<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-499283714343194477</atom:id><lastBuildDate>Tue, 10 Sep 2024 04:39:53 +0000</lastBuildDate><category>Albright College</category><category>Web Design</category><category>Anthropology</category><category>Charity</category><category>Class</category><category>Cultural Anthropology</category><category>Food</category><category>Hiccups</category><category>Humanitarian</category><category>I</category><category>Vocabulary</category><category>Welcoming Mat</category><category>Women</category><category>cures</category><category>fruit</category><category>herbal cures</category><category>home remedies</category><category>meat</category><category>remedies</category><category>vegetables</category><title>Independent Self</title><description></description><link>http://isolodelf.blogspot.com/</link><managingEditor>noreply@blogger.com (Thadeous Stevens)</managingEditor><generator>Blogger</generator><openSearch:totalResults>20</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-1260902332325548693</guid><pubDate>Sun, 15 Sep 2013 20:12:00 +0000</pubDate><atom:updated>2013-09-15T16:12:33.714-04:00</atom:updated><title>HTML editor</title><description>After trying several HTML editors I went with bluefish. &amp;nbsp;It&#39;s free, its open source, and... it&#39;s free. &amp;nbsp;I tried Coffee something or other and a couple off of cnet.com or download.com. &amp;nbsp;They were ok but you need to pay after awhile. &amp;nbsp;Another good editor out there is &quot;Eclipse&quot;. &amp;nbsp;It is for more advanced users but I used this when I was in college experimenting with Java and Python.</description><link>http://isolodelf.blogspot.com/2013/09/html-editor.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-4821517429875940728</guid><pubDate>Wed, 04 Sep 2013 01:59:00 +0000</pubDate><atom:updated>2013-09-03T22:04:23.318-04:00</atom:updated><title>Writing html by Hand.</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9jAsyfug-Wd1FbSrVmCIoqkNMaMDH-L3KijTIYJEdkXWHuZfO5_Wm8222fjkXEtPB6uNNSJfwisBcUlxUPuN0QcOSU43SF9OfoUmx2nII1qYkb1usNgTkKROag8u95C81bAxRGBlaYh0/s1600/photo.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9jAsyfug-Wd1FbSrVmCIoqkNMaMDH-L3KijTIYJEdkXWHuZfO5_Wm8222fjkXEtPB6uNNSJfwisBcUlxUPuN0QcOSU43SF9OfoUmx2nII1qYkb1usNgTkKROag8u95C81bAxRGBlaYh0/s320/photo.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
This is my handwritten html. &amp;nbsp;Took me four tries but I got it. &amp;nbsp;I think the hardest part was trying to remember the cheesecake stuff. &amp;nbsp;I took that out and added my own. &amp;nbsp;Kind of wondering what the metta stuff does and it looks like I spelled it wrong so I am going to go back and try again. &amp;nbsp;I will keep the original post up to save time.</description><link>http://isolodelf.blogspot.com/2013/09/this-is-my-handwritten-html.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9jAsyfug-Wd1FbSrVmCIoqkNMaMDH-L3KijTIYJEdkXWHuZfO5_Wm8222fjkXEtPB6uNNSJfwisBcUlxUPuN0QcOSU43SF9OfoUmx2nII1qYkb1usNgTkKROag8u95C81bAxRGBlaYh0/s72-c/photo.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-7959998702854840312</guid><pubDate>Mon, 02 Sep 2013 22:15:00 +0000</pubDate><atom:updated>2013-09-02T18:15:20.788-04:00</atom:updated><title>P2PU</title><description>After losing money for college and almost failing out, I decided to try Programming and Web Design. &amp;nbsp;I&#39;m not new to this but I will be starting from the beginning. &amp;nbsp;I will be using several sources that I found off of&amp;nbsp;&lt;a href=&quot;http://www.khanacademy.org/&quot;&gt;Khan Academy&lt;/a&gt;&amp;nbsp;and&amp;nbsp;&lt;a href=&quot;http://www.codeacademy.com/&quot;&gt;Code Academy&lt;/a&gt;. &amp;nbsp;I hope to be an above average coder by December. &amp;nbsp;Wish me luck.</description><link>http://isolodelf.blogspot.com/2013/09/p2pu.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-2836422714154741065</guid><pubDate>Mon, 09 Nov 2009 02:34:00 +0000</pubDate><atom:updated>2009-11-08T21:51:24.514-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cures</category><category domain="http://www.blogger.com/atom/ns#">herbal cures</category><category domain="http://www.blogger.com/atom/ns#">Hiccups</category><category domain="http://www.blogger.com/atom/ns#">home remedies</category><category domain="http://www.blogger.com/atom/ns#">remedies</category><title>Hiccups</title><description>Trying to keep up with my blog and dieing of boredom, I decided to right a little something.  And if you guessed its about Hiccups.  I have had them for the last several days now.  On and Off.  Might go to the doctor soon.  I found some articles that helped me understand the hiccups and wanted to share with anyone who stumbled across my site.  &lt;br /&gt;&lt;br /&gt;Here is one link.  I will post more as I find them.&lt;br /&gt;&lt;a href=&quot;http://mindblog.dericbownds.net/2009/01/why-we-hiccup.html&quot;&gt;Why we hiccup.&lt;/a&gt;&lt;br /&gt;Ok here is some more:&lt;br /&gt;&lt;a href=&quot;http://kidshealth.org/kid/talk/qa/hiccup.html&quot;&gt;Kids Health&lt;/a&gt;&lt;br /&gt;Here is a simple one.&lt;br /&gt;&lt;a href=&quot;http://www.ehow.com/video_1956_rid-hiccups.html&quot;&gt;How to get rid of hiccups&lt;/a&gt;&lt;br /&gt;Here is one last one.  Actually found a cure on this page after trying some of the ones without tools.