Since opening its doors in 1971, Hillcrest Spinal has remained a constant in the Waikato health landscape. Founded by Dr Allen Elley, the clinic was among the first chiropractic practices in the region, setting an early benchmark for hands-on, patient-focused care.

At a time when chiropractic treatment was still gaining recognition locally, Dr Elley established a practice grounded in results. His approach was simple and practical. Understand the cause of pain, restore movement, and help patients return to normal life as quickly as possible. That foundation shaped not only the clinic’s early success, but its long-term reputation across generations of patients.

Over the decades, Hillcrest Spinal has been carefully passed on, each owner building on what came before while preserving the core philosophy. Today, the clinic is led by Dr Sarkaw Randhawa, who became the third owner in 2016.

The transition between the original founder and current leadership is part of what makes the clinic’s story distinctive. Dr Elley continued practising alongside Dr Randhawa until his retirement just before turning 80, ensuring continuity of care and a seamless handover of knowledge and experience.

Under Dr Randhawa, Hillcrest Spinal has evolved while staying true to its roots. The clinic continues to focus on diagnosing and treating spinal conditions such as back pain, neck pain, headaches, and postural issues, with an emphasis on restoring movement and preventing recurrence.

What remains unchanged is the philosophy behind the care. Treatment is designed to be effective, efficient, and grounded in evidence. Patients are not just treated, but educated, with a strong focus on helping them understand their condition and take control of their long-term health.

More than 50 years on, Hillcrest Spinal stands as more than a clinic. It represents continuity in a fast-changing healthcare environment. A place where experience is passed down, not lost. Where modern methods are built on proven foundations.

From Dr Allen Elley’s original vision to Dr Sarkaw Randhawa’s ongoing leadership, Hillcrest Spinal continues to do what it has always done.

Deliver care that works.

Contact Hillcrest Spinal:

Phone 07 856 6442

info@hillcrestspinal.co.nz

021 100 7363

Neck or back pain?

Contact MediaPA

027 458 7724

phillip@mediapa.co.nz

Up to one-third of people may have low levels of a key nutrient found in dairy products, according to research led by a US scientist examining its role in metabolic health.1

Dr Stephanie Venn-Watson, a veterinary epidemiologist who previously served with the World Health Organization and the US Navy, says the findings may have particular relevance in New Zealand.

Research shows dairy remains a staple of many New Zealand diets, but consumption patterns have shifted over time. While New Zealanders still rank among the world’s highest per-capita consumers of milk, domestic consumption has gradually declined, with total milk intake falling 1% to 89 litres per person per year in 2025. Analysts attribute the trend to changing consumer preferences, including the growing popularity of reduced-fat dairy products and plant-based alternatives.2

Researchers say that the shift may have implications for levels of C15:0, also known as pentadecanoic acid, an odd-chain saturated fatty acid naturally present in milk fat and some fish.

In everyday diets, the compound is primarily found in foods such as whole milk, butter, cheese and other dairy products that contain natural milk fat.

Dr Venn-Watson says while once considered nutritionally insignificant, C15:0 has gained increasing scientific attention as researchers examine links between specific fatty acids, inflammation and long-term metabolic health.[3]

“C15:0 occurs naturally in dairy fat, but historically it received very little scientific attention because it was assumed to be nutritionally insignificant.

“More recent research suggests it may play a much more active role in maintaining metabolic balance than previously thought,” she says.

Several human studies have reported associations between higher circulating levels of odd-chain fatty acids such as C15:0 and lower risk of conditions including type 2 diabetes and cardiovascular disease.[4]

Dr Venn-Watson says scientists are increasingly examining individual fatty acids rather than treating all dietary fats as a single category.

“For many years dietary fats were grouped together in broad categories, but we are increasingly learning that individual fatty acids can have very different biological effects.

“That means understanding the role of compounds such as C15:0 could be important for long-term metabolic health,” she says.

The topic is attracting interest as metabolic disease continues to rise in many countries, including New Zealand. Ministry of Health data shows around one in three adults in New Zealand are classified as obese, while more than 300,000 people are estimated to be living with diabetes or pre-diabetes.[5]

Much of the scientific attention surrounding the fatty acid emerged through marine health research led by Dr Venn-Watson, who is widely regarded as the world’s leading expert on C15:0. The compound is considered the first essential fatty acid to be identified in more than 90 years.

Her research analysing ageing dolphin populations uncovered unexpected links between fatty acid levels and metabolic disease.

Dr Venn-Watson’s team examined decades of archived blood samples alongside controlled diet data and found that roughly one in three older dolphins developed metabolic conditions commonly associated with ageing in humans, including insulin resistance, abnormal lipid levels, chronic inflammation and fatty liver disease.[6]

She says the discovery emerged while researchers were analysing why some dolphins appeared to age more healthily than others.

“We were studying why some dolphins aged healthily while others developed metabolic conditions similar to those seen in humans.

Dr Venn-Watson says large-scale molecular analysis of the animals’ blood revealed one compound that consistently distinguished healthier dolphins from those experiencing metabolic decline.

“When we examined thousands of molecular markers in the blood samples, C15:0 consistently stood out as one of the strongest indicators associated with healthier animals,” she says.

