Health Harmony & Heather with Heather Thomson en Cloud10 Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!! https://megaphone.imgix.net/podcasts/ad6b6e96-01cf-11ec-ba4f-5fabe247043a/image/290ae786eeac03a8758b88ff7773bf83.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Health Harmony & Heather with Heather Thomson yes episodic Cloud10 Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!! Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!

]]> Cloud10 sahiba@cloud10.fm Lean Into Your Destiny & Reignite You - with Wendy Valentine About Wendy Valentine Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, an inspiring book that became a #1 Amazon New Release, and the creator of the FREEDOM at Midlife program. She is also the host of The Midlife Makeover Show, the podcast inspiring women worldwide to embrace midlife as a powerful new beginning. Her mission is to help those ready to get unstuck, take courageous action, and reclaim their lives. After navigating divorce, menopause, job loss, debt, and an empty nest—all at once—Wendy stopped living on autopilot and started designing a life that finally felt like her own. Her journey from breakdown to breakthrough fuels everything she does and is the subject of her book. She went from the depths of despair to knowing she needed to change. Through a process of visualization, she began truly seeing the person she wanted to be; eventually, she found herself behind the driver's seat of her RV, beginning her cross-country travels. Today, she splits her time between the island of Madeira in Portugal and the USA. Wendy empowers women to kick fear to the curb, reconnect with their purpose, and create bold, joy-fueled lives. Featured on numerous top-rated podcasts and media outlets, she shares her empowering message that midlife isn’t a crisis—it’s a catalyst. She has reignited her spark and created a life she loves, and she is here to help you do the same. Wendy Valentine Website: wendyvalentine.com Instagram: @wendy_valentine_ Heather Thomson Website: heatherthomson.com Instagram: @iamheathert YouTube: Heather Thomson Official AirDoctor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 10:00:00 -0000 full Cloud10 About Wendy Valentine Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, an inspiring book that became a #1 Amazon New Release, and the creator of the FREEDOM at Midlife program. She is also the host of The Midlife Makeover Show, the podcast inspiring women worldwide to embrace midlife as a powerful new beginning. Her mission is to help those ready to get unstuck, take courageous action, and reclaim their lives. After navigating divorce, menopause, job loss, debt, and an empty nest—all at once—Wendy stopped living on autopilot and started designing a life that finally felt like her own. Her journey from breakdown to breakthrough fuels everything she does and is the subject of her book. She went from the depths of despair to knowing she needed to change. Through a process of visualization, she began truly seeing the person she wanted to be; eventually, she found herself behind the driver's seat of her RV, beginning her cross-country travels. Today, she splits her time between the island of Madeira in Portugal and the USA. Wendy empowers women to kick fear to the curb, reconnect with their purpose, and create bold, joy-fueled lives. Featured on numerous top-rated podcasts and media outlets, she shares her empowering message that midlife isn’t a crisis—it’s a catalyst. She has reignited her spark and created a life she loves, and she is here to help you do the same. Wendy Valentine Website: wendyvalentine.com Instagram: @wendy_valentine_ Heather Thomson Website: heatherthomson.com Instagram: @iamheathert YouTube: Heather Thomson Official AirDoctor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now. Learn more about your ad choices. Visit megaphone.fm/adchoices About Wendy Valentine

Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, an inspiring book that became a #1 Amazon New Release, and the creator of the FREEDOM at Midlife program.

She is also the host of The Midlife Makeover Show, the podcast inspiring women worldwide to embrace midlife as a powerful new beginning. Her mission is to help those ready to get unstuck, take courageous action, and reclaim their lives.

After navigating divorce, menopause, job loss, debt, and an empty nest—all at once—Wendy stopped living on autopilot and started designing a life that finally felt like her own. Her journey from breakdown to breakthrough fuels everything she does and is the subject of her book.

She went from the depths of despair to knowing she needed to change. Through a process of visualization, she began truly seeing the person she wanted to be; eventually, she found herself behind the driver's seat of her RV, beginning her cross-country travels. Today, she splits her time between the island of Madeira in Portugal and the USA.

Wendy empowers women to kick fear to the curb, reconnect with their purpose, and create bold, joy-fueled lives. Featured on numerous top-rated podcasts and media outlets, she shares her empowering message that midlife isn’t a crisis—it’s a catalyst. She has reignited her spark and created a life she loves, and she is here to help you do the same.

Wendy Valentine

Heather Thomson

AirDoctor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today!

AirDoctor comes with a 30-day money-back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3559 The Magic of Surrender & Inner Voices with Kute Blackson Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. Kute speaks at countless events he organizes around the world.  He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.” Go to Kute Blackson website for all info on Kute, events, etc ⁠kuteblackson.com⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠ You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 10:00:00 -0000 full Cloud10 Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. Kute speaks at countless events he organizes around the world.  He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.” Go to Kute Blackson website for all info on Kute, events, etc ⁠kuteblackson.com⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠ You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.

Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more.

The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.


Kute speaks at countless events he organizes around the world. 

He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.”


Go to Kute Blackson website for all info on Kute, events, etc

⁠kuteblackson.com⁠


Website: ⁠www.heatherthomson.com⁠

Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠

You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3874 Creating Change with Psychology and Intuition (IPA) Sarah Gregg and Jill Ritchie are the co-founders of ⁠The Intuitive Psychology Association⁠ (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom. Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recognized Intuitive Coach who has worked with thousands, including Olympians and celebrities. Together, they offer a powerful synthesis of modern science and ancient spiritual practices, delivering transformative coaching methods that create lasting, meaningful change. They also host The Intuitive Psychology Podcast, where they also talk about tuning into your intuition, breaking free from limiting patterns, and unlocking your full potential.  At the heart of their mission is a belief that the key to your fullest potential isn’t more information—it’s deeper intuition.  Listen in and find out more ways you can access your intuition and how it  They  offer their 22 questions exercise for everyone if you go to their website: ⁠https://www.intuitive-psychology.com⁠ Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 10:00:00 -0000 full Cloud10 Sarah Gregg and Jill Ritchie are the co-founders of ⁠The Intuitive Psychology Association⁠ (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom. Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recognized Intuitive Coach who has worked with thousands, including Olympians and celebrities. Together, they offer a powerful synthesis of modern science and ancient spiritual practices, delivering transformative coaching methods that create lasting, meaningful change. They also host The Intuitive Psychology Podcast, where they also talk about tuning into your intuition, breaking free from limiting patterns, and unlocking your full potential.  At the heart of their mission is a belief that the key to your fullest potential isn’t more information—it’s deeper intuition.  Listen in and find out more ways you can access your intuition and how it  They  offer their 22 questions exercise for everyone if you go to their website: ⁠https://www.intuitive-psychology.com⁠ Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Sarah Gregg and Jill Ritchie are the co-founders of ⁠The Intuitive Psychology Association⁠ (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom.

Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recognized Intuitive Coach who has worked with thousands, including Olympians and celebrities. Together, they offer a powerful synthesis of modern science and ancient spiritual practices, delivering transformative coaching methods that create lasting, meaningful change.

They also host The Intuitive Psychology Podcast, where they also talk about tuning into your intuition, breaking free from limiting patterns, and unlocking your full potential. 

At the heart of their mission is a belief that the key to your fullest potential isn’t more information—it’s deeper intuition.  Listen in and find out more ways you can access your intuition and how it 

They  offer their 22 questions exercise for everyone if you go to their website: ⁠https://www.intuitive-psychology.com⁠

Website: ⁠www.heatherthomson.com⁠

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠


                    You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3994 Kim Gravel on your Light, Shine and Purpose Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website. This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage.  The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine.  In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose.  Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 10:00:00 -0000 full Cloud10 Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website. This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage.  The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine.  In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose.  Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website.

This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage. 

The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine. 

In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose. 

Website: ⁠www.heatherthomson.com⁠

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

                    You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3101 The Power of Choosing You with Kelly Weekers Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people  reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself.  Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity.  She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book - Choosing Me Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: AirDoctor:  Head to ⁠www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 10:00:00 -0000 full Cloud10 Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people  reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself.  Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity.  She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book - Choosing Me Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: AirDoctor:  Head to ⁠www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people  reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. 

Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices.

Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. 

She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business.

She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence.

Link to Choosing Me: Kelly's Book - Choosing Me

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Sponsor: AirDoctor:  Head to ⁠www.AirDoctorPro.com

and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3434 Dr. Jenn Mann Dr. Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 12:00:00 -0000 full Cloud10 Dr. Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3963 Human Design Makes Life Easier Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she’s one of the world’s leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she’s helped hundreds of thousands of people worldwide return to who they truly are and find their flow.  Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human Design you are and you can find out what Human Design your children are, spouses are, and make dynamics make more sense. Erin’s book: How Do You Choose?  A Human Design Guide to What's Best for You at Work, in Love, and in Life is a hands-on guide to using your Human Design to find more flow at work, deepen your relationships, and make aligned, confident decisions. Her work has been featured in Forbes, The Sunday Times, Vogue, Allure, Nylon and more. https://erinclairejones.com/book You can find out your human design by going here: BLUEPRINT GUIDE: A hyper-personalized, super accessible guide to your human design Here's the link to get your custom guide: https://humandesignblueprint.com/guide Link to study human design with Erin:  https://humandesigngenius.com/ Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctorPro - Head to www.AirDoctorPro.com  and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 12:00:00 -0000 full Cloud10 Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she’s one of the world’s leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she’s helped hundreds of thousands of people worldwide return to who they truly are and find their flow.  Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human Design you are and you can find out what Human Design your children are, spouses are, and make dynamics make more sense. Erin’s book: How Do You Choose?  A Human Design Guide to What's Best for You at Work, in Love, and in Life is a hands-on guide to using your Human Design to find more flow at work, deepen your relationships, and make aligned, confident decisions. Her work has been featured in Forbes, The Sunday Times, Vogue, Allure, Nylon and more. https://erinclairejones.com/book You can find out your human design by going here: BLUEPRINT GUIDE: A hyper-personalized, super accessible guide to your human design Here's the link to get your custom guide: https://humandesignblueprint.com/guide Link to study human design with Erin:  https://humandesigngenius.com/ Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctorPro - Head to www.AirDoctorPro.com  and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life.

Today, she’s one of the world’s leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she’s helped hundreds of thousands of people worldwide return to who they truly are and find their flow. 

Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human Design you are and you can find out what Human Design your children are, spouses are, and make dynamics make more sense.

Erin’s book: How Do You Choose?  A Human Design Guide

to What's Best for You at Work, in Love, and in Life is a hands-on guide to using your Human Design to find more flow at work, deepen your relationships, and make aligned, confident decisions.

Her work has been featured in Forbes, The Sunday Times, Vogue, Allure, Nylon and more.

https://erinclairejones.com/book


You can find out your human design by going here: BLUEPRINT GUIDE:

A hyper-personalized, super accessible guide to your human design

Here's the link to get your custom guide: https://humandesignblueprint.com/guide

Link to study human design with Erin:  https://humandesigngenius.com/


Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: AirDoctorPro - Head to www.AirDoctorPro.com

 and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2837 Finding Your True Self: Vanessa Cornell on Unlocking Personal Power and Authentic Living Heather is joined by Vanessa Cornell, founder of NUSHU and a masterful spaceholder for women. Vanessa shares her profound journey from a "shiny" life of external success—including a Harvard education and a career at Goldman Sachs—to a state of inner disconnection and her eventual personal awakening. Together, they dive deep into what it means to drop the "avatar" we project to the world and step into our most authentic selves. Whether you are navigating the heavy emotional load of motherhood, seeking to redefine power on your own terms, or learning to embrace the wisdom that comes with aging, this conversation offers a roadmap to living with more joy, truth, and freedom. In this episode, we discuss: The "Avatar" Trap & The Courage to Be Known: Why we often play roles to be "pleasant" or "good" while losing ourselves, and how to find the courage to let your true self be seen. Redefining Power & Success: Moving away from masculine definitions of power and learning to generate your own through self-belief, intuition, and "seasonal success." The Perfection Myth in Parenting: Vanessa’s "Parenting Mantra"—focusing on whether your children feel safe, loved, and seen rather than striving for a perfect facade. The Roller Coaster Metaphor: Why your job as a parent is to wait at the bottom for your child to get off the ride, rather than getting on the emotional roller coaster with them. The Evolution of Women: Why women actually become more powerful as they grow older and how to own your confidence by becoming the "quietest person in the room." Healing Global Conditioning: Breaking the cycles of emotional suppression and the "stiff upper lip" for ourselves and the next generation. About Vanessa Cornell: Vanessa is a teacher and the founder of NUSHU, a community grounded in wellness and empowerment that hosts workshops and retreats to help women unlock their purpose and lead lives of joy. Connect with Heather: Join us on Health, Harmony and Heather as we explore the human condition and lead ourselves toward truth, happiness, and freedom. Don't forget to like, subscribe, and hit the notification bell to join our community! #VanessaCornell #NUSHU #PersonalGrowth #AuthenticLiving #MotherhoodUnfiltered #WomensEmpowerment #HealthHarmonyAndHeather #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 10:57:00 -0000 full Cloud10 Heather is joined by Vanessa Cornell, founder of NUSHU and a masterful spaceholder for women. Vanessa shares her profound journey from a "shiny" life of external success—including a Harvard education and a career at Goldman Sachs—to a state of inner disconnection and her eventual personal awakening. Together, they dive deep into what it means to drop the "avatar" we project to the world and step into our most authentic selves. Whether you are navigating the heavy emotional load of motherhood, seeking to redefine power on your own terms, or learning to embrace the wisdom that comes with aging, this conversation offers a roadmap to living with more joy, truth, and freedom. In this episode, we discuss: The "Avatar" Trap & The Courage to Be Known: Why we often play roles to be "pleasant" or "good" while losing ourselves, and how to find the courage to let your true self be seen. Redefining Power & Success: Moving away from masculine definitions of power and learning to generate your own through self-belief, intuition, and "seasonal success." The Perfection Myth in Parenting: Vanessa’s "Parenting Mantra"—focusing on whether your children feel safe, loved, and seen rather than striving for a perfect facade. The Roller Coaster Metaphor: Why your job as a parent is to wait at the bottom for your child to get off the ride, rather than getting on the emotional roller coaster with them. The Evolution of Women: Why women actually become more powerful as they grow older and how to own your confidence by becoming the "quietest person in the room." Healing Global Conditioning: Breaking the cycles of emotional suppression and the "stiff upper lip" for ourselves and the next generation. About Vanessa Cornell: Vanessa is a teacher and the founder of NUSHU, a community grounded in wellness and empowerment that hosts workshops and retreats to help women unlock their purpose and lead lives of joy. Connect with Heather: Join us on Health, Harmony and Heather as we explore the human condition and lead ourselves toward truth, happiness, and freedom. Don't forget to like, subscribe, and hit the notification bell to join our community! #VanessaCornell #NUSHU #PersonalGrowth #AuthenticLiving #MotherhoodUnfiltered #WomensEmpowerment #HealthHarmonyAndHeather #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices Heather is joined by Vanessa Cornell, founder of NUSHU and a masterful spaceholder for women. Vanessa shares her profound journey from a "shiny" life of external success—including a Harvard education and a career at Goldman Sachs—to a state of inner disconnection and her eventual personal awakening.

Together, they dive deep into what it means to drop the "avatar" we project to the world and step into our most authentic selves. Whether you are navigating the heavy emotional load of motherhood, seeking to redefine power on your own terms, or learning to embrace the wisdom that comes with aging, this conversation offers a roadmap to living with more joy, truth, and freedom.

In this episode, we discuss:

  • The "Avatar" Trap & The Courage to Be Known: Why we often play roles to be "pleasant" or "good" while losing ourselves, and how to find the courage to let your true self be seen.

  • Redefining Power & Success: Moving away from masculine definitions of power and learning to generate your own through self-belief, intuition, and "seasonal success."

  • The Perfection Myth in Parenting: Vanessa’s "Parenting Mantra"—focusing on whether your children feel safe, loved, and seen rather than striving for a perfect facade.

  • The Roller Coaster Metaphor: Why your job as a parent is to wait at the bottom for your child to get off the ride, rather than getting on the emotional roller coaster with them.

  • The Evolution of Women: Why women actually become more powerful as they grow older and how to own your confidence by becoming the "quietest person in the room."

  • Healing Global Conditioning: Breaking the cycles of emotional suppression and the "stiff upper lip" for ourselves and the next generation.

About Vanessa Cornell: Vanessa is a teacher and the founder of NUSHU, a community grounded in wellness and empowerment that hosts workshops and retreats to help women unlock their purpose and lead lives of joy.

Connect with Heather: Join us on Health, Harmony and Heather as we explore the human condition and lead ourselves toward truth, happiness, and freedom. Don't forget to like, subscribe, and hit the notification bell to join our community!

#VanessaCornell #NUSHU #PersonalGrowth #AuthenticLiving #MotherhoodUnfiltered #WomensEmpowerment #HealthHarmonyAndHeather #MindsetShift

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5358 Healing from Chronic Pain & Finding Your "Stimuli" with Jim Curtis "Without our health, we don't have anything." Join host Heather in this deeply personal and enlightening episode of Health, Harmony and Heather as she sits down with Jim Curtis—author, motivational speaker, and health tech innovator. Jim shares his harrowing and inspiring journey of battling a mysterious, undiagnosed chronic illness 20 years ago that eventually left him in a wheelchair. From searching for answers at Johns Hopkins to learning from Kung Fu masters and shamans, Jim discusses how he moved past despair and pain to reverse his condition through a shift in mindset and functional medicine. In this episode, we explore: The "Anti-Inflammatory Mindset": How mental inflammation can be more destructive than physical inflammation. The Stimulati Experience: Discovering the "stimuli"—the extraordinary people and minds that ignite our passion and propel us toward healing. Bio-Individuality: Why there is no "silver bullet" and how to find the specific diet and lifestyle hacks (from cold therapy to grounding) that work for your unique DNA. Navigating Big Food & Pharma: Understanding how marketing impacts our health and why we must become advocates who "question our doctors". The Power of Breath: Practical tips on nasal breathing and the "box breathing" technique to lower stress and oxygenate your body. Whether you are dealing with a health setback or simply looking to "crowd out" bad habits with better ones, this conversation provides a roadmap for taking your life into your own hands. Book: The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks and Trauma to Ignite Health and Happiness Instagram: @JimCurtis1 Health, Harmony and Heather is dedicated to enriching life perspectives by exploring social phenomena, the human condition, and our connection to ourselves and the planet. We dive into physical, mental, and spiritual health to help you find your innermost truth, happiness, and freedom. Website: ⁠www.heatherthomson.com⁠ You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Inquiries about this podcast: ⁠Karin@sireniamedia.com⁠ Social media:  IG: ⁠https://www.instagram.com/iamheathert/⁠ #HealthAndHarmony #JimCurtis #FunctionalMedicine #ChronicPainRecovery #Biohacking #IntegrativeNutrition #MindsetShift   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 12:00:00 -0000 full Cloud10 "Without our health, we don't have anything." Join host Heather in this deeply personal and enlightening episode of Health, Harmony and Heather as she sits down with Jim Curtis—author, motivational speaker, and health tech innovator. Jim shares his harrowing and inspiring journey of battling a mysterious, undiagnosed chronic illness 20 years ago that eventually left him in a wheelchair. From searching for answers at Johns Hopkins to learning from Kung Fu masters and shamans, Jim discusses how he moved past despair and pain to reverse his condition through a shift in mindset and functional medicine. In this episode, we explore: The "Anti-Inflammatory Mindset": How mental inflammation can be more destructive than physical inflammation. The Stimulati Experience: Discovering the "stimuli"—the extraordinary people and minds that ignite our passion and propel us toward healing. Bio-Individuality: Why there is no "silver bullet" and how to find the specific diet and lifestyle hacks (from cold therapy to grounding) that work for your unique DNA. Navigating Big Food & Pharma: Understanding how marketing impacts our health and why we must become advocates who "question our doctors". The Power of Breath: Practical tips on nasal breathing and the "box breathing" technique to lower stress and oxygenate your body. Whether you are dealing with a health setback or simply looking to "crowd out" bad habits with better ones, this conversation provides a roadmap for taking your life into your own hands. Book: The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks and Trauma to Ignite Health and Happiness Instagram: @JimCurtis1 Health, Harmony and Heather is dedicated to enriching life perspectives by exploring social phenomena, the human condition, and our connection to ourselves and the planet. We dive into physical, mental, and spiritual health to help you find your innermost truth, happiness, and freedom. Website: ⁠www.heatherthomson.com⁠ You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Inquiries about this podcast: ⁠Karin@sireniamedia.com⁠ Social media:  IG: ⁠https://www.instagram.com/iamheathert/⁠ #HealthAndHarmony #JimCurtis #FunctionalMedicine #ChronicPainRecovery #Biohacking #IntegrativeNutrition #MindsetShift   Learn more about your ad choices. Visit megaphone.fm/adchoices "Without our health, we don't have anything."

Join host Heather in this deeply personal and enlightening episode of Health, Harmony and Heather as she sits down with Jim Curtis—author, motivational speaker, and health tech innovator.


Jim shares his harrowing and inspiring journey of battling a mysterious, undiagnosed chronic illness 20 years ago that eventually left him in a wheelchair. From searching for answers at Johns Hopkins to learning from Kung Fu masters and shamans, Jim discusses how he moved past despair and pain to reverse his condition through a shift in mindset and functional medicine.


In this episode, we explore:

  • The "Anti-Inflammatory Mindset": How mental inflammation can be more destructive than physical inflammation.


  • The Stimulati Experience: Discovering the "stimuli"—the extraordinary people and minds that ignite our passion and propel us toward healing.


  • Bio-Individuality: Why there is no "silver bullet" and how to find the specific diet and lifestyle hacks (from cold therapy to grounding) that work for your unique DNA.


  • Navigating Big Food & Pharma: Understanding how marketing impacts our health and why we must become advocates who "question our doctors".


  • The Power of Breath: Practical tips on nasal breathing and the "box breathing" technique to lower stress and oxygenate your body.


Whether you are dealing with a health setback or simply looking to "crowd out" bad habits with better ones, this conversation provides a roadmap for taking your life into your own hands.


  • Book: The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks and Trauma to Ignite Health and Happiness


  • Instagram: @JimCurtis1


Health, Harmony and Heather is dedicated to enriching life perspectives by exploring social phenomena, the human condition, and our connection to ourselves and the planet. We dive into physical, mental, and spiritual health to help you find your innermost truth, happiness, and freedom.


Website:

⁠www.heatherthomson.com⁠

You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

Inquiries about this podcast: ⁠Karin@sireniamedia.com⁠

Social media:  IG: ⁠https://www.instagram.com/iamheathert/⁠


#HealthAndHarmony #JimCurtis #FunctionalMedicine #ChronicPainRecovery #Biohacking #IntegrativeNutrition #MindsetShift  

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3359 Everything you want to know about Autism with Alison Singer As the mother of a 28-year-old daughter with autism and legal guardian of her older brother with autism, Alison Singer is a natural advocate for Autism and everything surrounding it. She started the Autism Science Foundation in 2009. She also has  served on the federal Interagency Autism Coordinating Committee (IACC) for 12 years, where she chaired the Safety and Housing Workgroups, and served on the subcommittee responsible for writing an annual strategic plan to guide federal spending for autism research and participated in many of the most important Autism organizations.  In 2012, the American Academy of Pediatrics named her an “autism champion.” In 2017 she received the INSAR “Outstanding Research Advocate” award and in 2018 she received the New York Families for Autistic Children Research Advocacy Award. Autism: When people refer to “Autism,” they are usually talking about Autism Spectrum Disorder (ASD), a brain-based disorder that is characterized by social-communication challenges and restricted and repetitive behaviors, activities and interests. Autism is about four times more likely to affect boys than girls, and is found in all racial, ethnic, and social groups. There is no known single cause of autism, although the best available science indicates a genetic origin. Alison talks about signs to look for, support from various places, effects on family life, and so much more. You can find Alison and information at www.AutismSciencefoundation.org Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AirDoctorPro - Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 11:00:00 -0000 full Cloud10 As the mother of a 28-year-old daughter with autism and legal guardian of her older brother with autism, Alison Singer is a natural advocate for Autism and everything surrounding it. She started the Autism Science Foundation in 2009. She also has  served on the federal Interagency Autism Coordinating Committee (IACC) for 12 years, where she chaired the Safety and Housing Workgroups, and served on the subcommittee responsible for writing an annual strategic plan to guide federal spending for autism research and participated in many of the most important Autism organizations.  In 2012, the American Academy of Pediatrics named her an “autism champion.” In 2017 she received the INSAR “Outstanding Research Advocate” award and in 2018 she received the New York Families for Autistic Children Research Advocacy Award. Autism: When people refer to “Autism,” they are usually talking about Autism Spectrum Disorder (ASD), a brain-based disorder that is characterized by social-communication challenges and restricted and repetitive behaviors, activities and interests. Autism is about four times more likely to affect boys than girls, and is found in all racial, ethnic, and social groups. There is no known single cause of autism, although the best available science indicates a genetic origin. Alison talks about signs to look for, support from various places, effects on family life, and so much more. You can find Alison and information at www.AutismSciencefoundation.org Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AirDoctorPro - Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices As the mother of a 28-year-old daughter with autism and legal guardian of her older brother with autism, Alison Singer is a natural advocate for Autism and everything surrounding it. She started the Autism Science Foundation in 2009. She also has  served on the federal Interagency Autism Coordinating Committee (IACC) for 12 years, where she chaired the Safety and Housing Workgroups, and served on the subcommittee responsible for writing an annual strategic plan to guide federal spending for autism research and participated in many of the most important Autism organizations. 

In 2012, the American Academy of Pediatrics named her an “autism champion.” In 2017 she received the INSAR “Outstanding Research Advocate” award and in 2018 she received the New York Families for Autistic Children Research Advocacy Award.

Autism: When people refer to “Autism,” they are usually talking about Autism Spectrum Disorder (ASD), a brain-based disorder that is characterized by social-communication challenges and restricted and repetitive behaviors, activities and interests.

Autism is about four times more likely to affect boys than girls, and is found in all racial, ethnic, and social groups. There is no known single cause of autism, although the best available science indicates a genetic origin. Alison talks about signs to look for, support from various places, effects on family life, and so much more.

You can find Alison and information at www.AutismSciencefoundation.org

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSOR:  AirDoctorPro - Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3644 Intuitive Insight and Science: Evolutionary Astrology with Jill Brown Before stepping into astrology work,  Evolutionary astrology expert, Jill Brown earned her Master’s in Aeronautics, became a licensed pilot, worked at Disney in marketing, and was scouted & built a career as a NASA research scientist. Her analytical mind and fascination with the cosmos eventually led her to evolutionary astrology, which is a deeper system that helps us understand the why (& past life karma) behind who we are. Today, Jill blends intuitive insight with scientific precision to help others decode karmic threads, south node placement, Chiron wounds  and the soul lessons woven into their charts.  She says: I have always enjoyed being at the intersection of science and spirituality. Once referred to as a “unicorn” by a recruiter at NASA, I’m passionate about Evolutionary Astrology aviation and birds. I bring an organized, approachable method to natal chart readings so you can enrich your understanding of yourself and embrace your authentic self. Your power, passion and cosmic purpose are all written https://www.eightstarsastrology.com Website: www.Heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 11:00:00 -0000 full Cloud10 Before stepping into astrology work,  Evolutionary astrology expert, Jill Brown earned her Master’s in Aeronautics, became a licensed pilot, worked at Disney in marketing, and was scouted & built a career as a NASA research scientist. Her analytical mind and fascination with the cosmos eventually led her to evolutionary astrology, which is a deeper system that helps us understand the why (& past life karma) behind who we are. Today, Jill blends intuitive insight with scientific precision to help others decode karmic threads, south node placement, Chiron wounds  and the soul lessons woven into their charts.  She says: I have always enjoyed being at the intersection of science and spirituality. Once referred to as a “unicorn” by a recruiter at NASA, I’m passionate about Evolutionary Astrology aviation and birds. I bring an organized, approachable method to natal chart readings so you can enrich your understanding of yourself and embrace your authentic self. Your power, passion and cosmic purpose are all written https://www.eightstarsastrology.com Website: www.Heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Before stepping into astrology work,  Evolutionary astrology expert, Jill Brown earned her Master’s in Aeronautics, became a licensed pilot, worked at Disney in marketing, and was scouted & built a career as a NASA research scientist. Her analytical mind and fascination with the cosmos eventually led her to evolutionary astrology, which is a deeper system that helps us understand the why (& past life karma) behind who we are. Today, Jill blends intuitive insight with scientific precision to help others decode karmic threads, south node placement, Chiron wounds  and the soul lessons woven into their charts. 

She says: I have always enjoyed being at the intersection of science and spirituality. Once referred to as a “unicorn” by a recruiter at NASA, I’m passionate about Evolutionary Astrology aviation and birds. I bring an organized, approachable method to natal chart readings so you can enrich your understanding of yourself and embrace your authentic self. Your power, passion and cosmic purpose are all written

https://www.eightstarsastrology.com

Website: www.Heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3381 All about Peptides, GLP’s & More with Lauren Rosenberg Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now. If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 12:00:00 -0000 full Cloud10 Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now. If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan.


Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy.


Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences.

Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics

Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange

Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects.


This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now.


If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page.

Or email:

vent@myventhealth.com



Website: www.heatherthomson.com


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3850 Music as Medicine - How the Power of Sound Can Transform Us Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music is available now. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.  Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.  Jeralyn’s new app can be found here  https://www.jeralynglass.com/mobile-app.  You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                               You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctor:  Head to www.Airdoctorpro.com and use promo code HEATHER to get Up to $300 off today! AirDoctor comes with a 30 day money back guarantee, plus a 3-year warranty-an $84 value, free! Get this exclusive, podcast only offer now!                  LifeMD: LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/INMYHEART  to activate the offer.   Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer.     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Dec 2025 10:30:00 -0000 full Cloud10 Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music is available now. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.  Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.  Jeralyn’s new app can be found here  https://www.jeralynglass.com/mobile-app.  You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                               You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctor:  Head to www.Airdoctorpro.com and use promo code HEATHER to get Up to $300 off today! AirDoctor comes with a 30 day money back guarantee, plus a 3-year warranty-an $84 value, free! Get this exclusive, podcast only offer now!                  LifeMD: LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/INMYHEART  to activate the offer.   Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer.     Learn more about your ad choices. Visit megaphone.fm/adchoices Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music is available now.

Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book. 

Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one.

When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects.

Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode. 

Jeralyn’s new app can be found here  https://www.jeralynglass.com/mobile-app.  You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com

Heather’s Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                              You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo



SPONSOR: AirDoctor:  Head to www.Airdoctorpro.com and use promo code HEATHER to get Up to $300 off today! AirDoctor comes with a 30 day money back guarantee, plus a 3-year warranty-an $84 value, free! Get this exclusive, podcast only offer now!                 


LifeMD: LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/INMYHEART  to activate the offer.

 

Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer.

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3536 Healing Relationships with Dene Logan Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication. She is host of the What’s My 100% Podcast. You can find Dene at: IG: @Dene.Logan and Denelogan.com  Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Dec 2025 10:00:00 -0000 full Cloud10 Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication. She is host of the What’s My 100% Podcast. You can find Dene at: IG: @Dene.Logan and Denelogan.com  Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within.

Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication.

She is host of the What’s My 100% Podcast.

You can find Dene at: IG: @Dene.Logan and Denelogan.com 

Website: ⁠www.heatherthomson.com⁠

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

                    You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3728 Dr. Gioffre talks Gut Health Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. This episode Heather and Dr. Daryl drill down on all things around Leaky Gut plus tips to heal symptoms.    He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre has appeared on ‘Live with Kelly and Ryan’, Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, and more to discuss his Acid-Kicking approach to health and fitness. He is a passionate motivational speaker and currently sits on Fran Drescher’s Cancer Schmancer Medical and Wellness Advisory Board. Offer from Dr. Gioffre: His website: https://www.getoffyouracid.com/pages/about-dr-daryl Link to the gut testing kits: https://www.drdaryl.com/labs61812613 use code HEATHER15 for a 15% discount on checkout. Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  LifeMD  -  LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/INMYHEART  to activate the offer. Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer. SPONSOR: CROWD HEALTH:  This open enrollment, take your power back. Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.JOINCROWDHEALTH.COM.   CrowdHealth is not insurance. Opt out. Take your power back. This is how we win.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 11:00:00 -0000 full Cloud10 Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. This episode Heather and Dr. Daryl drill down on all things around Leaky Gut plus tips to heal symptoms.    He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre has appeared on ‘Live with Kelly and Ryan’, Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, and more to discuss his Acid-Kicking approach to health and fitness. He is a passionate motivational speaker and currently sits on Fran Drescher’s Cancer Schmancer Medical and Wellness Advisory Board. Offer from Dr. Gioffre: His website: https://www.getoffyouracid.com/pages/about-dr-daryl Link to the gut testing kits: https://www.drdaryl.com/labs61812613 use code HEATHER15 for a 15% discount on checkout. Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  LifeMD  -  LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/INMYHEART  to activate the offer. Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer. SPONSOR: CROWD HEALTH:  This open enrollment, take your power back. Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.JOINCROWDHEALTH.COM.   CrowdHealth is not insurance. Opt out. Take your power back. This is how we win.  Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.

In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. This episode Heather and Dr. Daryl drill down on all things around Leaky Gut plus tips to heal symptoms. 

 

He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

Dr. Gioffre has appeared on ‘Live with Kelly and Ryan’, Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, and more to discuss his Acid-Kicking approach to health and fitness.

He is a passionate motivational speaker and currently sits on Fran Drescher’s Cancer Schmancer Medical and Wellness Advisory Board.

Offer from Dr. Gioffre: His website: https://www.getoffyouracid.com/pages/about-dr-daryl

Link to the gut testing kits: https://www.drdaryl.com/labs61812613

use code HEATHER15 for a 15% discount on checkout.

Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products.

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR:  LifeMD  -  LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/INMYHEART  to activate the offer.

Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of

thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer.

SPONSOR: CROWD HEALTH:  This open enrollment, take your power back. Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.JOINCROWDHEALTH.COM.

 

CrowdHealth is not insurance. Opt out. Take your power back. This is how we win. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3197 Keren Eldad A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren’s Website: www.kereneldad.com Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: LifeMD. Right now, LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com and use code INMYHEART to activate the offer. Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 11:01:00 -0000 full Cloud10 A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren’s Website: www.kereneldad.com Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: LifeMD. Right now, LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com and use code INMYHEART to activate the offer. Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer. Learn more about your ad choices. Visit megaphone.fm/adchoices A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom.


Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically.


Keren’s Website: www.kereneldad.com


Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579


Heather’s Website: www.heatherthomson.com


Social Media: IG: https://www.instagram.com/iamheathert/


You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSOR: LifeMD. Right now, LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com and use code INMYHEART to activate the offer.


Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3750 Dr. Daryl Gioffre Part 2: What NOT to have in your kitchen Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: Dr. Daryl’s website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products. You can also dm Dr. Daryl on his IG account: ⁠https://www.instagram.com/drdarylgioffre/⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 11:01:00 -0000 full Cloud10 Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: Dr. Daryl’s website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products. You can also dm Dr. Daryl on his IG account: ⁠https://www.instagram.com/drdarylgioffre/⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis.

Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode:

Dr. Daryl’s website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠

Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products.

You can also dm Dr. Daryl on his IG account: ⁠https://www.instagram.com/drdarylgioffre/⁠

Website: ⁠www.heatherthomson.com⁠

Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠

                    You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3852 Kim Gravel on your Light, Shine and Purpose Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website. This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage.  The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine.  In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose.  Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: CROWD HEALTH - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code IN MY HEART at www.JOINCROWDHEALTH.COM CrowdHealth is not insurance. Opt out. Take your power back. This is how we win!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 11:00:00 -0000 full Cloud10 Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website. This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage.  The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine.  In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose.  Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: CROWD HEALTH - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code IN MY HEART at www.JOINCROWDHEALTH.COM CrowdHealth is not insurance. Opt out. Take your power back. This is how we win!  Learn more about your ad choices. Visit megaphone.fm/adchoices Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website.

This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage. 

The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine. 

In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose. 

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: CROWD HEALTH - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code IN MY HEART at www.JOINCROWDHEALTH.COM

CrowdHealth is not insurance. Opt out. Take your power back. This is how we win! 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3161 Crowd Health: Community Powered Insurance Alternative with Andy Schoonover What if health care didn’t need insurance companies at all? In this episode, we sit down with Andy Schoonover, CEO of CrowdHealth, the fast-growing crowdfunding alternative that’s already helping over 15,000 members pay their medical bills—without the middleman. Andy breaks down how this community-powered model works, why it’s not insurance, and how members pool money to directly support one another while paying doctors fairly and transparently. If you’re losing ACA subsidies or just fed up with skyrocketing premiums, this might be the fresh, doable solution you’ve been waiting for. CrowdHealth offers a refreshing, affordable alternative to traditional insurance especially for healthy individuals and families frustrated by rising ACA costs. Website: www.HeatherThomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Crowd Health - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code INMYHEART at www.JOINCROWDHEALTH.COM CrowdHealth is not insurance. Opt out. Take your power back. This is how we win!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 11:09:00 -0000 full Cloud10 What if health care didn’t need insurance companies at all? In this episode, we sit down with Andy Schoonover, CEO of CrowdHealth, the fast-growing crowdfunding alternative that’s already helping over 15,000 members pay their medical bills—without the middleman. Andy breaks down how this community-powered model works, why it’s not insurance, and how members pool money to directly support one another while paying doctors fairly and transparently. If you’re losing ACA subsidies or just fed up with skyrocketing premiums, this might be the fresh, doable solution you’ve been waiting for. CrowdHealth offers a refreshing, affordable alternative to traditional insurance especially for healthy individuals and families frustrated by rising ACA costs. Website: www.HeatherThomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Crowd Health - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code INMYHEART at www.JOINCROWDHEALTH.COM CrowdHealth is not insurance. Opt out. Take your power back. This is how we win!  Learn more about your ad choices. Visit megaphone.fm/adchoices What if health care didn’t need insurance companies at all?

In this episode, we sit down with Andy Schoonover, CEO of CrowdHealth, the fast-growing crowdfunding alternative that’s already helping over 15,000 members pay their medical bills—without the middleman.

Andy breaks down how this community-powered model works, why it’s not insurance, and how members pool money to directly support one another while paying doctors fairly and transparently. If you’re losing ACA subsidies or just fed up with skyrocketing premiums, this might be the fresh, doable solution you’ve been waiting for. CrowdHealth offers a refreshing, affordable alternative to traditional insurance especially for healthy individuals and families frustrated by rising ACA costs.

Website: www.HeatherThomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Sponsor: Crowd Health - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code INMYHEART at www.JOINCROWDHEALTH.COM

CrowdHealth is not insurance. Opt out. Take your power back. This is how we win! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3293 The Magic of Surrender & Inner Voices with Kute Blackson Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose Kute speaks at countless events he organizes around the world.  He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.” Go to Kute Blackson website for all info on Kute, events, etc ⁠kuteblackson.com⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: MIMIO Health -. Go to www.Mimiohealth.com and use code HEATHER for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 12:01:00 -0000 full Cloud10 Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose Kute speaks at countless events he organizes around the world.  He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.” Go to Kute Blackson website for all info on Kute, events, etc ⁠kuteblackson.com⁠ Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: MIMIO Health -. Go to www.Mimiohealth.com and use code HEATHER for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.

Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.



Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more.

The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose



Kute speaks at countless events he organizes around the world. 

He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.”



Go to Kute Blackson website for all info on Kute, events, etc

⁠kuteblackson.com⁠



Website: ⁠www.heatherthomson.com⁠





Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠

                    You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠







SPONSOR: MIMIO Health -. Go to www.Mimiohealth.com

and use code HEATHER for 20% off your first order.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3934 Get Off Your Sugar! Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post. Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: His website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Link to the gut testing kits: ⁠https://www.drdaryl.com/labs61812613⁠ use code HEATHER15 for a 15% discount on checkout. Same for ⁠Alkamind products⁠. Use code at checkout HEATHER15 for 15% discount off all products. Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: BLISSY: Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HeatherPod. Your skin and hair will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 12:00:00 -0000 full Cloud10 Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post. Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: His website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Link to the gut testing kits: ⁠https://www.drdaryl.com/labs61812613⁠ use code HEATHER15 for a 15% discount on checkout. Same for ⁠Alkamind products⁠. Use code at checkout HEATHER15 for 15% discount off all products. Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: BLISSY: Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HeatherPod. Your skin and hair will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments.



Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.



A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post.


Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode:


His website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠


Link to the gut testing kits: ⁠https://www.drdaryl.com/labs61812613⁠

use code HEATHER15 for a 15% discount on checkout.


Same for ⁠Alkamind products⁠. Use code at checkout HEATHER15 for 15% discount off all products.



Website: ⁠www.heatherthomson.com⁠


Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠

                    You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠


SPONSOR: BLISSY: Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HeatherPod. Your skin and hair will thank you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4173 Women: Stepping into our Power and Purpose Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known. Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family. About NUSHU:  NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends. Website: vanessacornell.com  NUSHU Website: nushu.com   Her handles are: @VanessaCornell  @NUSHU  Vanessa is offering listeners a bonus of audio and some written material on her daily practice. Go to: www.VanessaCornell.com/HEATHER and you will receive this offer. WEBSITE: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AquaTru - Go to www.AquaTru.com now for 20% off your purifier using promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 10:00:00 -0000 full Cloud10 Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known. Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family. About NUSHU:  NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends. Website: vanessacornell.com  NUSHU Website: nushu.com   Her handles are: @VanessaCornell  @NUSHU  Vanessa is offering listeners a bonus of audio and some written material on her daily practice. Go to: www.VanessaCornell.com/HEATHER and you will receive this offer. WEBSITE: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AquaTru - Go to www.AquaTru.com now for 20% off your purifier using promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose.

Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known.

Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world.

Vanessa’s three loves in life are herself, her work, and her family.

About NUSHU: 

NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends.

 Her handles are:

Vanessa is offering listeners a bonus of audio and some written material on her daily practice.

Go to: www.VanessaCornell.com/HEATHER and you will receive this offer.

WEBSITE: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSOR:  AquaTru - Go to www.AquaTru.com now for 20% off your purifier using promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5418 Dr. Deerheart : Conscious Living and Dying Andrea Deerheart, PhD—affectionately known as Deerheart—is a deeply compassionate visionary, healer, and advocate for conscious living and dying. As the founder of The HeartWay, a nonprofit foundation dedicated to embracing life by honoring death, she has devoted her life’s work to easing the fear, suffering, and isolation that often accompany life’s final transitions for the person and their families. As an author, teacher, life and death doula, and healer, Deerheart has dedicated her life to illuminating the path of conscious living and dying. Her writings, including Yoga Nidra: Graceful Transitions, Elli’s Ride: Death Beyond Imagination, My Life My Death: My Life, My Death: A Sacred Guide to Planning, Legacy, and Peace, and the essential textbooks Principles of End-of-Life Care and Clinical Skills for End-of-Life, serve as beacons of knowledge and support for those on this sacred journey. You can find her and all the offerings of The Heartway here: ⁠www.theheartway.org⁠               Website:  ⁠www.heatherthomson.com⁠             Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                               You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: MIMIO - Go to www.mimiohealth.com and use code HEATHER for 20% off your first order. Trust me, your future self will thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 10:00:00 -0000 full Cloud10 Andrea Deerheart, PhD—affectionately known as Deerheart—is a deeply compassionate visionary, healer, and advocate for conscious living and dying. As the founder of The HeartWay, a nonprofit foundation dedicated to embracing life by honoring death, she has devoted her life’s work to easing the fear, suffering, and isolation that often accompany life’s final transitions for the person and their families. As an author, teacher, life and death doula, and healer, Deerheart has dedicated her life to illuminating the path of conscious living and dying. Her writings, including Yoga Nidra: Graceful Transitions, Elli’s Ride: Death Beyond Imagination, My Life My Death: My Life, My Death: A Sacred Guide to Planning, Legacy, and Peace, and the essential textbooks Principles of End-of-Life Care and Clinical Skills for End-of-Life, serve as beacons of knowledge and support for those on this sacred journey. You can find her and all the offerings of The Heartway here: ⁠www.theheartway.org⁠               Website:  ⁠www.heatherthomson.com⁠             Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                               You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: MIMIO - Go to www.mimiohealth.com and use code HEATHER for 20% off your first order. Trust me, your future self will thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices Andrea Deerheart, PhD—affectionately known as Deerheart—is a deeply compassionate visionary, healer, and advocate for conscious living and dying. As the founder of The HeartWay, a nonprofit foundation dedicated to embracing life by honoring death, she has devoted her life’s work to easing the fear, suffering, and isolation that often accompany life’s final transitions for the person and their families.

As an author, teacher, life and death doula, and healer, Deerheart has dedicated her life to illuminating the path of conscious living and dying. Her writings, including Yoga Nidra: Graceful Transitions, Elli’s Ride: Death Beyond Imagination, My Life My Death: My Life, My Death: A Sacred Guide to Planning, Legacy, and Peace, and the essential textbooks Principles of End-of-Life Care and Clinical Skills for End-of-Life, serve as beacons of knowledge and support for those on this sacred journey.

You can find her and all the offerings of The Heartway here: ⁠www.theheartway.org⁠

              Website:  ⁠www.heatherthomson.com⁠

            Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

                              You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

SPONSOR: MIMIO - Go to www.mimiohealth.com and use code HEATHER for 20% off your first order. Trust me, your future self will thank you.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4073 Dan Buettner, National Geographic Explorer Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. CROWDHEALTH: Open enrollment, take your power back! Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.Joincrowdhealth.com.      CrowdHealth is not insurance. Opt out. Take your power back. This is how we win.  AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 10:00:00 -0000 full Cloud10 Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. CROWDHEALTH: Open enrollment, take your power back! Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.Joincrowdhealth.com.      CrowdHealth is not insurance. Opt out. Take your power back. This is how we win.  AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

CROWDHEALTH: Open enrollment, take your power back! Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.Joincrowdhealth.com.     

CrowdHealth is not insurance. Opt out. Take your power back. This is how we win. 

AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2951 Fast without Fasting? The Power of MIMIO with Chris Rhodes What if you could get all the benefits of intermittent fasting without actually fasting? That’s the premise behind Mimio Health, a longevity startup  (hit market 2023) that harnesses the power of biology to improve human health. The company’s initial product is a biomimetic supplement that mimics the many positive health benefits of 36-hour intermittent fasting by supplying the body with four key molecules that are produced naturally by the body during fasting. Dr. Chris Rhodes, founder,  is a PhD in Nutritional Biochemistry and a renowned expert in nutrition, biohacking, and fasting for longevity. Chris dedicated 8+ years of clinical research unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. His discoveries led to the creation of Mimio, the world’s first fasting mimetic supplement, designed from human biology to provide the cellular, metabolic, and longevity benefits of fasting, without needing to fast.   Heather and Chris talk all about the health benefits of fasting and how Mimio can do that for all of us, even the people that couldn’t normally fast. MIMIO offer: Go to www.mimiohealth.com and get a 20% discount with the code HEATHER. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Blissy –Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at  www.Blissy.com/HeatherPod Remember to use code HEATHERPOD to get the additional 30% off! Your skin and hair will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 09:52:00 -0000 full Cloud10 What if you could get all the benefits of intermittent fasting without actually fasting? That’s the premise behind Mimio Health, a longevity startup  (hit market 2023) that harnesses the power of biology to improve human health. The company’s initial product is a biomimetic supplement that mimics the many positive health benefits of 36-hour intermittent fasting by supplying the body with four key molecules that are produced naturally by the body during fasting. Dr. Chris Rhodes, founder,  is a PhD in Nutritional Biochemistry and a renowned expert in nutrition, biohacking, and fasting for longevity. Chris dedicated 8+ years of clinical research unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. His discoveries led to the creation of Mimio, the world’s first fasting mimetic supplement, designed from human biology to provide the cellular, metabolic, and longevity benefits of fasting, without needing to fast.   Heather and Chris talk all about the health benefits of fasting and how Mimio can do that for all of us, even the people that couldn’t normally fast. MIMIO offer: Go to www.mimiohealth.com and get a 20% discount with the code HEATHER. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Blissy –Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at  www.Blissy.com/HeatherPod Remember to use code HEATHERPOD to get the additional 30% off! Your skin and hair will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices What if you could get all the benefits of intermittent fasting without actually fasting? That’s the premise behind Mimio Health, a longevity startup  (hit market 2023) that harnesses the power of biology to improve human health. The company’s initial product is a biomimetic supplement that mimics the many positive health benefits of 36-hour intermittent fasting by supplying the body with four key molecules that are produced naturally by the body during fasting.

