<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Indo Healthy</title><description>Health Information from around the World</description><managingEditor>noreply@blogger.com (GapTek)</managingEditor><pubDate>Wed, 25 Feb 2026 19:07:43 +0700</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">37</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://indohealthy.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>Health Information from around the World</itunes:subtitle><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><title>Privacy Policy</title><link>http://indohealthy.blogspot.com/2008/11/privacy-policy.html</link><category>Privacy Policy</category><author>noreply@blogger.com (Rey)</author><pubDate>Sun, 16 Nov 2008 14:48:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-8940254032882895767</guid><description>We use third-party advertising companies to serve ads when you visit our Web site. These companies may use information (not including your name, address email address or telephone number) about your visits to this and other Web sites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Top 10 - Sources of Antioxidants</title><link>http://indohealthy.blogspot.com/2008/08/top-10-sources-of-antioxidants.html</link><category>Food</category><category>Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Tue, 12 Aug 2008 21:56:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-5744358987366735579</guid><description>Antioxidants are magic food components. Research shows that these substances could help the body fight cancer, heart disease, Alzheimer's disease and Parkinson's disease by thwarting the action of harmful free radicals.But which foods are the real antioxidant bombs? Norwegian and US scientists recently compiled an extensive list. In terms of the highest antioxidant content per serving, the </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Top 6 Foods That Boost Memory</title><link>http://indohealthy.blogspot.com/2008/07/top-6-foods-that-boost-memory.html</link><category>Food</category><author>noreply@blogger.com (Rey)</author><pubDate>Fri, 11 Jul 2008 04:27:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-5858388350030080071</guid><description>Top 6 Foods That Boost Memory - Even the onion! The exam sessions mean mental and physical exhaustion. But there are some mental vitalizers helping you finish the course without problems or stress. After various hours of studying, the eyes get tired too. Tired eyes can be relieved by washing the area with fresh water, which gives a refreshing and relaxing sensation. When tired eyes are </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Viagra for Women</title><link>http://indohealthy.blogspot.com/2008/06/viagra-for-women.html</link><category>Sexual Health</category><category>Womens Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Fri, 13 Jun 2008 12:55:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-6207968509601585860</guid><description>In 2004, Pfizer Inc., the makers of the Viagra pill—introduced to improve men’s sexual health and functioning—announced that they would be abandoning eight years of previous research conducted in an attempt to develop a drug similar to Viagra to improve female libido and sexual health. Other products designed to improve sexual health in women are available, but can these Viagra alternatives </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">5</thr:total></item><item><title>Top 10 Weirdest Chinese Foods</title><link>http://indohealthy.blogspot.com/2008/05/top-10-weirdest-chinese-foods.html</link><category>Food</category><category>Mens Health</category><category>Psychology</category><author>noreply@blogger.com (GapTek)</author><pubDate>Fri, 30 May 2008 03:34:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-9102334217043453327</guid><description>Did you know that Westerners are some kind of barbarians in the eyes of a Chinese? Because how the heck can you eat fermented milk emulsion (read cheese), which stinks worse than a skunk? Of course, for them, it’s very tasty to eat rats, dogs, cats. A Chinese folk speech says more or less that they can eat everything that has four legs, except tables; everything that flies, except for airplanes; </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnPEgr8jCu_wqPohwF_1iATFyglGiE_vRJnQyKxAHsYws7KEGmeA8fo8e2oimCgA6KSJfWLsO0U80hpK4TVST28n_pJtZo2fffG3ys0VUZMxovn8lBJPcuBFZLp75Ba7ZIPdd_VcdxG7o/s72-c/Top+10+Weird+Chinese+Foods.