“Animals with higher circulating levels tended to show fewer signs of inflammation and metabolic dysfunction,” she says.[7]

Subsequent laboratory studies have suggested the fatty acid may influence several biological pathways linked to cellular health, including mitochondrial function, inflammation signalling and lipid metabolism.[8]

Scientists say growing international interest in individual milk components reflects a broader shift toward functional dairy ingredients, where specific fatty acids, peptides and other bioactive compounds are studied for their potential health effects rather than treating milk fat as a single nutritional category.[9]

Dr Venn-Watson says the research reflects a broader shift in nutrition science toward understanding individual nutrients in greater detail.

“We are only beginning to understand how specific nutrients interact with metabolic systems in the body.

“As research tools improve, it is likely that additional compounds previously considered minor components of food will turn out to play important roles in health,” she says.

Dr Venn-Watson says that the emerging science should not be interpreted as evidence that people should dramatically increase dairy consumption.

“The findings highlight how much remains to be understood about the biological effects of individual fatty acids and the importance of examining nutrition at a more detailed biochemical level,” she says.

“Dairy fat is the main dietary source of C15:0, but it also contains higher levels of another fatty acid called C16:0.

“A recent clinical trial found that increasing dairy fat intake raised C15:0 levels, which were associated with improved vascular function. However, the same study also showed increases in C16:0, which were linked to higher blood pressure,” she says.[10]

-Ends-

[1] Venn-Watson, S., Lumpkin, R., & Dennis, E. A. (2020). Efficacy of dietary odd-chain saturated fatty acid pentadecanoic acid parallels broad associated health benefits in humans: could it be essential? Scientific Reports, 10(1), 8161.

[2] IBISWorld - industry market research, reports, and statistics. (n.d.).

[3] Venn-Watson, S., Lumpkin, R., & Dennis, E. A. (2020). Efficacy of dietary odd-chain saturated fatty acid pentadecanoic acid parallels broad associated health benefits in humans: could it be essential? Scientific Reports, 10(1), 8161.

[4] Huang, L., Lin, J., Aris, I. M., Yang, G., Chen, W., & Li, L. (2019). Circulating Saturated Fatty Acids and Incident Type 2 Diabetes: A Systematic Review and Meta-Analysis. Nutrients, 11(5), 998.

[5] Obesity | Ministry of Health NZ. (2026, February 10). Ministry of Health NZ.

[6] Venn-Watson, S., Lumpkin, R., & Dennis, E. A. (2020). Efficacy of dietary odd-chain saturated fatty acid pentadecanoic acid parallels broad associated health benefits in humans: could it be essential? Scientific Reports, 10(1), 8161.

[7] Venn-Watson, S., Lumpkin, R., & Dennis, E. A. (2020). Efficacy of dietary odd-chain saturated fatty acid pentadecanoic acid parallels broad associated health benefits in humans: could it be essential? Scientific Reports, 10(1), 8161.

[8] Venn-Watson, S., Lumpkin, R., & Dennis, E. A. (2020). Efficacy of dietary odd-chain saturated fatty acid pentadecanoic acid parallels broad associated health benefits in humans: could it be essential? Scientific Reports, 10(1), 8161.

[9] Gómez-Cortés, P., Juárez, M., & De La Fuente, M. A. (2018). Milk fatty acids and potential health benefits: An updated vision. Trends in Food Science & Technology, 81, 1–9.

[10] Arghavani, H., Bilodeau, J., & Rudkowska, I. (2025). Impact of dairy intake on circulating fatty acids and associations with blood pressure: A randomized crossover trial. Nutrition Metabolism and Cardiovascular Diseases, 35(9), 104112.

Orthotic House is proud to mark a significant milestone of 20 years of delivering innovative, patient-centred orthotic services to communities across the central and eastern North Island. What began as a small clinic on Lake Road in Hamilton - instantly recognised for its iconic bright green letterbox - has evolved into a multi-clinic, region-spanning service provider known for their manaakitanga, deep centred experience, innovation, and exceptional client care.

Founded by Janeen Laimbeer and Colin Storey, Orthotic House opened its doors with a clear mission: to make high-quality orthotic care accessible, personal, and grounded in clinical excellence.

“Despite us both having a wealth of experience in our specific fields, when we first started Orthotic House, it was just a couple of clinical rooms and that unforgettable green letterbox,” says Janeen “But even then, we were driven by the desire to build a service where patients felt genuinely supported and where our team could create solutions that truly changed lives.”

As clinical demand soon outstripped the original space, Orthotic House expanded further down Lake Road into larger premises. While the famous bright green letterbox couldn’t make the shift, it was so highly recognised that replica signage was proudly installed at the new clinic’s entrance. This swift growth now supporting 5 Orthotic Clinicians, was an early sign of the deep trust and loyalty shared between Orthotic House, the hauora community, and its patients - some of whom had been supported by Colin as an Orthotist of 54 years long before Orthotic House officially opened its doors.

One such client Mark Liddle says “I’ve always deeply appreciated the assistance and expertise of the team at Orthotic House. What truly stands out is how they blend exceptional technical skill with genuine, heartfelt care - nothing is ever too much trouble for them.

Recently, I’ve taken up competitive Para table tennis, and I simply wouldn’t have been able to pursue it without their guidance. Their involvement hasn’t just kept me moving; it’s opened doors, lifted my confidence, and genuinely improved my quality of life.”