Dr. Chris Rhodes, founder,  is a PhD in Nutritional Biochemistry and a renowned expert in nutrition, biohacking, and fasting for longevity. Chris dedicated 8+ years of clinical research unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. His discoveries led to the creation of Mimio, the world’s first fasting mimetic supplement, designed from human biology to provide the cellular, metabolic, and longevity benefits of fasting, without needing to fast.  

Heather and Chris talk all about the health benefits of fasting and how Mimio can do that for all of us, even the people that couldn’t normally fast.

MIMIO offer: Go to www.mimiohealth.com and get a 20% discount with the code HEATHER.


Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Sponsor: Blissy –Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at  www.Blissy.com/HeatherPod

Remember to use code HEATHERPOD to get the additional 30% off! Your skin and hair will thank you!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3602 Jim Curtis x Heather Thomson Jim Curtis Curtis is  a wellness pioneer, author and hypnotist. For the last 25 years my mission has been to change the health and wellness of the world, First as an entrepreneur and executive at companies like WebMD, Everyday Health, HealthCentral and The Institute for Integrative Nutrition (IIN) and now as a author, speaker, coach and educator.  He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy Health, HempVet and Modern Sanctuary. He is a motivational speaker giving TED talks and hundreds of lectures around the country. Jim has coached hundreds of entrepreneurs and wellness leaders around the globe and is the author of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness and the notable book Shift: Quantum Manifestation guide: A workbook for coding a new consciousness Website: www.heatherthomson.com You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Inquiries about this podcast: Karin@sireniamedia.com Social media:  IG: https://www.instagram.com/iamheathert/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 09:50:00 -0000 full Cloud10 Jim Curtis Curtis is  a wellness pioneer, author and hypnotist. For the last 25 years my mission has been to change the health and wellness of the world, First as an entrepreneur and executive at companies like WebMD, Everyday Health, HealthCentral and The Institute for Integrative Nutrition (IIN) and now as a author, speaker, coach and educator.  He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy Health, HempVet and Modern Sanctuary. He is a motivational speaker giving TED talks and hundreds of lectures around the country. Jim has coached hundreds of entrepreneurs and wellness leaders around the globe and is the author of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness and the notable book Shift: Quantum Manifestation guide: A workbook for coding a new consciousness Website: www.heatherthomson.com You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Inquiries about this podcast: Karin@sireniamedia.com Social media:  IG: https://www.instagram.com/iamheathert/ Learn more about your ad choices. Visit megaphone.fm/adchoices Jim Curtis Curtis is  a wellness pioneer, author and hypnotist.

For the last 25 years my mission has been to change the health and wellness of the world, First as an entrepreneur and executive at companies like WebMD, Everyday Health, HealthCentral and The Institute for Integrative Nutrition (IIN) and now as a author, speaker, coach and educator.  He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy Health, HempVet and Modern Sanctuary.

He is a motivational speaker giving TED talks and hundreds of lectures around the country. Jim has coached hundreds of entrepreneurs and wellness leaders around the globe and is the author of

The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

and the notable book


Shift: Quantum Manifestation guide: A workbook for coding a new consciousness


Website: www.heatherthomson.com

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Inquiries about this podcast: Karin@sireniamedia.com

Social media:  IG: https://www.instagram.com/iamheathert/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3419 The Joy of Eating with Joy Bauer Join us for an inspiring conversation with Joy Bauer, one of the nation's most respected health and nutrition experts. From her work as a New York Times bestselling author to her role as a healthy lifestyle guru on the TODAY show, Joy shares her philosophy on food as a source of health, energy, and longevity. In this episode, we'll dive into her early career at Mount Sinai Medical Center and the rewarding experience of creating "Heart Smart Kids," a health program for underprivileged children. You'll learn how her passion for nutrition has led to a career dedicated to helping others live their healthiest, happiest lives. SPONSOR: AquaTru.  Go to www.AquaTru.com now for 20% off using promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 11:03:00 -0000 full Cloud10 Join us for an inspiring conversation with Joy Bauer, one of the nation's most respected health and nutrition experts. From her work as a New York Times bestselling author to her role as a healthy lifestyle guru on the TODAY show, Joy shares her philosophy on food as a source of health, energy, and longevity. In this episode, we'll dive into her early career at Mount Sinai Medical Center and the rewarding experience of creating "Heart Smart Kids," a health program for underprivileged children. You'll learn how her passion for nutrition has led to a career dedicated to helping others live their healthiest, happiest lives. SPONSOR: AquaTru.  Go to www.AquaTru.com now for 20% off using promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices Join us for an inspiring conversation with Joy Bauer, one of the nation's most respected health and nutrition experts. From her work as a New York Times bestselling author to her role as a healthy lifestyle guru on the TODAY show, Joy shares her philosophy on food as a source of health, energy, and longevity.

In this episode, we'll dive into her early career at Mount Sinai Medical Center and the rewarding experience of creating "Heart Smart Kids," a health program for underprivileged children. You'll learn how her passion for nutrition has led to a career dedicated to helping others live their healthiest, happiest lives.

SPONSOR: AquaTru.  Go to www.AquaTru.com now for 20% off using promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4083 Kelly Weekers Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF Sponsor: Timeline/Mitopure- Timeline is offering10% off your order of Mitopure Go to www.timeline.com/HEATHER Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Sep 2025 23:00:00 -0000 full Cloud10 Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF Sponsor: Timeline/Mitopure- Timeline is offering10% off your order of Mitopure Go to www.timeline.com/HEATHER Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself.


Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices.


Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity.


She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business.


She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence.


Link to Choosing Me: Kelly's Book

https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF


Sponsor: Timeline/Mitopure- Timeline is offering10% off your order of Mitopure

Go to www.timeline.com/HEATHER



Social Media: IG: https://www.instagram.com/iamheathert/


You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3510 Menopause Symptoms and Treatments with Lauren Rosenberg Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc.  This episode concentrates on MENOPAUSE. Lauren and Heather discuss what symptoms could be related to Menopause.  Lauren will speak about hot flashes, heart palpitations, frozen shoulder, brain fog, lack of libido, itchy ears, anxiety, trouble sleeping, hair changes, urinary tract infections. They will discuss what can you do at home and what treatments can be beneficial from professionals, such as GLP 1’s for weight gain and  hormone replacement options.  Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences.  Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing.  Lauren’s Website:     https://myventhealth.com/about/ Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS:  BLISSY: Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HEATHERPOD and use code HEATHERPOD. Your hair and skin will thank you! AIRDOCTOR: Go to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com using promo code HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 11:09:00 -0000 full Cloud10 Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc.  This episode concentrates on MENOPAUSE. Lauren and Heather discuss what symptoms could be related to Menopause.  Lauren will speak about hot flashes, heart palpitations, frozen shoulder, brain fog, lack of libido, itchy ears, anxiety, trouble sleeping, hair changes, urinary tract infections. They will discuss what can you do at home and what treatments can be beneficial from professionals, such as GLP 1’s for weight gain and  hormone replacement options.  Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences.  Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing.  Lauren’s Website:     https://myventhealth.com/about/ Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS:  BLISSY: Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HEATHERPOD and use code HEATHERPOD. Your hair and skin will thank you! AIRDOCTOR: Go to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com using promo code HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan.

Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc.  This episode concentrates on MENOPAUSE. Lauren and Heather discuss what symptoms could be related to Menopause.  Lauren will speak about hot flashes, heart palpitations, frozen shoulder, brain fog, lack of libido, itchy ears, anxiety, trouble sleeping, hair changes, urinary tract infections. They will discuss what can you do at home and what treatments can be beneficial from professionals, such as GLP 1’s for weight gain and  hormone replacement options. 

Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. 

Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics

Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange

Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. 

Lauren’s Website:     https://myventhealth.com/about/

Heather’s Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSORS: 

BLISSY: Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HEATHERPOD and use code HEATHERPOD. Your hair and skin will thank you!

AIRDOCTOR: Go to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com

using promo code HEATHER.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5000 Carole Radziwill and Heather: Friends Talk About It All. Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia would earn Radziwill the first of three EMMY Awards. Carole left ABC News in 2003 to write her first book, What Remains: A Memoir of Fate, Friendship and Love. Published in 2005, it had twenty weeks on The New York Times Best-Sellers list. Her first novel, The Widow's Guide to Sex & Dating, was published in February 2014. Heather and Carol, friends since RHONY days, talk about the Housewives’ times, Carole’s career as a journalist as well as her MOTH story performance- an incredible personal true story called the Cartier Curse. Carole and Heather also talk skin care, products, procedures as well as the play Carole is producing off- Broadway called Curse of the Starving Class, written by Sam Shepard with Calista Flockhart and Christian Slater. The play runs until April 6. Here’s the link to get tickets. www.thenewgroup.org You can find Cartier Curse on the MOTH podcast. (on Apple and Spotify) You can follow Carole on IG: https://www.instagram.com/caroleradziwill/ Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 10:00:00 -0000 full Cloud10 Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia would earn Radziwill the first of three EMMY Awards. Carole left ABC News in 2003 to write her first book, What Remains: A Memoir of Fate, Friendship and Love. Published in 2005, it had twenty weeks on The New York Times Best-Sellers list. Her first novel, The Widow's Guide to Sex & Dating, was published in February 2014. Heather and Carol, friends since RHONY days, talk about the Housewives’ times, Carole’s career as a journalist as well as her MOTH story performance- an incredible personal true story called the Cartier Curse. Carole and Heather also talk skin care, products, procedures as well as the play Carole is producing off- Broadway called Curse of the Starving Class, written by Sam Shepard with Calista Flockhart and Christian Slater. The play runs until April 6. Here’s the link to get tickets. www.thenewgroup.org You can find Cartier Curse on the MOTH podcast. (on Apple and Spotify) You can follow Carole on IG: https://www.instagram.com/caroleradziwill/ Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia would earn Radziwill the first of three EMMY Awards. Carole left ABC News in 2003 to write her first book, What Remains: A Memoir of Fate, Friendship and Love. Published in 2005, it had twenty weeks on The New York Times Best-Sellers list. Her first novel, The Widow's Guide to Sex & Dating, was published in February 2014.


Heather and Carol, friends since RHONY days, talk about the Housewives’ times, Carole’s career as a journalist as well as her MOTH story performance- an incredible personal true story called the Cartier Curse. Carole and Heather also talk skin care, products, procedures as well as the play Carole is producing off- Broadway called Curse of the Starving Class, written by Sam Shepard with Calista Flockhart and Christian Slater.



The play runs until April 6. Here’s the link to get tickets. www.thenewgroup.org

You can find Cartier Curse on the MOTH podcast. (on Apple and Spotify)

You can follow Carole on IG: https://www.instagram.com/caroleradziwill/



Website: www.heatherthomson.com


Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo




SPONSOR:  AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3874 The Magic of Surrender & Inner Voices with Kute Blackson Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose Kute speaks at countless events he organizes around the world.  He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.” Go to Kute Blackson website for all info on Kute, events, etc kuteblackson.com Website: www.heatherthomson.com Social Media:  IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  ZBiotics:  Go to www.zbiotics.com/HEATHER  and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 10:00:00 -0000 full Cloud10 Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more. The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose Kute speaks at countless events he organizes around the world.  He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.” Go to Kute Blackson website for all info on Kute, events, etc kuteblackson.com Website: www.heatherthomson.com Social Media:  IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  ZBiotics:  Go to www.zbiotics.com/HEATHER  and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.

Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.


Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more.

The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose


Kute speaks at countless events he organizes around the world. 

He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.”


Go to Kute Blackson website for all info on Kute, events, etc

kuteblackson.com


Website: www.heatherthomson.com



Social Media:  IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo




SPONSOR:  ZBiotics:  Go to www.zbiotics.com/HEATHER

 and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3941 Dr. Daryl Gioffre: Get Off Your Sugar! Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post. Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: His website: https://www.getoffyouracid.com/pages/about-dr-daryl Link to the gut testing kits: https://www.drdaryl.com/labs61812613 use code HEATHER15 for a 15% discount on checkout. Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products. Website: www.heatherthomson.com Social Media:  IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 10:00:00 -0000 full Cloud10 Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post. Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: His website: https://www.getoffyouracid.com/pages/about-dr-daryl Link to the gut testing kits: https://www.drdaryl.com/labs61812613 use code HEATHER15 for a 15% discount on checkout. Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products. Website: www.heatherthomson.com Social Media:  IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments.



Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.



A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post.


Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode:


His website: https://www.getoffyouracid.com/pages/about-dr-daryl


Link to the gut testing kits: https://www.drdaryl.com/labs61812613

use code HEATHER15 for a 15% discount on checkout.


Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products.



Website: www.heatherthomson.com


Social Media:  IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4070 Keren Eldad A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren’s Website: www.kereneldad.com Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 10:00:00 -0000 full Cloud10 A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren’s Website: www.kereneldad.com Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom.




Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically.






Keren’s Website: www.kereneldad.com


Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579



Heather’s Website: www.heatherthomson.com



Social Media: IG: https://www.instagram.com/iamheathert/


You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3631 Creating Change with Psychology and Intuition (IPA) Sarah Gregg and Jill RItchie are the co-founders of The Intuitive Psychology Association (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom. Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recognized Intuitive Coach who has worked with thousands, including Olympians and celebrities. Together, they offer a powerful synthesis of modern science and ancient spiritual practices, delivering transformative coaching methods that create lasting, meaningful change. They also host The Intuitive Psychology Podcast, where they also talk about tuning into your intuition, breaking free from limiting patterns, and unlocking your full potential.  At the heart of their mission is a belief that the key to your fullest potential isn’t more information—it’s deeper intuition.  Listen in and find out more ways you can access your intuition and how it  They  offer their 22 questions exercise for everyone if you go to their website: https://www.intuitive-psychology.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jul 2025 10:01:00 -0000 full Cloud10 Sarah Gregg and Jill RItchie are the co-founders of The Intuitive Psychology Association (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom. Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recognized Intuitive Coach who has worked with thousands, including Olympians and celebrities. Together, they offer a powerful synthesis of modern science and ancient spiritual practices, delivering transformative coaching methods that create lasting, meaningful change. They also host The Intuitive Psychology Podcast, where they also talk about tuning into your intuition, breaking free from limiting patterns, and unlocking your full potential.  At the heart of their mission is a belief that the key to your fullest potential isn’t more information—it’s deeper intuition.  Listen in and find out more ways you can access your intuition and how it  They  offer their 22 questions exercise for everyone if you go to their website: https://www.intuitive-psychology.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Sarah Gregg and Jill RItchie are the co-founders of The Intuitive Psychology Association (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom.

Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recognized Intuitive Coach who has worked with thousands, including Olympians and celebrities. Together, they offer a powerful synthesis of modern science and ancient spiritual practices, delivering transformative coaching methods that create lasting, meaningful change.

They also host The Intuitive Psychology Podcast, where they also talk about tuning into your intuition, breaking free from limiting patterns, and unlocking your full potential. 

At the heart of their mission is a belief that the key to your fullest potential isn’t more information—it’s deeper intuition.  Listen in and find out more ways you can access your intuition and how it 

They  offer their 22 questions exercise for everyone if you go to their website: https://www.intuitive-psychology.com

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/


                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3994 Dr. Daryl Gioffre Part 2: What NOT to have in your kitchen and More! Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: Dr. Daryl’s website: https://www.getoffyouracid.com/pages/about-dr-daryl Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products. You can also dm Dr. Daryl on his IG account: https://www.instagram.com/drdarylgioffre/ Website: www.heatherthomson.com Social Media:  IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AirDoctor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com using promo code HEATHER Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jul 2025 11:00:00 -0000 full Cloud10 Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: Dr. Daryl’s website: https://www.getoffyouracid.com/pages/about-dr-daryl Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products. You can also dm Dr. Daryl on his IG account: https://www.instagram.com/drdarylgioffre/ Website: www.heatherthomson.com Social Media:  IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AirDoctor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com using promo code HEATHER Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis.

Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode:

Dr. Daryl’s website: https://www.getoffyouracid.com/pages/about-dr-daryl

Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products.

You can also dm Dr. Daryl on his IG account: https://www.instagram.com/drdarylgioffre/

Website: www.heatherthomson.com

Social Media:  IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR:  AirDoctor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com using promo code HEATHER


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3912 Toks Olagundoye on Health, Harmony, and the Planet Born to a Norwegian mother and a Nigerian father, actress Toks Olagundoye is a native of Lagos, Nigeria. She received a Bachelor of Fine Arts in theatre from Smith College. She is best known for her role as Olivia Finch on the newest iteration of the sitcom, Frasier, Kemi Talbot (the Kamala Harris character) on Veep as well as alien matriarch Jackie Joyner-Kersee in her first series regular job, ABC's The Neighbors.  As a breast cancer survivor and thriver, Toks talks about the importance of early detection, not to fear the treatments, and to always have a loud best advocate with you for appointments. She leads a vegan lifestyle and cares deeply for the preservation of our planet, advocates recycling and repurposing clothes and uses socializing as an excuse to host clothing swaps. Toks has joined forces with Recycle Across America to promote awareness and the standardized recycling labels. Toks uses her platform to engage in and promote substantive discussions on living in tune with yourself and the planet, environmental action and sustainable living.  Potential resources for Recycling: *Habitat for Humanity *Goodwill *Recycle America.org *Ridwell.com *Tetracycle.com You can also look up local recycling and local sanitation organizations. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jul 2025 10:00:00 -0000 full Cloud10 Born to a Norwegian mother and a Nigerian father, actress Toks Olagundoye is a native of Lagos, Nigeria. She received a Bachelor of Fine Arts in theatre from Smith College. She is best known for her role as Olivia Finch on the newest iteration of the sitcom, Frasier, Kemi Talbot (the Kamala Harris character) on Veep as well as alien matriarch Jackie Joyner-Kersee in her first series regular job, ABC's The Neighbors.  As a breast cancer survivor and thriver, Toks talks about the importance of early detection, not to fear the treatments, and to always have a loud best advocate with you for appointments. She leads a vegan lifestyle and cares deeply for the preservation of our planet, advocates recycling and repurposing clothes and uses socializing as an excuse to host clothing swaps. Toks has joined forces with Recycle Across America to promote awareness and the standardized recycling labels. Toks uses her platform to engage in and promote substantive discussions on living in tune with yourself and the planet, environmental action and sustainable living.  Potential resources for Recycling: *Habitat for Humanity *Goodwill *Recycle America.org *Ridwell.com *Tetracycle.com You can also look up local recycling and local sanitation organizations. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Born to a Norwegian mother and a Nigerian father, actress Toks Olagundoye is a native of Lagos, Nigeria. She received a Bachelor of Fine Arts in theatre from Smith College. She is best known for her role as Olivia Finch on the newest iteration of the sitcom, Frasier, Kemi Talbot (the Kamala Harris character) on Veep as well as alien matriarch Jackie Joyner-Kersee in her first series regular job, ABC's The Neighbors. 

As a breast cancer survivor and thriver, Toks talks about the importance of early detection, not to fear the treatments, and to always have a loud best advocate with you for appointments. She leads a vegan lifestyle and cares deeply for the preservation of our planet, advocates recycling and repurposing clothes and uses socializing as an excuse to host clothing swaps. Toks has joined forces with Recycle Across America to promote awareness and the standardized recycling labels. Toks uses her platform to engage in and promote substantive discussions on living in tune with yourself and the planet, environmental action and sustainable living. 


Potential resources for Recycling:

*Habitat for Humanity

*Goodwill

*Recycle America.org

*Ridwell.com

*Tetracycle.com

You can also look up local recycling and local sanitation organizations.

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4145 Louie Schwartzberg, director, producer, cinematographer https://www.heatherthomson.com Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather. SPONSOR: AquaTru - Receive 20% Off any AquaTru purifier! Just go to www.AquaTru.com and enter code  “HEATHER“ at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jul 2025 11:01:00 -0000 full Cloud10 Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather. SPONSOR: AquaTru - Receive 20% Off any AquaTru purifier! Just go to www.AquaTru.com and enter code  “HEATHER“ at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather.


SPONSOR: AquaTru - Receive 20% Off any AquaTru purifier! Just go to www.AquaTru.com and enter code  “HEATHER“ at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2344 Dan Buettner, National Geographic Explorer Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: Zbiotics Go to www.zbiotics.com/Heather and use code HEATHER at checkout for 15% off any first time orders of Zbiotics probiotics. Zbiotics has a 100% money-back guarantee, so if you are unsatisfied in any way they will refund your money, no questions asked. Thank you Zbiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 10:00:00 -0000 full Cloud10 Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: Zbiotics Go to www.zbiotics.com/Heather and use code HEATHER at checkout for 15% off any first time orders of Zbiotics probiotics. Zbiotics has a 100% money-back guarantee, so if you are unsatisfied in any way they will refund your money, no questions asked. Thank you Zbiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.


SPONSOR: Zbiotics Go to www.zbiotics.com/Heather and use code HEATHER at checkout for 15% off any first time orders of Zbiotics probiotics. Zbiotics has a 100% money-back guarantee, so if you are unsatisfied in any way they will refund your money, no questions asked. Thank you Zbiotics for sponsoring this episode.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2828 Functional Nutrition: A Holistic Approach to our Health Andrea Nakayama is a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance. Functional Nutrition serves the needs of the individual. It recognizes each person’s unique capabilities for making the diet and lifestyle modifications that foster the physiological and psychological shifts that enable their body to cultivate its healing potential. Functional Nutrition does not exist in isolation of other health or medical support, but in tandem with it. Over two decades ago, Andrea’s husband was diagnosed with a brain tumor and given 6 months to live while she was pregnant with their first and only child. In response, she doubled down on an area she was passionate about – nutrition – in an attempt to extend his lifespan beyond his 30s.  They made it over two years, he got to meet his son, and in the wake of his death, she discovered that she had developed Hashimoto’s. Andrea kept on professionally with her nutrition and functional medicine path and shares with all of us this way of managing our health. She knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large. Website: www.Heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 10:01:00 -0000 full Cloud10 Andrea Nakayama is a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance. Functional Nutrition serves the needs of the individual. It recognizes each person’s unique capabilities for making the diet and lifestyle modifications that foster the physiological and psychological shifts that enable their body to cultivate its healing potential. Functional Nutrition does not exist in isolation of other health or medical support, but in tandem with it. Over two decades ago, Andrea’s husband was diagnosed with a brain tumor and given 6 months to live while she was pregnant with their first and only child. In response, she doubled down on an area she was passionate about – nutrition – in an attempt to extend his lifespan beyond his 30s.  They made it over two years, he got to meet his son, and in the wake of his death, she discovered that she had developed Hashimoto’s. Andrea kept on professionally with her nutrition and functional medicine path and shares with all of us this way of managing our health. She knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large. Website: www.Heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Andrea Nakayama is a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance. Functional Nutrition serves the needs of the individual. It recognizes each person’s unique capabilities for making the diet and lifestyle modifications that foster the physiological and psychological shifts that enable their body to cultivate its healing potential. Functional Nutrition does not exist in isolation of other health or medical support, but in tandem with it. Over two decades ago, Andrea’s husband was diagnosed with a brain tumor and given 6 months to live while she was pregnant with their first and only child. In response, she doubled down on an area she was passionate about – nutrition – in an attempt to extend his lifespan beyond his 30s. 

They made it over two years, he got to meet his son, and in the wake of his death, she discovered that she had developed Hashimoto’s. Andrea kept on professionally with her nutrition and functional medicine path and shares with all of us this way of managing our health. She knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large.

Website: www.Heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3524 Women: Stepping into our Power and Purpose https://www.heatherthomson.com Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known. Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family. About NUSHU:  NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends. Website: vanessacornell.com  NUSHU Website: nushu.com   Her handles are: @VanessaCornell  @NUSHU  Vanessa is offering listeners a bonus of audio and some written material on her daily practice. Go to: www.VanessaCornell.com/HEATHER and you will receive this offer. Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 10:00:00 -0000 full Cloud10 Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known. Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family. About NUSHU:  NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends. Website: vanessacornell.com  NUSHU Website: nushu.com   Her handles are: @VanessaCornell  @NUSHU  Vanessa is offering listeners a bonus of audio and some written material on her daily practice. Go to: www.VanessaCornell.com/HEATHER and you will receive this offer. Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa

felt deeply disconnected from herself and experienced a breaking apart of everything she had known.


Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family.


About NUSHU: 

NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends.



Website:

vanessacornell.com 


NUSHU

Website: nushu.com 


 Her handles are:

@VanessaCornell 

@NUSHU 



Vanessa is offering listeners a bonus of audio and some written material on her daily practice.

Go to: www.VanessaCornell.com/HEATHER and you will receive this offer.


Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo



SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5404 Tina Knowles-Lawson: American Business Woman & Fashion Designer Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 May 2025 10:00:00 -0000 full Cloud10 Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other. Learn more about your ad choices. Visit megaphone.fm/adchoices Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2255 Inspiring Women as Leaders with Devaa Haley Mitchell For Dr. Devaa Haley Mitchell, transformation isn’t just a concept—it’s a way of life. She’s dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential. As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide.  In addition, Devaa was Founder and Host of the Inspiring Women with Soul series, which served over 130,000 women from more than 160 countries. Through her private practice, Devaa supports her clients with Soul and Strategy Coaching to work on both the “inner” work of feminine leadership as well as the “outer” work of visionary strategy and implementation. She also offers a comprehensive Midlife Chrysalis process to support women in navigating the many changes that happen in midlife.  Devaa’s website is: https://devaa.com Dynamic Manifestation Video Series with DevaaSign up at www.devaa.com for free instant access to her Dynamic Manifestation Video Series — a powerful 3-part journey to help you consciously create the life your soul is longing for. This transformational series will guide you to align your energy, elevate your vision, and take inspired action toward your most radiant life. To register, scroll down below the header, and you'll see the sign-up form. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  ZBiotics Company: Go to www.zbiotics.com/HEATHER  and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 May 2025 10:00:00 -0000 full Cloud10 For Dr. Devaa Haley Mitchell, transformation isn’t just a concept—it’s a way of life. She’s dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential. As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide.  In addition, Devaa was Founder and Host of the Inspiring Women with Soul series, which served over 130,000 women from more than 160 countries. Through her private practice, Devaa supports her clients with Soul and Strategy Coaching to work on both the “inner” work of feminine leadership as well as the “outer” work of visionary strategy and implementation. She also offers a comprehensive Midlife Chrysalis process to support women in navigating the many changes that happen in midlife.  Devaa’s website is: https://devaa.com Dynamic Manifestation Video Series with DevaaSign up at www.devaa.com for free instant access to her Dynamic Manifestation Video Series — a powerful 3-part journey to help you consciously create the life your soul is longing for. This transformational series will guide you to align your energy, elevate your vision, and take inspired action toward your most radiant life. To register, scroll down below the header, and you'll see the sign-up form. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  ZBiotics Company: Go to www.zbiotics.com/HEATHER  and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices For Dr. Devaa Haley Mitchell, transformation isn’t just a concept—it’s a way of life. She’s dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential.

As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide. 

In addition, Devaa was Founder and Host of the Inspiring Women with Soul series, which served over 130,000 women from more than 160 countries.

Through her private practice, Devaa supports her clients with Soul and Strategy Coaching to work on both the “inner” work of feminine leadership as well as the “outer” work of visionary strategy and implementation. She also offers a comprehensive Midlife Chrysalis process to support women in navigating the many changes that happen in midlife. 

Devaa’s website is: https://devaa.com

Dynamic Manifestation Video Series with Devaa
Sign up at www.devaa.com for free instant access to her Dynamic Manifestation Video Series — a powerful 3-part journey to help you consciously create the life your soul is longing for. 
This transformational series will guide you to align your energy, elevate your vision, and take inspired action toward your most radiant life.

To register, scroll down below the header, and you'll see the sign-up form.


Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR:  ZBiotics Company: Go to www.zbiotics.com/HEATHER

 and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3117 Healing Relationships with Dene Logan Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication. She is host of the What’s My 100% Podcast. You can find Dene at: IG: @Dene.Logan and Denelogan.com  Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 10:57:00 -0000 full Cloud10 Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication. She is host of the What’s My 100% Podcast. You can find Dene at: IG: @Dene.Logan and Denelogan.com  Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within.

Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication.

She is host of the What’s My 100% Podcast.

You can find Dene at: IG: @Dene.Logan and Denelogan.com 

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/


                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3728 Laura Rhodes-Levin Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.” Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone’s right to live a peaceful and joyful life, anxiety free. Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 10:00:00 -0000 full Cloud10 Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.” Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone’s right to live a peaceful and joyful life, anxiety free. Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it.



According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.”



Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone’s right to live a peaceful and joyful life, anxiety free.



Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety.

Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more.



Social: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3602 Jeralyn Glass: Music as Medicine - How the Power of Sound Can Transform Us Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music comes out July 23rd. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book. Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode. Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AquaTru - Get 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Apr 2025 10:00:00 -0000 full Cloud10 Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music comes out July 23rd. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book. Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode. Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AquaTru - Get 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music


comes out July 23rd.




Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.




Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one.




When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects.


Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.


Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com




Heather’s Website: www.heatherthomson.com




Social Media: IG: https://www.instagram.com/iamheathert/


You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo






SPONSOR: AquaTru - Get 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3268 Lauren Rosenberg Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's health span. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc.  This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive.  Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences.  Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now. If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Social Media:  IG: https://www.instagram.com/iamheathert/            You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 10:00:00 -0000 full Cloud10 Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's health span. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc.  This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive.  Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences.  Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now. If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Social Media:  IG: https://www.instagram.com/iamheathert/            You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's health span.


Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc.  This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive.  Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy.


Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. 

Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics

Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange

Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects.


This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now.


If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page.

Or email:

vent@myventhealth.com



Social Media:  IG: https://www.instagram.com/iamheathert/

           You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3831 Sara Schulting-Kranz Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly.  Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author,  her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more.  Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz.  Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO:  Website:  https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)   https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather’s WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/           You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 11:00:00 -0000 full Cloud10 Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly.  Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author,  her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more.  Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz.  Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO:  Website:  https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)   https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather’s WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/           You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER.  Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly. 

Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author,  her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker.


Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons.

She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more. 


Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz. 


Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world.


SARA INFO:  Website:  https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)   https://youtu.be/K5kCKYUfqro.

Her IG: https://www.instagram.com/saraschultingkranz/


Heather’s WEBSITE: www.HeatherThomson.com


SOCIAL: IG: https://www.instagram.com/iamheathert/

          You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo



SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4232 Celebrating Women thru Photography from Beyonce to Heather! with Cheryl Fox Cheryl Fox is an acclaimed photographer, storyteller and advocate for diversity and inclusion. With an extraordinary ability to capture intimate portraits, Fox has gained recognition for her stunning photographs that offer a window into the lives of iconic figures in music, sports and entertainment from Beyonce to Regina Hall to Jay Z. In her latest coffee-table book, A Few Good WMN, featuring a Foreword by Regina Hall, Fox explores her own journey as a WMN, highlighting amazing women she’s captured along the way. After a big career in publicity and music, Fox has photographed Editorial Covers, Album Packaging and Ad Campaigns. Fox also celebrated HIP HOP with the Limited Edition Coffee table book Rock n’ Roll of HIP HOP. You can find Cheryl’s books by going to her website: www.theFoxFactory.co Or on Amazon. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: 23andMe: Advocate for your health today. Go to www.23andme.com/HEATHER for 10% off. Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 11:00:00 -0000 full Cloud10 Cheryl Fox is an acclaimed photographer, storyteller and advocate for diversity and inclusion. With an extraordinary ability to capture intimate portraits, Fox has gained recognition for her stunning photographs that offer a window into the lives of iconic figures in music, sports and entertainment from Beyonce to Regina Hall to Jay Z. In her latest coffee-table book, A Few Good WMN, featuring a Foreword by Regina Hall, Fox explores her own journey as a WMN, highlighting amazing women she’s captured along the way. After a big career in publicity and music, Fox has photographed Editorial Covers, Album Packaging and Ad Campaigns. Fox also celebrated HIP HOP with the Limited Edition Coffee table book Rock n’ Roll of HIP HOP. You can find Cheryl’s books by going to her website: www.theFoxFactory.co Or on Amazon. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: 23andMe: Advocate for your health today. Go to www.23andme.com/HEATHER for 10% off. Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices Cheryl Fox is an acclaimed photographer, storyteller and advocate for diversity and inclusion. With an extraordinary ability to capture intimate portraits, Fox has gained recognition for her stunning photographs that offer a window into the lives of iconic figures in music, sports and entertainment from Beyonce to Regina Hall to Jay Z.


In her latest coffee-table book, A Few Good WMN, featuring a Foreword by Regina Hall, Fox explores her own journey as a WMN, highlighting amazing women she’s captured along the way.


After a big career in publicity and music, Fox has photographed Editorial Covers, Album Packaging and Ad Campaigns. Fox also celebrated HIP HOP with the Limited Edition Coffee table book Rock n’ Roll of HIP HOP.


You can find Cheryl’s books by going to her website: www.theFoxFactory.co


Or on Amazon.



Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSOR: 23andMe: Advocate for your health today. Go to

www.23andme.com/HEATHER for 10% off.


Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3581 Dan Buettner, National Geographic Explorer Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 11:00:00 -0000 full Cloud10 Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.


SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2807 Backroads: The Joys of Active Travel https://www.heatherthomson.com Avery Hale Smith, Chief Experience Officer at Backroads Travel was born and raised in the Bay Area experiencing her family’s extensive travels and time spent in nature at an early age. The daughter of Tom Hale, the Founder, President and CEO of the active travel company Backroads, Hale Smith developed a curiosity about the world at large—and the world of entrepreneurship that led to social advocacy and cultural engagement.  With nearly a decade of expertise in strategy consulting, sales, marketing and customer engagement, and a wealth of international travel she found her way back home to Backroads and the San Francisco Bay Area. In 2023, she was named Executive Vice President of the company. She introduced Backroad’s Women’s Adventures in 2023, a collection of trips that create travel and connection specifically for women. Heather and Avery talk about the joys of active travel, places they have been and future adventures.    Backroads Website: www.backroads.com Heather’s Website:  www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube:    https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  TIMELINE/Mitopure - Timeline is offering 10% off your order of Mitopure. Go to www.timeline.com/HEATHER.  (Remember to use code HEATHER)   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 11:00:00 -0000 full Cloud10 Avery Hale Smith, Chief Experience Officer at Backroads Travel was born and raised in the Bay Area experiencing her family’s extensive travels and time spent in nature at an early age. The daughter of Tom Hale, the Founder, President and CEO of the active travel company Backroads, Hale Smith developed a curiosity about the world at large—and the world of entrepreneurship that led to social advocacy and cultural engagement.  With nearly a decade of expertise in strategy consulting, sales, marketing and customer engagement, and a wealth of international travel she found her way back home to Backroads and the San Francisco Bay Area. In 2023, she was named Executive Vice President of the company. She introduced Backroad’s Women’s Adventures in 2023, a collection of trips that create travel and connection specifically for women. Heather and Avery talk about the joys of active travel, places they have been and future adventures.    Backroads Website: www.backroads.com Heather’s Website:  www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube:    https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  TIMELINE/Mitopure - Timeline is offering 10% off your order of Mitopure. Go to www.timeline.com/HEATHER.  (Remember to use code HEATHER)   Learn more about your ad choices. Visit megaphone.fm/adchoices Avery Hale Smith, Chief Experience Officer at Backroads Travel was born and raised in the Bay Area experiencing her family’s extensive travels and time spent in nature at an early age. The daughter of Tom Hale, the Founder, President and CEO of the active travel company Backroads, Hale Smith developed a curiosity about the world at large—and the world of entrepreneurship that led to social advocacy and cultural engagement. 

With nearly a decade of expertise in strategy consulting, sales, marketing and customer engagement, and a wealth of international travel she found her way back home to Backroads and the San Francisco Bay Area. In 2023, she was named Executive Vice President of the company. She introduced Backroad’s Women’s Adventures in 2023, a collection of trips that create travel and connection specifically for women.


Heather and Avery talk about the joys of active travel, places they have been and future adventures. 

 


Backroads Website: www.backroads.com


Heather’s Website:  www.heatherthomson.com


Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube:    https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo



SPONSOR:  TIMELINE/Mitopure - Timeline is offering 10% off your order of Mitopure. Go to www.timeline.com/HEATHER.  (Remember to use code HEATHER)

 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2893 Dr. Sylvia Kalicinski https://www.heatherthomson.com SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Dr. Sylvia’s warm, inviting, and transparent approach, turns complex human issues into a conversation that we all need to be having right now. She saves your seat at the table- and makes sure that you feel welcomed. What is most personal, can start to feel universal when Dr. Sylvia starts to draw out connections in her audience, reader, and clients. Dr. Sylvia shows people what’s possible so they can live a better life. Dr. Sylvia is Host of The Dr. Sylvia K Show podcast and is in the process of doing her last revise on her book Lonely AF. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 11:00:00 -0000 full Cloud10 SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Dr. Sylvia’s warm, inviting, and transparent approach, turns complex human issues into a conversation that we all need to be having right now. She saves your seat at the table- and makes sure that you feel welcomed. What is most personal, can start to feel universal when Dr. Sylvia starts to draw out connections in her audience, reader, and clients. Dr. Sylvia shows people what’s possible so they can live a better life. Dr. Sylvia is Host of The Dr. Sylvia K Show podcast and is in the process of doing her last revise on her book Lonely AF. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University. Learn more about your ad choices. Visit megaphone.fm/adchoices SPONSOR: Go to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!


Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Dr. Sylvia’s warm, inviting, and transparent approach, turns complex human issues into a conversation that we all need to be having right now. She saves your seat at the table- and makes sure that you feel welcomed. What is most personal, can start to feel universal when Dr. Sylvia starts to draw out connections in her audience, reader, and clients. Dr. Sylvia shows people what’s possible so they can live a better life. Dr. Sylvia is Host of The Dr. Sylvia K Show podcast and is in the process of doing her last revise on her book Lonely AF. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4076 Overachievers: Break free of Perfectionism https://www.heatherthomson.com A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren’s Website: www.kereneldad.com Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Timeline/Mitopure: Go to www.timeline.com/HEATHER Use code HEATHER for a 10 % discount on products. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 11:00:00 -0000 full Cloud10 A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren’s Website: www.kereneldad.com Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Timeline/Mitopure: Go to www.timeline.com/HEATHER Use code HEATHER for a 10 % discount on products. Learn more about your ad choices. Visit megaphone.fm/adchoices A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom.


Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically.



Keren’s Website: www.kereneldad.com

Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579


Heather’s Website: www.heatherthomson.com


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Sponsor: Timeline/Mitopure: Go to www.timeline.com/HEATHER Use code HEATHER for a 10 % discount on products.



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3721 The Science of Staying Young: The Power of Mitochondria & Urolithin A https://www.heatherthomson.com This episode is all about longevity and support for our mitochondria that helps our cellular health stay young. Heather talks with Jennifer Scheinman, MS, RDN, CDN. Jennifer is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness.  She holds a master’s degree in integrative and functional nutrition and training from the Institute of Functional Medicine.  As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Heather and Jenn talk about Mitopure, Urolithin A, and information on keeping our cells and bodies staying vital. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during the menopause transition and beyond. Mitopure (Urolithin A), is one of the most clinically studied compound in longevity science. This postbiotic targets age-related decline at its source: your cells. NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount. Jennifer Scheinman IG is: https://www.instagram.com/jenscheinman_nutrition/ Timeline IG is: https://www.instagram.com/timeline_longevity/ Also, you can sign up for the Timeline newsletter about longevity and healthy aging. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 11:00:00 -0000 full Cloud10 This episode is all about longevity and support for our mitochondria that helps our cellular health stay young. Heather talks with Jennifer Scheinman, MS, RDN, CDN. Jennifer is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness.  She holds a master’s degree in integrative and functional nutrition and training from the Institute of Functional Medicine.  As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Heather and Jenn talk about Mitopure, Urolithin A, and information on keeping our cells and bodies staying vital. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during the menopause transition and beyond. Mitopure (Urolithin A), is one of the most clinically studied compound in longevity science. This postbiotic targets age-related decline at its source: your cells. NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount. Jennifer Scheinman IG is: https://www.instagram.com/jenscheinman_nutrition/ Timeline IG is: https://www.instagram.com/timeline_longevity/ Also, you can sign up for the Timeline newsletter about longevity and healthy aging. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is all about longevity and support for our mitochondria that helps our cellular health stay young. Heather talks with Jennifer Scheinman, MS, RDN, CDN. Jennifer is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness.  She holds a master’s degree in integrative and functional nutrition and training from the Institute of Functional Medicine. 

As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Heather and Jenn talk about Mitopure, Urolithin A, and information on keeping our cells and bodies staying vital. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during the menopause transition and beyond.


Mitopure (Urolithin A), is one of the most clinically studied compound in longevity science. This postbiotic targets age-related decline at its source: your cells.


NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount.


Website: www.heatherthomson.com


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount.

Jennifer Scheinman IG is: https://www.instagram.com/jenscheinman_nutrition/

Timeline IG is: https://www.instagram.com/timeline_longevity/

Also, you can sign up for the Timeline newsletter about longevity and healthy aging.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3767 All about Peptides, GLP’s & More with Lauren Rosenberg https://www.heatherthomson.com Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now. Sponsor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 11:00:00 -0000 full Cloud10 Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now. Sponsor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan.


Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy.


Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences.

Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics

Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange

Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects.


This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now.


Sponsor:

Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off

today!


If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page.

Or email:

vent@myventhealth.com



Website: www.heatherthomson.com


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3910 Choosing Me with Kelly Weekers https://www.heatherthomson.com Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 11:00:00 -0000 full Cloud10 Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself.


Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices.


Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity.

She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business.


She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence.


Link to Choosing Me: Kelly's Book

https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3422 Cortney Novogratz: Homes, Family & A New Book In a book teeming with advice, inspiring stories from decades in the home renovation and design industry, and DIY empowerment, THE NOVGRATZ CHRONICLES: Lessons Learned from Twenty-Five Years in Buying and Renovating Houses (Chronicle Books/PA Press; October 22) is an intimate look inside the work and family of renowned Novogratz powerhouse design duo, Robert and Cortney Novogratz. Stars of HGTV’s Home by Novogratz and Bravo’s 9 by Design, authors of four books, owners of a highly successful furniture brand, and the parents of seven children, Robert and Cortney are personal friends of Heather’s and the conversation between Heather and Cortney dives deep into love, shared vision, design, parenting, building a business, and so much more. Listeners will relish the wisdom gained from the chaos, from the mistakes made, and the details from their first house renovation project in Chelsea in the 1990s to reality tv and creation of furniture. Heather and Cortney talk about the love story of Cortney and Robert, their shared passion for creating homes and a large family, how they work together, how they raised 7 children while creating a huge brand and empire of renovation, design and products. Cortney also talks about being a woman in a man’s business and how she used her strappy instincts to make things work. Also, she shares thoughts on being a female leader, about creating clear lines of being in charge but as importantly, to listen to your team and others and keep learning. It’s a fun, detailed convo on so many aspects of the rich life that is the Novogratz’s, and Heather even asks for practical tips re: design and places to shop. You will gain so much insight into family, love, business, parenting, design and more in this chat with two good friends. Note: Look for Cortney on HSN on November 4th with the new Novogratz Holiday Collection. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: OUAI -  Get on your OUAI to save for the holiday. Go to www.theouai.com  for 15% off sitewide and enter promo code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2024 11:00:00 -0000 full Cloud10 In a book teeming with advice, inspiring stories from decades in the home renovation and design industry, and DIY empowerment, THE NOVGRATZ CHRONICLES: Lessons Learned from Twenty-Five Years in Buying and Renovating Houses (Chronicle Books/PA Press; October 22) is an intimate look inside the work and family of renowned Novogratz powerhouse design duo, Robert and Cortney Novogratz. Stars of HGTV’s Home by Novogratz and Bravo’s 9 by Design, authors of four books, owners of a highly successful furniture brand, and the parents of seven children, Robert and Cortney are personal friends of Heather’s and the conversation between Heather and Cortney dives deep into love, shared vision, design, parenting, building a business, and so much more. Listeners will relish the wisdom gained from the chaos, from the mistakes made, and the details from their first house renovation project in Chelsea in the 1990s to reality tv and creation of furniture. Heather and Cortney talk about the love story of Cortney and Robert, their shared passion for creating homes and a large family, how they work together, how they raised 7 children while creating a huge brand and empire of renovation, design and products. Cortney also talks about being a woman in a man’s business and how she used her strappy instincts to make things work. Also, she shares thoughts on being a female leader, about creating clear lines of being in charge but as importantly, to listen to your team and others and keep learning. It’s a fun, detailed convo on so many aspects of the rich life that is the Novogratz’s, and Heather even asks for practical tips re: design and places to shop. You will gain so much insight into family, love, business, parenting, design and more in this chat with two good friends. Note: Look for Cortney on HSN on November 4th with the new Novogratz Holiday Collection. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: OUAI -  Get on your OUAI to save for the holiday. Go to www.theouai.com  for 15% off sitewide and enter promo code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices In a book teeming with advice, inspiring stories from decades in the home renovation and design industry, and DIY empowerment, THE NOVGRATZ CHRONICLES: Lessons Learned from Twenty-Five Years in Buying and Renovating Houses (Chronicle Books/PA Press; October 22) is an intimate look inside the work and family of renowned Novogratz powerhouse design duo, Robert and Cortney Novogratz.


Stars of HGTV’s Home by Novogratz and Bravo’s 9 by Design, authors of four books, owners of a highly successful furniture brand, and the parents of seven children, Robert and Cortney are personal friends of Heather’s and the conversation between Heather and Cortney dives deep into love, shared vision, design, parenting, building a business, and so much more.


Listeners will relish the wisdom gained from the chaos, from the mistakes made, and the details from their first house renovation project in Chelsea in the 1990s to reality tv and creation of furniture.

Heather and Cortney talk about the love story of Cortney and Robert, their shared passion for creating homes and a large family, how they work together, how they raised 7 children while creating a huge brand and empire of renovation, design and products.


Cortney also talks about being a woman in a man’s business and how she used her strappy instincts to make things work. Also, she shares thoughts on being a female leader, about creating clear lines of being in charge but as importantly, to listen to your team and others and keep learning.

It’s a fun, detailed convo on so many aspects of the rich life that is the Novogratz’s, and Heather even asks for practical tips re: design and places to shop.

You will gain so much insight into family, love, business, parenting, design and more in this chat with two good friends.

Note: Look for Cortney on HSN on November 4th with the new Novogratz Holiday Collection.


Social Media:

IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSOR: OUAI -  Get on your OUAI to save for the holiday.

