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कुरआन की वो चौबीस आयतें और उन पर दिल्ली कोर्ट का फैसला

2015-06-13T05:56:00.000-07:00

श्री इन्द्रसेन (तत्कालीन उपप्रधान हिन्दू महासभा दिल्ली) और राजकुमार ने कुरान मजीद (अनु. मौहम्मद फारुख खां, प्रकाशक मक्तबा अल हस्नात, रामपुर उ.प्र. १९६६) की कुछ निम्नलिखित आयतों का एक पोस्टर छापा जिसके कारण इन दोनों पर इण्डियन पीनल कोड की धारा १५३ए और २६५ए के अन्तर्गत (एफ.आई.आर. २३७/८३यू/एस, २३५ए, १ पीसी होजकाजी, पुलिस स्टेशन दिल्ली) में मुकदमा चलाया गया।

1- ''फिर, जब हराम के महीने बीत जाऐं, तो 'मुश्रिको' को जहाँ-कहीं पाओ कत्ल करो, और पकड़ो और उन्हें घेरो और हर घातकी जगह उनकी ताक में बैठो। फिर यदि वे 'तौबा' कर लें 'नमाज' कायम करें और, जकात दें तो उनका मार्ग छोड़ दो। निःसंदेह अल्लाह बड़ा क्षमाशील और दया करने वाला है।'' (पा० १०, सूरा. ९, आयत ५,२ख पृ. ३६८)

2- ''हे 'ईमान' लाने वालो! 'मुश्रिक' (मूर्तिपूजक) नापाक हैं।'' (१०.९.२८ पृ. ३७१)

3- ''निःसंदेह 'काफिर तुम्हारे खुले दुश्मन हैं।'' (५.४.१०१. पृ. २३९)

4- ''हे 'ईमान' लाने वालों! (मुसलमानों) उन 'काफिरों' से लड़ो जो तुम्हारे आस पास हैं, और चाहिए कि वे तुममें सखती पायें।'' (११.९.१२३ पृ. ३९१)

5- ''जिन लोगों ने हमारी ''आयतों'' का इन्कार किया, उन्हें हम जल्द अग्नि में झोंक देंगे। जब उनकी खालें पक जाएंगी तो हम उन्हें दूसरी खालों से बदल देंगे ताकि वे यातना का रसास्वादन कर लें। निःसन्देह अल्लाह प्रभुत्वशाली तत्वदर्शी हैं'' (५.४.५६ पृ. २३१)

5- ''हे 'ईमान' लाने वालों! (मुसलमानों) अपने बापों और भाईयों को अपना मित्र मत बनाओ यदि वे ईमान की अपेक्षा 'कुफ्र' को पसन्द करें। और तुम में से जो कोई उनसे मित्रता का नाता जोड़ेगा, तो ऐसे ही लोग जालिम होंगे'' (१०.९.२३ पृ. ३७०)

7- ''अल्लाह 'काफिर' लोगों को मार्ग नहीं दिखाता'' (१०.९.३७ पृ. ३७४)

8- ''हे 'ईमान' लाने वालो! उन्हें (किताब वालों) और काफिरों को अपना मित्र बनाओ। अल्ला से डरते रहो यदि तुम 'ईमान' वाले हो।'' (६.५.५७ पृ. २६८)

9- ''फिटकारे हुए, (मुनाफिक) जहां कही पाए जाऐंगे पकड़े जाएंगे और बुरी तरह कत्ल किए जाएंगे।'' (२२.३३.६१ पृ. ७५९)

10- ''(कहा जाऐगा): निश्चय ही तुम और वह जिसे तुम अल्लाह के सिवा पूजते थे 'जहन्नम' का ईधन हो। तुम अवश्य उसके घाट उतरोगे।''

11- 'और उस से बढ़कर जालिम कौन होगा जिसे उसके 'रब' की आयतों के द्वारा चेताया जाये और फिर वह उनसे मुँह फेर ले। निश्चय ही हमें ऐसे अपराधियों से बदला लेना है।'' (२१.३२.२२ पृ. ७३६)

12- 'अल्लाह ने तुमसे बहुत सी 'गनीमतों' का वादा किया है जो तुम्हारे हाथ आयेंगी,'' (२६.४८.२० पृ. ९४३)

13- ''तो जो कुछ गनीमत (का माल) तुमने हासिल किया है उसे हलाल व पाक समझ कर खाओ'' (१०.८.६९. पृ. ३५९)

14- ''हे नबी! 'काफिरों' और 'मुनाफिकों' के साथ जिहाद करो, और उन पर सखती करो और उनका ठिकाना 'जहन्नम' है, और बुरी जगह है जहाँ पहुँचे'' (२८.६६.९. पृ. १०५५)

15- 'तो अवश्य हम 'कुफ्र' करने वालों को यातना का मजा चखायेंगे, और अवश्य ही हम उन्हें सबसे बुरा बदला देंगे उस कर्म का जो वे करते थे।'' (२४.४१.२७ पृ. ८६५)

16- ''यह बदला है अल्लाह के शत्रुओं का ('जहन्नम' की) आग। इसी में उनका सदा का घर है, इसके बदले में कि हमारी 'आयतों' का इन्कार करते थे।'' (२४.४१.२८ पृ. ८६५)

17- ''निःसंदेह अल्लाह ने 'ईमानवालों' (मुसलमानों) से उनके प्राणों और उनके मालों को इसके बदले में खरीद लिया है कि उनके लिए 'जन्नत' हैः वे अल्लाह के मार्ग में लड़ते हैं तो मारते भी हैं और मारे भी जाते हैं।'' (११.९.१११ पृ. ३८८)

18- ''अल्लाह ने इन 'मुनाफिक' (कपटाचारी) पुरुषों और मुनाफिक स्त्रियों और काफिरों से 'जहन्नम' की आग का वादा किया है जिसमें वे सदा रहेंगे। यही उन्हें बस है। अल्लाह ने उन्हें लानत की और उनके लिए स्थायी यातना है।'' (१०.९.६८ पृ. ३७९)

19- ''हे नबी! 'ईमान वालों' (मुसलमानों) को लड़ाई पर उभारो। यदि तुम में बीस जमे रहने वाले होंगे तो वे दो सौ पर प्रभुत्व प्राप्त करेंगे, और यदि तुम में सौ हो तो एक हजार काफिरों पर भारी रहेंगे, क्योंकि वे ऐसे लोग हैं जो समझबूझ नहीं रखते।'' (१०.८.६५ पृ. ३५८)

20- ''हे 'ईमान' लाने वालों! तुम यहूदियों और ईसाईयों को मित्र न बनाओ। ये आपस में एक दूसरे के मित्र हैं। और जो कोई तुम में से उनको मित्र बनायेगा, वह उन्हीं में से होगा। निःसन्देह अल्लाह जुल्म करने वालों को मार्ग नहीं दिखाता।'' (६.५.५१ पृ. २६७)

21- ''किताब वाले'' जो न अल्लाह पर ईमान लाते हैं न अन्तिम दिन पर, न उसे 'हराम' करते हैं जिसे अल्लाह और उसके रसूल ने हराम ठहराया है, और न सच्चे दीन को अपना 'दीन' बनाते हैं उनकसे लड़ो यहाँ तक कि वे अप्रतिष्ठित (अपमानित) होकर अपने हाथों से 'जिजया' देने लगे।'' (१०.९.२९. पृ. ३७२)

22- २२ ''.......फिर हमने उनके बीच कियामत के दिन तक के लिये वैमनस्य और द्वेष की आग भड़का दी, और अल्लाह जल्द उन्हें बता देगा जो कुछ वे करते रहे हैं। (६.५.१४ पृ. २६०)

23- ''वे चाहते हैं कि जिस तरह से वे काफिर हुए हैं उसी तरह से तुम भी 'काफिर' हो जाओ, फिर तुम एक जैसे हो जाओः तो उनमें से किसी को अपना साथी न बनाना जब तक वे अल्लाह की राह में हिजरत न करें, और यदि वे इससे फिर जावें तो उन्हें जहाँ कहीं पाओं पकड़ों और उनका वध (कत्ल) करो। और उनमें से किसी को साथी और सहायक मत बनाना।'' (५.४.८९ पृ. २३७)

24- ''उन (काफिरों) से लड़ों! अल्लाह तुम्हारे हाथों उन्हें यातना देगा, और उन्हें रुसवा करेगा और उनके मुकाबले में तुम्हारी सहायता करेगा, और 'ईमान' वालों लोगों के दिल ठंडे करेगा'' (१०.९.१४. पृ. ३६९)

उपरोक्त आयतों से स्पष्ट है कि इनमें ईर्ष्या, द्वेष, घृणा, कपट, लड़ाई-झगड़ा, लूटमार और हत्या करने के आदेश मिलते हैं। इन्हीं कारणों से देश व विश्व में मुस्लिमों व गैर मुस्लिमों के बीच दंगे हुआ करते हैं।

उपरोक्त आयतों में स्पष्ट है कि इनमें ईर्ष्या, घृणा, कपट, लड़ाई-झगड़ा, लूटमार और हत्या करने के आदेश मिलते हैं। इन्हीं कारणों से देश व विश्व में मुस्लिमों व गैर-मुस्लिमों के बीच दंगे हुआ करते हैं।

मैट्रोपोलिटिन मजिस्ट्रेट श्री जेड़ एस. लोहाट ने ३१ जुलाई १९८६ को फैसला सुनाते हुए लिखाः ''मैंने सभी आयतों को कुरान मजीद से मिलान किया और पाया कि सभी अधिकांशतः आयतें वैसे ही उधृत की गई हैं जैसी कि कुरान में हैं। लेखकों का सुझाव मात्र है कि यदि ऐसी आयतें न हटाईं गईं तो साम्प्रदायिक दंगे रोकना मुश्किल हो जाऐगा। मैं ए.पी.पी. की इस बात से सहमत नहीं हूँ कि आयतें २,५,९,११ और २२ कुरान में नहीं है या उन्हें विकृत करके प्रस्तुत किया गया है।''

तथा उक्त दोनों महानुभावों को बरी करते हुए निर्णय दिया कि- ''कुरान मजीद'' की पवित्र पुस्तक के प्रति आदर रखते हुए उक्त आयतों के सूक्ष्म अध्ययन से यह स्पष्ट होता है कि ये आयतें बहुत हानिकारक हैं और घृणा की शिक्षा देती हैं, जिनसे एक तरफ मुसलमानों और दूसरी ओर देश के शेष समुदायों के बीच मतभेदों की पैदा होने की सम्भावना है।'' (ह. जेड. एस. लोहाट, मेट्रोपोलिटिन मजिस्ट्रेट दिल्ली ३१.७.१९८६)

पवित्र कुरआन मजीद का हिंदी संस्करण आप यहाँ से डाउनलोड कर सकतें हैं (PDF File )

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Mobile Phone use linked to Skin Allergy

2014-07-22T21:40:00.000-07:00

Mobile phones and their accessories may contain sufficient amounts of allergens such as nickel, chromium and cobalt to cause allergic contact dermatitis (ACD), reveals an online literature review.

The review, led by Dr. Jacob Thyssen of Copenhagen University Hospital Gentofte, Hellerup, Denmark, showed that cases of mobile phone ACD have been reported since 2000. ACD is a type IV T-cell mediated hypersensitivity reaction that causes intense pruritus when the skin is in contact with a specific allergen.