Expanding Access to Care Across the North Island

Following success in the Waikato, Orthotic House secured the Hawke’s Bay District Health Board orthotics contract in 2018, opening dedicated clinical rooms with custom manufacturing services in the region and significantly expanding access to specialist care.

“Every region deserves reliable, high-quality orthotic services,” says Colin. “Expanding into Hawke’s Bay and supporting another regional community is hugely rewarding”

To ensure equitable access, Orthotic House has established a growing network of outreach clinics in Matamata, Te Kuiti, Thames, Huntly, Tokoroa, Taupo and Waipukurau, reducing travel barriers for rural and regional patients and strengthening continuity of care.

Most recently, in late 2025, Orthotic House took over orthotic services for the Lakes District, opening permanent clinical rooms staffed with an onsite clinical orthotist / prosthetist - further extending their footprint and impact.

Two Decades of Innovation and Expertise

Throughout its growth, Orthotic House has remained committed to blending clinical experience with modern technology and innovative solutions. From custom orthotics and bracing to personalised mobility support, the team is known for creative problem-solving and a warm, client-first approach.

“Innovation is important, but experience is what allows us to turn technology into the right outcome for each person,” says Storey. “Our team has decades of combined expertise, and that shows in the results we see every day.”

A Future Built on Community Trust and Continued Growth

As Orthotic House celebrates 20 years, the founders credit their success to the people who’ve made the journey possible - patients, partners, clinicians, and community supporters.

“We’re incredibly grateful for the trust communities have placed in us,” Laimbeer reflects. “We’re excited for the next 20 years - continuing to grow, innovate, and deliver care that helps people move with confidence and live life to the fullest.”

For media enquiries:
Orthotic House
Taryn@orthotichouse.co.nz
021 224 8624

The Government ploughed ahead with slashing Health NZ's IT workforce, despite being told of the risks to patient care, an explosive internal report reveals.

The report – 'End user impact of digital change - consequences' was obtained by the PSA under the OIA and was prepared around March 2025 as Health NZ Te Whatu Ora refined proposals to almost halve its IT workforce.

"The report is a crystal-clear warning that cutting the jobs of IT experts will increase risks to patients - and that was ignored by Health NZ in the headlong rush to make cuts ordered by the Government," said Public Service Association Te Pūkenga Here Tikanga Mahi National Secretary Fleur Fitzsimons.

The Digital Services workforce has been reduced by nearly 1000 roles by the Coalition Government.

The report, prepared by Health NZ's Clinical Quality and Safety Committee, assesses the impacts of the of the original November 2024 proposal to cut the Digital Services workforce by 44% from 2400 to 1285. In April 2025 a new Digital Services structure was confirmed with 1460 roles, a reduction of 940 roles, a 39% cut.

It found that the proposed cuts would increase 'overall clinical and operational risks' that 'will materially impact patient care'.

"This is an explosive document that should ring alarm bells across the health sector. It shows that the risks to patient care from cuts to Health NZ's digital services team were known and expected.

"IT plays a critical role across every aspect of health care, from operating theatres to referrals, clinical test results and payroll, yet the Government was prepared to gamble with patient care, all to save money."

IT outages are now ever present in our health system - the risks were sharply highlighted in January when clinicians across hospitals in Auckland and Northland were forced to use paper-based systems and whiteboards overnight and again last week when Waikato Hospital staff were unpaid for 24 hours.

"The buck stops with Health Minister Simeon Brown. He must take urgent action to invest in IT upgrades and IT specialists, or the impacts will be tragic. The underfunding of public health has to stop."

In light of the report the PSA is renewing its call for the Government to:

• Immediately review funding for health digital services and IT infrastructure
• Admit its mistakes in cutting digital services expertise
• Commit to properly resourcing IT system upgrades and maintenance

Wellingtonians are a busy lot. Between navigating the steep hills of Kelburn, enduring the persistent southerlies, and the daily grind of office life on Lambton Quay, our bodies take a fair bit of punishment. It is no surprise that chiropractic care has become a staple for many locals looking to stay mobile, pain-free, and performing at their best.

Whether you are a weekend warrior tackling the Makara Peak mountain bike trails or someone who spends forty hours a week hunched over a laptop, finding the right chiropractor can make a world of difference. The capital is home to a wide range of practitioners, from those focusing on intensive injury recovery to clinics dedicated to long term family wellness and nervous system health.

In this 2026 guide, we have rounded up the top clinics across the region. We have looked for practitioners who offer a mix of professional expertise, a welcoming "Kiwi" atmosphere, and a genuine commitment to the local community.

What Makes a Great Wellington Chiropractor?

When you are looking for care in the Windy City, you want more than just a quick "crack" and a bill. The best clinics in 2026 are those that take a holistic approach. This means they look at your lifestyle, your stress levels, and your specific goals.

New Zealanders generally appreciate a straight-talking, down-to-earth approach. We want to know what is wrong, how it is going to be fixed, and how much it will cost. The following clinics have earned their reputation by providing exactly that.

Choosing the Right Care for You

Wellington’s geography means convenience is king. If you work in the CBD, a chiropractic clinic near the Terrace or Lambton Quay is ideal for those lunchtime appointments. If you live in the suburbs like Karori, Johnsonville, or Tawa, having a local practitioner who understands the community vibe is often a better fit.

