Indulge in YOU... Mind, Body, Spirit and Soul!

How to Increase Happiness | Stop Waiting For The Perfect Moment

2026-08-13T16:14:52.448-05:00

Do you feel stuck in a loop where every day looks the same? Maybe you feel low on energy or just off balance. Many of us wait for a big promotion, a new house, or a huge life change to finally feel good. We tell ourselves we'll be happy once a specific goal is met. This mindset keeps you waiting while life passes you by.

You don't need a total life overhaul to feel better. Lasting joy comes from small, intentional habits you can start right now. You have more control over your mood than you think. By changing how you talk to yourself and how you view your day, you can raise your baseline of happiness.

Fix Your Inner Dialogue to Increase Happiness

The way you talk to yourself acts like a filter for your entire day. If your inner voice is negative, you'll find reasons to feel stuck. Negative self-talk drains your energy and keeps you from moving forward. You have to audit these thoughts to stop the cycle of stagnation.

Stop saying you will be happy when something happens in the future. Instead, focus on the fact that you are alive and breathing right now. Tell yourself that you have another chance today. Even in the middle of a storm, you can choose to focus on grace and mercy.

When you catch a negative thought, swap it for a positive one immediately. It takes practice to do this quickly. If you let negative talk run all day, it's like feeding yourself junk food for your mind. Use wisdom and positivity to sweep those thoughts out of your head.

Find Joy in Small Every Day Wins

Big milestones are great, but they don't happen every day. If you only feel joy during huge events, you'll spend most of your life feeling empty. The key is to notice micro-joys. These are the tiny, ordinary things that go right.

Think about the small wins that usually go unnoticed. Maybe you painted your nails and didn't get any polish on your skin. Or you get in your car and realize you have just enough gas to make it to the station. Even waking up to a kitchen that is clean because you did the dishes last night is a win.

Many high-energy people rush from one task to the next. They finish a goal and immediately move to the next one without pausing. This prevents you from actually feeling the win. Force yourself to slow down. Sit with those small victories for a minute and let the good feeling sink in.

Build a Foundation of Gratitude

Happiness lasts longer when it's rooted in gratitude. When you focus on what you have, you create a supportive force in your life. This stability helps you stay balanced even when things get hard. Gratitude isn't just a feeling; it's a practice for your language and actions.

Be thankful for the people who support you. If you feel like you don't have a strong support system, be grateful for yourself. You are still here, and you still have a chance to meet new people. Even if you are in a situation you hate, be grateful that you have the mental clarity to find a way out.

Practice gratitude for the basics every single day. Be thankful for the food on your plate. Be glad that you can walk, get up, and take care of your needs. When these thoughts become a habit, your happiness becomes sustainable.

Learn to Shift Your Mood Quickly

You have the power to change how you feel. External events and other people don't have to dictate your mood. If you wake up feeling heavy or down, you can actively switch your state. You can use a Bible app or read uplifting scriptures about favor and overcoming.

When you feel anger rising, remove yourself from the situation. Take five minutes to breathe and calm down. Acknowledge how the other person made you feel, but don't let that feeling run the show. Shift your thoughts to something you look forward to, like a hot bath or a walk in the park.

Changing your mood prevents negative actions that lead to bad consequences. It also helps you dial back when your energy is too high. High energy is great, but if you're always "on," you miss the chance to reflect. Slow down and acknowledge your accomplishments. Tell yourself that you did it and feel the pride of that moment.

Final Thoughts on Lasting Joy

Happiness isn't something that happens to you by luck. It's a gift you cultivate from within. You don't need permission from anyone else to feel good. By managing your self-talk and finding joy in the little things, you protect your peace.

Remember to keep your life rooted in gratitude and stay in control of your emotional shifts. These four steps—checking your dialogue, noticing micro-joys, practicing gratitude, and shifting your mood—build a strong foundation. Start these habits today and don't let anyone steal your joy.

Until Next Time,

IndulgenceIsKey

How to Set Boundaries Over 40 and Say No Without Guilt

2026-08-05T12:16:28.364-05:00

Setting boundaries over 40 means letting “NO” be a complete sentence, treating boundaries as self-respect, seeing guilt as a sign of growth, and redefining relationships. Your time and energy are valuable. Setting boundaries preserves both for the people you like and the things you want to do, so you can be immersed in them.

Use These Four Points to Set Your Boundaries
1. Let “No” Be a Complete Sentence

Saying yes to too many things can deplete your energy, creativity, and ability to stay a happy, positive person. I can recall saying yes when people wanted to go and do things, when people wanted to stop by even though I did not want them to, and when a coworker needed help.