&lt;br /&gt;&lt;a href=&quot;http://www.musanim.com/mam/hiccup.htm&quot;&gt;250 cures for hiccups&lt;/a&gt;&lt;br /&gt;I actually pulled my tongue out, gently at first than hard while tilting my head back a little.  Did the trick but it still feels like I have to hiccup a little.</description><link>http://isolodelf.blogspot.com/2009/11/hiccups.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-7703638892616242336</guid><pubDate>Tue, 27 Oct 2009 01:49:00 +0000</pubDate><atom:updated>2009-10-26T22:25:36.875-04:00</atom:updated><title>Web 2.0 vs. Visual Developer 2008</title><description>I started my web experience using the Web 2.0. I used webnode. The link is here &lt;a href=&quot;http://www.feudalanime.webnode.com&quot;&gt;Feudal Anime.&lt;/a&gt; Overall I think it is a mediocre site. It lacks functionality due to being unable to use javascript and css well. Have to pay to use most functions. Other free sites are the same or close to it. My home page is entitled Feudal Anime. The link is the title at the top of the screen. I made some minor adjustments to two banners and used them for this page. I added a news feed for functionality and a link to a movie synopsis on the right. Do not like the fact that I could not change the white background unless that was something I over looked. (Could not mess around with the CSS to much or the page would be ruined.)&lt;br /&gt;&lt;br /&gt;The next page is the Video. I like that fact that I could save space by embedding a video here instead of uploading my own. Also avoids copyright laws by doing this. Wanted to put a menu bar for more videos at the bottom but needed more time for coding. The next page displays some banners and pics. I used Tried to remember crap concepts used in webdesing. Didn&#39;t like the white space so I kind of filled it in. You will see a difference on the Dreamweaver/Visual Web Developer site. The next page is the entertainment page and I tried to use the java and css here but was unable to link the scripts and the pics correctly. &lt;a href=&quot;http://creativecommons.org&quot;&gt;Creative Commons&lt;/a&gt; to obtain pictures. Some of them I cropped to make smaller and fit on the screen. The about me page is simple not a whole lot going on. I added a small slide I found. Could not add the flicker or other photo slide the site had. Maybe I should of used another site like &lt;a href=&quot;http://www.webs.com&quot;&gt;Webs.com.&lt;/a&gt; They had a great list of templates to choose from.&lt;br /&gt;&lt;br /&gt;I give all praises to Dreamweaver and Web Developer 2008. Lots of functionality and interactivity between the two products as long as the correct suffix was attached. Dreamweaver was great for awhile but then lab time got interrupted due to the break. Everything though was simply drag and drop to create space. Then I found a template online and was able to configure the css to my liking. &lt;br /&gt;&lt;br /&gt;My first page has more design to it and allows for some creativity. I changed up the anime and the video page. I added a two slides from &lt;a href=&quot;http://www.slides.com&quot;&gt;Slides.&lt;/a&gt; Not quite the effect I was looking for. I wanted it to move from right to left. But it adds some effect. Added some links on the left. Want to continue with the site and have the search bar at the top right go to google or search on the page. Also want to be able to add comments in the future. The video page worked out great. Again I do not have to add a video to the files. I would like to do so in the future if I can find a host. &lt;a href=&quot;http://www.hulu.com&quot;&gt;Hulu&lt;/a&gt;, like other sites saves time but not without commercials. :( I like the Entertainment page. Web Developer was forgiving in adding a simple javascript file. I made some minor adjustments to the pictures. Wanted to add some real cards but did not have time to find and save all the pictures needed. The about me page is close to the same. I gave credit where it was due and there is also a link on the bottom of every page. I like my Bear Hat photo don&#39;t even think about stealing it.</description><link>http://isolodelf.blogspot.com/2009/10/web-20-vs-visual-developer-2008.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-4563695099326128611</guid><pubDate>Thu, 15 Oct 2009 19:44:00 +0000</pubDate><atom:updated>2009-10-15T15:55:51.713-04:00</atom:updated><title>Web Project</title><description>My website will be on Anime (hopefully).  I want to show various aspects of Anime while trying to stay within copyright laws.  At the same time I want to try and show different aspects of HTML, css, and/or jave if time permits.  I will try and have updated news and events in the Anime world.  Also, there will be an video page to view old school or newer Anime.  There will be links to different Anime sites.  This will include news feeds and drawings.  I will try and do it all in Dreamweaver.  I have a rough draft of my storyboard but to stay current I will be getting up-to-day news while working on the project.  The images will be taken from free sites including the Creative Commons link that I found.  If it can not be done on Dreamweaver I have made plans to do it on a free Html editor which will be a lesser version on the Dreamweaver one.  I also plan on using Weebly, Webnode, and the Freewebs site.  &lt;br /&gt;&lt;br /&gt;Sites to be used.&lt;br /&gt;&lt;br /&gt;www.Anilinkz.com -  This site allows for embeding of flash or video on websites.