In Search of the Morning Calm

Microwavable quick and easy Korean food

noreply@blogger.com (Unknown) — Sun, 11 Oct 2015 03:07:00 +0000

Have you ever had a hankering for a quick fix and some microwavable savory, yet somewhat healthy Korean food? I've found the college student's quick Korean food fix dream come true! Last week, I meandered into H Mart in San Diego with my friend. We are usually slammed by the smell of the fishy items like in many Asian markets and the aroma from the carby-licious bread goods from Paris Baguette. This is a Korean market with lots of fresh produce, fish, meat, and all the good Korean foods you could ever want. There are plenty of ramen options, too! : )

Walking through the store on the weekend you will hear from all corners, "SAMPULL, SAMPULL, TRY A SAMPULL..." In the most Korean ahjumma accent you can imagine. To me, they quickly begin speaking Korean. After all, I am a Korean / Asian face. In most cases I'll start out speaking English because I want to set the foundation for being American and then attempt to spat out some broken Korean when trying to get a point across or confirm something.

My friend and I discovered bibimbop and japchae bowls. They were on sale for pretty much dirt cheap. By now, the sale price is likely no longer valid, but I'd still recommend checking out these bowls. They're not that bad! The sample assistant persistently challenged us to sample both foods as well as have me snap a quick picture of them. She was inviting and friendly explaining that college students bought baskets full of these pre-made meals. Well...sorry, lady! We are not college students, but we won't pass up a good sample! I'm gluten-free and therefore had to refrain from any food potentially doused in soy sauce.

Japchae

Lady modeling Bibimbop bowl, but not wanting to show her face!

Kimchi on my mind

noreply@blogger.com (Unknown) — Tue, 02 Sep 2014 04:27:00 +0000

Kimchi.

I can't get the blessed thing out of my head. I went out to Korean restaurants every other day this week - maybe a minimum of four times - and indulged in all kinds of kimchi side dishes.
The extremely fermented, bitter, and sour kind.
The freshly made with more than just a hint of sugar or sweetness added.
The bland flavored kimchi.
The hot 'n spicy kimchi in my kimchi kimbap.
The radish kimchi.
The dongchimi kimchi.
You name it. Chances are I had some of it.

Then, I got fed up with not having my own kimchi and went to Zion Market to eat some kimchi kimbap (the Korean version of sushi) and picked up a small jar of kimchi that I've already eaten half-way through in two days. I have a very old jar sitting in my roommates' fridge that I will recover when I return tomorrow. I've been craving kimchi THAT much. My old jar is so fermented and sour by now that it's probably ready to be turned into a tasty stew.

What did I eat for lunch today? A large green salad with a side dish of kimchi.

What did I eat for snack today? A side of kimchi.

What did I eat for dinner today? NOT kimchi! I went for a walk and got some tasty pho! Whether I had another bite of kimchi to top the night off, is something I'll leave you to determine.

Dear God, please spare my stomach. I hope these filled cravings are doing something good.

On another note, it's September 1st. Chuseok is next week. Autumn is almost here.

Happy first day of September everyone!

May Gray

noreply@blogger.com (Unknown) — Thu, 29 May 2014 03:09:00 +0000

I haven't posted this month because where I am living doesn't have internet and whenever I find access to internet I always find myself taking care of business and or catching up on the latest social media feeds and news. I know, I know. Bad. Bad. Hopefully by next month I will have some wifi access. : )

Here in San Diego we have this thing called May gray. It's supposedly gray and overcast most of the month. However, this May, only a small percentage of the days have been "gray" and cloudy. We hit some record breaking high temperatures and had some large fires in the county. My life has mirrored the spurts of sunshine, hot fires, and dismal gray days in so many ways. There have been some fired up storms, with some gray days, and even some beautiful sunshiny days in my own life. Regardless of the ups and downs and storms that may weather us, it is a good time to remember and reflect on how each of these different weather patterns in life bring us closer to the creator and only make us stronger. I won't give up. I will only keep up and strive for the best.

No turning back. Keep moving forward.

I also have a mad craving for some healthy samgyetang as the hot summer days continue to roll through San Diego.

Stay cool everyone!

a love for hongcho

noreply@blogger.com (Unknown) — Sat, 12 Apr 2014 01:01:00 +0000

What's the big deal with HongCho? I love it. That's all that really matters. The pomegranate vinegar juice concentrate can be added to water or used in sauces, yogurt, salad dressings, milk, carbonated water, etc. I use it as flavoring for my water as a thirst quencher. The packaging and various reviews state that the vinegar:

Supports the rate of digestion.
Helps absorb calcium.
Is an addition to everyday healthier life.
AND. is a vital quencher. "So refreshing!"

For the best taste add one part vinegar to three parts water.

Best taste: Hongcho 1: Water 3

Strong taste: Hongcho 1: Water 2

Light taste: Hongcho 1: Water 4

A serving size is 12 tsp.

You can drink the beverage after a meal, after a shower, after a workout or anytime of day you feel the need to drink something so delicious. I like to drink it after or with some meals and after exercising. I often dilute it with water and drink it anytime a moment of thirst comes over me. I have to drink as much water as I can on a daily basis, so thankfully I have Hongcho flavoring or lemon for my water. I have more stamina and energy after I drink a glass of this goodness.

I bought a 3 pack (2 pomegranate and 1 blackberry) Hongcho vinegar mix from Zion Market here in San Diego last week. It was on sale. Taste it! You can grab yourself some over on Amazon, if you're not close to a Korean market! Click pic below. It's delish.

how NOT to eat bibimbap

noreply@blogger.com (Unknown) — Fri, 04 Apr 2014 23:17:00 +0000

Yesterday evening my friend and I decided to go to a meeting to inquire about writing for a Korean magazine in San Diego. 'twas a very interesting and fun experience learning about it and meeting all of the people. Though almost all of the people were familiar faces to me, my friend met lots of new people.

Afterwards, we ran out in a flash to find a Korean restaurant. We originally intended to eat dinner beforehand, but we got a late start. By the end of the meeting our stomachs were making the gurgle gurgle, "please feed me" sounds.

We ended up on Convoy St. at Grandma Tofu and BBQ. In Korean it is known as 할머니순두부!
We ordered a selection of favorite Korean foods.

I usually like to eat fairly healthy and enjoy eating a good hearty bibimbap. I always order the hot stone pot bibimbap. If you would like to sound like you know what you're ordering you can say you want the dolsot bibimbap, which written in Korean is 돌솥비빔밥. The hot stone bibimbap is the best! It cooks up all the vegetables and makes the rice and other foods at the bottom crispy. The stone pot itself always adds extra flavor. Because I am abstaining from gluten for an undetermined amount of time, I order mine without meat. Most restaurants will add soy sauce to their meat marinade. Though Koreans will tell you that their soy sauce was and is traditionally made without wheat, in America almost all soy sauce is made with the glutinous goodness that we know of as wheat.