Go to www.theouai.com  for 15% off sitewide and enter promo code INMYHEART.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4720 Life in Balance: Nature, Herbs, Meditation https://www.heatherthomson.com Rachel Levine is an Herbalist, Human Design Guide, Intuitive Mentor, Yoga Therapist, and the founder of her lifestyle brand, Intuitively Wild. After years of navigating personal challenges in her own life including an eating disorder and mental health issues which she openly talks about, Rachel discovered the transformative power of a ritualistic lifestyle that brought her back into an emotionally, physically, and spiritually healthy state. She now mentors people and shares how she found herbs and other holistic ways to bring her into a balanced state. The Intuitively Wild philosophy is centered around a holistic approach to well-being, rooted in the belief that a strong connection to nature, oneself, and others, along with personalized rituals, is the key to living a mental healthy life. Her clients learn to support themselves on a foundational level so that they can finally align with their true authenticity and thrive, no matter what life brings. Heather and Rachel talk about practical ways to incorporate nature, herbs, meditation and yoga into a more balanced life on all levels. Learn about particular herbs good for you in different seasons, and the forms in which you can use herbs in your daily life. You will find more in the podcast about these subjects: Why connecting to nature, yourself, & others is the best tool to live in alignment & thrive How to work with the seasons, herbs, flowers, & plants to support you through each cycle Why it's important to reframe "routines" to "rituals" & how to create rituals that work for you Spiritual & wellness tools: Human Design, Yoga, herbalism, meditation, etc. You can find Intuitively Wild and the Apothecary : www.intuitivelywild.com If you want to know more about Human Design you can go to www.Jovianarchive.com And also Rachel invites you to contact her for any guidance to best sites. Website: www.Heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: AirDoctor - Head to www.airdoctorpro.com and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 11:00:00 -0000 full Cloud10 Rachel Levine is an Herbalist, Human Design Guide, Intuitive Mentor, Yoga Therapist, and the founder of her lifestyle brand, Intuitively Wild. After years of navigating personal challenges in her own life including an eating disorder and mental health issues which she openly talks about, Rachel discovered the transformative power of a ritualistic lifestyle that brought her back into an emotionally, physically, and spiritually healthy state. She now mentors people and shares how she found herbs and other holistic ways to bring her into a balanced state. The Intuitively Wild philosophy is centered around a holistic approach to well-being, rooted in the belief that a strong connection to nature, oneself, and others, along with personalized rituals, is the key to living a mental healthy life. Her clients learn to support themselves on a foundational level so that they can finally align with their true authenticity and thrive, no matter what life brings. Heather and Rachel talk about practical ways to incorporate nature, herbs, meditation and yoga into a more balanced life on all levels. Learn about particular herbs good for you in different seasons, and the forms in which you can use herbs in your daily life. You will find more in the podcast about these subjects: Why connecting to nature, yourself, & others is the best tool to live in alignment & thrive How to work with the seasons, herbs, flowers, & plants to support you through each cycle Why it's important to reframe "routines" to "rituals" & how to create rituals that work for you Spiritual & wellness tools: Human Design, Yoga, herbalism, meditation, etc. You can find Intuitively Wild and the Apothecary : www.intuitivelywild.com If you want to know more about Human Design you can go to www.Jovianarchive.com And also Rachel invites you to contact her for any guidance to best sites. Website: www.Heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: AirDoctor - Head to www.airdoctorpro.com and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices Rachel Levine is an Herbalist, Human Design Guide, Intuitive Mentor, Yoga Therapist, and the founder of her lifestyle brand, Intuitively Wild. After years of navigating personal challenges in her own life including an eating disorder and mental health issues which she openly talks about, Rachel discovered the transformative power of a ritualistic lifestyle that brought her back into an emotionally, physically, and spiritually healthy state. She now mentors people and shares how she found herbs and other holistic ways to bring her into a balanced state.


The Intuitively Wild philosophy is centered around a holistic approach to well-being, rooted in the belief that a strong connection to nature, oneself, and others, along with personalized rituals, is the key to living a mental healthy life. Her clients learn to support themselves on a foundational level so that they can finally align with their true authenticity and thrive, no matter what life brings. Heather and Rachel talk about practical ways to incorporate nature, herbs, meditation and yoga into a more balanced life on all levels.

Learn about particular herbs good for you in different seasons, and the forms in which you can use herbs in your daily life.



You will find more in the podcast about these subjects:

Why connecting to nature, yourself, & others is the best tool to live in alignment & thrive

How to work with the seasons, herbs, flowers, & plants to support you through each cycle

Why it's important to reframe "routines" to "rituals" & how to create rituals that work for you

Spiritual & wellness tools: Human Design, Yoga, herbalism, meditation, etc.



You can find Intuitively Wild and the Apothecary : www.intuitivelywild.com


If you want to know more about Human Design you can go to www.Jovianarchive.com

And also Rachel invites you to contact her for any guidance to best sites.



Website: www.Heatherthomson.com


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Sponsor: AirDoctor - Head to www.airdoctorpro.com and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3071 Stressing over Anxiety? The Road to Peace https://www.heatherthomson.com Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.” Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone’s right to live a peaceful and joyful life, anxiety free. Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: OUAI – Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART. BetterHelp - Find comfort this December, with BetterHelp. Visit www.BetterHelp.com/HARMONY today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 11:00:00 -0000 full Cloud10 Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.” Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone’s right to live a peaceful and joyful life, anxiety free. Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: OUAI – Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART. BetterHelp - Find comfort this December, with BetterHelp. Visit www.BetterHelp.com/HARMONY today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it.


According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.”


Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone’s right to live a peaceful and joyful life, anxiety free.


Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety.

Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more.


Social: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo



SPONSORS:

OUAI – Get on your OUAI to save for the holiday.

Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART.


BetterHelp - Find comfort this December, with BetterHelp.

Visit www.BetterHelp.com/HARMONY today to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3722 Sweta Vikram https://www.heatherthomson.com Sweta Vikram is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach. She grew up in an Indian home that used Ayurvedic healing sciences in day-to-day life. Sweta’s latest book (her 14th ) is The Loss that Binds Us: 108 Tips on Coping with Grief and Loss. It is a grief manual that helps when you lose someone to death but also a loss of a relationship or job. She sheds light on the various stages of grief and coping with it, emphasizing emotional and mental wellbeing, providing readers with practical suggestions to cope with, embrace and live through grief. Heather and Sweta talk about ayurvedic healing principles, the holistic view of mind, body and spirit and the journey through grief. Sweta is a Doctor of Ayurveda who graduated from Columbia University. As a trusted source on health and wellness, she appears in a documentary with Dr. Deepak Chopra. Her work has appeared in The New York Times and other publications across nine countries on three continents. She was voted as "One of the Most Influential Asians of Our Times" and winner of the "Voices of the Year" award (past recipients have been Chelsea Clinton). She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: LMNT - Go to www.drinkLMNT.com/Heather and Get your free LMNT Sample Pack with any purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. JENNI KAYNE- Gift yourself and your loved ones the best gift of all—Jenni Kayne. Go to www.Jennikayne.com and Our listeners get 15% off your first order when you use code HEATHER15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 11:00:00 -0000 full Cloud10 Sweta Vikram is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach. She grew up in an Indian home that used Ayurvedic healing sciences in day-to-day life. Sweta’s latest book (her 14th ) is The Loss that Binds Us: 108 Tips on Coping with Grief and Loss. It is a grief manual that helps when you lose someone to death but also a loss of a relationship or job. She sheds light on the various stages of grief and coping with it, emphasizing emotional and mental wellbeing, providing readers with practical suggestions to cope with, embrace and live through grief. Heather and Sweta talk about ayurvedic healing principles, the holistic view of mind, body and spirit and the journey through grief. Sweta is a Doctor of Ayurveda who graduated from Columbia University. As a trusted source on health and wellness, she appears in a documentary with Dr. Deepak Chopra. Her work has appeared in The New York Times and other publications across nine countries on three continents. She was voted as "One of the Most Influential Asians of Our Times" and winner of the "Voices of the Year" award (past recipients have been Chelsea Clinton). She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: LMNT - Go to www.drinkLMNT.com/Heather and Get your free LMNT Sample Pack with any purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. JENNI KAYNE- Gift yourself and your loved ones the best gift of all—Jenni Kayne. Go to www.Jennikayne.com and Our listeners get 15% off your first order when you use code HEATHER15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Sweta Vikram is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach. She grew up in an Indian home that used Ayurvedic healing sciences in day-to-day life.




Sweta’s latest book (her 14th ) is The Loss that Binds Us: 108 Tips on Coping with Grief and Loss. It is a grief manual that helps when you lose someone to death but also a loss of a relationship or job.




She sheds light on the various stages of grief and coping with it, emphasizing emotional and mental wellbeing, providing readers with practical suggestions to cope with, embrace and live through grief.




Heather and Sweta talk about ayurvedic healing principles, the holistic view of mind, body and spirit and the journey through grief.




Sweta is a Doctor of Ayurveda who graduated from Columbia University.


As a trusted source on health and wellness, she appears in a documentary with Dr. Deepak Chopra. Her work has appeared in The New York Times and other publications across nine countries on three continents. She was voted as "One of the Most Influential Asians of Our Times" and winner of the "Voices of the Year" award (past recipients have been Chelsea Clinton). She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women.




Social Media: IG: https://www.instagram.com/iamheathert/


You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSORS:


LMNT - Go to www.drinkLMNT.com/Heather and Get your free LMNT Sample Pack with

any purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling

electrolyte water.


JENNI KAYNE- Gift yourself and your loved ones the best gift of all—Jenni Kayne. Go to

www.Jennikayne.com and Our listeners get 15% off your first order when you use code

HEATHER15 at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3900 Oprah’s Favorite Things with Adam Glassman https://www.heatherthomson.com It’s that time of year. Oprah’s Favorite Things are here and Heather welcomes Creative Director Adam Glassman who has been creative director of Oprah Daily, formerly known as O, The Oprah Magazine, since 2000, overseeing the style pages, all aspects of the magazine’s cover shoots, and the highly anticipated "O Favorite Things." Heather and Adam go over some of the fun and Favorite Things and you get the inside and often inspirational stories behind the owners, the product and the insider view of Heather and Adam enjoying each one! Stay tuned also for the great Style tips Heather asks Adam about including “What’s great to wear now” and Holiday Wardrobe ideas. Glassman is also a special correspondent for “Extra” covering all the red-carpet fashion. You can also see him on Good Morning America and The View. Oprah Daily has revealed its 2024 Oprah’s Favorite Things list, featuring 116 unique gifts, with the majority selected from small businesses and women-, LGBTQ-, Latinx-, and Black-owned businesses around the country. For the tenth year in a row, curated items will be available for purchase in the Oprah’s Favorite Things gift guide exclusively in Amazon’s store at amazon.com/oprah, as well as on the app for customers to conveniently shop anytime, anywhere. To shop the full list of items please visit: https://www.oprahdaily.com/oprah-favorite-things-2024. Oprah’s Favorite Things list is a must-have holiday shopping guide that’s been around for 28 years and features the most ingenious gadgets, fashionable sustainable goods, decadent desserts and the finest finds in home, fashion, and beauty, with 51 gifts under $50. You can also purchase the magazine’s Holiday Edition on newsstands now. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Jenni Kayne - Gift yourself and your loved ones the best gift of all - Jenni Kayne. Go to www.Jennikayne.com. Our listeners get 15% off your first order when you use code HEATHER15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 11:00:00 -0000 full Cloud10 It’s that time of year. Oprah’s Favorite Things are here and Heather welcomes Creative Director Adam Glassman who has been creative director of Oprah Daily, formerly known as O, The Oprah Magazine, since 2000, overseeing the style pages, all aspects of the magazine’s cover shoots, and the highly anticipated "O Favorite Things." Heather and Adam go over some of the fun and Favorite Things and you get the inside and often inspirational stories behind the owners, the product and the insider view of Heather and Adam enjoying each one! Stay tuned also for the great Style tips Heather asks Adam about including “What’s great to wear now” and Holiday Wardrobe ideas. Glassman is also a special correspondent for “Extra” covering all the red-carpet fashion. You can also see him on Good Morning America and The View. Oprah Daily has revealed its 2024 Oprah’s Favorite Things list, featuring 116 unique gifts, with the majority selected from small businesses and women-, LGBTQ-, Latinx-, and Black-owned businesses around the country. For the tenth year in a row, curated items will be available for purchase in the Oprah’s Favorite Things gift guide exclusively in Amazon’s store at amazon.com/oprah, as well as on the app for customers to conveniently shop anytime, anywhere. To shop the full list of items please visit: https://www.oprahdaily.com/oprah-favorite-things-2024. Oprah’s Favorite Things list is a must-have holiday shopping guide that’s been around for 28 years and features the most ingenious gadgets, fashionable sustainable goods, decadent desserts and the finest finds in home, fashion, and beauty, with 51 gifts under $50. You can also purchase the magazine’s Holiday Edition on newsstands now. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Jenni Kayne - Gift yourself and your loved ones the best gift of all - Jenni Kayne. Go to www.Jennikayne.com. Our listeners get 15% off your first order when you use code HEATHER15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices It’s that time of year. Oprah’s Favorite Things are here and Heather welcomes Creative Director Adam Glassman who has been creative director of Oprah Daily, formerly known as O, The Oprah Magazine, since 2000, overseeing the style pages, all aspects of the magazine’s cover shoots, and the highly anticipated "O Favorite Things." Heather and Adam go over some of the fun and Favorite Things and you get the inside and often inspirational stories behind the owners, the product and the insider view of Heather and Adam enjoying each one!

Stay tuned also for the great Style tips Heather asks Adam about including “What’s great to wear now” and Holiday Wardrobe ideas. Glassman is also a special correspondent for “Extra” covering all the red-carpet fashion. You can also see him on Good Morning America and The View.


Oprah Daily has revealed its 2024 Oprah’s Favorite Things list, featuring 116 unique gifts, with the majority selected from small businesses and women-, LGBTQ-, Latinx-, and Black-owned businesses around the country. For the tenth year in a row, curated items will be available for purchase in the Oprah’s Favorite Things gift guide exclusively in Amazon’s store at amazon.com/oprah, as well as on the app for customers to conveniently shop anytime, anywhere. To shop the full list of items please visit: https://www.oprahdaily.com/oprah-favorite-things-2024.


Oprah’s Favorite Things list is a must-have holiday shopping guide that’s been around for 28 years and features the most ingenious gadgets, fashionable sustainable goods, decadent desserts and the finest finds in home, fashion, and beauty, with 51 gifts under $50. You can also purchase the magazine’s Holiday Edition on newsstands now.


Social Media:

IG: https://www.instagram.com/iamheathert/


You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Sponsor: Jenni Kayne - Gift yourself and your loved ones the best gift of all - Jenni Kayne. Go to www.Jennikayne.com. Our listeners get 15% off your first order when you use code HEATHER15 at checkout.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3583 Angelo Keely/KION & Essential Amino Acids for Health https://www.heatherthomson.com Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.  Angelo was aware of nutrition at a young age as his parents were in the health food and supplement business. He has been involved in nutrition, fitness, yoga and meditation for over 20 years. Angelo started Kion in his garage. His goal was to build the best possible company for everyone it touches. The conversation with Heather and Angelo covers the importance of protein and amino acids for building muscle while losing weight, healthy aging and just about everything in your body. Kion Aminos are the most important supplement for meeting your daily protein, body composition, and weight loss goals. Essential amino acids (EAA) are more effective than protein powder. It has 8 times more EAA’s than whole foods. EAAs are the most practical and scientifically validated for fat loss without muscle loss, improving physical training outcomes and maintaining muscle and functional fitness with aging. In this episode you will find out what is an amino acid and what does it do. How we get them in our diet. Why eating enough of proteins is so important especially for women and what protein sources are better than others. Angelo talks about how amino acids help improve your energy and why Kion Aminos are so good for you. Angelo and Kion are offering our listeners a great deal. You can: VISIT www.GETKION.COM/HARMONY for 20% off your order. SPONSORS: AirDoctor: Head to www.airdoctorpro.com  and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value! OUAI: Get on your OUAI to save for the holiday! Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 11:00:00 -0000 full Cloud10 Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.  Angelo was aware of nutrition at a young age as his parents were in the health food and supplement business. He has been involved in nutrition, fitness, yoga and meditation for over 20 years. Angelo started Kion in his garage. His goal was to build the best possible company for everyone it touches. The conversation with Heather and Angelo covers the importance of protein and amino acids for building muscle while losing weight, healthy aging and just about everything in your body. Kion Aminos are the most important supplement for meeting your daily protein, body composition, and weight loss goals. Essential amino acids (EAA) are more effective than protein powder. It has 8 times more EAA’s than whole foods. EAAs are the most practical and scientifically validated for fat loss without muscle loss, improving physical training outcomes and maintaining muscle and functional fitness with aging. In this episode you will find out what is an amino acid and what does it do. How we get them in our diet. Why eating enough of proteins is so important especially for women and what protein sources are better than others. Angelo talks about how amino acids help improve your energy and why Kion Aminos are so good for you. Angelo and Kion are offering our listeners a great deal. You can: VISIT www.GETKION.COM/HARMONY for 20% off your order. SPONSORS: AirDoctor: Head to www.airdoctorpro.com  and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value! OUAI: Get on your OUAI to save for the holiday! Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.  Angelo was aware of nutrition at a young age as his parents were in the health food and supplement business. He has been involved in nutrition, fitness, yoga and meditation for over 20 years.

Angelo started Kion in his garage. His goal was to build the best possible company for everyone it touches. The conversation with Heather and Angelo covers the importance of protein and amino acids for building muscle while losing weight, healthy aging and just about everything in your body.



Kion Aminos are the most important supplement for meeting your daily protein, body composition, and weight loss goals. Essential amino acids (EAA) are more effective than protein powder. It has 8 times more EAA’s than whole foods. EAAs are the most practical and scientifically validated for fat loss without muscle loss, improving physical training outcomes and maintaining muscle and functional fitness with aging.


In this episode you will find out what is an amino acid and what does it do. How we get them in our diet. Why eating enough of proteins is so important especially for women and what protein sources are better than others. Angelo talks about how amino acids help improve your energy and why Kion Aminos are so good for you.



Angelo and Kion are offering our listeners a great deal. You can:

VISIT www.GETKION.COM/HARMONY for 20% off your order.




SPONSORS:


AirDoctor: Head to www.airdoctorpro.com

 and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value!


OUAI: Get on your OUAI to save for the holiday!

Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3869 Don’t Let Fear Get in the Way of Life https://www.heatherthomson.com Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly. Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author, her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more. Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz. Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO: Website: https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)  https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather’s WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: LMNT - Get your free LMNT Sample Pack with any purchase. Go to DrinkLMNT.com/Heather 23andMe - Go to www.23andme.com/HEATHER for your limited time offer! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 11:00:00 -0000 full Cloud10 Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly. Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author, her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more. Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz. Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO: Website: https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)  https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather’s WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: LMNT - Get your free LMNT Sample Pack with any purchase. Go to DrinkLMNT.com/Heather 23andMe - Go to www.23andme.com/HEATHER for your limited time offer! Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly.

Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author, her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker.


Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons.

She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more.


Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz.


Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world.


SARA INFO: Website: https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)  https://youtu.be/K5kCKYUfqro.

Her IG: https://www.instagram.com/saraschultingkranz/


Heather’s WEBSITE: www.HeatherThomson.com


SOCIAL: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSORS:


LMNT - Get your free LMNT Sample Pack with any purchase. Go to DrinkLMNT.com/Heather


23andMe - Go to www.23andme.com/HEATHER for your limited time offer!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4405 Dr. Paul Zeitz: Reduce Anxiety & Better the World with Revolutionary Optimism https://www.heatherthomson.com Dr. Paul Zeitz is a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. Drawing from over 35 years of advocacy, campaigning, and political movement leadership, Zeitz is the initiator of www.unifymovements.org, a movement-building platform dedicated to catalyzing new, social, economic, and political systems committed for our collective repair, justice, and peace. He is the author of many books, his latest being Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist. Revolutionary Optimism is the antidote to anxiety and apathy. It is a practical handbook for anyone feeling anxiety about their life and the crisis affecting our world, a guide to becoming involved and helping in any organizations or where your passion leads you. This action lessens personal anxiety while helping the world be a better place. “Revolutionary Optimism is the antidote to anxiety and apathy,” explains Dr. Zeitz. “I have written about the 7 Steps that helped me with three life-changing actionable strategies that include choosing to put love at the center of all you do to achieve your highest potential, focusing on political imagination and manifesting your vision for a better world, and Discovering how to take action and contribute to peaceful movements. My goal is to help people, young and old, to work together to bring out families closer and improve the beautiful world we live in.” Listen to the conversation with Heather, and at the end take part in a visualization exercise of what our world looks like in the future, and we leave you at the end with a beautiful short meditation that Dr. Zeitz leads. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: AquaTru - receive 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code “HEATHER“ at checkout. Betterhelp -Visit www.BetterHelp.com/HARMONY today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 11:00:00 -0000 full Cloud10 Dr. Paul Zeitz is a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. Drawing from over 35 years of advocacy, campaigning, and political movement leadership, Zeitz is the initiator of www.unifymovements.org, a movement-building platform dedicated to catalyzing new, social, economic, and political systems committed for our collective repair, justice, and peace. He is the author of many books, his latest being Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist. Revolutionary Optimism is the antidote to anxiety and apathy. It is a practical handbook for anyone feeling anxiety about their life and the crisis affecting our world, a guide to becoming involved and helping in any organizations or where your passion leads you. This action lessens personal anxiety while helping the world be a better place. “Revolutionary Optimism is the antidote to anxiety and apathy,” explains Dr. Zeitz. “I have written about the 7 Steps that helped me with three life-changing actionable strategies that include choosing to put love at the center of all you do to achieve your highest potential, focusing on political imagination and manifesting your vision for a better world, and Discovering how to take action and contribute to peaceful movements. My goal is to help people, young and old, to work together to bring out families closer and improve the beautiful world we live in.” Listen to the conversation with Heather, and at the end take part in a visualization exercise of what our world looks like in the future, and we leave you at the end with a beautiful short meditation that Dr. Zeitz leads. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: AquaTru - receive 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code “HEATHER“ at checkout. Betterhelp -Visit www.BetterHelp.com/HARMONY today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Paul Zeitz is a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. Drawing from over 35 years of advocacy, campaigning, and political movement leadership, Zeitz is the initiator of www.unifymovements.org, a movement-building platform dedicated to catalyzing new, social, economic, and political systems committed for our collective repair, justice, and peace.


He is the author of many books, his latest being Revolutionary Optimism:

7 Steps for Living as a Love-Centered Activist. Revolutionary Optimism is the antidote to anxiety and apathy. It is a practical handbook for anyone feeling anxiety about their life and the crisis affecting our world, a guide to becoming involved and helping in any organizations or where your passion leads you. This action lessens personal anxiety while helping the world be a better place.


“Revolutionary Optimism is the antidote to anxiety and apathy,” explains Dr. Zeitz. “I have written about the 7 Steps that helped me with three life-changing actionable strategies that include choosing to put love at the center of all you do to achieve your highest potential, focusing on political imagination and manifesting your vision for a better world, and Discovering how to take action and contribute to peaceful movements. My goal is to help people, young and old, to work together to bring out families closer and improve the beautiful world we live in.”


Listen to the conversation with Heather, and at the end take part in a visualization exercise of what our world looks like in the future, and we leave you at the end with a beautiful short meditation that Dr. Zeitz leads.


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo



SPONSORS: AquaTru - receive 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code “HEATHER“ at checkout.


Betterhelp -Visit www.BetterHelp.com/HARMONY today to get 10% off your first month.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3745 Dr Michael Greger Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. SPONSORS: JENNI KAYNE-For our listeners get 15% off your first order when you go to www.JenniKayne.com and use code HEATHER15 at checkout. LMNT - Get your free LMNT sample pack with any purchase at www.DrinkLMNT.com/HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 10:00:00 -0000 full Cloud10 Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. SPONSORS: JENNI KAYNE-For our listeners get 15% off your first order when you go to www.JenniKayne.com and use code HEATHER15 at checkout. LMNT - Get your free LMNT sample pack with any purchase at www.DrinkLMNT.com/HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity.


SPONSORS: JENNI KAYNE-For our listeners get 15% off your first order when you go to www.JenniKayne.com

and use code HEATHER15 at checkout.


LMNT - Get your free LMNT sample pack with any purchase at www.DrinkLMNT.com/HEATHER.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2215 Cortney Novogratz: Homes, Family & A New Book In a book teeming with advice, inspiring stories from decades in the home renovation and design industry, and DIY empowerment, THE NOVGRATZ CHRONICLES: Lessons Learned from Twenty-Five Years in Buying and Renovating Houses (Chronicle Books/PA Press; October 22) is an intimate look inside the work and family of renowned Novogratz powerhouse design duo, Robert and Cortney Novogratz. Stars of HGTV’s Home by Novogratz and Bravo’s 9 by Design, authors of four books, owners of a highly successful furniture brand, and the parents of seven children, Robert and Cortney are personal friends of Heather’s and the conversation between Heather and Cortney dives deep into love, shared vision, design, parenting, building a business, and so much more. Listeners will relish the wisdom gained from the chaos, from the mistakes made, and the details from their first house renovation project in Chelsea in the 1990s to reality tv and creation of furniture. Heather and Cortney talk about the love story of Cortney and Robert, their shared passion for creating homes and a large family, how they work together, how they raised 7 children while creating a huge brand and empire of renovation, design and products. Cortney also talks about being a woman in a man’s business and how she used her strappy instincts to make things work. Also, she shares thoughts on being a female leader, about creating clear lines of being in charge but as importantly, to listen to your team and others and keep learning. It’s a fun, detailed convo on so many aspects of the rich life that is the Novogratz’s, and Heather even asks for practical tips re: design and places to shop. You will gain so much insight into family, love, business, parenting, design and more in this chat with two good friends. Note: Look for Cortney on HSN on November 4th with the new Novogratz Holiday Collection. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: OUAI – Wash your OUAI to healthy hair & get a hair routine that’s made just for you, by OUAI. Go to www.theouai.com and use code INMYHEART for 15% off any product. AIR DOCTOR - Head to www.airdoctorpro.com  and use promo code HEATHER. You will receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 10:00:00 -0000 full Cloud10 In a book teeming with advice, inspiring stories from decades in the home renovation and design industry, and DIY empowerment, THE NOVGRATZ CHRONICLES: Lessons Learned from Twenty-Five Years in Buying and Renovating Houses (Chronicle Books/PA Press; October 22) is an intimate look inside the work and family of renowned Novogratz powerhouse design duo, Robert and Cortney Novogratz. Stars of HGTV’s Home by Novogratz and Bravo’s 9 by Design, authors of four books, owners of a highly successful furniture brand, and the parents of seven children, Robert and Cortney are personal friends of Heather’s and the conversation between Heather and Cortney dives deep into love, shared vision, design, parenting, building a business, and so much more. Listeners will relish the wisdom gained from the chaos, from the mistakes made, and the details from their first house renovation project in Chelsea in the 1990s to reality tv and creation of furniture. Heather and Cortney talk about the love story of Cortney and Robert, their shared passion for creating homes and a large family, how they work together, how they raised 7 children while creating a huge brand and empire of renovation, design and products. Cortney also talks about being a woman in a man’s business and how she used her strappy instincts to make things work. Also, she shares thoughts on being a female leader, about creating clear lines of being in charge but as importantly, to listen to your team and others and keep learning. It’s a fun, detailed convo on so many aspects of the rich life that is the Novogratz’s, and Heather even asks for practical tips re: design and places to shop. You will gain so much insight into family, love, business, parenting, design and more in this chat with two good friends. Note: Look for Cortney on HSN on November 4th with the new Novogratz Holiday Collection. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: OUAI – Wash your OUAI to healthy hair & get a hair routine that’s made just for you, by OUAI. Go to www.theouai.com and use code INMYHEART for 15% off any product. AIR DOCTOR - Head to www.airdoctorpro.com  and use promo code HEATHER. You will receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value! Learn more about your ad choices. Visit megaphone.fm/adchoices In a book teeming with advice, inspiring stories from decades in the home renovation and design industry, and DIY empowerment, THE NOVGRATZ CHRONICLES: Lessons Learned from Twenty-Five Years in Buying and Renovating Houses (Chronicle Books/PA Press; October 22) is an intimate look inside the work and family of renowned Novogratz powerhouse design duo, Robert and Cortney Novogratz.


Stars of HGTV’s Home by Novogratz and Bravo’s 9 by Design, authors of four books, owners of a highly successful furniture brand, and the parents of seven children, Robert and Cortney are personal friends of Heather’s and the conversation between Heather and Cortney dives deep into love, shared vision, design, parenting, building a business, and so much more.


Listeners will relish the wisdom gained from the chaos, from the mistakes made, and the details from their first house renovation project in Chelsea in the 1990s to reality tv and creation of furniture.

Heather and Cortney talk about the love story of Cortney and Robert, their shared passion for creating homes and a large family, how they work together, how they raised 7 children while creating a huge brand and empire of renovation, design and products.


Cortney also talks about being a woman in a man’s business and how she used her strappy instincts to make things work. Also, she shares thoughts on being a female leader, about creating clear lines of being in charge but as importantly, to listen to your team and others and keep learning.

It’s a fun, detailed convo on so many aspects of the rich life that is the Novogratz’s, and Heather even asks for practical tips re: design and places to shop.

You will gain so much insight into family, love, business, parenting, design and more in this chat with two good friends.

Note: Look for Cortney on HSN on November 4th with the new Novogratz Holiday Collection.


Website: www.heatherthomson.com


Social Media:

IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo



SPONSORS:


OUAI – Wash your OUAI to healthy hair & get a hair routine that’s made just for you, by OUAI. Go to www.theouai.com and use code INMYHEART for 15% off any product.


AIR DOCTOR - Head to www.airdoctorpro.com

 and use promo code HEATHER. You will receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4863 Ann Louise Gittleman Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. SPONSORS: JENNI KAYNE - Go to www.JENNIKAYNE.com and receive 15% off your first order. Use promo code HEATHER15 at checkout! BETTER HELP - Go to www.BETTERHELP.com/HARMONY for 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 10:00:00 -0000 full Cloud10 Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. SPONSORS: JENNI KAYNE - Go to www.JENNIKAYNE.com and receive 15% off your first order. Use promo code HEATHER15 at checkout! BETTER HELP - Go to www.BETTERHELP.com/HARMONY for 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more.



SPONSORS: JENNI KAYNE - Go to www.JENNIKAYNE.com and receive 15% off your first order. Use promo code HEATHER15 at checkout!


BETTER HELP - Go to www.BETTERHELP.com/HARMONY for 10% off your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3558 Jeralyn Glass: Music as Medicine - How the Power of Sound Can Transform Us https://www.heatherthomson.com Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music comes out July 23rd. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book. Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.  Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AquaTru - Get 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 10:00:00 -0000 full Cloud10 Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music comes out July 23rd. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book. Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.  Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AquaTru - Get 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music

comes out July 23rd.


Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.


Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one.


When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects.

Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode. 

Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com


Heather’s Website: www.heatherthomson.com


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo



SPONSOR: AquaTru - Get 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3328 Adam Gopnik: True Happiness , & Achievement vs. Accomplishment https://www.heatherthomson.com Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. The result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. A staff writer for the New Yorker since 1986, Adam Gopnik was born in Philadelphia and raised in Montreal. His first essay in The New Yorker, "Quattrocento Baseball" appeared in May of 1986 and he served as the magazine’s art critic from 1987 to 1995. That year, he left New York to live and write in Paris, where he wrote the magazine’s “Paris Journal” for the next five years.  He has written 14 books. In the past five years, Gopnik has engaged in many musical projects, working both as a lyricist and libretto writer. Future projects include a new musical with Scott Frankel. Heather and Adam talk about true happiness, and feeling a true sense of accomplishment vs constantly striving to achieve, the society we live in and much more, including the origins of Central Park in NYC. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Jenni Kayne -Find your new uniform at www.jennikayne.com. Our listeners get 15%  off your first order when you use code HEATHER15 at checkout! SPONSOR:: 23andMe Advocate for your health today. Go to www.23andme.com/HEATHER to receive 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 10:00:00 -0000 full Cloud10 Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. The result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. A staff writer for the New Yorker since 1986, Adam Gopnik was born in Philadelphia and raised in Montreal. His first essay in The New Yorker, "Quattrocento Baseball" appeared in May of 1986 and he served as the magazine’s art critic from 1987 to 1995. That year, he left New York to live and write in Paris, where he wrote the magazine’s “Paris Journal” for the next five years.  He has written 14 books. In the past five years, Gopnik has engaged in many musical projects, working both as a lyricist and libretto writer. Future projects include a new musical with Scott Frankel. Heather and Adam talk about true happiness, and feeling a true sense of accomplishment vs constantly striving to achieve, the society we live in and much more, including the origins of Central Park in NYC. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Jenni Kayne -Find your new uniform at www.jennikayne.com. Our listeners get 15%  off your first order when you use code HEATHER15 at checkout! SPONSOR:: 23andMe Advocate for your health today. Go to www.23andme.com/HEATHER to receive 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. The result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement.

A staff writer for the New Yorker since 1986, Adam Gopnik was born in Philadelphia and raised in Montreal. His first essay in The New Yorker, "Quattrocento Baseball" appeared in May of 1986 and he served as the magazine’s art critic from 1987 to 1995. That year, he left New York to live and write in Paris, where he wrote the magazine’s “Paris Journal” for the next five years.  He has written 14 books.


In the past five years, Gopnik has engaged in many musical projects, working both as a lyricist and libretto writer. Future projects include a new musical with Scott Frankel.

Heather and Adam talk about true happiness, and feeling a true sense of accomplishment vs constantly striving to achieve, the society we live in and much more, including the origins of Central Park in NYC.



Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSOR: Jenni Kayne -Find your new uniform at www.jennikayne.com. Our listeners get 15%  off your first order when you use code HEATHER15 at checkout!


SPONSOR:: 23andMe Advocate for your health today. Go to www.23andme.com/HEATHER to receive 10% off!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3614 Choosing Me with Kelly Weekers https://www.heatherthomson.com Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book - Choosing Me https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: OUAI: Go to www.theouai.com and use code INMYHEART for 15% off any product Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 10:00:00 -0000 full Cloud10 Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book - Choosing Me https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: OUAI: Go to www.theouai.com and use code INMYHEART for 15% off any product Learn more about your ad choices. Visit megaphone.fm/adchoices Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself.


Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices.


Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity.


She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business.


She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence.


Link to Choosing Me: Kelly's Book - Choosing Me

https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF



Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo





SPONSOR: OUAI:

Go to www.theouai.com and use code INMYHEART for 15% off any product


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3496 Amy Van Dyken-Rouen Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 10:00:00 -0000 full Cloud10 Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2580 Entrepreneur & Mama of Honey Mama’s, Christy Goldsby https://www.heatherthomson.com Christy Goldsby is the Founder, Head Innovator and Board Chair of Honey Mama’s, the Portland, Oregon-based maker of refrigerated truffle bars. The company furthers the food-as-medicine movement by offering an indulgent experience that contributes simultaneously to health and vitality. In 2010, a personal health journey inspired Christy to bridge two lifelong passions: making and sharing delicious food and personal wellness. Christy created the most undeniably delicious treats using a combination of only real, nutrient-rich whole foods. All Honey Mama’s products are paleo and free from refined sugar, gluten, dairy, soy, stabilizers and additives. Christy has since grown the business to over 6,000 stores nationwide and Sara and Heather talk about the journey of an entrepreneur and running a conscious business that respects the employees and keeps the philosophy of the food within the business. They talk about how it is equally important to build a business in a healthy, caring and vital environment. Website: www.heatherthomson.com And Christy’s: https://honeymamas.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: OUAI: Go to www.theouai.com and use code INMYHEART for 15% off entire purchase. AquaTru: Receive 20% off any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 10:00:00 -0000 full Cloud10 Christy Goldsby is the Founder, Head Innovator and Board Chair of Honey Mama’s, the Portland, Oregon-based maker of refrigerated truffle bars. The company furthers the food-as-medicine movement by offering an indulgent experience that contributes simultaneously to health and vitality. In 2010, a personal health journey inspired Christy to bridge two lifelong passions: making and sharing delicious food and personal wellness. Christy created the most undeniably delicious treats using a combination of only real, nutrient-rich whole foods. All Honey Mama’s products are paleo and free from refined sugar, gluten, dairy, soy, stabilizers and additives. Christy has since grown the business to over 6,000 stores nationwide and Sara and Heather talk about the journey of an entrepreneur and running a conscious business that respects the employees and keeps the philosophy of the food within the business. They talk about how it is equally important to build a business in a healthy, caring and vital environment. Website: www.heatherthomson.com And Christy’s: https://honeymamas.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: OUAI: Go to www.theouai.com and use code INMYHEART for 15% off entire purchase. AquaTru: Receive 20% off any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Christy Goldsby is the Founder, Head Innovator and Board Chair of Honey Mama’s, the Portland, Oregon-based maker of refrigerated truffle bars. The company furthers the food-as-medicine movement by offering an indulgent experience that contributes simultaneously to health and vitality. In 2010, a personal health journey inspired Christy to bridge two lifelong passions: making and sharing delicious food and personal wellness. Christy created the most undeniably delicious treats using a combination of only real, nutrient-rich whole foods. All Honey Mama’s products are paleo and free from refined sugar, gluten, dairy, soy, stabilizers and additives.


Christy has since grown the business to over 6,000 stores nationwide and Sara and Heather talk about the journey of an entrepreneur and running a conscious business that respects the employees and keeps the philosophy of the food within the business. They talk about how it is equally important to build a business in a healthy, caring and vital environment.



Website: www.heatherthomson.com

And Christy’s: https://honeymamas.com



Social Media:

IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSORS:

OUAI: Go to www.theouai.com and use code INMYHEART for 15% off entire purchase.

AquaTru: Receive 20% off any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4145 Help Side effects of Menstrual Cycles & More with Kate Morton https://www.heatherthomson.com Kate Morton is a Registered Dietitian and as a nutrition coach focuses on menstruation, PMS, perimenopause, menopause , anti-diet culture education and infertility. Kate is an advocate for “seed cycling” as one way to handle side effects of menstrual cycles and sells products on her Funk It Wellness site. In this episode, Kate and Heather talk about seed cycling, birth control’s various uses, how food affects our hormonal balance, cortisol levels, infertility and perimenopause. Kate offers practical tips on hormones, foods we eat and effects of our menstrual cycle. Kate has a master’s degree in Human Clinical Nutrition. After completing her studies, she moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, she dove deeper into the science of hormones and cyclical living.  Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. Funk It Wellness Website: https://funkitwellness.com Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Find your new uniform at www.jennikayne.com. Go to the Jenni Kayne website and our listeners get 15% off your first order when you use code HEATHER15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 10:00:00 -0000 full Cloud10 Kate Morton is a Registered Dietitian and as a nutrition coach focuses on menstruation, PMS, perimenopause, menopause , anti-diet culture education and infertility. Kate is an advocate for “seed cycling” as one way to handle side effects of menstrual cycles and sells products on her Funk It Wellness site. In this episode, Kate and Heather talk about seed cycling, birth control’s various uses, how food affects our hormonal balance, cortisol levels, infertility and perimenopause. Kate offers practical tips on hormones, foods we eat and effects of our menstrual cycle. Kate has a master’s degree in Human Clinical Nutrition. After completing her studies, she moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, she dove deeper into the science of hormones and cyclical living.  Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. Funk It Wellness Website: https://funkitwellness.com Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Find your new uniform at www.jennikayne.com. Go to the Jenni Kayne website and our listeners get 15% off your first order when you use code HEATHER15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Kate Morton is a Registered Dietitian and as a nutrition coach focuses on menstruation, PMS, perimenopause, menopause , anti-diet culture education and infertility. Kate is an advocate for “seed cycling” as one way to handle side effects of menstrual cycles and sells products on her Funk It Wellness site.


In this episode, Kate and Heather talk about seed cycling, birth control’s various uses, how food affects our hormonal balance, cortisol levels, infertility and perimenopause. Kate offers practical tips on hormones, foods we eat and effects of our menstrual cycle.


Kate has a master’s degree in Human Clinical Nutrition.

After completing her studies, she moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, she dove deeper into the science of hormones and cyclical living.  Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles.


Funk It Wellness Website: https://funkitwellness.com


Social: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSOR: Find your new uniform at www.jennikayne.com.

Go to the Jenni Kayne website and our listeners get 15% off your first order when you use code HEATHER15 at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3680 Coping with Grief and Loss https://www.heatherthomson.com Sweta Vikram is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach. She grew up in an Indian home that used Ayurvedic healing sciences in day-to-day life. Sweta’s latest book (her 14th ) is The Loss that Binds Us: 108 Tips on Coping with Grief and Loss. It is a grief manual that helps when you lose someone to death but also a loss of a relationship or job. She sheds light on the various stages of grief and coping with it, emphasizing emotional and mental wellbeing, providing readers with practical suggestions to cope with, embrace and live through grief. Heather and Sweta talk about ayurvedic healing principles, the holistic view of mind, body and spirit and the journey through grief. Sweta is a Doctor of Ayurveda who graduated from Columbia University. As a trusted source on health and wellness, she appears in a documentary with Dr. Deepak Chopra. Her work has appeared in The New York Times and other publications across nine countries on three continents. She was voted as "One of the Most Influential Asians of Our Times" and winner of the "Voices of the Year" award (past recipients have been Chelsea Clinton). She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Wash your OUAI to healthier hair Go to www.theouai.com and use code INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 10:00:00 -0000 full Cloud10 Sweta Vikram is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach. She grew up in an Indian home that used Ayurvedic healing sciences in day-to-day life. Sweta’s latest book (her 14th ) is The Loss that Binds Us: 108 Tips on Coping with Grief and Loss. It is a grief manual that helps when you lose someone to death but also a loss of a relationship or job. She sheds light on the various stages of grief and coping with it, emphasizing emotional and mental wellbeing, providing readers with practical suggestions to cope with, embrace and live through grief. Heather and Sweta talk about ayurvedic healing principles, the holistic view of mind, body and spirit and the journey through grief. Sweta is a Doctor of Ayurveda who graduated from Columbia University. As a trusted source on health and wellness, she appears in a documentary with Dr. Deepak Chopra. Her work has appeared in The New York Times and other publications across nine countries on three continents. She was voted as "One of the Most Influential Asians of Our Times" and winner of the "Voices of the Year" award (past recipients have been Chelsea Clinton). She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Wash your OUAI to healthier hair Go to www.theouai.com and use code INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Sweta Vikram is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach. She grew up in an Indian home that used Ayurvedic healing sciences in day-to-day life.


Sweta’s latest book (her 14th ) is The Loss that Binds Us: 108 Tips on Coping with Grief and Loss. It is a grief manual that helps when you lose someone to death but also a loss of a relationship or job.


She sheds light on the various stages of grief and coping with it, emphasizing emotional and mental wellbeing, providing readers with practical suggestions to cope with, embrace and live through grief.


Heather and Sweta talk about ayurvedic healing principles, the holistic view of mind, body and spirit and the journey through grief.


Sweta is a Doctor of Ayurveda who graduated from Columbia University.

As a trusted source on health and wellness, she appears in a documentary with Dr. Deepak Chopra. Her work has appeared in The New York Times and other publications across nine countries on three continents. She was voted as "One of the Most Influential Asians of Our Times" and winner of the "Voices of the Year" award (past recipients have been Chelsea Clinton). She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women.


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSOR: Wash your OUAI to healthier hair Go to www.theouai.com and use code INMYHEART for 15% off entire purchase.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3729 Dan Buettner Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2024 10:00:00 -0000 full Cloud10 Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 Learn more about your ad choices. Visit megaphone.fm/adchoices Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.




Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2674 Dr. Jenn Mann Dr.Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2024 10:00:00 -0000 full Cloud10 Dr.Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr.Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3963 Music as Medicine - How the Power of Sound Can Transform Us https://www.heatherthomson.com Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music comes out July 23rd. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book. Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.  Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Wash your OUAI to healthier hair. Go to www.theouai.com And use code: INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2024 10:00:00 -0000 full Cloud10 Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music comes out July 23rd. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book. Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.  Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Sponsor: Wash your OUAI to healthier hair. Go to www.theouai.com And use code: INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music

comes out July 23rd.


Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.


Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one.


When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects.


Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode. 


Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel.


Jeralyn’s Website: www.jeralynglass.com



Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


Sponsor: Wash your OUAI to healthier hair. Go to www.theouai.com

And use code: INMYHEART for 15% off entire purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3286 All about Grief and how to embrace it with Susan Grau https://www.heatherthomson.com Susan Grau is an internationally-celebrated Grief Counselor, Soul Healer, Celebrity Reader, and Intuitive Medium. With over three decades of experience, Susan's goal is to help others who seek to understand the afterlife and to assist with the deep soul pain of grief. Susan draws on her personal near-death experience (NDE) that occurred when she was three years old. During this event, she found herself trapped inside a freezer while guides from the spirit world communicated with her mother to locate her as she was dying.  Susan’s new book, “Infinite Life, Infinite Lessons” is out today. The book offers insights into healing from grief, mediumship and information about the afterlife. It combines Susan’s personal experiences, guidance, and practical exercises designed to help navigate personal challenges, identify spiritual blocks, and uncover one’s life and soul purpose. Susan and Heather talk about How we can use our senses to communicate with those on the other side and how communicating with those we’ve lost can bring comfort, closure, and a sense of peace.  Susan has been featured in documentaries, publications and special events such as Gwyneth Paltrow’s GOOP, Elle, The Hollywood Reporter, and James Van Praagh’s preferred mediums list. Susan’s Website: You can find more info on the extras/added value that come with your purchase of the book on Susan’s website: https://view.ceros.com/5280branding-com/infinite-life-infinite-lessons/p/1 Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 10:00:00 -0000 full Cloud10 Susan Grau is an internationally-celebrated Grief Counselor, Soul Healer, Celebrity Reader, and Intuitive Medium. With over three decades of experience, Susan's goal is to help others who seek to understand the afterlife and to assist with the deep soul pain of grief. Susan draws on her personal near-death experience (NDE) that occurred when she was three years old. During this event, she found herself trapped inside a freezer while guides from the spirit world communicated with her mother to locate her as she was dying.  Susan’s new book, “Infinite Life, Infinite Lessons” is out today. The book offers insights into healing from grief, mediumship and information about the afterlife. It combines Susan’s personal experiences, guidance, and practical exercises designed to help navigate personal challenges, identify spiritual blocks, and uncover one’s life and soul purpose. Susan and Heather talk about How we can use our senses to communicate with those on the other side and how communicating with those we’ve lost can bring comfort, closure, and a sense of peace.  Susan has been featured in documentaries, publications and special events such as Gwyneth Paltrow’s GOOP, Elle, The Hollywood Reporter, and James Van Praagh’s preferred mediums list. Susan’s Website: You can find more info on the extras/added value that come with your purchase of the book on Susan’s website: https://view.ceros.com/5280branding-com/infinite-life-infinite-lessons/p/1 Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices Susan Grau is an internationally-celebrated Grief Counselor, Soul Healer, Celebrity Reader, and Intuitive Medium. With over three decades of experience, Susan's goal is to help others who seek to understand the afterlife and to assist with the deep soul pain of grief. Susan draws on her personal near-death experience (NDE) that occurred when she was three years old. During this event, she found herself trapped inside a freezer while guides from the spirit world communicated with her mother to locate her as she was dying. 