&lt;br /&gt;Animenetwork.com -  This is an uptodate anime site.&lt;br /&gt;Funimation.com   -  This is another uptodate anime site and news sharing.&lt;br /&gt;CreativeCommons.com   This site allows for the free transaction of media under  &lt;br /&gt;                      a creative commons lisence. &lt;br /&gt;&lt;br /&gt;Dreamweaver - After using Dreamweaver for several hours I think I have gotten the hang of it and the website should be finished tonight.  I will also try and create one over the weekend using the Microsoft Express or another Free download.&lt;br /&gt;&lt;br /&gt;I will try and find other information as it becomes available.</description><link>http://isolodelf.blogspot.com/2009/10/web-project.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-9178228094110646168</guid><pubDate>Thu, 08 Oct 2009 20:48:00 +0000</pubDate><atom:updated>2009-10-08T17:15:35.373-04:00</atom:updated><title>Another Week of Graphic Design.</title><description>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrxOtqgEttQ2MXthE-9CGBZzY5mTxFfqAJXBgXGKNMRTT_oiYJouIM9O8j4k7l5OXOkisevw1CAmJfJGM3V70qr17SbUtET43RsZgZCX5d8zWAFxb1UhnriDEl0dCB_DKkTzQYgLUw_74/s1600-h/n656994295_129254_6265.jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 170px; height: 127px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrxOtqgEttQ2MXthE-9CGBZzY5mTxFfqAJXBgXGKNMRTT_oiYJouIM9O8j4k7l5OXOkisevw1CAmJfJGM3V70qr17SbUtET43RsZgZCX5d8zWAFxb1UhnriDEl0dCB_DKkTzQYgLUw_74/s200/n656994295_129254_6265.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5390334138252727282&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;Hi.  Its me again.  Here to talk about another week of graphic design.  I started out the week by doing the three images.  It was a daunting task.  Hard work and effort were put into these images.  Here are the final results.  The I am please by the final  results but not please that I can not post another pic to this blog.  To update on what I did.  I first took three photos, cropped, cut, rotated, and shrunk the image to look like my instructors.  I then took some fish and threw them on a grill to make what I think is a collage.  Next I took some boats blured the motion and &lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pySlgfxxev-Ji5IeKbS2FwE20uJcdJiGDszjvkjZUiAhzY_oe-8XX6ixu_LOVtQVSw0egGNLucnoWE69Lb3f_vhl7yAoCNmlGsuXJxbnUnrcvYcLZrD29B3G-SmA6cxbNpNg67oCQOc/s1600-h/tipsandtricks_adrian+copy.jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 220px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pySlgfxxev-Ji5IeKbS2FwE20uJcdJiGDszjvkjZUiAhzY_oe-8XX6ixu_LOVtQVSw0egGNLucnoWE69Lb3f_vhl7yAoCNmlGsuXJxbnUnrcvYcLZrD29B3G-SmA6cxbNpNg67oCQOc/s320/tipsandtricks_adrian+copy.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5390339524849785746&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;colored them to make kewl effects.  *pant* *pant*  Oh I actually posted a pic sorry&lt;br /&gt;&lt;br /&gt;I then had to read the dreaded book Web Design book.  What are web pages anyway?  What do you think web pages are?  They are what you are I want them to be.  A mixture of text, images, and entertainment.  Anyone can make a web page.  With little or no effort.  Some things you should know before building your first site. &lt;br /&gt;&lt;ol&gt;&lt;li&gt;Plan ahead... What do you want the page to look like.&lt;/li&gt;&lt;li&gt;Find a free host...  There are many servers out there that will host your site for free.  They also might include building tips and tricks to help you get up and running.&lt;/li&gt;&lt;li&gt;Subject...  The subject &quot;matters&quot;.  This is how you get readers and surfers to your site.  You use key words, labels, and tags to guide them to it.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Advertise... If you want people to actually go to the site your going to have to tell friends and family about it.  Maybe have it picked up by a web crawler or program that finds the specifics of site.&lt;/li&gt;&lt;/ol&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Is creating my own website good or bad?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I think it depends on what I am trying to do.  If I am trying to run a business and have no clue what I am doing.  I might want to go and find professional help.  There are self help books out there but I do not want my business to fail.  If I am just playing around, maybe throw some pics up on a site.  Then I might do it myself.&lt;br /&gt;Building ones own site allows for freedom.  Meaning I can tune the site to how I want it when I want to.  When your site is given to another you might be constrained to their time and ideas.  Also, the site might not turn out how you were expecting it.&lt;br /&gt;&lt;br /&gt;&lt;meta equiv=&quot;CONTENT-TYPE&quot; content=&quot;text/html; charset=utf-8&quot;&gt;&lt;title&gt;&lt;/title&gt;&lt;meta name=&quot;GENERATOR&quot; content=&quot;OpenOffice.org 3.1  (Win32)&quot;&gt;&lt;style type=&quot;text/css&quot;&gt; 	&lt;!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } 	--&gt; 	&lt;/style&gt; &lt;p style=&quot;border: 1px solid rgb(0, 0, 0); padding: 0.01in 0.06in; margin-bottom: 0in; font-weight: bold;&quot;&gt; &lt;span style=&quot;font-size: 11pt;font-size:85%;&quot; &gt;Usability and Accessibility&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;I don&#39;t know much about both.  I think accessibility has to do with who is able to view the website.  