There are multiple allergens than can cause ACD, including latex, metal compounds, plants, cosmetics and industrial agents. Specific allergens that have been identified as causes of mobile phone ACD are nickel, chromium, iridium, cobalt and plastics/glues. Twenty-seven of the 35 cases studied in the online literature review identified nickel as an allergen, making it the most common allergen for mobile phone ACD. [Pediatr Allergy Immunol Pulmonol 2014; doi:10.1089/ped.2013.0308]

This eczematous dermatitis has been known to appear in places that are commonly exposed to mobile phones such as the face (especially periauricular and cheek), flanks, extremities and lower abdomen. When evaluating a patient with eczematous dermatitis and a known history of metal allergy, patch testing for common metal allergens and spot testing of the patient’s phone will help to confirm the diagnosis of nickel- or chromium-induced mobile phone ACD.

Four studies conducted between 2008 and 2011, which evaluated nickel and cobalt release from mobile phones, showed excessive nickel release in 18 to 45.5 percent of tested phones. [Pediatr Allergy Immunol Pulmonol 2014; doi:10.1089/ped.2013.0308] Chromium, which is used on the cover and keypad of some mobile phones, was also proven to trigger mobile phone dermatitis in some patients.

Tests to screen consumer items for metal release are uncommon. Due to that, and the lack of rules and regulations, many phones that release levels of metals sufficient to induce ACD are still sold and used.

Statistics show that the occurrence of mobile phone dermatitis increased by 1,250 percent from 2000 to 2010. [Pediatr Allergy Immunol Pulmonol 2014; doi:10.1089/ped.2013.0308] This increase is associated with a surge in the usage of mobile phones as their functions increase and prices decrease.

The International Telecommunication Union estimated that 8.5 percent of people globally had a mobile broadband subscription in 2011, and the figure is expected to increase over the years.

Today, when many children and most adults own mobile phones, healthcare providers should be more aware of the increasing risk and add mobile phone dermatitis to their list of differentials.

10 Ways to Grow Your Home Based Business

2014-05-08T22:25:00.003-07:00

With all of the latest and greatest concepts, seminars, webcasts, and "How-To" books vying for your attention, you would think that growing your business was as complicated as building the space shuttle.

If you are ready to venture out on your own and be your own boss, there are 10 essential steps you need to follow to be set up for success. I will list these steps then go into detail about each step. These steps apply to all small, home-based businesses.

Determine what area you would like to do business in
Write a business plan
Come up with a business name
Get a business phone number, Address and Checking Account
Register Your business
Get Insurance and Bonding
Get office/business supplies
Build a Website
Start Advertising
Meet with your first customer

There are some ways to take your homebased business to new heights without sacrificing your business's profitability or losing your peace of mind.

Follow these 10 steps to grow your homebased business into the personal and professional success it was meant to be:

.1. Focus on a single product or service, and then market it, sell it, promote it-do everything you can to increase sales of that one product or service.

2. Expand your product line to offer complementary products or services

3. Find ways to increase sales to your existing customers

4. Hire someone to help you out-an employee, a freelancer, an intern, an independent contractor, even your kids.

5. Create a Web site to advertise your company or sell products online

6. Join forces with another business to promote your company.

7. Target other markets

8. Find new and different ways to market your business through e-mail newsletters or by doing guest-speaking gigs or by teaching a class.

9. Expand to another location.

10. Think about turning your business into a franchise or business opportunity.

Lady's Finger Cure Diabete

2014-05-08T22:08:00.000-07:00

Ladies finger is a very useful vegetable and inexpensive medicine, as it is available practically round the year in India. Its use to boost sexual vigour and reduce excess menstrual blood Due to its sweet taste, cold potency, vata-pitta pacifier nature, strength promoting aphrodisiac qualities, it is a very useful to ladies close to menopause. It is found beneficial in leucorrhoea and dysuria also.
In general, most anti-diabetic herbs boost fertility, as basically diabetes is an anti-fertility disease
People try hard and try various stuff to fight diabetes. There's a easy natural cure for diabetes in Ladies Finger
Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis.

Within two weeks, you will see remarkable results

An Elephant and A Fly : A Motivational Story

2014-05-03T00:36:00.001-07:00

A disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.

He asked his teacher: "Why most people's minds are restless, and only a few possess a calm mind? What can one do to still the mind?"

The teacher looked at the disciple, smiled and said: "I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more".

This was repeated several times. Then the elephant asked the fly: "Why are you so restless and noisy? Why can't you stay for a while in one place?"

The fly answered: "I am attracted to whatever I see, hear or smell. My five senses pull me constantly in all directions and I cannot resist them. What is your secret? How can you stay so calm and still?"

The elephant stopped eating and said: "My five senses do not rule my attention. Whatever I do, I get immersed in it. Now that I am eating, I am completely immersed in eating. In this way I can enjoy my food and chew it better. I rule and control my attention, and not the other way around."

Upon hearing these words, the disciple's eyes opened wide and a smile appeared on his face. He looked at his teacher and said: "I understand! If my five senses are in control of my mind and attention, then my mind is in constant unrest. If I am in charge of my five senses and attention, then my mind becomes calm".

"Yes, that's right", answered the teacher," The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.

"There are no secrets to success.

It is the result of preparation, hard work, and learning from failure!!!!! !!! "

Lost your PAN card? Don't worry, Apply Online

2014-04-01T21:36:00.000-07:00

PAN card or Permanent Account Number card is an essential document for most us, not just for the purpose of filing tax returns but many of us, use it as a form of identification, as well. So, it goes without saying that losing your PAN card can leave you feeling tensed and restless. But, there's no reason to fret, as getting a reprint or a new card, in case you never had one, is as easy as a click of a button.

Here are the steps to apply for a PAN card online:

1. Visit the website of the Income Tax Pan Services Unit. This can be visited at https://tin.tin.nsdl.com/pan/

2. This is the home page of the Income Tax PAN Services unit and has different choices such as application for a new PAN, Enquiry and Tracking status, Reprint of PAN card and changes or correction in the PAN details. The applicant must choose the option which is applicable to him.

3. To apply for a new PAN, Form 49A will need to be used. Form 49A can be filled online by visiting the above mentioned website. Fill in the details and submit the form online.

4. After the form is submitted online successfully, an acknowledgement is displayed. This shows a unique 15 digit acknowledgement number. This acknowledgement must be saved and printed for further process.

5. The acknowledgement form must be sent to the Income Tax department. Before sending this, you will need to attach a few documents along with the acknowledgment form. This includes a proof of address and a proof of identity. Your name which is mentioned in these documents should be in the same format as that in the PAN application form. Take care of this at the time of filling in Form 49A.

6. You must also affix two recent colour photographs on the acknowledgment form in the applicable space. Signatures have to be made where indicated. The photograph you affix should be clear and recent, as this is the same photograph which will be used on your PAN card.

7. Application for PAN necessitates payment of Rs.96 if the communication address is within India. In this case, you can make the payment by one of the following methods - cheque, Demand Draft, internet banking, credit card or debit card. If the communication address is outside the country, then the amount to be paid is Rs. 962, and this is only in the form of a demand draft. In the case of payment by internet banking, by credit card or by debit card, the payment has to be made at the time of filling in the form, after which a payment acknowledgement will be given. Take a print of this and attach with the acknowledgement form.

8. The acknowledgement form must thus be accompanied by photographs, proof of address, proof of identification and the payment/payment proof as the case may be. This must be sent to NSDL in Pune within 15 days of the online application date. The envelope must be subscribed with the words 'APPLICATION FOR PAN - Acknowledgement Number'. The applications are processed at NSDL after receipt of payment - meaning if the payment has been made by means of a demand draft or cheque, you must wait for realization of the payment.

9. The steps above are simple and self-explanatory. There are adequate instructions, guidelines and a list of Do's and Don'ts in the website which will guide you in every step of the PAN application process. The application status can be tracked online after the acknowledgement has been sent. Online payments made can also be tracked online. NSDL also offers the facility of tracking by writing to them at their address or by sending an SMS to 57575 by typing SMS NSDLPAN Acknowledgement No.

10. The process of changing or correcting the details of your existing PAN card is similar to the process of applying for a new PAN card. At the home page of the Income Tax PAN Services Unit, you will need to select "Changes or Correction in PAN details". Fill in the PAN Change Request Form online and follow the steps above. This PAN change request section also has separate guidelines, instructions and Do's and Don'ts to help you.

Best skin care tips for this rainy season | monsoon

2013-07-17T22:45:00.001-07:00

It is again that time of the year when monsoon is approaching. On one side there is a good feeling that the temperature will go down, on the other hand there are fears of how to take care of your skin in humid & wet rainy season. If you are beauty conscious and take a few simple precautions, you can save yourself a lot of trouble over bad skin.

This is the time when you are going to face problems like limpness, greasiness and hair fall. The excessive amount of moisture in the weather makes the hair dull flat and tangled. Therefore this is the most crucial time for you to have a thorough hair care regimen for the gentle and effective care of your hair.

Taking care of your skin in rainy season is very important.

These are the tips to take basic skin care in rainy season

.Cleanse your skin daily with soap free cleanser.

Cleansing should be followed by toning using analcohol free toner, since increased humidity could open up your pores

Face wash containing alpha hydroxyl acid helps to refresh the skin, but do not use it more than once a day.

Drink 8-10 glasses of water everyday.Use a toner each time you wash face.

How to protect?

1. Avoid using too much hair products and use only a mild shampoo and gentle conditioner for the hair.

2. Have a regular wash for your hair.

3. Use conditioner after every wash. Do not apply it on the hair root or scalp but on the hair shaft.

4. You need to drink plenty of water.

5. Have a proper protein enriched diet along with plenty of fruits and vegetables

Its been proven over the years that little changes in the way you take care of your skin could have a positive effect on you during this monsoon season. Read further to know better of various skin types:

Dry Skin type:

Undoubtedly dryness is a result of lack of vitamins that helps in repairing dry and damaged skin. It also means that the skin isn’t properly hydrated as a result of which it looks and feel dry. And to top it all the condition becomes worse during the monsoon. Now how do you combat this condition of your skin? Well its very easy, just follow these simple tips:

Drink as much water as you can. Do not stop drinking water even if it leads to frequent urination. Water consumption hydrates your body and flushes out all the unwanted toxins.

Use cleansers that are clean based.

Moisturize your skin frequently. This will help in increasing the keep the outer layer of your skin properly hydrated, thereby leaving it with a soft, supple and moist look.

You may also use rose water and glycerin to keep your skin healthy

Keep away from alcohol based toners.

Oily skin type:

The main reason behind having oily skin is hormonal changes that are genetically determined. There is nothing much one can do to change skin condition permanently, however little changes in the way you take care of your skin will bring about a slow and gradual change in the way it feels and looks. Follow these easy tips to keep your skin in good condition:

Wash your face almost 3-4 times a day to get rid of the excess oil from your face. Do not over do it as too much of washing leads to

Use facial scrubs regularly as it will help in unclogging your pores and also exfoliate your skin by removing the dead cell layers from it. Try and use natural scrubs instead of chemical based ones.

Stay away from using heavy cleansing products.

Use home remedies such as pack made of chick -pea flour (also known as besan) and milk, lemon and honey etc that rejuvenates your skin and leaves it looking fresh and glowing.

Try using hot water to wash your face instead of cold or lukewarm water. This will help in dissolving the oil on the skin in a better way thereby leaving it supple and soft.

