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<channel>
	<title>influenced dot net</title>
	
	<link>http://www.influenced.net</link>
	<description>Mark Hutton</description>
	<lastBuildDate>Wed, 25 Jul 2012 00:00:00 PDT</lastBuildDate>
	<language>en</language>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/InfluencedDotNet" /><feedburner:info uri="influenceddotnet" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly><item><title>Links for 2012-07-24 [del.icio.us]</title><link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/pSZ0c3Pvf_U/mark0x</link><pubDate>Wed, 25 Jul 2012 00:00:00 PDT</pubDate><guid isPermaLink="false">http://del.icio.us/mark0x#2012-07-24</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="https://tinkerlearn.com/"&gt;TinkerLearn. Learn to build apps by DOING&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://blog.ifttt.com/post/2316021241/ifttt-the-beginning"&gt;ifttt blog - ifttt the beginning...&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.sonicwiresculptor.com/"&gt;Sonic Wire Sculptor 2010&lt;/a&gt;&lt;br/&gt;
screen-based 3d sculptures ~ sound&lt;/li&gt;
&lt;li&gt;&lt;a href="http://apps.stfj.net/synthPond/"&gt;synthPond&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://blog.talentopoly.com/2012/07/24/my-story-about-the-longest-way-to-build-a-job-board/"&gt;About building a job board&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.theatlanticcities.com/commute/2012/07/secret-lives-zipcar-drivers/2638/"&gt;The Secret Lives of Zipcar Drivers - Commute - The Atlantic Cities&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/mark0x#2012-07-24</feedburner:origLink></item><item>
		<title>Cold Steel UK</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/7jiSib6awFM/</link>
		<comments>http://www.influenced.net/2010/07/14/cold-steel-uk/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:59:45 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[WebDev]]></category>

		<guid isPermaLink="false">http://www.influenced.net/?p=170</guid>
		<description><![CDATA[I&#8217;ve been working on our Cold Steel website a lot recently and have managed to achieve a Y-Slow &#8216;B&#8217; Grade which is pretty good considering the amount of images &#038; JS/CSS used.. also honed down the adwords campaigns from >£40/day to]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been working on our Cold Steel website a lot recently and have managed to achieve a Y-Slow &#8216;B&#8217; Grade which is pretty good considering the amount of images &#038; JS/CSS used.. also honed down the adwords campaigns from >£40/day to <£10/day</p>
<p>We're currently running a competition to win a <a href="http://www.coldsteel-uk.com/store/Sjambok.html#twitcomp">Sjambok</a> (it&#8217;s a bit like a whip, apparently used by the police in South Africa for riot control).. if you&#8217;d like the chance to win a FREE <a href="http://www.coldsteel-uk.com/store/Sjambok.html#twitcomp">42&#8243; Sjambok</a> then just click the previous Sjambok links and follow the instructions provided</p>
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		<item>
		<title>Windows 7 File Sharing Issue</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/PV2lj6plKMY/</link>
		<comments>http://www.influenced.net/2009/09/22/windows-7-file-sharing-issue/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:36:34 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[SysAdmin]]></category>
		<category><![CDATA[Windows]]></category>
		<category><![CDATA[file sharing]]></category>
		<category><![CDATA[lanmanserver]]></category>
		<category><![CDATA[public folder]]></category>
		<category><![CDATA[windows 7]]></category>
		<category><![CDATA[x64]]></category>