At 40 and over, you are grown. Now is the time to let "NO" be a complete sentence. Set the boundary according to your life and situation. The more often you do it, the more comfortable you become with saying no.

2. Treat Boundaries as a Form of Self-Respect

Boundaries are a form of self-respect, and this should remain TOP TIER on your list.

If you do not respect yourself, you teach the people watching you, interacting with you, or in your space that they do not have to respect you either. Treat people nicely, but also show them how you want to be treated.

Self-respect includes protecting your mind, emotions, energy, peace, and sanity. It means refusing to let people run all over you, mishandle you, or misuse you.

People cannot use you, get what they need or want, and then throw you off to the side. The boundary says, “No ma’am, not right here.”

3. Reframe Guilt as a Sign That You Are Growing

Feeling guilty in an instance where you know you have done right is a sign of growth. That guilt appears when you break old patterns, such as people-pleasing, saying yes to everything, and caring about what people think.

Going along with things you do not like because you do not want to make anyone mad can also be part of that old pattern. If you have spent the past 40 years or 40-plus years saying yes this way, a new boundary can feel guilty because the pattern was your norm.

Replace that feeling with a practical question: “What is this about to do for me?” You may need to say, “I just cannot do it this time.” You have always done it before, but the other person will have to figure it out.

Then remind yourself, “I am growing.” You are showing yourself self-respect, setting boundaries, and protecting your peace, relationships, and sanity.

4. Redefine Relationships With Significant Others, Friendships, Co-Workers, Associates, and Neighbors

I have experienced tons of relationships across the board. These include significant others, friendships, co-workers, associates, and neighbors.

A lot of people who had access to you in your 20s and 30s do not need access to you now. Some relationships have already faded because they were there just for that season.

Reassess what you allow into your life. What worked in the past might not work today because you have grown spiritually, mentally, emotionally, as a person, and professionally.

Some things that used to “tickle your fancy” may not serve the same purpose now. It is okay and powerful to reassess them.

As you get older, you are supposed to get wiser. You are seasoned, so your experiences can put a choice in front of you. You can ask yourself this: "Do I carry a relationship forward" or do I say “Our season is up?" You do not want to be an “old and unwise fool.”

That may mean leaving a relationship, setting a boundary with family members or friends, or letting a significant other go. It may also mean spending time alone to reevaluate what you want at this point in your life.

Start With One Boundary This Week

Later in life, you may understand that a boundary was not so bad after all. You had to do what you had to do, and giving yourself credit, space, and time matters as you make those choices.

The life you are living right now is the sum total of every decision you made in the past, good or bad. This week, say no to one thing that drains you and say yes to one thing that fills you up, makes you happy, and makes you feel good.

Until Next Time,

IndulgenceIsKey

Palate Tastings: Honey Chipotle Chicken Thighs

2016-05-20T15:15:00.001-05:00

Hello Lovelies!

This week's meal prep consisted of some Honey Chipotle Chicken Thighs which were DELISH! I coupled them with Basmati Rice and Mixed Veggies. I also drizzled about a teaspoon of Ken's Steak House Lite Asian Sesame with Ginger and Soy salad dressing onto my mixed veggies to give the dish an Asian flare.

I was able to prep 3 lunch containers for Monday through Wednesday. I ate one chicken thigh by itself once the chicken was finished cooking. Don't judge me; I couldn't wait..... I ate the last chicken thigh on top of a salad. It was soooooo tasty!

If you want to try and prepare it yourself, the recipe is included below.

For my afternoon snack, I prepared mason jar salads and had Ken's Steak House Raspberry Pecan Dressing to top it off.

Remember, your meals do not have to be dull and boring. Try and spice it up the healthy way. Let me know if you tried it and how you liked it!

Until Next Time,

Organize Your Workout Station

2016-04-15T09:30:00.000-05:00

Hello Lovelies!

After having my baby, I felt the need to organize my at home workout space to minimize slips, trips, and falls.

I decided to purchase the Marcy Apex Dumbbell Rack. It’s a 3 tier dumbbell rack that is angled for easier access while grabbing your dumbbell. It doesn't take up much space at all.

My space looks much better and it makes me want to get my workouts in being that all of the weights I have are racked. This is a plus that you don't always get to experience when you visit your local gyms. Well, that has been my experience with my current gym.

The dumbbell rack wasn't difficult to put together; just make sure your ratchet set is in good working condition.

This is what it looked like before.

This is what it looks like now!

Is your workout area organized?