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Epilepsy during pregnancy</title><link>http://indohealthy.blogspot.com/2008/05/epilepsy-during-pregnancy.html</link><category>Health</category><category>Pregnancy</category><category>Psychology</category><category>Womens Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Thu, 29 May 2008 23:18:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-2629118839625841136</guid><description>Consulting your doctor is very important if you suffer from epilepsy and want to get pregnant. The medications you take for your epilepsy may cause complications and may be harmful for your unborn baby. So, it is very wise and essential that you consult your neurologist or family physician before you try to get pregnant.Most of the time, women with epilepsy are able to have healthy babies. </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Premature Births Mean Less Fertile Individuals</title><link>http://indohealthy.blogspot.com/2008/05/premature-births-mean-less-fertile.html</link><category>Health</category><category>Pregnancy</category><author>noreply@blogger.com (GapTek)</author><pubDate>Tue, 27 May 2008 00:36:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-737708930832319085</guid><description>Premature babies are considered those born before 37 weeks. Even if there are a lot of studies showing the short term effect on the health of the babies of the premature births, a new research investigating about 1.2 million births in Norway pointed the effect of a premature birth in the health of the adults. The study, published in the Journal of the American Medical Association, shows that </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIa-_z0zMMtxvDX3nB_s7yZWVpGLTa395gK2FPVF8i2IvdytxPXVp4GO8mMk-JE6MSzHmDLRLOq0SQL-8zoB64phTzyzddedHdRl3cHeN9YsBD3i_wrmhH08Pwi91z_Rk0dI9sue4J4xUh/s72-c/Premature+Births+Mean+Less+Fertile+Individuals.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Vitamins and Healthy Sperm</title><link>http://indohealthy.blogspot.com/2008/05/vitamins-and-healthy-sperm.html</link><category>Diet</category><category>Health</category><category>Mens Health</category><category>Sexual Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Tue, 27 May 2008 00:24:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-1016194558512772380</guid><description>Mexican men know the secret of the chili. It's about folate, a vitamin abundant in liver, leafy green vegetables, citrus fruits, sunflower seeds and legumes (beans and their relatives). It may sound more familiar to you that women of child-bearing age must have proper levels of folate (vitamin B9) in their diet for delivering healthy babies, but a new study published in the journal Human </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The Fattest Man on the Planet: 560 kg (1,244 pounds)</title><link>http://indohealthy.blogspot.com/2008/05/fattest-man-on-planet-560-kg-1244.html</link><category>Diet</category><category>Mens Health</category><category>Psychology</category><author>noreply@blogger.com (GapTek)</author><pubDate>Tue, 27 May 2008 00:11:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-8789775255865698554</guid><description>Guinness World Records is going to register him. Mexican Manuel Uribe had reached 560 kilos (1,244 pounds) weight but has already lost 200 kilos (444 pounds) because of the Zone diet. Uribe wants to also break the record for drastic slimming."I'm happy to be included in the Guinness World Records as the fattest man on the planet. I'm also happy that I have managed slimming 200 kg", said Uribe, </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip4bvgVW2nYZPUjpnY3iqf1cuT9m-GvcRttJvy4wJQx1GsS4kRu_61SPkB6UVWZ3TIhRgK4H4WczkowVKKm0DyLq5wROjnDM0vs0FkPL5D42Qz032XSbu5-Z3Me1USYSlpcvHQjsfhd9o/s72-c/The+Fattest+Man+of+the+Planet-560-kg-1-244-pounds.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Ovulation Bleeding</title><link>http://indohealthy.blogspot.com/2008/05/ovulation-bleeding.html</link><category>Pregnancy</category><category>Sexual Health</category><category>Womens Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Sat, 24 May 2008 06:18:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-4482019495655454451</guid><description>Ovulation Bleeding is different from menstrual flow. The color of Ovulation Bleeding varies from pink to red, is light and for 1 or 2 days duration. If bleeding occurs at 2 weeks interval then it is due to lack of ovulation and can be due to irritation to cervix or polyps in cervix or uterus. A clinical examination with an ultrasound image of pelvic organs can confirm the cause of Ovulation </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Ovarian Cysts and Endometriosis</title><link>http://indohealthy.blogspot.com/2008/05/ovarian-cysts-and-endometriosis.html</link><category>Pregnancy</category><category>Sexual Health</category><category>Womens Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Sat, 24 May 2008 06:13:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-6062250807244679503</guid><description>Ovarian cysts are fluid-filled sacs similar to blisters that are situated within or on the surface of an ovary. Many women develop them during their reproductive years, and most women will have at least one during her life. While most ovarian cysts are harmless and present little to no discomfort, they can produce symptoms that can even be life threatening, especially if the cyst ruptures.Often, </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The Human Sperm Cell</title><link>http://indohealthy.blogspot.com/2008/05/human-sperm-cell.html</link><category>Food</category><category>Health</category><category>Mens Health</category><category>Sexual Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Sat, 24 May 2008 06:04:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-7339484780658717505</guid><description>A Human Sperm Cell or SpermatozoaThe mature sperm