		<guid isPermaLink="false">http://www.influenced.net/?p=157</guid>
		<description><![CDATA[I have come across the following issue on Windows 7 Pro x64 File sharing broke itself very quickly.. I enabled Public Folder sharing, disabled need for password, copied a few files into it. Next I tried to copy the files to 2 different Vista 32 machines &#038; an XP machine The first Vista machine managed [...]]]></description>
			<content:encoded><![CDATA[<p>I have come across the following issue on Windows 7 Pro x64</p>
<p>File sharing broke itself very quickly.. I enabled Public Folder sharing, disabled need for password, copied a few files into it.</p>
<p>Next I tried to copy the files to 2 different Vista 32 machines &#038; an XP machine</p>
<p>The first Vista machine managed to successfully copy the files, the 2nd would show the folders but no files and the XP machine just failed completely citing &#8220;You might not have permission to use this network resource. Contact the administrator of this server to find out if you have access permissions. Not enough server storage is available to process this command.&#8221;</p>
<p>After a bit of googling I ended up modifying the following registry key</p>
<p>HKLM\SYSTEM\CurrentControlSet\Services\LanmanServer\Parameters\Size</p>
<p>Set it to: 3</p>
<p>Source: <a href="http://alan.lamielle.net/2009/09/03/windows-7-nonpaged-pool-srv-error-2017">lamielle.net</a></p>
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		<item>
		<title>mIRC DLL: True Random Card Deck Generator</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/zf4wa6G6zW0/</link>
		<comments>http://www.influenced.net/2009/09/10/mirc-dll-true-random-card-deck-generator/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:58:50 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Programming]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[deck]]></category>
		<category><![CDATA[delphi]]></category>
		<category><![CDATA[dll]]></category>
		<category><![CDATA[mirc]]></category>
		<category><![CDATA[poker]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://www.influenced.net/?p=153</guid>
		<description><![CDATA[I&#8217;ve whipped up a quick dll for mIRC to generate random card decks that are as random as possible via random.org Usage instructions are inside the archive, as is the Delphi source code (requires Indy10 for TIDHttp) Edit: added alternative sourcecode which uses WinINet instead of Indy10.. results in a smaller DLL]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve whipped up a quick <a href="http://www.influenced.net/misc/rndcards.zip">dll for mIRC to generate random card decks</a> that are as random as possible via <a href="http://random.org">random.org</a></p>
<p>Usage instructions are inside the archive, as is the Delphi source code (requires Indy10 for TIDHttp)</p>
<p>Edit: added alternative sourcecode which uses WinINet instead of Indy10.. results in a smaller DLL</p>
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		<item>
		<title>Akismet SPAM Filtering in phpBB3</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/M8cBA2N9brM/</link>
		<comments>http://www.influenced.net/2009/06/03/akismet-spam-filtering-in-phpbb3/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 13:15:09 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[WebDev]]></category>
		<category><![CDATA[akismet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[coopersguns]]></category>
		<category><![CDATA[forums]]></category>
		<category><![CDATA[phpbb3]]></category>
		<category><![CDATA[spam]]></category>