As many stereotypical Asians do when their food comes out, we started snapping pictures. My friend snapped a picture of me while I grabbed my chopsticks and picked up the first vegetable in my stone pot. HOWEVER, might I inform you that this is traditionally NOT how to eat your bibimbap. See below.

Modeling how NOT to eat bibimbap

How do you eat bibimbap? I would say it's best eaten after adding some gochujang, Korean red chili pepper paste to the top. Using your spoon and or chop sticks mix all of the vegetables, egg, meat, sauces, etc. together. If you're eating the bibimbap in a hot stone pot, be sure to scrape the food off the sides and allow the other parts to warm up, too. You can then eat your bibimbap with a spoon! It's okay to eat with chopsticks too, though it's much more commonly seen and easier to be eaten with your handy dandy spoon. Note: be careful not to burn yourself against the edges of the hot stone pot. When they say hot, they mean it!

My friend ordered the combo with soondubu jjigae (tofu soup) and kalbi (tasty marinated ribs) that comes with a hot stone pot of rice. A look at what we ate:

Left: Friend. Right top: hot stone bibimbap, bottom: the dishes

April showers bring May flowers

noreply@blogger.com (Unknown) — Tue, 01 Apr 2014 16:51:00 +0000

In San Diego it rarely rains! Fortunately, we got some rain today!

Having lived and gone to college in Oregon, the rain always brings me a sense of peace. Sometimes there is a bit of stress that accompanies it when having to fight the rains to face the day, but rarely does it rain enough to cause that kind of stress or problem.

Rain makes me happy!

There are so many things I could and would enjoy doing when it rains here:

a) go for a walk/jog
b) let it serenade me back to sleep
c) curl up in a chair with a good book and hot cup of tea
d) not do what I'm doing now
e) all of the above.

Water is life. It's refreshing and nourishes our soils, land, and our bodies.

looking back helps me look foward

noreply@blogger.com (Unknown) — Sun, 23 Mar 2014 06:50:00 +0000

I keep looking back...looking back at Korea, looking back at my adventures while dreaming forward to Korea and other service projects if they are to become a reality again. Where is time going? Last year I traveled a lot for work, pleasure, and personal emergencies.

I keep looking back at the past...remembering good things...It's great I have memories to look back upon, but today is different. I need to look at today and accept that it is not the same. I do not know when I will return to Korea. I do not know where I'll be next week or next month.

Instead, I'm going to look back with a smile only to motivate me to keep moving and progressing in a forward direction. Right now that looks like having my health, being well, becoming stronger, and living in the present. I can create new memories everyday! Hence, why I started the #100happydays challenge!

As I look forward, there are many things I want to accomplish and places to be. I am going to continue to set those goals in motion by doing what I know is within my capability on a daily basis. In many ways, I am living at the mercy of others in faith with no control of my surroundings or my future. I promise to stand strong, positively looking up, believing and doing the little things that slowly get me closer to my goals and dreams.

This week includes exercising, sleeping, and studying even if for only ten minutes each per day. That is what I can do. That is what I will do.

Let's keep fighting!
화이팅!!^^

this is me

noreply@blogger.com (Unknown) — Sat, 08 Mar 2014 06:00:00 +0000

this is me

the simple

the complex

the mundane

the introspective

the unsettled

the light

the hope

the resilient

the fighter

the giver

the power

the peace

the creative

the crafty

the sick

the strong

the foodie

the loved

the korean

the adopted

this is me

Tea: my non-traditional tasty delight.

noreply@blogger.com (Unknown) — Mon, 24 Feb 2014 17:15:00 +0000

This is a post from last year that may (or may not) have been published, but in the editing phase it bumped it up to today. Enjoy! : )

This week I awoke with an intense tea-craving for which I have not yet fulfilled! I was in Trader Joes, a health foods store here in America, with my mom and walked by the tea section. I saw a box of pomegranate white tea! It looked delicious, but right now I'm on a no caffeine kick. Although I now know it has less caffeine than natural green tea, I'm trying to hold strong to the no caffeine. Pomegranate is delicious and white tea is loaded with antioxidants, all the good stuff that helps you fight off illness and bad things in your body! The combination is difficult to beat. Pick some up if you have the chance.

The color of pomegranate white tea reminds me of one of my favorite Korean teas: omijacha. It literally means five-flavored tea and is supposed to satisfy the five distinct tastes (sweet, sour, salty, bitter, pungent). This tea, often slightly bitter to first time tea drinkers, is made of a berry from the schisandra chinensis vine originating from China and is used in herbal medicine. The red berries have healing properties that can soothe the raspiest cough or open up the airways of asthmatic individuals. They're also known for keeping the liver healthy and helping digestion among other properties. Don't take my complete word for it! You'll have to try it yourself! No one individual will react the same way. If it doesn't work for you, just enjoy knowing you're putting something tasty and healthy into your body! I'd be down for a cup of omijacha any day. The flavor and health benefits are too good to be true.

With the thought of omijacha comes the flooding memories of my first experience drinking it at a cultural village in a tea house in South Korea. I remember traveling with a group of new friends in 2008 in the Joellanamdo province. After a day of touring the cultural site, learning about pottery, and creating some traditional Korean crafts, we sat down for a refreshing cup of tea. Because it was my first time ordering tea in Korea, I looked at the menu and chose something that sounded flavorful and looked pretty. Of course I don't judge a book by it's cover or a person by his looks! I just have a peculiar interest and obsession with the presentation of food and beverage. Presentation is half the taste. If it looks good, it should taste [at least a little] good! I chose the iced omijacha to soothe my soul and cool down on a day of humid delight.
My first, and definitely not my last, tea experience was amazing! I knew I loved tea. However, this experience sealed the deal and developed a long-lasting relationship and devotion to Korean tea houses.

Kale Kimchi Omurice and a kind Korean Ahjussi

noreply@blogger.com (Unknown) — Sun, 12 Jan 2014 06:28:00 +0000

Today I walked around downtown to do some exploring and spend quality time with myself. Who stays cooped up inside when the sun is shining and its almost 70 degrees in January? Not me!

Look at that beauty of a day!