Combination skin type:

As it is a combination of oily and dry skin, such skin types should be taken extra care. The dry part of it should be cleansed and moisturized regularly and the oily part of it should be cleaned, scrubbed and toned to match the dry skin type.

Be it any skin type there are few tips that needs to be followed religiously to keep it in a healthy condition, these include:

As mentioned earlier, drinks loads of water. This is one of the best and the cheapest way to attain good, healthy and flawless skin, irrespective of the season. Try to drink at least 8-10 glasses of water everyday and you would definitely notice a drastic change within 2-3 months.

Wash your face a 2-3 times daily with a anti-bacterial face wash.

Just dab dry the face and don’t rub it with a towel. this will make the skin look rough and dry.

Moisturize the skin regularly.

Scrub your face twice a week.

Use face packs depending on your skin condition.

As far as possible use natural home remedies than chemical based products.

How to become a Notary ?

2013-05-22T02:55:00.000-07:00

Notary also known as a Notary public in common parlance is a qualified and experienced lawyer appointed by the state or central government on the recommendation of courts under the provisions of the Notaries Act LII of 1952. who can give an oath to a person and declare the legal document like affidavits and contracts produced before him as authentic, by affixing his seal and stamp on it of course by charging some officially prescribed fee under provisions of notaries act, 1952.

Although an important requirement for all times, the requirement of services of a notary are increasing due to large scale immigration of the persons from one place to another and change in pattern of life style of the society. Their services are required by the persons who do not have any proof of residence, but want to apply for a ration card, domestic gas cylinder or power connection, or wants to include his name in the list of voters as they may do so by filing an affidavit authenticated by a notary. Also, if there has been a gap period in education, the students have to sign an affidavit for readmission to the course. Besides any person intending to change his/her name, want to authenticate a copy of a financial or academic document, or a property sale deed, is required to get the signature and stamp from a notary. Increase in all such requirement in recent few years has increased the demand of Notary public services thereby making the becoming of notary a lucrative career option.

To become a notary one requires lots of dedication and hard work. The job of a notary public demands intensive training as he is the one on which many legal matter depends. For this one should have discipline, sense of responsibility, commitment and self-confidence. The job requires a lot of hard work, stamina, alertness of mind, and above all honesty towards the society.

To discharge his duties with commitment he requires a lot of knowledge of the law of the land and plenty of experience.

Eligibility for becoming a Notary

Ten (seven years in case of reserved categories and women candidates) years of practice as an advocate or
A member of the Indian Legal Service or
Officer under the Central or State Government, requiring special knowledge of law, after enrolment as an advocate or
An officer in the department of Judge, Advocate - General or in the armed forces.

How to become a Notary Public?

To become a Notary Public one has to follow the below given steps:

Step 1

To become a Notary, one has to first possess a degree in LLB. To get the L.LB degree the eligible candidate has to undertake an entrance test conducted by Law departments of various universities of the India or the independent law schools/ Institutions. CLAT (Common Law Admission Test) being one of the most sort after ways to get into law career.

CLAT is conducted every year to admit students into 5 year integrated B.A L.LB Degree Course in top ten of the national law schools.

CLAT consists of questions from the topics such as:-

1. Legal Aptitude

2. Logical Reasoning

3. English including Comprehension

4. General Knowledge/Current Affairs

5. Elementary Mathematics

Step 2

Once degree in hand and after the successful completion of the course every graduate has to complete the mandatory internship as per the norms of the institutions.

Step3

After completion of the internship one has to enroll himself/herself as an advocate in any of the State Bar Council regulated by the Advocates Act, 1961 to become a practicing advocate and get necessary experience to apply for the notary license.

Step 4

After practicing as an advocate for at least 10 years (seven years for Schedule Caste/Schedule Tribe or other backward classes and women candidates as well) one becomes eligible to be appointed as a notary.

The applicant, if not a legal practitioner, should be a member of the Indian Legal Service or have held an office under the Central or State Government, requiring special knowledge of law, after enrolment as an advocate or held an office in the department of Judge, Advocate-General or in the armed forces.

Step 5

The aspirant has to submit an application in the form of a memorial, as prescribed in the rules, to the competent authority of the appropriate government. If approved the applicant becomes a notary and a certificate of practice will be issued to him and gazetted in the State or Central Gazette. His name will be entered in the Register of Notaries maintained by the Government

Fees for the Certification:

The fee for issue of first certificate of practice for 5 years (first appointment as notary) is Rs.1,000 as per the amended rules and for renewal it is Rs.500. A notary public in possession of certificate of practice in a particular area may apply for extension of his area of practice. The fees for extension of area of practice are Rs.750.

Basic Points to be considered before appointing a Notory Public by the competent authority are:-

Whether the applicant ordinarily resides in the area in which he proposes to practice as a notary;
Considering the commercial importance of the area in which the applicant proposes to practice, the authority should take into consideration the existing number of notaries in the area in question and whether additional notaries will be required;
Should consider the fitness of the applicant as to his knowledge and experience of commercial law and, in case of a legal practitioner, his extent of practice, and so on;
Whether the applicant belongs to a firm of legal practitioners and, having regard to the number of existing notaries in that firm, whether it is proper and necessary to appoint any additional notary from that firm;
Where applications from other applicants in respect of the area are pending, whether they are more suitable than the applicant in question. On receipt of the report from the competent authority, the Government shall consider the report and allow the application in respect of the whole or part of the area, or reject the same.

Main services provided by a Notary Public are:

Verify, authenticate, certify or attest the execution of any instrument;
Present any promissory note, hundi or bill of exchange for acceptance/payment, or demand better security;
Note/protest the dishonour by non-acceptance or non-payment of any promissory note, hundi or bill of exchange, protest for better security, prepare acts of honour under the Negotiable Instruments Act or serve notice or such protest;
Note and draw up ship's protest, boat's protest or protest relating to demurrage and other commercial matters;
Administer oath to, or take affidavit from, any person;
Prepare bottomry and respondentia bonds, charted parties and other mercantile documents;
Prepare, attest or authenticate any instrument intended to take effect in any country or place outside India in such form and language as may conform to the law of the place where such deed is intended to operate;
Translate and verify the translation of any documents from one language into another;
Act as a Commissioner to record evidence in any civil or criminal trial if so directed by any court or authority;
Act as an arbitrator, mediator or conciliator if so required; and
Any other act which may be described;

Notary Public Income/Salary

Financial success of a Notary depends entirely upon his experience and knowledge complemented by his public relation. On an average a Notary can earn as good as Rs.1000 per day or more for his services.

Cancer-Causers to Remove From Your Home

2013-05-02T00:40:00.000-07:00

Here in the 21st century we live in a world where the air we breathe, the water we drink, and the food we eat can be carcinogenic (i.e. cancer-causing). It seems that if we are to lead normal lives and not head for the mountain tops, we will inevitably be exposed to some of these substances while going about our business.

And while we can work to make the air, water and food we consume cleaner and healthier, there are limits to what we can do to remove these carcinogens from our environment.

Something that is firmly under our control, however, is the presence of cancer-causing substances in our homes. I have taken steps to remove as many of these kinds of things from my home environment, and so should you – at least you will know that your home surroundings are free from common carcinogens.

Your utility shelves are dangerous.

The typical garage or laundry room has a large metal utility shelf unit where all the miscellaneous necessities of life tend to congregate. Knowing what we now know about carcinogens, it is quite likely that these storage units are chock full of cancer-causing substances.

Automotive fluids and cleaners are common culprits containing all the toxic chemicals that household cleaners contain and much more. Pet supplies such as shampoos, treatments for fleas and ticks, and anything else you use to keep Fido clean and smelling fresh are generally not good for him, or for you.

All those cans of paint, varnish, brush cleaners and brushes that have accumulated should be gotten rid of – toxins abound in those cans. If you have a garden or just a yard, chances are that you have insecticides, herbicides, and other supplies that are extremely unhealthy for humans and animals, causing cancer and other maladies.

There are green, safe, and effective substitutes for all of these dangerous products, so take some time and do your homework to make your home safer for all its inhabitants.

Of course there are other cancer causers to remove from your home, and you should seek them out wherever they may be lurking. Many common art and office supplies, for example, are full of toxic carcinogens. Again, look for products that do the job in an environmentally friendly way, and you’ll be able to say with confidence that your own home at least is free of the stuff. Now if we could just do the same with the world outside the house…

Air fresheners:

Often contain napthelene and formaldehyde. Try zeolite or natural fragrances from essential oils

Carpet and upholstery shampoos:

Use only wet-clean, natural ingredients. For DIY carpet cleaning

Basic household cleaners should be homeless.

Look under your kitchen sink or on your utility shelf, and you’ll probably see what I’m talking about here. All the media-promoted items lining the supermarket shelves, the stuff my mother and your mother used to clean the house and its contents, is full of toxic cancer-causing chemicals. Powders, sprays, liquids, pastes and creams, most of the common arsenal should be thrown out and never allowed back in the house.

If you regularly clean your own carpets, rugs and upholstery, commonly used products for these tasks are also likely to be dangerous. Clean out your stashes of these products, look for green cleaners that do just as good a job, and breathe easier.

Dry-cleaning:

Choose clothes that don’t need perchlorethylene to clean them. Ask for the wet-cleaning option at you local cleaners, or seek dry-cleaners that use liquid C02 or citrus juice cleaners.

Good smells can be hazardous to your health.

Air fresheners are a ubiquitous and heavily-promoted part of modern life. And products are sold not just to freshen the air in the bathroom or kitchen, but to make your furniture, closets, clothing and carpets smell better. Many of these contain carcinogens and should be avoided. Candles seem innocent enough, but are made with petroleum bases, and are proven cancer-causers. Look for products with natural oils, pure beeswax candles, and for organic, naturally made incense if you want to make your home environment smell better safely.

Candles:

Avoid artificially scented paraffin candles that produce combustion by-products, including soot. Beeswax only, with cotton wicks.

Automotive supplies:

Most are toxic. Keep them safely away from the house and dispose of at a hazardous waste disposal center.

Paints and varnishes:

Always chose low- or no-VOC finishes.

Microwaves:

Never microwave or heat food in a plastic container.

Physical Symptoms of Depression

2013-05-02T00:19:00.001-07:00

There are obvious signs of depression, like feelings of sadness, hopelessness, and anxiety–but depression can also cause unexplained physical symptoms. Physical pain and depression are closely related. Simply put, pain can be depressing, and depression causes and intensifies pain. Some research shows that pain and depression share common pathways in the limbic (emotional) region of the brain. In fact, the same chemical messengers control pain and mood. According to an article published by the Harvard Medical School, people with chronic pain have three times the average risk of developing psychiatric symptoms–usually mood or anxiety disorders–and depressed patients have three times the average risk of developing chronic pain.

Many people suffering from depression never get help because they don’t realize that pain may be a symptom of depression. The importance of understanding the physical symptoms of depression is that treating depression can help with the pain–and treating pain can help with depression.

The 10 most common physical symptoms of depression are:

Headaches:

Most people get headaches every now and then but a persistent thumping headache or a migraine is a very common sign that you might be depressed. Even if you are already prone to headaches, a depressive episode can make it worse.

Digestive problems:

Remember being a kid and feeling sick in your stomach before an exam or when you felt you were in trouble? It can still happen now, when you’re depressed. Vomiting, nausea and diarrhea can all be present. Other digestive problems such as stomach ulcers and irritable bowel syndrome might become worse.