Susan’s new book, “Infinite Life, Infinite Lessons” is out today. The book offers insights into healing from grief, mediumship and information about the afterlife. It combines Susan’s personal experiences, guidance, and practical exercises designed to help navigate personal challenges, identify spiritual blocks, and uncover one’s life and soul purpose. Susan and Heather talk about How we can use our senses to communicate with those on the other side and how communicating with those we’ve lost can bring comfort, closure, and a sense of peace.


 Susan has been featured in documentaries, publications and special events such as Gwyneth Paltrow’s GOOP, Elle, The Hollywood Reporter, and James Van Praagh’s preferred mediums list.


Susan’s Website:

You can find more info on the extras/added value that come with your purchase of the book on Susan’s website:

https://view.ceros.com/5280branding-com/infinite-life-infinite-lessons/p/1



Social Media: IG: https://www.instagram.com/iamheathert/

You Tube:

https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3339 Joy Bauer Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2024 10:00:00 -0000 full Cloud10 Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Learn more about your ad choices. Visit megaphone.fm/adchoices Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem.

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]]> 3908 Petra Kolber: Speaker, Author, Host of The Perfection Detox Podcast https://www.heatherthomson.com Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2024 10:00:00 -0000 full Cloud10 Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2747 Adam Gopnik: True Happiness, & Achievement vs. Accomplishment https://www.heatherthomson.com Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. The result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. A staff writer for the New Yorker since 1986, Adam Gopnik was born in Philadelphia and raised in Montreal. His first essay in The New Yorker, "Quattrocento Baseball" appeared in May of 1986 and he served as the magazine’s art critic from 1987 to 1995. That year, he left New York to live and write in Paris, where he wrote the magazine’s “Paris Journal” for the next five years.  He has written 14 books. In the past five years, Gopnik has engaged in many musical projects, working both as a lyricist and libretto writer. Future projects include a new musical with Scott Frankel. Heather and Adam talk about true happiness, and feeling a true sense of accomplishment vs constantly striving to achieve, the society we live in and much more, including the origins of Central Park in NYC. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Go to www.theouai.com and use code INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2024 10:00:00 -0000 full Cloud10 Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. The result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. A staff writer for the New Yorker since 1986, Adam Gopnik was born in Philadelphia and raised in Montreal. His first essay in The New Yorker, "Quattrocento Baseball" appeared in May of 1986 and he served as the magazine’s art critic from 1987 to 1995. That year, he left New York to live and write in Paris, where he wrote the magazine’s “Paris Journal” for the next five years.  He has written 14 books. In the past five years, Gopnik has engaged in many musical projects, working both as a lyricist and libretto writer. Future projects include a new musical with Scott Frankel. Heather and Adam talk about true happiness, and feeling a true sense of accomplishment vs constantly striving to achieve, the society we live in and much more, including the origins of Central Park in NYC. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: Go to www.theouai.com and use code INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. The result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement.

A staff writer for the New Yorker since 1986, Adam Gopnik was born in Philadelphia and raised in Montreal. His first essay in The New Yorker, "Quattrocento Baseball" appeared in May of 1986 and he served as the magazine’s art critic from 1987 to 1995. That year, he left New York to live and write in Paris, where he wrote the magazine’s “Paris Journal” for the next five years.  He has written 14 books.

In the past five years, Gopnik has engaged in many musical projects, working both as a lyricist and libretto writer. Future projects include a new musical with Scott Frankel.

Heather and Adam talk about true happiness, and feeling a true sense of accomplishment vs constantly striving to achieve, the society we live in and much more, including the origins of Central Park in NYC.


Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo


SPONSOR: Go to www.theouai.com and use code INMYHEART for 15% off entire purchase.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3492 Jennifer Louden: Best-Selling Author and Self-Care Activist Jennifer Louden joins Heather to discuss her latest book "Why Bother?", how we can regain momentum when feeling discouraged, the importance of community and how she helps women get out of their own way and find their drive again. SPONSOR: OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 10:00:00 -0000 full Cloud10 Jennifer Louden joins Heather to discuss her latest book "Why Bother?", how we can regain momentum when feeling discouraged, the importance of community and how she helps women get out of their own way and find their drive again. SPONSOR: OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Jennifer Louden joins Heather to discuss her latest book "Why Bother?", how we can regain momentum when feeling discouraged, the importance of community and how she helps women get out of their own way and find their drive again.


SPONSOR:

OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product.

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]]> 3367 Lawrence Biscontini Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 10:00:00 -0000 full Cloud10 Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast.


OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3120 Lisa Moskovitz Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 10:00:00 -0000 full Cloud10 Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition.


OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product.

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]]> 3303 Laney Schwartz Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen. She creates easy, approachable recipes for the everyday home cook. Cook With Confidence is An 8-week online program designed to help home cooks build confidence in the kitchen, cook without being tied to a recipe, and learn life-long foundational cooking techniques. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 10:00:00 -0000 full Cloud10 Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen. She creates easy, approachable recipes for the everyday home cook. Cook With Confidence is An 8-week online program designed to help home cooks build confidence in the kitchen, cook without being tied to a recipe, and learn life-long foundational cooking techniques. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen. OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen. She creates easy, approachable recipes for the everyday home cook. Cook With Confidence is An 8-week online program designed to help home cooks build confidence in the kitchen, cook without being tied to a recipe, and learn life-long foundational cooking techniques. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen.


OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2661 Melody Lomboy Lowe Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day.  OUAI: Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 10:00:00 -0000 full Cloud10 Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day.  OUAI: Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day.


 OUAI: Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2280 Ashley Black, Korie Minkus and Lisa Vrancken Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. OUAI- Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 15:20:00 -0000 full Cloud10 Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. OUAI- Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys.


Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business.


The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission.

Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America.

Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs.

Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank.


OUAI- Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3109 Chef Daniel Green Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. SPONSOR:  OUAI: Frizz-free up your schedule with OUAI. GO to www.theouai.com  and enter promo code INMYHEART for 15% off any product.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 10:00:00 -0000 full Cloud10 Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. SPONSOR:  OUAI: Frizz-free up your schedule with OUAI. GO to www.theouai.com  and enter promo code INMYHEART for 15% off any product.  Learn more about your ad choices. Visit megaphone.fm/adchoices Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook.

SPONSOR: 

OUAI: Frizz-free up your schedule with OUAI. GO to www.theouai.com

 and enter promo code INMYHEART for 15% off any product. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2193 Dr. Stacy Sim Re-Release Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy is a former elite athlete, coach, nutritionist, known for the phrase, “Women are not Small Men.” She’s been on many influential shows and is a consultant for brands you know such as Nike, WHOOP, Tonal and Nuun. She’s developed multiple hydration products ( Osmo ) and she gave a powerful TEDx talk too. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to -- A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. SPONSOR: OUAI: Give your hair a glow-up with OUAI. Go to www.theouai.com  and use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 09:00:00 -0000 Dr. Stacy Sim Re-Release full Cloud10 Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy is a former elite athlete, coach, nutritionist, known for the phrase, “Women are not Small Men.” She’s been on many influential shows and is a consultant for brands you know such as Nike, WHOOP, Tonal and Nuun. She’s developed multiple hydration products ( Osmo ) and she gave a powerful TEDx talk too. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to -- A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. SPONSOR: OUAI: Give your hair a glow-up with OUAI. Go to www.theouai.com  and use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy is a former elite athlete, coach, nutritionist, known for the phrase, “Women are not Small Men.” She’s been on many influential shows and is a consultant for brands you know such as Nike, WHOOP, Tonal and Nuun. She’s developed multiple hydration products ( Osmo ) and she gave a powerful TEDx talk too. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to -- A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.


SPONSOR:

OUAI: Give your hair a glow-up with OUAI. Go to www.theouai.com  and use promo code INMYHEART for 15% off any product.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2737 Dr Michael Greger Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 11:00:00 -0000 full Cloud10 Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1881 Ann Louise Gittleman Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today. OUAI Give your hair a glow-up with OUAI. Go to www.theouai.com and use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Feb 2024 11:00:00 -0000 full Cloud10 Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today. OUAI Give your hair a glow-up with OUAI. Go to www.theouai.com and use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today.


OUAI Give your hair a glow-up with OUAI. Go to www.theouai.com and use promo code INMYHEART for 15% off any product.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3344 Joy Bauer Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 11:00:00 -0000 full Cloud10 Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Learn more about your ad choices. Visit megaphone.fm/adchoices Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3908 Dan Buettner and Blue Zone data for Living a Long Life Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 11:00:00 -0000 full Cloud10 Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 Learn more about your ad choices. Visit megaphone.fm/adchoices Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.


Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2649 Dr Michael Greger Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. SPONSOR: OUAI - Give your hair a glow-up. Go to www.theouai.com and use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2024 11:00:00 -0000 full Cloud10 Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. SPONSOR: OUAI - Give your hair a glow-up. Go to www.theouai.com and use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity.


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]]> 2041 Joy Bauer Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. SPONSOR: OUAI- Go to www.theouai.com and enter promo code INMYHEART for 15% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Dec 2023 11:00:00 -0000 full Cloud10 Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. SPONSOR: OUAI- Go to www.theouai.com and enter promo code INMYHEART for 15% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem.

SPONSOR: OUAI- Go to www.theouai.com and enter promo code INMYHEART for 15% off sitewide.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4055 Aviva Drescher Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014. Get on your OUAI to save for the holiday. Go to www.theouai.com  for 15% off sitewide and  enter promo code  INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2023 11:00:00 -0000 full Cloud10 Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014. Get on your OUAI to save for the holiday. Go to www.theouai.com  for 15% off sitewide and  enter promo code  INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014.


Get on your OUAI to save for the holiday. Go to www.theouai.com  for 15% off sitewide and  enter promo code  INMYHEART.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2945 Australian Entrepreneur Lisa Messenger Australian entrepreneur Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub. She launched Collective Hub as a print magazine in 2013 with no experience in an industry that people said is either dead or dying. Collective Hub has since grown into an international multimedia business and lifestyle platform with multiple verticals across print, digital, events and more recently, co-working spaces – all of which serve to ignite human potential. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life. Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child. SPONSOR: OUAI - Go to www.theouai.com and use code INMYHEART for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 11:00:00 -0000 full Cloud10 Australian entrepreneur Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub. She launched Collective Hub as a print magazine in 2013 with no experience in an industry that people said is either dead or dying. Collective Hub has since grown into an international multimedia business and lifestyle platform with multiple verticals across print, digital, events and more recently, co-working spaces – all of which serve to ignite human potential. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life. Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child. SPONSOR: OUAI - Go to www.theouai.com and use code INMYHEART for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Australian entrepreneur Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub. She launched Collective Hub as a print magazine in 2013 with no experience in an industry that people said is either dead or dying. Collective Hub has since grown into an international multimedia business and lifestyle platform with multiple verticals across print, digital, events and more recently, co-working spaces – all of which serve to ignite human potential. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene.


Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life.


Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child.


SPONSOR: OUAI - Go to www.theouai.com and use code INMYHEART for 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4466 Alli Webb You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and   enter promo code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2023 11:00:00 -0000 full Cloud10 You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and   enter promo code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel.


Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and   enter promo code INMYHEART.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3683 Nathalie Kelley: Actress and Environmentalist Heather and Nathalie discuss her background as an actress and her pivot into environmentalism and dedication to the world and sustainability, her commitment to not buy one more piece of clothing for the entire year and her #NoNewClothesDiary, how soil can save us and her upcoming projects. SPONSOR:  Go to www.theouai.com and use code InMyHeart for 15% off any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2023 10:00:00 -0000 full Cloud10 Heather and Nathalie discuss her background as an actress and her pivot into environmentalism and dedication to the world and sustainability, her commitment to not buy one more piece of clothing for the entire year and her #NoNewClothesDiary, how soil can save us and her upcoming projects. SPONSOR:  Go to www.theouai.com and use code InMyHeart for 15% off any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Nathalie discuss her background as an actress and her pivot into environmentalism and dedication to the world and sustainability, her commitment to not buy one more piece of clothing for the entire year and her #NoNewClothesDiary, how soil can save us and her upcoming projects.

SPONSOR:  Go to www.theouai.com and use code InMyHeart for 15% off any purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3266 Bobbi Brown: Founder and CEO of Beauty Evolution Bobbi Brown, Founder & CEO of Beauty Evolution and Jones Road Beauty, joins us to talk about her journey in makeup artistry and her story of entrepreneurship, her platform JustBobbi which includes all things wellness, beauty, travel and everything in between, and her recent endeavor, The George Hotel, which she transformed alongside her husband into a design-minded, boutique hotel in the heart of Montclair. SPONSOR: Go to wwwTheOuai.com and put in code In My Heart to get 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Oct 2023 10:00:00 -0000 full Cloud10 Bobbi Brown, Founder & CEO of Beauty Evolution and Jones Road Beauty, joins us to talk about her journey in makeup artistry and her story of entrepreneurship, her platform JustBobbi which includes all things wellness, beauty, travel and everything in between, and her recent endeavor, The George Hotel, which she transformed alongside her husband into a design-minded, boutique hotel in the heart of Montclair. SPONSOR: Go to wwwTheOuai.com and put in code In My Heart to get 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Bobbi Brown, Founder & CEO of Beauty Evolution and Jones Road Beauty, joins us to talk about her journey in makeup artistry and her story of entrepreneurship, her platform JustBobbi which includes all things wellness, beauty, travel and everything in between, and her recent endeavor, The George Hotel, which she transformed alongside her husband into a design-minded, boutique hotel in the heart of Montclair.

SPONSOR: Go to wwwTheOuai.com and put in code In My Heart to get 15% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2859 Chef Daniel Green Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. SPONSOR: Go to www.THEOUAI.com and put in code IN MY HEART for 15% off any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Sep 2023 11:00:00 -0000 full Cloud10 Internationally known Chef, Host, International Television Personality and Award Winning Author Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. SPONSOR: Go to www.THEOUAI.com and put in code IN MY HEART for 15% off any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook.


SPONSOR: Go to www.THEOUAI.com

and put in code IN MY HEART for 15% off any purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2168 Dan Buettner and Blue Zone data for Living a Long Life Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 SPONSOR:  Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Aug 2023 10:00:00 -0000 Dan Buettner and Blue Zone data for Living a Long Life full Cloud10 Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 SPONSOR:  Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100

SPONSOR:  Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase.

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]]> 2797 Eduardo Garcia, Chef, Co-owner of Montana Mex Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat. SPONSOR:  Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jul 2023 07:00:00 -0000 full Cloud10 Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat. SPONSOR:  Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat.


SPONSOR:  Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase.

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]]> 2717 Steven Lagos Founded by Steven Lagos in 1977, Lagos jewelry is known for its jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art. Go to www.theouai.com and use code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jun 2023 10:00:00 -0000 full Cloud10 Founded by Steven Lagos in 1977, Lagos jewelry is known for its jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art. Go to www.theouai.com and use code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Founded by Steven Lagos in 1977, Lagos jewelry is known for its jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art.

Go to www.theouai.com and use code INMYHEART for 15% off your entire purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2680 Australian Entrepreneur Lisa Messenger Australian entrepreneur Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub. She launched Collective Hub as a print magazine in 2013 with no experience in an industry that people said is either dead or dying. Collective Hub has since grown into an international multimedia business and lifestyle platform with multiple verticals across print, digital, events and more recently, co-working spaces – all of which serve to ignite human potential. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life. Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child. OUAI: Go to www.theouai.com and use code Inmyheart for 15% off your entire purchase. EVERYPLATE: Get $1.49 per meal by going to www.EveryPlate.com/podcast and entering code inmyheart149. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 May 2023 07:00:00 -0000 full Cloud10 Australian entrepreneur Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub. She launched Collective Hub as a print magazine in 2013 with no experience in an industry that people said is either dead or dying. Collective Hub has since grown into an international multimedia business and lifestyle platform with multiple verticals across print, digital, events and more recently, co-working spaces – all of which serve to ignite human potential. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life. Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child. OUAI: Go to www.theouai.com and use code Inmyheart for 15% off your entire purchase. EVERYPLATE: Get $1.49 per meal by going to www.EveryPlate.com/podcast and entering code inmyheart149. Learn more about your ad choices. Visit megaphone.fm/adchoices Australian entrepreneur Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub. She launched Collective Hub as a print magazine in 2013 with no experience in an industry that people said is either dead or dying. Collective Hub has since grown into an international multimedia business and lifestyle platform with multiple verticals across print, digital, events and more recently, co-working spaces – all of which serve to ignite human potential. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life. Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child.


OUAI: Go to www.theouai.com

and use code Inmyheart for 15% off your entire purchase.


EVERYPLATE: Get $1.49 per meal by going to

www.EveryPlate.com/podcast and entering code

inmyheart149.

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]]> 4640 Marc Siden: Co-Founder & CEO of Cloud Water Brands Heather and Marc Siden, Co-Founder and CEO of Cloud Water Brands, discuss being serial entrepreneurs, the misconceptions of CBD and how Cloud Water can boost your performance.   EVERYPLATE: Get $1.49 per meal by going to www.EveryPlate.com/Podcast  and entering code INMYHEART149. OUAI: Go to www.TheOuai.com  and use code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Apr 2023 10:00:00 -0000 full Cloud10 Heather and Marc Siden, Co-Founder and CEO of Cloud Water Brands, discuss being serial entrepreneurs, the misconceptions of CBD and how Cloud Water can boost your performance.   EVERYPLATE: Get $1.49 per meal by going to www.EveryPlate.com/Podcast  and entering code INMYHEART149. OUAI: Go to www.TheOuai.com  and use code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Marc Siden, Co-Founder and CEO of Cloud Water Brands, discuss being serial entrepreneurs, the misconceptions of CBD and how Cloud Water can boost your performance. 

 EVERYPLATE: Get $1.49 per meal by going to www.EveryPlate.com/Podcast  and entering code INMYHEART149.

OUAI: Go to www.TheOuai.com  and use code INMYHEART for 15% off your entire purchase.

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]]> 2942 Ashley Black, Korie Minkus and Lisa Vrancken, entrepreneurs and authors of the book BE…..From Passion and Purpose to Product and Prosperity Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. Ouai: Go to www.theouai.com And use code INMYHEART for 15% off entire purchase. EveryPlate: Get $1.49 per meal by going to www.EveryPlate.com/podcast and entering code Inmyheart149 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Mar 2023 07:00:00 -0000 full Cloud10 Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. Ouai: Go to www.theouai.com And use code INMYHEART for 15% off entire purchase. EveryPlate: Get $1.49 per meal by going to www.EveryPlate.com/podcast and entering code Inmyheart149 Learn more about your ad choices. Visit megaphone.fm/adchoices Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank.


Ouai: Go to www.theouai.com

And use code INMYHEART for 15% off entire purchase.


EveryPlate: Get $1.49 per meal by going to

www.EveryPlate.com/podcast

and entering code Inmyheart149

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]]> 3294 Dan Buettner and Blue Zone data for Living a Long Life Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 OUAI: Go to www.theOuai.com and enter code INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Feb 2023 08:00:00 -0000 Dan Buettner and Blue Zone data for Living a Long Life full Cloud10 Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 OUAI: Go to www.theOuai.com and enter code INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.


Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100


OUAI: Go to www.theOuai.com and enter code INMYHEART for 15% off entire purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2797 Dr. Marvin Singh Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health. OUAI- Go to: www.theOuai.com   and use code: INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jan 2023 03:00:00 -0000 full Cloud10 Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health. OUAI- Go to: www.theOuai.com   and use code: INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health.

OUAI- Go to: www.theOuai.com

  and use code: INMYHEART for 15% off your entire purchase.

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]]> 2754 Julie Keller Callaghan Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures, ForbesTraveler.com, E! Online, Gayot.com, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Dec 2022 11:00:00 -0000 full Cloud10 Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures, ForbesTraveler.com, E! Online, Gayot.com, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent. Learn more about your ad choices. Visit megaphone.fm/adchoices Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures, ForbesTraveler.com, E! Online, Gayot.com, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3136 Kelley Nemiro, health coach Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have. Masterclass: This holiday, give the perfect gift of an annual MasterClass membership and get one free! Go to www.MASTERCLASS.com/INMYHEART today. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Dec 2022 12:00:00 -0000 full Cloud10 Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have. Masterclass: This holiday, give the perfect gift of an annual MasterClass membership and get one free! Go to www.MASTERCLASS.com/INMYHEART today. Learn more about your ad choices. Visit megaphone.fm/adchoices Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have.


Masterclass: This holiday, give the perfect gift of an annual MasterClass membership and get one free! Go to www.MASTERCLASS.com/INMYHEART today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3450 Josh Taekman An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike. Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Dec 2022 12:00:00 -0000 full Cloud10 An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike. Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies. Learn more about your ad choices. Visit megaphone.fm/adchoices An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike. Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3967 Jameel Spencer Jameel is the Founder and CEO of the consulting agency Writeful Place. His agency scripts narratives for personalities, brands, and businesses looking to realize unexploited revenue potential. Jameel Spencer is an award-winning veteran brand builder, who has played pivotal business roles for Shaquille O’Neal, Sean “Diddy” Combs, Shawn “Jay-Z” Carter, Pharrell Williams, Justin Timberlake and Jessica Simpson and more over the last 25+ years. Current clients for Writeful Place include WHP where he serves as CMO in residency, WHP+ where he is an Advisory Board Member, Reserve Bar where he is Executive Director of Spirited Change, Essence Ventures where he is the talent strategy lead for all their experiences to include the Essence Festival of Culture, AfroPunk and BeautyCon, and Endeavor as a consultant on Honeyland. Jameel is married to Chandra and has 6 children. He is a big advocate for the balance of work/home life. Listen to all his amazing work/entrepreneur/homelife thoughts and wisdom. OUAI: Go to www.theOuai.com to get 20% of your favorite products. EVERYLYWELL: Go to www.everlywell.com/INMYHEART To get 20% off your next at home lab test. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Nov 2022 12:00:00 -0000 full Cloud10 Jameel is the Founder and CEO of the consulting agency Writeful Place. His agency scripts narratives for personalities, brands, and businesses looking to realize unexploited revenue potential. Jameel Spencer is an award-winning veteran brand builder, who has played pivotal business roles for Shaquille O’Neal, Sean “Diddy” Combs, Shawn “Jay-Z” Carter, Pharrell Williams, Justin Timberlake and Jessica Simpson and more over the last 25+ years. Current clients for Writeful Place include WHP where he serves as CMO in residency, WHP+ where he is an Advisory Board Member, Reserve Bar where he is Executive Director of Spirited Change, Essence Ventures where he is the talent strategy lead for all their experiences to include the Essence Festival of Culture, AfroPunk and BeautyCon, and Endeavor as a consultant on Honeyland. Jameel is married to Chandra and has 6 children. He is a big advocate for the balance of work/home life. Listen to all his amazing work/entrepreneur/homelife thoughts and wisdom. OUAI: Go to www.theOuai.com to get 20% of your favorite products. EVERYLYWELL: Go to www.everlywell.com/INMYHEART To get 20% off your next at home lab test. Learn more about your ad choices. Visit megaphone.fm/adchoices Jameel is the Founder and CEO of the consulting agency Writeful Place. His agency scripts narratives for personalities, brands, and businesses looking to realize unexploited revenue potential. Jameel Spencer is an award-winning veteran brand builder, who has played pivotal business roles for Shaquille O’Neal, Sean “Diddy” Combs, Shawn “Jay-Z” Carter, Pharrell Williams, Justin Timberlake and Jessica Simpson and more over the last 25+ years. Current clients for Writeful Place include WHP where he serves as CMO in residency, WHP+ where he is an Advisory Board Member, Reserve Bar where he is Executive Director of Spirited Change, Essence Ventures where he is the talent strategy lead for all their experiences to include the Essence Festival of Culture, AfroPunk and BeautyCon, and Endeavor as a consultant on Honeyland. Jameel is married to Chandra and has 6 children. He is a big advocate for the balance of work/home life. Listen to all his amazing work/entrepreneur/homelife thoughts and wisdom.

OUAI: Go to www.theOuai.com to get 20% of your favorite products.

EVERYLYWELL: Go to www.everlywell.com/INMYHEART

To get 20% off your next at home lab test.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4506 Adam Glassman is Creative Director of O Magazine and @Oprah Daily and talks all about Oprah’s Favorite Things Adam has worked as a creative director in the world of magazines and home design and landed 20 years ago at Oprah’s O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more . This year’s filter for Favorite Things was small businesses and made in the USA: Family run, BIPOC, women, and lgbtq. Hear some inside tales of curating the items and the stories behind the creators. This years amazing picks are available now and can be seen online @oprahdaily and in the quarterly Oprah Magazine out now. www.oprahdaily.com Some of the gifts Heather and Adam talk about include: Words of Encouragement soap set. With amazing messaging (Kindness, Hope, etc). Bodynanny Eucalyptus Sugar Scrub Set - by Gloria Williams, aka the Foot Nanny. The Eve Art Puzzle Kit. as stress reliever. 800 pieces. Features the art of emerging women artists. And comes in a reusable glass jar. Comes with glue, etc. to mount as art piece. PJ’s for the family- Organic cotton holiday family jammies. by Jessica Alba… from Honest Baby organic products. Sustainably made from organic cotton. There’s even a bandana for the family dog! And many more!! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Nov 2022 12:00:00 -0000 full Cloud10 Adam has worked as a creative director in the world of magazines and home design and landed 20 years ago at Oprah’s O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more . This year’s filter for Favorite Things was small businesses and made in the USA: Family run, BIPOC, women, and lgbtq. Hear some inside tales of curating the items and the stories behind the creators. This years amazing picks are available now and can be seen online @oprahdaily and in the quarterly Oprah Magazine out now. www.oprahdaily.com Some of the gifts Heather and Adam talk about include: Words of Encouragement soap set. With amazing messaging (Kindness, Hope, etc). Bodynanny Eucalyptus Sugar Scrub Set - by Gloria Williams, aka the Foot Nanny. The Eve Art Puzzle Kit. as stress reliever. 800 pieces. Features the art of emerging women artists. And comes in a reusable glass jar. Comes with glue, etc. to mount as art piece. PJ’s for the family- Organic cotton holiday family jammies. by Jessica Alba… from Honest Baby organic products. Sustainably made from organic cotton. There’s even a bandana for the family dog! And many more!! Learn more about your ad choices. Visit megaphone.fm/adchoices Adam has worked as a creative director in the world of magazines and home design and landed 20 years ago at Oprah’s O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more . This year’s filter for Favorite Things was small businesses and made in the USA: Family run, BIPOC, women, and lgbtq. Hear some inside tales of curating the items and the stories behind the creators. This years amazing picks are available now and can be seen online @oprahdaily and in the quarterly Oprah Magazine out now. www.oprahdaily.com


Some of the gifts Heather and Adam talk about include:

Words of Encouragement soap set. With amazing messaging

(Kindness, Hope, etc).

Bodynanny Eucalyptus Sugar Scrub Set - by Gloria Williams, aka the Foot Nanny.

The Eve Art Puzzle Kit. as stress reliever. 800 pieces. Features the art of emerging women artists. And comes in a reusable glass jar.

Comes with glue, etc. to mount as art piece.

PJ’s for the family- Organic cotton holiday family jammies. by Jessica Alba… from Honest Baby organic products. Sustainably made from organic cotton. There’s even a bandana for the family dog!

And many more!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2108 Dr. Kate Balestrieri Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life. Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate Balestrieri built a platform that not only connects clinicians trained in sex therapy with people seeking therapy for sexual issues, but also provides a safe, inclusive space for people to get access to education about sensitive topics that people live with every day, related to trauma, relationships, sexual health, any type of sexual dysfunction, sexual activity, and sexual problems. In her private practice, Dr. Balestrieri works with adults, individuals and couples, primarily around treating trauma, substance abuse and addiction, intimacy disorders (sex/love addiction and sexual dysfunction), eating disorders and body image issues, bipolar disorder, Posttraumatic Stress disorder, depression, and anxiety. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. In that effort, Dr. Balestrieri works with individuals astutely to help mitigate anger management concerns, establish healthy boundaries, build effective communication strategies, and improve relationship patterns. Dr. Balestrieri is currently writing several books, including one titled F*ck You, F*ck Me: Rage, Sex and Money in Relationships and Modern Society. This book investigates the relationships people maintain with anger, money and sexuality as a primary defense against relational pain, and how their attempts to stay safe in relationships end up ultimately thwarting their bids for intimacy. MASTERCLASS: This holiday, give one annual membership and get one free! Go to www.MASTERCLASS.com/INMYHEART   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Nov 2022 12:00:00 -0000 full Cloud10 Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life. Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate Balestrieri built a platform that not only connects clinicians trained in sex therapy with people seeking therapy for sexual issues, but also provides a safe, inclusive space for people to get access to education about sensitive topics that people live with every day, related to trauma, relationships, sexual health, any type of sexual dysfunction, sexual activity, and sexual problems. In her private practice, Dr. Balestrieri works with adults, individuals and couples, primarily around treating trauma, substance abuse and addiction, intimacy disorders (sex/love addiction and sexual dysfunction), eating disorders and body image issues, bipolar disorder, Posttraumatic Stress disorder, depression, and anxiety. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. In that effort, Dr. Balestrieri works with individuals astutely to help mitigate anger management concerns, establish healthy boundaries, build effective communication strategies, and improve relationship patterns. Dr. Balestrieri is currently writing several books, including one titled F*ck You, F*ck Me: Rage, Sex and Money in Relationships and Modern Society. This book investigates the relationships people maintain with anger, money and sexuality as a primary defense against relational pain, and how their attempts to stay safe in relationships end up ultimately thwarting their bids for intimacy. MASTERCLASS: This holiday, give one annual membership and get one free! Go to www.MASTERCLASS.com/INMYHEART   Learn more about your ad choices. Visit megaphone.fm/adchoices Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life. Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate Balestrieri built a platform that not only connects clinicians trained in sex therapy with people seeking therapy for sexual issues, but also provides a safe, inclusive space for people to get access to education about sensitive topics that people live with every day, related to trauma, relationships, sexual health, any type of sexual dysfunction, sexual activity, and sexual problems.

In her private practice, Dr. Balestrieri works with adults, individuals and couples, primarily around treating trauma, substance abuse and addiction, intimacy disorders (sex/love addiction and sexual dysfunction), eating disorders and body image issues, bipolar disorder, Posttraumatic Stress disorder, depression, and anxiety. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. In that effort, Dr. Balestrieri works with individuals astutely to help mitigate anger management concerns, establish healthy boundaries, build effective communication strategies, and improve relationship patterns.

Dr. Balestrieri is currently writing several books, including one titled F*ck You, F*ck Me: Rage, Sex and Money in Relationships and Modern Society. This book investigates the relationships people maintain with anger, money and sexuality as a primary defense against relational pain, and how their attempts to stay safe in relationships end up ultimately thwarting their bids for intimacy.

MASTERCLASS: This holiday, give one annual membership and get one free! Go to www.MASTERCLASS.com/INMYHEART  

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2976 Dr. Stacy Sims Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy is a former elite athlete, coach, nutritionist, known for the phrase, “Women are not Small Men.” She’s been on many influential shows and is a consultant for brands you know such as Nike, WHOOP, Tonal and Nuun. She’s developed multiple hydration products ( Osmo ) and she gave a powerful TEDx talk too. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to -- A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. Everlywell: Go to www.Everlywell.com/IMH for 20% off your next at home lab test. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Nov 2022 11:00:00 -0000 full Cloud10 Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy is a former elite athlete, coach, nutritionist, known for the phrase, “Women are not Small Men.” She’s been on many influential shows and is a consultant for brands you know such as Nike, WHOOP, Tonal and Nuun. She’s developed multiple hydration products ( Osmo ) and she gave a powerful TEDx talk too. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to -- A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. Everlywell: Go to www.Everlywell.com/IMH for 20% off your next at home lab test. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy is a former elite athlete, coach, nutritionist, known for the phrase, “Women are not Small Men.” She’s been on many influential shows and is a consultant for brands you know such as Nike, WHOOP, Tonal and Nuun. She’s developed multiple hydration products ( Osmo ) and she gave a powerful TEDx talk too. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to -- A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.


Everlywell: Go to www.Everlywell.com/IMH for 20% off your next at home lab test.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2716 Alli Webb You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. Go to www.theouai.com and use code INMYHEART to get 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Nov 2022 11:00:00 -0000 full Cloud10 You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. Go to www.theouai.com and use code INMYHEART to get 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel.


Go to www.theouai.com and use code INMYHEART to get 15% off your entire purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3690 Heather Thomson talks Nutrition and Wellness In My Heart is Heather Thomson’s podcast. It’s about all things from entrepreneurship, nutrition and wellness, inspiration, fashion, travel, adventure, friendships and above all, it is about learning and sparking the curiosity we all have inside us that can help us explore our passions, give us perspectives on life and live our dreams.  Guests have either overcome obstacles to pursue their dreams, found their freedoms, are experts in fields of nutrition and wellness, holistic living, inspirational coaches, or have achieved firsts in their field. It started with the concept of sharing conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives and to live fearlessly and joyously. Each week, Heather speaks to old friends and new about all the things in her heart and finding our freedoms. Guests include authors, doctors, celebrities, and regular cool folks alike. In this episode Heather answers questions she has been sent from listeners all about nutrition and wellness… just for you. Hear her philosophy, her knowledge, and practical information for you and your friends and family. Pass it on!!! And keep listening to In My Heart each Tuesday. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Oct 2022 11:00:00 -0000 full Cloud10 In My Heart is Heather Thomson’s podcast. It’s about all things from entrepreneurship, nutrition and wellness, inspiration, fashion, travel, adventure, friendships and above all, it is about learning and sparking the curiosity we all have inside us that can help us explore our passions, give us perspectives on life and live our dreams.  Guests have either overcome obstacles to pursue their dreams, found their freedoms, are experts in fields of nutrition and wellness, holistic living, inspirational coaches, or have achieved firsts in their field. It started with the concept of sharing conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives and to live fearlessly and joyously. Each week, Heather speaks to old friends and new about all the things in her heart and finding our freedoms. Guests include authors, doctors, celebrities, and regular cool folks alike. In this episode Heather answers questions she has been sent from listeners all about nutrition and wellness… just for you. Hear her philosophy, her knowledge, and practical information for you and your friends and family. Pass it on!!! And keep listening to In My Heart each Tuesday. Learn more about your ad choices. Visit megaphone.fm/adchoices In My Heart is Heather Thomson’s podcast. It’s about all things from entrepreneurship, nutrition and wellness, inspiration, fashion, travel, adventure, friendships and above all, it is about learning and sparking the curiosity we all have inside us that can help us explore our passions, give us perspectives on life and live our dreams. 

Guests have either overcome obstacles to pursue their dreams, found their freedoms, are experts in fields of nutrition and wellness, holistic living, inspirational coaches, or have achieved firsts in their field. It started with the concept of sharing conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives and to live fearlessly and joyously. Each week, Heather speaks to old friends and new about all the things in her heart and finding our freedoms. Guests include authors, doctors, celebrities, and regular cool folks alike.

In this episode Heather answers questions she has been sent from listeners all about nutrition and wellness… just for you. Hear her philosophy, her knowledge, and practical information for you and your friends and family. Pass it on!!! And keep listening to In My Heart each Tuesday.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1027 Melody Lomboy Lowe Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day.  OUAI: Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Oct 2022 10:00:00 -0000 full Cloud10 Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day.  OUAI: Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day.

 OUAI: Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2120 Lisa Moskovitz http://www.heatherthomson.com Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. THE BOOK: THE CORE 3 HEALTHY EATING PLAN Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Oct 2022 10:00:00 -0000 Lisa Moskovitz full Cloud10 Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. THE BOOK: THE CORE 3 HEALTHY EATING PLAN Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Learn more about your ad choices. Visit megaphone.fm/adchoices Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition.

THE BOOK: THE CORE 3 HEALTHY EATING PLAN

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3169 Dr. Sylvia Kalicinski Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Dr. Sylvia’s warm, inviting, and transparent approach, turns complex human issues into a conversation that we all need to be having right now. She saves your seat at the table- and makes sure that you feel welcomed. What is most personal, can start to feel universal when Dr. Sylvia starts to draw out connections in her audience, reader, and clients. Dr. Sylvia shows people what’s possible so they can live a better life. Dr. Sylvia is Host of The Dr. Sylvia K Show podcast and is in the process of doing her last revise on her book Lonely AF. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University.  MasterClass: Get unlimited access to EVERY class, and as an IMH listener, you get 15% off an annual membership! Go to www.masterclass.com/INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Oct 2022 10:00:00 -0000 full Cloud10 Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Dr. Sylvia’s warm, inviting, and transparent approach, turns complex human issues into a conversation that we all need to be having right now. She saves your seat at the table- and makes sure that you feel welcomed. What is most personal, can start to feel universal when Dr. Sylvia starts to draw out connections in her audience, reader, and clients. Dr. Sylvia shows people what’s possible so they can live a better life. Dr. Sylvia is Host of The Dr. Sylvia K Show podcast and is in the process of doing her last revise on her book Lonely AF. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University.  MasterClass: Get unlimited access to EVERY class, and as an IMH listener, you get 15% off an annual membership! Go to www.masterclass.com/INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Dr. Sylvia’s warm, inviting, and transparent approach, turns complex human issues into a conversation that we all need to be having right now. She saves your seat at the table- and makes sure that you feel welcomed. What is most personal, can start to feel universal when Dr. Sylvia starts to draw out connections in her audience, reader, and clients. Dr. Sylvia shows people what’s possible so they can live a better life. Dr. Sylvia is Host of The Dr. Sylvia K Show podcast and is in the process of doing her last revise on her book Lonely AF. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University. 


MasterClass: Get unlimited access to EVERY class, and as an IMH listener, you get 15% off an annual membership! Go to www.masterclass.com/INMYHEART.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4083 Laney Schwartz Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen. She creates easy, approachable recipes for the everyday home cook. Cook With Confidence is An 8-week online program designed to help home cooks build confidence in the kitchen, cook without being tied to a recipe, and learn life-long foundational cooking techniques. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen. OUAI- Go to www.theouai.com and use code INMYHEART to get 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Sep 2022 11:00:00 -0000 full Cloud10 Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen. She creates easy, approachable recipes for the everyday home cook. Cook With Confidence is An 8-week online program designed to help home cooks build confidence in the kitchen, cook without being tied to a recipe, and learn life-long foundational cooking techniques. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen. OUAI- Go to www.theouai.com and use code INMYHEART to get 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen. She creates easy, approachable recipes for the everyday home cook. Cook With Confidence is An 8-week online program designed to help home cooks build confidence in the kitchen, cook without being tied to a recipe, and learn life-long foundational cooking techniques. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen.


OUAI- Go to www.theouai.com and use code INMYHEART to get 15% off your entire purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2659 Kelley Nemiro, health coach Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have. Hiya Vitamins- Go to www.hiyahealth.com/InMyHeart for 50% off first order. Beyond Fresh – Go to www.Heatherthomson.com and click the tab on the homepage to enter to win your free “restart” coaching session with Heather and supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Sep 2022 10:00:00 -0000 full Cloud10 Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have. Hiya Vitamins- Go to www.hiyahealth.com/InMyHeart for 50% off first order. Beyond Fresh – Go to www.Heatherthomson.com and click the tab on the homepage to enter to win your free “restart” coaching session with Heather and supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have.

Hiya Vitamins- Go to www.hiyahealth.com/InMyHeart for 50% off first order.

Beyond Fresh – Go to www.Heatherthomson.com and click the tab on the homepage to enter to win your free “restart” coaching session with Heather and supplements.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3568 Ashley Black, Korie Minkus and Lisa Vrancken, entrepreneurs and authors of the book BE…..From Passion and Purpose to Product and Prosperity Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Sep 2022 10:00:00 -0000 full Cloud10 Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank.

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]]> 2959 Jim Curtis, IIN Jim Curtis serves as Institute of Integrative Nutrition’s business and community leader and is affectionately identified as their Head Coach. Jim joined the Institute of Integrative Nutrition in 2019. He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy Health, HempVet and Modern Sanctuary. He is a motivational speaker giving TED talks and hundreds of lectures around the country. Jim has coached hundreds of entrepreneurs and wellness leaders around the globe and is the author of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness. Hiya Vitamins: Get 50% off. Go to www.hiyahealth.com/INMYHEART. (This deal is not on regular website. Be sure to add /INMYHEART to website url) Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Sep 2022 11:00:00 -0000 full Cloud10 Jim Curtis serves as Institute of Integrative Nutrition’s business and community leader and is affectionately identified as their Head Coach. Jim joined the Institute of Integrative Nutrition in 2019. He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy Health, HempVet and Modern Sanctuary. He is a motivational speaker giving TED talks and hundreds of lectures around the country. Jim has coached hundreds of entrepreneurs and wellness leaders around the globe and is the author of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness. Hiya Vitamins: Get 50% off. Go to www.hiyahealth.com/INMYHEART. (This deal is not on regular website. Be sure to add /INMYHEART to website url) Learn more about your ad choices. Visit megaphone.fm/adchoices Jim Curtis serves as Institute of Integrative Nutrition’s business and community leader and is affectionately identified as their Head Coach. Jim joined the Institute of Integrative Nutrition in 2019. He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy Health, HempVet and Modern Sanctuary. He is a motivational speaker giving TED talks and hundreds of lectures around the country. Jim has coached hundreds of entrepreneurs and wellness leaders around the globe and is the author of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness.

Hiya Vitamins: Get 50% off. Go to www.hiyahealth.com/INMYHEART.

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]]> 3746 Cliff Robinson, Revo Cliff Robinson is the CEO of Revo. Previously, he was the CEO of B. Robinson LLC, a worldwide designer and manufacturer of branded and private label eyewear founded in 1926 by Cliff’s grandfather, Ben Robinson. In 2018, Cliff was part of a private investment group that acquired the Revo brand. Cliff has a B.A. from Brown University and an MBA from New York University, Stern School of Business. He is a founding member of the NYC chapter of YPO. He currently lives in Westport, CT with his wife and 3 children. He is an avid sports and music fan, a “foodie”, an outdoor enthusiast, and a political junkie. He has lectured extensively at eyewear-related events and conventions and has authored continuing education classes for eyecare professionals. “We like to say that Revo was born in a NASA research lab in the late 80s! The full story includes a NASA astrophysicist, Dr. Mitch Ruda, who was working on a project to protect satellites from the harsh rays of the sun. He also happened to be an avid skier who knew firsthand how dangerous the sun could be to the eyes. He had a simple idea: what if he used the technology behind the coatings that protect satellites on sunglasses to protect our eyes. With that revolutionary idea, Revo was born.” “Revo’s core values are heritage, performance, and passion. To us, heritage is celebrating our history as the first-ever performance eyewear brand. Performance represents our focus on consistently pursuing new technologies.” Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Aug 2022 11:00:00 -0000 full Cloud10 Cliff Robinson is the CEO of Revo. Previously, he was the CEO of B. Robinson LLC, a worldwide designer and manufacturer of branded and private label eyewear founded in 1926 by Cliff’s grandfather, Ben Robinson. In 2018, Cliff was part of a private investment group that acquired the Revo brand. Cliff has a B.A. from Brown University and an MBA from New York University, Stern School of Business. He is a founding member of the NYC chapter of YPO. He currently lives in Westport, CT with his wife and 3 children. He is an avid sports and music fan, a “foodie”, an outdoor enthusiast, and a political junkie. He has lectured extensively at eyewear-related events and conventions and has authored continuing education classes for eyecare professionals. “We like to say that Revo was born in a NASA research lab in the late 80s! The full story includes a NASA astrophysicist, Dr. Mitch Ruda, who was working on a project to protect satellites from the harsh rays of the sun. He also happened to be an avid skier who knew firsthand how dangerous the sun could be to the eyes. He had a simple idea: what if he used the technology behind the coatings that protect satellites on sunglasses to protect our eyes. With that revolutionary idea, Revo was born.” “Revo’s core values are heritage, performance, and passion. To us, heritage is celebrating our history as the first-ever performance eyewear brand. Performance represents our focus on consistently pursuing new technologies.” Learn more about your ad choices. Visit megaphone.fm/adchoices Cliff Robinson is the CEO of Revo. Previously, he was the CEO of B. Robinson LLC, a worldwide designer and manufacturer of branded and private label eyewear founded in 1926 by Cliff’s grandfather, Ben Robinson. In 2018, Cliff was part of a private investment group that acquired the Revo brand. Cliff has a B.A. from Brown University and an MBA from New York University, Stern School of Business. He is a founding member of the NYC chapter of YPO. He currently lives in Westport, CT with his wife and 3 children. He is an avid sports and music fan, a “foodie”, an outdoor enthusiast, and a political junkie. He has lectured extensively at eyewear-related events and conventions and has authored continuing education classes for eyecare professionals. “We like to say that Revo was born in a NASA research lab in the late 80s! The full story includes a NASA astrophysicist, Dr. Mitch Ruda, who was working on a project to protect satellites from the harsh rays of the sun. He also happened to be an avid skier who knew firsthand how dangerous the sun could be to the eyes. He had a simple idea: what if he used the technology behind the coatings that protect satellites on sunglasses to protect our eyes. With that revolutionary idea, Revo was born.” “Revo’s core values are heritage, performance, and passion. To us, heritage is celebrating our history as the first-ever performance eyewear brand. Performance represents our focus on consistently pursuing new technologies.”

