In Shape By 30

Breakfast

inshapeby30 — Tue, 14 Aug 2007 14:55:31 +0000

This morning I only had 2 whole white eggs for breakfast, I usually have something else like a fruit with them but I was running late and I forgot to grab a fruit.

Yesterday Was a Good Day!!!

inshapeby30 — Tue, 14 Aug 2007 14:52:29 +0000

Here is my meal breakdown for yersterday:

Breakfast – pear (98 cal-1g of fat-25g of carbs and 1g of protein)

Snack – Protein Shake (110 – 2 -2 -23)

Lunch – Chicken Breast(4oz) – (170-4-0-32)

100 calorie cookie bag – (100-2-19-1)

Snack – Apple – (92 – 1-24-0)

Protein Shake (110-2-2-23)

Dinner – 2 Quarter chicken dark, no skin – (380-20-0-50)

Nectarine – (67-1-16-1)

Snack – Bowl of cereal with 1% milk – (220-3-40-9)

My total for the day were 1347 cals – 32g of fat – 128g of carbs and 141g of protein.

Breakfast and snack

inshapeby30 — Mon, 13 Aug 2007 15:39:10 +0000

This morning I had a pear for breakfast and I just finished having a protein shake for a morning snack, at the end of the day I will write a total amount of my calories intake and their nutritional breakdown.

I’m Back!!!!!!!

inshapeby30 — Mon, 13 Aug 2007 15:36:57 +0000

Oh man, I know I have been gone for a long time. My grades in schools were really suffering and I had to put all my effort into getting my grades back up. I stopped working out and eating healthy, but I was able to get my grades from a C average to a B. Now I’m back in workout mode and ready to meet my goals, one goal that I have added is to lose 20 pounds by november 1. I think that this will help me in my ultimate goal of losing 35 pounds by feb 21.

Time for the scale

inshapeby30 — Tue, 17 Jul 2007 13:44:32 +0000

Sorry for not keeping up with my blog but I have been really busy with work and school. Well on Sunday I got up on the scale and it was not a good look, I have to admit that last week I did not keep up with my diet or my workout schedule. The scale read 224, meaning that I only lost 1 pound in two weeks, which is two pounds below my goal(I want to loose 3 pounds every two weeks). I was a real dissapoinment specially since I was doing so good in the first week, I have realized that I need to stay on schedule with my workouts and I also need to stay with my diet. I still have about 7 months before I turned 30 but I really need to get my act together. I will post later on with what I ate today and also my workout, I need to get back to work.

tought day yesterday

inshapeby30 — Tue, 10 Jul 2007 13:39:19 +0000

sorry I didnt get to follow up on my writing yesterday, it was a busy day at work and then I had to do school work at home. I didnt get my workout last night and I also ate a late dinner, here is my total cal for the day: 1896(56g of fat, 218g of carbs and 153g of protein.) Im really need to get back into my diet and workouts, my first weight in is on sunday and I hope I see some improvement.

Too tired for cardio.

inshapeby30 — Mon, 09 Jul 2007 13:22:02 +0000

I have to get back in the program, this morning I had 2 whole eggs and a protein shake. I was too tired to get up and do some cardio but I will workout tonight.

Weekend Struggle

inshapeby30 — Mon, 09 Jul 2007 13:19:52 +0000

Is it just me or is the weekend the hardest time to maintain your diet?????? I had a lot of food this weekend and I also drank some soda. I didnt even get to workout at all, I was busy with school and painting the inside of my house. My first weight in is this weekend and I hope its not that bad. I hope everyone had a better weekend than mine.

Lunch

inshapeby30 — Fri, 06 Jul 2007 15:17:22 +0000

I won a $10 gift certificate and Im thinking about getting something good for lunch, not sure what but maybe a little bit of rice with bourbon chicken. Im trying to add a my virtual model from MVM.com but I have no idea how, if you do please let me know, thanks.

Breakfast

inshapeby30 — Fri, 06 Jul 2007 13:27:44 +0000

This morning I had the usual, 2 egg whites with 3 strawberries and a protein shake. Im really getting used to the protein shake, at first it had an awfull taste but now Im learning to deal with it.