;t feel right leaving the table until you&#8217;ve cleaned your plate, underestimate your hunger and put less food on your plate to begin with, or you may overeat.</p>
<p>Dont believe everything you hear! Much of it is just superstition. Now you can tell your friends the real truth. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken &#8211; without guilt!</p>
<p><a href="http://www.incollanes.org/10-diet-rules-you-can-break.htm">10 Diet Rules You Can Break</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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		<title>Beautiful Smile with Invisalign</title>
		<link>http://www.incollanes.org/beautiful-smile-with-invisalign.htm</link>
		<comments>http://www.incollanes.org/beautiful-smile-with-invisalign.htm#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:56:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.incollanes.org/?p=364</guid>
		<description><![CDATA[Your smile is a great asset that you should keep really well. You may be able to show your inner beauty through the great smile to everybody. It feels so great when you have a great smile but if you feel so ashamed to open up your mouth and give the smile, perhaps you need [...]<p><a href="http://www.incollanes.org/beautiful-smile-with-invisalign.htm">Beautiful Smile with Invisalign</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Your smile is a great asset that you should keep really well. You may be able to show your inner beauty through the great smile to everybody. It feels so great when you have a great smile but if you feel so ashamed to open up your mouth and give the smile, perhaps you need to find some alternative ways to get the beautiful smile.</p>
<p>Generally, people like to use the brace to be placed on the teeth and they will need to take some times to see the result of the well arranged teeth. If you intend to use some other ways, you can try for the great method of <a href="http://invisalignnews.com/" target="_blank">invisalign nyc</a>. Probably, you may feel uncomfortable as the braces are still on the teeth. You may get bothered by the braces. It will not be happened as you use this alternative method to arrange your teeth without the feeling of uncomfortable.</p>
<p>It feels really great as you use this method to straighten your teeth. This method will not bother you so much just like the braces since you will wear the plastic which is much comfortable to be placed on the teeth. The plastic is such an invisible item and you can show your beautiful teeth. Do not worry. It is still affordable to use this method. <a href="http://invisalignnews.com/invisalign-price.html" target="_blank">Invisalign prices</a> are not very expensive so you just need to try for this method.</p>
<p><a href="http://www.incollanes.org/beautiful-smile-with-invisalign.htm">Beautiful Smile with Invisalign</a> is a post from: <a href="http://www.incollanes.org">In Collanes Healthy Tips</a></p>
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