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]]> 3362 Dorinda Medley Dorinda Medley is an Entrepreneur and TV personality. She is a long time member of RHONY and recently RHUGT season 2 based at her home Blue Stone Manor in the Berkshires. She is very involved in her favorite charities and in 2021 released her auto biography Make It Nice. Born in the Berkshires in Massachusetts, Dorinda graduated from college and arrived in New York City, working in the showrooms of Liz Claiborne. She met her first husband and followed him to London to start a family and eventually her own cashmere company, DCL Cashmere. Many high-profile London clients like Princess Diana and Joan Collins became acquaintances, and soon, Dorinda left her mark on London society. Ten years in London also brought her a daughter, Hannah, a divorce, and a wish to return to New York to figure out life in the city as a single mom. In 2005, Dorinda met and married financier Dr. Richard Medley, a former Washington power broker and respected speechwriter to congresswoman and vice-presidential candidate Geraldine Ferraro, and together they worked on fund-raising for charitable causes with the likes of Bishop Desmond Tutu, Brad Pitt, Angelina Jolie, Secretary Madeline Albright, and President Bill and Secretary Hillary Clinton. After the tragic loss of their beloved Richard in 2011, Dorinda and Hannah found strength in each other and in their loved ones to overcome the radical changes of losing a husband, friend, companion, and father figure. Through perseverance and support from her close friends, Dorinda climbed right back to the top of New York society. Dorinda is always directing her energy and focus into her home, family and friends, church, social engagements, and love for pop culture. In 2019, Dorinda reignited her passion for teaching aerobics, creating and touring with her interactive workout class Dorobics to great success. She continuously gives back to her favorite charitable organizations like Ali Forney Center, Born This Way Foundation, Prevention, Joy.J Initiative, Ronald McDonald House, NYLovesKids.org and Gabrielle's Angel Foundation. Dorinda's passion for entertaining was deeply enhanced with the purchase of Blue Stone Manor, a nine-bedroom Stanford White estate in her native Great Barrington. With a recent flood at the estate, Dorinda was forced to renovate and restore the historic property to get it back to its former glory. Nothing gives Dorinda more pleasure than a weekend or holiday spent with great company, home-cooked meals, and the festive, personal touches she is known for. She enjoys the theater, the beach, the mountains, fabulous parties, a great dirty martini, and all types of fashion—both high-end and high-street—and considers all of her pieces collector's items.  Hiya Vitamins: Get 50% off first order of children’s vitamins. (deal not on website, so go to this url) www.hiyahealth.com/Inmyheart Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Aug 2022 11:00:00 -0000 full Cloud10 Dorinda Medley is an Entrepreneur and TV personality. She is a long time member of RHONY and recently RHUGT season 2 based at her home Blue Stone Manor in the Berkshires. She is very involved in her favorite charities and in 2021 released her auto biography Make It Nice. Born in the Berkshires in Massachusetts, Dorinda graduated from college and arrived in New York City, working in the showrooms of Liz Claiborne. She met her first husband and followed him to London to start a family and eventually her own cashmere company, DCL Cashmere. Many high-profile London clients like Princess Diana and Joan Collins became acquaintances, and soon, Dorinda left her mark on London society. Ten years in London also brought her a daughter, Hannah, a divorce, and a wish to return to New York to figure out life in the city as a single mom. In 2005, Dorinda met and married financier Dr. Richard Medley, a former Washington power broker and respected speechwriter to congresswoman and vice-presidential candidate Geraldine Ferraro, and together they worked on fund-raising for charitable causes with the likes of Bishop Desmond Tutu, Brad Pitt, Angelina Jolie, Secretary Madeline Albright, and President Bill and Secretary Hillary Clinton. After the tragic loss of their beloved Richard in 2011, Dorinda and Hannah found strength in each other and in their loved ones to overcome the radical changes of losing a husband, friend, companion, and father figure. Through perseverance and support from her close friends, Dorinda climbed right back to the top of New York society. Dorinda is always directing her energy and focus into her home, family and friends, church, social engagements, and love for pop culture. In 2019, Dorinda reignited her passion for teaching aerobics, creating and touring with her interactive workout class Dorobics to great success. She continuously gives back to her favorite charitable organizations like Ali Forney Center, Born This Way Foundation, Prevention, Joy.J Initiative, Ronald McDonald House, NYLovesKids.org and Gabrielle's Angel Foundation. Dorinda's passion for entertaining was deeply enhanced with the purchase of Blue Stone Manor, a nine-bedroom Stanford White estate in her native Great Barrington. With a recent flood at the estate, Dorinda was forced to renovate and restore the historic property to get it back to its former glory. Nothing gives Dorinda more pleasure than a weekend or holiday spent with great company, home-cooked meals, and the festive, personal touches she is known for. She enjoys the theater, the beach, the mountains, fabulous parties, a great dirty martini, and all types of fashion—both high-end and high-street—and considers all of her pieces collector's items.  Hiya Vitamins: Get 50% off first order of children’s vitamins. (deal not on website, so go to this url) www.hiyahealth.com/Inmyheart Learn more about your ad choices. Visit megaphone.fm/adchoices Dorinda Medley is an Entrepreneur and TV personality. She is a long time member of RHONY and recently RHUGT season 2 based at her home Blue Stone Manor in the Berkshires. She is very involved in her favorite charities and in 2021 released her auto biography Make It Nice. Born in the Berkshires in Massachusetts, Dorinda graduated from college and arrived in New York City, working in the showrooms of Liz Claiborne. She met her first husband and followed him to London to start a family and eventually her own cashmere company, DCL Cashmere. Many high-profile London clients like Princess Diana and Joan Collins became acquaintances, and soon, Dorinda left her mark on London society. Ten years in London also brought her a daughter, Hannah, a divorce, and a wish to return to New York to figure out life in the city as a single mom. In 2005, Dorinda met and married financier Dr. Richard Medley, a former Washington power broker and respected speechwriter to congresswoman and vice-presidential candidate Geraldine Ferraro, and together they worked on fund-raising for charitable causes with the likes of Bishop Desmond Tutu, Brad Pitt, Angelina Jolie, Secretary Madeline Albright, and President Bill and Secretary Hillary Clinton. After the tragic loss of their beloved Richard in 2011, Dorinda and Hannah found strength in each other and in their loved ones to overcome the radical changes of losing a husband, friend, companion, and father figure. Through perseverance and support from her close friends, Dorinda climbed right back to the top of New York society. Dorinda is always directing her energy and focus into her home, family and friends, church, social engagements, and love for pop culture. In 2019, Dorinda reignited her passion for teaching aerobics, creating and touring with her interactive workout class Dorobics to great success. She continuously gives back to her favorite charitable organizations like Ali Forney Center, Born This Way Foundation, Prevention, Joy.J Initiative, Ronald McDonald House, NYLovesKids.org and Gabrielle's Angel Foundation. Dorinda's passion for entertaining was deeply enhanced with the purchase of Blue Stone Manor, a nine-bedroom Stanford White estate in her native Great Barrington. With a recent flood at the estate, Dorinda was forced to renovate and restore the historic property to get it back to its former glory. Nothing gives Dorinda more pleasure than a weekend or holiday spent with great company, home-cooked meals, and the festive, personal touches she is known for. She enjoys the theater, the beach, the mountains, fabulous parties, a great dirty martini, and all types of fashion—both high-end and high-street—and considers all of her pieces collector's items. 


Hiya Vitamins: Get 50% off first order of children’s vitamins. (deal not on website, so go to this url)

www.hiyahealth.com/Inmyheart

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]]> 2231 Dr. Wendy Osefo Nigerian-American political commentator, public affairs academic, philanthropist, and television personality. She is an assistant professor at Johns Hopkins School of Education. She is also a main cast member on The Real Housewives of Potomac. Dr. Wendy Osefo is the essence of a Renaissance woman— professor, political analyst, and entrepreneur. As a Maryland native, Nigerian-born Wendy is one of the ladies of The Real Housewives of Potomac. With her strong personality, she knows how to hold her own and speak her mind when it comes to standing up to the other ladies. Growing up with a single immigrant mother who put herself through college, Wendy learned first-hand the value of hard work and never thought of excuses or failure as options. Wendy received a Bachelor of Arts from Temple University, a Master of Arts from The Johns Hopkins University, a Master of Science from Rutgers University, and a Doctor of Philosophy (PhD) from Rutgers University, where she made history by becoming the first black woman to earn a PhD in Public Affairs/Community Development. Wendy is also a philanthropist who has sought to give back by supporting the next generation of leaders as the founder and CEO of the 1954 Equity Project, LLC, which provides tools, mentorship, and resources to underrepresented minorities to help them thrive in higher education. Wendy is currently a professor at the Johns Hopkins University School of Education specializing in urban education and politics. Prior to joining the faculty at The Johns Hopkins University, Wendy served as the Director of Family and Community Engagement for President Barack Obama's antipoverty initiative, DC Promise Neighborhood Initiative. She is a board member for the late Congressman Elijah Cummings Youth to Israel Program, Children's Scholarship Fund Baltimore, and The Education Foundation of Baltimore County Schools. Osefo will be part of the upcoming season 7 of RHOP, due out by end of year. Hiya Vitamins: Get 50% off first order of children’s vitamins. Go to www.hiyahealth.com/Inmyheart Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Aug 2022 10:00:00 -0000 full Cloud10 Nigerian-American political commentator, public affairs academic, philanthropist, and television personality. She is an assistant professor at Johns Hopkins School of Education. She is also a main cast member on The Real Housewives of Potomac. Dr. Wendy Osefo is the essence of a Renaissance woman— professor, political analyst, and entrepreneur. As a Maryland native, Nigerian-born Wendy is one of the ladies of The Real Housewives of Potomac. With her strong personality, she knows how to hold her own and speak her mind when it comes to standing up to the other ladies. Growing up with a single immigrant mother who put herself through college, Wendy learned first-hand the value of hard work and never thought of excuses or failure as options. Wendy received a Bachelor of Arts from Temple University, a Master of Arts from The Johns Hopkins University, a Master of Science from Rutgers University, and a Doctor of Philosophy (PhD) from Rutgers University, where she made history by becoming the first black woman to earn a PhD in Public Affairs/Community Development. Wendy is also a philanthropist who has sought to give back by supporting the next generation of leaders as the founder and CEO of the 1954 Equity Project, LLC, which provides tools, mentorship, and resources to underrepresented minorities to help them thrive in higher education. Wendy is currently a professor at the Johns Hopkins University School of Education specializing in urban education and politics. Prior to joining the faculty at The Johns Hopkins University, Wendy served as the Director of Family and Community Engagement for President Barack Obama's antipoverty initiative, DC Promise Neighborhood Initiative. She is a board member for the late Congressman Elijah Cummings Youth to Israel Program, Children's Scholarship Fund Baltimore, and The Education Foundation of Baltimore County Schools. Osefo will be part of the upcoming season 7 of RHOP, due out by end of year. Hiya Vitamins: Get 50% off first order of children’s vitamins. Go to www.hiyahealth.com/Inmyheart Learn more about your ad choices. Visit megaphone.fm/adchoices Nigerian-American political commentator, public affairs academic, philanthropist, and television personality. She is an assistant professor at Johns Hopkins School of Education. She is also a main cast member on The Real Housewives of Potomac. Dr. Wendy Osefo is the essence of a Renaissance woman— professor, political analyst, and entrepreneur. As a Maryland native, Nigerian-born Wendy is one of the ladies of The Real Housewives of Potomac. With her strong personality, she knows how to hold her own and speak her mind when it comes to standing up to the other ladies. Growing up with a single immigrant mother who put herself through college, Wendy learned first-hand the value of hard work and never thought of excuses or failure as options. Wendy received a Bachelor of Arts from Temple University, a Master of Arts from The Johns Hopkins University, a Master of Science from Rutgers University, and a Doctor of Philosophy (PhD) from Rutgers University, where she made history by becoming the first black woman to earn a PhD in Public Affairs/Community Development. Wendy is also a philanthropist who has sought to give back by supporting the next generation of leaders as the founder and CEO of the 1954 Equity Project, LLC, which provides tools, mentorship, and resources to underrepresented minorities to help them thrive in higher education. Wendy is currently a professor at the Johns Hopkins University School of Education specializing in urban education and politics. Prior to joining the faculty at The Johns Hopkins University, Wendy served as the Director of Family and Community Engagement for President Barack Obama's antipoverty initiative, DC Promise Neighborhood Initiative. She is a board member for the late Congressman Elijah Cummings Youth to Israel Program, Children's Scholarship Fund Baltimore, and The Education Foundation of Baltimore County Schools. Osefo will be part of the upcoming season 7 of RHOP, due out by end of year.


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]]> 3185 Eduardo Garcia, Chef, Co-owner of Montana Mex Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Aug 2022 07:00:00 -0000 full Cloud10 Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat. Learn more about your ad choices. Visit megaphone.fm/adchoices Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat.

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]]> 2646 Lawrence Biscontini Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Aug 2022 07:00:00 -0000 full Cloud10 Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast.

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]]> 2972 Fern Mallis Fern Mallis was at the 1991 Michael Kors show in a New York loft space when the vibrations from the bass music caused the ceiling to crumble onto all the one named models – think Naomi, Christy, Cindy – and the Fashion Editors sitting in the front row. The next day, the headlines read, “We Live for Fashion, we Don’t Want to Die for It.” This set Fern on a mission: not only to create a safe venue for designers to come together and show their work, but to put the American designer on the world map. Thus, the New York Fashion Week Bryant Park tents were born, and Mallis firmly cemented her place in American fashion history. For almost two decades, he tents became a “Fashion City”, with Fern as its Mayor. Now, the iconic creator of NYFW has made a name for herself beyond the catwalk with her legendary conversation series, Fashion Icons with Fern Mallis at the 92 nd Street Y, New York City’s hub for culture, politics, the arts, and now Fashion. Her talks give an intimate look into the lives of some of the biggest names in fashion—think Tom Ford, Valentino and Victoria Beckham, to name a few. And now, 34 of them are chronicled in a book series: Fashion Icons 1 and 2: Fashion Lives with Fern Mallis, published by Rizzoli and sponsored by Nordstrom. No topic is off-limits to Fern Mallis, the award-winning creator of New York Fashion Week, when she hosts Fashion Icons with Fern Mallis at New York’s 92nd Street Y, a series of riveting intimate conversations with the industry’s most talented, successful, and legendary personalities. Fern Mallis started as an editorial assistant at Mademoiselle, worked in her own pr firm and ultimately was the Senior Vice President at IMG Fashion and Executive Director of the CFDA. She is the recipient of numerous industry awards including the 2013 Fashion Industry Lifetime Achievement Award from the Pratt Institute and the 2013 FIT President’s Lifetime Achievement Award. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jul 2022 07:00:00 -0000 full Cloud10 Fern Mallis was at the 1991 Michael Kors show in a New York loft space when the vibrations from the bass music caused the ceiling to crumble onto all the one named models – think Naomi, Christy, Cindy – and the Fashion Editors sitting in the front row. The next day, the headlines read, “We Live for Fashion, we Don’t Want to Die for It.” This set Fern on a mission: not only to create a safe venue for designers to come together and show their work, but to put the American designer on the world map. Thus, the New York Fashion Week Bryant Park tents were born, and Mallis firmly cemented her place in American fashion history. For almost two decades, he tents became a “Fashion City”, with Fern as its Mayor. Now, the iconic creator of NYFW has made a name for herself beyond the catwalk with her legendary conversation series, Fashion Icons with Fern Mallis at the 92 nd Street Y, New York City’s hub for culture, politics, the arts, and now Fashion. Her talks give an intimate look into the lives of some of the biggest names in fashion—think Tom Ford, Valentino and Victoria Beckham, to name a few. And now, 34 of them are chronicled in a book series: Fashion Icons 1 and 2: Fashion Lives with Fern Mallis, published by Rizzoli and sponsored by Nordstrom. No topic is off-limits to Fern Mallis, the award-winning creator of New York Fashion Week, when she hosts Fashion Icons with Fern Mallis at New York’s 92nd Street Y, a series of riveting intimate conversations with the industry’s most talented, successful, and legendary personalities. Fern Mallis started as an editorial assistant at Mademoiselle, worked in her own pr firm and ultimately was the Senior Vice President at IMG Fashion and Executive Director of the CFDA. She is the recipient of numerous industry awards including the 2013 Fashion Industry Lifetime Achievement Award from the Pratt Institute and the 2013 FIT President’s Lifetime Achievement Award. Learn more about your ad choices. Visit megaphone.fm/adchoices Fern Mallis was at the 1991 Michael Kors show in a New York loft space when the vibrations from the bass music caused the ceiling to crumble onto all the one named models – think Naomi, Christy, Cindy – and the Fashion Editors sitting in the front row. The next day, the headlines read, “We Live for Fashion, we Don’t Want to Die for It.” This set Fern on a mission: not only to create a safe venue for designers to come together and show their work, but to put the American designer on the world map. Thus, the New York Fashion Week Bryant Park tents were born, and Mallis firmly cemented her place in American fashion history. For almost two decades, he tents became a “Fashion City”, with Fern as its Mayor. Now, the iconic creator of NYFW has made a name for herself beyond the catwalk with her legendary conversation series, Fashion Icons with Fern Mallis at the 92 nd Street Y, New York City’s hub for culture, politics, the arts, and now Fashion. Her talks give an intimate look into the lives of some of the biggest names in fashion—think Tom Ford, Valentino and Victoria Beckham, to name a few. And now, 34 of them are chronicled in a book series: Fashion Icons 1 and 2: Fashion Lives with Fern Mallis, published by Rizzoli and sponsored by Nordstrom. No topic is off-limits to Fern Mallis, the award-winning creator of New York Fashion Week, when she hosts Fashion Icons with Fern Mallis at New York’s 92nd Street Y, a series of riveting intimate conversations with the industry’s most talented, successful, and legendary personalities. Fern Mallis started as an editorial assistant at Mademoiselle, worked in her own pr firm and ultimately was the Senior Vice President at IMG Fashion and Executive Director of the CFDA. She is the recipient of numerous industry awards including the 2013 Fashion Industry Lifetime Achievement Award from the Pratt Institute and the 2013 FIT President’s Lifetime Achievement Award.

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]]> 3279 Chef Daniel Green Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. Fabric: Protect your family’s financial future with Fabric. Apply today in just 10 minutes at www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jul 2022 07:00:00 -0000 full Cloud10 Internationally known Chef, Host, International Television Personality and Award Winning Author Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. Fabric: Protect your family’s financial future with Fabric. Apply today in just 10 minutes at www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook.

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]]> 2189 Ryan Bailey Ryan Bailey is an actor, host and creator of the hit iheartradio podcast So Bad It’s Good with Ryan Bailey. Growing up in Kansas, Ryan was always taken by pop culture and the ins and outs of Hollywood. After graduating from the Arizona State University, with a bachelor’s degree in theater. Ryan went straight to Los Angeles to start a career in acting and directing. He gained notoriety in guest starring roles in shows like: The Office, How I Met Your Mother, Tosh.0 and a plethora of Lifetime movies. When Covid hit two years ago, Ryan was forced to pivot and started podcasting fulltime. He began filling his days with six hour long recording sessions and non-stop Instagram memes. His show was then picked up by iheartradio, catapulting him to one of the top pop culture analysts. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jul 2022 10:00:00 -0000 full Cloud10 Ryan Bailey is an actor, host and creator of the hit iheartradio podcast So Bad It’s Good with Ryan Bailey. Growing up in Kansas, Ryan was always taken by pop culture and the ins and outs of Hollywood. After graduating from the Arizona State University, with a bachelor’s degree in theater. Ryan went straight to Los Angeles to start a career in acting and directing. He gained notoriety in guest starring roles in shows like: The Office, How I Met Your Mother, Tosh.0 and a plethora of Lifetime movies. When Covid hit two years ago, Ryan was forced to pivot and started podcasting fulltime. He began filling his days with six hour long recording sessions and non-stop Instagram memes. His show was then picked up by iheartradio, catapulting him to one of the top pop culture analysts. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan Bailey is an actor, host and creator of the hit iheartradio podcast So Bad It’s Good with Ryan Bailey. Growing up in Kansas, Ryan was always taken by pop culture and the ins and outs of Hollywood. After graduating from the Arizona State University, with a bachelor’s degree in theater. Ryan went straight to Los Angeles to start a career in acting and directing. He gained notoriety in guest starring roles in shows like: The Office, How I Met Your Mother, Tosh.0 and a plethora of Lifetime movies. When Covid hit two years ago, Ryan was forced to pivot and started podcasting fulltime. He began filling his days with six hour long recording sessions and non-stop Instagram memes. His show was then picked up by iheartradio, catapulting him to one of the top pop culture analysts.

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]]> 3315 Josh Taekman An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike.  Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jul 2022 10:00:00 -0000 full Cloud10 An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike.  Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies. Learn more about your ad choices. Visit megaphone.fm/adchoices An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike.  Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies.

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]]> 3736 Rona Berg Rona Berg is the Editorial Director of Organic Spa Media. She is the former Editorial Director of ELLE, Deputy Style Editor for the New York Times Magazine, Contributing Editor to SPA Magazine and Advisory Board member of SHAPE for her expertise in health and wellness. She is a longtime journalist, digital content director and best-selling author of Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes. She has been cited as an industry expert in spa, wellness and travel by Huffington Post, USA Today, Wall Street Journal, Forbes, New York Magazine, The Daily Mail, and more, and has written for over 100 publications. She has worked to advance global wellness initiatives. Berg has visited and reviewed hundreds if not thousands of spas around the globe. Fabric: Apply today. Go to www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jun 2022 10:00:00 -0000 full Cloud10 Rona Berg is the Editorial Director of Organic Spa Media. She is the former Editorial Director of ELLE, Deputy Style Editor for the New York Times Magazine, Contributing Editor to SPA Magazine and Advisory Board member of SHAPE for her expertise in health and wellness. She is a longtime journalist, digital content director and best-selling author of Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes. She has been cited as an industry expert in spa, wellness and travel by Huffington Post, USA Today, Wall Street Journal, Forbes, New York Magazine, The Daily Mail, and more, and has written for over 100 publications. She has worked to advance global wellness initiatives. Berg has visited and reviewed hundreds if not thousands of spas around the globe. Fabric: Apply today. Go to www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Rona Berg is the Editorial Director of Organic Spa Media. She is the former Editorial Director of ELLE, Deputy Style Editor for the New York Times Magazine, Contributing Editor to SPA Magazine and Advisory Board member of SHAPE for her expertise in health and wellness. She is a longtime journalist, digital content director and best-selling author of Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes. She has been cited as an industry expert in spa, wellness and travel by Huffington Post, USA Today, Wall Street Journal, Forbes, New York Magazine, The Daily Mail, and more, and has written for over 100 publications. She has worked to advance global wellness initiatives. Berg has visited and reviewed hundreds if not thousands of spas around the globe.

Fabric: Apply today. Go to www.meetfabric.com/INMYHEART

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]]> 3229 Dan Buettner Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now. Faherty - Get 20% off when you Go to www.Fahertybrand.com/InMyHeart. Use code In My Heart. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jun 2022 07:00:00 -0000 full Cloud10 Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now. Faherty - Get 20% off when you Go to www.Fahertybrand.com/InMyHeart. Use code In My Heart. Learn more about your ad choices. Visit megaphone.fm/adchoices Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more.

Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now.


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]]> 2796 Louie Schwartzberg, director, producer, cinematographer Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jun 2022 10:00:00 -0000 full Cloud10 Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather. Learn more about your ad choices. Visit megaphone.fm/adchoices Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather.

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]]> 2136 Dr. Sylvia Kalicinski (Dr.Sylvia K) Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her education encompasses a broad approach to better understanding the impacts of loneliness, unhealed childhood trauma, and the mind-body connection. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. Dr. Sylvia K’s techniques, such as 90 Seconds to Calm, helps people better manage the impact that stress, trauma, and loneliness can have in our lives. Throughout her podcast, The Dr. Sylvia K Show, she is passionate about sharing human stories that inspire connection, growth, and true change. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal.   Sylvia is doing last revise on her book Lonely AF. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Look for her LONELY AF Challenge via her Instagram and website. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University. To find out more about Dr. Sylvia K, watch her IG reels, join her #lonelyafchallenge on Instagram @drsylviak, or listen to her podcast on Apple Podcasts or Spotify: The Dr. Sylvia K Show. Fabric: Protect your family’s financial future with Fabric. Apply today in just 10 minutes. www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jun 2022 07:00:00 -0000 full Cloud10 Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her education encompasses a broad approach to better understanding the impacts of loneliness, unhealed childhood trauma, and the mind-body connection. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. Dr. Sylvia K’s techniques, such as 90 Seconds to Calm, helps people better manage the impact that stress, trauma, and loneliness can have in our lives. Throughout her podcast, The Dr. Sylvia K Show, she is passionate about sharing human stories that inspire connection, growth, and true change. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal.   Sylvia is doing last revise on her book Lonely AF. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Look for her LONELY AF Challenge via her Instagram and website. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University. To find out more about Dr. Sylvia K, watch her IG reels, join her #lonelyafchallenge on Instagram @drsylviak, or listen to her podcast on Apple Podcasts or Spotify: The Dr. Sylvia K Show. Fabric: Protect your family’s financial future with Fabric. Apply today in just 10 minutes. www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her education encompasses a broad approach to better understanding the impacts of loneliness, unhealed childhood trauma, and the mind-body connection. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. Dr. Sylvia K’s techniques, such as 90 Seconds to Calm, helps people better manage the impact that stress, trauma, and loneliness can have in our lives. Throughout her podcast, The Dr. Sylvia K Show, she is passionate about sharing human stories that inspire connection, growth, and true change. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. 

 Sylvia is doing last revise on her book Lonely AF. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Look for her LONELY AF Challenge via her Instagram and website. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University. To find out more about Dr. Sylvia K, watch her IG reels, join her #lonelyafchallenge on Instagram @drsylviak, or listen to her podcast on Apple Podcasts or Spotify: The Dr. Sylvia K Show.


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]]> 3253 Amy Van Dyken-Rouen Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 May 2022 07:00:00 -0000 Amy Van Dyken-Rouen full Cloud10 Six time Olympic gold medalist. ATV accident in 2014. Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation.

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Use code: Heart for 20% off your order.

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]]> 2646 Kelley Nemiro, health coach Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have. Just Thrive: Save 15% sitewide at www.justthrivehealth.com by using promo code: INMYHEART at checkout Faherty: Go to www.Fahertybrand.com/INMYHEART and use code INMYHEART at checkout for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 May 2022 07:00:00 -0000 full Cloud10 Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have. Just Thrive: Save 15% sitewide at www.justthrivehealth.com by using promo code: INMYHEART at checkout Faherty: Go to www.Fahertybrand.com/INMYHEART and use code INMYHEART at checkout for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have.


Just Thrive: Save 15% sitewide at www.justthrivehealth.com by using promo code: INMYHEART at checkout

Faherty: Go to www.Fahertybrand.com/INMYHEART and use code INMYHEART at checkout for 20% off

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]]> 3593 Joy Bauer Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 May 2022 09:00:00 -0000 full Cloud10 Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem.

Beyond Fresh: Go to www.BeyondFresh.com

Use code: Heart for 20% off your order.

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]]> 4054 Carole Radziwill Ex RHONY. Journalist. Author of two books. and Now Entrepreneur. Started Sex and Good, a company that helps women with products for keeping their sex drive up, and creates a forum for women to talk about sex. Also created Flywear7, her fashionable hazmat suit perfect during Covid times. Carole also consults on Violet Grey’s picks of beauty skincare and make up choices, Heather and Carole are good friends and they talk about sex, skincare, and of course some Housewives. It’s the best girl chat session. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 May 2022 07:00:00 -0000 full Cloud10 Ex RHONY. Journalist. Author of two books. and Now Entrepreneur. Started Sex and Good, a company that helps women with products for keeping their sex drive up, and creates a forum for women to talk about sex. Also created Flywear7, her fashionable hazmat suit perfect during Covid times. Carole also consults on Violet Grey’s picks of beauty skincare and make up choices, Heather and Carole are good friends and they talk about sex, skincare, and of course some Housewives. It’s the best girl chat session. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Ex RHONY. Journalist. Author of two books. and Now Entrepreneur. Started Sex and Good, a company that helps women with products for keeping their sex drive up, and creates a forum for women to talk about sex. Also created Flywear7, her fashionable hazmat suit perfect during Covid times. Carole also consults on Violet Grey’s picks of beauty skincare and make up choices, Heather and Carole are good friends and they talk about sex, skincare, and of course some Housewives. It’s the best girl chat session.

Beyond Fresh: Go to www.BeyondFresh.com

Use code: Heart for 20% off your order.

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]]> 3606 Alexander Farnsworth Alexander Farnsworth is a writer, photographer, artist and entrepreneur. He started as an editorial and marketing intern at André Balazs Properties and The Standard and then helped pioneer The Standard’s social media. He went on to be a digital director at Paul Wilmont Agency before starting his own social media agency and then founding Farnsworth Fine Cannabis. Farnsworth Cannabis is a family company, Alexander works alongside his long-term partner, acclaimed fashion designer Adam Lippes, his brothers Brayden and Sterling and his sister Isabella. Alexander and Brayden Farnsworth are descendants of the great American inventor, Philo T. Farnsworth, who is credited with inventing the electronic television.  Art director Alexander Farnsworth and American fashion designer Adam Lippes joined forces to launch Farnsworth Fine Cannabis Company, a business created with the idea to make cannabis consumption an easy and elegant experience for everyone. The release of the brand was accompanied by the opening of a beautiful retail store in the Berkshires, and an e-commerce site. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 May 2022 07:00:00 -0000 full Cloud10 Alexander Farnsworth is a writer, photographer, artist and entrepreneur. He started as an editorial and marketing intern at André Balazs Properties and The Standard and then helped pioneer The Standard’s social media. He went on to be a digital director at Paul Wilmont Agency before starting his own social media agency and then founding Farnsworth Fine Cannabis. Farnsworth Cannabis is a family company, Alexander works alongside his long-term partner, acclaimed fashion designer Adam Lippes, his brothers Brayden and Sterling and his sister Isabella. Alexander and Brayden Farnsworth are descendants of the great American inventor, Philo T. Farnsworth, who is credited with inventing the electronic television.  Art director Alexander Farnsworth and American fashion designer Adam Lippes joined forces to launch Farnsworth Fine Cannabis Company, a business created with the idea to make cannabis consumption an easy and elegant experience for everyone. The release of the brand was accompanied by the opening of a beautiful retail store in the Berkshires, and an e-commerce site. Learn more about your ad choices. Visit megaphone.fm/adchoices Alexander Farnsworth is a writer, photographer, artist and entrepreneur. He started as an editorial and marketing intern at André Balazs Properties and The Standard and then helped pioneer The Standard’s social media. He went on to be a digital director at Paul Wilmont Agency before starting his own social media agency and then founding Farnsworth Fine Cannabis. Farnsworth Cannabis is a family company, Alexander works alongside his long-term partner, acclaimed fashion designer Adam Lippes, his brothers Brayden and Sterling and his sister Isabella. Alexander and Brayden Farnsworth are descendants of the great American inventor, Philo T. Farnsworth, who is credited with inventing the electronic television.  Art director Alexander Farnsworth and American fashion designer Adam Lippes joined forces to launch Farnsworth Fine Cannabis Company, a business created with the idea to make cannabis consumption an easy and elegant experience for everyone. The release of the brand was accompanied by the opening of a beautiful retail store in the Berkshires, and an e-commerce site.

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]]> 2639 Jeffrey Gurian People often refer to Jeffrey Gurian as a “Renaissance Man”, because he’s involved in so many things. He’s a doctor, but he’s also a comedy writer, performer, director, author, producer, motivational speaker, radio personality, and not always in that order. Jeffrey is a former Cosmetic Dentist and Clinical Professor at New York University where he taught and lectured for 12 years, and has been on the Board of The Association for Spirituality and Psychotherapy since 1999. One of the few doctors with a long-standing career in comedy, Jeffrey is an author with eight books including his Happiness Series, and the host of Comedy Matters TV, an internet channel with over 500 video interviews with comedians like Jimmy Fallon, Chelsea Handler, Chris Rock, Bob Saget, Amy Schumer, Jim Carrey, and so many more. He is also the Creator of The Happiness Show on Sirius XM radio. Just Thrive: Save 15% when you go to www.justthrivehealth.com Use promo code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Apr 2022 10:00:00 -0000 full Cloud10 People often refer to Jeffrey Gurian as a “Renaissance Man”, because he’s involved in so many things. He’s a doctor, but he’s also a comedy writer, performer, director, author, producer, motivational speaker, radio personality, and not always in that order. Jeffrey is a former Cosmetic Dentist and Clinical Professor at New York University where he taught and lectured for 12 years, and has been on the Board of The Association for Spirituality and Psychotherapy since 1999. One of the few doctors with a long-standing career in comedy, Jeffrey is an author with eight books including his Happiness Series, and the host of Comedy Matters TV, an internet channel with over 500 video interviews with comedians like Jimmy Fallon, Chelsea Handler, Chris Rock, Bob Saget, Amy Schumer, Jim Carrey, and so many more. He is also the Creator of The Happiness Show on Sirius XM radio. Just Thrive: Save 15% when you go to www.justthrivehealth.com Use promo code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices People often refer to Jeffrey Gurian as a “Renaissance Man”, because he’s involved in so many things. He’s a doctor, but he’s also a comedy writer, performer, director, author, producer, motivational speaker, radio personality, and not always in that order. Jeffrey is a former Cosmetic Dentist and Clinical Professor at New York University where he taught and lectured for 12 years, and has been on the Board of The Association for Spirituality and Psychotherapy since 1999. One of the few doctors with a long-standing career in comedy, Jeffrey is an author with eight books including his Happiness Series, and the host of Comedy Matters TV, an internet channel with over 500 video interviews with comedians like Jimmy Fallon, Chelsea Handler, Chris Rock, Bob Saget, Amy Schumer, Jim Carrey, and so many more. He is also the Creator of The Happiness Show on Sirius XM radio.


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]]> 3631 JR Martinez JR Martinez was born in Shreveport, Louisiana. When he turned nine, he and his mom moved to Hope, Arkansas. After graduating high school in 2002, JR joined the U.S. Army. In February 2003, JR was deployed to the Middle East. Two months later, he was driving a Humvee when it’s left front tire hit an IED; JR suffered smoke inhalation and severe burns to more than 34 percent of his body. He was evacuated to Germany, then transferred to the Army Institute of Surgical Research Burn Center in San Antonio, Texas. JR spent 34 months at BAMC were he had 34 plastic and skin graft surgeries. In 2008, JR went to an open casting call for the TV show All My Children. What you thought would be a 3-month stint turned into a 3-year full-time career. In 2011, JR joined ABC’s Dancing with the Stars. In 2012 he wrote his first book, Full of Heart: My Story of Survival, Strength and Spirit. (a NYT best seller) In 2018 he married his beautiful wife and best friend, Diana and they had Lauryn Anabelle, and son, Leo. JR has been featured on many shows, such as The Oprah Winfrey Show, 60 Minutes, Ellen, The View, The Tonight Show, Good Morning America, CBS Nightly News, CNN, Fox News, HLN, and Univision. He narrated the CNN documentary series In America: Vets Wanted? He has served as a guest host on The View and ultimately hosted his own radio show.  Go to www.AARP.org/INMYHEART to join $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Go to www.Hapbee.com/inmyheart to save 25 percent on your order. And get 30 days free access to all their signals Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Apr 2022 07:00:00 -0000 full Cloud10 JR Martinez was born in Shreveport, Louisiana. When he turned nine, he and his mom moved to Hope, Arkansas. After graduating high school in 2002, JR joined the U.S. Army. In February 2003, JR was deployed to the Middle East. Two months later, he was driving a Humvee when it’s left front tire hit an IED; JR suffered smoke inhalation and severe burns to more than 34 percent of his body. He was evacuated to Germany, then transferred to the Army Institute of Surgical Research Burn Center in San Antonio, Texas. JR spent 34 months at BAMC were he had 34 plastic and skin graft surgeries. In 2008, JR went to an open casting call for the TV show All My Children. What you thought would be a 3-month stint turned into a 3-year full-time career. In 2011, JR joined ABC’s Dancing with the Stars. In 2012 he wrote his first book, Full of Heart: My Story of Survival, Strength and Spirit. (a NYT best seller) In 2018 he married his beautiful wife and best friend, Diana and they had Lauryn Anabelle, and son, Leo. JR has been featured on many shows, such as The Oprah Winfrey Show, 60 Minutes, Ellen, The View, The Tonight Show, Good Morning America, CBS Nightly News, CNN, Fox News, HLN, and Univision. He narrated the CNN documentary series In America: Vets Wanted? He has served as a guest host on The View and ultimately hosted his own radio show.  Go to www.AARP.org/INMYHEART to join $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Go to www.Hapbee.com/inmyheart to save 25 percent on your order. And get 30 days free access to all their signals Learn more about your ad choices. Visit megaphone.fm/adchoices JR Martinez was born in Shreveport, Louisiana. When he turned nine, he and his mom moved to Hope, Arkansas. After graduating high school in 2002, JR joined the U.S. Army. In February 2003, JR was deployed to the Middle East. Two months later, he was driving a Humvee when it’s left front tire hit an IED; JR suffered smoke inhalation and severe burns to more than 34 percent of his body. He was evacuated to Germany, then transferred to the Army Institute of Surgical Research Burn Center in San Antonio, Texas. JR spent 34 months at BAMC were he had 34 plastic and skin graft surgeries. In 2008, JR went to an open casting call for the TV show All My Children. What you thought would be a 3-month stint turned into a 3-year full-time career. In 2011, JR joined ABC’s Dancing with the Stars. In 2012 he wrote his first book, Full of Heart: My Story of Survival, Strength and Spirit. (a NYT best seller) In 2018 he married his beautiful wife and best friend, Diana and they had Lauryn Anabelle, and son, Leo. JR has been featured on many shows, such as The Oprah Winfrey Show, 60 Minutes, Ellen, The View, The Tonight Show, Good Morning America, CBS Nightly News, CNN, Fox News, HLN, and Univision. He narrated the CNN documentary series In America: Vets Wanted? He has served as a guest host on The View and ultimately hosted his own radio show. 


Go to www.AARP.org/INMYHEART to join $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!


Go to www.Hapbee.com/inmyheart to save 25 percent on your order. And get 30 days free access to all their signals

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4300 Steven Lagos Founded by Steven Lagos in 1977, Lagos jewelry is known for its jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art. Beyond Fresh: Go to www.Beyondfresh.com Use code HEART for 20% off your order. Lagos Jewelry: Go to www.Lagos.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Apr 2022 11:00:00 -0000 Steven Lagos full Cloud10 Founded by Steven Lagos in 1977, Lagos jewelry is known for its jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art. Beyond Fresh: Go to www.Beyondfresh.com Use code HEART for 20% off your order. Lagos Jewelry: Go to www.Lagos.com Learn more about your ad choices. Visit megaphone.fm/adchoices Founded by Steven Lagos in 1977, Lagos jewelry is known for its jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art.


Beyond Fresh: Go to www.Beyondfresh.com Use code HEART for 20% off your order.

Lagos Jewelry: Go to www.Lagos.com

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]]> 2839 Tina Anderson Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Apr 2022 07:00:00 -0000 Tina Anderson full Cloud10 Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven. Learn more about your ad choices. Visit megaphone.fm/adchoices Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2396 Maia Chaka https://www.heatherthomson.com/ In March 2021, Chaka made history as the 1st black woman and only second woman to join the on-field officiating staff in the National Football League. Maia is a multi-faceted, goal-oriented individual with a passion for breaking glass ceilings and being an example for young women worldwide. Originally from Rochester, New York, Chaka grew up with a family first mentality, carrying that with her through her schooling and career. In 2008 Maia started officiating football for the PAC 12, Conference USA and XFL. Chaka continues to be an agent for change by devoting her time to pouring into the communities that helped nurture her growth. Chaka has made a career officiating football and is a health and physical education teacher in Virginia Beach public schools. Immediately following her graduation from Norfolk State University, Chaka began her profession in education, focusing on at-risk youth, developing programs, and implementing procedures to increase school attendance and retention rates. In 2008, she founded G.E.M.S. (Girls with Empowering Minds and Spirits), a club designed to promote self-esteem, academic achievement, and educational encouragement. JUST THRIVE: Get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART at checkout HAPBEE: Order today and save 25 percent and get 90-days free access to ALL their Signals. Go to www.Hapbee.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Mar 2022 10:00:00 -0000 Maia Chaka full Cloud10 In March 2021, Chaka made history as the 1st black woman and only second woman to join the on-field officiating staff in the National Football League. Maia is a multi-faceted, goal-oriented individual with a passion for breaking glass ceilings and being an example for young women worldwide. Originally from Rochester, New York, Chaka grew up with a family first mentality, carrying that with her through her schooling and career. In 2008 Maia started officiating football for the PAC 12, Conference USA and XFL. Chaka continues to be an agent for change by devoting her time to pouring into the communities that helped nurture her growth. Chaka has made a career officiating football and is a health and physical education teacher in Virginia Beach public schools. Immediately following her graduation from Norfolk State University, Chaka began her profession in education, focusing on at-risk youth, developing programs, and implementing procedures to increase school attendance and retention rates. In 2008, she founded G.E.M.S. (Girls with Empowering Minds and Spirits), a club designed to promote self-esteem, academic achievement, and educational encouragement. JUST THRIVE: Get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART at checkout HAPBEE: Order today and save 25 percent and get 90-days free access to ALL their Signals. Go to www.Hapbee.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices In March 2021, Chaka made history as the 1st black woman and only second woman to join the on-field officiating staff in the National Football League. Maia is a multi-faceted, goal-oriented individual with a passion for breaking glass ceilings and being an example for young women worldwide. Originally from Rochester, New York, Chaka grew up with a family first mentality, carrying that with her through her schooling and career. In 2008 Maia started officiating football for the PAC 12, Conference USA and XFL. Chaka continues to be an agent for change by devoting her time to pouring into the communities that helped nurture her growth. Chaka has made a career officiating football and is a health and physical education teacher in Virginia Beach public schools. Immediately following her graduation from Norfolk State University, Chaka began her profession in education, focusing on at-risk youth, developing programs, and implementing procedures to increase school attendance and retention rates. In 2008, she founded G.E.M.S. (Girls with Empowering Minds and Spirits), a club designed to promote self-esteem, academic achievement, and educational encouragement.


JUST THRIVE: Get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART at checkout


HAPBEE: Order today and save 25 percent and get 90-days free access to ALL their Signals. Go to www.Hapbee.com/INMYHEART

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]]> 3265 Noel Asmar Noel Asmar is a Canadian designer with an innate curiosity for the way people live. Her passion for cultural diversity and languages drew her overseas at a young age to pursue a career in international hotel management and marketing. Constantly inspired by the people around her, Noel continued her design journey after returning to Canada from her management days with international hoteliers. In 2002, Noel designed what came to be known as the first “designer spa uniform”. Her various designs have garnered international acclaim, features in Harpers Bazaar and Vogue, while her continuous pursuit to innovate and create has led her to be recognized as one of Canada’s Top 20 Female Entrepreneurs. With a decade in luxury hospitality, Noel identified opportunities to heighten team morale through innovative and purpose-driven designs, creating a fresh, modern & elevated approach to uniforms. Her concept of spa uniforms was quickly adopted to replace the utilitarian and unflattering ones the industry had grown accustomed to. The natural evolution was to create a collection of a premium spa, wellness & hotel uniforms to elevate the look and feel for this growing industry. 20 years later, Noel and her team continue to set new industry trends and lead in the next generation of uniform concepts. Her continued commitment to empower people is expressed not only through her uniforms but also in her personal achievements and involvement in the spa and hospitality industries. Noel has sat on the Board of Directors for the International Spa Association (ISPA) for six years and was selected to uniform the Canadian Equestrian Team for the Rio 2016 Summer Olympics. Noel is a rider and has expanded her brand with the launch of her contemporary Equestrian Apparel label Asmar Equestrian in 2011. Noel is married with 3 children and lives in Vancouver, where she grew up. AARP: Go to www.AARP.org/INMYHEART to join for $12 your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift FEALS: Become a member today by going to www.Feals.com/INMYHEART and get 50% off your first order with free shipping. HAPBEE: Order today and save 25 percent and get 90-days free access to ALL their Signals. Take advantage of their 365 day guarantee today. Go to www.Hapbee.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Mar 2022 10:00:00 -0000 full Cloud10 Noel Asmar is a Canadian designer with an innate curiosity for the way people live. Her passion for cultural diversity and languages drew her overseas at a young age to pursue a career in international hotel management and marketing. Constantly inspired by the people around her, Noel continued her design journey after returning to Canada from her management days with international hoteliers. In 2002, Noel designed what came to be known as the first “designer spa uniform”. Her various designs have garnered international acclaim, features in Harpers Bazaar and Vogue, while her continuous pursuit to innovate and create has led her to be recognized as one of Canada’s Top 20 Female Entrepreneurs. With a decade in luxury hospitality, Noel identified opportunities to heighten team morale through innovative and purpose-driven designs, creating a fresh, modern & elevated approach to uniforms. Her concept of spa uniforms was quickly adopted to replace the utilitarian and unflattering ones the industry had grown accustomed to. The natural evolution was to create a collection of a premium spa, wellness & hotel uniforms to elevate the look and feel for this growing industry. 20 years later, Noel and her team continue to set new industry trends and lead in the next generation of uniform concepts. Her continued commitment to empower people is expressed not only through her uniforms but also in her personal achievements and involvement in the spa and hospitality industries. Noel has sat on the Board of Directors for the International Spa Association (ISPA) for six years and was selected to uniform the Canadian Equestrian Team for the Rio 2016 Summer Olympics. Noel is a rider and has expanded her brand with the launch of her contemporary Equestrian Apparel label Asmar Equestrian in 2011. Noel is married with 3 children and lives in Vancouver, where she grew up. AARP: Go to www.AARP.org/INMYHEART to join for $12 your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift FEALS: Become a member today by going to www.Feals.com/INMYHEART and get 50% off your first order with free shipping. HAPBEE: Order today and save 25 percent and get 90-days free access to ALL their Signals. Take advantage of their 365 day guarantee today. Go to www.Hapbee.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Noel Asmar is a Canadian designer with an innate curiosity for the way people live. Her passion for cultural diversity and languages drew her overseas at a young age to pursue a career in international hotel management and marketing. Constantly inspired by the people around her, Noel continued her design journey after returning to Canada from her management days with international hoteliers. In 2002, Noel designed what came to be known as the first “designer spa uniform”. Her various designs have garnered international acclaim, features in Harpers Bazaar and Vogue, while her continuous pursuit to innovate and create has led her to be recognized as one of Canada’s Top 20 Female Entrepreneurs. With a decade in luxury hospitality, Noel identified opportunities to heighten team morale through innovative and purpose-driven designs, creating a fresh, modern & elevated approach to uniforms. Her concept of spa uniforms was quickly adopted to replace the utilitarian and unflattering ones the industry had grown accustomed to. The natural evolution was to create a collection of a premium spa, wellness & hotel uniforms to elevate the look and feel for this growing industry. 20 years later, Noel and her team continue to set new industry trends and lead in the next generation of uniform concepts. Her continued commitment to empower people is expressed not only through her uniforms but also in her personal achievements and involvement in the spa and hospitality industries. Noel has sat on the Board of Directors for the International Spa Association (ISPA) for six years and was selected to uniform the Canadian Equestrian Team for the Rio 2016 Summer Olympics. Noel is a rider and has expanded her brand with the launch of her contemporary Equestrian Apparel label Asmar Equestrian in 2011. Noel is married with 3 children and lives in Vancouver, where she grew up.


AARP: Go to www.AARP.org/INMYHEART to join for $12 your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift

FEALS: Become a member today by going to www.Feals.com/INMYHEART and get 50% off your first order with free shipping.

