tag:blogger.com,1999:blog-22251592738750500162016-01-25T05:44:22.671-08:00Being fit is not an option, it is the basis of a normal livingJigme Tenzinnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2225159273875050016.post-72966040698972223352016-01-18T01:42:00.001-08:002016-01-18T02:49:24.479-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal" style="text-align: justify;">It is January 18^th&nbsp;2016 &amp; I am ready to GO</div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">This is a personal anecdote rather than a standard methodology!</div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-GLV_eVpF7P0/VpyynPkDUeI/AAAAAAAAADs/qeY2A8B8uK4/s1600/IMG_20160118_143909_HDR_1453108746813.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://2.bp.blogspot.com/-GLV_eVpF7P0/VpyynPkDUeI/AAAAAAAAADs/qeY2A8B8uK4/s400/IMG_20160118_143909_HDR_1453108746813.jpg" width="195" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">18/01/2016</td></tr></tbody></table>I have come up with multitude of New Year resolution, one of which is to achieve the fitness I have always wished for i.e. to lose fat and hence unveil my legendary six packs because it has been hiding for years. &nbsp;But my lazy punk ass doesn’t give a shit, and so doesn’t my mind. I have always wanted to go to the gym and work out but for some or other reason I couldn’t figure out a time for it. If I stick with this I would never have the shape I wanted and out there people are busier than me yet working out lot more than anyone. There is no convenient time for work. So, I got to get my ass to the gym starting today. <br /><br /></div><div class="MsoNormal" style="text-align: justify;">I've always been lean &amp; thin yet I was blessed with huge waist fat. Thanks to my genetics and bad eating habits. My goal is to get the 6 packs and gain additional mass. That’s it! </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">I stopped having coke, Pepsi, sweet juices, alcohol, smoking, potato curry, junks and oily stuffs two months ago and I have already dropped my weights by 3 KGs from 61. Wooooooh!</div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">My diet now consists of fewer carbohydrates, chicken, fish, red meats, broccoli, spinach, cauliflower, brinjals and more fiber containing veggies.</div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">My protein supplement is ON 100% Whey Protein one scoop a day.</div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">Workout routine: running on treadmill for 15 minutes to the max. followed by work out. </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div></div>Jigme Tenzinhttps://plus.google.com/109381148329270784512noreply@blogger.com0