After my adventures,* I decided to get more adventurous with my food. With an hour of exercise and three hours of walking in the sun later, I worked up an appetite. Though I drank a delicious green drink packed with kale, spinach, broccoli, apple, etc that I picked up at the Farmer's Market and my typical daily fix of a Kind bar, I still figured I better eat a good evening meal. As usual, I didn't have much food and will need to go grocery shopping soon, so I made something up with the random foods I had. I came up with a rather fun and tasty kimchi and kale omurice! It probably exists somewhere, but I'd like to think I created something for once!! I come up with great ideas --more like yours truly reinventing the wheel. Hey, at least I can find how to best cook up what creative idea is brewing in my head if I need help bringing it to fruition.

About the kimchi and kale omurice...

I tossed extra special "sprouted" brown rice in the rice cooker....don't ask. I bought it at HMart and it was triple the price of any other rice on the shelf. I was looking for brown rice and the package says sprouted is healthier for many reasons. I don't know. Better go ask a Korean to find the legit reasoning behind it. Basically it's good for health and solves some of life's problems? Sounds good to me!

While that was cooking, I made the egg. I mixed up two eggs in a bowl (add a bit of milk or water for fluff and texture). After greasing up the old pan, cooking up the egg and placing it on a plate, I moved onto the fried rice fixins.

I started with the kale. I used the last half of an older bunch of kale. I cleaned, cut, and cooked the kale, much like the blanching you do with spinach, and set that aside. Next, I fried and cooked the kimchi. Once that was cooked I added the kale back to the pan. Oh yeah! I snuck some carrots in and attempted to add garlic after realizing it was a bit too old. You can add more veggies, meat or whatever leftovers are in the fridge. In the future, I'll be sure to have meat protein lying around. With some sesame oil and the kimchi veggie mix, I finally added the rice! Cooked it all up and placed it in the egg!
Finally, choose the sauce. You can add ketchup or gochujang on your omurice delightful creation. All I had was sriracha as you can see in the pic below. After taking the picture, I garnished it with leftover avocado. You can never have too much avocado in any shape or form and it goes great with omelettes. The kimchi kale omurice was a lot of yumm in my mouth and quite a bit of food!
PLUS! It had kale. As far as I'm concerned, anything with kale is healthier. It's a super food! Right? Heck! You can argue the whole thing is healthy. Kimchi, kale, sprouted brown rice, egg, and sriracha. The only thing not so healthy is the sesame oil, but you've got to throw some in for the sake of having oil and that extra flavor!

Here's the creation::

Enjoy~~

Wanna try it? Make your own rendition and let me know how it works or tastes for you!

Have fun!

*Because this blog supposedly touches upon Korea related things, I'll add the part of my day where I met a Korean man (definitely ahjussi status!!) on my walk. He has lived in the US for quite some time but is originally from Daegu! Crazy! [I have this weird thing with ahjussis and boys/people from Daegu. I love Daegu dialect and happen to be able to find or attract random people from Daegu.] As I was walking, I noticed a cute dog that reminded me of my family's childhood dog. I stopped to ask the breed of his dog not knowing he was Korean...and a friendly one at that! His dog is a maltipoo (Maltese/Poodle mix) and our childhood dog was a Bichontese (Bichon Frise/Maltese mix). They look very similar. My!...he was friendly. I knew he was nice based on the conversation with previous onlookers, but just how....I didn't know. He asked me to sit next to him and take a picture with him and the dog. I politely declined! He then asked if I was Korean. Apparently he could tell. I said, yes. He started speaking in Korean. Not that I needed to, but I did explain that I was adopted. I really hate when people, especially older people make assumptions and project their expectations wanting me to act culturally appropriate or speak perfect Korean. Sometimes I think by telling you I was adopted it will mitigate any strong expectations or predispositions. Who knows.

Once he found out I was Korean AND adopted he again asked me to sit down right next to him and talk. "Please!! Dear," he pats his hand down on the bench next to his lap and dog, "have a seat next to me and let's talk!" Again, I politely declined. I knew I'd be stuck there if I sat down. He is married folks! Nothing like that! (or so I hope!) He has a Caucasian wife and was giving a Korean friend and her child visiting from Korea a tour of various parts of California. They were off whale-watching while he was holding down the fort and taking care of the dog. He really wanted me to sit there and chat him up for another hour, so I could meet the woman and her 8 year old kid. Supposedly the woman spoke really good English. I talked with the ahjussi for a little longer [interesting guy] and I decided to carry on with my own day. As much as I'd love to meet more Koreans, I needed to get going. I also love Korean kids and listening to them speak in Korean. Part of me wanted to meet them. I love the sound of the language. If not to communicate with my Korean family, I'd learn Korean to speak Korean with my future kids! I must admit, I love having lots of older Korean friends with kids. As I walked further, just a minute later, I saw a Korean family with a very cute daughter under the age of 5. My heart melted when I heard the daughter speaking to her mother.Too bad kids have to grow up so fast! I might have stopped to "observe" them for a minute while stepping aside to avoid photobombing three Korean girls taking pictures of each other by the water. : )

The dog:

K. End.

~HK~

Merry Christmas! Happy New Year! and I got my hair chopped off! Why o why?

noreply@blogger.com (Unknown) — Mon, 23 Dec 2013 06:59:00 +0000

As the holidays creep up like a gust of wind that catches me by surprise, I begin to reflect on the events of this past year! Many great things happened and some even more challenging events occurred that I never imagined. One of the highlights of my year was returning to Korea after three years to meet other Korean adoptees and reconnect with some of my best friends! How awesome is that?

BUT NOW it's the holiday Christmas season and I love it. Christmas can be very depressing to some, but I choose to be happy and think of happy things. It's a great time of year...from the meaning of Christmas itself to the decorations, the holiday cheer, and all the good people!I look back to my time in Korea and think about the many cultural differences. Christmas in Korea is definitely a couples holiday and then a religious holiday if you're religious. It was quite the experience for me. Though I was single while living in Korea and see myself being single for now, I can respect the differences and enjoy looking back at the memories of cute couples walking down the streets while I had dinner with a friend.

There are parts of the holiday season that I'm not a big fan of. I don't like big spending nor do I like the greedy consumer aspect of Christmas, but I do love giving whether it be in something small and crafted or my time and service.

This year I chose to give up my hair! I decided I would do it about three months ago and I only told a couple of people that I would do it. Not that they would remember, but I know that if I tell people I can't go back on my word. I was having second and third thoughts upon entering the salon. However, there were so many reasons I knew I had to do it! I donated it to Locks of Love, an organization that makes hair pieces for children with cancer.