HAPBEE: Order today and save 25 percent and get 90-days free access to ALL their Signals. Take advantage of their 365 day guarantee today. Go to www.Hapbee.com/INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3629 Martino Cartier Celebrity Stylist, successful salon owner, His award winning salon reached the height of popularity after being featured on Bravo TV, where they gathered millions of fans. Since this exposure, Martino and his salon have been featured in Modern Salon Magazine, Vogue, Launchpad, Behind the Chair, Salon Today, and The Golden Globes. Before creating his own brand, Martino By Martino Cartier, he was the International Artistic Director for Keratin Complex for 6 years and the Global Artistic Director for Hotheads for 2 years. Martino has been featured along with Tabatha Coffey, Kim Vo, Ken Paves, John Frieda and many more at the Stylist Choice Awards in Chicago. Martino's mother recalls him as a young child stating," He was born with a pair of golden shears in his hand. When he was only five years of age, a group of neighborhood children were all watching cartoons together, but instead he was watching one of the girls braid her sister's hair." Since that Saturday morning in Key Largo, Florida, it has been his passion to make the world beautiful one head at a time. Martino was adopted by a loving family at the age of 6 months. At the earliest age possible, his mother explained to him the few details of his adoption. Martino learned that both of his biological parents were from Cairo, Egypt. In 2006, Martino had a dream that led him to find his birth family and it's Egyptian roots. A-YAD, Martino's middle name meaning celebration. Martino believes that a combination of charity and education makes this all happen. It originally started just trying to help out a family with a terminally ill child looking to raise $5,000. In just one day, they surpassed their goal raising over $20,000 for that family in need. When asked what do you attribute this success to, Martino replied, "When I started out, I decided it was my job to not only make people beautiful above the scalp, but below as well. As I traveled this amazing journey, I started out with only a three-station salon. Dozens of cut-a-thons later, and hundreds of thousands of dollars donated to local families in need, I now have a salon with over 50 stations. It is with confidence we can say that we are the best! God has blessed us and I am thankful!" Cartier founded the charity Wigs and Wishes, granting wishes to those with cancer and life threatening diseases. Just Thrive: Get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART at checkout First Leaf: Join today and get 6 bottles of wine for $29.95 and free shipping! Go to www.Tryfirstleaf.com/INMYHEART Stitch Fix: Go to www.stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix. Pretty Litter: Go to www.Prettylitter.com and use code INMYHEART for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Mar 2022 10:00:00 -0000 Martino Cartier full Cloud10 Celebrity Stylist, successful salon owner, His award winning salon reached the height of popularity after being featured on Bravo TV, where they gathered millions of fans. Since this exposure, Martino and his salon have been featured in Modern Salon Magazine, Vogue, Launchpad, Behind the Chair, Salon Today, and The Golden Globes. Before creating his own brand, Martino By Martino Cartier, he was the International Artistic Director for Keratin Complex for 6 years and the Global Artistic Director for Hotheads for 2 years. Martino has been featured along with Tabatha Coffey, Kim Vo, Ken Paves, John Frieda and many more at the Stylist Choice Awards in Chicago. Martino's mother recalls him as a young child stating," He was born with a pair of golden shears in his hand. When he was only five years of age, a group of neighborhood children were all watching cartoons together, but instead he was watching one of the girls braid her sister's hair." Since that Saturday morning in Key Largo, Florida, it has been his passion to make the world beautiful one head at a time. Martino was adopted by a loving family at the age of 6 months. At the earliest age possible, his mother explained to him the few details of his adoption. Martino learned that both of his biological parents were from Cairo, Egypt. In 2006, Martino had a dream that led him to find his birth family and it's Egyptian roots. A-YAD, Martino's middle name meaning celebration. Martino believes that a combination of charity and education makes this all happen. It originally started just trying to help out a family with a terminally ill child looking to raise $5,000. In just one day, they surpassed their goal raising over $20,000 for that family in need. When asked what do you attribute this success to, Martino replied, "When I started out, I decided it was my job to not only make people beautiful above the scalp, but below as well. As I traveled this amazing journey, I started out with only a three-station salon. Dozens of cut-a-thons later, and hundreds of thousands of dollars donated to local families in need, I now have a salon with over 50 stations. It is with confidence we can say that we are the best! God has blessed us and I am thankful!" Cartier founded the charity Wigs and Wishes, granting wishes to those with cancer and life threatening diseases. Just Thrive: Get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART at checkout First Leaf: Join today and get 6 bottles of wine for $29.95 and free shipping! Go to www.Tryfirstleaf.com/INMYHEART Stitch Fix: Go to www.stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix. Pretty Litter: Go to www.Prettylitter.com and use code INMYHEART for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices Celebrity Stylist, successful salon owner, His award winning salon reached the height of popularity after being featured on Bravo TV, where they gathered millions of fans. Since this exposure, Martino and his salon have been featured in Modern Salon Magazine, Vogue, Launchpad, Behind the Chair, Salon Today, and The Golden Globes. Before creating his own brand, Martino By Martino Cartier, he was the International Artistic Director for Keratin Complex for 6 years and the Global Artistic Director for Hotheads for 2 years. Martino has been featured along with Tabatha Coffey, Kim Vo, Ken Paves, John Frieda and many more at the Stylist Choice Awards in Chicago. Martino's mother recalls him as a young child stating," He was born with a pair of golden shears in his hand. When he was only five years of age, a group of neighborhood children were all watching cartoons together, but instead he was watching one of the girls braid her sister's hair." Since that Saturday morning in Key Largo, Florida, it has been his passion to make the world beautiful one head at a time. Martino was adopted by a loving family at the age of 6 months. At the earliest age possible, his mother explained to him the few details of his adoption. Martino learned that both of his biological parents were from Cairo, Egypt. In 2006, Martino had a dream that led him to find his birth family and it's Egyptian roots. A-YAD, Martino's middle name meaning celebration. Martino believes that a combination of charity and education makes this all happen. It originally started just trying to help out a family with a terminally ill child looking to raise $5,000. In just one day, they surpassed their goal raising over $20,000 for that family in need. When asked what do you attribute this success to, Martino replied, "When I started out, I decided it was my job to not only make people beautiful above the scalp, but below as well. As I traveled this amazing journey, I started out with only a three-station salon. Dozens of cut-a-thons later, and hundreds of thousands of dollars donated to local families in need, I now have a salon with over 50 stations. It is with confidence we can say that we are the best! God has blessed us and I am thankful!" Cartier founded the charity Wigs and Wishes, granting wishes to those with cancer and life threatening diseases.


Just Thrive: Get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART at checkout

First Leaf: Join today and get 6 bottles of wine for $29.95 and free shipping! Go to www.Tryfirstleaf.com/INMYHEART

Stitch Fix: Go to www.stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2985 Mandy Ingber, celebrity yoga instructor and author Mandy Ingber, is a celebrity fitness, yoga and wellness expert. Her twenty-five years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, and Brooke Shields. Mandy’s classes have been awarded “Best of LA” in Daily Candy, LA Weekly, and Los Angeles Magazine. She is The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and  Yogalosophy For Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy . She has been a contributing fitness and wellness advisor on multiple platforms, including Health, POPSUGAR, SELF magazine, Shape, USA Today, Women’s Health, and Yahoo! Mandy was a fitness blogger for E! Online and www.People.com and is featured regularly in the following publications: Elle, Glamour, Harper’s Bazaar, InStyle, Los Angeles Magazine, O, The Oprah Magazine, People, SELF, Us Weekly, Vanity Fair, Vogue, and more. Television appearances include Access Hollywood, E! News, Fox Extra, Good Day L.A., Good Morning America, the TODAY show, among others. Ingber is also on the advisory committee for the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Prior to her career in fitness, Ingber performed on Broadway in the original company of Brighton Beach Memoirs, played Annie Tortelli on the all-time-favorite series Cheers, and is forever remembered for her famous rap in the cult classic Teen Witch. Mandy Ingber teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. She is an astrologer and is currently offering private council through readings and consultations online, as well as astrology classes at The Den Meditation Center. Her mission statement is “Integrate all facets of myself in order to inspire self-love." First Leaf: Join today and get 6 bottles of wine for $29.95 and free shipping! Go to www.Tryfirstleaf.com/INMYHEART Audible: Audible editors have curated a range of titles featuring experts in a wide range of self-care and self-development categories. Go to www.audible.com/wellbeing Stitch Fix: Go to www.stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix. Feals: Go to www.Feals.com/INMYHEART and get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Mar 2022 11:00:00 -0000 full Cloud10 Mandy Ingber, is a celebrity fitness, yoga and wellness expert. Her twenty-five years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, and Brooke Shields. Mandy’s classes have been awarded “Best of LA” in Daily Candy, LA Weekly, and Los Angeles Magazine. She is The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and  Yogalosophy For Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy . She has been a contributing fitness and wellness advisor on multiple platforms, including Health, POPSUGAR, SELF magazine, Shape, USA Today, Women’s Health, and Yahoo! Mandy was a fitness blogger for E! Online and www.People.com and is featured regularly in the following publications: Elle, Glamour, Harper’s Bazaar, InStyle, Los Angeles Magazine, O, The Oprah Magazine, People, SELF, Us Weekly, Vanity Fair, Vogue, and more. Television appearances include Access Hollywood, E! News, Fox Extra, Good Day L.A., Good Morning America, the TODAY show, among others. Ingber is also on the advisory committee for the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Prior to her career in fitness, Ingber performed on Broadway in the original company of Brighton Beach Memoirs, played Annie Tortelli on the all-time-favorite series Cheers, and is forever remembered for her famous rap in the cult classic Teen Witch. Mandy Ingber teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. She is an astrologer and is currently offering private council through readings and consultations online, as well as astrology classes at The Den Meditation Center. Her mission statement is “Integrate all facets of myself in order to inspire self-love." First Leaf: Join today and get 6 bottles of wine for $29.95 and free shipping! Go to www.Tryfirstleaf.com/INMYHEART Audible: Audible editors have curated a range of titles featuring experts in a wide range of self-care and self-development categories. Go to www.audible.com/wellbeing Stitch Fix: Go to www.stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix. Feals: Go to www.Feals.com/INMYHEART and get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Mandy Ingber, is a celebrity fitness, yoga and wellness expert. Her twenty-five years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, and Brooke Shields. Mandy’s classes have been awarded “Best of LA” in Daily Candy, LA Weekly, and Los Angeles Magazine. She is The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and  Yogalosophy For Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy . She has been a contributing fitness and wellness advisor on multiple platforms, including Health, POPSUGAR, SELF magazine, Shape, USA Today, Women’s Health, and Yahoo! Mandy was a fitness blogger for E! Online and www.People.com and is featured regularly in the following publications: Elle, Glamour, Harper’s Bazaar, InStyle, Los Angeles Magazine, O, The Oprah Magazine, People, SELF, Us Weekly, Vanity Fair, Vogue, and more. Television appearances include Access Hollywood, E! News, Fox Extra, Good Day L.A., Good Morning America, the TODAY show, among others. Ingber is also on the advisory committee for the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Prior to her career in fitness, Ingber performed on Broadway in the original company of Brighton Beach Memoirs, played Annie Tortelli on the all-time-favorite series Cheers, and is forever remembered for her famous rap in the cult classic Teen Witch. Mandy Ingber teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. She is an astrologer and is currently offering private council through readings and consultations online, as well as astrology classes at The Den Meditation Center. Her mission statement is “Integrate all facets of myself in order to inspire self-love."


First Leaf: Join today and get 6 bottles of wine for $29.95 and free shipping! Go to www.Tryfirstleaf.com/INMYHEART

Audible: Audible editors have curated a range of titles featuring experts in a wide range of self-care and self-development categories. Go to www.audible.com/wellbeing

Stitch Fix: Go to www.stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix.

Feals: Go to www.Feals.com/INMYHEART and get 50% off your first order with free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3516 Dr. Kate Balestrieri Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life. Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate Balestrieri built a platform that not only connects clinicians trained in sex therapy with people seeking therapy for sexual issues, but also provides a safe, inclusive space for people to get access to education about sensitive topics that people live with every day, related to trauma, relationships, sexual health, any type of sexual dysfunction, sexual activity, and sexual problems. In her private practice, Dr. Balestrieri works with adults, individuals and couples, primarily around treating trauma, substance abuse and addiction, intimacy disorders (sex/love addiction and sexual dysfunction), eating disorders and body image issues, bipolar disorder, Posttraumatic Stress disorder, depression, and anxiety. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. In that effort, Dr. Balestrieri works with individuals astutely to help mitigate anger management concerns, establish healthy boundaries, build effective communication strategies, and improve relationship patterns. Dr. Balestrieri is currently writing several books, including one titled F*ck You, F*ck Me: Rage, Sex and Money in Relationships and Modern Society. This book investigates the relationships people maintain with anger, money and sexuality as a primary defense against relational pain, and how their attempts to stay safe in relationships end up ultimately thwarting their bids for intimacy. Pretty Litter: Go to www.PrettyLitter.com and use code inmyheart for 20% off your first order. Care/of: For 50% off your first Care/of order go to www.TakeCareOf.com and enter code inmyheart50. Stitch fix: Go to www.Stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix. Wondery: Listen to Twin Flames on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Mar 2022 11:00:00 -0000 full Cloud10 Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life. Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate Balestrieri built a platform that not only connects clinicians trained in sex therapy with people seeking therapy for sexual issues, but also provides a safe, inclusive space for people to get access to education about sensitive topics that people live with every day, related to trauma, relationships, sexual health, any type of sexual dysfunction, sexual activity, and sexual problems. In her private practice, Dr. Balestrieri works with adults, individuals and couples, primarily around treating trauma, substance abuse and addiction, intimacy disorders (sex/love addiction and sexual dysfunction), eating disorders and body image issues, bipolar disorder, Posttraumatic Stress disorder, depression, and anxiety. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. In that effort, Dr. Balestrieri works with individuals astutely to help mitigate anger management concerns, establish healthy boundaries, build effective communication strategies, and improve relationship patterns. Dr. Balestrieri is currently writing several books, including one titled F*ck You, F*ck Me: Rage, Sex and Money in Relationships and Modern Society. This book investigates the relationships people maintain with anger, money and sexuality as a primary defense against relational pain, and how their attempts to stay safe in relationships end up ultimately thwarting their bids for intimacy. Pretty Litter: Go to www.PrettyLitter.com and use code inmyheart for 20% off your first order. Care/of: For 50% off your first Care/of order go to www.TakeCareOf.com and enter code inmyheart50. Stitch fix: Go to www.Stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix. Wondery: Listen to Twin Flames on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoices Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life. Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate Balestrieri built a platform that not only connects clinicians trained in sex therapy with people seeking therapy for sexual issues, but also provides a safe, inclusive space for people to get access to education about sensitive topics that people live with every day, related to trauma, relationships, sexual health, any type of sexual dysfunction, sexual activity, and sexual problems.

In her private practice, Dr. Balestrieri works with adults, individuals and couples, primarily around treating trauma, substance abuse and addiction, intimacy disorders (sex/love addiction and sexual dysfunction), eating disorders and body image issues, bipolar disorder, Posttraumatic Stress disorder, depression, and anxiety. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. In that effort, Dr. Balestrieri works with individuals astutely to help mitigate anger management concerns, establish healthy boundaries, build effective communication strategies, and improve relationship patterns.

Dr. Balestrieri is currently writing several books, including one titled F*ck You, F*ck Me: Rage, Sex and Money in Relationships and Modern Society. This book investigates the relationships people maintain with anger, money and sexuality as a primary defense against relational pain, and how their attempts to stay safe in relationships end up ultimately thwarting their bids for intimacy.


Pretty Litter: Go to www.PrettyLitter.com and use code inmyheart for 20% off your first order.

Care/of: For 50% off your first Care/of order go to www.TakeCareOf.com and enter code inmyheart50.

Stitch fix: Go to www.Stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix.

Wondery: Listen to Twin Flames on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3364 Andrea Brand Andrea is a life coach and author of “Stop Sweating and Start Talking: How to Make Sex Chats with Your Kids Easier Than You Think. A parental guide to that “sex talk” time. Andrea’s work as a life coach focuses on supporting women interested in trading-in feelings of overwhelm for confidence and contentment. She worked for decades in public health, initially in direct care and then as a research consultant to impact programs and policy. After exploring her own inner conflict that resulted from the competing demands of a fast-paced corporate culture and life outside of the office, she stepped away from her career to evaluate her priorities and focus on what matters most to her: family, interpersonal connections, and living authentically. This led to her work as a coach. Andrea holds MSW and MPH degrees from the University of Michigan. Now an empty nester, she resides in Massachusetts with her husband and dog.  Pretty Litter: Go to www.PrettyLitter.com and use code Inmyheart for 20% off your first order. Issuu: Get started with Issuu today for Free or if you sign up for a Premium account you will get 50% off when you go to www.Issuu.com/Podcast Use code: INMYHEART Wondery: Listen to Twin Flames on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Feb 2022 12:00:00 -0000 full Cloud10 Andrea is a life coach and author of “Stop Sweating and Start Talking: How to Make Sex Chats with Your Kids Easier Than You Think. A parental guide to that “sex talk” time. Andrea’s work as a life coach focuses on supporting women interested in trading-in feelings of overwhelm for confidence and contentment. She worked for decades in public health, initially in direct care and then as a research consultant to impact programs and policy. After exploring her own inner conflict that resulted from the competing demands of a fast-paced corporate culture and life outside of the office, she stepped away from her career to evaluate her priorities and focus on what matters most to her: family, interpersonal connections, and living authentically. This led to her work as a coach. Andrea holds MSW and MPH degrees from the University of Michigan. Now an empty nester, she resides in Massachusetts with her husband and dog.  Pretty Litter: Go to www.PrettyLitter.com and use code Inmyheart for 20% off your first order. Issuu: Get started with Issuu today for Free or if you sign up for a Premium account you will get 50% off when you go to www.Issuu.com/Podcast Use code: INMYHEART Wondery: Listen to Twin Flames on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoices Andrea is a life coach and author of “Stop Sweating and Start Talking: How to Make Sex Chats with Your Kids Easier Than You Think. A parental guide to that “sex talk” time. Andrea’s work as a life coach focuses on supporting women interested in trading-in feelings of overwhelm for confidence and contentment. She worked for decades in public health, initially in direct care and then as a research consultant to impact programs and policy. After exploring her own inner conflict that resulted from the competing demands of a fast-paced corporate culture and life outside of the office, she stepped away from her career to evaluate her priorities and focus on what matters most to her: family, interpersonal connections, and living authentically. This led to her work as a coach. Andrea holds MSW and MPH degrees from the University of Michigan. Now an empty nester, she resides in Massachusetts with her husband and dog. 

Pretty Litter: Go to www.PrettyLitter.com and use code Inmyheart for 20% off your first order.

Issuu: Get started with Issuu today for Free or if you sign up for a Premium account you will get 50% off when you go to www.Issuu.com/Podcast Use code: INMYHEART

Wondery: Listen to Twin Flames on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app.

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]]> 2559 Trey Carlisle Trey Carlisle is the Co-creator of the Black Legacy Project using music to bring people together, to explore historic songs that honor protest, black relations and black history. Trey Carlisle Grew up in LA. and has always had music as part of his life. He is a rapper, singer, songwriter, plays guitar, drums, and piano. Trey loves singing and dancing and was always in youth band and church choir growing up. Music has been his tool to connect with others and together praise the sacredness of life. Trey was a youth participant in 2016 of Music In Common program. He became a senior fellow for MIC and when MIC started a youth leadership program they asked Trey to head it. He then co-created BLP. MIC and BLP are about peace keeping, understanding, leadership, and understanding between cultures. Their mission is to permeate change locally then spread it via events, albums, videos, concerts. FEALS: Go to www.Feals.com/INMYHEART to become a member and get 50% automatically taken off your first order with free shipping.  JUST THRIVE: Get 15% off when you go to www.JustThriveHealth.com Code: INMYHEART AUDIBLE: Go to Audible.com/whattodo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Feb 2022 12:00:00 -0000 full Cloud10 Trey Carlisle is the Co-creator of the Black Legacy Project using music to bring people together, to explore historic songs that honor protest, black relations and black history. Trey Carlisle Grew up in LA. and has always had music as part of his life. He is a rapper, singer, songwriter, plays guitar, drums, and piano. Trey loves singing and dancing and was always in youth band and church choir growing up. Music has been his tool to connect with others and together praise the sacredness of life. Trey was a youth participant in 2016 of Music In Common program. He became a senior fellow for MIC and when MIC started a youth leadership program they asked Trey to head it. He then co-created BLP. MIC and BLP are about peace keeping, understanding, leadership, and understanding between cultures. Their mission is to permeate change locally then spread it via events, albums, videos, concerts. FEALS: Go to www.Feals.com/INMYHEART to become a member and get 50% automatically taken off your first order with free shipping.  JUST THRIVE: Get 15% off when you go to www.JustThriveHealth.com Code: INMYHEART AUDIBLE: Go to Audible.com/whattodo Learn more about your ad choices. Visit megaphone.fm/adchoices Trey Carlisle is the Co-creator of the Black Legacy Project using music to bring people together, to explore historic songs that honor protest, black relations and black history. Trey Carlisle Grew up in LA. and has always had music as part of his life. He is a rapper, singer, songwriter, plays guitar, drums, and piano. Trey loves singing and dancing and was always in youth band and church choir growing up. Music has been his tool to connect with others and together praise the sacredness of life. Trey was a youth participant in 2016 of Music In Common program. He became a senior fellow for MIC and when MIC started a youth leadership program they asked Trey to head it. He then co-created BLP. MIC and BLP are about peace keeping, understanding, leadership, and understanding between cultures. Their mission is to permeate change locally then spread it via events, albums, videos, concerts.


FEALS: Go to www.Feals.com/INMYHEART to become a member and get 50% automatically taken off your first order with free shipping. 


JUST THRIVE: Get 15% off when you go to www.JustThriveHealth.com Code: INMYHEART


AUDIBLE: Go to Audible.com/whattodo

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]]> 2669 Dr. Jenn Mann Dr.Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM. First Leaf: Join today and you’ll get 6 bottles of wine for $29.95 with free shipping. Go to www.TRYFirstleaf.com/INMYHEART Care/of: For 50% off your first Care/of order, go to www.TakeCareOf.com and enter code Inmyheart50. Pretty Litter: Go to www.PrettyLitter.com and use code Inmyheart for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Feb 2022 11:00:00 -0000 Dr. Jenn Mann full Cloud10 Dr.Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM. First Leaf: Join today and you’ll get 6 bottles of wine for $29.95 with free shipping. Go to www.TRYFirstleaf.com/INMYHEART Care/of: For 50% off your first Care/of order, go to www.TakeCareOf.com and enter code Inmyheart50. Pretty Litter: Go to www.PrettyLitter.com and use code Inmyheart for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr.Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM.


First Leaf: Join today and you’ll get 6 bottles of wine for $29.95 with free shipping. Go to www.TRYFirstleaf.com/INMYHEART

Care/of: For 50% off your first Care/of order, go to www.TakeCareOf.com and enter code Inmyheart50.

Pretty Litter: Go to www.PrettyLitter.com and use code Inmyheart for 20% off your first order.

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]]> 4379 Seth Eliot Santoro Healer, Reframer, Intuitive Advisor, Intuitive Business Coach, Author, Medium, Animal Communicator, Bereavement Facilitator, Seth’s vision is to inspire the world, to smile and therefore heal from the inside. By the time he was thirty-two years old, Seth has already cheated death three times, narrowly escaped two kidnappings, and lost five good friends within a very brief period of time. Being ill-prepared for these events, he searched everywhere to find a resource that would help him, to no avail. So, instead, he developed the S.M.I.L.E. method for healing and wrote the first book in a series, “Smile From The Inside!” a book on healing and overcoming trauma in this crazy modern world. “From Grief to GRACE" is his newest book and developed the G.R.A.C.E. method for healing focused on healing your past traumas/challenges once and for all. He thought if these concepts could work for him, they might just work for someone else. Seth also wrote a children’s tale during the pandemic Finn and the Ferocious Flu. Heather and Seth discuss everything from life to death, joys and sorrows, and ultimately Happiness. SONGFINCH- Get $20 off custom song this week. Go to Songfinch.com and use code INMYHEART CARE/of - For 50% off your first Care/of order, go to www.TakeCareOf.com and enter code INMYHEART50. ANA LUISA- Save up to 40%. Go to www.shop.analuisa.com/INMYHEART ISSUU- Get ISUU for free or if you sign up for a premium account you will get 50% off. Go to www.ISSUU.com/Podcast Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Feb 2022 10:00:00 -0000 Seth Eliot Santoro full Cloud10 Healer, Reframer, Intuitive Advisor, Intuitive Business Coach, Author, Medium, Animal Communicator, Bereavement Facilitator, Seth’s vision is to inspire the world, to smile and therefore heal from the inside. By the time he was thirty-two years old, Seth has already cheated death three times, narrowly escaped two kidnappings, and lost five good friends within a very brief period of time. Being ill-prepared for these events, he searched everywhere to find a resource that would help him, to no avail. So, instead, he developed the S.M.I.L.E. method for healing and wrote the first book in a series, “Smile From The Inside!” a book on healing and overcoming trauma in this crazy modern world. “From Grief to GRACE" is his newest book and developed the G.R.A.C.E. method for healing focused on healing your past traumas/challenges once and for all. He thought if these concepts could work for him, they might just work for someone else. Seth also wrote a children’s tale during the pandemic Finn and the Ferocious Flu. Heather and Seth discuss everything from life to death, joys and sorrows, and ultimately Happiness. SONGFINCH- Get $20 off custom song this week. Go to Songfinch.com and use code INMYHEART CARE/of - For 50% off your first Care/of order, go to www.TakeCareOf.com and enter code INMYHEART50. ANA LUISA- Save up to 40%. Go to www.shop.analuisa.com/INMYHEART ISSUU- Get ISUU for free or if you sign up for a premium account you will get 50% off. Go to www.ISSUU.com/Podcast Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Healer, Reframer, Intuitive Advisor, Intuitive Business Coach, Author, Medium, Animal Communicator, Bereavement Facilitator, Seth’s vision is to inspire the world, to smile and therefore heal from the inside. By the time he was thirty-two years old, Seth has already cheated death three times, narrowly escaped two kidnappings, and lost five good friends within a very brief period of time. Being ill-prepared for these events, he searched everywhere to find a resource that would help him, to no avail. So, instead, he developed the S.M.I.L.E. method for healing and wrote the first book in a series, “Smile From The Inside!” a book on healing and overcoming trauma in this crazy modern world. “From Grief to GRACE" is his newest book and developed the G.R.A.C.E. method for healing focused on healing your past traumas/challenges once and for all. He thought if these concepts could work for him, they might just work for someone else. Seth also wrote a children’s tale during the pandemic Finn and the Ferocious Flu. Heather and Seth discuss everything from life to death, joys and sorrows, and ultimately Happiness.

SONGFINCH- Get $20 off custom song this week. Go to Songfinch.com and use code INMYHEART

CARE/of - For 50% off your first Care/of order, go to www.TakeCareOf.com and enter code INMYHEART50.

ANA LUISA- Save up to 40%. Go to www.shop.analuisa.com/INMYHEART

ISSUU- Get ISUU for free or if you sign up for a premium account you will get 50% off. Go to www.ISSUU.com/Podcast Code: INMYHEART

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]]> 4179 Deanna Taylor Deanna Taylor-Heacock opened New Jersey’s first Refill Shop after a 2019 New Year’s Eve family resolution to reduce waste. The Good Bottle combines her passion for low waste living and years of experience in the fashion industry. With stores in Maplewood and Montclair NJ, at the good bottle shop, you will find, unique eco-friendly products that will help you reduce waste, and customers can bring their own containers and refill hand & dish soap, laundry products, cleaning products, bath/body products and pantry items.  The Good bottle shop is designed to celebrate what you can do in your home to make a difference in your life and the world, they are changing the way people shop, getting consumers to think differently about how and why they buy household products. Deanna has helped thousands make their home more sustainable and they have refilled over 30,000 bottles that would have ended up in landfills. Hear her amazing eco-hacks for helping to save the planet! PROSE: Take your FREE in-depth hair consultation and get 15% off for limited time! Go to www.Prose.com/INMYHEART JUST THRIVE: For a limited time, get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jan 2022 12:00:00 -0000 Deanna Taylor full Cloud10 Deanna Taylor-Heacock opened New Jersey’s first Refill Shop after a 2019 New Year’s Eve family resolution to reduce waste. The Good Bottle combines her passion for low waste living and years of experience in the fashion industry. With stores in Maplewood and Montclair NJ, at the good bottle shop, you will find, unique eco-friendly products that will help you reduce waste, and customers can bring their own containers and refill hand & dish soap, laundry products, cleaning products, bath/body products and pantry items.  The Good bottle shop is designed to celebrate what you can do in your home to make a difference in your life and the world, they are changing the way people shop, getting consumers to think differently about how and why they buy household products. Deanna has helped thousands make their home more sustainable and they have refilled over 30,000 bottles that would have ended up in landfills. Hear her amazing eco-hacks for helping to save the planet! PROSE: Take your FREE in-depth hair consultation and get 15% off for limited time! Go to www.Prose.com/INMYHEART JUST THRIVE: For a limited time, get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices Deanna Taylor-Heacock opened New Jersey’s first Refill Shop after a 2019 New Year’s Eve family resolution to reduce waste. The Good Bottle combines her passion for low waste living and years of experience in the fashion industry. With stores in Maplewood and Montclair NJ, at the good bottle shop, you will find, unique eco-friendly products that will help you reduce waste, and customers can bring their own containers and refill hand & dish soap, laundry products, cleaning products, bath/body products and pantry items.  The Good bottle shop is designed to celebrate what you can do in your home to make a difference in your life and the world, they are changing the way people shop, getting consumers to think differently about how and why they buy household products.

Deanna has helped thousands make their home more sustainable and they have refilled over 30,000 bottles that would have ended up in landfills. Hear her amazing eco-hacks for helping to save the planet!

PROSE: Take your FREE in-depth hair consultation and get 15% off for limited time! Go to www.Prose.com/INMYHEART

JUST THRIVE: For a limited time, get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3007 Joy Bauer https://www.heatherthomson.com/ Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Audible: Go to www.audible.com or text INMYHEART to 500-500 Ana Luisa: Go to www.shop.analuisa.com for up to 40% off. Feals: Go to www.Feals.com/INMYHEART to get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jan 2022 12:00:00 -0000 Joy Bauer full Cloud10 Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Audible: Go to www.audible.com or text INMYHEART to 500-500 Ana Luisa: Go to www.shop.analuisa.com for up to 40% off. Feals: Go to www.Feals.com/INMYHEART to get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem.


Audible: Go to www.audible.com or text INMYHEART to 500-500

Ana Luisa: Go to www.shop.analuisa.com for up to 40% off.

Feals: Go to www.Feals.com/INMYHEART to get 50% off your first order with free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4411 Alli Webb https://www.heatherthomson.com/ You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. CEREBRAL: YOU CAN RECEIVE 65% OFF YOUR FIRST MONTH OF MEDICATION MANAGEMENT AND CARE COUNSELING AT www.CEREBRAL.com/INMYHEART. ISSUU: FOR FREE ACCOUNT OR 50% off a PREMIUM account, GO TO www.ISSUU.com/PODCAST. CODE: INMYHEART FIRST LEAF: JOIN TODAY and YOU’LL GET 6 BOTTLES of WINE for $29.95 with FREE shipping. GO TO www.TRYFIRSTLEAFT.COM/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jan 2022 11:00:00 -0000 Alli Webb full Cloud10 You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. CEREBRAL: YOU CAN RECEIVE 65% OFF YOUR FIRST MONTH OF MEDICATION MANAGEMENT AND CARE COUNSELING AT www.CEREBRAL.com/INMYHEART. ISSUU: FOR FREE ACCOUNT OR 50% off a PREMIUM account, GO TO www.ISSUU.com/PODCAST. CODE: INMYHEART FIRST LEAF: JOIN TODAY and YOU’LL GET 6 BOTTLES of WINE for $29.95 with FREE shipping. GO TO www.TRYFIRSTLEAFT.COM/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel.


CEREBRAL: YOU CAN RECEIVE 65% OFF YOUR FIRST MONTH OF MEDICATION

MANAGEMENT AND CARE COUNSELING AT www.CEREBRAL.com/INMYHEART.


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CODE: INMYHEART


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FREE shipping. GO TO www.TRYFIRSTLEAFT.COM/INMYHEART

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]]> 4022 Dr Michael Greger Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. CARE/OF - For 50% off your first Care/of order, go to TakeCareOf.com and enter code inmyheart50 PRETTY LITTER - Go to Preetylitter.com and use promo code inmyheart for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jan 2022 04:49:34 -0000 full Cloud10 Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. CARE/OF - For 50% off your first Care/of order, go to TakeCareOf.com and enter code inmyheart50 PRETTY LITTER - Go to Preetylitter.com and use promo code inmyheart for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity.


CARE/OF - For 50% off your first Care/of order, go to TakeCareOf.com and enter code inmyheart50

PRETTY LITTER - Go to Preetylitter.com and use promo code inmyheart for 20% off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2152 I MOM SO HARD. Kristin Hensley and Jen Smedley. IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin Hensley and Jen Smedley . One night, over a glass of wine and many tears of frustration, these two friends decided to tel al different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard.  Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits. Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off. PROSE- Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Dec 2021 12:00:00 -0000 full Cloud10 IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin Hensley and Jen Smedley . One night, over a glass of wine and many tears of frustration, these two friends decided to tel al different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard.  Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits. Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off. PROSE- Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin Hensley and Jen Smedley . One night, over a glass of wine and many tears of frustration, these two friends decided to tel al different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard. 

Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits.

Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off.


PROSE- Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2624 Lawrence Biscontini Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast. QUIP – GET YOUR FIRST REFILL FREE. GO TO GETQUIP.COM/INMYHEART NOOM - SIGN UP FOR YOUR TRIAL. GET SUPPORT TO REACH YOUR GOALS. GO TO NOOM.COM/INMYHEART CEREBRAL - GO TO GETCEREBRAL.COM/INMYHEART and RECEIVE 65% OFF YOUR FIRST MONTH OF MEDICATION MANAGEMENT AND CARE COUNSELING Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Dec 2021 12:00:00 -0000 full Cloud10 Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast. QUIP – GET YOUR FIRST REFILL FREE. GO TO GETQUIP.COM/INMYHEART NOOM - SIGN UP FOR YOUR TRIAL. GET SUPPORT TO REACH YOUR GOALS. GO TO NOOM.COM/INMYHEART CEREBRAL - GO TO GETCEREBRAL.COM/INMYHEART and RECEIVE 65% OFF YOUR FIRST MONTH OF MEDICATION MANAGEMENT AND CARE COUNSELING Learn more about your ad choices. Visit megaphone.fm/adchoices Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast.


QUIP – GET YOUR FIRST REFILL FREE. GO TO GETQUIP.COM/INMYHEART

NOOM - SIGN UP FOR YOUR TRIAL. GET SUPPORT TO REACH YOUR GOALS. GO TO NOOM.COM/INMYHEART

CEREBRAL - GO TO GETCEREBRAL.COM/INMYHEART and RECEIVE 65% OFF YOUR FIRST MONTH OF MEDICATION MANAGEMENT AND CARE COUNSELING

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]]> 3405 Dan Buettner Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now. Public - Start investing with as little as $1 and get a free slice of stock up to $50 when you join Public.com today. Go to public.com/INMYHEART to download the app and sign up using code INMYHEART. ButcherBox – we are giving new members one pack of bacon for FREE in EVERY box, plus $20 off each box for the first five months of your membership. Go to: Butcherbox.com/INMYHEART Best Fiends - Download Best Fiends FREE today on the App Store or Google Play. Prose - Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Dec 2021 10:00:00 -0000 full Cloud10 Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now. Public - Start investing with as little as $1 and get a free slice of stock up to $50 when you join Public.com today. Go to public.com/INMYHEART to download the app and sign up using code INMYHEART. ButcherBox – we are giving new members one pack of bacon for FREE in EVERY box, plus $20 off each box for the first five months of your membership. Go to: Butcherbox.com/INMYHEART Best Fiends - Download Best Fiends FREE today on the App Store or Google Play. Prose - Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more.

Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now.


Public - Start investing with as little as $1 and get a free slice of stock up to $50 when you join Public.com today. Go to public.com/INMYHEART to download the app and sign up using code INMYHEART.

ButcherBox – we are giving new members one pack of bacon for FREE in EVERY box, plus $20 off each box for the first five months of your membership. Go to: Butcherbox.com/INMYHEART

Best Fiends - Download Best Fiends FREE today on the App Store or Google Play.

Prose - Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3174 Steven Lagos Founded by Steven Lagos in 1977, Lagos jewelry is known for it’s jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art. Apostrophe: Save $15 off your first visit with Apostrophe provider. Go to Apostrophe.com/INMYHEART. Code: INMYHEART Uprising: $10 off on starter bundle (2 superfood cubes and 4 pack of Freedom chips) Go to Uprisingfood.com/INMYHEART Story Worth: Save $10 on your first purchase. Go to Storyworth.com/INMYHEART Warby Parker: Try 5 pairs of glasses at home for free. Go to Warbyparker.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Dec 2021 12:00:00 -0000 full Cloud10 Founded by Steven Lagos in 1977, Lagos jewelry is known for it’s jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art. Apostrophe: Save $15 off your first visit with Apostrophe provider. Go to Apostrophe.com/INMYHEART. Code: INMYHEART Uprising: $10 off on starter bundle (2 superfood cubes and 4 pack of Freedom chips) Go to Uprisingfood.com/INMYHEART Story Worth: Save $10 on your first purchase. Go to Storyworth.com/INMYHEART Warby Parker: Try 5 pairs of glasses at home for free. Go to Warbyparker.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Founded by Steven Lagos in 1977, Lagos jewelry is known for it’s jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art.


Apostrophe: Save $15 off your first visit with Apostrophe provider. Go to Apostrophe.com/INMYHEART. Code: INMYHEART

Uprising: $10 off on starter bundle (2 superfood cubes and 4 pack of Freedom chips) Go to Uprisingfood.com/INMYHEART

Story Worth: Save $10 on your first purchase. Go to Storyworth.com/INMYHEART

Warby Parker: Try 5 pairs of glasses at home for free. Go to Warbyparker.com/INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3080 Dr. Marvin Singh Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health.  ANA LUISA-Go to https://shop.analuisa.com/inmyheart HELLO FRESH- For up to 14 free meals and 3 free gifts go to www.hellofresh.com/INMYHEART14 Code: INMYHEART14 PROSE- Get a FREE in-depth hair consultation and get 15% off your first order. Go to www.Prose.com/INMYHEART CEREBRAL- You can receive 65% off your first month of medication management and care counseling at www.Getcerebral.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Nov 2021 11:00:00 -0000 Dr. Marvin Singh full Cloud10 Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health.  ANA LUISA-Go to https://shop.analuisa.com/inmyheart HELLO FRESH- For up to 14 free meals and 3 free gifts go to www.hellofresh.com/INMYHEART14 Code: INMYHEART14 PROSE- Get a FREE in-depth hair consultation and get 15% off your first order. Go to www.Prose.com/INMYHEART CEREBRAL- You can receive 65% off your first month of medication management and care counseling at www.Getcerebral.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health.

 ANA LUISA-Go to https://shop.analuisa.com/inmyheart

HELLO FRESH- For up to 14 free meals and 3 free gifts go to www.hellofresh.com/INMYHEART14 Code: INMYHEART14

PROSE- Get a FREE in-depth hair consultation and get 15% off your first order. Go to www.Prose.com/INMYHEART

CEREBRAL- You can receive 65% off your first month of medication management and care counseling at www.Getcerebral.com/INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3194 Louie Schwartzberg, director, producer, cinematographer Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather. Rothy’s- Get $20 off first purchase. Go to Rothys.com/INMYHEART Best Fiends- Download for free on App store or Google play. Dipsea- Receive extended 30 day free trial when you go to Dipseastories.com/INMYHEART Butcher Box- Receive 2 free NY strip steaks in every box for a year. Avail until 11/30/21. Go to Butcherbox.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Nov 2021 10:00:00 -0000 Louie Schwartzberg, director, producer, cinematographer full Cloud10 Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather. Rothy’s- Get $20 off first purchase. Go to Rothys.com/INMYHEART Best Fiends- Download for free on App store or Google play. Dipsea- Receive extended 30 day free trial when you go to Dipseastories.com/INMYHEART Butcher Box- Receive 2 free NY strip steaks in every box for a year. Avail until 11/30/21. Go to Butcherbox.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather.

Rothy’s- Get $20 off first purchase. Go to Rothys.com/INMYHEART

Best Fiends- Download for free on App store or Google play.

Dipsea- Receive extended 30 day free trial when you go to Dipseastories.com/INMYHEART

Butcher Box- Receive 2 free NY strip steaks in every box for a year. Avail until 11/30/21. Go to Butcherbox.com/INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2591 Adam Glassman, Creative Director at O Magazine and Digital Adam has worked as a creative director in the world of magazines and home design and landed at O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more. Adam is here to talk all about the 25 th Anniversary of Oprah’s Favorite Things. This year’s filter was small businesses, particularly women and people of color owned. Hear some inside tales of curating the items, and some particularly special items including The Life You Want Planner. Warby Parker- Try 5 pairs of glasses at home for free at warbyparker.com/INMYHEART. StoryWorth- Go to StoryWorth.COM/ INMYHEART and save $10 on your first purchase! MunkPack- Get 20% off your first purchase of ANY Munk Pack product . Go to Munk Pack.COM Code INMYHEART at checkout. Public- Start investing with as little as $1 and get a free slice of stock up to $50 when you join Public.com today. GO TO PUBLIC.COM/INMYHEART to download the app and sign up Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Nov 2021 10:00:00 -0000 Adam Glassman, Creative Director at Oprah Daily full Cloud10 Adam has worked as a creative director in the world of magazines and home design and landed at O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more. Adam is here to talk all about the 25 th Anniversary of Oprah’s Favorite Things. This year’s filter was small businesses, particularly women and people of color owned. Hear some inside tales of curating the items, and some particularly special items including The Life You Want Planner. Warby Parker- Try 5 pairs of glasses at home for free at warbyparker.com/INMYHEART. StoryWorth- Go to StoryWorth.COM/ INMYHEART and save $10 on your first purchase! MunkPack- Get 20% off your first purchase of ANY Munk Pack product . Go to Munk Pack.COM Code INMYHEART at checkout. Public- Start investing with as little as $1 and get a free slice of stock up to $50 when you join Public.com today. GO TO PUBLIC.COM/INMYHEART to download the app and sign up Learn more about your ad choices. Visit megaphone.fm/adchoices Adam has worked as a creative director in the world of magazines and home design and landed at O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more. Adam is here to talk all about the 25 th Anniversary of Oprah’s Favorite Things. This year’s filter was small businesses, particularly women and people of color owned. Hear some inside tales of curating the items, and some particularly special items including The Life You Want Planner.


Warby Parker- Try 5 pairs of glasses at home for free at

warbyparker.com/INMYHEART.

StoryWorth- Go to StoryWorth.COM/ INMYHEART and save $10 on your first

purchase!

MunkPack- Get 20% off your first purchase of ANY Munk Pack product . Go to

Munk Pack.COM Code INMYHEART at checkout.

Public- Start investing with as little as $1 and get a free slice of stock up to $50

when you join Public.com today. GO TO PUBLIC.COM/INMYHEART to download

the app and sign up

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3125 Carole Radziwill Ex RHONY. Journalist. Author of two books. and Now Entrepreneur. Started Sex and Good, a company that helps women with products for keeping their sex drive up, and creates a forum for women to talk about sex. Also created Flywear7, her fashionable hazmat suit perfect during Covid times. Carole also consults on Violet Grey’s picks of beauty skincare and make up choices, Heather and Carole are good friends and they talk about sex, skincare, and of course some Housewives. It’s the best girl chat session. Quip- Get your first refill for free. www.getquip.com/INMYHEART Best Fiends- Download Best Fiends Free on the APP or Google Play Apostrophe- Get $15 off your first visit. www.Apostrophe.com/INMYHEART Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Nov 2021 10:00:00 -0000 Carole Radziwill full Cloud10 Carole Radziwill Ex RHONY. Journalist. Author of two books. and Now Entrepreneur. Started Sex and Good, a company that helps women with products for keeping their sex drive up, and creates a forum for women to talk about sex. Also created Flywear7, her fashionable hazmat suit perfect during Covid times. Carole also consults on Violet Grey’s picks of beauty skincare and make up choices, Heather and Carole are good friends and they talk about sex, skincare, and of course some Housewives. It’s the best girl chat session. Quip- Get your first refill for free. www.getquip.com/INMYHEART Best Fiends- Download Best Fiends Free on the APP or Google Play Apostrophe- Get $15 off your first visit. www.Apostrophe.com/INMYHEART Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Ex RHONY. Journalist. Author of two books. and Now Entrepreneur. Started Sex and Good, a company that helps women with products for keeping their sex drive up, and creates a forum for women to talk about sex. Also created Flywear7, her fashionable hazmat suit perfect during Covid times. Carole also consults on Violet Grey’s picks of beauty skincare and make up choices, Heather and Carole are good friends and they talk about sex, skincare, and of course some Housewives. It’s the best girl chat session.


Quip- Get your first refill for free. www.getquip.com/INMYHEART

Best Fiends- Download Best Fiends Free on the APP or Google Play

Apostrophe- Get $15 off your first visit.

www.Apostrophe.com/INMYHEART Code: INMYHEART

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]]> 3850 Dave Quinn, Author An entertainment journalist and lifelong Bravo fan since back in the Queer Eye for the Straight Guy days, Dave Quinn has covered the Housewives for outlets like PEOPLE Magazine and Entertainment Weekly. In addition to reality TV, much of Dave’s career has been spent writing about theater — which, when combined with the Housewives, makes him an expert in drama. Heather and Dave talk all things Housewives, including being interviewed while taking a bubble bath! Dipsea- 30 day free trial. www.Dipsea.com/INMYHEART Raycon- up to 20% off your order. www.Buyracon.com/INMYHEART Nutrafol- save 15% off first month subscription plus free shipping. www.nutrafol.com Promo code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Nov 2021 09:00:00 -0000 Dave Quinn, Author full Cloud10 Dave Quinn, author of Not All Diamonds and Rose, Bravo commissioned book on the Housewives franchise. Chronicle of how it came to be, and all the players involved. An entertainment journalist and lifelong Bravo fan since back in the Queer Eye for the Straight Guy days, Dave Quinn has covered the Housewives for outlets like PEOPLE Magazine and Entertainment Weekly. In addition to reality TV, much of Dave’s career has been spent writing about theater — which, when combined with the Housewives, makes him an expert in drama. Heather and Dave talk all things Housewives, including being interviewed while taking a bubble bath! Dipsea- 30 day free trial. www.Dipsea.com/INMYHEART Raycon- up to 20% off your order. www.Buyracon.com/INMYHEART Nutrafol- save 15% off first month subscription plus free shipping. www.nutrafol.com Promo code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices An entertainment journalist and lifelong Bravo fan since back in the Queer Eye for the Straight Guy days, Dave Quinn has covered the Housewives for outlets like PEOPLE Magazine and Entertainment Weekly. In addition to reality TV, much of Dave’s career has been spent writing about theater — which, when combined with the Housewives, makes him an expert in drama. Heather and Dave talk all things Housewives, including being interviewed while taking a bubble bath!


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Raycon- up to 20% off your order. www.Buyracon.com/INMYHEART

Nutrafol- save 15% off first month subscription plus free shipping.

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]]> 2889 Chef Daniel Green Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. WARBY PARKER - Try 5 pairs of glasses at home for free. Go to: www.Warbyparker.com/INMYHEART ROTHY’S - $20 off your first purchase. Go to www.Rothys.com/INMYHEART BUTCHER BOX - New members receive a free 10-16 lb turkey in their first box. Go to www.Butcherbox.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Oct 2021 09:00:00 -0000 Chef Daniel Green full Cloud10 Internationally known Chef, Host, International Television Personality and Award Winning Author Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. WARBY PARKER - Try 5 pairs of glasses at home for free. Go to: www.Warbyparker.com/INMYHEART ROTHY’S - $20 off your first purchase. Go to www.Rothys.com/INMYHEART BUTCHER BOX - New members receive a free 10-16 lb turkey in their first box. Go to www.Butcherbox.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook.


WARBY PARKER - Try 5 pairs of glasses at home for free. Go to:

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ROTHY’S - $20 off your first purchase. Go to www.Rothys.com/INMYHEART

BUTCHER BOX - New members receive a free 10-16 lb turkey in their first box. Go to

www.Butcherbox.com/INMYHEART

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]]> 2280 Chef Whitney Aronoff Chef Whitney creates recipes to nourish your physical, emotional and spiritual body so you can feel your best & accomplish your dreams. She is a Holistic Chef, as she combines her culinary school experience with whole foods and health based philosophies. She attended the culinary school at The Natural Gourmet Institute in New York. Whitney is passionate about healthy food, plant based nutrition, wellness, and the energy of food. She wants to share what she has learned and help others heal and thrive. She shares her knowledge and some great life hacks with Heather. Chef Whitney’s Starseed Kitchen produces consciously grown and packaged seasonings. Go to her website http://www.Starseedkitchen.com to order. Hello Fresh- Go to hellofresh.com/INMYHEART14. Code: INMYHEART14 for up to 14 free meals, incl free shipping Munk Pack- 20% off first purchase. Munkpack.com Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Oct 2021 10:00:00 -0000 Chef Whitney Aronoff full Cloud10 High vibration chef. All about nourishing our whole body, mind and spirit. Chef Whitney creates recipes to nourish your physical, emotional and spiritual body so you can feel your best & accomplish your dreams. She is a Holistic Chef, as she combines her culinary school experience with whole foods and health based philosophies. She attended the culinary school at The Natural Gourmet Institute in New York. Whitney is passionate about healthy food, plant based nutrition, wellness, and the energy of food. She wants to share what she has learned and help others heal and thrive. She shares her knowledge and some great life hacks with Heather. Chef Whitney’s Starseed Kitchen produces consciously grown and packaged seasonings. Go to her website http://www.Starseedkitchen.com to order. Hello Fresh- Go to hellofresh.com/INMYHEART14. Code: INMYHEART14 for up to 14 free meals, incl free shipping Munk Pack- 20% off first purchase. Munkpack.com Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Chef Whitney creates recipes to nourish your physical, emotional and spiritual body so you can feel your best & accomplish your dreams. She is a Holistic Chef, as she combines her culinary school experience with whole foods and health based philosophies. She attended the culinary school at The Natural Gourmet Institute in New York. Whitney is passionate about healthy food, plant based nutrition, wellness, and the energy of food. She wants to share what she has learned and help others heal and thrive. She shares her knowledge and some great life hacks with Heather. Chef Whitney’s Starseed Kitchen produces consciously grown and packaged seasonings. Go to her website http://www.Starseedkitchen.com to order.