Like handicapped people.  People who can&#39;t see right or people who are unable to type.  They might need to use the mouse in a certain way that would help them type.&lt;br /&gt;Usability would be how easy it would be to perform a task on the WWW.  This is important because some business would a web based data base and if they could access a site from one point they would need to access it at another site.  And if they couldn&#39;t access it from another they would fail miserably. &lt;br /&gt;</description><link>http://isolodelf.blogspot.com/2009/10/another-week-of-graphic-design.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrxOtqgEttQ2MXthE-9CGBZzY5mTxFfqAJXBgXGKNMRTT_oiYJouIM9O8j4k7l5OXOkisevw1CAmJfJGM3V70qr17SbUtET43RsZgZCX5d8zWAFxb1UhnriDEl0dCB_DKkTzQYgLUw_74/s72-c/n656994295_129254_6265.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-6777981127833579814</guid><pubDate>Thu, 01 Oct 2009 21:37:00 +0000</pubDate><atom:updated>2009-10-01T17:50:36.858-04:00</atom:updated><title>Evaluating Web Sites</title><description>Web Sites Evaluated&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;&lt;a href=&quot;http://Myspace.com&quot;&gt;Myspace&lt;/a&gt;&lt;a href=&quot;http://myspace.com/&quot;&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;http://Cnn.com&quot;&gt;Cnn&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;The purpose of Myspace is yet to be discovered.  It is a useless site mainly used to exchange photos and social network.  The site loads quickly at first but once you get into someones spam site forget it.  Music upon background animated gifs is a website nightmare.  This site is not a business but you could conduct business on it.  The author would be Tom.  Whom I think started out at Facebook.   If I had to rate the site I would give it a C only because some web pages could become loud with all the design, music, and gaming applications.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The second site I evaluated was CNN.  This is a global business/news site.  Like all other news organizations it is opinionated and sometimes biased.  The information is presented in a clear and visible manner.  The site did not take to much time to load.  There is no main authority for the site but the owner is Turner Network or Ted Turner.  The authors are easily contacted through blogging or direct email.  You can also email the news anchors.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The thorough  evaluation of both sites leads me to believe the one that I just created could use some work.  I have some color and some style but...  It lacks any activity such as pictures, web applications, contact info. I have also learned how to pick out hoax sites more easily now.  Most sites have some type of copyright protection or better business image on their sites.  These are the most legit.   &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Other than that I find HTML to be somewhat easy.  There are helpful areas on the WWW to guide me in building a site.  My future plans include trying to incorporate some type of JavaScript into my webpages.  &lt;/div&gt;</description><link>http://isolodelf.blogspot.com/2009/10/evaluating-web-sites.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-6409022132832689527</guid><pubDate>Thu, 24 Sep 2009 16:10:00 +0000</pubDate><atom:updated>2009-09-24T12:45:03.811-04:00</atom:updated><title>Resloution, Image Size and Type</title><description>Last week in class we touched on many topics.  The first one we touched on was image size.  Before I get into that I would like to answer the question &quot;What changes should be made to an image before it is web ready?&quot;   &lt;ol style=&quot;font-size: 24px; line-height: 27px; font-family: arial;&quot;&gt;&lt;li style=&quot;font-size: 24px; line-height: 27px;&quot;&gt;Cropping&lt;/li&gt;&lt;li style=&quot;font-size: 24px; line-height: 27px;&quot;&gt;Zoom in or out of the image to make it viewable&lt;/li&gt;&lt;li style=&quot;font-size: 24px; line-height: 27px;&quot;&gt;Design image for effect.  An example would be feathering.&lt;/li&gt;&lt;li&gt;Choose image format.  What will be the output of the image.  (jpeg, gif, bitmat, pdf...)&lt;/li&gt;&lt;li&gt;Image size.  Make the image smaller so that you will save server space&lt;/li&gt;&lt;/ol&gt;When we talk about resolution we are talking about ppi or pixels per inch.  Ppi on a monitor will make the image more clear when we add more pixels to the monitor.  The most popular resolution is 1024 x 768.  This allows for easy viewing on the monitor.  It is not to hard on the eyes.  Image resolution also effects print picture size.  