It's funny how after chopping off my hair I got varied views and opinions. It's always pleasant and fun to learn about new cultures, but also to gain different perspectives from the different people in regards to preferences, tastes and fashion. I walked out not 100% liking the cut I received because it was not what I had asked of them, though it still looked like a good cut. I remember getting a similar cut my first week of living in Korea and deleting all of those pictures. I spent a couple of hours searching for pictures that I did like. My American/western friend acquaintances like it and think it looks okay, whereas my honest blunt Korean friends say go back and get it fixed. Hahahahaha friends. I love you all so much! I do plan to wait a few months and go back for one of the styles that better match my face and body.

As 2013 comes to a close, Christmas finds its way and the new year quickly approaches, here are some of the very personal reasons that I gave up my hair and other thoughts I had while actually getting myself out of bed to do it (yes, I was in bed sick all week and recovering from a quick visit to the hospital)::

I wanted to give back and give something close to me to help others. Heck, my hair is a part of me and attached to me!
I also have a rare condition. I've never met people face-to-face in person with this condition. I know that it's not easy to endure so much physical and emotional suffering and sometimes the feelings of loneliness. Yet, there is so much hope and happiness in this life that I want to spread that joy to others.
I complain that the haircut isn't exactly what I wanted, but I am reminded how blessed I am to have hair. I can only be thankful that I still have my head full of hair!
I can be happy thinking about a child receiving this gift. I hope that a child will be happy and blessed with a head of new hair. Boy did I have a lot! My hair could fill several heads. There's so much and it's sooooo thick!
I want to stop hiding. I like my hair being long and playing with it when I'm bored and I often use it as a way to cover up my body and "hide" from other things. I am ready to let it go.
I am looking forward to a new start and a new do might help push that change!
My looks don't define who I am on the inside. Okay, so for Korean standards and many other cultures, looks are EVERYTHING. Hey, I live in a America and while I try to look as neat and clean and live up to society's expectation only in as much as I need to get the job done and be respectful, I know that my identity is more than just what I look like. I did have a good conversation with a woman that reminded me that looking good is okay and that it's our right to feel good. Yup, I agree! I just don't want to focus too much on it!
I also want to think less and do more. I over think everything including the whole idea of getting the haircut. I knew I had to do it before Christmas or else I would think it even more into the new year.
I want to learn to give up more comforts. The past two years I lived in a lot of discomfort and there are a lot of things I don't have that I could use. However, I was blessed with much this year in some form or another. I hold onto things whether they be small material objects or past experiences or parts of me and my life that need to be put in the grave.

I am always learning, from this past year, and will continue to learn to let go.
I want to take more risks.
This quote of John Piper's, though slightly taken out of context, is one that I want to remember, "If you are wired to see other people's faults and failures and offenses, and treat them roughly, you will not take risks for their joy." It is my hope that I will take risks for both others and myself! I want others to have joy!

Cutting off your hair is LIBERATING.
I am free to be who I was made to be and who I am.
I like being happy. I like helping others and I like happy people.

Cheers to the holiday season and the upcoming new year!! I can't wait.

-HK-

-----

Here are some of the before and after pics:

Thankful

noreply@blogger.com (Unknown) — Sat, 09 Nov 2013 05:49:00 +0000

Money can't buy happiness~~

Love, laughter, good friends, and a very hopeful spirit are blessings that bring joy beyond my own sometimes spirit of unbelief.

I find myself caught up in the small details of life. AND some of the really big ones. Life has taken significant twists and turns since the passing of summer. New friendships, relationships, broken spirits, and renewed hearts to name a few.

It's November - the month of Thanksgiving here in the USA. As I get lost in the heartache of the trivial things in life and some of the traumatic life changes, I stop to be still in a moment of thankfulness as I remember all that I am blessed to have right now .

Thank you~~~

As I continue in this Search of the Morning Calm journey, I hope to continue in the spirit of thankfulness and begin to understand more of my Korean roots while persevering through the challenges of learning.

Summer Samgyetang. Ginseng chicken soup.

noreply@blogger.com (Unknown) — Tue, 16 Jul 2013 18:50:00 +0000

Samgyetang (삼계탕) is a delicious hot ginseng chicken soup very popular in Korea during the summer, especially on bok days (복날 translated as dog days).
The bok days are the three hottest days according to the lunar calendar.
Chobok: 초복 (begginning)
Chungbok: 중복 (middle)
Malbok: 말복 (end)

Samgyetang is often eaten for its health benefits and supposed internal cooling. I know! In America we think cold cold cold when it's hot whereas Koreans think just the opposite! Battle fire with fire, they say! When your body is hot, your blood pools at the surface of your body for cooling. That often leaves the stomach and internal organs without proper circulation and weaker digestion. By eating a hot healthy soup, your body not only gets nutrients but the proper cooling and circulation it needs.
In the past, dog was the meat of choice in the soup during those hot days. Chicken or samgyetang is the most common meal of choice now. It is traditionally eaten on these three days as a way to rest after a long days work and replenish the body with nutrients and energy. It is tasty and rejuvenating.

For 2013 the bok or dog days fall on:

Chobok: July 13
Jungbok: July 23
Malbok: Aug 12

Samgyetang is a soup made with a whole chicken stuffed with rice, garlic, ginseng, ginger, and jujubes (dates). It is cooked and placed in a broth made for samgyetang. The broth comes in variations with salt and more spices or even creamy milky-like mixes and flavors while other times it is allowed to take on the flavors of the tasty stuffed chicken. A simple broth that soaks the flavors of the chicken is my favorite!

I made a new Korean friend in San Diego and in honor of Chobok we went on a journey to find samgyetang. We found this delightful dish at "Old Village" Korean BBQ Restaurant on Convoy St in San Diego. I believe it costs $16.99 for one bowl.Believe me, it is worth every penny and I would go back for more! It tasted fabulous! Even my friend said there was no difference in taste and feeling from the samgyetang eaten in Korea.

I felt a little uneasy and queasy that day, but after eating the soup my stomach felt calm, satiated, and satisfied. I was happier and had more energy to take on the next day! Old Village Korean restaurant has a lot of other varieties of good traditional flavors and Korean foods that you may also consider trying, if your stomach doesn't favor this ginseng chicken soup!

I hope you will taste your way to some samgyetang this summer. I'm ready for more. There are a few days left of summer. Rest and enjoy!!