cell (spermatozoa) is 0.05 milliliters long. It consists of a head, body and tail. The head is covered by the ac cap and contains a nucleus of dense genetic material from the 23 chromosomes.It is attached from the neck to the body containing mitochondria that supply the energy for the sperm's activity. The tail is made of protein fibers that </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Female Impotence</title><link>http://indohealthy.blogspot.com/2008/05/female-impotence.html</link><category>Psychology</category><category>Sexual Health</category><category>Womens Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Sat, 24 May 2008 05:55:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-3161345756700308812</guid><description>Female impotence, or female sexual dysfunction, is a catchall term used to describe difficulties in having sexual desire, enjoying sex, being adequately aroused or having an orgasm. A woman may experience decreased sexual desire for a number of reasons including stress and exhaustion. She may be unable to enjoy sex because she has one of several sex pain disorders, which in turn may be caused by </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Kissing is Good For You</title><link>http://indohealthy.blogspot.com/2008/05/kissing-is-good-for-you.html</link><category>Health</category><category>Psychology</category><author>noreply@blogger.com (GapTek)</author><pubDate>Sat, 24 May 2008 05:53:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-8613590928037329568</guid><description>Reasons Why Kissing is Good for You!It helps prevent tooth decay (better than brushing your teeth?) Dr. Peter Gorden, Dental Advisor at the British Dental Association, explains. “After eating, your mouth is full of sugar solution and acidic saliva, which cause plaque build up. Kissing is nature's own cleaning process”, he adds. “It stimulates saliva flow and brings plaque levels down to normal.” </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Orgasm Benefits</title><link>http://indohealthy.blogspot.com/2008/05/orgasm-benefits.html</link><category>Health</category><category>Sexual Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Sat, 24 May 2008 05:44:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-2286327660941570563</guid><description>An Orgasm is Good For YouAccording to JAMA (the Journal of the American Medical Association), 43% of American women suffer from some form of 'Female Sexual Dysfunction -- often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Kegel Exercises</title><link>http://indohealthy.blogspot.com/2008/05/kegel-exercises.html</link><category>Mens Health</category><category>Sexual Health</category><category>Womens Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Sat, 24 May 2008 05:37:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-3248757997163383344</guid><description>A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise in 1948. I call them “the invisible exercise”, since you can do them when no one else can tell. Kegels are a series of exercises which can help tighten up the pubococcygeal muscles (PC muscles). These originate from your pubic bone, go under your genitals and attach to your tailbone. Both men and </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Male Menopause</title><link>http://indohealthy.blogspot.com/2008/05/male-menopause.html</link><category>Health</category><category>Mens Health</category><category>Sexual Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Sat, 24 May 2008 05:25:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-3749530944949922475</guid><description>by: Kevin StithMale menopause is the result of decreased levels of the male hormone, testosterone. Most commonly, reduced testosterone is reported by those suffering from underlying medical conditions such as diabetes, obesity or high blood pressure. These diseases are common in men over the age of 45.While some reduction in testosterone levels occurs normally as men age, there are several </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The Health Benefits of Yogurt</title><link>http://indohealthy.blogspot.com/2008/05/health-benefits-of-yogurt.html</link><category>Diet</category><category>Drink</category><category>Food</category><category>Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Tue, 20 May 2008 00:59:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-3557224814012937751</guid><description>Yogurt is one of the most versatile types of food out thereYogurt has become such an integral part of our diets that we've grown used to taking its beneficial effects for granted, without asking too many questions with regard to its contents or the finer details of its inner workings. For the more yogurt-curious among you, here is a short guide to the many health benefits of this familiar product</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Chocolates - Healthy Chocolate</title><link>http://indohealthy.blogspot.com/2008/05/chocolates-healthy-chocolate.html</link><category>Food</category><category>Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Fri, 9 May 2008 03:20:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-8988268749423111883</guid><description>Let's