		<guid isPermaLink="false">http://www.influenced.net/?p=142</guid>
		<description><![CDATA[Recently I&#8217;ve been seeing a shitload of Spambot signups and actual spam postings on my Coopersguns BodyBuilding forums phpBB 3 had a little spam hiatus whilst the spammers cracked the new captcha system, however it&#8217;s obviously been well and truly broken now I decided to clean the forums up and get rid of the spammers. [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I&#8217;ve been seeing a shitload of Spambot signups and actual spam postings on my <a href="http://www.coopersguns.com/forums/">Coopersguns BodyBuilding forums</a></p>
<p>phpBB 3 had a little spam hiatus whilst the spammers cracked the new captcha system, however it&#8217;s obviously been well and truly broken now</p>
<p>I decided to clean the forums up and get rid of the spammers.  I have employed 2 techniques:</p>
<ol>
<li>A phpBB3 mod called <a href="http://www.phpbb.com/mods/db/download/10115/">daroPL_AntiSpam</a></li>
<li>Some code I quickly conjured up to check with Akismet when a comment is posted</li>
</ol>
<p>I will obviously be talking about the latter here, follows are instructions on how to implement the Akismet check on posts:</p>
<p><strong>If you want to copy &#038; paste the following code snippets, hover over them and click the &#8216;copy&#8217; button</strong></p>
<p>1) Download <a href="http://akismet-php-curl-class.googlecode.com/files/akismet_curl_class.zip">akismet-php-curl-class</a><br />
2) Copy the akismet.curl.class.php from the archive to your phpBB3 forum&#8217;s &#8216;includes&#8217; folder (e.g. ~/public_html/forums/includes)<br />
3) Edit message_parser.php in the &#8216;includes&#8217; folder and make the following changes:</p>
<p>Find:</p>
<pre class="brush: php;">
if (!class_exists('bbcode'))
{
        include($phpbb_root_path . 'includes/bbcode.' . $phpEx);
}
</pre>
<p>After it, insert the following</p>
<pre class="brush: php;">
if (!class_exists('akismet')) {
        include($phpbb_root_path . 'includes/akismet.curl.class.' . $phpEx);
}
</pre>
<p>Find: </p>
<pre class="brush: php;">
// Check number of links
if ($config['max_' . $mode . '_urls'] &amp;&amp; $num_urls &gt; $config['max_' . $mode . '_urls'])
{
	$this-&gt;warn_msg[] = sprintf($user-&gt;lang['TOO_MANY_URLS'], $config['max_' . $mode . '_urls']);
	return (!$update_this_message) ? $return_message : $this-&gt;warn_msg;
}
</pre>
<p>After it, insert the following:</p>
<pre class="brush: php;">
// Akismet SPAM check
if (($user-&gt;data['user_posts']&lt;=6) &amp;&amp; ($user-&gt;data['user_type']==0)) {

	$akismet_comment = array(
	    'comment_type'              =&gt; 'comment',
	    'comment_author'            =&gt; $user-&gt;data['username'],
	    'comment_author_email'      =&gt; $user-&gt;data['user_email'],
	    'comment_author_url'        =&gt; $user-&gt;data['user_website'],
	    'comment_content'           =&gt; $this-&gt;message,
	);

	$akismet = new akismet('YOURAKISMETAPIKEYHERE','http://www.yourforums.com/forums');

	if(!$akismet-&gt;error) {

		if($akismet-&gt;valid_key()) {

			if($akismet-&gt;is_spam($akismet_comment)) {

				$this-&gt;warn_msg[] = $user-&gt;lang['AKISMET_SPAM'];
				$a_to = &quot;you@youraddress.com&quot;;
				$a_subject = &quot;Attempted SPAM Post by &quot;.$user-&gt;data['username'];
				$a_body = $this-&gt;message;
				$a_headers = &quot;From: admin@yourforums.com&quot;;
				mail($a_to, $a_subject, $a_body, $a_headers);

			}

		}

	}

}
</pre>
<p>4) Edit posting.php in the &#8216;language/en/&#8217; folder (obviously you&#8217;ll need to add this to other languages your users use too)</p>
<p>Find:</p>
<pre class="brush: php;">
        'TOO_FEW_CHARS'                         =&gt; 'Your message contains too few characters.',
</pre>
<p>After it, insert the following:</p>
<pre class="brush: php;">
        'AKISMET_SPAM'                  =&gt; 'Your message looks like SPAM.',
</pre>
<p>5) Finished!</p>
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		<item><title>Links for 2009-02-06 [del.icio.us]</title><link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/R1c-VeS6j4A/mark0x</link><pubDate>Sat, 07 Feb 2009 00:00:00 PST</pubDate><guid isPermaLink="false">http://del.icio.us/mark0x#2009-02-06</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.carbibles.com/tyre_bible.html"&gt;Car Bibles : The Wheel and Tyre Bible Page 1 of 2&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/mark0x#2009-02-06</feedburner:origLink></item><item><title>Links for 2008-11-26 [del.icio.us]</title><link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/iQHbcsmmPyk/mark0x</link><pubDate>Thu, 27 Nov 2008 00:00:00 PST</pubDate><guid isPermaLink="false">http://del.icio.us/mark0x#2008-11-26</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.serie3.info/s3slider/index.php"&gt;s3Slider jQuery plugin - Overview&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/mark0x#2008-11-26</feedburner:origLink></item><item>
		<title>New website created: Cold Steel UK</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/p8-zQa_XvnA/</link>
		<comments>http://www.influenced.net/2008/10/27/cold-steel-uk-knives-swords/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 10:12:41 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[WebDev]]></category>
		<category><![CDATA[actinic]]></category>
		<category><![CDATA[ecommerce]]></category>
		<category><![CDATA[web design]]></category>