So I went to Korea...the beginning of something new.

noreply@blogger.com (Unknown) — Mon, 01 Jul 2013 06:55:00 +0000

If you didn't get to see any pictures, I will share some first experiences here and include brief intermixed excerpts of the rare journal entry or two I wrote. :)

I went to Korea for 2 weeks on a whirlwind of a journey. I barely had time to process the events as we moved from one place to the next so fast. I was honored to be able to go to Korea with the InKAS Summer Camp program. InKAS stands for International Korean Adoptee Service. During our 10 day trip we traveled to various cities, toured cultural sites, learned a large amount of history, and made many friends. I also received the opportunity to reconnect with my Korean biological family, meet my brother from my real adoptive family (+ his bff and bf's gf) and spend the last few days of my journey meeting many old friends. I planned on journaling or spending time processing through the trip, but found myself rather busy meeting people and keeping up with the excitement.

Even three weeks after my return, I come back to ponder remembering the people I met and the novel experiences in South Korea. Not until landing in Korea, did I realize how blessed I am to know so many precious people all in one small country. There are many people in my life connected to that country. Korea will always have a large place in my heart regardless of where I live in the world.

Koreans are very hospitable to their foreign friends and especially loving and kind because of what they call "jeong" - a special term for a deep bond, love, or affection only known in Korean. I was warmly welcomed and experienced this feeling of "jeong" immediately after arriving in Korea.

The first day, I landed at 430am and had the whole day free. I spent some time lollygagging around the airport until shuttle service opened, soaking in the "fresh" hot, humid Seoul air. I use quotes here because I actually arrived on one of the hottest days of the year thus far and on a day with "ozone layer" warnings cautioning people to be careful and stay indoors because the air was so dirty! I began to process the weight of what was to be on my shoulders as I journeyed forward. On the limousine bus, I did some deep breathing and meditative prayer to prepare my mind for the next couple of days. I felt extremely peaceful and in a state of complete serenity. I knew that this is where I was meant to be at this very time.

I checked into my guesthouse. It was really uncomfortable, and the beds had some bugs or dirt in them, but the joy and exhilaration of being Korea alone overrode any negative feelings. God only knows if I'll be living like this in a developing country or a country that doesn't have clean running water one day, so I figured I might as well let this be the beginning of that experience (even though I paid a lot for the room!). By noontime, within four to six hours of landing, I was waiting outside of the all too familiar Sinchon subway station. The Sinchon area is home to some of the best universities including Yonsei, Ewha, and Sogang as well as lots of nightlife, food, bars, shops, and things to do for the young crowd. I met with JH (friend's initials for anonymity), a good college friend. 'twas a beautiful day spent with this friend. She took me to a park where we walked around and then found a shady spot to rest and converse. It had been 3 years since we last met. Though much time had gone by, we reconnected like best friends picking up where we left off. We both hadn't changed a bit, we even looked the same. (Agh, I'm trying to look older! My baby Asian face doesn't always gain me the most respect or best treatment in the real world.) That evening another friend barged into the room with the guesthouse owner while I was deeply sound in my REM sleep finally able to rest after almost 30 to 40 hours of no sleep and a whole lot of jetlag. After the initial shock, and eventually coming to my senses she pulled me out of bed. We went out around 9pm and enjoyed a hot soup called samgyetang made up of a whole chicken. Eating this hot soup on a hot day increases sweating to cool the inner body. This lovely friend stayed the night.

The second day I met up with a different friend I briefly met during her last week in San Diego before returning to Korea. She asked me to meet her if I went to Korea. I kept that promise!

That evening, the Korean adoptee fun began with our welcoming dinner. I sat with my roommate and her friends from the Netherlands and the special Danish guy on the trip! From that moment, people began building friendships and sharing their stories. We were each fascinated with the number of other people present in the room from different countries clothed with various expressions of curiosity. We began to engage in social activities and travel the countryside with the help of some of the best leaders, organizers, and one of the most amazing women I've ever met - the President of InKAS. Her story and history deserve its own post in itself. She inspires me beyond comprehension.

My connections to Korea and friendships extended around the world after meeting adoptees on this trip from many different countries such as Canada, the Netherlands, Australia, and France. Each and everyone of the adoptees had a very unique experience and background. Though different, we all shared the bond of being born in Korea and displaced or moved to grow up in another culture and country from the one of our blood. This common factor brings the Korean adoptee community together creating an immediate connection. Korean adoptees as a whole have a unique history, a history that wants to be known and communicated to the Korean community.

We visited more sites than I can remember. We walked around Gyeongbokgung Palace in Seoul, watched Nanta, traveled down to Mokpo to visit the orphanage, met college students, toured a factory where gochujang sauce is made, visited COEX, went to the National Assembly, walked through Independence Hall in Cheonan and so much more. It was quite a trip.

The trip also had a fair share of its challenges and mini culture shocks. Having been to Korea in the past, I still find myself surprised by some of the differences. Despite these challenges, each time I return, I become a stronger person. There's always a new piece of me I didn't know existed until I return to the Motherland. Many of the other participants felt the same. After the short trip, several fellow participants already began making drastic changes altering the course of their life path.

I had been longing to go to Korea and only through a special opportunity such as returning with a program like InKAS was I able to return. To InKAS, I'm beyond grateful and indebted to you for this opportunity. Because of this trip, my eyes were opened to a parts of Korean history not only fascinating but relevant to the history of orphans and adoption in and out of Korea.

This trip was only the beginning of many new things to come. I pray that my faith in the unknown circumstances of my current life situation will continue to grow as I prepare to find new ways to not only rediscover my own identity but give back in a relevant way that uses my life experiences.

So it is...

More to come later!

PS. I'm sorry the photos are really bad. My computer crashed and I have no good source for photos at the moment. Editing to come

Let's go to Korea!

noreply@blogger.com (Unknown) — Sat, 11 May 2013 01:54:00 +0000

And for the BIG announcement, if you didn't already hear it!!

I am going to Korea!

Yes, I am going to Korea!

대한민국!!

I will be in Korea for two weeks and leaving the last week of May. Let's look forward to some stories of travels in pictures!

Let's get ready to roll! The fun of kimbap making.

noreply@blogger.com (Unknown) — Sat, 11 May 2013 01:48:00 +0000

If you haven't already seen the pictures floating around my Facebook and Instagram, I thought I would share the tasty kimbap I made this past weekend! It was the first time I made a successful batch of kimbap. I am rather proud of it and am excited to make more tasty (and presentable) Korean foods. Kimbap is Korea's version of sushi with lots of different goods stuffed in the roll. Some include a variety of foods including cucumer, yellow radish, fish cake, egg, spam or meat, carrot, and spinach. Often this food is made and prepared to take on picnics or to send children off to school. My friends decided to attend a baseball game. Because I was in a cooking mood, I made some to bring along.

