INFORHUB

What is Carpal Tunnel Syndrome?

2012-09-13T10:15:00.000+08:00

Untreated carpal tunnel syndrome

Carpal tunnel syndrome (CTS) is a nerve injury that disables the hand. The carpal (wrist) tunnel consists of bones and the transverse carpal ligament. The median nerve runs from the neck down to the fingers and passes through the tunnel. When the nerve is pressed against the carpal bone, it becomes injured, causing pain and numbness in the index and middle fingers and weakness of the thumb.

CTS is common among people who use their hands for prolonged periods of time like textile and assembly line workers, computer users and those working with power tools, example jack hammer.

Symptoms

Tangling burning sensation that leads to numbness or pain, from the wrist to the thumb and fingers.
Swelling of the wrist and hand.
Pain in the wrist at night.
Pain in the forearm.
Weakened grip.

Cause

Repetitive hand motion.
Prolonged hand use.
Poor wrist position.
Physical injuries:

wrist injury resulting in tendon swelling or bone protrusion into the tunnel
neck injury resulting in swelling of the median nerve

Other medical conditions example rheumatoid arthritis, diabetes melitus.

What you can do

Rest your hands for several days if swelling is slight and if hand movement is still possible.
See your doctor at once if symptoms persist, to avoid permanent injury.

What your doctor can do for you

Conduct a physical examination to establish the cause of pain and numbness. He may inquire on your health history and nature of work.
Recommend an x-ray of your wrist.
Prescribe anti-inflammatory and pain-relieving medications.
Recommend immobilization through the use of splint.
Perform surgery to relieve pressure on the nerve. The procedure involves cutting the transverse carpal ligament. A recently developed technique involves inserting a balloon catheter into the wrist to stretch and expand hand ligaments, relieving pressure on the nerve.

Prevention tips

Exercise hands, wrists and fingers in between long hours of repetitive work.

Rest your dominant hand whenever possible. When using vibrating tools, that is the sander or jackhammer for extended periods, take frequent breaks and when possible, operate the tool at the speed with least vibration.

Maintain a neutral position while working to avoid straining the body. Adjust work position and accessories if needed.

Use tools and workstations that have been ergonomically redesigned to cause less stress on the body.

Avoid flexing too far from the joint.

Exercise regularly to condition the body.

Pay attention to early warning signs of CTS. Ensure preventive and immediate self-care action to avoid permanent damage.

Video
Check out the video below to learn some of the exercises you can do for Carpal Tunnel Syndrome.

Hand Exercises for Carpal Tunnel Syndrome -- powered by ehow

How Aromatherapy Can Help To Reduce Stress And Other Ailments

2012-09-06T10:10:00.000+08:00

Aromatherapy uses essential oils extracted from plants and flowers to treat all types of ailments. The oils can be used alone or in blends. Essential oils are absorbed by the skin and the scent can calm, uplift and invigorate. The most common forms of usage are massage, bathing, inhalation and vaporization. Aromatherapy can be used to treat menstrual cramps, depression and stress.

Warning, some oil may cause allergic reactions, not advisable for pregnant women, those with asthma, epilepsy or with high blood pressure. Consult your physician or qualified aromatherapist before using aromatherapy.

Aromatherapy Tips
Choose essential oils and experiment with aromas until what works best for you. Try some of these essential oils for common ailments in a bath, massage or vaporization.

Stress: Geranium, patchouli, ylang ylang.
Insomnia: Chamomile, lavender.
Gastric: Peppermint.
Menopause: Clary sage, geranium, lime, ylang ylang.
Rashes: Chamomile, lavender, tea tree.

1. Massage Method

You will need

10 drops of essential oil

1 1/2 tablespoon vegetable oil

Step

Mix essential oil and vegetable oil in a bowl before massaging it into the skin. Can be stored in a small bottle, shake well before used.

2. Bathing Method

You will need

Essential oil

Hot water

Step

Add up to 6 drops of essential oil into your bath water or 3 drops into a basin of hot water to reduce stress.