		<guid isPermaLink="false">http://www.influenced.net/?p=137</guid>
		<description><![CDATA[Just posting here to get the latest website I&#8217;ve produced indexed in Google.. The website is Cold Steel UK &#8211; it&#8217;s the UK distributors website, for trade and retail. Cold Steel UK sell knives and swords of the highest quality, amongst other things. The ecommerce system used is Actinic v9 and on the website side, [...]]]></description>
			<content:encoded><![CDATA[<p>Just posting here to get the latest website I&#8217;ve produced indexed in Google..</p>
<p>The website is <a href="http://www.coldsteel-uk.com/">Cold Steel UK</a> &#8211; it&#8217;s the UK distributors website, for trade and retail.  <a href="http://www.coldsteel-uk.com/">Cold Steel UK sell knives and swords of the highest quality</a>, amongst other things.</p>
<p>The ecommerce system used is Actinic v9 and on the website side, technologies used include jQuery &#038; PHP (via Actinic&#8217;s embedded PHP engine)</p>
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		<title>Dropbox File Sync Available &amp; Works With Vista MKLINK Symbolic Links</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/ock4i9T4T8E/</link>
		<comments>http://www.influenced.net/2008/09/15/dropbox-file-sync-available-works-with-vista-mklink-symbolic-links/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 17:06:40 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Website]]></category>
		<category><![CDATA[dropbox sync mklink vista]]></category>

		<guid isPermaLink="false">http://www.influenced.net/?p=133</guid>
		<description><![CDATA[Just a quick post about Dropbox &#8211; it&#8217;s now out of beta and anyone can sign up.. I just have and I was pretty glad to find out that you don&#8217;t need to copy all your stuff into the folder that Dropbox creates on each machine (at least with Vista). If you&#8217;re using Vista, navigate [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick post about <a href="http://www.getdropbox.com/">Dropbox</a> &#8211; it&#8217;s now out of beta and anyone can sign up.. I just have and I was pretty glad to find out that you don&#8217;t need to copy all your stuff into the folder that Dropbox creates on each machine (at least with Vista).</p>
<p>If you&#8217;re using Vista, navigate to your Dropbox folder via the command line and type:</p>
<p><code>mklink
<link name> <target></code></p>
<p>e.g.</p>
<p><code>mklink CM2004 c:\projects\cm2004</code></p>
<p>Now Dropbox is happily syncing away as if the folder had just been copied into the Dropbox folder</p>
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		<item>
		<title>Google Chrome</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/VbzkKRvzYTM/</link>
		<comments>http://www.influenced.net/2008/09/03/google-chrome/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 08:11:23 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Windows]]></category>

		<guid isPermaLink="false">http://www.influenced.net/?p=131</guid>
		<description />
			<content:encoded><![CDATA[<p><img src="http://www.influenced.net/misc/whoa-google-chrome.png" alt="Crashed and burned!" /></p>
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		<title>How to stop Quicktime hijacking audio/mpeg (mp3) in Firefox</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/CMqF8hfWUIQ/</link>
		<comments>http://www.influenced.net/2008/08/27/how-to-stop-quicktime-hijacking-audiompeg-mp3-in-firefox/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 17:31:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Windows]]></category>
		<category><![CDATA[firefox]]></category>
		<category><![CDATA[mime]]></category>
		<category><![CDATA[mimetypes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[quicktime]]></category>
		<category><![CDATA[vista]]></category>