Mysterious aches and pains:

There is a strong link between depression and physical aches and pains. This may be down to a combination of factors such as not sleeping too well, not eating right, not getting proper nutrition and a higher presence of cortisol, the stress hormone.

Tiredness:

If you have depression, tiredness, exhaustion and fatigue are probably a part of your daily experience. You may feel lethargic and generally just drained of energy. Or indeed, you may feel the opposite and feel...

Excessive energy:

It’s very possible that rather than feeling drained, you feel a very restless energy which makes it difficult for you sit down or relax or stay in one place for very long. This is a surprisingly common physical symptom of depression. You may feel the constant need to do something and keep yourself busy as much as possible.

Chest pains:

Chest pains should always be taken seriously. Stabbing pains or a tightness in the chest is very common in depressed people whose stress levels are much higher than normal.

Back pains:

Depression and back pain is a bit of a chicken or the egg scenario. Back pain is a common symptoms of depression but people with chronic back pain are also 4 times more likely to end up suffering from depression than those who don’t.

Changes in the menstrual cycle:

This is a very common physical symptoms of depression in women. Periods tend to become irregular or can be heavier or lighter than before and its not uncommon for them to stop completely for a while. If this has happened to you and you are sure there is no other reason for it such as pregnancy, you might want to see a doctor about it. Once your depression is gone, your cycle should return to normal.

Weight loss or gain:

Depression causes a change of appetite in many people. Some lose their appetite completely while others take refuge in comfort foods. A corresponding noticeable weight loss or gain results from this, along with other problems caused by bad nutrition such as dull hair, bad skin and weak nails.

Changes in speech patterns:

This one is often overlooked but still a common physical symptom of depression. It might not be so obvious to you if you’re feeling depressed but you may notice it in others who are. Their speech tends to be either very slow and spoken in a very low voice you need to strain to hear or they might talk at top speed, each word tripping over the other. Whether the speech is fast or slow should be compared to the person’s normal speech patterns.

As well as visiting a professional if you notice any of the above, there’s also a wide range of natural products you can take to help relieve the physical symptoms of depression. Again, you should talk to a professional before trying any of them. The good news is once your depression fades, any of these physical problems should disappear along with it.

Things every guy is afraid to do in front of his Woman

2013-03-21T01:35:00.000-07:00

The gleam in your eyes can’t be ignored when your girl makes a claim, ‘I know you more than you’. But then, there is also an underlying grin to that gleam.

‘Really’- that’s what you say to yourself. Well, sure your girl doesn’t know it all. And she doesn’t know it all because you don’t show it all. Every man has his own secrets he would never let a woman know. There are things a man is afraid of caught doing by his woman:

Cry

No man seriously would want to cry in front of a woman, for whatever reason. Not because crying makes him look like the most ugly thing on the world, or because the sound he makes while crying is simply not bearable but because crying really degrades a man. More so when a woman is around! Do not even think about it! look at the guy!

Show they are broke!

There is no argument about this, at least he will concoct a reason why his wallet is empty. Now with mobile money and ATM cards in the mix. The excuses will come in all angles: “i have money on my ATM card” when the guy is Wandegeya, he will say he banks with FINA Bank yet the ATM card has the Equity Logo! And the ones that have no ATM excuse will simply say there is no net work for Mobile Money when you try to insist they use Warid pesa, guy will simply tell you he is not on Warid, forgetting he asked you to give him the warid number instead of MTN on the first date.

Emotions-

Although most women appreciate a man who can express his emotions, men can't fathom that to be true. They are afraid of women's, so they assume women will not want to see theirs, either. This is completely untrue. Sure, women want a strong man, but they don't equate emotion with weakness. Therein lies the confusion.

Financial Failure-

Since the days that men were the hunters and gatherers for their women and children, they have had it bred into them that they must provide sufficiently for their women and children. One of men's greatest fears is that they will not be able to do this, becoming (at least in their own eyes) financial failures.

Show that they are not ahead in Technology!

Bring all sorts of things; complex phones, computers, new cars, and the rest! I witnessed serious drama one time when a guy vibed a lady and asked for the telephone contact, when the lady gave the guy the phone to save his number? He struggled like for 10 minutes before finally saying: “ you touch screen is not fiber sensitive, you should look out for the phone like a I had last year..it had pneumonoltramicroscopic fibre..you could just raise your finger and it feels the touch”, may be you will send me your contact on face book”

They will seem like they know all the latest cars, they have even driven them, like they know all types and properties of each computer. Like they can repair any gadget! Eh!

Ten things that most men are afraid of but won't admit

1. Being embarrassed in public, especially to another man, is every man's worst fear. This has to be number one. No man likes to be outdone by another, especially in public, so every man is on guard so that he never 'loses face'.

2. Loneliness and Separation - most men are terrified of being lonely because they do not cope well on their own. Many have a hidden fear that their wives will leave them. It is said that Separation Anxiety is the only fear we are born with; all other fears are learned. It may be just as well that on average, women live five years longer than men.

3. Being considered a poor lover is a universal fear at some point for every man. How else can one explain the plethora of products now available to enhance the man's ability and 'staying power'.

4. Women with strong characters and women not afraid to stand up for themselves can be intimidating and frightening; yes men like a challenge and the thrill of the chase; but not too much of one.

5. Death and dying - men I think have a bigger fear of dying than women. Perhaps this is the ultimate form of Separation Anxiety. Did you know that men injured in the field of battle cry for their mothers.

6. Losing hair/ going bald - though somewhat less so than once, still many men today are terrified of becoming bald.

7. Failing - Men fear failure like women fear mice. The strongest man is the one who is the least afraid of failing.

8. Emotions and opening up - most men enjoy chatting to mates and having intimate conversations with ladies however, generally speaking this is at a superficial level compared to the emotional content displayed by women. For men emotions are energy sapping and often seen as 'wasteful', whereas women can be energised by them.

9. Their wives - most but not all men have a level of fear of their wives; women have the ability to 'make' or 'break' a man's ego identity. Most men are to some degree aware of this. Hence men may cock like crows, but nevertheless they tread warily.

10. Castration - this is a primordial fear and becomes sublimated in adulthood but is never completely lost. According to Freud's psycho-sexual analysis, girls have penis envy and battle with their mothers to win the affections of their father - the Electra Complex, while boys have a fear of castration, if their secret desire for their mothers is discovered - Oedipus Complex.

Therefore, apparently, a man is a complex web of ego defense mechanisms, held together by the love of a woman.

Most Romantic Things To Say to a girl...

2013-03-21T01:06:00.004-07:00

Girlfriends are one of the best things in the world. They are like flowers in your garden, the birds in the sky, the star on top of your Christmas tree and the icing on your birthday cake. So go on, spoil her. Make her feel totally loved. Lovesick guys have sworn girlfriends are the next best thing to heaven. Get all chummy, cuddle up and take mental note of the following romantic things to say to yourgirlfriend --- guaranteed to make her fall in love with you every single day!

You look pretty without any make-up, just the way you are

Every woman is beautiful in her way. And she loves nothing more than being told so; especially by her man. When you see her next, admire her face, look deep into her eyes and say with all your heart how beautiful you think she is.

You're very beautiful.

Girls make great importance with their appearance, judging on the amount of time they spend prepping up or retouching in the bathroom. So make their efforts worthwhile by at least letting them know your appreciation. It will go a long way I assure you.

You make me be a better man.

Encouragement is very motivating and surprisingly, romantic. When your girl realizes that you make her your drive to make yourself a better person, chances are, she will do the same for you.

You complete me

Tom Cruise had all the women in the world go ‘aawww’ when he said these words to a demure Renee Zellweger. Though clichéd, ‘You complete me’ is the most wholesome and lovable thing you can tell your woman. It will melt her anger away in a jiffy and forgiveness shall be dispensed without further ado.

You are my companion, confidante, love and life

Simple, yet honest is always effective. Telling her that she is everything and anything you could ever ask for is the most wonderful way to get her to believe in your love for her.

I think about you all the time. Well, to tell you a secret, girls think about boys a lot too. They may seem distant or cold but believe me, their mind is focused on you and you alone. So boost her ego a little by telling her you think about her often aside from your favorite sports event.

You’re smile can brighten up the most dullest of days

Being Romantic in other words means showering her with compliments. Praising her hairstyle, getting mesmerized by her eyes and being bamboozled by her smile. When you want to lighten up her mood simply gush about her beauty and she’ll wrap you in her arms sooner than you could wish for a hug.

I love what I become when I am with you

Very few things can brighten a girl up as much as her knowing that she has a positive and great impact on your life and your being. Let her in on how she is an indispensable part of your life and that you are the best you will ever be thanks to her.

WAYS TO IMPROVE YOUR LOVE LIFE

2013-03-17T23:08:00.002-07:00

Good relationships don’t just happen. I’ve heard many of my clients state that, “If I have to work at it, then it’s not the right relationship." This is not a true statement, any more than it’s true that you don’t have to work at good physical health through exercise, eating well, and stress reduction.

TAKE Responsibility for yourself.

This is the most important choice you can make to improve your relationship. This means that you learn how to take responsibility for your own feelings and needs. This means that instead of trying to get your partner to make you feel happy and secure, you learn how to do this for yourself through your own thoughts and actions. This means learning to treat yourself with kindness, caring, compassion, and acceptance instead of self-judgment. Self-judgment will always make you feel unhappy and insecure, no matter how wonderfully your partner is treating you.

Tell him what turns you on.

Instead of being bored in the bedroom, tell him what turns you on. If you want to be satisfied when it comes to sex, you can't be shy. Let him know what you like (and don't like), and encourage him to do the same.

Get away for the weekend.

You don't need a holiday as an excuse for a weekend together. Rent a cabin in the mountains or a room at a spa resort. Even if you don't go out of town, the change of scenery at a hotel or bed-and-breakfast can give your relationship a romantic boost.

Schedule sex.

Work, kids and other obligations can leave very little time for sex. So, put it on your calendar. On the first of the month, schedule sex appointments with your husband for the entire month. Do your best to keep every appointment.

Create date times.

When people first fall in love, they make time for each other. Then, especially after getting married, they get busy. Relationships need time to thrive. It is vitally important to set aside specific times to be together – to talk, play, make love. Intimacy cannot be maintained without time together.

Fun and play

We all know that “work without play makes Jack a dull boy." Work without play makes for dull relationships as well. Relationships flourish when people laugh together, play together, and when humor is a part of everyday life. Stop taking everything so seriously and learn to see the funny side of life. Intimacy flourishes when there is lightness of being, not when everything is heavy.

Stay fit & healthy.

What would a resolution list be without mentioning health and fitness? Instead of committing to losing X number of pounds, commit to staying fit and healthy. If you haven't had a checkup lately, schedule it today. Work out and shop for healthy foods together. Being fit and healthy will make you feel better about yourself -- and improve your sex life.