3. Inhalation Method

You will need

Essential oil

Cotton ball or tissue
Candle
Pillow

Onto a cotton ball

Place a few drops of essential oil onto a cotton ball or tissue. Place it near you and enjoy the power of aromatherapy to diminish stress by inhaling the cotton ball or tissue.

Burn a candle

Burn a candle and when you see a pool of wax near to the wick, extinguish the candle. Add a few drops of essential oil, then relight the candle to diffuse the aroma.

Prepare for sweet dreams
Place 3 drops of relaxing essential oil onto your pillow at bedtime. Now, let your stress fade away and enjoy a restful night sleep with sweet dreams.

4. Vaporization Method

You will need

Essential oil

Fan diffuser or vaporizer

Cotton pad

Step

Put a few drops of essential oil onto a cotton pad, then insert it into the diffuser and activate the vaporizer.

More Tips

Use aromatic plant oils sparingly.

Enhance relaxation by listening to soothing music while you enjoy aromatherapy.

Video

How to Reduce Stress with Aromatherapy on Howcast

LUPUS, what you should know and the prevention tips

2012-06-30T09:58:00.001+08:00

Lupus is a chronic autoimmune disease that causes inflammation of various parts of the body, especially the skin, joints, kidneys, heart and nervous system. the immune system loses its ability to tell the difference between foreign substances or antigens, and its own cells and tissues.

Lupus can occur at any age and in either sex although it is 10-15 times more frequent in women than men.

There are three types of lupus:

Discoid Lupus which affects only the skin.
Systemic Lupus Erythematosus (SLE) which is more severe and affects almost any organ or system of the body.
Drug-induced Lupus which occurs after the use of certain prescribed drugs and has symptoms similar to those of systemic lupus. Most often when 'lupus' is mentioned, the systemic form of the disease, SLE, is referred to.

Symptoms

There are 11 signs and symptoms used for the diagnosis of SLE, some of which can only be detected by your doctor by performing various tests. A person is diagnosed as having lupus if any four or more symptoms are present. The symptoms do not all have to occur at the same time.

A rash over the cheeks also called 'Butterfly Rash'.
Raised red circular rashes.
Reaction to sunlight resulting in the development of, or an increase in skin rashes.
Ulcers in the mouth, usually painless.
Arthritis involving two or more joints.
Serositis - Pleuritis or pericarditis. That is inflammation of the cavity surrounding the lungs or heart.
Renal abnormalities, such as excessive protein in the urine and/or cellular casts.
Neurological disorder, such as convulsions and/or mental disturbance.
Haematological disorder, such as low red or white blood cell or platelet counts.
Positive LE (Lupus Erythematosus) cell and other diagnostic tests.
Positive anti-nuclear antibody test.

Cause

The cause of lupus is not known. It is believed that factors such as genetics, ciruses, ultraviolet light, and drugs may all play a role in activating autoimmune disturbances.

What you can do

See a doctor if you have any four of the above signs and symptoms.
See a doctor if you have a cold or more serious infection that does not get better.

What your doctor can do

Examine you and perform diagnostic tests to confirm lupus.
Minimise symptoms, reduce inflammation and maintain normal bodily functions based on the specific needs and symptoms of the individual. Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) example, aspirins, corticosteroids, anti-malarial or cytotoxic drugs are commonly used.
Refer you to a specialist when unresolved questions arise or complications develop. For example, you would see a nephrologist for a kidney problem or a dermatologist for a skin problem. Most often, a rheumatologist specialising in lupus is recommended.
Follow you up regularly.

Prevention Tips

Avoid sun exposure as ultraviolet light can precipitate and worsen the skin condition.
Wear clothing that covers the extremities.
Apply sunscreen.
Avoid stopping your medications abruptly, especially corticosteroids.
Report to the doctor if there is any unexpected fever or symptoms, such as chronic cough. Patients with systemic lupus are at an increased risk of infections.
Maintain regular contact with the doctor to allow monitoring of symptoms, disease activity and treatment of side effects.