Until Next Time,

Maternity Photos

2016-02-02T17:09:00.000-06:00

Hello Lovelies!

As you have probably noticed, I am really excited about my bundle of joy who is expected to arrive any day now!

I wanted to share a few of my maternity photos from a recent shoot. Pamela of PD Photography did a phenomenal job and I enjoyed each and every moment of that experience, yes even the 37 degree weather with strong wind gusts. I braved it out :-).

Hair and Makeup were done by yours truly. I studied YouTube videos for my makeup look. I will post about the twist out in an upcoming post, so be on the lookout for that.

Until Next Time,

First Time Mom: What's In My Hospital Bag?

2016-02-01T11:30:00.000-06:00

Hello Lovelies!!

I hope that you all are having a great day thus far. Yesterday, I posted a blog about what I packed in my baby's hospital bag. Today, I am sharing what I packed in my own hospital bag in the video below.

The bags are in my vehicle and ready to go. I have also had the car seat installed and inspected.

I am so excited to meet my baby girl. Please feel free to let me know what you packed in your hospital bag and what you actually used.

I look forward to sharing this journey with you all!

Until Next Time,

First Time Mom: What's In My Baby's Hospital Bag?

2016-01-31T19:08:00.001-06:00

Hello Lovelies!!

It's been a while. I pray that you all had a wonderful time bringing in the New Year!

Well, I am awaiting the arrival of my first baby and I am so excited!! I am 38 weeks and 2 days. I have been preparing for my baby girl's arrival and it has been a wonderful journey.

In preparation for when it is time for me to head to the hospital, I have been looking at lists to give me an idea of what to pack in my baby's bag as well as my own.

I have included the video of what's in my baby's bag below. Feel free to leave comments as to what you actually used versus what you packed in your little one's bag.

I hope you enjoy!

Until Next Time,

Motivation: MINDSET

2014-07-11T14:34:00.000-05:00

Happy Friday Lovelies!

Let's make this a wonderful weekend! See it. Believe it. Achieve it.

Until Next Time,

Spring Cleaning!

2014-03-31T07:00:00.000-05:00

Hello Lovelies!

Photo Source

Spring is here and I am excited! Why, you might ask.....well it is a refreshing time of year. During this time of year "Spring" cleaning takes place. Well, it doesn't have to be spring in order for you to take part in cleaning, but this is giving me the opportunity to bring this action to your attention.

It's time to cleanse/clean yourself, your house, your car, your LIFE! Yes! It is time to do some much needed cleansing and cleaning. Once you clean out the junk, the clutter, the unnecessary items, and cleanse your mind you will have space to receive newness.

Why you would want to pile the newness on old things; junk? Prepare your storage, your closet, your mind and your life for the new things that are on the horizon. Clean up. Cleanse your spirit and your mind. You might wonder, well how do I go about doing that? Well you have to change the way you think. You have to change the way you see yourself; your life. I have given you examples of things that you can clean or cleanse, but for the purpose of this post I want to talk about getting your spirit/mind cleansed.

What is it that you really want out of this life that you are only going to live ONCE? Before you answer that, you need to really think about it. Search deep within. What hurt are you holding on to? What is that one thing that is lingering around that is keeping your from moving to the next level? How does it make you feel? What is your daily language like when you get into that HURTFUL, UNCOMFORTABLE, UNBEARABLE place?

See, you have to get to the root of the problem. Many people stay on the surface and down play what is really bothering them. Now, do you think that you deserve what it is that you want? Let me tell you that you do deserve to be HAPPY, DEBT FREE, SAVED, FULFILLED, JOYFUL, PAID IN FULL, SINGLE, MARRIED, etc. You deserve to get what you want out of life. It all starts with you mindset. You have to change the way that you think because THOUGHTS ARE THINGS. They are. You become what you think about.

I challenge you to become aware of your thoughts and your words. This is very important. Anytime a negative thought arises, replace it with a positive one. It can be for the simplest of thoughts. Think before you speak.

So let's get busy with cleansing our minds of destructive and negative thoughts.

This week I would like for you to take notes on your thoughts that are negative, destructive, hurtful, harmful...... I urge you to do this and at the end of the week you will be surprised at what goes through your mind. This is going to help you with your mind awareness. Fix it by replacing those thought with new and positive thoughts.

You can do it. Believe in yourself!

Until Next Time,

Eviction Notice is Served

2014-02-24T08:00:00.000-06:00

Happy Monday Lovelies!

I come to you today bearing inspirational food for thought. Enjoy!