Here is a table showing the different sizes&lt;br /&gt;&lt;table border=&quot;1&quot; cellpadding=&quot;4&quot; cellspacing=&quot;5&quot; width=&quot;50%&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;less than                 640X480&lt;/span&gt;&lt;/td&gt;               &lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;Wallet size only&lt;/span&gt;&lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;               &lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;640X480&lt;/span&gt;&lt;/td&gt;               &lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;absolute                 largest, 4X6&lt;/span&gt;&lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;               &lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;1024X768&lt;/span&gt;&lt;/td&gt;               &lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;4X6&lt;/span&gt;&lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;               &lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;1152X864&lt;/span&gt;&lt;/td&gt;               &lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;5X7&lt;/span&gt;&lt;/td&gt;             &lt;/tr&gt;             &lt;tr&gt;               &lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;1600X1200&lt;/span&gt;&lt;/td&gt;               &lt;td align=&quot;center&quot; width=&quot;50%&quot;&gt;&lt;span style=&quot;font-family:Arial;&quot;&gt;8X10&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Another important aspect of web design is &quot;Type&quot;&lt;br /&gt;The words on the screen play a crucial role.  They help direct traffic.  They give us a subject or title.  They also make for great design and add color to a site.  One of the main rules of type is to make it easier to read.  If you find type difficult to read chances are you are not the only one.  Fonts and sizes make text easy to read on a page.  Some fonts require large sizes to read while other require smaller sizes.  Fonts can be changed using CSS and through your browsers preferences.  Right now I am wondering if my published post will be easy enough to read.  I read it once without difficulty but someone else might find it difficult.&lt;br /&gt;&lt;br /&gt;The last thing I would like to discuss is a scanner.  There are several types of scanners each with its on ability to scan an image for print or web.  A scanner uses a CCD device to catch bouncing light off of images.  The light returns in the form of electrons.  The more electrons the more color there is and visa versa.  The quality of the image (resolution) depends on the number of sensors on the CCD device.  The more sensors the better the resolution.</description><link>http://isolodelf.blogspot.com/2009/09/resloution-image-size-and-type.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-6470770426499326602</guid><pubDate>Sat, 12 Sep 2009 15:58:00 +0000</pubDate><atom:updated>2009-09-16T19:33:40.411-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Albright College</category><category domain="http://www.blogger.com/atom/ns#">Web Design</category><title>Weekly Blog Activity 1</title><description>So after reading about a couple of pages of chapter 1 and 2 I realized I now all this stuff.  I skipped to chapter 5 and 6 and pp 186-192.  I am totally clueless when it comes to Photoshop.  This is in regard to the vast number of options I have when using the program.  Things such as picture and word placement play a vital role when deciding to make a web page.  In other words, how one designs the page makes it more or less appealing.  I also learned about CRAP.  Contrast, Repetition, Alignment, and Proximity.  Finally, the difference between Web Design and Print Design.  Web Design is designed to keep the reader on the web site.  Where as Print you are trying to keep the reader glued to the page.  The layout is different.  Print is generally limited to a couple of inches or less.  The same could be said for the Web but you could generally make it as big as you wanted to within the aspects of the screen and the website you are using.</description><link>http://isolodelf.blogspot.com/2009/09/weekly-blog-activity-1.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-5734027375356026117</guid><pubDate>Fri, 11 Sep 2009 01:13:00 +0000</pubDate><atom:updated>2009-09-10T21:16:17.404-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Albright College</category><category domain="http://www.blogger.com/atom/ns#">Class</category><category domain="http://www.blogger.com/atom/ns#">Web Design</category><title>Web Design 315</title><description>Dear diary.  This class is pretty quiet compared to my DCP.  The loud people are not here.  The instructor, Mrs. Mislevy is pretty cool. I&#39;m going to start  writing my blog again.  Not because I want to but because I have to...&lt;br /&gt;&lt;br /&gt;Wish me luck</description><link>http://isolodelf.blogspot.com/2009/09/web-design-315.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-3273049068006228289</guid><pubDate>Sun, 05 Jul 2009 20:01:00 +0000</pubDate><atom:updated>2009-07-05T16:04:23.712-04:00</atom:updated><title>Flip Ultra</title><description>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGL8T-Y17Msj7-YxKyRNXMbjAV6RLO1q0-0xCmbmQUZvAdTRyAu-PArFXbivfPC7Wzzm2FCblq0Sqzgs9WBxxlRRo8jJbh1lz_c_j0jJ2GFozqIi4daHG-q18P5p94h_SM-KvbCcXU7Ks/s1600-h/NB0914501727_143062624_55366_640_480_SD3.jpg&quot;&gt;&lt;img style=&quot;float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGL8T-Y17Msj7-YxKyRNXMbjAV6RLO1q0-0xCmbmQUZvAdTRyAu-PArFXbivfPC7Wzzm2FCblq0Sqzgs9WBxxlRRo8jJbh1lz_c_j0jJ2GFozqIi4daHG-q18P5p94h_SM-KvbCcXU7Ks/s400/NB0914501727_143062624_55366_640_480_SD3.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5355068856631130658&quot; /&gt;&lt;/a&gt;&lt;br /&gt;Bought another Walmart product.  The Flip Ultra.  Shoots nice video and pics.  Works best with good lighting. Watch out for glaring though.  Highly recommend the Mino or the HD for higher quality pics though.  Other than that this works like a charm.</description><link>http://isolodelf.blogspot.com/2009/07/flip-ultra.