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	<title>Indigo Amber</title>
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		<title>Meditation Is My Home</title>
		<description><![CDATA[I love to meditate for so many different reasons. But mostly, to me, meditation feels like home. Here is a short list of why I meditate: Its something I can do no matter where I am, no matter the kind of day I’ve had, no matter what I’ve done wrong or how much time I’ve [...]]]></description>
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		<title>Reiki To Lower High Blood Pressure</title>
		<description><![CDATA[Unfortunately, high blood pressure affects many men and women every day. It is also occasionally diagnosed amongst children. Yes, hypertension can be a suffocating disease, but it can be controlled. Many physicians simply prescribe medications to lower the blood pressure. Yet, you can take your life into your own hands. It is possible to reduce [...]]]></description>
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		<title>Energy and Illness</title>
		<description><![CDATA[Energy and Aura Every living or non-living object is composed of tiny particles of matter. These particles, according to Physics, are in constant motion. This motion creates energy. This energy covers all objects. Such energy is known as an Aura. This is a scientifically proven fact. Photographs have been taken of this aura energy around [...]]]></description>
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		<title>Walking Meditation as a Modern Way to a Healthier Life</title>
		<description><![CDATA[Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come up with a scenario in which a person finds a secluded area, closes his eyes in silence, and rests his body while working his mind out. Does meditation always have to be like this? Meditation [...]]]></description>
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		<title>Meditation Music: What Kind of Music You Should Play When Meditating</title>
		<description><![CDATA[One of the deadliest diseases and considered to be the number killer disease in the United States is heart disease. In fact, recent survey has found that heart diseases kills more people than car accidents in the United States alone. As you can see, you have every right to be concerned about your health in [...]]]></description>
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		<title>Relaxation and Meditation Exercises</title>
		<description><![CDATA[After a day&#8217;s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation. How will you do it? Perhaps you&#8217;ve already heard other people talking about [...]]]></description>
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		<title>Relaxation Techniques For Children</title>
		<description><![CDATA[Relaxation techniques were believed to be related only to adults. Stress used to be considered as associated with work pressures, family tensions and other responsibilities and hence was a point of discussion only in case of the grownups. Today the picture has changed. Relaxation techniques are no longer related only to the issues with grownups. [...]]]></description>
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		<title>How To get To Sleep, and Stay Asleep</title>
		<description><![CDATA[Sleep is as important to your physical health as it is to your mental health. When you sleep, you are not only recharging your body but your mind as well. When we tire, we lose our ability to work at full mental capacity. Anxiety and tension tend to run high when we&#8217;re lacking sleep, too. [...]]]></description>
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		<title>Are You Stressed? Take This Quiz and Find Out</title>
		<description><![CDATA[Answer each question with a True or False. 1. I often suffer from tension or migraine headaches. 2. I spend a lot of time thinking about finances. 3. I haven&#8217;t had a vacation in a long time. 4. I wish I had more time for hobbies. 5. I have a hard time falling asleep at [...]]]></description>
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