The greatness about an eviction is that you are forced to see the "New" you. You are forced to take all of your belongings and either get rid of them (baggage) or take them with you. Eviction causes you to slim down i.e. get rid of things, people, problems etc. Eviction may as well have the adverse effects....stress, depression, unhealthy weight gain/loss, self-esteem issues and more. It is up to you to navigate to a place of HAPPINESS before, during, and after an eviction.

What or who are you being evicted from? You don't have to look far or take a long time to figure why or what is the cause of your eviction. Allow yourself to be evicted from toxic relationships. Allow yourself to be evicted from debt. Allow yourself to be evicted from past hurts. Allow yourself to be evicted from wrong doings. Allow yourself to be evicted from YOU. Wow! Yes, you. Your mind can hold your future hostage. You tell yourself "I can't" when in essence you can do ALL things through Christ that strengthens you.

Control your thoughts. You become what you think about. Take self-inventory and monitor your thoughts today. I challenge you to replace every negative thought with a positive one. Even if it is about your self, your job, your spouse, your parents, your care whatever it may be. Replace that though with a positive one and mean it.

You do know that you have the power to do that, don't you? SPEAK life. SPEAK positively. SPEAK the things you want into existence and BELIEVE that those things WILL manifest. Put ACTIONS behind your SPEAKING. Act as if you already have what you have spoken. FEEL it in your soul. If you want more self-love, begin by taking care of yourself. Get a checkup. Eat healthier. Do nice things for yourself. Care about your appearance. Your body is a temple. It is sacred.

Feed you mind and spirit by meditating, listening to motivators on topics that interest you, reading the Bible and inspirational books and articles.

Let go of the past and move ahead into your future. Faith without WORKS is dead. SPEAK it. BELIEVE it. WORK it.

Until Next Time,

Financially Fit in 2014

2014-01-03T07:00:00.000-06:00

Happy New Year Lovelies!!

I hope that your holidays were AWESOME! You know, now is the time of year where people focus on goal setting and change. Everyone focuses on different aspects of their lives depending on how well or not so well the progress was in the previous year. Of course I will be helping you all get physically fit and healthy, but I wanted to take the time to provide you with a tool to assist you in becoming financially fit.

Photo Credit

It is very important that you are financially fit, because it provides you a way of life which includes food, shelter, leisure, entertainment. etc. I am by no means a consultant, accountant, or financial analyst. I am providing you this information from my own research and personal experience. There are key ingredients to consider when focusing on getting fit. They include:

Being HONEST
Setting your BUDGET
Assessing your progress
Adjusting your BUDGET

You have to write out all of your expenses down to how much you spend at the vending machine. Just be honest. You can even take your monthly bank statement and find out where all of your money is going. Some banks even provide you with a summary of your spending. Use this if it is available to you. Next, set a budget after you have reviewed your expenses. Write down how much you want to save per week or per month and then work from there. Once you set your budget, abide by it for a month and then assess your budgeting for the month. If changes need to be made, make those adjustments and follow the new budget for the next month. Once you have a sustainable budget in place, FOLLOW IT.

You have to hold yourself accountable.

Here is an example of a monthly tool you can download and use. There are plenty out there including daily and weekly tracking tools as well.

You have to start somewhere. Go ahead and get started today. There isn't a better time for you to begin. Start NOW.

Until Next Time,

MACROS: Carbs, Proteins and Fats Oh My!

2013-12-23T15:26:00.000-06:00

Happy Eve of Christmas Eve Lovelies!

The holidays are here and I am sooooo excited! Christmas is by far, my most favorite Holiday of the year.

As you can tell by the title, this is far from a Christmas post. Well, if you are focusing on your health and want to gift yourself a healthier lifestyle, then I guess you can consider this somewhat of a Christmas/holiday post.

If you are wondering how to lose fat, build muscle, or just maintain then knowing your MACROS will assist in helping you reach your goals. To put it simply, the term MACROS is short for "Macronutrients" which are the nutrients that provide you with calories or energy to live. There are 3 macronutrients that you will need to be familiar with while tracking your progress:

Carbohydrates
Proteins
Fats

According to your weight loss/gain goals, you will need to know how much and often of each to consume. Each macronutrient has its own benefits for the body. Each macronutrient also accounts for certain number of calories per gram. Carbohydrates provide 4 calories per gram. Proteins provide 4 calories per gram. Fats provide 9 calories per gram.