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGL8T-Y17Msj7-YxKyRNXMbjAV6RLO1q0-0xCmbmQUZvAdTRyAu-PArFXbivfPC7Wzzm2FCblq0Sqzgs9WBxxlRRo8jJbh1lz_c_j0jJ2GFozqIi4daHG-q18P5p94h_SM-KvbCcXU7Ks/s72-c/NB0914501727_143062624_55366_640_480_SD3.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-542882811127941521</guid><pubDate>Sun, 05 Jul 2009 19:30:00 +0000</pubDate><atom:updated>2009-07-05T15:51:00.772-04:00</atom:updated><title>Perfect Pushup</title><description>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr2PPJTbrziTwHpxbJoXsPKGtRxIF2ZRpAKlKbNmkuGbxaYTF7op4ZomdMKt9zmncEFe2vJr0YSScmDdozjfrnTY7ppCLSZ7526Icz4sU0vfpmyJSkR_XhYJtZAh-OZgxLWe4VL1scjL8/s1600-h/NB0914501727_143062722_9066_640_480_SD3.jpg&quot;&gt;&lt;img style=&quot;float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr2PPJTbrziTwHpxbJoXsPKGtRxIF2ZRpAKlKbNmkuGbxaYTF7op4ZomdMKt9zmncEFe2vJr0YSScmDdozjfrnTY7ppCLSZ7526Icz4sU0vfpmyJSkR_XhYJtZAh-OZgxLWe4VL1scjL8/s400/NB0914501727_143062722_9066_640_480_SD3.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5355065623655514210&quot; /&gt;&lt;/a&gt;Just finished on the Perfect Pushup.  Man am I tired.  This is a really taxing piece of plastic.  Hopefully we will see the results in the future.  It currently sells at Walmart for about 20 bucks.</description><link>http://isolodelf.blogspot.com/2009/07/perfect-pushup.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr2PPJTbrziTwHpxbJoXsPKGtRxIF2ZRpAKlKbNmkuGbxaYTF7op4ZomdMKt9zmncEFe2vJr0YSScmDdozjfrnTY7ppCLSZ7526Icz4sU0vfpmyJSkR_XhYJtZAh-OZgxLWe4VL1scjL8/s72-c/NB0914501727_143062722_9066_640_480_SD3.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-1186100129187508126</guid><pubDate>Wed, 17 Jun 2009 23:14:00 +0000</pubDate><atom:updated>2009-06-17T19:55:46.423-04:00</atom:updated><title>Keeping up.</title><description>After months of playing Xbox 360 and schooling, I have decided to give writing a try one more time.</description><link>http://isolodelf.blogspot.com/2009/06/keeping-up.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-754557663816402881</guid><pubDate>Sun, 21 Sep 2008 02:36:00 +0000</pubDate><atom:updated>2008-09-20T22:43:34.614-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">I</category><title>Cultural Anthropology</title><description>So I&#39;m done with this class (cultural anthro...). I must say I have a different outlook on life now. Though it was not what I expected. We touched on some very racist topics. Like pollution in black neighborhoods. And the degradation of an island call Nauru. Which was kind of OK. But I thought it would be on different cultures like Japan or something. Not what I expected at all. &lt;br /&gt;&lt;br /&gt;If I did learn anything it was that the teacher rambles #1. She likes to talk about black people and Indian people #2. and #3 more and more people will complain about pollution only if it directly effects them or if they feel self-conscious or feel like they have to do good to better future society.  It gets more in depth but Im pretty sure no one will read this so I will not post.  If someone happens to read this I will post more on the Cultural Anthropology I learned and Women&#39;s Studies too... ;) &lt;br /&gt;&lt;br /&gt;Good Night</description><link>http://isolodelf.blogspot.com/2008/09/cultural-anthropology.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-7081255086804257189</guid><pubDate>Sun, 03 Aug 2008 22:20:00 +0000</pubDate><atom:updated>2008-08-03T18:23:30.039-04:00</atom:updated><title>Feel good attitude towards the government</title><description>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHlteYz4hVIOMaigcCWL0iwTEGZFYpNZfFPmgSu-WdtapC-XugXx5ZyipM60tMgqJ-SveQcNmwLSKADTYLLOTQDaY6BeieHLl9ygdTp1RHa4C-QesaCkyxB0D92qQM99Q2kp3b3_JKCh8/s1600-h/governmentdemotivator.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHlteYz4hVIOMaigcCWL0iwTEGZFYpNZfFPmgSu-WdtapC-XugXx5ZyipM60tMgqJ-SveQcNmwLSKADTYLLOTQDaY6BeieHLl9ygdTp1RHa4C-QesaCkyxB0D92qQM99Q2kp3b3_JKCh8/s400/governmentdemotivator.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5230420248234465314&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Random image from the World Wide Web.  Thought it was funny.  Thank you &lt;a href=&quot;http://www.despair.com&quot;&gt;Despair.com&lt;/a&gt;</description><link>http://isolodelf.blogspot.com/2008/08/feel-good-attitude-towards-government.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHlteYz4hVIOMaigcCWL0iwTEGZFYpNZfFPmgSu-WdtapC-XugXx5ZyipM60tMgqJ-SveQcNmwLSKADTYLLOTQDaY6BeieHLl9ygdTp1RHa4C-QesaCkyxB0D92qQM99Q2kp3b3_JKCh8/s72-c/governmentdemotivator.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-682575049537937294</guid><pubDate>Sat, 02 Aug 2008 06:42:00 +0000</pubDate><atom:updated>2008-08-02T02:57:31.685-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Anthropology</category><category domain="http://www.blogger.com/atom/ns#">Cultural Anthropology</category><category domain="http://www.blogger.com/atom/ns#">Women</category><title>Women&#39;s Studies and Cultural Anthropology (Bored @ 2:46 AM)</title><description>So its early morning and I am sitting here trying to be original but I guess I suck at it.  So I&#39;m just going to write anything.  Just finished my Women&#39;s studies course and picked up Cultural Anthropology for no particular reason. Learned some interesting things so far.  &lt;br /&gt;Women have come a long way...  If you&#39;re a woman you know what I&#39;m talking about.  Got a true sense of what its like to be a woman minus the period thingy.  