10 Ways to Boost the Romance

Leave a Polaroid of yourself in his briefcase or car. What you're wearing (or not wearing) is up to you!
Make an "I love you" coupon book that each of you can use when you feel like it. Some coupon ideas include: Kiss me here. Wear my favorite ___ . Act out a fantasy. Give me a 10-minute massage.
Plan a weekend away together. Make it an erotic vacation, no matter where you go. Bring toys and lubricant, order room service, have no contact with the outside world (unless it's an emergency), and indulge in food and drink. It doesn't have to be expensive, but if you want it to be, then make a plan for saving up — it'll give you something to look forward to.
Try a female-friendly erotic video. Contrary to popular belief, women benefit from watching sexy videos as much as men do. Maybe you'll be inspired to try something new. Pick a video that you think you'll like — it may not be his first choice, but he'll be thrilled anyway!
Call your partner in the middle of the day and explain what you want to do to him later that night. You can get graphic or you can be coy and seductive, with subtle, come-home-soon hints.
Have sex with your eyes open to heighten your connection. Keep your eyes locked on each other during the especially passionate moments (the ones we normally close our eyes during). Look at each other when one or both you orgasms.
Take a bath together. Make sure to include candles and essential oil, such as lavender oil. Take turns washing each other. Include a waterproof toy if you'd like.
Spend five minutes kissing — it's the only thing that will help you rediscover the passion and sensuality that your kisses hold! Plus, it can remind you of your first kiss.
Write him a note about your most memorable sexual encounter or time together. It will spark your memory and get the creative juices flowing.
Have a "giving" day. One of you agrees to completely give, with no expectations about what you'll get in return. From breakfast in bed to an out-of-the-ordinary treat to sex later that night, one of you shows your love for the other and thereby increases intimacy for both of you.

सौंदर्य के लिए फायदेमंद हल्दी

2013-03-14T23:27:00.000-07:00

भारत में हल्‍दी का प्रयोग अक्‍सर हर खाने में होता है। यह किचन में ही काम आने वाला मसाला नहीं है बल्कि हमारे और आपके स्‍वास्‍थ्‍य और त्‍वचा के लिए भी काफी गुणकारी है। इसका त्‍वचा के लिए प्रयोग काफी समय से प्रसिद्ध है पर आजकल बाजार में तरह-तरह की क्रीम आ जाने से इसको लोग प्रयोग नहीं करते |

इन दिनों मौसम में संक्रमण बढ़ जाता है। रसोई में काम आने वाली हल्दी संक्रमण से बचाव का अच्छा उपाय हो सकती है। यह केवल एक मसाला नहीं बल्कि स्वास्थ्य के लिहाज से गुणकारी दवा भी है। सब्जी, दाल हो या फिर कोई और नमकीन व्यंजन।

यहां तक कि कई मिठाइयों में भी हल्दी का प्रयोग किया जाता है। हल्दी लजीज व्यंजनों का स्वाद तो बढ़ाती ही है त्वचा, शरीर और पेट संबंधी कई रोगों में भी काम आती है। हल्दी के पौधे की जड़ से मिलने वाली गांठें ही नहीं, इसके पत्ते भी उपयोगी होते हैं।

हल्‍दी के फायदे-

गुणकारी हल्दी के अलग-अलग लाभ उठाने के लिए आपको किसी वैद्य या विशेषज्ञ की शरण में जाने की जरूरत नहीं है। अपने घर पर ही छोटे-छोटे प्रयोग कर इसके अलग-अलग लाभ उठाए जा सकते हैं।

आयुर्वेद के अनुसार, यह शरीर की रोग प्रतिरोधक क्षमता बढ़ाती है। खून को साफ करती है। महिलाओं की पीरियड से जुड़ी समस्याओं को भी दूर करती है।

लीवर संबंधी समस्याओं में भी इसे गुणकारी माना जाता है। यही वजह है कि सर्दी-खांसी होने पर दूध में कच्ची हल्दी पाउडर डालकर पीने की सलाह दी जाती है। जरूरी है कि हल्दी को हमेशा एयर टाइट कंटेनर में रखें ताकि इसके स्वाद और गुणवत्ता में कोई कमी नहीं आए।

पेट में कीड़े होने पर 1 चम्मच हल्दी पाउडर रोज सुबह खाली पेट एक सप्ताह तक ताजा पानी के साथ लेने से कीड़े खत्म हो सकते हैं। चाहें तो इस मिश्रण में थोड़ा नमक भी मिला सकते हैं। इससे भी फायदा होगा।

हल्‍दी शरीर या त्‍वचा पर पड़े पिगमेंटेशन को दूर करने में लाभप्रद है। इसका प्रयोग करने के लिए थोड़ी सी हल्‍दी को पीस कर उसमें नींबू की कुछ बूंदे मिलाइये या फिर चाहें तो इसको खीरे के साथ भी मिक्‍सी में पीस कर लगा सकती हैं।

हल्‍दी का इस्‍तमाल आपको एक बार नहीं बल्कि अच्‍छा रिजल्‍ट देखना है तो कई बार करना चाहिये। चेहरे पर पिंपल आ गए हों तो हल्‍दी पाउडर और उसमें चंदन तथा पानी मिला कर पेस्‍ट तैयार करें और चेहरे पर लगाएं। इससे पिंपल जल्‍दी ही ठीक हो जाएगें। हल्‍दी उन सभी क्रीमों से बेहतरीन होती है जो बाजार में अच्‍छी होने का दावा करती हैं।

.यह बॉडी स्‍क्रब का भी काम करता है। बस नहाने से पहले हल्‍दी पाउडर, पानी और आंटे का पेस्‍ट बनाइये और शरीर पर रगडिये। ऐसा कई बार लगातार करने से आपका शरीर चमक उठेगा और स्‍वस्‍थ्‍य रहेगा।

अगर हालही में आपकी शादी होने वाली है तो इस पेस्‍ट को अभी से ही लगाना शुरु कर दें।.अगर गर्भावस्‍था के दौरान आपके पेट पर स्‍ट्रैच मार्क्‍स आ गए हैं और अब जा नहीं रहे हैं तो, हल्‍दी को दही के साथ प्रयोग करें। इस पेस्‍ट को रोज अपने पेट पर 6 मिनट तक के लिए लगाएं। ऐसा करने से स्‍ट्रेच मार्क्‍स धीरे धीरे चले जाएगें।

.वे लोग जो अपने मुंह पर अनचाहे बाल से परेशान हैं, उनको हल्‍दी लगानी चाहिये। लगातार इसको लगाने से चेहरे से बाल धीरे धीरे कम होने लगेगें।.

अगर आपने अपने हाथों को किचन में खाना बनाते वक्‍त जला लिया है तो उस पर हल्‍दी और एलो वेरा जैल लगा लीजिये। इससे जलन कम होगी और हाथों में दाग भी नहीं पड़ेगा।

हल्‍दी से दांत संबधि बीमारी भी ठीक हो जाती है। अगर संक्रमण है तो हल्‍दी, सेंधा नमक और सरसों के तेल का पेस्‍ट बनाएं और इसको दिन में तीन बार अपने संक्रमण वाली जगहं पर रखें। इसके बाद गरम पानी से अपने मुंह को धो लें, इससे आपका रोग बिल्‍कुल ठीक हो जाएगा।

अगर आपको सुस्‍ती और थकान लग रही है तो हल्‍दी और शहद को मिला कर पीजिये। अगर आपके अंदर खून की कमी है तो भी यह मिश्रण आपके लिए रामबाण से कम नहीं होगा। हल्‍दी को पानी के साथ पीने से पेचिश से भी राहत मिलती है।

चेहरे से दाग-धब्बे मिटाने के लिए

चेहरे से दाग-धब्बे मिटाना खुद आप ही के बस की बात है। आजमाइए कुछ छोटे-छोटे टिप्स :

सूखी हल्दी की गाँठ को नींबू के रस में मिलाकर लगाने से फेस के दाग-धब्बे तेजी से मिटने लगते हैं।

ड्राय स्कीन के दाग-धब्बे मिटाने के लिए दूध में चंदन की लकड़ी घिसकर लगाएँ।

ऑइली स्कीन के दाग-धब्बे मिटाने के लिए चंदन का पाउडर रोज-वाटर(गुलाब जल) में मिलाकर लगाएँ। यह नुस्खा विशेष रूप से हॉट सीजन में लाभकारी है।

चोट के निशान पर लाल चंदन हर रोज पानी में घिस कर लगाएँ 20 दिन में फर्क नजर आने लगेगा।

टोमेटो में नींबू की दस-बारह ड्रॉप मिलाएँ इस मिश्रण को चेहरे पर लगाने से दाग-धब्बे दूर होते हैं।

अक्सर पेट की गड़बड़ी से चेहरे पर दाग-धब्बे नजर आते हैं अत: दिन में कम से कम तीन बार नींबू पानी पिएँ, कुछ ही हफ्तों में चेहरा चमकने लगेगा।

हल्दी के दाग कैसे छूरायें......

2013-03-14T23:07:00.001-07:00

हल्दी के दाग कैसे छूरायें

धब्बे पर बेसन का पेस्ट बनाकर लगाएं |कुछ देर लगा रहने दें | कपड़ा धोने के बाद धुप में सुखाएं तो धब्बा छूट जायेगा |
दाग पर हाईडरोंजन पेरोक्साइड की कुछ बूंदे लगाकर धुप में रख दें |
यदि वस्त्र रेशमी व उनी है तो उसे पोटाशियम परमैगनेट व अमोनिया के घोल में बारी-बारी से २-३ बार डालें |
पुराने धब्बे को ब्लीच पाउडर से ब्लीच करके साबुन व पानी से धो दें |
साबुन और पानी का एक पेस्ट बनाकर उसे दाग के दोनों तरफ मलें फिर सूखने पर गर्म पानी १ या २ फिट की ऊँचाई से डालें |
हल्दी के दाग कपड़े धोने के सोडे से साफ़ किये जा सकते हैं |
यदि दाग ताज़ा है तो साबुन से धोकर धुप में सुखाने से ही साफ़ हो जाएगा |
सब्जी के दाग पर आलू रगरें फिर कपड़े को धुप में आधे घंटे के लिए रखें |पुन :साबुन व पानी से धोएं,दाग काफी हल्का पर जाएगा |
सब्जी के धब्बे पर नमक व सुहागा डालकर उबलता हुआ पानी दाल दें और जब तक धब्बा न उतरे यही प्रक्रिया दोहराते रहें |
हल्दी के दाग पर स्पिरिट लगाने से दाग दूर हो जाता है |

कपड़ों के अन्य दाग दूर करने के उपाए :

पान के दाग को मिटाने के लिए कपड़े को खट्टे दही में भिगोकर धो दें।
चॉकलेट, कोको के दाग सूखने पर पक्के हो जाते हैं। इनके ताजे दागों पर थोड़ा टैलकम पाउडर लगा कर सुखा लें फिर गर्म पानी से धो डालें।
आइसक्रीम के दागों को छुड़ाने के लिए उस पर अमोनिया का घोल डालें।
खून के दाग पर नमक रगड़ें और धो दें।
पेंट के दाग को छुड़ाने के लिए उस पर मिट्टी का तेल लगाएं और फिर गर्म पानी से धो दें।
फ्रूट जूस के दाग हटाने के लिए कपड़े को अमोनिया में भिगोएं। कुछ देर बाद पानी से धो दें।
पेन या स्याही के दाग हटाने के लिए डिटॉल में भिगोई रुई को दाग पर रगड़ें और फिर उसे धो दें।
हल्दी के दाग पर पहले साबुन लगाएं और जब दाग हल्का हो जाए तो उसे धूप में रखें, फिर गर्म पानी से धो डालें।
मेंहदी के दाग हटाने के लिए जिस चीज पर दाग लगा है, उसे गर्म दूध में आधे घंटे तक भिगोएं और साबुन से धोएं।
लिपिस्टिक का दाग हटाने के लिए मिथाइलेटेड स्प्रिट में भिगोकर उसे साबुन से धो दें। या फिर ग्लिसरीन में आधा घंटे भिगोने के बाद धो दें।
स्याही का दाग अगर सफेद सूती कपड़े पर लग जाए तो उस पर टमाटर काटकर उसे नमक से रगड़ें या फिर नमक और नीबू का रस दाग पर लगाकर आधे घंटे के लिए छोड़ दें।

Tips for Communicating with your Partner About Sex

2013-03-14T19:09:00.001-07:00

Communicating about your sexual needs is how to get them satisfied!