Before booking, it is always worth considering what you need. Some people prefer the gentle, low-force techniques often used in family-focused practices, while others might be looking for more traditional manual adjustments to tackle a specific sports injury or chronic back pain.

Below, we have featured five of the top-rated clinics currently leading the way in the Wellington region. These rankings are based on patient feedback, range of services, and their standing within the local healthcare community.

1. Limitless Chiropractic

Located in Miramar, Limitless Chiropractic is a standout choice for locals in Wellington wanting real results from a chiropractor. They have moved away from the "one-size-fits-all" model, focusing instead on a deep understanding of the "Brain-Body" connection. The team here is particularly known for using modern scanning technology to get a clear picture of how your nervous system is actually performing, rather than just guessing based on where it hurts. Limitless is a fantastic option for families and residents who want a proactive, modern approach to health within a friendly, local setting. Their Saturday morning sessions are a real lifesaver for those who can't make it in during the standard work week.

• Address: 74 Park Road, Miramar, Wellington 6022
• Phone: 04 891 0911
• Website: https://limitlesschiropractic.co.nz/
• Hours: Mon 8am–12pm & 2.30pm–6.30pm; Tue 9am–12pm & 2pm–6.30pm; Wed 7am–11.30am & 2.30pm–6.30pm; Thu 8am–10.30am & 1.30pm–6.30pm; Fri 8am–11am & 12.30pm–1.30pm; Sat 7am–1pm.

2. Total Health Chiropractic Wellington

Total Health Chiropractic, situated in Plimmer Towers, is perfectly positioned for the corporate crowd on Lambton Quay. They pride themselves on a "patient-first" philosophy, offering tailored care plans that fit into a busy lifestyle. Their clinical approach is balanced with a friendly, relaxed environment that takes the stress out of a midday appointment. They are particularly well-regarded for helping office workers manage the "tech neck" and postural issues that come with modern city life.

• Address: Level 4, Plimmer Towers, Plimmer Steps, Lambton Quay, Wellington 6011
• Phone: 04 381 2222
• Website: wellingtonchiropractor.co.nz
• Hours: Mon 11am–6.30pm; Tue 1pm–6.30pm; Wed 7.30am–3pm; Thu 10.30am–6.30pm; Fri 7.30am–12pm.

3. Adapt Chiropractic

For those living in the Western suburbs, Adapt Chiropractic offers a high level of expertise with a local, community feel. The practice focuses on helping people "adapt" to the stresses of life, whether physical, chemical, or emotional. It is a very welcoming space, making it a popular choice for families and residents who prefer a clinic away from the hustle of the city centre. Their extended evening hours on several days are a huge plus for those commuting back to the suburb after work.

• Address: 156B Karori Road, Karori, Wellington 6012
• Phone: 0274 167 429
• Website: adaptchiropractic.co.nz
• Hours: Mon 8am–7pm; Tue 8am–7pm; Wed 8am–7pm; Thu 8am–6pm; Fri 8am–7pm; Sat 8am–12pm.

4. The Chiro

With a convenient location in Johnsonville, The Chiro has been a staple of the Northern suburbs for years. They offer a very professional yet approachable service, focusing on getting to the root cause of discomfort. The team is experienced in dealing with a wide range of issues, from pregnancy-related care to sports-specific maintenance. Their early morning starts are perfect for locals who want to get their adjustment done before heading into the city or starting the school run.

• Address: 12 Moorefield Road, Johnsonville, Wellington 6037
• Phone: 04 478 6194
• Website: thechiro.co.nz
• Hours: Mon, Tue, Thu 7am–11am & 2pm–6pm; Wed & Fri 7am–11am.

5. Tawa Chiropractic

Tawa Chiropractic provides a dedicated, personalised service for the Tawa and Porirua communities. This clinic is known for its warm atmosphere and the genuine care the practitioners show for every individual who walks through the door. They take the time to explain the "why" behind their treatments, which is great for those who might be new to chiropractic care. It is a reliable, highly-rated choice for anyone looking for quality care in the northern corridor.

• Address: 38 Findlay Street, Tawa, Wellington 5028
• Phone: 0210 852 7883
• Website: tawachiropractic.co.nz
• Hours: Mon & Wed 7.30am–7pm; Fri 7.30am–1pm; Sat 8am–12pm.

Whether you’re dealing with a sudden injury or just want to make sure your body is functioning properly, Wellington is home to some truly world-class chiropractic care. These clinics offer more than just a quick fix, they provide a path to long-term health and mobility. Finding the right fit for your lifestyle and goals is the first step toward feeling better every day. If you are in Wellington and you’ve been putting off that persistent ache or just want to improve your posture and energy levels, there’s no better time to get in touch with one of these local experts and see what a difference professional chiropractic care can make to your quality of life.

Chiropractic Care FAQ

What does a chiropractor actually do?

In short, chiropractors focus on the relationship between the spine and the nervous system. They use manual adjustments to correct misalignments (often called subluxations) in the spine. By doing this, they aim to reduce interference in the nervous system, which helps the body function more efficiently and heal itself naturally.

Are chiropractors safe?