		<guid isPermaLink="false">http://www.influenced.net/2008/08/27/how-to-stop-quicktime-hijacking-audiompeg-mp3-in-firefox/</guid>
		<description><![CDATA[This frustrated the shit out of me. My setup: Vista Business SP1, Firefox 3.0.1, Quicktime 7.5 (861). No matter how hard I tried, besides disabling the Quicktime plugin in Vista, moving/deleting npqtplugin4.dll in the Firefox plugins folder or hex editing it, Firefox 3.0.1 would always play any mp3s I clicked in a full screen Quicktime [...]]]></description>
			<content:encoded><![CDATA[<p>This frustrated the shit out of me.  My setup: Vista Business SP1, Firefox 3.0.1, Quicktime 7.5 (861).</p>
<p>No matter how hard I tried, besides disabling the Quicktime plugin in Vista, moving/deleting npqtplugin4.dll in the Firefox plugins folder or hex editing it, Firefox 3.0.1 would always play any mp3s I clicked in a full screen Quicktime plugin.</p>
<p>The about:plugins shows the following:</p>
<h2 class="plugname">QuickTime Plug-in 7.5 (861)</h2>
<dl>
<dd><span class="label">File name:</span><br />
npqtplugin4.dll</dd>
<dd>
The QuickTime Plugin allows you to view a wide variety of multimedia content in Web pages. For more information, visit the <a href="http://www.apple.com/quicktime/">QuickTime</a> Web site.</dd>
</dl>
<table class="contenttable" border="1" style="width: 450px; word-wrap: break-word;">
<thead>
<tr>
<th class="type">MIME Type</th>
<th class="desc">Description</th>
<th class="suff">Suffixes</th>
<th class="enabled">Enabled</th>
</tr>
</thead>
<tbody>
<tr>
<td>video/mpeg</td>
<td>MPEG media</td>
<td>mpeg,mpg,m1s,m1v,m1a,m75, m15,mp2,mpm,mpv,mpa</td>
<td>Yes</td>
</tr>
<tr>
<td>audio/mpeg</td>
<td>MPEG audio</td>
<td>mpeg,mpg,m1s,m1a,mp2,mpm, mpa,m2a</td>
<td>Yes</td>
</tr>
<tr>
<td>audio/x-mpeg</td>
<td>MPEG audio</td>
<td>mpeg,mpg,m1s,m1a,mp2,mpm, mpa,m2a</td>
<td>Yes</td>
</tr>
<tr>
<td>video/3gpp</td>
<td>3GPP media</td>
<td>3gp,3gpp</td>
<td>Yes</td>
</tr>
</tbody>
</table>
<p>How the hell do you change one of those values to say &#8220;enabled: no&#8221;?</p>
<p>Changing Mime Type associations in Firefox via Options -> Applications does nothing &#8211; Quicktime always gets there first</p>
<p>Changing Mime Settings in Quicktime Preferences launches Vista&#8217;s Set Program Associations which is also fruitless</p>
<p><strong>After much digging around, I have worked out that the following will let you handle audio/mpeg (mp3) the way you want: </strong></p>
<ul>
<li>Go to about:config</li>
<li>Type &#8216;plugin&#8217; in the filter box (minus quotes)</li>
<li>Look for &#8216;plugin.disable_full_page_plugin_for_types&#8217;</li>
<li>If it already exists and contains a value, add &#8216;,audio/mpeg&#8217; to the end of it, otherwise just change the value to &#8216;audio/mpeg&#8217;</li>
<li>Fully close Firefox, wait a few seconds for it to clean up and die</li>
<li>Launch Firefox again.. click an MP3 link.. voila! it does whatever you&#8217;ve specified in your Firefox Options -> Applications</li>
</ul>
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		<item>
		<title>Apache2 Won’t Properly Stop</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/QYNCwxOsrqI/</link>
		<comments>http://www.influenced.net/2008/07/09/apache2-wont-properly-stop/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 17:28:15 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Linux]]></category>
		<category><![CDATA[SysAdmin]]></category>
		<category><![CDATA[apache2]]></category>
		<category><![CDATA[debian]]></category>
		<category><![CDATA[php]]></category>