Communication is by far the most important ‘sexual enhancement’, because when you’re engaged in each other mentally it’s easier to connect sexually. There’s also the fact that your partner can’t read your mind, so helping them out by communicating your sexual needswill just make it that much more likely to get exactly what satisfies you!

There are a lot of reasons to keep the communication lines open when it comes to your sexual needs, however there is one aspect that is paramount. Recognizing that keeping your mind open to your partners needs builds intimacy & trust…two things that also result in hotter sex!

This article is about communicating your partner about your sexual needs as well as suggestions on how to be open to your partners desires. A list of tips for communicating duringsex will be coming up next!

Here are seven simple and easy tips to communicate effectively:

1. Say what you mean and mean what you say.

2. Do what you say and say what you do.

3. Your thoughts and feelings, needs and wants, likes and dislikes are valid and legitimate. It is your job to own your internal experience. That means identify what is going on for you inside yourself, learn to language it and find the courage to express it. Ownership implies that you know and believe that you are okay with who you are, and how you experience and react to your inside and outside worlds. Other people do not have to understand or agree in order for your experiences to be valid, legitimate and respected. This is about you!

4. Other people's feelings are also legit. Just as your thoughts and feelings, needs and wants, likes and dislikes and internal experiences are valid and legitimate, so are those things of others. You may or may not understand. Please, respect their experience(s). Your response? Agree to disagree. Accept without agreeing. This is about them! This is not about you.

5. Pay attention to needs. When a need is unmet it becomes an issue. We have many opportunities to experience and express issues in our marriages. Common ways to respond, although unproductive and harmful, are to complain, blame and criticize. Next time you experience an issue try making a request. Identify what you need or want or what you want someone to do or say differently, then, make a request. Focus on what you want to happen, instead of what isn’t happening or what happened that you didn’t like.

6. Learn to tell your whole truth. Notice I didn’t say the truth. Your truth is your recognition of what you are experiencing inside yourself and outside of yourself at any given moment. If you are experiencing an upset or a disappointment, you may know or understand less about what you are experiencing than at other times. Find the courage to say as much as you can about what you think, feel, need and want. When you have more clarity or additional knowing be sure to share them with you partner.

7. Be a good listener. Listening is an essential and valuable skill. Becoming a good listener takes time and practice, and is enormously appreciated by others. When you are engaged in a meaningful conversation, say to your spouse, "Tell me more." This is a special invitation that conveys your interest, and intention to listen and really know them and understand the issue.

Tips for Communicating with Your Partner WRITE ABOUT YOUR FEELINGS AND CONCERNS.

Sure, you may not view writing about your feelings and concerns as communicating well, but it does help. When you are writing about your feelings and concerns, it will help you clarify the issues you are having by yourself. This is a good way to practice the way you are going to communicate with your partner.

WRITING A LETTER.

Remember back when you used to write love letters to your partner when things were just starting out? Sometimes, the best way to communicate with your partner about sex would be to write them a letter. Sure, this may sound old school, but sometimes, writing is better. Personally, I can communicate better writing letters with people. When you write the letter, you will also be looking at things from a different perspective.

PRACTICE TALKING.

If you are nervous about speaking with your partner, then practicing will help you. You can practice with a friend you can trust or you can sit in front of a mirror alone and talk.

GIVE YOUR PARTNER TIME.

When you are speaking with your partner about sex, give them time to process everything that you have said. Time will allow both you and the partner to respond correctly. This way, the both of you will not feel pressured or rushed. Take note that sexual communication is an ongoing process.

EYE CONTACT.

When you are communicating with your partner, it is important that you keep eye contact. This way, you will be able to connect with one another emotionally.

DON’T RAISE YOUR VOICE.

When you are communicating with each other, there is no need to raise your voice. If your partner does not see eye to eye with you, then do not get mad at him or her. Just tell them you wish they would think about what you are talking about. Tell them you will give it some time. Together, the both of you can come up with a way that you both agree on.

OPENING LINES.

If you are having a problem communicating with your partner about sex, then you can come up with an opening line that will ease those problems. When I say opening lines, I do not mean “I need to talk to you.” I mean, if you are having problems with premature ejaculation start off by something like “Do you enjoy your sex life?” After the opening line, see what your partner says and then take it from there.

BE UNDERSTANDING.

There are chances that your partner is just like you and has a hard time communicating about sex. You need to be understanding. If they are quiet, then this is because they are embarrassed. Ask them if they are embarrassed, tell them not to be embarrassed that you just want things to be better.

BE COMFORTABLE.

When you are talking with your partner about anything, it is important that you are comfortable. As you are speaking with them, you should also have a clear mind and not be worrying about anything else.

Those are top tips on how to communicate with your partner about sex. Personally, I enjoy writing a letter (or an email) to my partner to get my problems out. I also enjoy talking with my husband through instant messenger. I find it easier to communicate this way, plus it is fun as it brings back memories of the old days. Do you have any problems communicating with your partner? How have you addressed these problems?

Get Health Boost in Bed...

2013-02-26T22:30:00.000-08:00

You know sex feels good and does wonders for your mood, but did you know that it benefits your health (his too!) in a number of not-so-obvious ways? The reason, according to scientists, is that during lovemaking, our bodies produce a cascade of hormones (and other biological changes) that

can ease pain, lower cancer risk, boost immunity, and even offset menopausal symptoms. Taking care of your health has never been so much fun.

It Reduces ChRoNiC PaiN

Next time you have a headache, justsay yes. Stimulation of your clitoris andvaginal walls triggers the release of endorphins, corticosteroids, and other natural painkillers. As a result, you’ll feel less pain from headaches and sore muscles during sex. The benefit, which begins before you orgasm, can linger for up to 2 days, says Barry Komisaruk, PhD, a Rutgers University psychology professor and coauthor of The Science of Orgasm. In his research,he found that women could withstand painful pressure to their fingers while they were stimulated with sex toys;during orgasm, pain tolerance doubled.And self-stimulation through the front wall of the vagina, where some find their G-spot, increases pain tolerance and pain detection thresholds by up to 50%, reports Komisaruk.

It Lowers BReast CaNCeR Risk

During arousal and orgasm, your levels of “happiness” hormones rise. Two of these—oxytocin and DHEA—may help keep breasts cancer free. One study showed that women who have sex more man once a month have a lower risk of developing breast cancer than those who are less sexually active. And Greek researchers found that men who had at least seven orgasms a month in their 50s had a significantly lower chance of developing male breast cancer.

It Gives YouR heaRt a WoRkout

Cardiologists rank intercourse as a mild-to-moderate-intensity exercise that enhances heart health as well as brisk walking does. As with any workout, the more vigorous you are, the more your heart benefits. The positions you try matter too; being on top is especially cardiac-friendly because it usually requires more effort. Orgasm delivers a bonus: At your peak moment, yourheart rate may hit 110 beats per minute, comparable to what you might achieve when walking quickly or jogging.

It Protects his PRostate

Catholic priests have an elevated chance of dying of prostate cancer, and studies point to celibacy as a factor. In 2003, research on middle-aged Australian men found that those who averaged at least four ejaculations a week had a one-third lower chance of developing prostate cancer than those who had fewer. “When you drain the pipes, as it were, you have less clogging,” says Irwin Goldstein, MD, head of sexual medicine at Alvarado Hospital. Though the results of the study were clear, the reasons they occurred were not, says Goldstein, who calls for more research.

It Lowers stRess

Got a big presentation coming up at work? A 2005 study found that men and women who had engaged in intercourse in the 2 weeks before a stressful day had an easier time while doing public speaking and some verbal arithmetic. During their presentations, their systolic blood pressure (the first number in a bloodpressure reading) increased less and then dropped back to its normal level at a faster rate than that of people who had no sexual relations or had other forms of sex, including noncoital interactions or masturbation. One theory about why this occurs is that intercourse requires more complex brain activity; another idea is that it stimulates a number of important nerves not triggered during other sexual activity

.it Revs Up YouR immuNe sYstem

Research from Wilkes University showed that college students who engaged in sex once or twice a week had 30% higher levels of infectionfighting antibodies than did their abstinent classmates. In 2004, German scientists produced similar results: Blood tests showed that arousal and orgasm in men increased levels of certain pathogen-fighting white blood cells. The effect is comparable to that of other stress-busting activities, such as exercise and listening to music, which also boost secretion of certain proteins that defend the body against infection.

It Defeats meNoPausal DRYNess

Scientists in New Jersey found that postmenopausal women who had sexual relations more than 10 times a year had less evidence of vaginal atrophy than those who reported less frequent sex. That’s a sign of healthy tissues, says Sandra Leiblum, PhD, a New Jersey sex therapist who helped conduct the study. Arousal brings blood to the vagina, which delivers nutrients and oxygen. Keep using this part of your body, and you’ll help prevent the tissue from becoming thinner and less elastic as you age, so intercourse can remain comfortable and pleasurable.

HOW TO IMPROVE SKIN TONE NATURALLY

2013-01-22T19:11:00.000-08:00

A flawless, even skin tone looks good. There are many factors which are responsible for dark skin tone. If you want to achieve a good skin tone without any side effect then try to go for a natural way

Skin tone is not all about being fair – you can be as white as milk, but if you have dry, dull skin, you will not look particularly good. On the other hand, if your skin is clear and glowing, you will always look beautiful no matter how dark you are. A good way to improve your skin tone is therefore to incorporate several varied measures, including diet, exercise, and some direct skin care remedies. As far as your diet goes, it is pretty simple – make sure that you eat plenty of fruits and vegetables. There is no specific food that will improve your skin – Vitamin A, Vitamin B, and Vitamin C are all very important for the skin, and can be obtained only by eating a wide variety of fruits and vegetables. Exercise is equally important to keep your body and skin in good health. You should incorporate at least half an hour of strenuous activity of some sort into your daily schedule. If you are pressed for time or have some other constraints, you can simply walk briskly for half an hour every day.

Sun protection is an important part of keeping your skin healthy and fair. Excessive exposure to sunlight can have dangerous consequences besides of course tanning your skin and thus darkening it. Wearing a sun screen when you go outdoors in daylight is one good way to deal with this problem, but today this is not considered adequate protection. It is better to actually cover yourself by wearing a hat and clothing that physically covers as much skin area as is possible. In addition, it is a good practice to completely avoid going outdoors during peak sunlight hours, in the afternoon.

Prevent redness, brown spots, and hyperpigmentation issues that add unwanted years with these easy, basic guidelines.

1.Be gentle on your skin.

Avoid harsh scrubs and rigorous towel drying, which can cause irritation that makes skin look older. And anytime you have an ingrown hair, clogged pore, or even a scratch from the cat—don’t touch it. “Many women pick at their skin, not realizing it can cause post-inflammatory pigmentation and scarring,” explains Heidi Waldorf, MD, an associate clinical professor of dermatology at Mount Sinai Medical Center in New York City.