Yes, chiropractic care is widely recognised as one of the safest drug-free, non-invasive therapies available for back and neck complaints. Every registered chiropractor in New Zealand must complete a rigorous five-year degree and stay registered with the New Zealand Chiropractic Board to ensure they meet high safety and professional standards.

Can a chiropractor help with things other than back pain? Absolutely. While they are famous for fixing sore backs, many people visit chiropractors for headaches, migraines, joint pain in the hips or shoulders, and even improved sleep and energy levels. Because the focus is on the nervous system, the benefits can often be felt across the whole body.

How much does a chiropractor cost in NZ?

Pricing can vary depending on the clinic and the length of the session. Generally, an initial consultation (which includes an exam and often your first adjustment) ranges from $80 to $150. Follow-up visits are typically between $50 and $80. Many clinics also offer ACC subsidies if your injury was caused by an accident, which significantly lowers the out-of-pocket cost.

Should I go to a chiropractor?

If you are dealing with persistent pain, stiffness, or just feel like your body isn't "moving right," it is well worth a visit. You don't need a referral from a GP to see a chiropractor in New Zealand. Most people find that even a single assessment can provide a lot of clarity on why they are feeling the way they do and what can be done to fix it.

NZ Business Connect is pleased to introduce Hillcrest Spinal, a long-established chiropractic clinic that has been supporting the health and well-being of the Waikato community for more than five decades.

Originally opened in 1971 by Dr Allen Elley, Hillcrest Spinal was one of the first chiropractic clinics in the region. The practice quickly became a trusted name in local healthcare, providing relief and rehabilitation for generations of patients. Over the years, the clinic has been carefully passed between dedicated owners, each committed to maintaining the high standard of care established from the beginning.

Today, Hillcrest Spinal is led by Dr Sarkaw Randhawa, who became the clinic’s third owner in 2016. In a testament to the strong legacy of the practice, Dr Elley continued working alongside her until his retirement just before turning 80 years old. This continuity has helped preserve the clinic’s strong community ties while also introducing modern approaches to treatment.

Chiropractic care remains the core service at Hillcrest Spinal, helping patients address spinal pain, improve mobility, and restore everyday comfort. The clinic also offers acupuncture and massage services. In addition, other health professionals work from the practice rooms, including a counsellor who is a Clinical Traumatologist working with children and young people, creating a supportive multidisciplinary environment for patients.

Hillcrest Spinal welcomes a wide range of patients, including office workers, elderly clients, sports participants, children, pregnant women, and anyone experiencing spinal discomfort. The clinic’s philosophy focuses on practical results and helping patients return to normal activity as efficiently as possible.

Dr Randhawa brings extensive medical experience to her work. Before becoming a chiropractor, she served as a paramedic and holds a degree in Paramedicine alongside a Master’s in Rehabilitation. She integrates this knowledge into her treatment approach, allowing her to assess conditions comprehensively and guide patients from pain to recovery quickly and effectively.

A key point of difference for Hillcrest Spinal is its patient-first approach. New patients in urgent pain are prioritised for same-day appointments and are treated during their first visit following assessment. The clinic also offers complimentary chiropractic care for children aged 13 and under, ensuring families can access support when it is needed most.

With more than 50 years of service behind it, Hillcrest Spinal continues to combine experience, compassion, and professional expertise to support the health of the Waikato community. Their commitment to practical care and strong community relationships aligns closely with the values of NZ Business Connect, strengthening the network’s shared focus on supporting trusted local businesses that make a meaningful difference.

Contact Hillcrest Spinal:

Phone 07 856 6442

info@hillcrestspinal.co.nz

021 100 7363

https://hamiltonchiropractor.co.nz/

Contact NZ Business Connect

Phillip Quay
027 458 7724
phillip@nzbusinessconnect.co.nz

www.nzbusinessconnect.co.nz

The Health Minister must explain why after years of concerns from nurses about Christchurch Hospital's barely functioning dialysis unit, he only stepped in late yesterday when life‑saving treatment had to be rationed, NZNO says.

Tōpūtanga Tapuhi Kaitiaki o Aotearoa New Zealand Nurses Organisation (NZNO) Chief Executive Paul Goulter says NZNO members have been raising concerns about the dilapidated and cramped dialysis unit for "a number of years".

"These issues have been well‑known by hospital leadership. In their most recent letter, (attached) NZNO members warned 'the current conditions pose a serious risk to both patient safety and staff wellbeing'.

"The mouldy and leaking unit has never been refurbished and increasing demand last month forced the Clinical Director to write to patients saying life‑saving dialysis would have to be rationed," Paul Goulter says.

"However, it was only yesterday when 1 News started asking looking into the issue that Simeon Brown stepped in and ordered more staff for the unit.

"Questions remain unaddressed about how the new staff will fit in the unit which is so tiny there is no room for existing staff to even leave their bags in their workspace.

"The Minister's announcement was so rushed it seemed to catch Te Whatu Ora Waitaha Canterbury off guard.

"Simeon Brown claims to put patients first and values nurses. If this is true, he should listen to health workers rather than manage the public health sector based on the 6pm television news bulletin," Paul Goulter says.

Taxpayers have shelled out $58 million in redundancy payments to let go 2,800 health workers after the Government forced Te Whatu Ora Health NZ to slash its workforce to save money.