Not just American women but women across the world.  I did not think any American woman would have something in common with a Indian or Arabic woman.  We as American think that just because their different religious rights prevents them from feminist points of view.  Women are basically treated the same in almost all cultures.  What separates Americans from everyone else is are freedom of what ever acts and the fact through the course of history we as Americans (be it black, white, brown, purple, yellow...) will not tolerate oppression. &lt;br /&gt;    I do not want to ramble but I took up Cultural Anthropology soon after...  I know nothing of this subject but the instructor is making seem like its an ecology/Native American history class.  White man comes here (America) and destroys everything.  Like the Michal Moore(sic) parody better.  I&#39;ll write more on both subjects later I&#39;m getting tired</description><link>http://isolodelf.blogspot.com/2008/08/bored-at-246-am-eastern.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-892455909354447798</guid><pubDate>Sun, 20 Jul 2008 19:22:00 +0000</pubDate><atom:updated>2008-07-20T16:21:23.120-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Charity</category><category domain="http://www.blogger.com/atom/ns#">Humanitarian</category><category domain="http://www.blogger.com/atom/ns#">Vocabulary</category><title>Free Rice Stops World Hunger</title><description>&lt;a href=&quot;http://freerice.com&quot;&gt; &lt;onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilmxhVUPwu2Hh8VBHez3wH1r9hrXducg-FNyyrygJhyPTEcqHwe_1yejM9V3ZH4nsINKBjTM2xywWSiPrRzQgMP9ij2MEn5T-t-Kdbngctm5t9w7BbxZDqfXkIoHJChiLNYJ-R4_rQslQ/s1600-h/160_600VerticalTower.jpg&quot;&gt;&lt;img style=&quot;float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilmxhVUPwu2Hh8VBHez3wH1r9hrXducg-FNyyrygJhyPTEcqHwe_1yejM9V3ZH4nsINKBjTM2xywWSiPrRzQgMP9ij2MEn5T-t-Kdbngctm5t9w7BbxZDqfXkIoHJChiLNYJ-R4_rQslQ/s400/160_600VerticalTower.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5225191071385785330&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I found this word game while using &lt;a href=&quot;http://www.StumbleUpon.com&quot; target=&quot;_blank&quot;&gt;StumbleUpon.&lt;/a&gt; &lt;a href=&quot;http://www.StumbleUpon.com&quot; target=&quot;_blank&quot;&gt;StumbleUpon &lt;/a&gt; is in no way associated with the U.N. or FreeRice.  &lt;p&gt;Help curb world hunger and starvation by donating a grain of rice for each word you guess correctly (no strings attached do not have to sign up for anything).  I know, I know, a grain of rice is not a whole lot.  But... 1000 people a day guessing one word right is more than a bowl of rice.  There are people playing this game across the world right now.  No strings attached.  Just guess one word right and you can quit but I will give you a warning... The game is very addictive.  It will also increase your vocabulary.  So use CAUTION!!!&lt;/P&gt;</description><link>http://isolodelf.blogspot.com/2008/07/free-rice-stops-world-hunger.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilmxhVUPwu2Hh8VBHez3wH1r9hrXducg-FNyyrygJhyPTEcqHwe_1yejM9V3ZH4nsINKBjTM2xywWSiPrRzQgMP9ij2MEn5T-t-Kdbngctm5t9w7BbxZDqfXkIoHJChiLNYJ-R4_rQslQ/s72-c/160_600VerticalTower.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-3765882470706514688</guid><pubDate>Sat, 19 Jul 2008 15:42:00 +0000</pubDate><atom:updated>2008-07-19T11:41:18.508-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Welcoming Mat</category><title>Welcome To Independent Self</title><description>After a brief period of taking classes such as Women&#39;s Studies and Culture and the Environment, I have decided to rethink my blogging strategy.  Its not to get bloggers to come in droves to read my blog. It will however serve as a journal for all Sociology, Psychology, and Cultural classes I take.   I also plan  to stick to my original Self-Help plan.   But I want to become a little more original.</description><link>http://isolodelf.blogspot.com/2007/12/welcone-to-independent-self.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-499283714343194477.post-5206976767132253076</guid><pubDate>Thu, 10 Apr 2008 13:21:00 +0000</pubDate><atom:updated>2008-04-10T09:23:32.724-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Food</category><category domain="http://www.blogger.com/atom/ns#">fruit</category><category domain="http://www.blogger.com/atom/ns#">meat</category><category domain="http://www.blogger.com/atom/ns#">vegetables</category><title>CATABOLIC FOODS</title><description>&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;&lt;b&gt;&lt;u&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;CATABOLIC FOODS&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;Catabolic foods burn up more calories than they supply.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to metabolize it.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;As a result, you burn calories (and hopefully fat!)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;To &lt;/span&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;help maintain your weight it would be helpful to eat a minimum of ten servings of catabolic foods each day. In addition to catabolic foods one can eat proteins and other carbohydrates in moderation without gaining weight.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;The high grade catabolic foods are more effective than others.