The Friedman Sprout

CARBOHYDRATES:

Carbohydrates are used as your main source for fuel. They are mainly found in starchy foods such as grains, potatoes, fruits, and dairy products. Carbohydrates can also be found in vegetables, beans, and nuts. Complex carbohydrates take longer to digest and offers more of a continual and stable flow of energy. Simple carbohydrates provide an immediate or a spike in the blood sugar and is broken down quickly making the need for more in order to sustain blood sugar levels. Complex carbs consist of potatoes, grains, breads made from whole grains, oats, and fruit in its natural state. Simple carbs include candy, soda, honey and sugar. 45%-65% of your daily caloric intake should consist of carbohydrates.

PROTEINS:

Protein is the most abundant nutrient in the body next to water. It is important for growth, cell regeneration, muscle building and preservation, tissue repair, etc. Protein is mainly found in meat, poultry, fish, dairy, nuts, beans and vegetables. Once consumed, protein is broken down into amino acids, which are the basic building block for proteins. 10%-35% of your daily caloric intake should consist of protein.

FATS:

Don't misconstrue FATS. Not all fats are bad fats. Your body needs healthy fats for growth, protection, and energy. Fats are found in meat, fish, butter, dairy products, vegetable, nuts, lard and grain products. Saturated fats remain solid at room temperature. Unsaturated fats remain in its liquid form at room temperature. Unsaturated fats are found in oils and plants. Fat is the last nutrient to digest in the body. 20%-35% of your daily caloric intake should consist of fats.

Whew! Now with all of that being said, lets get on to calculating your body's needs for the day. Remember, your body's needs all depend on what you are trying to achieve. I found a MACRO calculator that I like and I think it would be a great start for you to find out how much of each macronutrient you should be consuming. Click HERE to calculate your MACROS. I've also included a shopping list of items that fall into each of the macronutrient categories. This is designed to help you with choosing what to include in your meals once you have your MACROS calculated.

MACRO NUTRIENT SHOPPING LIST

Let me know if you have any questions. I wish you well on your quest to a healthier lifestyle!!

Until Next Time,

10 Must See Things at the 2013 Nzuri Natural Hair Festival

2013-11-30T20:32:00.003-06:00

Hello Lovelies!

Nzuri is only a week away and I am so excited!! There will be tons of information, entertainment and fun for everyone! This video depicts the top 10 must see things at the 2013 Nzuri Festival.

Go ahead and get your Nzuri Festival Tickets at the links below.

100 Carat Diamond Gala Tickets

http://www.eventbrite.com/e/nzuri-100-carat-diamond-award-gala-vip-party-tickets-8337360269?aff=eorg

Festival and Workshop Tickets

http://www.eventbrite.com/e/nzuri-natural-hair-show-workshops-admission-tickets-tickets-9150598687?aff=NzuriTeam&afu=7013947337

After Party Tickets

http://www.eventbrite.com/e/nzuri-saturday-night-after-party-tickets-9218018341?aff=eorg

Discount Code for the After Party Tickets is 5Off

I hope to see you there!

Until Next Time,

Enjoying the Nzuri Experience

2013-11-29T23:56:00.000-06:00

Happy Fabulous Friday!

I hope that each of you had a wonderful Thanksgiving!!

Nzuri is only a week away and I am so excited!! Go ahead and get your Nzuri Festival Tickets Here. I would like to share with you some things that will make your Nzuri experience a memorable and fun one. Take it from me, you will need the following items the day of the show:

Comfy Shoes made for lots of walking
Wristlet to hold your cash AND card for some amazing shopping
Large purse or shoulder bag to carry your purchases
Phone or Camera to capture unforgettable moments
Patience and understanding as this will be an event with an expected 10,000 attendees

Take a look at the video below to see pics and video footage from our last years Nzuri Festival and events leading up to the 2013 Nzuri Festival.

In addition to the Nzuri Festival, you should check out Nzuri's Saturday After Party!! For being an avid reader of mine, you get a discount by entering 5Off in the link below.

http://www.eventbrite.com/e/nzuri-saturday-night-after-party-tickets-9218018341?aff=eorg

Here are few things to do before or after the Nzuri Festival.

EAT

The Breakfast Klub

Houston This is It

Lucy's Ethiopian Restaurant and Lounge

ADDITIONAL SHOPPING

Melodrama Boutique

The Galleria

Houston Premium Outlets

NZURI FESTIVAL TICKETS

I hope to see you at the show. You don't want to miss it!

Until Next Time,

Nzuri Mixer and 100 Carat Diamond Awards Gala

2013-11-11T00:44:00.000-06:00

Hello Lovelies,

This is going to be a picture heavy post. Below you will find pictures from the Nominee Mixer that was held on November 1st at the Mosaic Bar and Lounge.