Hello Fresh- Go to hellofresh.com/INMYHEART14. Code: INMYHEART14 for up to 14 free meals, incl free shipping

Munk Pack- 20% off first purchase. Munkpack.com Code: INMYHEART

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]]> 2253 Wendy Dio Wendy Dio, one of the first female music managers in the testosterone-fueled world of heavy metal. She was one of the original founders of Los Angeles Women in Music, and began by managing her husband, Ronnie James Dio (called the “Pavarotti of Heavy Metal” by Jack Black) and went on to oversee the careers of multiple other artists. She is the President and Owner of Niji Management, Inc., a personal management company which she established 30 years ago, and the record label, Niji Entertainment Group, Inc., which to date has released fourteen albums. Ronnie, singer for Black Sabbath, and many more and Wendy met in 1974, married in 1978, and Wendy, reluctantly, became his manager. Ronnie was diagnosed with cancer in 2010 and passed away the same year. The Ronnie James Dio Stand Up and Shout Cancer Fund has raised more than $2 million since its inception in 2010, via annual events and direct donations from fans. Wendy continues to be involved In this charity and many others. Rainbow in the Dark: The autobiography that Ronnie wrote and Wendy helped usher through after his death is out now. Sponsors: Better Help- 10% off first month. Betterhelp.com/INMYHEART Justworks- Justworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Oct 2021 10:00:00 -0000 Wendy Dio full Cloud10 Manager and wife of Ronnie James Dio. One of the first female music managers. Wendy Dio, one of the first female music managers in the testosterone-fueled world of heavy metal. She was one of the original founders of Los Angeles Women in Music, and began by managing her husband, Ronnie James Dio (called the “Pavarotti of Heavy Metal” by Jack Black) and went on to oversee the careers of multiple other artists. She is the President and Owner of Niji Management, Inc., a personal management company which she established 30 years ago, and the record label, Niji Entertainment Group, Inc., which to date has released fourteen albums. Ronnie, singer for Black Sabbath, and many more and Wendy met in 1974, married in 1978, and Wendy, reluctantly, became his manager. Ronnie was diagnosed with cancer in 2010 and passed away the same year. The Ronnie James Dio Stand Up and Shout Cancer Fund has raised more than $2 million since its inception in 2010, via annual events and direct donations from fans. Wendy continues to be involved In this charity and many others. Rainbow in the Dark: The autobiography that Ronnie wrote and Wendy helped usher through after his death is out now. Sponsors: Better Help- 10% off first month. Betterhelp.com/INMYHEART Justworks- Justworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wendy Dio, one of the first female music managers in the testosterone-fueled world of heavy metal. She was one of the original founders of Los Angeles Women in Music, and began by managing her husband, Ronnie James Dio (called the “Pavarotti of Heavy Metal” by Jack Black) and went on to oversee the careers of multiple other artists. She is the President and Owner of Niji Management, Inc., a personal management company which she established 30 years ago, and the record label, Niji Entertainment Group, Inc., which to date has released fourteen albums. Ronnie, singer for Black Sabbath, and many more and Wendy met in 1974, married in 1978, and Wendy, reluctantly, became his manager. Ronnie was diagnosed with cancer in 2010 and passed away the same year. The Ronnie James Dio Stand Up and Shout Cancer Fund has raised more than $2 million since its inception in 2010, via annual events and direct donations from fans. Wendy continues to be involved In this charity and many others. Rainbow in the Dark: The autobiography that Ronnie wrote and Wendy helped usher through after his death is out now.

Sponsors:

Better Help- 10% off first month. Betterhelp.com/INMYHEART

Justworks- Justworks.com

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]]> 2357 Michael G. Tompkins With over 25 years of experience leading the wellness market and teams into pure, mind body and soul offerings at coveted destinations such as Miraval Resort and Canyon Ranch Health Resorts, Michael still works on bringing us the great getaways we need for relaxation plus our well being. He understands the importance of relaxation combined with feeding our souls and our bodies with so many holistic offerings. He now heads his own company that continues this line of work.  Sponsors:     Green Chef - $100 off and free shipping. code: inmyheart100      Munk Pack - 20% off purchase. code: inmyheart      Raycon - 15% off purchase. Buyraycon.com/inmyheart      Apostrophe - $15.00 off first visit. Apostrophe.com/inmyheart Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Oct 2021 10:00:00 -0000 Michael G. Tompkins full Cloud10 Wellness Chairman, CEO, consultant, speaker With over 25 years of experience leading the wellness market and teams into pure, mind body and soul offerings at coveted destinations such as Miraval Resort and Canyon Ranch Health Resorts, Michael still works on bringing us the great getaways we need for relaxation plus our well being. He understands the importance of relaxation combined with feeding our souls and our bodies with so many holistic offerings. He now heads his own company that continues this line of work.  Sponsors:     Green Chef - $100 off and free shipping. code: inmyheart100      Munk Pack - 20% off purchase. code: inmyheart      Raycon - 15% off purchase. Buyraycon.com/inmyheart      Apostrophe - $15.00 off first visit. Apostrophe.com/inmyheart Learn more about your ad choices. Visit megaphone.fm/adchoices With over 25 years of experience leading the wellness market and teams into pure, mind body and soul offerings at coveted destinations such as Miraval Resort and Canyon Ranch Health Resorts, Michael still works on bringing us the great getaways we need for relaxation plus our well being. He understands the importance of relaxation combined with feeding our souls and our bodies with so many holistic offerings. He now heads his own company that continues this line of work. 

Sponsors: 

   Green Chef - $100 off and free shipping. code: inmyheart100

     Munk Pack - 20% off purchase. code: inmyheart

     Raycon - 15% off purchase. Buyraycon.com/inmyheart

     Apostrophe - $15.00 off first visit. Apostrophe.com/inmyheart

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]]> 3139 Introducing: About The Journey Hi everyone! I would like to introduce you to a wonderful podcast entitled About the Journey from Marriott Bonvoy Traveler. Join host Oneika Raymond, a travel journalist and Marriott Bonvoy member, as she takes you on a road trip where the endpoint is not the end goal. Explore the inspiring stops and stories along our favorite routes in this magical podcast. Listen here Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Sep 2021 09:00:00 -0000 Introducing: About The Journey full Cloud10 I would like to introduce you to the podcast About the Journey from Marriott Bonvoy Traveler. Hi everyone! I would like to introduce you to a wonderful podcast entitled About the Journey from Marriott Bonvoy Traveler. Join host Oneika Raymond, a travel journalist and Marriott Bonvoy member, as she takes you on a road trip where the endpoint is not the end goal. Explore the inspiring stops and stories along our favorite routes in this magical podcast. Listen here Learn more about your ad choices. Visit megaphone.fm/adchoices Hi everyone! I would like to introduce you to a wonderful podcast entitled About the Journey from Marriott Bonvoy Traveler. Join host Oneika Raymond, a travel journalist and Marriott Bonvoy member, as she takes you on a road trip where the endpoint is not the end goal. Explore the inspiring stops and stories along our favorite routes in this magical podcast.

Listen here

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]]> 402 Amy Van Dyken-Rouen Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation. SPONSORS: LinkedIn- Creator Accelerator Program. Linkedin.com/creators Rothy's- $20 off first purchase. Rothys.com/INMYHEART Uprising Food - $10 off starter bundle. UprisingFood.com/INMYHEART Nutrafol= save $15 off first month subscription. Nutrafol.com Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Sep 2021 10:00:00 -0000 Amy Van Dyken-Rouen full Cloud10 Six time Olympic gold medalist. ATV accident in 2014. Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation. SPONSORS: LinkedIn- Creator Accelerator Program. Linkedin.com/creators Rothy's- $20 off first purchase. Rothys.com/INMYHEART Uprising Food - $10 off starter bundle. UprisingFood.com/INMYHEART Nutrafol= save $15 off first month subscription. Nutrafol.com Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation.

SPONSORS:

LinkedIn- Creator Accelerator Program. Linkedin.com/creators

Rothy's- $20 off first purchase. Rothys.com/INMYHEART

Uprising Food - $10 off starter bundle. UprisingFood.com/INMYHEART

Nutrafol= save $15 off first month subscription. Nutrafol.com Code: INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2941 Zeno Scott https://heatherthomson.com/ As an educator in LGBTQIA+ Diversity, equity, and inclusion training, Zeno sheds historical understanding on issues of racism, LGBTQIA and so much more. Zeno Scott identifies as Afro Latinx and trans. Zeno transitioned from a female to a male and tells that journey as well as the journey to help individuals and communities gain understanding and take action on issues of race and gender. Heather has known Zeno’s family since he was young, and now she speaks with Zeno about all things that heighten understanding, give a historical perspective, offer various behaviors, ways to handle differences, privilege, how to give back, and our understanding of historical racism. Zeno encourages us all to ask questions, however silly they seem so that we all communicate and gain understanding of complex issues. His goal is for us all to come together and liberate one another.  SPONSORS: Justworks- Justworks.com Better Help- 10% off first month. Betterhelp.com/INMYHEART Hello Fresh- Up to 14 free meals and free shipping. Hellofresh.com/INMYHEART Code:INMYHEART Magic Spoon- $5 off. Magicspoon.com/INMYHEART Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Sep 2021 10:00:00 -0000 Zeno Scott full Cloud10 Afro Latinx and trans wordsmith, educator in LGBTQIA+ Diversity, equity, and inclusion training As an educator in LGBTQIA+ Diversity, equity, and inclusion training, Zeno sheds historical understanding on issues of racism, LGBTQIA and so much more. Zeno Scott identifies as Afro Latinx and trans. Zeno transitioned from a female to a male and tells that journey as well as the journey to help individuals and communities gain understanding and take action on issues of race and gender. Heather has known Zeno’s family since he was young, and now she speaks with Zeno about all things that heighten understanding, give a historical perspective, offer various behaviors, ways to handle differences, privilege, how to give back, and our understanding of historical racism. Zeno encourages us all to ask questions, however silly they seem so that we all communicate and gain understanding of complex issues. His goal is for us all to come together and liberate one another.  SPONSORS: Justworks- Justworks.com Better Help- 10% off first month. Betterhelp.com/INMYHEART Hello Fresh- Up to 14 free meals and free shipping. Hellofresh.com/INMYHEART Code:INMYHEART Magic Spoon- $5 off. Magicspoon.com/INMYHEART Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices As an educator in LGBTQIA+ Diversity, equity, and inclusion training, Zeno sheds historical understanding on issues of racism, LGBTQIA and so much more. Zeno Scott identifies as Afro Latinx and trans. Zeno transitioned from a female to a male and tells that journey as well as the journey to help individuals and communities gain understanding and take action on issues of race and gender. Heather has known Zeno’s family since he was young, and now she speaks with Zeno about all things that heighten understanding, give a historical perspective, offer various behaviors, ways to handle differences, privilege, how to give back, and our understanding of historical racism. Zeno encourages us all to ask questions, however silly they seem so that we all communicate and gain understanding of complex issues. His goal is for us all to come together and liberate one another. 

SPONSORS:

Justworks- Justworks.com

Better Help- 10% off first month. Betterhelp.com/INMYHEART

Hello Fresh- Up to 14 free meals and free shipping. Hellofresh.com/INMYHEART Code:INMYHEART

Magic Spoon- $5 off. Magicspoon.com/INMYHEART Code: INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4541 Tina Knowles It’s our one year anniversary of In My Heart and Heather’s first guest, Tina Knowles, who means so much to Heather is In this special first episode, Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age to children which she did for Beyonce and Solange, plus Tina and Heather celebrate the bond and love they still have with each other. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Sep 2021 09:00:00 -0000 Tina Knowles full Cloud10 Business woman, fashion designer and mom to Beyonce and Solange. It’s our one year anniversary of In My Heart and Heather’s first guest, Tina Knowles, who means so much to Heather is In this special first episode, Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age to children which she did for Beyonce and Solange, plus Tina and Heather celebrate the bond and love they still have with each other. Learn more about your ad choices. Visit megaphone.fm/adchoices It’s our one year anniversary of In My Heart and Heather’s first guest, Tina Knowles, who means so much to Heather is In this special first episode, Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age to children which she did for Beyonce and Solange, plus Tina and Heather celebrate the bond and love they still have with each other.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2485 Aviva Drescher Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Sep 2021 10:00:00 -0000 Aviva Drescher full Cloud10 FORMER HOUSEWIFE ON RHONY Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014.

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]]> 2840 Eduardo Garcia https://heatherthomson.com/ Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Aug 2021 09:00:00 -0000 Eduardo Garcia full Cloud10 Chef, Co-owner of Montana Mex Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat. Learn more about your ad choices. Visit megaphone.fm/adchoices Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat.

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]]> 2721 Mandy Harvey, Singer-Songwriter (Amanda Lynn Harvey) https://heatherthomson.com/ After fully losing her hearing in 2007, Harvey became depressed and quit music. However, with the aid of visual tuners she learned how to find the correct pitches when singing.  Heather has known Mandy for the last 10 years, and we will hear Mandy’s ups and downs accepting her total loss of hearing, and her journey to sing again and love life. Mandy has recorded three studio jazz albums between 2010-2014. She has also performed at the Kennedy Center. In 2017, Harvey appeared on America's Got Talent, season 12, where she took fourth place. The same year as her America's Got Talent appearance, she published a memoir with co-author Mark Atteberry, Sensing the Rhythm: Finding My Voice in a World Without Sound.  Mandy released 2 new songs recently:Masterpiece  this past March,  and Bought Myself Roses in June.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Aug 2021 09:00:00 -0000 full Cloud10 Mandy Harvey is an American jazz and pop singer and songwriter. Profoundly deaf following an illness at the age of 18, she was a contestant in the 12th season of America’s Got Talent, where she received the Golden Buzzer from Simon Cowell, and came in 4th place. After fully losing her hearing in 2007, Harvey became depressed and quit music. However, with the aid of visual tuners she learned how to find the correct pitches when singing.  Heather has known Mandy for the last 10 years, and we will hear Mandy’s ups and downs accepting her total loss of hearing, and her journey to sing again and love life. Mandy has recorded three studio jazz albums between 2010-2014. She has also performed at the Kennedy Center. In 2017, Harvey appeared on America's Got Talent, season 12, where she took fourth place. The same year as her America's Got Talent appearance, she published a memoir with co-author Mark Atteberry, Sensing the Rhythm: Finding My Voice in a World Without Sound.  Mandy released 2 new songs recently:Masterpiece  this past March,  and Bought Myself Roses in June.  Learn more about your ad choices. Visit megaphone.fm/adchoices After fully losing her hearing in 2007, Harvey became depressed and quit music. However, with the aid of visual tuners she learned how to find the correct pitches when singing.

 Heather has known Mandy for the last 10 years, and we will hear Mandy’s ups and downs accepting her total loss of hearing, and her journey to sing again and love life. Mandy has recorded three studio jazz albums between 2010-2014. She has also performed at the Kennedy Center.

In 2017, Harvey appeared on America's Got Talent, season 12, where she took fourth place. The same year as her America's Got Talent appearance, she published a memoir with co-author Mark Atteberry, Sensing the Rhythm: Finding My Voice in a World Without Sound.

 Mandy released 2 new songs recently:Masterpiece  this past March,  and Bought Myself Roses in June. 

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]]> 3152 Amy Phillips, actress, comedian and lover of all characters on Bravo. Known for her comedic renditions of Bravolebrities, she is an impersonator and host of Reality Checked on Sirius XM Radio Andy. https://anchor.fm/heather-thomson/episodes/Amy-Phillips--actress--comedian-and-lover-of-all-characters-on-Bravo--Known-for-her-comedic-renditions-of-Bravolebrities--she-is-an-impersonator-and-host-of-Reality-Checked-on-Sirius-XM-Radio-Andy-e15seat Amy Phillips, a Grosse Pointe native, actress and comedian, began doing impressions at age 12. But it was her impression of throwback Bravo star, Rachel Zoe, that really got her career rolling. Her relationship with Andy and her love of all characters on Bravo, led her to today’s hosting of Reality Checked on Sirius, plus common guest on WWHL. Amy’s impersonations of the different ”Housewives” and other Bravo  cast members talks with Heather Thomson (former RHONY member) about her life, her road to being noticed by Andy Cohen, her role as a wife and mom, her aspirations, and how much fun she’s having with this niche role. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Aug 2021 07:00:00 -0000 full Cloud10 <p>Amy Phillips, a Grosse Pointe native, actress and comedian, began doing impressions at age 12. But it was her impression of throwback Bravo star, Rachel Zoe, that really got her career rolling. Her relationship with Andy and her love of all characters on Bravo, led her to today’s hosting of Reality Checked on Sirius, plus common guest on WWHL. Amy’s&nbsp;impersonations of the different ”Housewives”&nbsp;and other Bravo &nbsp;cast members talks with Heather Thomson (former RHONY member) about her life, her road to being noticed by Andy Cohen, her role as a wife and mom, her aspirations, and how much fun she’s having with this niche role.</p> Amy Phillips, a Grosse Pointe native, actress and comedian, began doing impressions at age 12. But it was her impression of throwback Bravo star, Rachel Zoe, that really got her career rolling. Her relationship with Andy and her love of all characters on Bravo, led her to today’s hosting of Reality Checked on Sirius, plus common guest on WWHL. Amy’s impersonations of the different ”Housewives” and other Bravo  cast members talks with Heather Thomson (former RHONY member) about her life, her road to being noticed by Andy Cohen, her role as a wife and mom, her aspirations, and how much fun she’s having with this niche role. Learn more about your ad choices. Visit megaphone.fm/adchoices Amy Phillips, a Grosse Pointe native, actress and comedian, began doing impressions at age 12. But it was her impression of throwback Bravo star, Rachel Zoe, that really got her career rolling. Her relationship with Andy and her love of all characters on Bravo, led her to today’s hosting of Reality Checked on Sirius, plus common guest on WWHL. Amy’s impersonations of the different ”Housewives” and other Bravo  cast members talks with Heather Thomson (former RHONY member) about her life, her road to being noticed by Andy Cohen, her role as a wife and mom, her aspirations, and how much fun she’s having with this niche role.

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]]> 3078 no Melody Lomboy Lowe, cancer survivor, wife, mom, avid swimmer, author of beautiful photo book Beyond Remission and head of Luna Peak Foundation, serving the cancer and grief communities. https://anchor.fm/heather-thomson/episodes/Melody-Lomboy-Lowe--cancer-survivor--wife--mom--avid-swimmer--author-of-beautiful-photo-book-Beyond-Remission-and-head-of-Luna-Peak-Foundation--serving-the-cancer-and-grief-communities-e15mf3k Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Aug 2021 07:00:00 -0000 full Cloud10 <p>Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”.&nbsp; Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior&nbsp; who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day.</p> Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day.

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]]> 2500 no Dr.Liia Ramachandra,creator of EpiLynx, allergen free and gluten free skincare for skin disorders such as psoriasis. All motivated by her own medical issues. https://anchor.fm/heather-thomson/episodes/Dr-Liia-Ramachandra-creator-of-EpiLynx--allergen-free-and-gluten-free-skincare-for-skin-disorders-such-as-psoriasis--All-motivated-by-her-own-medical-issues-e15edt8 Dr. Liia Ramachandra had psoriasis at 6 years old. As a scientist she was passionate about helping people with skin disorders, wanting to help people with visible skin issues and erase any emotional effects of depression due to looking unusual. Dr.Liia formed EpiLynx skincare   The products, which include numerous face creams and face serums, eye creams, lipsticks, highlighters, lip gloss and eyeshadow, are available online. Dr. Liia is a CEO, a mom, wife, Doctor and patient. She and Heather talk about Lila’s path and the good work she is doing for children and adults.   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Aug 2021 04:35:04 -0000 full Cloud10 <p>Dr. Liia Ramachandra had psoriasis at 6 years old. As a scientist she was passionate about helping people with skin disorders, wanting to help people with visible skin issues and erase any emotional effects of depression due to looking unusual. Dr.Liia formed EpiLynx skincare &nbsp;&nbsp;The products, which include numerous face creams and face serums, eye creams, lipsticks, highlighters, lip gloss and eyeshadow, are available online. Dr. Liia is a CEO, a mom, wife, Doctor and patient. She and Heather talk about Lila’s path and the good work she is doing for children and adults. &nbsp;</p> Dr. Liia Ramachandra had psoriasis at 6 years old. As a scientist she was passionate about helping people with skin disorders, wanting to help people with visible skin issues and erase any emotional effects of depression due to looking unusual. Dr.Liia formed EpiLynx skincare   The products, which include numerous face creams and face serums, eye creams, lipsticks, highlighters, lip gloss and eyeshadow, are available online. Dr. Liia is a CEO, a mom, wife, Doctor and patient. She and Heather talk about Lila’s path and the good work she is doing for children and adults.   Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Liia Ramachandra had psoriasis at 6 years old. As a scientist she was passionate about helping people with skin disorders, wanting to help people with visible skin issues and erase any emotional effects of depression due to looking unusual. Dr.Liia formed EpiLynx skincare   The products, which include numerous face creams and face serums, eye creams, lipsticks, highlighters, lip gloss and eyeshadow, are available online. Dr. Liia is a CEO, a mom, wife, Doctor and patient. She and Heather talk about Lila’s path and the good work she is doing for children and adults.  

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]]> 3597 no Cortney Novogratz: Designer and Author https://anchor.fm/heather-thomson/episodes/Cortney-Novogratz-Designer-and-Author-e151jcq Cortney Novogratz sits down with Heather to discuss her journey from real estate into design, her design philosophy, taking risks in life in spite of the fear, knowing your limits, and nurturing the people that make your life better. This mother of seven children and wife of Robert, her design/work partner has so many genius tips for ways to organize your things and home as well as living life as entrepreneur, artist, mom, wife, and reminds us the goal doesn’t have to be perfection. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jul 2021 07:00:00 -0000 full Cloud10 <p>Cortney Novogratz sits down with Heather to discuss her journey from real estate into design, her design philosophy, taking risks in life in spite of the fear, knowing your limits, and nurturing the people that make your life better. This mother of seven children and wife of Robert, her design/work partner has so many genius tips for ways to organize your things and home as well as living life as entrepreneur, artist, mom, wife, and reminds us the goal doesn’t have to be perfection.</p> Cortney Novogratz sits down with Heather to discuss her journey from real estate into design, her design philosophy, taking risks in life in spite of the fear, knowing your limits, and nurturing the people that make your life better. This mother of seven children and wife of Robert, her design/work partner has so many genius tips for ways to organize your things and home as well as living life as entrepreneur, artist, mom, wife, and reminds us the goal doesn’t have to be perfection. Learn more about your ad choices. Visit megaphone.fm/adchoices Cortney Novogratz sits down with Heather to discuss her journey from real estate into design, her design philosophy, taking risks in life in spite of the fear, knowing your limits, and nurturing the people that make your life better. This mother of seven children and wife of Robert, her design/work partner has so many genius tips for ways to organize your things and home as well as living life as entrepreneur, artist, mom, wife, and reminds us the goal doesn’t have to be perfection.

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]]> 2512 no Heather talks with Trace Albrecht and Genevieve Geaney founders of Spokenpoint, the virtual acupuncture service you can do at home. https://anchor.fm/heather-thomson/episodes/Heather-talks-with-Trace-Albrecht-and-Genevieve-Geaney-founders-of-Spokenpoint--the-virtual-acupuncture-service-you-can-do-at-home-e14mo3t SPOKENPOINT is the convergence of ancient medicine with modern technology to create the first ever virtual acupuncture service. Spoken Point delivers a safe and effective acupuncture experience in your home, on your schedule. Magnets take the place of needles to activate the points, and their digital library of treatments provides relief from many common conditions along with a specific meditation for that ailment. Trace Albrecht and Genevieve Geaney talk about how the virtual idea happened, and how they made the kit that lets everyone create this experience on their own turf, on their own time. From allergies to headaches, there will be information in their library to help you. Today, Trace will do a point with visualization for listeners, and explain how it works. Genevieve talks about how this helped with her getting pregnant, and through her pregnancy and how Spoken Point has specific points to help through all stages of pregnancy and post partum. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jul 2021 07:00:00 -0000 full Cloud10 <p>SPOKENPOINT&nbsp;is the convergence of ancient medicine with modern technology to create the first ever virtual acupuncture service. Spoken Point delivers a safe and effective acupuncture experience in your home, on your schedule.&nbsp;Magnets take the place of needles to activate the points, and their digital library of treatments provides relief from many common conditions along with a specific meditation for that ailment.</p> <p>Trace Albrecht and Genevieve Geaney talk about how the virtual idea happened, and how they made the kit that lets everyone create this experience on their own turf, on their own time. From allergies to headaches, there will be information in their library to help you.</p> <p>Today, Trace will do a point with visualization for listeners, and explain how it works. Genevieve talks about how this helped with her getting pregnant, and through her pregnancy and how Spoken Point has specific points to help through all stages of pregnancy and post partum.</p> SPOKENPOINT is the convergence of ancient medicine with modern technology to create the first ever virtual acupuncture service. Spoken Point delivers a safe and effective acupuncture experience in your home, on your schedule. Magnets take the place of needles to activate the points, and their digital library of treatments provides relief from many common conditions along with a specific meditation for that ailment. Trace Albrecht and Genevieve Geaney talk about how the virtual idea happened, and how they made the kit that lets everyone create this experience on their own turf, on their own time. From allergies to headaches, there will be information in their library to help you. Today, Trace will do a point with visualization for listeners, and explain how it works. Genevieve talks about how this helped with her getting pregnant, and through her pregnancy and how Spoken Point has specific points to help through all stages of pregnancy and post partum. Learn more about your ad choices. Visit megaphone.fm/adchoices SPOKENPOINT is the convergence of ancient medicine with modern technology to create the first ever virtual acupuncture service. Spoken Point delivers a safe and effective acupuncture experience in your home, on your schedule. Magnets take the place of needles to activate the points, and their digital library of treatments provides relief from many common conditions along with a specific meditation for that ailment.

Trace Albrecht and Genevieve Geaney talk about how the virtual idea happened, and how they made the kit that lets everyone create this experience on their own turf, on their own time. From allergies to headaches, there will be information in their library to help you.

Today, Trace will do a point with visualization for listeners, and explain how it works. Genevieve talks about how this helped with her getting pregnant, and through her pregnancy and how Spoken Point has specific points to help through all stages of pregnancy and post partum.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2423 no Dr. Wendy Osefo: Professor, Political Analyst, Entrepreneur and Cast Member of Real Housewives of Potomac https://anchor.fm/heather-thomson/episodes/Dr--Wendy-Osefo-Professor--Political-Analyst--Entrepreneur-and-Cast-Member-of-Real-Housewives-of-Potomac-e14b011 The Real Housewives of Potomac is back for a new season and Dr. Wendy Osefo joins Heather to discuss making history by becoming the first black woman to earn a PhD in Public Affairs/Community Development, how she deals with failures and celebrating successes, her philanthropic work as CEO of the 1954 Equity Project and how she balances her work as a professor, political analyst and entrepreneur with Real Housewives of Potomac. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jul 2021 07:00:00 -0000 full Cloud10 <p>The Real Housewives of Potomac is back for a new season and Dr. Wendy Osefo joins Heather to discuss making history by becoming the first black woman to earn a PhD in Public Affairs/Community Development, how she deals with failures and celebrating successes, her philanthropic work as CEO of the 1954 Equity Project and how she balances her work as a professor, political analyst and entrepreneur with Real Housewives of Potomac.</p> The Real Housewives of Potomac is back for a new season and Dr. Wendy Osefo joins Heather to discuss making history by becoming the first black woman to earn a PhD in Public Affairs/Community Development, how she deals with failures and celebrating successes, her philanthropic work as CEO of the 1954 Equity Project and how she balances her work as a professor, political analyst and entrepreneur with Real Housewives of Potomac. Learn more about your ad choices. Visit megaphone.fm/adchoices The Real Housewives of Potomac is back for a new season and Dr. Wendy Osefo joins Heather to discuss making history by becoming the first black woman to earn a PhD in Public Affairs/Community Development, how she deals with failures and celebrating successes, her philanthropic work as CEO of the 1954 Equity Project and how she balances her work as a professor, political analyst and entrepreneur with Real Housewives of Potomac.

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]]> 3503 no Bugsy Drake, Queen of Theme and Chief Stew on Bravo’s Below Deck Mediterranean talks about work, dreams her new book and of course creating amazing parties. https://anchor.fm/heather-thomson/episodes/Bugsy-Drake--Queen-of-Theme-and-Chief-Stew-on-Bravos-Below-Deck-Mediterranean-talks-about-work--dreams-her-new-book-and-of-course-creating-amazing-parties-e13vqrj Widely known for her role as Chief Stew on Bravo’s Below Deck Mediterranean, Christine “Bugsy” Drake, can be seen dazzling luxury yacht guests with her signature tablescapes and over-the-top theme parties. The self-proclaimed “Queen of Theme” possesses a personal style that often embellishes on her table decor and almost always includes large hoop earrings with her infamous barrettes.  Born in South Africa, Bugsy is a seasoned yachtie—having joined the floating hospitality world in 2013. Since then, she has sailed around the world entertaining the rich (and sometimes famous) on some of the finest luxury yachts. Bugsy brings a unique combination of professionalism, elegance, and spunk to each charter. Bugsy’s passion for hospitality knows no bounds—from craning thousands of dollars’ worth of ice sculptures onto a boat in St. Tropez to Q-tipping an entire bedroom clean, she has seen and done it all… But it’s her authentic love for elaborate table-settings and outrageous theme parties (complete with ridiculous costumes, of course), that continues to captivate both her demanding clientele and TV viewers alike, establishing Bugsy as an in-demand entertaining expert.   In her new book,  "The Art of Tablescaping", Bugsy is serving up all her secrets for creating show-stopping table-settings and unforgettably enchanting events.  With an innate gift for spreading joy and happiness to others, Bugsy lives her life by the ethos of kindness— and her authentic positivity shines through in everything she does. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jul 2021 07:00:00 -0000 full Cloud10 <p>Widely known for her role as Chief Stew on Bravo’s Below Deck Mediterranean, Christine “Bugsy” Drake, can be seen dazzling luxury yacht guests with her signature tablescapes and over-the-top theme parties. The self-proclaimed “Queen of Theme” possesses a personal style that often embellishes on her table decor and almost always includes large hoop earrings with her infamous barrettes.&nbsp; Born in South Africa, Bugsy is a seasoned yachtie—having joined the floating hospitality world in 2013. Since then, she has sailed around the world entertaining the rich (and sometimes famous) on some of the finest luxury yachts. Bugsy brings a unique combination of professionalism, elegance, and spunk to each charter. Bugsy’s passion for hospitality knows no bounds—from craning thousands of dollars’ worth of ice sculptures onto a boat in St. Tropez to Q-tipping an entire bedroom clean, she has seen and done it all… But it’s her authentic love for elaborate table-settings and outrageous theme parties (complete with ridiculous costumes, of course), that continues to captivate both her demanding clientele and TV viewers alike, establishing Bugsy as an in-demand entertaining expert.&nbsp;&nbsp;</p> <p>In her new book,&nbsp;&nbsp;"The Art of Tablescaping", Bugsy is serving up all her secrets for creating show-stopping table-settings and unforgettably enchanting events.&nbsp; With an innate gift for spreading joy and happiness to others, Bugsy lives her life by the ethos of kindness— and her authentic positivity shines through in everything she does.</p> Widely known for her role as Chief Stew on Bravo’s Below Deck Mediterranean, Christine “Bugsy” Drake, can be seen dazzling luxury yacht guests with her signature tablescapes and over-the-top theme parties. The self-proclaimed “Queen of Theme” possesses a personal style that often embellishes on her table decor and almost always includes large hoop earrings with her infamous barrettes.  Born in South Africa, Bugsy is a seasoned yachtie—having joined the floating hospitality world in 2013. Since then, she has sailed around the world entertaining the rich (and sometimes famous) on some of the finest luxury yachts. Bugsy brings a unique combination of professionalism, elegance, and spunk to each charter. Bugsy’s passion for hospitality knows no bounds—from craning thousands of dollars’ worth of ice sculptures onto a boat in St. Tropez to Q-tipping an entire bedroom clean, she has seen and done it all… But it’s her authentic love for elaborate table-settings and outrageous theme parties (complete with ridiculous costumes, of course), that continues to captivate both her demanding clientele and TV viewers alike, establishing Bugsy as an in-demand entertaining expert.   In her new book,  "The Art of Tablescaping", Bugsy is serving up all her secrets for creating show-stopping table-settings and unforgettably enchanting events.  With an innate gift for spreading joy and happiness to others, Bugsy lives her life by the ethos of kindness— and her authentic positivity shines through in everything she does. Learn more about your ad choices. Visit megaphone.fm/adchoices Widely known for her role as Chief Stew on Bravo’s Below Deck Mediterranean, Christine “Bugsy” Drake, can be seen dazzling luxury yacht guests with her signature tablescapes and over-the-top theme parties. The self-proclaimed “Queen of Theme” possesses a personal style that often embellishes on her table decor and almost always includes large hoop earrings with her infamous barrettes.  Born in South Africa, Bugsy is a seasoned yachtie—having joined the floating hospitality world in 2013. Since then, she has sailed around the world entertaining the rich (and sometimes famous) on some of the finest luxury yachts. Bugsy brings a unique combination of professionalism, elegance, and spunk to each charter. Bugsy’s passion for hospitality knows no bounds—from craning thousands of dollars’ worth of ice sculptures onto a boat in St. Tropez to Q-tipping an entire bedroom clean, she has seen and done it all… But it’s her authentic love for elaborate table-settings and outrageous theme parties (complete with ridiculous costumes, of course), that continues to captivate both her demanding clientele and TV viewers alike, establishing Bugsy as an in-demand entertaining expert.  

In her new book,  "The Art of Tablescaping", Bugsy is serving up all her secrets for creating show-stopping table-settings and unforgettably enchanting events.  With an innate gift for spreading joy and happiness to others, Bugsy lives her life by the ethos of kindness— and her authentic positivity shines through in everything she does.

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]]> 2997 no Kristin Hensley and Jen Smedley are the #IMOMSOHARD comedic duo that are both mothers and best friends https://anchor.fm/heather-thomson/episodes/Kristin-Hensley-and-Jen-Smedley-are-the-IMOMSOHARD-comedic-duo-that-are-both-mothers-and-best-friends-e13f327 #IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin and Jen. One night, over a glass of wine and many tears of frustration, these two friends decided to tell different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard. Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits. Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jun 2021 07:00:00 -0000 full Cloud10 <p>#IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin and Jen. One night, over a glass of wine and many tears of frustration, these two friends decided to tell different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard. Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits.</p> <p>Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off.</p> #IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin and Jen. One night, over a glass of wine and many tears of frustration, these two friends decided to tell different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard. Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits. Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off. Learn more about your ad choices. Visit megaphone.fm/adchoices #IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin and Jen. One night, over a glass of wine and many tears of frustration, these two friends decided to tell different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard. Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits.

Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2964 no Keith Eshelman https://anchor.fm/heather-thomson/episodes/Keith-Eshelman-e134vd9 Prior to starting the outdoor lifestyle brand Parks Project, Keith was one of TOMS earliest employees. He was initially struck by discovering the overwhelming backlog of much-needed funding to complete projects in parks, and uncovered a need to educate the next generation of advocates. With that in mind, and taking key learnings from his previous ventures, he started Parks Project to show consumers that conservation can be cool and stylish. All of its products give back to specific conservation efforts focused on protecting our national parks. In only six years, what started as one t-shirt has now grown to dozens of apparel and home goods, and more than $1.3 million in donations to more than 50 conservatories that ensure the projects they’re committing to make the biggest impact. Parks Project's mission is to protect and preserve our parklands for generations to come by educating, advocating, volunteering, and activating park supporters to get involved in conservation. To date, Parks Project has contributed over $1,200,000 to help fund vital projects in parks, paying it forward so we can leave it better than we found it. It’s inspiring to see the results of Parks Project’s work—2,822 native species planted in Muir Moods; 20,647 kids funded to visit a national park through the National Park Foundation; 58,800 meters of trail restored in Yosemite. Their goal is to fund 100 projects and log 100,000 volunteer hours in the next decade. ** Use Code:  INMYHEART for 25% OFF! http://www.revo.com   ** Use Code:  TREATYOURSELF20  for 20% OFF!  http://www.beyondfresh.com ** 10% OFF your first order! http://www.cloudwaterbrands.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jun 2021 07:00:00 -0000 full Cloud10 <p>Prior to starting the outdoor lifestyle brand Parks Project, Keith was one of TOMS earliest employees. He was initially struck by discovering the overwhelming backlog of much-needed funding to complete projects in parks, and uncovered a need to educate the next generation of advocates. With that in mind, and taking key learnings from his previous ventures, he started Parks Project to show consumers that conservation can be cool and stylish. All of its products give back to specific conservation efforts focused on protecting our national parks. In only six years, what started as one t-shirt has now grown to dozens of apparel and home goods, and more than $1.3 million in donations to more than 50 conservatories that ensure the projects they’re committing to make the biggest impact.</p> <p>Parks Project's mission is to protect and preserve our parklands for generations to come by educating, advocating, volunteering, and activating park supporters to get involved in conservation. To date, Parks Project has contributed over $1,200,000 to help fund vital projects in parks, paying it forward so we can leave it better than we found it. It’s inspiring to see the results of Parks Project’s work—2,822 native species planted in Muir Moods; 20,647 kids funded to visit a national park through the National Park Foundation; 58,800 meters of trail restored in Yosemite. Their goal is to fund 100 projects and log 100,000 volunteer hours in the next decade.</p> <p><br></p> <p>**&nbsp;Use Code: &nbsp;INMYHEART for 25% OFF! <a href="http://www.revo.com/" rel="ugc noopener noreferrer" target="_blank">http://www.revo.com</a> &nbsp;<br> ** Use Code: &nbsp;TREATYOURSELF20 &nbsp;for 20% OFF! &nbsp;<a href="http://www.beyondfresh.com/" rel="ugc noopener noreferrer" target="_blank">http://www.beyondfresh.com</a></p> <p>** 10% OFF your first order! <a href="http://www.cloudwaterbrands.com/" rel="ugc noopener noreferrer" target="_blank">http://www.cloudwaterbrands.com</a></p> Prior to starting the outdoor lifestyle brand Parks Project, Keith was one of TOMS earliest employees. He was initially struck by discovering the overwhelming backlog of much-needed funding to complete projects in parks, and uncovered a need to educate the next generation of advocates. With that in mind, and taking key learnings from his previous ventures, he started Parks Project to show consumers that conservation can be cool and stylish. All of its products give back to specific conservation efforts focused on protecting our national parks. In only six years, what started as one t-shirt has now grown to dozens of apparel and home goods, and more than $1.3 million in donations to more than 50 conservatories that ensure the projects they’re committing to make the biggest impact. Parks Project's mission is to protect and preserve our parklands for generations to come by educating, advocating, volunteering, and activating park supporters to get involved in conservation. To date, Parks Project has contributed over $1,200,000 to help fund vital projects in parks, paying it forward so we can leave it better than we found it. It’s inspiring to see the results of Parks Project’s work—2,822 native species planted in Muir Moods; 20,647 kids funded to visit a national park through the National Park Foundation; 58,800 meters of trail restored in Yosemite. Their goal is to fund 100 projects and log 100,000 volunteer hours in the next decade. ** Use Code:  INMYHEART for 25% OFF! http://www.revo.com   ** Use Code:  TREATYOURSELF20  for 20% OFF!  http://www.beyondfresh.com ** 10% OFF your first order! http://www.cloudwaterbrands.com Learn more about your ad choices. Visit megaphone.fm/adchoices Prior to starting the outdoor lifestyle brand Parks Project, Keith was one of TOMS earliest employees. He was initially struck by discovering the overwhelming backlog of much-needed funding to complete projects in parks, and uncovered a need to educate the next generation of advocates. With that in mind, and taking key learnings from his previous ventures, he started Parks Project to show consumers that conservation can be cool and stylish. All of its products give back to specific conservation efforts focused on protecting our national parks. In only six years, what started as one t-shirt has now grown to dozens of apparel and home goods, and more than $1.3 million in donations to more than 50 conservatories that ensure the projects they’re committing to make the biggest impact.

Parks Project's mission is to protect and preserve our parklands for generations to come by educating, advocating, volunteering, and activating park supporters to get involved in conservation. To date, Parks Project has contributed over $1,200,000 to help fund vital projects in parks, paying it forward so we can leave it better than we found it. It’s inspiring to see the results of Parks Project’s work—2,822 native species planted in Muir Moods; 20,647 kids funded to visit a national park through the National Park Foundation; 58,800 meters of trail restored in Yosemite. Their goal is to fund 100 projects and log 100,000 volunteer hours in the next decade.


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]]> 3571 no Jackie Goldschneider: Writer and Cast Member of the Real Housewives of New Jersey https://anchor.fm/heather-thomson/episodes/Jackie-Goldschneider-Writer-and-Cast-Member-of-the-Real-Housewives-of-New-Jersey-e12l6mp As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Heather is joined by Jackie Goldschneider, RHONJ Housewife and Writer, to discuss her career as an attorney and freelance journalist, her most memorable articles including “What I Lost When I Changed My Last Name” and the societal pressures we face as women, and her candidness about her struggles with anorexia. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jun 2021 07:00:00 -0000 full Cloud10 <p>As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Heather is joined by Jackie Goldschneider, RHONJ Housewife and Writer, to discuss her career as an attorney and freelance journalist, her most memorable articles including “What I Lost When I Changed My Last Name” and the societal pressures we face as women, and her candidness about her struggles with anorexia.</p> As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Heather is joined by Jackie Goldschneider, RHONJ Housewife and Writer, to discuss her career as an attorney and freelance journalist, her most memorable articles including “What I Lost When I Changed My Last Name” and the societal pressures we face as women, and her candidness about her struggles with anorexia. Learn more about your ad choices. Visit megaphone.fm/adchoices As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Heather is joined by Jackie Goldschneider, RHONJ Housewife and Writer, to discuss her career as an attorney and freelance journalist, her most memorable articles including “What I Lost When I Changed My Last Name” and the societal pressures we face as women, and her candidness about her struggles with anorexia.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3041 no Dorinda Medley: Entrepreneur & TV Personality https://anchor.fm/heather-thomson/episodes/Dorinda-Medley-Entrepreneur--TV-Personality-e12cgil As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Today fellow Berkshires friend and former co-housewife, Dorinda Medley and Heather have some girlfriend chat. Dorinda Medley, Entrepreneur and TV personality, joins Heather to discuss both of them growing up in Berkshires, spirituality, learning to accept your most honest self, and the new chapter in her life after leaving The Real Housewives of New York City. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jun 2021 07:00:00 -0000 full Cloud10 <p>As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Today fellow Berkshires friend and former co-housewife, Dorinda Medley and Heather have some girlfriend chat.</p> <p>Dorinda Medley, Entrepreneur and TV personality, joins Heather to discuss both of them growing up in Berkshires, spirituality, learning to accept your most honest self, and the new chapter in her life after leaving The Real Housewives of New York City.</p> As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Today fellow Berkshires friend and former co-housewife, Dorinda Medley and Heather have some girlfriend chat. Dorinda Medley, Entrepreneur and TV personality, joins Heather to discuss both of them growing up in Berkshires, spirituality, learning to accept your most honest self, and the new chapter in her life after leaving The Real Housewives of New York City. Learn more about your ad choices. Visit megaphone.fm/adchoices As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Today fellow Berkshires friend and former co-housewife, Dorinda Medley and Heather have some girlfriend chat.

Dorinda Medley, Entrepreneur and TV personality, joins Heather to discuss both of them growing up in Berkshires, spirituality, learning to accept your most honest self, and the new chapter in her life after leaving The Real Housewives of New York City.

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]]> 2385 no Aviva Drescher https://anchor.fm/heather-thomson/episodes/Aviva-Drescher-e11uast Heather and Aviva Drescher were castmates on RHONY and remain close to this day. Aviva was  a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations.  This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and  she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came  out in  2014. ** Use Code:  INMYHEART for 25% OFF! http://www.revo.com   ** Use Code:  TREATYOURSELF20  for 20% OFF!  http://www.beyondfresh.com ** 10% OFF your first order! http://www.cloudwaterbrands.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jun 2021 07:00:00 -0000 full Cloud10 <p>Heather and Aviva Drescher were castmates on RHONY and remain close to this day. Aviva was &nbsp;a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations.&nbsp; This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and &nbsp;she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came &nbsp;out in &nbsp;2014.</p> <p>**&nbsp;<em>Use Code:</em> <em>&nbsp;INMYHEART for 25% OFF!</em> <a href="http://www.revo.com/" target="_blank">http://www.revo.com</a> &nbsp;<br> <em>** Use Code: &nbsp;TREATYOURSELF20 &nbsp;for 20% OFF!</em> &nbsp;<a href="http://www.beyondfresh.com/" target="_blank">http://www.beyondfresh.com</a></p> <p>** <em>10% OFF your first order! </em><a href="http://www.cloudwaterbrands.com/" target="_blank">http://www.cloudwaterbrands.com</a></p> Heather and Aviva Drescher were castmates on RHONY and remain close to this day. Aviva was  a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations.  This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and  she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came  out in  2014. ** Use Code:  INMYHEART for 25% OFF! http://www.revo.com   ** Use Code:  TREATYOURSELF20  for 20% OFF!  http://www.beyondfresh.com ** 10% OFF your first order! http://www.cloudwaterbrands.com Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Aviva Drescher were castmates on RHONY and remain close to this day. Aviva was  a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations.  This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and  she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came  out in  2014.

** Use Code:  INMYHEART for 25% OFF! http://www.revo.com  
** Use Code:  TREATYOURSELF20  for 20% OFF!  http://www.beyondfresh.com

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]]> 3180 no Carole Radziwill: Producer, Journalist & TV Personality https://anchor.fm/heather-thomson/episodes/Carole-Radziwill-Producer--Journalist--TV-Personality-e11gs18 This week, Heather sits down with her dear friend and fellow Real Housewives of New York alum, Carole Radziwill. They look back on their days together on RHONY, take you behind the scenes, discuss Carole’s skin-care tips, and  the friendship that still goes strong. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 May 2021 07:00:00 -0000 full Cloud10 <p>This week, Heather sits down with her dear friend and fellow Real Housewives of New York alum, Carole Radziwill. They look back on their days together on RHONY, take you behind the scenes, discuss Carole’s skin-care tips, and &nbsp;the friendship that still goes strong.<br> </p> This week, Heather sits down with her dear friend and fellow Real Housewives of New York alum, Carole Radziwill. They look back on their days together on RHONY, take you behind the scenes, discuss Carole’s skin-care tips, and  the friendship that still goes strong. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Heather sits down with her dear friend and fellow Real Housewives of New York alum, Carole Radziwill. They look back on their days together on RHONY, take you behind the scenes, discuss Carole’s skin-care tips, and  the friendship that still goes strong.