Motivation, The Heart Of Self Improvement

2012-04-19T17:31:00.003+08:00

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.

With the countless negativities the world brings about, how do we keep motivated?
Try on the tips I prepared from A to Z…

A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”

B - Believe in your self, and in what you can do.

C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.

D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.

E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy.

F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them.

G – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things.

H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.

I – Ignore those who try to destroy you. Don’t let other people to get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success.

J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.

K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement.

L – Learn to love your self. Now isn’t that easy?

M – Make things happen. Motivation is when your dreams are put into work clothes.

N – Never lie, cheat or steal. Always play a fair game.

O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be.

P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes.

Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner?

R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark.

S – Stop procrastinating.

T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement.

U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second.

V – Visualize it. Motivation without vision is like a boat on a dry land.

W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement.

X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on.

Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once.

Z – Zero in on your dreams and go for it!!!

Top 3 Better Sex Foods

2012-02-11T09:08:00.002+08:00

The secret to a better sex life? You won't find it in the bedroom. Head to the kitchen for foods that can put you in the mood, give you stronger orgasms and improve overall sexual health.

6oz. Sirloin Steak is a powerful tool that can help produce your sex life. The protein in the meat will naturally boost the level of dopamine and norepinephrine, two chemicals in the brain that heighten sensitivity during sex. Steak is also packs with zinc, a mineral that boosts libido by reducing the body's production of a hormone called prolactin, which may interfere with arousal.

Watermelon is full with amino acids called citrulline. Research shows that citrulline relaxes blood vessels throughout the body the same way that Viagra and other drugs meant to treat erectile dysfunction.

Cucumbers and cantaloupes also contain citrulline but they have far less than watermelon.

Avocado, also called as 'testicle tree' by the ancient Aztecs, is rich in vitamin B6. Research shows that vitamin B6 is one of the nutrients necessary to maintain normal testosterone levels. The potassium in avocados also helps to regulate the women's thyroid gland. Juicy one avocado has 26% of the daily recommended value of vitamin B6 and 975 mg of potassium.

For a nutritious Avocado Milkshake recipe, you can check our post How To Make Avocado Shake in this site.

So, if you want to zest your love life, heat up the pleasure in the bedroom, why not include this three in your menu.

How to Make Avocado Shake

2012-02-11T08:39:00.000+08:00

Avocados may be rich in fat but like any other fruit, they come with a lot of health benefits. Avocados are loaded with potassium, containing 60% more than bananas. Avocados can be bitter but that's nothing a little sugar can't fix.

Ingredients

1 ripe avocado

1/2 cup milk

1/4 cup sugar

2 tablespoons chocolate syrup

Crushed ice

Steps

Add all ingredients in a blender.
Blend them well until all the chucks are gone.
Line the sides of your glasses with chocolate syrup.
Pour the puree in the glasses.
Decorate with ice cream and cherries or extra avocado chucks on top.
Enjoy!

Tips

Be careful in lining the sides of the glasses with chocolate syrup or it might be too sweet. Make sure the avocado isn't too bitter.

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Make Avocado Shake. All content on wikiHow can be shared under a Creative Commons license.

Is Christmas only about Christmas trees and Christmas gifts?

2011-12-21T14:43:00.000+08:00

Are You Ready For Christmas?

Let kids tell you what they think of Christmas and they will speak of images full of snow, caroling, putting up Christmas tree ornaments, Christmas gifts and the irresistible magic and wonderment. For everyone else, Christmas is a whole 30 days (even more for some) of headaches and stress.

This doesn't have to be so. Who says you can't enjoy the yuletide season like kids can? This article will give you a few tips on how to celebrate Christmas with less of the stress and more of the ho, ho, holiday fun.

I bet you've heard this a gazillion times, but I guess once more doesn't hurt until you take it to heart: do your Christmas shopping early. Beat the mad rush and escape your kid's heartbreak when you find out that the very last (insert name of their wanted toy] that sells like hotcakes here) has been won in a duel by another overzealous parent. So Shop early and avoid the scuffle.