On December 6, 2013 from 6pm-11pm in Houston Texas, Nzuri will be holding its very first 100 Carat Diamond Awards!! The people have spoken and the best hair stylist, best in social media, top chef, unsung hero, health and fitness etc. have been nominated. At the mixer, the nominees were afforded the opportunity to tell us why they should win the 100 Carat Diamond Award in their respective categories.

This Black Tie affair is planned in honor of all the extraordinary and outstanding partners that have demonstrated their commitment to the African American community as servant leaders.

If you haven’t gotten you tickets to this marvelous gala, you should do so now!

Event Highlights:

Top Chef Tasting

Silent Auction

Performances

Red Carpet Experience

Date: December 6, 2013

Time: 6 pm – 11 pm

Location: Hess Club

5430 Westheimer Rd.

Houston, TX 77063

Head on over and RSVP as well as purchase your tickets to this Amazing Event!

Here are a few pictures from the mixer that showcases the nominees as well as the attendee.

I hope to see your face in the place at the 100 Carat Diamond Awards Gala.

Until Next Time,

"Little Mr. Handsome Man"

2013-10-30T13:16:00.000-05:00

Good Afternoon Lovelies!!

We are looking for little men to be in the "He's Got Swag" Runway Show that will be held on December 7th and 8th, 2013 at the Nzuri Natural Hair Health and Beauty Festival in Houston TX!!

This is the largest shopping festival in the USA! If you know of any males from ages 4-12, I encourage you register them. The number to call to register is 1-866-578-2008 www.littlemisshappyheadedpageants.com

Please see the flyer above for more information. I hope to see you all at the show this year! Be on the lookout for ticket giveaways!

Until Next Time,

Getting Henna Banged

2013-09-30T23:25:00.001-05:00

Hello Lovelies!!
This past weekend I had a blast with a few friends! We got together for lunch, massages and Henna Body Art. This will last approximately 2 to 3 weeks. If you are in the Houston area, contact Sol Tre Creations at domsol72@gmail.com or on Instagram @Soltre1.

Until Next Time,

Clean Eats: Meal Prep Sundays

2013-08-03T21:08:00.000-05:00

Hello Lovelies!
If you all keep up with me on Facebook, then you have access to all of the workouts that have been included in the 90 day challenge. Today I am sharing one of the meals that I prepare from time to time.

Stuffed Poblano Peppers and Roasted Zucchini
Ingredients:

1 lb of Lean Ground Turkey
3 Poblano Peppers
3 Zucchini's
1/2 cup of Tomato Sauce ( I used Ragu)
Seasonings of choice
Olive Oil

Brown ground turkey in a Wok or skillet and season the meat to your liking. While ground turkey is browning, cut the tops off of the poblanos, remove seeds and cut in half lengthwise. Place poblanos on a baking dish. Slice zucchinis and place in a roasting pan. Sprinkle with seasoning and drizzle a tsp of olive oil over the zucchini. Toss and shake the zucchini in the roasting pan to get an even coat of oil.

Once the turkey is finished browning, add in tomato sauce and stir until meat is coated. Scoop out the ground turkey and place inside the poblano halves. Top meat with a tsp of tomato sauce.

Bake poblanos and zucchini for 20-30 minutes on 350 degrees uncovered. Remove poblanos and zucchini and cover the zucchini with the top to the roasting pan for about 10 minutes.

Enjoy!!

Until Next Time,

Work It Out Wednesday: 90 Day Challenge Update

2013-05-15T10:17:00.002-05:00

Good Morning Lovelies!!
First I would like to thank everyone who has decided to join in on the 90 day challenge. It is going strong on my Facebook Page. Please check it out here.

We are currently on Week Three and I have posted the workouts below for you to try. I have also posted the video explaining what I eat. Please don't hesitate to ask questions. I want to help you accomplish your goal! It is very fulfilling when you accomplish such a milestone. Once I accomplished mine, I set another one so that I remain focused and on track.

The key is to begin right where you are. Your day one might be different from the next person's, but what matters is that you get started.

WEEK ONE

WEEK TWO

WEEK THREE

Until Next Time,

90 Day Challenge Requirements

2013-04-23T13:20:00.000-05:00

Happy Thankful Tuesday!!
You have a lot to be thankful and grateful for!

Today, I want to go over some items that you will need while on this challenge. We will begin this challenge on Monday April 29th!!! You will have the remainder of this week and the weekend to get your grocery shopping completed and to write out your plan for the next 90 days.