2. Stay away from smoke.

“Chemicals from cigarettes get into your bloodstream and find their way to your skin, making it sallow and spotty,” explains Alistair Carruthers, MD, a dermatologist in Vancouver. Even if you don’t smoke, sitting in a smoky room or restaurant exposes your skin to the same chemicals that cause discoloration.

3. Say yes to daily SPF.

You’ve heard it a million times, but have you gotten the message? “My patients say they don’t use sunscreen because they don’t sunbathe, so I show them the freckles and little broken capillaries on their skin. I explain that they can get sun damage from simply walking to the car each day without sunscreen,” says Dr. Carruthers.

TIPS FOR IMPROVING SKIN TONE:

Make a homemade skin lightener – Mix 1 teaspoon of sandalwood powder + 1 teaspoon of turmeric powder + few drops of rose water. Apply the resultant paste to the affected areas, leave it on for about 20 minutes and rinse off with lukewarm water.
Make a mixture by mixing 1 teaspoon of lemon juice with some yogurt, apply this to the darkened areas, leave it on for 10 minutes before rinsing with cool water.
Take a finely grounded orange peel powder, add 1 teaspoon turmeric powder and a few drops of lemon juice. Apply this mixture on your skin, let stay for around 15 minutes and then rinse off with lukewarm water.
Use this scrub for dark elbows and knees – Make a scrub by mixing granulated sugar and a few drops of lemon juice. Exfoliate your dark elbows and knees for around 10 minutes and then rinse off.
Massage your skin with a combination of tomato + lemon juice on a daily basis.
Make another effective mixture by mixing 1 teaspoon each of tomato juice + lemon juice + sandalwood powder + turmeric. This remedy is also beneficial for skin cleansing and moisturizing.
Make your skin bleach recipe by mixing 1tablespoon each of tomato juice + milk+ turmeric powder + gram flour. Use this remedy at least 3 times a week.
Papaya and aloe Vera, both are loaded with natural skin lightening properties. Make a mixture by mixing papaya pulp mixed with some Aloe Vera juice, apply this mixture to the darkened skin area.
Take some overnight (water) soaked almonds, grind the almonds into a fine paste, add some honey and olive oil, and apply it to darkened skin. This is a natural skin lightener and also prevents skin darkening.
Avoid sun exposure.
Make a healthy diet menu by including lot of fruits and vegetables.
Follow a good and balanced skin care regimen to enjoy a healthy and even skin tone.

Tips to Remove Fine Lines and Wrinkles on Forehead

2013-01-22T18:51:00.000-08:00

Fine lines and wrinkles on forehead are evidences of aging skin. The wrinkles and lines show up once they loses moisture and elasticity. It may be due to long exposure in the sun without proper skin care, the natural process of aging, stress or other factors. Fortunately there are things you can do to lighten and possibly remove the wrinkles on forehead and delay them from showing up.

Get a smooth, wrinkle-free brow with these clever shortcuts from the experts.

1. Layer makeup

A light-reflecting primer such as Laura Geller Spackle Tinted Under Make-Up Primer ($25; laurageller.com) camouflages fine lines. Follow with sheer liquid foundation. Bonus: Primer keeps makeup from settling into—and emphasizing—furrows.

2. Cut side-swept bangs

Soft, brow-skimming bangs are the easiest and most stylish veil for wrinkles, says hairstylist Rodney Cutler, owner of Cutler Salons. "Make a low side part right above your pupil," he says. "A center part only draws attention to the forehead by framing it."

3. Use plumping creams

Moisturizers with peptides or retinol stimulate collagen to plump skin, says David Bank, MD, a derm in Mount Kisco, NY. Use peptide-packed Elizabeth Arden Ceramide Plump Perfect Ultra Lift and Firm Moisture Cream SPF 30 ($68; elizabetharden.com) during the day and Neutrogena Anti-Wrinkle Deep Wrinkle Filler from Ageless Intensives ($19; shop.neutrogena.com) with retinol at night—its narrow tip traces directly over lines.

4.Wear Frownies to bed

"If you wake with creases from scrunching your face in your sleep, these patches are helpful," says Los Angeles-based derm Jessica Wu, MD. Frownies Forehead & Between Eyes ($20 for 144; frownies.com)—a cult favorite—are stiff adhesive "bandages" that hold skin in place to prevent furrowing.

5. Invest in the big guns

Botox and Dysport are the only surefire forehead smoothers, says Dr. Bank. You'll need to get injections every 3 to 6 months to maintain the effects. Cost: about $400. To plump out especially deep lines, fillers such as Juvederm or Restylane (about $700 per syringe; results last up to a year) may be needed.

Home Remedies for Eliminating Forehead Wrinkles

Coconut and Olive Oil:

These are the healthiest oils rich in essential fatty acids. They help to lighten and eliminate the wrinkles and also serve as moisturizers. For best results, always exfoliate and wash the face before rubbing the oil onto those lines. Be forewarned that if you have sensitive skin, you should not exfoliate the face daily. Once a week is good enough, but you should cleanse the face before massaging your face with the oil.

Grape seed Oil:

This is the other beneficial oil not only for fine lines and wrinkles on forehead but those on other part like wrinkles near eyes and around lips as well. In fact, you can think of sunflower seed oil as a multiple purpose oil as it can lighten age spots and dark spots as well. Further more, it can also be used to remove makeup and serves to moisturize the skin just the way like coconut and olive oil.

Aloe Vera:

This ugly looking succulent may not look attractive but it's loaded with benefits for fine lines and wrinkles. When uses on the forehead, it hydrates and repairs the skin.

Ice Cubes:

Surprisingly, this is one of the most overlooked home remedies for treating fine lines and wrinkles on forehead. By applying it onto the wrinkles, it improves blood circulation to deliver important nutrients and vitamins to the skin. This helps to repair and rejuvenate the skin to return you the lost glow and radiance.

Commercial Remedies for Eliminating Forehead Wrinkles

Moving on, let's look at commercially available remedies for eliminating forehead wrinkles.

In this group, the most affordable remedy has to be anti-wrinkles creams.

Anti Wrinkles Cream for Deep Wrinkles:

Once those lines become visible on the forehead, it means that you are working with deep wrinkles. Ordinary anti-wrinkles creams will not be effective for deep wrinkles. You need to do more. Other than using products with ingredients likeCynergy TK and hyaluronic acid, you need to be using only the best night cream to facilitate skin repair while you are sleeping .

Cynergy

TK is a functional type of keratin. It promotes collagen and elastin production. On the other hand, hyaluronic acid absorbs and retains moisture in the skin. With regularly usage, facial cream with both ingredients will give you the smoother, softer, and younger skin you desire.

Botox Injections:

By far, the most popular choice for those who want fast and instantaneous result. All it takes is a shot to reduce the fine lines and wrinkles on forehead. It also delays new lines from appearing too. Botox treatment is fast with no down time. If done by experienced and skilful specialist, it is highly effective. On the other hand, a poorly done job can paralyze the face muscles resulted in the "deadpan look". There is another problem with Botox - it is a temporary remedy. Every 3 to 6 months, you need to "renew" your youth with another injection.

Microdermabrasion:

Although costly, it is an effective treatment for wrinkles on forehead. Microdermabrasion takes years off you by abrading and exfoliating the dead skin cells. It also softens and flattens the wrinkles at the same time. Microdermabrasion is also effective for removing skin discoloration and age spots at the same time thus improving your overall appearance. However, if cost is a concern, don't forget to check out these affordable wrinkles prevention tips.

While these options can help to remove fine lines and wrinkles on forehead and other part of your face, you can further delay the lines from showing by forming good habits and healthy lifestyle. For examples, drink at least 8 glasses of water daily, put on sun protection cream before stepping out of the house, stop smoking and get 8 hours of sleep daily. By no means is this the comprehensive list but I'm sure you get an idea what other things helps to delay the fine lines and wrinkles on forehead or other part of your face from showing up.

A New Cancer on the Rise:Throat cancers

2013-01-21T18:47:00.002-08:00

Throat cancers:

Throat cancer refers to cancerous tumors that develop in your throat (pharynx), voice box (larynx) or tonsils.

Your throat is a muscular tube that begins behind your nose and ends in your neck. Your voice box sits just below your throat and is also susceptible to throat cancer. The voice box is made of cartilage and contains the vocal cords that vibrate to make sound when you talk. Throat cancer can also affect the piece of cartilage (epiglottis) that acts as a lid for your windpipe. Tonsil cancer, another form of throat cancer, affects the tonsils, which are located on the back of the throat

These essential steps help keep you and your family safe.

1. Pay Close Attention to Recurring Symptoms

Doctors don’t routinely screen for throat cancer, so flag any symptoms that last longer than 2 weeks or that clear up but soon return. Your primary care doctor will refer you to an ear, nose, and throat doctor for more thorough testing. “When [HPV-related] cancer is caught early,patients have greater than a 90% survival rate,” says Anna Giuliano, PhD, chair of the department of cancer epidemiology and genetics at Moffitt Cancer Center in Tampa. Most patients are younger and healthier than those with cancers triggered by smoking and drinking. Research shows that HPV-positive cancers also respond better to radiation and chemotherapy.

2. Know Your Risk

A 2007 New England Journal of Medicine study found that people with six or more oral-sex partners in their lifetime were at 3.4 times greater risk of this kind of throat cancer. The HPV virus may remain dormant for years or even decades, so your past partners can affect your current vulnerability even if you’ve long been married. If you’ve had abnormal Pap tests or a history of cervical HPV infections, then you may be at higher risk of oropharynx cancer.But before you start fretting over your sexual history, know that “although the HPV virus is common, throat cancer is still relatively rare,” says Dr. Giuliano.About 4 to 10% of people have

oral HPV infections, but only a tiny fraction of those will be diagnosed with cancer. Your body usually just fights off the virus. Also, keep in mind that smoking is still the predominant cause of oropharynx cancer.

3. Vaccinate Your Children

Currently approved to prevent cervical cancer and genital warts in people ages 9 to 26, the HPV vaccine can likely thwart throat cancer too. One of the strains it protects against (HPV 16) is linked to more tha90% of HPVrelated throat cancers. Experts advise getting your tween, teen, or young adult vaccinated

Tests and diagnosis

In order to diagnose throat cancer, your doctor may recommend:

Using a scope to get a closer look at your throat. Your doctor may use a special lighted scope (endoscope) to get a close look at your throat during a procedure called endoscopy. A tiny camera at the end of the endoscope transmits images to a video screen that your doctor watches for signs of abnormalities in your throat. Another type of scope (laryngoscope) can be inserted in your voice box. It uses a magnifying lens to help your doctor examine your vocal cords. This procedure is called laryngoscopy.

Removing a tissue sample for testing. If abnormalities are found during endoscopy or laryngoscopy, your doctor can pass surgical instruments through the scope to collect a tissue sample (biopsy). The sample is sent to a laboratory for testing.

Imaging tests. Imaging tests, including X-ray, computerized tomography (CT), magnetic resonance imaging (MRI) and positron emission tomography (PET), may help your doctor determine the extent of your cancer beyond the surface of your throat or voice box.

Staging

Once throat cancer is diagnosed, the next step is to determine the extent, or stage, of the cancer. Knowing the stage helps determine your treatment options.