See below for basic instructions and pictures of the fun:

What are some things you need to make kimbap?

kimbap mat also known as a sushi roller
rice and rice cooker
sesame oil
sesame seeds
dry seaweed for making kimbap and sushi. Grocery stores usually carry this labeled as such or will show a picture.
and all the good fixings. I usually choose 6 or 7. Some suggestions include:

fake crab
bulgogi
fish cake
tuna
cucumber
carrots
spinach
yellow radish
egg

1. Prepare the rice. 2 cups of dry rice makes about 6 or more servings of cooked rice. Prepare it as you usually would, but use slightly less water to make your rice more sticky cohesive. After the rice is cooked, let cool while still maintaining its warmth. Warm rice makes for easier kimbap rolling. Then, add a teaspoon or more of sesame oil and one teaspoon of sesame seeds. Mix and keep warm.

2. Prepare all other fixings. Some only include chopping or slicing.

Spinach: Boil water and blanch or boil the spinach for approximately 1 minute (or one more if you like it cooked, but it begins to rob it of its nutrients). Remove from water and squeeze water out. You may add a small amount of sesame oil if you wish, but not necessary.
Egg. Crack 4 eggs and mix well. Add a small amount of water for better mixing. Fry like a pancake in a frying pan on low heat and flip. Cook evenly. Remove from heat. After cooling, cut in one centimeter thick pieces.
Julienne (or cut/slice) carrots as seen below.
Cut and prepare all other foods as you like.

3. Let's get ready. Line up all the ingredients for the kimbap rolls.

From left to right, these are the ingredients I used:
spinach, carrot, egg, cucumber, yellow radish, and tuna off to the side

Pull out the mat. It's best to wrap it in seran or plastic wrap. This makes the kimbap rolling much easier. I learned this while watching ahjummas prepare kimbap in church kitchens and at my favorite kimbap place in Korea: Kimbap Chonguk (translates: Kimbap Heaven). It's a heavenly kimbap place and considered the McDonald's of Korea. Don't worry, you can still find McDonald's in every major city in Korea!

Put down a piece of seaweed on the mat. Add rice to the seaweed placing it from the bottom edge at .75 cm thick and covering 2/3 to 3/4ths of the seaweed. If the rice does not spread easily, add some sesame oil to the spoon or the rice spoon as you spread. I had a bit too much sesame oil or just enough in my rice that it spread well.

Begin adding your goodies one by one. It's best to add the same amount of each. Or if adding different vegetables with various consistencies, add enough that makes them of equal thickness.

Now, let's get ready to roll! Hold everything together and begin rolling the seaweed using the kimbap mat. Hold it in carefully. Once you roll kimbap so that the insides are covered begin to pull the kimbap towards the edge of the mat closest to you again. Finish rolling and wrapping to the end. To better seal the kimbap, wet your finger and dab the smallest amount of water necessary to seal the kimbap together.

This might be something you come up with!

Full of good food. It looks tasty.

After rolling your kimbap, you will need to cut it into pieces. I bought a sharp knife just for this very task. In the past I tried to cut some rice rolls with a dull knife. Quite the disaster. Cut them into bite sizes. Once cut, wrap them in foil or place them in an airtight sealed container to maintain freshness. If you're like me, you'll begin eating right away!

Here they are:

What do you like in your kimbap? I also like to make kimbap wraps with kimchi and tuna. You can get creative and add whatever you like!

I hope you like them and will try making some for yourself in the future.

Happy eating and have a great weekend.

Cheers,

HK

Guess what?

noreply@blogger.com (Unknown) — Sat, 20 Apr 2013 21:43:00 +0000

Exciting news!!!

I completed my 10 week Korean language course! Though I did not learn much from the class itself, I do feel more motivated to study and learn Korean. Exciting right? Maybe not. To be honest, I must admit that as I review my check list of things I will do to study Korean, the one key point I failed to do was to study hanja (Chinese characters). In the midst of my other courses, work, and personal life I felt that is one thing I could let go. Perhaps I slacked on the writing part a bit, too. From now on, I'm going to at least incorporate a little bit of everything from the "I will" list found on that post. It's been a challenging year that's about to come full circle (the crazy began exactly one year ago from now), so as life gets on track and I regain physical health and stamina I plan on putting myself in full force to study the language.

Even more exciting! Now that our class is complete, my classmates have put together our own study group. Many of the study groups and classes I joined were not motivating and were slightly below level. No, I do not say this in pride, but to honestly admit my classmates and I were not challenged. The teacher's style was not effective for language learning for our class, so I am proud to say that despite our inability to glean much from class, my classmates came together to create our own study group and hire our own teacher. I am proud of this group of people. We didn't like what we were getting. We challenged it. And, then we put our heads together and solved the problem by determining what we really wanted and needed. Our hunger and desire to learn the language are very much evident! We are going to learn! I look forward to engaging with a new tutor/teacher and sharing knowledge, experience, and motivation with my study partners as we embark on this second journey of learning.

Okay, so that wasn't the big announcement or exciting news, but check back next week and I will reveal the real exciting news. I am waiting for a few more pieces of the puzzle to come together before I can reveal it.

There are much bigger motivations to get the ball rolling on this language learning process!

Let's go!!

아녕 annyoung and have a great day!

HK

Happy White Day!

noreply@blogger.com (Unknown) — Thu, 14 Mar 2013 05:43:00 +0000

해피 화이트 데이! Happy White Day my friends!

In Korea there are a plethora of fun romantic holidays to express your "liking" or love for someone or even express your kindred spirit and friendship towards another! What's not to like about romantic holidays? They're just soo.... romantic....and gushy and lovy dovy. Awww…. Okay, enough!

I am not the biggest romantic myself, but I always enjoy learning about the holidays of other countries and cultures. In November (November 11^th) we have Pepero Day because the elevens or ones look like peperos. In February we have Valentine’s Day followed by White Day (March 14^th) and Black Day (April 14^th). Most other 14ths of the month are also smaller lesser known romantic holidays in Korea.

Traditionally, in Korea, females give chocolates and treats to their male interests and friends on Valentine’s Day. On White Day, the males give chocolates of similar or greater value to the female friends that gave them chocolate. On Black Day, the singles unite and share in their misery while eating jjajangmyun.

I thought I would give my brother’s best friend, Scott, a shout out. You can see his quick video on White Day (and some tidbits about his lady friend) here. Apologies for not being able to get the video embedded, so you’ll just have to click here. My brother and his best friend are spending their first year in Korea and learning all about these holidays for the first time. For a newbie, I’d say he sums it up quite well. I am looking forward to seeing what he comes up with for his lady friend. Perhaps you will see more of him here.

Happy White Day!