First things first; get your head in the game. You have to have a new mindset in order to accomplish what might seem impossible to you. Remove the word CAN'T from your vocabulary.

Next you are going to have to EAT. Stop starving yourself and depriving your body of the nutrients it needs.

Then, you have to get to MOVING. You don't have to spend hours in the gym or even go to a gym. You can use what you have at home i.e. stairs, your back yard, your garage, your living room etc. It all depends on what your goal is at this point. I will send you weekly workouts to do each day. To some it might seem like it is not enough and to others it might seem crazy. But, think about it this way. Are you even doing any of this right now? Do you even take 30 minutes out of your day to focus on creating a HEALTHY body for yourself? Now is the best time as ever to get on board. We are all going to encourage each other and hold one another accountable. Your body is going to respond to these changes if you carry them out properly.

Requirements:

A Positive and Can Do Attitude
A Current Photo: Take a picture of your body as it is right now. Look at it and focus on what you want to change in that picture. Tuck it away so that you can use it later for a comparison.
Food: Write out your grocery list. There will be a video posted tomorrow showing you all my groceries for this week.
DO NOT CALL THIS A DIET. This is taking control of your diet/nutrition, but you are not dieting. When you diet, you only do something for a period of time, and then you return to your old eating habits once you are finished. We want to make this a part of our lifestyle. Believe me; you will not be eating salads everyday all day. You need more than that anyway :-).
Get your Body by Vi Shakes on order. Contact me and I will get you signed up.

Take the remainder of this week to get your mind in order and to get all of the items that you will need. Make this fun for the entire family! Please don't hesitate to ask questions. Let's go!!

Until Next Time,

How to Obtain a Flat Stomach

2013-04-22T10:15:00.001-05:00

Hello Loves!
Today I want to talk about the most popular question that I have been receiving. How did you lose your belly fat? What is the secret to flattening your abs? Well folks, there isn't a magic wand that you can wave and have that flattened midsection appear. The key to getting your abs flat is your nutrition in conjunction with a form of cardio. I am telling you this from what I have experienced with my own transormation.

Think about this for a moment. Hypothetically speaking, you perform 100 crunches, 50 leg lifts, and 5 sets of 60 second plank holds for 5 days a week for 4 weeks and you still end up with the same "stomach" that you had 1 month ago. What seems to be the problem you ask? Well, if you do all of that work and do not change your eating habits, then you will be only MAINTAINING or even GAINING more body fat. You have to change your diet/nutrition/eating habits. You should couple that change with some form of cardio. This will help increase your heart rate and get your metabolism kicked into gear to burn fat.

I will tell you what I did to achieve my goals in 3 months, but you have to remember that I was training for my first figure competition and I was working out 6 days a week with 2 cardio sessions per day. I began my day by first praying to God to sustain me throughout the entire process of changing my body. I then proceeded to get on my elliptical machine for 45min to an hour on an empty stomach early in the morning. This is what some call "Fasted Cardio". Since I had been asleep for the past 6-8 hours, my body did not have any "Food Fuel" to pull from in order to assist me with my cardio session. Therefore, my body had to tap into my "Fat" storage to fuel my workout. Once my morning cardio session was completed, I followed it up with a hearty breakfast that consisted of an egg white omelet that I coupled with spinach and oatmeal. Since I wasn't adding any sugar to my oatmeal, I added my serving of oatmeal and spinach to the egg whites then proceeded cook my omelet as usual. Sometimes the omelet turned into scrambled egg whites :-). Believe it or not, this is a very tasty "entree". I rarely use salt which is why I have fallen in love with Mrs. Dash Seasonings. I also add a little salsa to my omelet for more flavor.

For the duration of my day, I eat a total of 5 to 6 meals. This is key in keeping your metabolism in a "Fat Burning" mode. There is more to come on the balance of my meals.

Start your day off right and give your body the energy to work in high gear for the remainder of the day. You have to fuel your body with the proper nutrition. There is so much that I have to share with you all but I can't do it all in one post. Be on the look out for recipes, meal preparation tips, workouts that you can do at home, and more.

Don't wait until tomorrow to begin. START NOW. Remember this; consistent small changes will equate to big accomplishments.

Until Next Time,

Weightloss Journey and Figure Competition

2013-04-17T21:27:00.000-05:00

Hello Loves!
I have been up to lots of great things! I am very excited and kind of afraid to share my latest fitness results with you all. But, in order for me to be an inspiration and encouragement to others, I have to share where I have been, where I am now and where I am planning to go.