		<guid isPermaLink="false">http://www.influenced.net/2008/07/09/apache2-wont-properly-stop/</guid>
		<description><![CDATA[Just a quick note: Apache 2.2 with PHP 5.2.6-2 on Debian fails to shutdown properly on one of my servers apache2ctl stop or /etc/init.d/apache2 stop or equivalents would result in &#8220;waiting&#8230;&#8230;&#8230;&#8230;&#8230;.&#8221; until a timeout and then the new process is launched anyway which fails because the port is already in use, apache2 never finished shutting [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick note:</p>
<p>Apache 2.2 with PHP 5.2.6-2 on Debian fails to shutdown properly on one of my servers</p>
<p>apache2ctl stop or /etc/init.d/apache2 stop or equivalents would result in &#8220;waiting&#8230;&#8230;&#8230;&#8230;&#8230;.&#8221; until a timeout and then the new process is launched anyway which fails because the port is already in use, apache2 never finished shutting down properly</p>
<p>Not sure exactly what the problem is, but downgrading to PHP 5.2.6-0.dotdeb.1 via DotDeb mirrors solved the issue</p>
<p>Hopefully it will be fixed in the next version/patch</p>
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		<item>
		<title>Velocity Diet Results</title>
		<link>http://feedproxy.google.com/~r/InfluencedDotNet/~3/K05QsOebmuc/</link>
		<comments>http://www.influenced.net/2008/05/29/velocity-diet-results/#comments</comments>
		<pubDate>Thu, 29 May 2008 08:28:39 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[velocity diet]]></category>

		<guid isPermaLink="false">http://www.influenced.net/2008/05/29/velocity-diet-results/</guid>
		<description><![CDATA[It&#8217;s day 1 of the transition out of the Velocity Diet &#8211; the 28 day diet has been completed! Final Measurements (cold, not flexed): Bicep: 14.5&#8243; (-0.5&#8243;) Calf: 16.25&#8243; (-0.75&#8243;) Thigh: 22.25&#8243; (-1.75&#8243;) Neck: 14.75&#8243; (-0.75&#8243;) Forearm: 12.5&#8243; (-0.25&#8243;) Waist: 32&#8243; (-4.5&#8243;) Lower Abs: 36&#8243; (-4&#8243;) Chest: 39&#8243; (-2&#8243;) Total inches lost: 14.5&#8243; Weight: 206lbs [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s day 1 of the transition out of the Velocity Diet &#8211; the 28 day diet has been completed!</p>
<p>Final Measurements (cold, not flexed):</p>
<p>Bicep: 14.5&#8243; (-0.5&#8243;)<br />
Calf: 16.25&#8243; (-0.75&#8243;)<br />
Thigh: 22.25&#8243; (-1.75&#8243;)<br />
Neck: 14.75&#8243; (-0.75&#8243;)<br />
Forearm: 12.5&#8243; (-0.25&#8243;)<br />
Waist: 32&#8243; (-4.5&#8243;)<br />
Lower Abs: 36&#8243; (-4&#8243;)<br />
Chest: 39&#8243; (-2&#8243;)</p>
<p><strong>Total inches lost: 14.5&#8243;</strong></p>
<p>Weight: 206lbs (14st 10lbs) / 93.4Kg </p>
<p><strong>Total weight lost: 16lbs / 7.2Kg</strong></p>
<p>I am now within 10lbs of my original goal for summer, I&#8217;m predicting around 6 weeks to get there.  I will transition from the Velocity Diet onto T-Dawg Diet 2.0</p>
<p>Overall I&#8217;m very pleased with the 16lbs loss and it&#8217;s very noticable</p>
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