I want to learn Korean! How? Why?

noreply@blogger.com (Unknown) — Thu, 31 Jan 2013 07:30:00 +0000

Haven't I always wanted to learn Korean? How do I go about learning Korean?

I made it a goal to learn and study Korean this year! I started my journey to learn Korean several years ago on my first trip to Korea. I said I would learn. I did ... a little... I was able to get by, to read, to greet, and text or write basic emails. While in Korea for the one year between 2009-2010, I devoted a significant time to study Korean grammar and the basics. I had no choice but to learn if I wanted to travel in Korea. And suddenly out of nowhere I had this Korean family and relatives I never knew existed. Learning was necessary. I read books, watched Korean dramas, and talked to friends. I went from very little comprehension to being able to understand my fellow Korean teachers speaking at and to me. Then...I came back to America.

After returning, I found myself lost in a land of no Asians or Koreans. My focus remained on job searching and exploring other professional opportunities. A part of me was resistant to studying or learning because I knew it was my duty to learn to communicate with relatives and friends in Korea, but I hadn't fully processed my experience. Nor had I understood on a heart level the urgency to bridge the cultural and physical gap by learning the language like I understand today. I slowly phased myself out of watching dramas, as well. Soooo..... as the saying goes, "if you don't use it, you lose it". It's true! Some lost. BUT NOT gone forever is the Korean I learned. Once I got back into the Korean community in San Diego, I beat myself up over not remembering everything.I was ashamed to read and hear conversations that I recognize all the words and grammatical structures to and do not remember the meaning of! I know it's there. That is a journey of overcoming and forgiving in itself still in process. This next phase of study and review is going to need some careful extraction and nurturing back to life!

After some time meeting those interested in learning, feeding off their passion, and finally beginning to process some past experiences I had suppressed, I knew it was time... time to study. Time to learn.

I am ready!

I originally attempted to enroll in a Korean Language course at a university in San Diego, but the cost was too high and conflicted with my current work schedule. Instead, I registered for an evening class taught through an independent program. I promise to study several times per week outside of the two class sessions each week. Even if I learn nothing big or new in the class, it will be a great refresher and hopefully a confidence booster in the department of speaking. Unfortunately my speaking and writing skills are down the drain. We shall see where the class takes us.

Now that I have met many other friends or students trying to learn the language, I have stumbled upon many different resources and sites to learn Korean or to communicate with others that want to teach their language in exchange for another language. My favorite way to learn and share culture is face to face where I can see expression and observe body language, but I realize that wasn't always easy for me and it's not going to be easy for people in other countries wanting to make friends in the target language and culture. As part of my study, I will explore these sites and expand my understanding of human interaction through online relationships and educational websites. Recently, I became interested in the online dating phenomenon. Many of my friends have found themselves in a whole new world of online dating as they seek life-long friends and partners. Though I haven't registered to online date or plan to do so, I believe that nourishing my hunger to learn Korean language through internet resources will give me a better understanding of what it means to build relationships with strangers through a common interest of learning and sharing online. I really desire to learn as much as I can about human interaction and thought processes.

Some weekly challenges I want to hold myself accountable to doing:

I WILL:

Challenge myself to meet others, to learn from them and share with them.
Be willing to be vulnerable, make mistakes, and ask questions for my own learning. This entails being confident in the shoes of a learner and not being afraid to ask questions. Curiosity is a precursor to knowledge and understanding. The more we ask, the more we learn. This is a mountain for me to climb because I am always shy to ask for help or even to ask too many questions. I am always willing to offer others help in their times of need, I will do the same myself.
Be curious! Mentioned above, but it needs its own bullet!
Study at least 10 hanja per week. Hanja is the name for the Chinese Korean characters that you see on old Korean texts and on Korean newspapers. Learning hanja is helpful because it builds vocabulary. Many Korean words have roots from the Chinese characters. See future posts on hanja.
Learn a set number of vocabulary words. Looking for resources to find and learn vocabulary words at the moment.
Try to watch at least one or more episodes of a Korean drama during the week. Okay, so this isn't a tough one for most people that probably devote hours to drama, but I haven't had as much time or interest in recent dramas due to the length of time I spend outside of home. Dramas will sharpen listening skills and observation of social interactions.
Find an article to read and dissect.
Practice speaking by talking to at least one friend in the target language. We can practice English conversation and pronunciation afterwards. : )
Write at least one or two diary entries per week. I agree, this should be more, but I'm trying to make a habit of learning to do this in English first! I will increase the numbers as I go. Don't forget folks, let's not overwhelm with too many goals.
Listen to kpop or kballad. Oh no! Can't get sucked into that world again...but it's just another avenue into the language and culture.
NOT give up!

So why the sudden change? You can probably infer from the gibber jabber above that I did some thinking and reconciling with my own thoughts.

Motivations to learn:

Graduate school. I am interested in international-ly related fields.

second or third languages are a requirement for graduation and for jobs.

Communicating with friends. They already say I comprehend a significant amount and pronounce words well. It's that word extraction part that I have trouble doing in English and my second or third language.
Building a relationship with relatives or family and other friends in Korea.
Make sure my brother doesn't surpass my Korean ability if he ends up staying in Korea for much longer! ; )
Learn my mother tongue!

Let's keep growing and going! I hope that by posting these goals and motivating factors I will be held accountable and you will too!

Pepero in the nude.

noreply@blogger.com (Unknown) — Fri, 07 Dec 2012 22:23:00 +0000

Yep, it is pepero nude. The chocolate is on the inside and not the outside. It's a nice treat. I like that Koreans post the manufacture date, but sometimes it is best not knowing. I've eaten snacks with a manufacture date of more than year prior to the day I am eating it. Eww...

Simplest tuna kimchi soup ever 참치 김치 찌개 in pictures

noreply@blogger.com (Unknown) — Wed, 28 Nov 2012 06:38:00 +0000

When you only have kimchi and tuna what can you do? Put it in a pot and expect something tasty? Try this tuna kimchi jjigae.

Grab a cup of kimchi, a can of tuna, two or more cups of water, some gochu garu (red pepper powder) and a bit of sesame oil for other flavor and there you have it!

I would suggest adding other meat, tofu, and veggies if you have it within arm's reach! This was definitely a last attempt to nourish the stomach with nothing fresh in the fridge.

Enjoy!