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]]> 2690 no D'Andra Simmons: Cast Member of Real Housewives of Dallas + CEO of Ultimate Living https://anchor.fm/heather-thomson/episodes/DAndra-Simmons-Cast-Member-of-Real-Housewives-of-Dallas--CEO-of-Ultimate-Living-e113btm D’Andra Simmons joins Heather to discuss growing up in a family with a background in health and wellness, the importance of forgiveness, her tips for using ‘reframing’ as a tool when feeling uncertain, the creation of Ultimate Living, and Hard Night Good Morning, her naturally derived, botanically based, cruelty-free skin care line. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 May 2021 07:00:00 -0000 full Cloud10 <p>D’Andra Simmons joins Heather to discuss growing up in a family with a background in health and wellness, the importance of forgiveness, her tips for using ‘reframing’ as a tool when feeling uncertain, the creation of Ultimate Living, and Hard Night Good Morning, her naturally derived, botanically based, cruelty-free skin care line.</p> D’Andra Simmons joins Heather to discuss growing up in a family with a background in health and wellness, the importance of forgiveness, her tips for using ‘reframing’ as a tool when feeling uncertain, the creation of Ultimate Living, and Hard Night Good Morning, her naturally derived, botanically based, cruelty-free skin care line. Learn more about your ad choices. Visit megaphone.fm/adchoices D’Andra Simmons joins Heather to discuss growing up in a family with a background in health and wellness, the importance of forgiveness, her tips for using ‘reframing’ as a tool when feeling uncertain, the creation of Ultimate Living, and Hard Night Good Morning, her naturally derived, botanically based, cruelty-free skin care line.

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]]> 3446 no Ann Louise Gittleman, author of over 30 books about nutrition, health, and slowing down aging. Her new book Radical Longevity is released May 11th https://anchor.fm/heather-thomson/episodes/Ann-Louise-Gittleman--author-of-over-30-books-about-nutrition--health--and-slowing-down-aging--Her-new-book-Radical-Longevity-is-released-May-11th-e10k4j4 Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 May 2021 07:00:00 -0000 full Cloud10 <p>Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.&nbsp;She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today.</p> Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today. Learn more about your ad choices. Visit megaphone.fm/adchoices Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today.

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]]> 3424 no Fawn Weaver: Entrepreneur, CEO and founder of Grant Sidney, Inc. + CEO of Uncle Nearest Premium Whiskey https://anchor.fm/heather-thomson/episodes/Fawn-Weaver-Entrepreneur--CEO-and-founder-of-Grant-Sidney--Inc---CEO-of-Uncle-Nearest-Premium-Whiskey-evo0sa Heather is joined by Fawn Weaver to discuss her experience as an entrepreneur for nearly 25 years and the decision to take a break and learn what it was like to be the employee, the history behind Uncle Nearest Premium Whiskey, and her alliance with Jack Daniel Distillery to create the Nearest and Jack Advancement Initiative to further diversity within the American whiskey industry. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Apr 2021 14:00:00 -0000 full 1 32 Cloud10 Heather is joined by Fawn Weaver to discuss her experience as an entrepreneur for nearly 25 years and the decision to take a break and learn what it was like to be the employee, the history behind Uncle Nearest Premium Whiskey, and her alliance with Jack Daniel Distillery to create the Nearest and Jack Advancement Initiative to further diversity within the American whiskey industry. Heather is joined by Fawn Weaver to discuss her experience as an entrepreneur for nearly 25 years and the decision to take a break and learn what it was like to be the employee, the history behind Uncle Nearest Premium Whiskey, and her alliance with Jack Daniel Distillery to create the Nearest and Jack Advancement Initiative to further diversity within the American whiskey industry. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3162 no Dr. Kerklaan: Founder of Dr. Kerklaan Therapeutics https://anchor.fm/heather-thomson/episodes/Dr--Kerklaan-Founder-of-Dr--Kerklaan-Therapeutics-ev8j9r Heather and Dr. Kerklaan discuss his background in pain management and his journey with CBD starting in 2013, his non-invasive approach to optimal health and the benefits of hemp extracts. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Apr 2021 14:00:00 -0000 full 1 31 Cloud10 <p>Heather and Dr. Kerklaan discuss his background in pain management and his journey with CBD starting in 2013, his non-invasive approach to optimal health and the benefits of hemp extracts.</p> Heather and Dr. Kerklaan discuss his background in pain management and his journey with CBD starting in 2013, his non-invasive approach to optimal health and the benefits of hemp extracts. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Dr. Kerklaan discuss his background in pain management and his journey with CBD starting in 2013, his non-invasive approach to optimal health and the benefits of hemp extracts.

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]]> 3170 no Jennifer Louden: Best-Selling Author and Self-Care Activist https://anchor.fm/heather-thomson/episodes/Jennifer-Louden-Best-Selling-Author-and-Self-Care-Activist-euq82m Jennifer Louden joins Heather to discuss her latest book "Why Bother?", how we can regain momentum when feeling discouraged, the importance of community and how she helps women get out of their own way and find their drive again. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Apr 2021 07:00:00 -0000 full 1 30 Cloud10 <p>Jennifer Louden joins Heather to discuss her latest book "Why Bother?", how we can regain momentum when feeling discouraged, the importance of community and how she helps women get out of their own way and find their drive again.</p> Jennifer Louden joins Heather to discuss her latest book "Why Bother?", how we can regain momentum when feeling discouraged, the importance of community and how she helps women get out of their own way and find their drive again. Learn more about your ad choices. Visit megaphone.fm/adchoices Jennifer Louden joins Heather to discuss her latest book "Why Bother?", how we can regain momentum when feeling discouraged, the importance of community and how she helps women get out of their own way and find their drive again.

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]]> 3562 no Nathalie Kelley: Actress and Environmentalist https://anchor.fm/heather-thomson/episodes/Nathalie-Kelley-Actress-and-Environmentalist-euaaa0 Heather and Nathalie discuss her background as an actress and her pivot into environmentalism and dedication to the world and sustainability, her commitment to not buy one more piece of clothing for the entire year and her #NoNewClothesDiary, how soil can save us and her upcoming projects. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Apr 2021 08:00:00 -0000 full 1 29 Cloud10 <p>Heather and Nathalie discuss her background as an actress and her pivot into environmentalism and dedication to the world and sustainability, her commitment to not buy one more piece of clothing for the entire year and her #NoNewClothesDiary, how soil can save us and her upcoming projects.</p> Heather and Nathalie discuss her background as an actress and her pivot into environmentalism and dedication to the world and sustainability, her commitment to not buy one more piece of clothing for the entire year and her #NoNewClothesDiary, how soil can save us and her upcoming projects. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Nathalie discuss her background as an actress and her pivot into environmentalism and dedication to the world and sustainability, her commitment to not buy one more piece of clothing for the entire year and her #NoNewClothesDiary, how soil can save us and her upcoming projects.

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]]> 3396 no D'Andra Simmons: Cast Member of Real Housewives of Dallas + CEO of Ultimate Living https://anchor.fm/heather-thomson/episodes/DAndra-Simmons-Cast-Member-of-Real-Housewives-of-Dallas--CEO-of-Ultimate-Living-etre1t D’Andra Simmons joins Heather to discuss growing up in a family with a background in health and wellness, the importance of forgiveness, her tips for using ‘reframing’ as a tool when feeling uncertain, the creation of Ultimate Living, and Hard Night Good Morning, her naturally derived, botanically based, cruelty-free skin care line. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Mar 2021 08:00:00 -0000 full 1 28 Cloud10 <p>D’Andra Simmons joins Heather to discuss growing up in a family with a background in health and wellness, the importance of forgiveness, her tips for using ‘reframing’ as a tool when feeling uncertain, the creation of Ultimate Living, and Hard Night Good Morning, her naturally derived, botanically based, cruelty-free skin care line.</p> D’Andra Simmons joins Heather to discuss growing up in a family with a background in health and wellness, the importance of forgiveness, her tips for using ‘reframing’ as a tool when feeling uncertain, the creation of Ultimate Living, and Hard Night Good Morning, her naturally derived, botanically based, cruelty-free skin care line. Learn more about your ad choices. Visit megaphone.fm/adchoices D’Andra Simmons joins Heather to discuss growing up in a family with a background in health and wellness, the importance of forgiveness, her tips for using ‘reframing’ as a tool when feeling uncertain, the creation of Ultimate Living, and Hard Night Good Morning, her naturally derived, botanically based, cruelty-free skin care line.

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]]> 3562 no Ian Lirenman: CEO and Founder of EmerginC https://anchor.fm/heather-thomson/episodes/Ian-Lirenman-CEO-and-Founder-of-EmerginC-et9duc Heather is joined by Ian Lirenman to discuss his journey of creating one of the world's leading skincare brands with a commitment to effectiveness, sustainability and quality, education of natural products, and his experience in the beauty industry. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Mar 2021 11:00:00 -0000 full 1 27 Cloud10 <p>Heather is joined by Ian Lirenman to discuss his journey of creating one of the world's leading skincare brands with a commitment to effectiveness, sustainability and quality, education of natural products, and his experience in the beauty industry.</p> Heather is joined by Ian Lirenman to discuss his journey of creating one of the world's leading skincare brands with a commitment to effectiveness, sustainability and quality, education of natural products, and his experience in the beauty industry. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather is joined by Ian Lirenman to discuss his journey of creating one of the world's leading skincare brands with a commitment to effectiveness, sustainability and quality, education of natural products, and his experience in the beauty industry.

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]]> 2939 no Karin Eldor: Forbes Journalist and Host of 'Share Of Voice' Podcast https://anchor.fm/heather-thomson/episodes/Karin-Eldor-Forbes-Journalist-and-Host-of-Share-Of-Voice-Podcast-esmdpq Karin Eldor joins Heather to discuss her career as a fashion editor andwriting for Coveteur, Teen Vogue, and Frobes, her advice for co-parenting, the importance of using your voice, and her mission to offer guidance and mentorship to women while encouraging them to live their best life Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Mar 2021 11:00:00 -0000 full 1 26 Cloud10 <p>Karin Eldor joins Heather to discuss her career as a fashion editor andwriting for Coveteur, Teen Vogue, and Frobes, her advice for co-parenting, the importance of using your voice, and her mission to offer guidance and mentorship to women while encouraging them to live their best life</p> Karin Eldor joins Heather to discuss her career as a fashion editor andwriting for Coveteur, Teen Vogue, and Frobes, her advice for co-parenting, the importance of using your voice, and her mission to offer guidance and mentorship to women while encouraging them to live their best life Learn more about your ad choices. Visit megaphone.fm/adchoices Karin Eldor joins Heather to discuss her career as a fashion editor andwriting for Coveteur, Teen Vogue, and Frobes, her advice for co-parenting, the importance of using your voice, and her mission to offer guidance and mentorship to women while encouraging them to live their best life

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]]> 3055 no Petra Kolber: Speaker, Author, Host of The Perfection Detox Podcast https://anchor.fm/heather-thomson/episodes/Petra-Kolber-Speaker--Author--Host-of-The-Perfection-Detox-Podcast-es24jp Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Mar 2021 11:00:00 -0000 full 1 25 Cloud10 <p>Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment.</p> Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment.

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]]> 3023 no Kristen Taekman: Entrepreneur https://anchor.fm/heather-thomson/episodes/Kristen-Taekman-Entrepreneur-eraggv Heather is joined by Kristen Taekman to discuss her road trip across the country, making the move back to LA, launching her blog, Last Nights Look and pivoting from a modeling career into an entreprenuer. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Mar 2021 11:00:00 -0000 full 1 24 Cloud10 <p>Heather is joined by Kristen Taekman to discuss her road trip across the country, making the move back to LA, launching her blog, Last Nights Look and pivoting from a modeling career into an entreprenuer.</p> Heather is joined by Kristen Taekman to discuss her road trip across the country, making the move back to LA, launching her blog, Last Nights Look and pivoting from a modeling career into an entreprenuer. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather is joined by Kristen Taekman to discuss her road trip across the country, making the move back to LA, launching her blog, Last Nights Look and pivoting from a modeling career into an entreprenuer.

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]]> 3113 no Dr. Wendy Osefo: Professor, Political Analyst, Entrepreneur and Cast Member of Real Housewives of Potomac https://anchor.fm/heather-thomson/episodes/Dr--Wendy-Osefo-Professor--Political-Analyst--Entrepreneur-and-Cast-Member-of-Real-Housewives-of-Potomac-eqrb3p Dr. Wendy Osefo joins Heather to discuss making history by becoming the first black woman to earn a PhD in Public Affairs/Community Development, how she deals with failures and celebrating successes, her philanthropic work as CEO of the 1954 Equity Project and how she balances her work as a professor, political analyst and entrepreneur with Real Housewives of Potomac. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Feb 2021 12:00:00 -0000 full 1 23 Cloud10 <p>Dr. Wendy Osefo joins Heather to discuss making history by becoming the first black woman to earn a PhD in Public Affairs/Community Development, how she deals with failures and celebrating successes, her philanthropic work as CEO of the 1954 Equity Project and how she balances her work as a professor, political analyst and entrepreneur with Real Housewives of Potomac.</p> Dr. Wendy Osefo joins Heather to discuss making history by becoming the first black woman to earn a PhD in Public Affairs/Community Development, how she deals with failures and celebrating successes, her philanthropic work as CEO of the 1954 Equity Project and how she balances her work as a professor, political analyst and entrepreneur with Real Housewives of Potomac. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Wendy Osefo joins Heather to discuss making history by becoming the first black woman to earn a PhD in Public Affairs/Community Development, how she deals with failures and celebrating successes, her philanthropic work as CEO of the 1954 Equity Project and how she balances her work as a professor, political analyst and entrepreneur with Real Housewives of Potomac.

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]]> 3227 no Jackie Goldschneider: Writer and Cast Member of the Real Housewives of New Jersey https://anchor.fm/heather-thomson/episodes/Jackie-Goldschneider-Writer-and-Cast-Member-of-the-Real-Housewives-of-New-Jersey-eqett8 Heather is joined by Jackie Goldschneider, RHONJ Housewife and Writer, to discuss her career as an attorney and freelance journalist, her most memorable articles including “What I Lost When I Changed My Last Name” and the societal pressures we face as women, and her candidness about her struggles with anorexia. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Feb 2021 11:00:00 -0000 full 1 22 Cloud10 <p>Heather is joined by Jackie Goldschneider, RHONJ Housewife and Writer, to discuss her career as an attorney and freelance journalist, her most memorable articles including “What I Lost When I Changed My Last Name” and the societal pressures we face as women, and her candidness about her struggles with anorexia.</p> Heather is joined by Jackie Goldschneider, RHONJ Housewife and Writer, to discuss her career as an attorney and freelance journalist, her most memorable articles including “What I Lost When I Changed My Last Name” and the societal pressures we face as women, and her candidness about her struggles with anorexia. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather is joined by Jackie Goldschneider, RHONJ Housewife and Writer, to discuss her career as an attorney and freelance journalist, her most memorable articles including “What I Lost When I Changed My Last Name” and the societal pressures we face as women, and her candidness about her struggles with anorexia.

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]]> 3092 no Michele Promaulayko: Author of "Sugar Free 3" & Editorial-Director-At-Large for "The Well" https://anchor.fm/heather-thomson/episodes/Michele-Promaulayko-Author-of-Sugar-Free-3--Editorial-Director-At-Large-for-The-Well-eq5998 Michele Promaulayko, Author and Editorial-Director-at-Large for THE WELL, chats with Heather about her latest book, Sugar Free, her suggestions on how to best deter cravings, and how she makes the plan more accessible and sustainable. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Feb 2021 12:00:00 -0000 full 1 21 Cloud10 <p>Michele Promaulayko, Author and Editorial-Director-at-Large for THE WELL, chats with Heather about her latest book, Sugar Free, her suggestions on how to best deter cravings, and how she makes the plan more accessible and sustainable.</p> Michele Promaulayko, Author and Editorial-Director-at-Large for THE WELL, chats with Heather about her latest book, Sugar Free, her suggestions on how to best deter cravings, and how she makes the plan more accessible and sustainable. Learn more about your ad choices. Visit megaphone.fm/adchoices Michele Promaulayko, Author and Editorial-Director-at-Large for THE WELL, chats with Heather about her latest book, Sugar Free, her suggestions on how to best deter cravings, and how she makes the plan more accessible and sustainable.

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]]> 3184 no Bobbi Brown: Founder and CEO of Beauty Evolution https://anchor.fm/heather-thomson/episodes/Bobbi-Brown-Founder-and-CEO-of-Beauty-Evolution-epqhgf Bobbi Brown, Founder & CEO of Beauty Evolution and Jones Road Beauty, joins us to talk about her journey in makeup artistry and her story of entrepreneurship, her platform JustBobbi which includes all things wellness, beauty, travel and everything in between, and her recent endeavor, The George Hotel, which she transformed alongside her husband into a design-minded, boutique hotel in the heart of Montclair. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Feb 2021 11:00:00 -0000 full 1 20 Cloud10 <p>Bobbi Brown, Founder &amp; CEO of Beauty Evolution and Jones Road Beauty, joins us to talk about her journey in makeup artistry and her story of entrepreneurship, her platform JustBobbi which includes all things wellness, beauty, travel and everything in between, and her recent endeavor, The George Hotel, which she transformed alongside her husband into a design-minded, boutique hotel in the heart of Montclair.</p> Bobbi Brown, Founder & CEO of Beauty Evolution and Jones Road Beauty, joins us to talk about her journey in makeup artistry and her story of entrepreneurship, her platform JustBobbi which includes all things wellness, beauty, travel and everything in between, and her recent endeavor, The George Hotel, which she transformed alongside her husband into a design-minded, boutique hotel in the heart of Montclair. Learn more about your ad choices. Visit megaphone.fm/adchoices Bobbi Brown, Founder & CEO of Beauty Evolution and Jones Road Beauty, joins us to talk about her journey in makeup artistry and her story of entrepreneurship, her platform JustBobbi which includes all things wellness, beauty, travel and everything in between, and her recent endeavor, The George Hotel, which she transformed alongside her husband into a design-minded, boutique hotel in the heart of Montclair.

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]]> 2929 no Emma Guns: Host of The Emma Guns Show https://anchor.fm/heather-thomson/episodes/Emma-Guns-Host-of-The-Emma-Guns-Show-ep9rri Heather is joined by Emma Guns, Host of The Emma Guns Show, to discuss growing up in the English countryside, landing her first job as a beauty editor for OK! Magazine, important live pivots and transitioning to a freelance career, and her podcast where she shares untold stories within the beauty industry. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jan 2021 12:00:00 -0000 full 1 19 Cloud10 <p>Heather is joined by Emma Guns, Host of The Emma Guns Show, to discuss growing up in the English countryside, landing her first job as a beauty editor for OK! Magazine, important live pivots and transitioning to a freelance career, and her podcast where she shares untold stories within the beauty industry.</p> Heather is joined by Emma Guns, Host of The Emma Guns Show, to discuss growing up in the English countryside, landing her first job as a beauty editor for OK! Magazine, important live pivots and transitioning to a freelance career, and her podcast where she shares untold stories within the beauty industry. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather is joined by Emma Guns, Host of The Emma Guns Show, to discuss growing up in the English countryside, landing her first job as a beauty editor for OK! Magazine, important live pivots and transitioning to a freelance career, and her podcast where she shares untold stories within the beauty industry.

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]]> 3255 no Ty Hunter: Stylist https://anchor.fm/heather-thomson/episodes/Ty-Hunter-Stylist-ep15v5 Ty Hunter, stylist, joins Heather to discuss his journey from styling for Destiny's Child to Beyonce, some of the most iconic looks he’s created, using his platform as an inspirational and positive space with daily affirmations, and his devotion to being a provider, along with some of the sacrifices he’s made along the way for his career. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jan 2021 10:00:00 -0000 full 1 18 Cloud10 <p>Ty Hunter, stylist, joins Heather to discuss his journey from styling for Destiny's Child to Beyonce, some of the most iconic looks he’s created, using his platform as an inspirational and positive space with daily affirmations, and his devotion to being a provider, along with some of the sacrifices he’s made along the way for his career.</p> Ty Hunter, stylist, joins Heather to discuss his journey from styling for Destiny's Child to Beyonce, some of the most iconic looks he’s created, using his platform as an inspirational and positive space with daily affirmations, and his devotion to being a provider, along with some of the sacrifices he’s made along the way for his career. Learn more about your ad choices. Visit megaphone.fm/adchoices Ty Hunter, stylist, joins Heather to discuss his journey from styling for Destiny's Child to Beyonce, some of the most iconic looks he’s created, using his platform as an inspirational and positive space with daily affirmations, and his devotion to being a provider, along with some of the sacrifices he’s made along the way for his career.

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]]> 3321 no Bevy Smith: Media Personality and Author of "Bevelations: Lessons From a Mutha, Auntie, Bestie" https://anchor.fm/heather-thomson/episodes/Bevy-Smith-Media-Personality-and-Author-of-Bevelations-Lessons-From-a-Mutha--Auntie--Bestie-eoro52 Bevy Smiths joins Heather to talk about the steps she took to change her life, transitioning from a fashion advertising executive into a media personality, rebranding herself, the two important books in her life that inspired her to pursue her passions, and her new book “Bevelations: Lessons from a Mutha, Auntie, Bestie”. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jan 2021 12:00:00 -0000 full 1 17 Cloud10 <p>Bevy Smiths joins Heather to talk about the steps she took to change her life, transitioning from a fashion advertising executive into a media personality, rebranding herself, the two important books in her life that inspired her to pursue her passions, and her new book “Bevelations: Lessons from a Mutha, Auntie, Bestie”.</p> Bevy Smiths joins Heather to talk about the steps she took to change her life, transitioning from a fashion advertising executive into a media personality, rebranding herself, the two important books in her life that inspired her to pursue her passions, and her new book “Bevelations: Lessons from a Mutha, Auntie, Bestie”. Learn more about your ad choices. Visit megaphone.fm/adchoices Bevy Smiths joins Heather to talk about the steps she took to change her life, transitioning from a fashion advertising executive into a media personality, rebranding herself, the two important books in her life that inspired her to pursue her passions, and her new book “Bevelations: Lessons from a Mutha, Auntie, Bestie”.

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]]> 3159 no Dr. Pier Boutin: Board Certified Orthopedic Surgeon https://anchor.fm/heather-thomson/episodes/Dr--Pier-Boutin-Board-Certified-Orthopedic-Surgeon-eo30oe Dr. Pier Boutin, Board Certified Orthopedic Surgeon, joins Heather to discuss some ways to prevent bone loss, some overall health tips, the importance of finding a doctor that looks at the whole body and not just one symptom and advocating for your own health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jan 2021 12:00:00 -0000 full 1 16 Cloud10 <p>Dr. Pier Boutin, Board Certified Orthopedic Surgeon, joins Heather to discuss some ways to prevent bone loss, some overall health tips, the importance of finding a doctor that looks at the whole body and not just one symptom and advocating for your own health.</p> Dr. Pier Boutin, Board Certified Orthopedic Surgeon, joins Heather to discuss some ways to prevent bone loss, some overall health tips, the importance of finding a doctor that looks at the whole body and not just one symptom and advocating for your own health. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Pier Boutin, Board Certified Orthopedic Surgeon, joins Heather to discuss some ways to prevent bone loss, some overall health tips, the importance of finding a doctor that looks at the whole body and not just one symptom and advocating for your own health.

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]]> 3496 no Danny Pellegrino: Writer & Host of Everything Iconic https://anchor.fm/heather-thomson/episodes/Danny-Pellegrino-Writer--Host-of-Everything-Iconic-eo306r Danny Pellegrino, writer and host of the podcast Everything Iconic, talks to Heather about how Everything Iconic came to life, being a pop culture guru, always finding positivity in a negative space and his own personal struggles with mental health.  Thanks to our partner, Calm App. Get started today at CALM.COM/inmyheart for 40% off unlimited access to Calm's entire library. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Dec 2020 12:00:00 -0000 full 1 15 Cloud10 <p>Danny Pellegrino, writer and host of the podcast Everything Iconic, talks to Heather about how Everything Iconic came to life, being a pop culture guru, always finding positivity in a negative space and his own personal struggles with mental health. &nbsp;Thanks to our partner, Calm App. Get started today at <a href="http://calm.com/inmyheart">CALM.COM/inmyheart</a> for 40% off unlimited access to Calm's entire library.</p> Danny Pellegrino, writer and host of the podcast Everything Iconic, talks to Heather about how Everything Iconic came to life, being a pop culture guru, always finding positivity in a negative space and his own personal struggles with mental health.  Thanks to our partner, Calm App. Get started today at CALM.COM/inmyheart for 40% off unlimited access to Calm's entire library. Learn more about your ad choices. Visit megaphone.fm/adchoices Danny Pellegrino, writer and host of the podcast Everything Iconic, talks to Heather about how Everything Iconic came to life, being a pop culture guru, always finding positivity in a negative space and his own personal struggles with mental health.  Thanks to our partner, Calm App. Get started today at CALM.COM/inmyheart for 40% off unlimited access to Calm's entire library.

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]]> 2884 no Sharon Feldstein: Co-Founder of Your Mom Cares https://anchor.fm/heather-thomson/episodes/Sharon-Feldstein-Co-Founder-of-Your-Mom-Cares-enkfdj Sharon Feldstein, Co-Founder of Your Mom Cares, joins Heather to discuss the transition from Hollywood stylist to creating Your Mom Cares where she is on a mission to raise awareness and funding focused on children's mental wellness. We are also joined by Alison Mark, licensed clinical psychologist, who answers questions about children's mental wellness, particularly during a global pandemic.  Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use promo code inmyheart to get 10% off your first order and free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Dec 2020 13:00:00 -0000 full 1 14 Cloud10 <p>Sharon Feldstein, Co-Founder of Your Mom Cares, joins Heather to discuss the transition from Hollywood stylist to creating Your Mom Cares where she is on a mission to raise awareness and funding focused on children's mental wellness. We are also joined by Alison Mark, licensed clinical psychologist, who answers questions about children's mental wellness, particularly during a global pandemic.&nbsp;</p> <p>Thanks to our partner, Brooklinen. Visit <a href="//www.brooklinen.com">www.brooklinen.com</a> and use promo code <strong>inmyheart</strong> to get 10% off your first order and free shipping.</p> Sharon Feldstein, Co-Founder of Your Mom Cares, joins Heather to discuss the transition from Hollywood stylist to creating Your Mom Cares where she is on a mission to raise awareness and funding focused on children's mental wellness. We are also joined by Alison Mark, licensed clinical psychologist, who answers questions about children's mental wellness, particularly during a global pandemic.  Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use promo code inmyheart to get 10% off your first order and free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Sharon Feldstein, Co-Founder of Your Mom Cares, joins Heather to discuss the transition from Hollywood stylist to creating Your Mom Cares where she is on a mission to raise awareness and funding focused on children's mental wellness. We are also joined by Alison Mark, licensed clinical psychologist, who answers questions about children's mental wellness, particularly during a global pandemic. 

Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use promo code inmyheart to get 10% off your first order and free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2637 no Karen Duffy: New York Times Best-Selling Author https://anchor.fm/heather-thomson/episodes/Karen-Duffy-New-York-Times-Best-Selling-Author-enas61 Karen Duffy chats with Heather about living with chronic pain, embracing her new reality and her NYT Best-Seller "Backbone," a manual for surviving pain based on her own personal experience. Thanks to our partner, Calm App. Get started today at CALM.COM/inmyheart for 40% off unlimited access to Calm's entire library. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Dec 2020 12:00:00 -0000 full 1 13 Cloud10 <p>Karen Duffy chats with Heather about living with chronic pain, embracing her new reality and her NYT Best-Seller "Backbone," a manual for surviving pain based on her own personal experience.</p> <p><em>Thanks to our partner, Calm App. Get started today at </em><a href="http://calm.com/inmyheart">CALM.COM/inmyheart</a><em> for 40% off unlimited access to Calm's entire library.</em></p> Karen Duffy chats with Heather about living with chronic pain, embracing her new reality and her NYT Best-Seller "Backbone," a manual for surviving pain based on her own personal experience. Thanks to our partner, Calm App. Get started today at CALM.COM/inmyheart for 40% off unlimited access to Calm's entire library. Learn more about your ad choices. Visit megaphone.fm/adchoices Karen Duffy chats with Heather about living with chronic pain, embracing her new reality and her NYT Best-Seller "Backbone," a manual for surviving pain based on her own personal experience.

Thanks to our partner, Calm App. Get started today at CALM.COM/inmyheart for 40% off unlimited access to Calm's entire library.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2990 no Susan K Feldman: Founder of In the Groove & Co-Found of One Kings Lane https://anchor.fm/heather-thomson/episodes/Susan-K-Feldman-Founder-of-In-the-Groove--Co-Found-of-One-Kings-Lane-en5so5 Susan Feldman, Founder of In The Groove, and Co-founder of One Kings Lane, joins Heather this week to discuss launching One Kings Lane out of a personal need, her background in fashion retail, and being inspired by her father to always take the leap of faith for what you believe in which led to the creation of Get in the Groove.  Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use promo code inmyheart to get 10% off your first order and free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Dec 2020 12:00:00 -0000 full 1 12 Cloud10 <p>Susan Feldman, Founder of In The Groove, and Co-founder of One Kings Lane, joins Heather this week to discuss launching One Kings Lane out of a personal need, her background in fashion retail, and being inspired by her father to always take the leap of faith for what you believe in which led to the creation of Get in the Groove.&nbsp;</p> <p><em>Thanks to our partner, Brooklinen. Visit </em><a href="//www.brooklinen.com"><em>www.brooklinen.com</em></a><em> and use promo code </em><em><strong>inmyheart</strong></em><em> to get 10% off your first order and free shipping.</em></p> Susan Feldman, Founder of In The Groove, and Co-founder of One Kings Lane, joins Heather this week to discuss launching One Kings Lane out of a personal need, her background in fashion retail, and being inspired by her father to always take the leap of faith for what you believe in which led to the creation of Get in the Groove.  Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use promo code inmyheart to get 10% off your first order and free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Susan Feldman, Founder of In The Groove, and Co-founder of One Kings Lane, joins Heather this week to discuss launching One Kings Lane out of a personal need, her background in fashion retail, and being inspired by her father to always take the leap of faith for what you believe in which led to the creation of Get in the Groove. 

Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use promo code inmyheart to get 10% off your first order and free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2538 no Adam Glassman Returns https://anchor.fm/heather-thomson/episodes/Adam-Glassman-Returns-emtf7f Adam Glassman, Creative Director of O Magazine, comes back to In My Heart to review Oprah's Favorite Things 2020, the behind the scenes story and evolution of the O Magazine cover during COVID, and the future of O Magazine. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Nov 2020 11:00:00 -0000 full 1 11 Cloud10 <p>Adam Glassman, Creative Director of O Magazine, comes back to In My Heart to review Oprah's Favorite Things 2020, the behind the scenes story and evolution of the O Magazine cover during COVID, and the future of O Magazine.</p> Adam Glassman, Creative Director of O Magazine, comes back to In My Heart to review Oprah's Favorite Things 2020, the behind the scenes story and evolution of the O Magazine cover during COVID, and the future of O Magazine. Learn more about your ad choices. Visit megaphone.fm/adchoices Adam Glassman, Creative Director of O Magazine, comes back to In My Heart to review Oprah's Favorite Things 2020, the behind the scenes story and evolution of the O Magazine cover during COVID, and the future of O Magazine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3151 no Marc Siden: Co-Founder & CEO of Cloud Water Brands https://anchor.fm/heather-thomson/episodes/Marc-Siden-Co-Founder--CEO-of-Cloud-Water-Brands-emj1rf Heather and Marc Siden, Co-Founder and CEO of Cloud Water Brands, discuss being serial entrepreneurs, the misconceptions of CBD and how Cloud Water can boost your performance.  Thanks to our partner, Calm App. Get started today at CALM.COM/inmyheart for 40% off unlimited access to Calm's entire library. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Nov 2020 12:00:00 -0000 full 1 10 Cloud10 <p>Heather and Marc Siden, Co-Founder and CEO of Cloud Water Brands, discuss being serial entrepreneurs, the misconceptions of CBD and how Cloud Water can boost your performance.&nbsp;</p> <p>Thanks to our partner, Calm App. Get started today at <a href="http://calm.com/inmyheart">CALM.COM/inmyheart</a> for 40% off unlimited access to Calm's entire library.</p> Heather and Marc Siden, Co-Founder and CEO of Cloud Water Brands, discuss being serial entrepreneurs, the misconceptions of CBD and how Cloud Water can boost your performance.  Thanks to our partner, Calm App. Get started today at CALM.COM/inmyheart for 40% off unlimited access to Calm's entire library. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather and Marc Siden, Co-Founder and CEO of Cloud Water Brands, discuss being serial entrepreneurs, the misconceptions of CBD and how Cloud Water can boost your performance. 

Thanks to our partner, Calm App. Get started today at CALM.COM/inmyheart for 40% off unlimited access to Calm's entire library.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2939 no Andy Cohen: American Radio & Television Talk Show Host, Producer & Writer https://anchor.fm/heather-thomson/episodes/Andy-Cohen-American-Radio--Television-Talk-Show-Host--Producer--Writer-em8tud Heather is joined by Andy Cohen, American radio and television talk show host, producer, and 3x Bestselling Author, to discuss how the Real Housewives franchise came about, balancing current culture within the show, publishing two diaries that caused him to reflect on his life and led to the decision to have a child, slowing down in the midst of a pandemic and his dreams as a father for Ben.  Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use promo code inmyheart to get 10% off your first order and free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Nov 2020 12:00:00 -0000 full 1 9 Cloud10 <p>Heather is joined by Andy Cohen, American radio and television talk show host, producer, and 3x Bestselling Author, to discuss how the Real Housewives franchise came about, balancing current culture within the show, publishing two diaries that caused him to reflect on his life and led to the decision to have a child, slowing down in the midst of a pandemic and his dreams as a father for Ben.&nbsp;</p> <p><br></p> <p><em>Thanks to our partner, Brooklinen. Visit </em><a href="//www.brooklinen.com"><em>www.brooklinen.com</em></a><em> and use promo code inmyheart to get 10% off your first order and free shipping.</em></p> Heather is joined by Andy Cohen, American radio and television talk show host, producer, and 3x Bestselling Author, to discuss how the Real Housewives franchise came about, balancing current culture within the show, publishing two diaries that caused him to reflect on his life and led to the decision to have a child, slowing down in the midst of a pandemic and his dreams as a father for Ben.  Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use promo code inmyheart to get 10% off your first order and free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather is joined by Andy Cohen, American radio and television talk show host, producer, and 3x Bestselling Author, to discuss how the Real Housewives franchise came about, balancing current culture within the show, publishing two diaries that caused him to reflect on his life and led to the decision to have a child, slowing down in the midst of a pandemic and his dreams as a father for Ben. 


Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use promo code inmyheart to get 10% off your first order and free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2728 no Juhi Singh: CEO & Founder of The Juhi Ash Center https://anchor.fm/heather-thomson/episodes/Juhi-Singh-CEO--Founder-of-The-Juhi-Ash-Center-eluv5v Heather is joined by Juhi Singh, CEO & Founder of The Juhi Ash Center,  to discuss being diagnosed at age 16 with Crohn’s disease and ulcerative colitis, the Ayurvedic principles that saved her life and became the forefront of her practice, how treatment protocol should never be a one size fits all approach, and her tips for at-home wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2020 12:00:00 -0000 full 1 8 Cloud10 <p>Heather is joined by Juhi Singh, CEO &amp; Founder of The Juhi Ash Center, &nbsp;to discuss being diagnosed at age 16 with Crohn’s disease and ulcerative colitis, the Ayurvedic principles that saved her life and became the forefront of her practice, how treatment protocol should never be a one size fits all approach, and her tips for at-home wellness.</p> Heather is joined by Juhi Singh, CEO & Founder of The Juhi Ash Center,  to discuss being diagnosed at age 16 with Crohn’s disease and ulcerative colitis, the Ayurvedic principles that saved her life and became the forefront of her practice, how treatment protocol should never be a one size fits all approach, and her tips for at-home wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather is joined by Juhi Singh, CEO & Founder of The Juhi Ash Center,  to discuss being diagnosed at age 16 with Crohn’s disease and ulcerative colitis, the Ayurvedic principles that saved her life and became the forefront of her practice, how treatment protocol should never be a one size fits all approach, and her tips for at-home wellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2824 no Emil Wilbekin: Founder of Native Son https://anchor.fm/heather-thomson/episodes/Emil-Wilbekin-Founder-of-Native-Son-elk22j Emil Wilbekin, Founder of Native Son, talks to Heather about contracting HIV while working as a fashion director and living in fear, turning that fear into fuel for his activism as a Black gay man, philanthropic community building for Black LGBTQ men through Native Son, his time spent as Editor-in-Chief of Vibe Magazine, and his spiritual journey. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Oct 2020 11:00:00 -0000 full 1 7 Cloud10 <p>Emil Wilbekin, Founder of Native Son, talks to Heather about contracting HIV while working as a fashion director and living in fear, turning that fear into fuel for his activism as a Black gay man, philanthropic community building for Black LGBTQ men through Native Son, his time spent as Editor-in-Chief of Vibe Magazine, and his spiritual journey.</p> Emil Wilbekin, Founder of Native Son, talks to Heather about contracting HIV while working as a fashion director and living in fear, turning that fear into fuel for his activism as a Black gay man, philanthropic community building for Black LGBTQ men through Native Son, his time spent as Editor-in-Chief of Vibe Magazine, and his spiritual journey. Learn more about your ad choices. Visit megaphone.fm/adchoices Emil Wilbekin, Founder of Native Son, talks to Heather about contracting HIV while working as a fashion director and living in fear, turning that fear into fuel for his activism as a Black gay man, philanthropic community building for Black LGBTQ men through Native Son, his time spent as Editor-in-Chief of Vibe Magazine, and his spiritual journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2510 no Hampton Carney: Publicist & CEO of Paul Wilmot Communications https://anchor.fm/heather-thomson/episodes/Hampton-Carney-Publicist--CEO-of-Paul-Wilmot-Communications-ela12v Heather is joined by friend and publicist Hampton Carney, Chief Executive Officer of Paul Wilmot Communications, whose clients include prestige fashion, beauty, and hospitality brands, to discuss their journey coming up in the fashion industry together, working on Sean John, communicating brands to consumers in the 90’s without social media and how it’s evolved over the last 20 years, and how he manages to stay calm when being challenged with stress. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Oct 2020 12:00:00 -0000 full 1 6 Cloud10 <p>Heather is joined by friend and publicist Hampton Carney, Chief Executive Officer of Paul Wilmot Communications, whose clients include prestige fashion, beauty, and hospitality brands, to discuss their journey coming up in the fashion industry together, working on Sean John, communicating brands to consumers in the 90’s without social media and how it’s evolved over the last 20 years, and how he manages to stay calm when being challenged with stress.</p> Heather is joined by friend and publicist Hampton Carney, Chief Executive Officer of Paul Wilmot Communications, whose clients include prestige fashion, beauty, and hospitality brands, to discuss their journey coming up in the fashion industry together, working on Sean John, communicating brands to consumers in the 90’s without social media and how it’s evolved over the last 20 years, and how he manages to stay calm when being challenged with stress. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather is joined by friend and publicist Hampton Carney, Chief Executive Officer of Paul Wilmot Communications, whose clients include prestige fashion, beauty, and hospitality brands, to discuss their journey coming up in the fashion industry together, working on Sean John, communicating brands to consumers in the 90’s without social media and how it’s evolved over the last 20 years, and how he manages to stay calm when being challenged with stress.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2418 no Cortney Novogratz: Designer https://anchor.fm/heather-thomson/episodes/Cortney-Novogratz-Designer-ekvd0k Cortney Novogratz sits down with Heather to discuss her journey from real estate into design, her design philosophy, taking risks in life in spite of the fear, knowing your limits, and nurturing the people that make your life better. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2020 12:00:00 -0000 full 1 5 Cloud10 <p>Cortney Novogratz sits down with Heather to discuss her journey from real estate into design, her design philosophy, taking risks in life in spite of the fear, knowing your limits, and nurturing the people that make your life better.</p> Cortney Novogratz sits down with Heather to discuss her journey from real estate into design, her design philosophy, taking risks in life in spite of the fear, knowing your limits, and nurturing the people that make your life better. Learn more about your ad choices. Visit megaphone.fm/adchoices Cortney Novogratz sits down with Heather to discuss her journey from real estate into design, her design philosophy, taking risks in life in spite of the fear, knowing your limits, and nurturing the people that make your life better.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2452 no Dorinda Medley: Entrepreneur & TV Personality https://anchor.fm/heather-thomson/episodes/Dorinda-Medley-Entrepreneur--TV-Personality-ekl44v Dorinda Medley, Entrepreneur and TV personality, joins Heather to discuss both of them growing up in Berkshires, spirituality, learning to accept your most honest self, and the new chapter in her life after leaving The Real Housewives of New York City. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Oct 2020 12:00:00 -0000 full 1 4 Cloud10 <p>Dorinda Medley, Entrepreneur and TV personality, joins Heather to discuss both of them growing up in Berkshires, spirituality, learning to accept your most honest self, and the new chapter in her life after leaving The Real Housewives of New York City.</p> Dorinda Medley, Entrepreneur and TV personality, joins Heather to discuss both of them growing up in Berkshires, spirituality, learning to accept your most honest self, and the new chapter in her life after leaving The Real Housewives of New York City. Learn more about your ad choices. Visit megaphone.fm/adchoices Dorinda Medley, Entrepreneur and TV personality, joins Heather to discuss both of them growing up in Berkshires, spirituality, learning to accept your most honest self, and the new chapter in her life after leaving The Real Housewives of New York City.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2194 no Adam Glassman: Creative Director of O Magazine https://anchor.fm/heather-thomson/episodes/Adam-Glassman-Creative-Director-of-O-Magazine-ekak1e Adam Glassman, Creative Director of O Magazine, joins us to discuss the power of manifestation, pioneering the use of real women in the fashion pages of O, and the importance of taking a moment to celebrate yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Sep 2020 11:00:00 -0000 full 1 3 Cloud10 <p>Adam Glassman, Creative Director of O Magazine, joins us to discuss the power of manifestation, pioneering the use of real women in the fashion pages of O, and the importance of taking a moment to celebrate yourself.</p> Adam Glassman, Creative Director of O Magazine, joins us to discuss the power of manifestation, pioneering the use of real women in the fashion pages of O, and the importance of taking a moment to celebrate yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices Adam Glassman, Creative Director of O Magazine, joins us to discuss the power of manifestation, pioneering the use of real women in the fashion pages of O, and the importance of taking a moment to celebrate yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2339 no Carole Radziwill: Producer, Journalist & TV Personality https://anchor.fm/heather-thomson/episodes/Carole-Radziwill-Producer--Journalist--TV-Personality-ek04ed This week, Heather sits down with her dear friend and fellow Real Housewives of New York alum, Carole Radziwill. They look back on their days together on RHONY, take you behind the scenes, discuss Carole's skin-care tips, and the importance of voting and making your plan for this election. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Sep 2020 12:00:00 -0000 full 1 2 Cloud10 <p>This week, Heather sits down with her dear friend and fellow Real Housewives of New York alum, Carole Radziwill. They look back on their days together on RHONY, take you behind the scenes, discuss Carole's skin-care tips, and the importance of voting and making your plan for this election.</p> This week, Heather sits down with her dear friend and fellow Real Housewives of New York alum, Carole Radziwill. They look back on their days together on RHONY, take you behind the scenes, discuss Carole's skin-care tips, and the importance of voting and making your plan for this election. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Heather sits down with her dear friend and fellow Real Housewives of New York alum, Carole Radziwill. They look back on their days together on RHONY, take you behind the scenes, discuss Carole's skin-care tips, and the importance of voting and making your plan for this election.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2231 no Tina Knowles-Lawson: American Business Woman & Fashion Designer https://anchor.fm/heather-thomson/episodes/Tina-Knowles-Lawson-American-Business-Woman--Fashion-Designer-ejl1pc In this special first episode, Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Sep 2020 10:00:00 -0000 full 1 1 Cloud10 <p>In this special first episode, Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act,&nbsp;the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other.</p> In this special first episode, Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other. Learn more about your ad choices. Visit megaphone.fm/adchoices In this special first episode, Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2383 no Welcome to In My Heart! https://anchor.fm/heather-thomson/episodes/Welcome-to-In-My-Heart-ejb3pn In My Heart is a podcast hosted by Heather Thomson and is about all things from business and entrepreneurship, to motherhood and marriage, nutrition and fitness, fashion, travel, adventure, friendships and above all, it is about sparking the curiosity we all have inside us that can help us explore our passions and live our dreams. In My Head started with the concept of conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives. Heather’s vision and mantra for life is finding her freedoms and following what drives her light, energy and happiness to shine. She lives her passions and lead a brave life, and along the way has learned how to ask the tough questions, reveal the elephants in the room, move away from unproductive chatter and live out loud. Each week she’ll speak to old friends and new about all the things in her heart and finding our freedom. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Sep 2020 22:24:29 -0000 trailer Cloud10 <p>In My Heart is a podcast hosted by Heather Thomson and is about all things from business and entrepreneurship, to motherhood and marriage, nutrition and fitness, fashion, travel, adventure, friendships and above all, it is about sparking the curiosity we all have inside us that can help us explore our passions and live our dreams. In My Head started with the concept of conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives. Heather’s vision and mantra for life is finding her freedoms and following what drives her light, energy and happiness to shine. She lives her passions and lead a brave life, and along the way has learned how to ask the tough questions, reveal the elephants in the room, move away from unproductive chatter and live out loud. Each week she’ll speak to old friends and new about all the things in her heart and finding our freedom.</p> In My Heart is a podcast hosted by Heather Thomson and is about all things from business and entrepreneurship, to motherhood and marriage, nutrition and fitness, fashion, travel, adventure, friendships and above all, it is about sparking the curiosity we all have inside us that can help us explore our passions and live our dreams. In My Head started with the concept of conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives. Heather’s vision and mantra for life is finding her freedoms and following what drives her light, energy and happiness to shine. She lives her passions and lead a brave life, and along the way has learned how to ask the tough questions, reveal the elephants in the room, move away from unproductive chatter and live out loud. Each week she’ll speak to old friends and new about all the things in her heart and finding our freedom. Learn more about your ad choices. Visit megaphone.fm/adchoices In My Heart is a podcast hosted by Heather Thomson and is about all things from business and entrepreneurship, to motherhood and marriage, nutrition and fitness, fashion, travel, adventure, friendships and above all, it is about sparking the curiosity we all have inside us that can help us explore our passions and live our dreams. In My Head started with the concept of conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives. Heather’s vision and mantra for life is finding her freedoms and following what drives her light, energy and happiness to shine. She lives her passions and lead a brave life, and along the way has learned how to ask the tough questions, reveal the elephants in the room, move away from unproductive chatter and live out loud. Each week she’ll speak to old friends and new about all the things in her heart and finding our freedom.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 355 no