face it. We're all going to eat chocolate. But you don't have to feel guilty! Chocolate is actually good for you... it's all the things added to it that are the problem. Here's how you can choose delicious healthy chocolates to enjoy anytime.Health BenefitsThe gift of chocolate to a beloved as a token of love is more than just tradition. Naturally-occurring compounds in chocolate produce </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Green Tea - A Cup of Good Health</title><link>http://indohealthy.blogspot.com/2008/04/green-tea-cup-of-good-health.html</link><category>Drink</category><category>Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Fri, 18 Apr 2008 06:39:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-2026816922832491226</guid><description>When most of us think of green tea, we always think of the most well known benefits of drinking green tea, namely assisting the immune system in the prevention of colds during the winter months because of its high level of antioxidants.This is, however, only one of the many benefits of drinking green tea. Recent research into green tea has shown its medicinal value and power in preventing disease</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>An Overview of Sexual Dysfunction</title><link>http://indohealthy.blogspot.com/2008/04/overview-of-sexual-dysfunction.html</link><category>Health</category><category>Mens Health</category><category>Sexual Health</category><category>Womens Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Tue, 8 Apr 2008 02:05:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-989881051724210453</guid><description>What is sexual dysfunction?Sexual dysfunction refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. The sexual response cycle includes excitement, plateau, orgasm and resolution.While research suggests that sexual dysfunction is common (43 percent of women and 31 percent of men report some </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Disorders of the Penis</title><link>http://indohealthy.blogspot.com/2008/04/disorders-of-penis.html</link><category>Health</category><category>Mens Health</category><category>Sexual Health</category><author>noreply@blogger.com (GapTek)</author><pubDate>Tue, 8 Apr 2008 01:53:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-2189388884381858138</guid><description>The penis is one of the external structures of the male reproductive system. The penis has three parts: the root, which attaches to the wall of the abdomen; the body, or shaft; and the glans penis, which is the cone-shaped end (head). The opening of the urethra, the tube that transports semen and urine, is at the tip of the glans penis.The body of the penis is cylindrical in shape and consists of</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Alcohol - Myths and Facts</title><link>http://indohealthy.blogspot.com/2008/04/alcohol-facts-and-fiction.html</link><category>Drink</category><category>Health</category><category>Psychology</category><author>noreply@blogger.com (GapTek)</author><pubDate>Tue, 8 Apr 2008 00:34:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-5779947855982130169</guid><description>This page corrects common alcohol and drinking myths, with research based facts and statistics.Myth: Alcohol destroys brain cells.Fact: The moderate consumption of alcohol does not destroy brain cells. In fact it is often associated with improved cognitive (mental) functioning.Myth: White wine is a good choice for a person who wants a light drink with less alcohol.Fact: A glass of white or red </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Tea - Various of</title><link>http://indohealthy.blogspot.com/2008/04/tea-various-of.html</link><category>Drink</category><author>noreply@blogger.com (GapTek)</author><pubDate>Fri, 4 Apr 2008 12:57:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-9076818897616077255</guid><description>Determine final classificationHow the leaves are processed will determine their final classification as black, green, and oolong teas. The main difference between the many tea varieties is how much oxygen the leaves are allowed to absorb during processing.    * Much oxygen produces dark-colored black teas.    * Little oxygen results in green tea.    * Unprocessed leaves are called white </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Matching Tea with Food</title><link>http://indohealthy.blogspot.com/2008/04/matching-tea-with-food.html</link><category>Drink</category><category>Food</category><author>noreply@blogger.com (GapTek)</author><pubDate>Fri, 4 Apr 2008 12:54:00 +0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-284944132680014101.post-7332349458555688305</guid><description>Exploring the world of connoisseur-level teas is as intoxicating as that other beverage: Wine. For wine lovers, the current fashion is not to insist that whites pair up with poultry nor drink only reds with meat. This has led to many adventuresome pairings and new taste sensations.Fortunately, teas pairings are also open to exploration. Anyone who says blacks are only for entrees or that greens </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item></channel></rss>