In data just released to the PSA under the Official Information Act Health NZ has confirmed it paid out $57.91 million to cover voluntary redundancies and early exits for non-clinical staff between 1 November 2023 and 31 December 2025. This did not include payments made in January of this year (see attached response).

During that period the PSA estimates Health NZ let go nearly 2,800 workers through cuts and voluntary redundancies (see detail in 5 January statement).

"This is a shameful indictment of the Government's reckless approach to cost cutting coming at a time of a health funding crisis - all this has done is deepen the crisis," said Fleur Fitzsimons, National Secretary for the Public Service Association Te Pūkenga Here Tikanga Mahi.

"The jobs axed were not just numbers, they included experienced administrators who kept hospitals running, public health analysts preparing us for the next pandemic and IT experts who kept vital clinical systems running 24/7. They all had more to give our public health system."

The PSA represents some 17,000 health workers including clerical and administration staff and IT experts.

"At a time of rising health needs, the Government just turned a blind eye. It claims it's pushing resources into hospitals - Kiwis don't see that evidence, but they do see long wait times at EDs and see clinicians forced to use paper and whiteboards when ageing IT systems break down.

"There is a high price to pay for losing these public health workers and it will include more IT failures, longer wait times and clinicians doing more administrative tasks.

"Bottom line, the Government forced Health NZ to spend money it didn't have to axe workers it needed to keep the system functioning well for all New Zealanders."

The $58 million health bill comes on top of the $10.2 million Callaghan Innovation paid out in axing 189 workers over a similar period including 85 scientists and researchers.

"The pattern is clear across government; spending millions to lose the expertise we desperately need.

"The downsizing of the public sector has left the Government less capable of providing the services critical to the health and well‑being of New Zealanders and less able to do the work on the challenges we face from adapting to climate change, an ageing population and a dangerous infrastructure deficit.

"Come the election in November the PSA will be urging voters to choose a government that supports a public service that makes safeguarding our future a priority."

Hot, sticky nights and overheated days can make summer feel unbearable. If you are constantly uncomfortable in your own home, it may be time to take control of the heat with JSR Refrigeration & Air Conditioning. Effective cooling does more than improve comfort. It can help you sleep better, stay healthier, and enjoy your home again.

Better Sleep Starts With Better Temperature Control

Excess heat is one of the biggest causes of poor sleep during summer. When your bedroom stays too warm, your body struggles to cool down, making it harder to fall asleep and stay asleep. A well cooled home helps regulate your body temperature, allowing you to reach deeper, more restorative sleep. Better sleep means improved focus, mood, and energy throughout the day.

Reduce the Risk of Dehydration and Heat Stress

Prolonged exposure to high indoor temperatures can increase the risk of dehydration, particularly for children, older adults, and those with existing health conditions. When your home stays cool, your body does not need to work as hard to regulate temperature. This helps reduce fluid loss and lowers the risk of heat exhaustion and heat stress during extreme weather.

Fewer Insects and Parasites Indoors

Warm, humid environments attract insects such as flies, mosquitoes, and cockroaches. These pests are not just annoying. They can also carry bacteria and parasites into your home. Keeping indoor temperatures controlled and humidity levels lower makes your home less inviting to insects, helping create a cleaner and healthier living space.

Take Back Control of Your Comfort

Modern cooling solutions allow you to manage indoor temperatures efficiently without relying on fans or open windows. This gives you consistent comfort throughout the day and night, even during heatwaves. With expert advice and tailored solutions from JSR Refrigeration & Air Conditioning, you can enjoy a cooler home, better sleep, and improved wellbeing all summer long.

Contact JSR Refrigeration and Air Conditioning Today!

0800 JSR RAC

https://www.jsr.co.nz/

Contact MediaPA

027 458 7724

phillip@mediapa.co.nz

New Zealand’s latest National Drugs in Wastewater Testing Programme results (Q3: July–September 2025) show shifting patterns in community drug use alongside growing public attention on impairment as roadside drug testing begins in Wellington.

Public Awareness and Personal Testing 

The introduction of roadside drug testing in Wellington has increased public attention on drug impairment. Resultz NZ has, in the same period, recorded a marked lift in direct enquiries for DIY drug test kits from Wellington residents. This indicates heightened awareness translating into personal risk checks at the individual level.

 “We’re hearing from more Wellingtoners who want to check themselves or family members before driving or working. It’s an encouraging sign that awareness is prompting practical, preventative steps. 

“With roadside drug testing now underway, it will be interesting to see if upcoming wastewater cycles show any change in consumption patterns.”” - Kyly Coombes, Resultz Group NZ

Against that backdrop of rising awareness, the Q3 wastewater results provide a clear, independent view of what’s actually being consumed across New Zealand. Here’s what the data shows.

Methamphetamine: Still New Zealand’s Most Harmful Drug

Methamphetamine continues to pose the greatest risk to communities and workplaces nationwide. Between July and September 2025, average consumption was 30.8 kg per week, a small lift on the previous quarter (29.1 kg).

District results are mixed. Waikato rose to 1,879 mg/day/1,000 people (vs 1,791 four-quarter average). Wellington nudged up to 868 (vs 816), and Canterbury to 679 (vs 635). 