The stage of throat cancer is characterized with the Roman numerals I through IV. Each subtype of throat cancer has its own criteria for each stage. In general, stage I throat cancer indicates a smaller tumor confined to one area of the throat. Later stages indicate more advanced cancer, with stage IV being the most advanced.

5 Ways to Plump Your Lips...

2013-01-17T00:54:00.001-08:00

What woman doesn't want full lips? Celebrities such as Angelina Jolie have shown off their plump, pouty smiles. Full lips can make your whole look complete. Everyone knows full lips are considered sexy. Most cosmetic enhancement relies upon injections. These fixes are short lived and expensive. Before spending money subjecting yourself to a knife and a needle, think about the following steps to get fuller, plump lips without the injections.

Follow these surgery-free tips to give your mouth sexy fullness and a glossy pout

1 Use a Nightly Lip Rejuvenator

Give your lips a twice-daily dose of peptides and hyaluronic acid—ingredients that improve hydration and elasticity as well as soften lines. Smooth on Dermalogica AGE Smart Renewal Lip Complex

2. Exfoliate with a Washcloth

Before putting on lip color, lightly run a damp washcloth over lips. this increases circulation to boost fullness and provides a smooth canvas for color to adhere to

3 Define Your Lips

here’s a right (and a wrong!) way to apply lipliner. “You want to ‘fence in’ lipstick with a lip pencil,” says Sydney-based make-up artist Vanessa Collins. First, slick on your lipstick as usual; second, define lips with the pencil; and third, use a brush to blend pencil inwards into the lipstick. This creates a barrier on the lips that keeps lippie from bleeding and feathering.

4 Opt for a Soft Pink Gloss

this universally flattering hue and shiny, moisturizing formula reflect the most light, so lips look bigger. For best results, pick a plumping version, which is made with ingredients derived from menthol that slightly swell lips for a few hours.

5.Give SPF a Kiss

Use a balm with a built-in SPF of at least 30 before putting on gloss or liner and reapply when touching up. UVA rays can degrade collagen, making lips look thinner.

Top foods that typically dismissed by dieters can help you happily slim down.

2013-01-17T00:29:00.001-08:00

Bread:

Bread contains carbohydrates, which boost brain chemicals that curb overeating Bread is an excellent source of carbs, which your brain needs to produce serotonin, a neurotransmitter that promotes feelings of comfort and satisfaction, says Nina T. Frusztajer, MD, a Boston-based physician who specializes in nutrition and is coauthor of The Serotonin Power Diet. “As your body digests carbohydrates, it releases insulin, which helps channel tryptophan—an amino acid—into the brain. Tryptophan then gets converted to serotonin,” she explains.When serotonin levels are optimal, you feel calm and happy and have fewer cravings; when they’re low, you feel depressed and irritable, making you more likely to overeat. Breads containing whole grains are healthiest, and one serving equals one slice of bread, half an English muffin, or a small roll

Pasta:

pasta a high fluid content keeps you satisfied longer Cooked pasta and rice are about 70% water—and eating fluid-rich foods keeps you fuller longer, compared with dry foods, according to research from the British Nutrition Foundation. Like bread, the carbs in pasta boost serotonin to help curb overeating. The proper portion of pasta is 1⁄2 cup cooked, or about the size of an ice-cream scoop. Choose whole grain varieties for filling fiber, and add grilled chicken and lots of veggies to bulk up your dish even more.

Potatoes:

potatoes Form resistant starch, a fiber that burns fat These veggies may be one of our most misunderstood foods. Fried or doused in sour cream, they’re not going to help you lose weight. But when boiled or baked, a potato’s starch absorbs water and swells. Once chilled, portions of the starch crystallize into a form that resists digestion—resistant starch. Unlike other types of fiber, resistant starch gets fermented in the large intestine, creating fatty acids that may block the body’s ability to burn carbohydrates. In their place, you burn fat. A healthy potato serving is about the size of a fist.

Peanut Butter

peanut Butter rich in healthy fats that help banish belly flab Studies show that diets high in monounsaturated

fatty acids (abundant in peanut butter and nuts) prevent accumulation of fat around the midsection,

boost calorie burn, and promote weight loss. In fact, women who eat one serving of nuts or peanut butter 2 or more times a week gain fewer pounds than women who rarely eat them, according to recent research from the Harvard School of Public Health. One reason: A snack that includes peanut butter helps you stay full for up to 2 1⁄2 hours, compared with 30 minutes for a carbonly snack such as a rice cake, finds research from Purdue University. (Carbohydrates satisfy a craving, while nuts keep you feeling full.) Peanut butter and nuts are high in calories, so stick with a 2-tablespoon portion—about the size of a golf ball.

cheese great source of calcium, which burns calories and fat At about 100 calories and 5 g of fat per ounce, cheese usually tops the no-no list, but its calcium improves your ability to burn calories and fat, according

to a recent research review. Not getting enough of this mineral may trigger the release of calcitriol, a hormone that causes the body to store fat. Scientists at the University of Tennessee found that people on a reduced calorie diet who included an extra 300 to 400 mg of calcium a day lost significantly more weight than those who ate the same number of calories but with less calcium. Scientists aren’t exactly sure why,but eating calcium-rich foods is more effective than taking calcium supplements— and cheese has about 200 mg per ounce. Just stick to 2-ounce portions, and choose light varieties to get health benefits for half the calories.

Dark Chocolate:

Dark chocolate satisfies a common craving to prevent bingeing Up to 97% of women experience cravings, and chocolate is the most common and “intensely” craved food, according to a recent study. Having an occasional small serving of a favorite treat is better than depriving yourself, which may lead to a binge, says Greaves. In fact, people who tried to not think about chocolate ate two-thirds more of it than people who were told to talk about it freely, according to British research. Dark varieties are more satisfying than milk chocolate, say scientists at the University of Copenhagen, but measure your portion, and be mindful when you eat. Slowly savoring one or two squares of a high-quality dark chocolate bar will satisfy a craving more than wolfing down M&M’s in front of the TV.

Healthy Tips for Your Healthy Life...

2013-01-16T23:58:00.000-08:00

Replace your disposable bags and plastic containers with eco-conscious lunch totes. These reusable resources reduce the risk of potentially harmful chemicals leaching into your food—and help save money and eliminate waste

Instead of VINYL lunch Boxes, Use...Tasty Lunch Tote:

This lightweight neoprene sack is a safe alternative to vinyl, which may contain lead, says the center for environmental health. The bag keeps food hot (or cold) for up to 4 hours.

Instead of Plastic containers, Use... Lunch Bots Pico:

This rust-resistant container is made of stainless steel that contains no chemicals or toxins, including BPa

Instead of Plastic Bags, Use... Fresh Snack Pack:

Made of ethylene-vinyl acetate, a plastic deemed safe for food storage by the ePa and fDa, this reusable and washable pouch acts like a plastic bag but won’t end up in a landfill, where it could harm soil and water supplies.

4 Surprising Causes of Back Pain

2013-01-16T23:44:00.000-08:00

Back pain affects up to85% , but age and overuse aren’t the only culprits: New research reveals that discomfort could stem from one of these stealth causes.

1 You don’t get enough vitamin D.

“Patients with chronic back pain not due to injury or disease often have inadequate Levels of vitamin D,”says Stewart B. Leavitt PhD, a pain management specialist. The lower back seems particularly vulnerable to poor bone health related to low D levels.Talk with your doctor about taking a bigger dose; with 2,000 IU of D3per day, the pain either disappears or is reduced significantly, Leavitt says

.2 You’re not very“regular.”

Blockage in the lower intestine can cause pressure in the lower back—and discomfort worsens if the condition persists. Drink more water,eat fiber-rich produce and grains, and exercise to prevent constipation.

3 You’re in a mental funk.

Mood plays an Important role in how the body perceives pain, soa distressed emotional state can cause your back to hurt. Depression and stress can magnify relatively minor pain.

4 You have undiagnosed scoliosis.

A mild case might have been overlooked, or, as you age, a lack of calcium and weak back muscle scan cause the spine to become misaligned.Diagnosing adults can be tricky because doctor shave to differentiate pain caused by scoliosis from pain caused by disk problems or overuse injuries.Degenerative scoliosis is at least partly preventable if you adopt healthy habits(maintaining a healthy weight, doing exercises to build back strength, and not smoking) early on.

Remedy For Clogged Drains and Useful tips to avoid a blocked kitchen sink

2013-01-10T18:44:00.000-08:00

The next time you have a clogged kitchen sink, you don't have to resort to calling a plumber or pouring a bottle of hazardous chemicals down the drain. Using simple kitchen staples or common household objects, you can unclog your kitchen sink on your own without paying a dime.

To prevent future clogs, avoid putting food waste, solids and kitchen oils down the drain as much as possible. Even when the kitchen sink is not clogged, you can use the baking soda and vinegar method (illustrated below) as regular maintenance to keep your sink drains flowing as smoothly as possible.

Got your own DIY tips for unclogging the kitchen sink? Share with us in the comments below.

Homemade Remedy For Clogged Drains

If you have a clogged drain and cannot run out to the store to get a commercial drain product, try this remedy.

1) Remove all water from the sink. You may have to dip it out of the sink with a cup and place it in a bucket.

2) Pour one cup of baking soda down the drain.

3) Follow that with one cup of table salt.

4) Next, pour one half cup of white vinegar down the drain.

5) Allow the drain to set for ten minutes than flush it with two quarts of boiling water.

Useful tips to avoid a blocked kitchen sink

A main problem home owners experience with their kitchen sinks is the excessive build-up of both food and grease that gather together in the drain line. One should always keep in mind that the drain lines used by a kitchen sink vary significantly in size when compared to other drain lines used in the house. This means that, as opposed to other drainage systems, it is much easier to overload a kitchen drain line than expected.

Below are four useful tips that should be followed to avoid a blocked kitchen sink:

1. Understanding the garbage disposer

The kitchen sink garbage disposer is a wonderful and convenient piece of equipment. However, it must be understood that it has one basic role and that is to grind up the unwanted remains of food into particles that are small enough to easily pass through the drain. Once this occurs, the drainage system functions to carry the food waste further down the drain so that it finds its way into the sewer.

2. Cutting food into small bits

Small bits and pieces of food that make their way down the sink are completely acceptable for a garbage disposer, but a garbage disposer itself should not be mistaken as a trash can. Food waste is likely to fall into the sink when cooking, but it should be sent down in small bunches and not as one large amount. Hot water from the sink should run to help the small pieces pass down the drain easily.

3. Foods that should avoid the drain

A garbage disposer works great for most food waste, but as is the case with nearly every appliance it does have exceptions. Certain foods nearly always cause problems, including rice, citrus fruits and onions. When preparing food with these ingredients, it is highly recommended for the unwanted pieces to be composted or thrown in the trash can, not washed down the kitchen sink.

4. Proper disposal of grease and oils

Depending on how frequently one uses grease and oil in their cooking, these ingredients will eventually end up in the kitchen sink drainage system. Grease and oil will build up in the pipe system and begin to limit the flow of water and other food waste, eventually causing a blockage. For this reason, grease and oil should be poured in the trash whenever possible to minimize any potential problem.

In summary, by understanding the role of garbage disposers in kitchen sinks and taking care to prevent what commonly leads to pipe blockage, one can easily avoid the inconvenience and expense of needing to call a professional plumber for help.