The Expat Life Video

noreply@blogger.com (Unknown) — Mon, 12 Nov 2012 16:40:00 +0000

This morning I found a video called "The Expat Life" in Seoul, South Korea on the internet. It's a professional video with future episodes to come following the lives of some expatriates in Seoul. It highlights the lives of the characters, their reasons for visiting Korea and staying, and some of their thoughts about the future as they determine whether or not to make Seoul home for awhile longer.
I expected only a brief five minute video, but soon discovered that it was a full 20 minute plus video about expat life. It gave me all of the warm fuzzy feelings of the memories of living in Korea. [ I did not live in Seoul.]

After living in Korea, I find myself able to identify with the people in the video. As soon as I returned to America, I had a desire and longing to return to the motherland. Many people I know changed the course of their lives after visiting Korea. In fact, a three week trip led me back to Korea the very next year to teach English and learn about my Korean heritage as a Korean American adoptee. Some friends have been in Korea for several years. Some only a few months with plans to say several more. Others returned to their states to major in Korean studies or language and fulfill newfound dreams abroad. Whatever your purpose and goal for going abroad, it will change you.

Check it!

http://vimeo.com/53194281

Kimchi!!

noreply@blogger.com (Unknown) — Fri, 09 Nov 2012 05:19:00 +0000

My American friend loves kimchi. Her favorite place to eat kimchi in San Diego is at a place called Convoy Tofu House.

It has the most delicious sweet savory and spicy flavor. It is a darker red than the average kimchi and is always fresh. A plate of kimchi and a bowl of rice is a fantastic meal in itself. Do you know the secret to kimchi recipe at Tofu House? It beats me! Let us know if you find out where she can buy containers of this goodness!

Tofu House is best known for its tofu stews. 순두부 찌개 Why else would it have tofu in its name? You can eat tuna tofu stew or seafood tofu stew or meat tofu stew and so much more. You can also choose from combos that give you the option to choose one stew and then an add on like kalbi or sushi. If the regular menu items don't suit your fancy, then you can always fall back on bibimbap or dolsot (hot pot) bibimbap! Those shouldnt fail you.
Eat the kimchi!

Food - 떡뽁이 ddukbokki

noreply@blogger.com (Unknown) — Sat, 06 Oct 2012 21:34:00 +0000

Last week I got to do some quick cooking. I probably won't be able to cook ethnic food at my own residence for a while longer, but that week I was lucky... My friends and I stayed in a hotel to have fun and relax before starting work and school again. The hotel was more like a resort or suite with a full kitchen. We had a lot of fun staying up late chatting and eating ramyon and ddokbokki. We made ddokbokki two nights in a row. The first night we made it together. The second night, I had the honor of making the batch while my friends were out. It was tasty and satiating to our ravenous bellies.
The ddukbokki is made of the long rice cakes, red sauce or gochujang, and any other items we wish to add. We didn't have everything. Instead we added some onion, cabbage, fish cake or odeng, and sausage.

Preparation is easy. After adding enough water to the pan, mix in the sauce, and then add the ddukk or rice cake when the water begins to boil. As the rice cake softens (it will be hard in the sealed cold package), chop up and add cabbage, odeng, sausage, carrots etc. As an extra add on, you can put in some ramyon. Make sure there is enough liquid mixture for the noodles to cook and soften. Once the rice cake is soft and chewable and your extras are cooked, it's all set. If you wish, you can add sesame oil for flavor and sesame seed for texture and presentation. Total prep and cook time is under 25 min. With friends working together it can be ready in as few as 10 or 15 minutes. Team work is always best.

I hope you like this quick meal, too!

---
I also observed my eating out patterns and realized I frequent Korean restaurants when my friends are in the mood for it. It is about time to share some good eats. The next time I see something yummy I will share a picture.

Gangnam Style Dance Tutorials

noreply@blogger.com (Unknown) — Tue, 11 Sep 2012 07:15:00 +0000

I was sitting in a restaurant with my friend this afternoon when the Gangnam Style song came on. My friend began bouncing in her seat and performing the horse riding motion. She moved until the song ended. The song is addictive. The dance becomes contagious.

Have you heard? Gangnam Style is the hottest thing on the block! In fact, it's one of the hottest hits around the world. Still haven't jumped on the Korean Hallyu wave and heard the song? Don't be shy! The wave keeps growing and growing. Check it out. It will blow your mind. Then, tune up the radio and listen in. That song with some bounce and groove to get your move on is probably that strange song you keep hearing on the radio - the one full of mumbo jumbo words you don't understand. [This statement is geared towards my readers that do not understand Korean or are not currently residing in Korea. The song is that good and that popular. People hear it on radio stations around the globe.]

Need the official video memory refresher?

While watching the video and listening to the song, you might find yourself bouncing in your chair or dancing in your seat. It's difficult not to get up and want to move with it.

So? I guess it's dance time. We all want to learn the dance. Did I say "we"? I'm the last person you will find dancing to Kpop or dancing in general, but even I want to learn how to move to this one! After watching others dance and seeing my friends want to learn, I thought I would set out to find some tutorials and learn just how to do this dance. I'm no dancer, but I compiled a few videos that serve different audiences depending on your goals or interests.

It's time to:

Find an open space.
Perhaps a mirror.
Comfy breathable clothes.
Bouncy shoes.
AND your dance moves!

~ ~ ~

This first video is an in depth two-part video. The video intros with the dancer dancing to the song. She then begins the tutorial and takes you through each of the dance moves from the very beginning step-by-step. It is detailed and slow enough to follow.

Note: In this video you will be looking at the dancer's back and following her moves.

Part 1

Part 2

--
The next video features an individual that wasn't a big fan of the dance or tutorial at first. As you can see she eventually gets into it. It's too catchy not to join in on the Gangnam Style dance. This is a great video for auditory learners that need an auditory explanation in order to learn. The tutorial teaches the main horse riding dance moves seen throughout the video. The dancer explains the footing and motions in more detail than other videos. For this reason alone, I give it a two thumbs up.

Note: In this video you will mirror and follow the moves of the dance teacher. Therefore, you're looking directly at her face-to-face and following the moves.

--
Here is a PSY Gangnam Style mirror dance practice. A bit fuzzy, but as you can see by the number of views, that doesn't hold anyone back!

Moving onto celebrities. Does anyone out there watch the Ellen Show? Ellen loves to dance. There's no need to second guess her interest in Gangnam Style. Pop star Britney Spears appearing on the show wanted to learn how to dance Gangnam Style, so guess who Ellen brought on the show to teach Gangnam Style? None other than PSY himself.

The best quote of the video: "dress classy, dance cheesy".

--
Here is a longer tutorial session by PSY for Michelle Park! He's a good teacher!

I hope you enjoy these videos and find someone to learn from. Please post your favorite tutorials or dance moves in the comment section below.

Happy dancing! ~ ~

HK