By contrast, Northland recorded a marked decrease to 1,613 (vs 1,934), and Tāmaki Makaurau/Auckland fell to 1,251 (vs 1,459).

MDMA: National Lift with Clear Regional Differences

MDMA consumption averaged 7.6 kg per week in Q3 2025, sitting 8% above the average of the last four quarters. 

District results vary. Southern shows the most pronounced increase at 730 mg/day/1,000 (vs 478). 

Other lifts appear in Canterbury (334 vs 301), Tāmaki Makaurau/Auckland (267 vs 247), Eastern (250 vs 217) and Central (242 vs 199). 

Offsetting these are declines in Wellington (233 vs 266), Bay of Plenty (220 vs 249), Waikato (199 vs 230), Tasman (287 vs 304) and Northland (118 vs 123).

 In short, Q3 shows a national increase driven largely by the Southern spike, with several northern and central districts trending lower than their recent averages.

Cocaine: Small Market, Clear Upward Shift

Cocaine consumption rose across the board in Q3 2025. Nationally, the programme records 6.4 kg per week, which is 43% higher than the average of the previous four quarters. 

Every listed district sits above its recent average, with the sharpest lifts in Bay of Plenty (322 vs 166 mg/day/1,000), Southern (286 vs 132) and Tāmaki Makaurau/Auckland (325 vs 271). 

Strong increases also appear in Wellington (212 vs 118) and Canterbury (175 vs 100), while Eastern (168 vs 82), Waikato (166 vs 105), Northland (133 vs 71), Central (71 vs 46) and Tasman (55 vs 27) all trend higher. 

The pattern indicates a widespread upward shift in cocaine consumption this quarter, with particularly pronounced growth in Bay of Plenty, Southern, Auckland and Wellington.

Public Awareness and Personal Testing 

The introduction of roadside drug testing in Wellington has increased public attention on drug impairment. Resultz NZ has, in the same period, recorded a marked lift in direct enquiries for DIY drug test kits from Wellington residents. This indicates heightened awareness translating into personal risk checks at the individual level.

 “We’re hearing from more Wellingtoners who want to check themselves or family members before driving or working. It’s an encouraging sign that awareness is prompting practical, preventative steps. “With roadside drug testing now underway, it will be interesting to see if upcoming wastewater cycles show any change in consumption patterns.”” - Kyly Coombes, Resultz NZ

The Workplace Connection

According to Resultz Group, the wastewater findings highlight a clear reality - drug use remains an issue that inevitably reaches into New Zealand workplaces.

“Employers are on the front line of identifying and addressing drug-related risks,” says the spokesperson. “By maintaining robust testing policies, investing in education, and supporting rehabilitation where possible, businesses can protect both their teams and their reputation.”

With tens of millions of dollars in social harm occurring each week from methamphetamine, MDMA, and cocaine use, Resultz Group New Zealand is urging employers to maintain consistent, compliant workplace testing programmes that include education, training, and rehabilitation. A comprehensive, wraparound support system is vital to protecting both businesses and staff. 

The Food Standards Australia New Zealand (FSANZ) approved a virulent purple genetically engineered tomato is a Trojan Horse and threatens NZ biosecurity, and consumer health. [1]

The Norfolk Plant Science engineered patented purple tomato should be considered biopiracy as it has used the conventional tomato "Micro Tom" to engineer the changes. [2]

The GE purple tomato contains extremely high antioxidant levels and was approved without safety tests on the potential dangers from allergens or long term health impacts, created by the engineering process.

The GE purple tomato is the first whole fresh food that has been released for commercial sale in Australia and New Zealand and will be labelled as genetically engineered.

"It is unbelievable that a public health assessment body can determine safety to children, vulnerable individuals or people with ill health, without any studies," said Claire Bleakley president of GE Free NZ.

"FSANZ does not require feeding trials for its safety assessment. The GE product is assumed safe."

The purple tomato has two genes (Del/Ros1-N) taken from the snapdragon to confer its virulent purple colour. It contains viable seeds that could be saved and re‑grown. They are already being sold to the US home gardener market. Growing any unapproved GM plant is illegal in New Zealand but there's nothing to stop it. There is a biosecurity risk if the illegal purple GE tomato seed escapes into the wild or is disposed in compost or food waste. [3]

The Norfolk Plant Sciences will be able to claim ownership of any traditional tomato plant that becomes contaminated with the genetically engineered purple tomato. If a tomato line containing event Del/Ros1-N contaminates a conventional tomato variety and the seed inherited the novel DNA would be considered as a new GMO and need to be resubmitted for FSANZ approval, but who would know?

FSANZ's rubber stamp approval without feeding studies is also a signal of a failing regulatory system for food safety and consumer protection. Recent publication authored by S. Bantele et al found that when GE tools sever both strands (double strand break) of the chromosome, the repair causes lasting changes that weakens and damages the function of the proteins, RNA and DNA (chromatin) of the organism. This damage was inherited in the daughter genes and could be passed on through generations. The chromatin regions organisation and the function of living cells is altered and is able to produce allergenic proteins that FSANZ never tested for. [4]

There are many varieties of purple and black heirloom tomatoes like, La Cadero and Indigo Rose, that have nutritionally safe anthocyanin levels. [5] New Zealand suppliers like Koanga and Kings Seeds have these in stock.