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;It is best to spread the consumption of your catabolics over the course of the whole day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;HIGH GRADE CATABOLIC FOODS&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;u&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;FRUIT:&lt;/span&gt;&lt;/u&gt;&lt;b&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;Black/Blueberries&lt;span style=&quot;&quot;&gt;           &lt;/span&gt;Limes&lt;span style=&quot;&quot;&gt;                         &lt;/span&gt;Pineapple&lt;span style=&quot;&quot;&gt;                 &lt;/span&gt;Cantaloupe&lt;br /&gt;Grapefruit&lt;span style=&quot;&quot;&gt;                       &lt;/span&gt;Oranges&lt;span style=&quot;&quot;&gt;                     &lt;/span&gt;Plums-Damson&lt;span style=&quot;&quot;&gt;         &lt;/span&gt;Strawberries&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;Lemons&lt;span style=&quot;&quot;&gt;                           &lt;/span&gt;Raspberries - fresh &lt;span style=&quot;&quot;&gt;    &lt;/span&gt;Pears-Bartlett&lt;span style=&quot;&quot;&gt;          &lt;/span&gt;Watermelon&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;u&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;VEGETABLES:&lt;/span&gt;&lt;/u&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;br /&gt;Artichokes&lt;span style=&quot;&quot;&gt;                      &lt;/span&gt;Celery&lt;span style=&quot;&quot;&gt;                        &lt;/span&gt;Parsley leaves&lt;span style=&quot;&quot;&gt;          &lt;/span&gt;Sweet Potato&lt;br /&gt;Asparagus&lt;span style=&quot;&quot;&gt;                       &lt;/span&gt;Cucumbers&lt;span style=&quot;&quot;&gt;                 &lt;/span&gt;Peppers&lt;span style=&quot;&quot;&gt;                    &lt;/span&gt;Tomato&lt;br /&gt;Broccoli&lt;span style=&quot;&quot;&gt;                          &lt;/span&gt;Eggplant&lt;span style=&quot;&quot;&gt;                     &lt;/span&gt;Radishes&lt;span style=&quot;&quot;&gt;                 &lt;/span&gt;&lt;span style=&quot;&quot;&gt;Zucchini&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;Brussels Sprouts&lt;span style=&quot;&quot;&gt;             &lt;/span&gt;Leeks - cooked&lt;span style=&quot;&quot;&gt;           &lt;/span&gt;Spinach&lt;br /&gt;Carrots&lt;span style=&quot;&quot;&gt;                           &lt;/span&gt;Lettuce&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;LOW GRADE CATABOLIC FOODS&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;u&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;FRUIT:&lt;/span&gt;&lt;/u&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;br /&gt;Apples&lt;span style=&quot;&quot;&gt;                             &lt;/span&gt;Cherries&lt;span style=&quot;&quot;&gt;                    &lt;/span&gt;Honeydew melon&lt;span style=&quot;&quot;&gt;      &lt;/span&gt;Peaches&lt;br /&gt;Apricots&lt;span style=&quot;&quot;&gt;                          &lt;/span&gt;Grapes&lt;span style=&quot;&quot;&gt;                       &lt;/span&gt;Nectarines&lt;span style=&quot;&quot;&gt;               &lt;/span&gt;Tangerines&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;u&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;VEGETABLES:&lt;/span&gt;&lt;/u&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;br /&gt;Beans-green&lt;span style=&quot;&quot;&gt;                   &lt;/span&gt;Cauliflower&lt;span style=&quot;&quot;&gt;                &lt;/span&gt;Endive&lt;span style=&quot;&quot;&gt;                     &lt;/span&gt;Peas&lt;br /&gt;Beans-string&lt;span style=&quot;&quot;&gt;                   &lt;/span&gt;Chives - fresh&lt;span style=&quot;&quot;&gt;             &lt;/span&gt;Garlic&lt;span style=&quot;&quot;&gt;                      &lt;/span&gt;Pumpkin&lt;br /&gt;Beets&lt;span style=&quot;&quot;&gt;                              &lt;/span&gt;&lt;span style=&quot;&quot;&gt;Corn&lt;span style=&quot;&quot;&gt;                          &lt;/span&gt;Onions&lt;span style=&quot;&quot;&gt;                     &lt;/span&gt;Red &lt;/span&gt;Cabbage&lt;br /&gt;Cabbage&lt;span style=&quot;&quot;&gt;                          &lt;/span&gt;Dill Pickles&lt;span style=&quot;&quot;&gt;                 &lt;/span&gt;Parsnips&lt;span style=&quot;&quot;&gt;                  &lt;/span&gt;Turnips&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;u&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;SEAFOOD:&lt;/span&gt;&lt;/u&gt;&lt;b&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;Crabs&lt;span style=&quot;&quot;&gt;                              &lt;/span&gt;Lobster-cooked&lt;span style=&quot;&quot;&gt;           &lt;/span&gt;Trevally&lt;br /&gt;Flounder&lt;span style=&quot;&quot;&gt;                         &lt;/span&gt;Mussels&lt;span style=&quot;&quot;&gt;                     &lt;/span&gt;Clams &lt;b&gt;- &lt;/b&gt;cooked&lt;br /&gt;Frogs legs&lt;span style=&quot;&quot;&gt;                       &lt;/span&gt;Shrimps/Prawns&lt;br /&gt;Cod-steaks&lt;span style=&quot;&quot;&gt;                      &lt;/span&gt;Tuna&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style=&quot;font-size: 11pt; font-family: &amp;quot;Bookman Old Style&amp;quot;;&quot;&gt;Any white meat without fat&lt;/span&gt;</description><link>http://isolodelf.blogspot.com/2008/04/catabolic-foods.html</link><author>noreply@blogger.com (Thadeous Stevens)</author><thr:total>0</thr:total></item></channel></rss>