I have always wanted to compete in a figure competition and I made my mind up late last year to do so. I began training at the beginning of January 2013 and I competed in my first figure competition on April 13, 2013. I have never experienced anything like it before. I had an amazing time and I learned a great deal of information!! I didn't place but I met my goal of getting into enough shape to hit the stage. I plan on competing again in August and I am working to WIN!

I will be sharing some tips and nutrition information that helped me attain my goal. In order to continue to improve my body, I have to set a new goal which is to be in a position to win in my next competition. Please let me know if you have any questions. Your goal might not be the same as mine, but whatever it is strive for it! I did it and you can too!!

Until Next Time

Guest Co-Host on Nappturalite Radio

2013-02-21T14:29:00.000-06:00

Hello Lovelies!
I would like for you all to tune into the the Nappturalite Radio Show live this evening! I will be the guest co-host to Dawn Yerger, host and producer of Nappturalite Radio. This is the longest running radio show dedicated to the love of Black natural hair, natural beauty, and the natural lifestyle. Listen LIVE on Thursdays at 7pm EST.

This week, Dawn is hosting Part 2 of her Wrap It Up Segment featuring NebSa Harmon, founder of Inspirit Arts! Jazz Musician Jon Kelly and The Natural Beauty Expert, Rachel O (Odem), will be present as well. Be assured that you will be informed and able to witness great conversation pieces throughout the show!

Tune in and until Next Time,

Wrapped and Banded

2013-02-01T11:27:00.000-06:00

Hello Hunnie Bunnies!
I hope that you all are ready to enjoy your weekends!
We have one month down and 11 more to go in 2013. Let's make this the best year of our lives yet.

I have recently fallen in love with the headbands/head wraps. Today, I am sporting a black one that I picked up from Burlington Coat Factory. It's a nice change to add to your hairstyles. You know, I have had a few of these in the past but decided to wear them only one way. When I attended the Nzuri Natural Hair Show in December, I was introduced to a new (at least new to me) way to wear these babies. I have also included a couple of pictures of the blue one that I have as well. Let me know what you all think!

Until Next Time

Last Minute Gift Ideas

2012-12-21T09:00:00.000-06:00

Hello Loves!
I hope that you all are gearing up for the holidays that are quickly approaching. It's the time of year when families get together to love on one another, share old memories, eat good food and just have good ol' fun. I love it! In addition to giving your love and time, it is also a time for giving gifts. Have you finished your shopping? Well, if you haven't I have some last minute gift ideas to share with you. Enjoy!

Nice Quality Throw

SOURCE

Lounging Pants

SOURCE

Sweater/Cardigan

SOURCE

Laptop (Electronics) Backpack

SOURCE

Infinity Scarf

Starbucks Coffee Mug and Gift Certificate

SOURCE

itunes Gift Card

SOURCE

Until Next Time

Indulge in YOU... Mind, Body, Spirit and Soul!

How to Increase Happiness | Stop Waiting For The Perfect Moment

Fix Your Inner Dialogue to Increase Happiness

Find Joy in Small Every Day Wins

Build a Foundation of Gratitude

Learn to Shift Your Mood Quickly

Final Thoughts on Lasting Joy

How to Set Boundaries Over 40 and Say No Without Guilt

Use These Four Points to Set Your Boundaries 1. Let “No” Be a Complete Sentence

2. Treat Boundaries as a Form of Self-Respect

3. Reframe Guilt as a Sign That You Are Growing

4. Redefine Relationships With Significant Others, Friendships, Co-Workers, Associates, and Neighbors

Palate Tastings: Honey Chipotle Chicken Thighs

Organize Your Workout Station

Maternity Photos

First Time Mom: What's In My Hospital Bag?

First Time Mom: What's In My Baby's Hospital Bag?

Motivation: MINDSET

Spring Cleaning!

Eviction Notice is Served

Financially Fit in 2014

MACROS: Carbs, Proteins and Fats Oh My!

10 Must See Things at the 2013 Nzuri Natural Hair Festival

Enjoying the Nzuri Experience

Nzuri Mixer and 100 Carat Diamond Awards Gala

"Little Mr. Handsome Man"

Getting Henna Banged

Clean Eats: Meal Prep Sundays

Work It Out Wednesday: 90 Day Challenge Update

90 Day Challenge Requirements

How to Obtain a Flat Stomach

Weightloss Journey and Figure Competition

Guest Co-Host on Nappturalite Radio

Wrapped and Banded

Last Minute Gift Ideas

Use These Four Points to Set Your Boundaries
1. Let “No” Be a Complete Sentence