"The natural varieties must be protected from GM contamination and corporate ownership. NZ biosecurity must be vigilant in ensuring the illegal GM purple tomato seeds are kept out of NZ's GE Free environment," said Bleakley,

Marlborough's only kaupapa Māori general practice, Manu Ora is focused on addressing healthcare inequity through prevention and early intervention, resulting in positive results both for its patients and the wider healthcare system.

The practice, established by Dr Sara Simmons (Ngāi Tahu) and Dr Rachel Inder in partnership with Te Piki Oranga, focuses on Māori and Pasifika and patients with complex medical needs. Despite high patient complexity, including trauma histories, homelessness, mental health challenges and addiction issues, the practice achieves comparable or lower emergency and urgent care presentations, and higher engagement with health services.

"Prevention and early intervention have a profound impact on positive health outcomes," says Dr Inder. "By serving our Māori and vulnerable members of society well, it reduces the cost and 'burden' on whānau and the strain on the wider health system minimising the need for more expensive downstream health interventions. If we don't deliver complex medical care in the community like this, you can guarantee it's going to cost the health system an enormous amount more in the long run."

An independent evaluation by Sapere (2022) reported: "Stakeholders identify to us that these high needs vulnerable whānau likely would not have [otherwise] connected with general practice or would not have received an appropriate level of service, and only occasionally would have been seen by the DHB in its hospital, usually in a crisis situation."

The Manu Ora approach differs significantly from traditional general practice models. The practice maintains a dramatically lower patient-to-GP ratio of 1:900, compared to the national average of 1:1,700. This enables longer appointment times and quicker access to care. The practice also offers initial enrolment appointments that are at least 90 minutes and involve kōrero and pātai to understand a person's holistic needs. Nearly 50% of the practice's patient roll is Māori, compared to 13% at other Blenheim practices; over 50% of staff, and 80% of the Board, whakapapa Māori.

"In Marlborough, many of the other practices are a three-week minimum wait, but some are out to four months, so to be able to offer appointments within a couple of days and same-day acute care is so important," says Dr Simmons. "Everyone in their first consult will see the team for an hour and a half to set us up with a two-way relationship. That whakawhanaungatanga, treating people like family, is exactly what we do at Manu Ora."

"We're helping so many who didn't want to connect with previous doctors. They come here and then all of a sudden they're going to appointments, they're getting all the checks that they need, making that change for their health." – Kaiāwhina Haumanu Hauora Mikayla Charlton

"It's got a good feeling when you walk in the door. It's a welcoming feeling. I can get an appointment fairly quickly and the staff are very caring." – Patient Willie

"They've helped me in so many ways. I lost my mum two years ago and they helped me through it so much. Even though I had lost someone so important to me, I had all of these amazing women by my side. They don't just see you as another patient, you know, they see you as family." – Patient Jahnay

Rātā Foundation has awarded $165,000 to Manu Ora over three years addressing a critical gap as the not-for-profit faces the challenge of raising 72% of its operational costs annually, with only 28% provided through government funding. "One of the huge differences about Manu Ora is that we're a non-profit service and that means that we can provide care at low or no cost," says Dr Simmons. "Over 60% of our whānau pay nothing to come and see us. Without the support of the Rātā Foundation, we would be unable to provide the service."

Rātā Foundation Head of Community Investment Kate Sclater says the funding recognises Manu Ora's innovative approach to addressing healthcare inequity. "Manu Ora demonstrates how community-led solutions can transform healthcare delivery for people who need it most. Their kaupapa Māori model provides wraparound support that goes far beyond traditional general practice. By investing in supporting people early, the hope is that they can reduce people developing more significant issues later."

Manu Ora has received significant recognition for its work. In 2025 Dr Simmons and Dr Inder were awarded the Royal New Zealand College of General Practitioners' Community Service Medal, one of the profession's highest honours, and the team as a whole was awarded the "GenPro General Practice of the Year" in the New Zealand Primary Healthcare Awards 2025.

Ms Charlton also recently received top honours as the 'Emerging Practitioner' at the Top of the South and Te Waipounamu 'Allied Health Scientific & Technical (AHST) Awards' - and was later awarded 'runner-up' nationally in the same category. Shianne Casey (Kaitautoko Hapori / Health Coach) was also recognised as a finalist at the Te Tau Ihu AHST Awards in the Mana Taurite (equity) category.

The practice also operates as an active teaching practice, engaging with school students, and hosting and supporting trainee interns - particularly Māori and Pasifika, Rural Medical Immersion Programme students, nursing students, and GP registrars to engage them in a kaupapa Māori model of care.

Dr Simmons says this approach is aimed at helping address chronic underrepresentation of Māori in healthcare settings while inspiring youth to consider healthcare careers. "We hope that the impact we have will, big picture, improve health outcomes and particularly trying to close the gap between the inequities that Māori experience in terms of health outcomes."

Watch the Manu Ora Faces of Funding video here.

About Rātā Foundation: Rātā Foundation is the South Island's most significant community investment fund, managing a pūtea (fund) of around $700 million. This enables Rātā to invest around $25 million per annum into its funding regions of Canterbury, Nelson, Marlborough and the Chatham Islands. Since its inception in 1988, Rātā has invested over $600 million through community investment programmes to empower people to thrive.