And no, Christmas doesn't mean you have to be a Stepford wife whipping up delicious Christmas goodies from scratch. Doing this will definitely eat up time on your hands to actually enjoy the things you cooked or baked. Order your food ready-made, pop it in the oven for a few minutes, and no one will ever know. It's your little secret, everyone's happy, and Christmas will be full of merrymaking from then on.

If you need help with your holiday preparations, then by all means, ask for it. Is Christmas not a season of goodwill to all men? (And Women?) More often than not, you will come out with better relationships, a long overdue chat, or discovering kindred hearts. There's no better time of the year.

Learn to let loose and let the small things go. Trust me, no one will care about whether the food's a little late as long as they're enjoying each other's company. Hey, it's Christmas. In fact, you might get carried away by the excellent time spent with each other yourself. Just don't forget, there's still food cooking back in the kitchen. I mean, Christmas will cause you to be a little more cheerful and forgiving than most other days. Your guests are really there for the joy of your company - not just for the food.

K.I.S.S. works real well. In other words, keep it simple, sweetheart. Sure, your guests will no doubt be impressed by excellent Christmas decorations, but the whole point of Christmas is to enjoy each other, and pretty soon, after some interesting conversations, they won't even notice the Christmas tree is not a real tree. Don't go overboard on the decorations and preparations. Simple pine-tree scented candles can do wonders to your Christmas-inspired ambience.

Lastly, keep in mind what Christmas is all about, it's all about giving and caring, it's all about the season of happiness and delight, it's all about magic in the winter air. It's about innocent kids secretly staying up all night so they may have a glimpse of Santa and his reindeer. Remembering what this season is all about will keep you from going overboard and from going crazy with endless preparation. Christmas is about each other, not about competition. It's the memories of each other that last in our minds, not the Christmas decorations.

Magic Cookie Bars

2011-12-03T14:26:00.001+08:00

This is a great recipe from Kellogg's. It's simple to make and can be enjoyed by everyone as after school snack or even after dinner dessert. It's so delicious that they will disappear in no time!

Ingredients
6 cups Kellogg's Corn Flakes cereal (crushed to get 1 1/2 cups)
3 tablespoons sugar
1/2 cup margarine or butter, softened at room temperature
1 cup coarsely chopped walnuts
1 package (6 oz or 1 cup) semi-sweet chocolate chips
1 1/3 cups (3 1/2 oz) flaked coconut
1 can (15 oz) sweetened condensed milk

Directions
1. Combine Corn Flake Crumbs, sugar and margarine into 13 x 9 x 2-inch baking pan. Mix thoroughly. With back of spoon, press mixture evenly and firmly in bottom of pan to form crust.

2. Sprinkle walnuts, chocolate chips and coconut evenly over crust. Pour sweetened condensed milk evenly over top.

3. Bake at 350° F about 25 minutes or until lightly browned around edges. Cool completely before cutting into bars. Store in airtight container in refrigerator.

Video

How To Make a 3-D Paper Snowflake

2011-11-28T11:30:00.001+08:00

This isn’t your grandma’s paper snowflake! Get creative and add a new dimension to your winter decorations.

You Will Need
2 pieces white paper, 8-by-8-inch each
A pair of scissors
A stapler
String
Glitter
Glue
Iridescent cellophane (optional)

Steps
1: Fold your papers

Fold each piece of paper diagonally in half. Fold it in half again to make a triangle. Unfold the paper.

2: Cut the papers

Using your scissors, cut each piece of paper along one of the fold lines, so that you’ve cut from the edge of the paper through to the center.

3: Attach the papers to each other

Slide the cut edges of the papers together so they meet in the middle. Staple the papers together along the cut edges.

4: Refold the papers

Flatten the papers, and refold them along the original creases. Fold them in half again to make a triangle.

5: Trim the papers

Using your scissors, trim wedges from the papers.
Tip: Do not cut off any of the stapled edges or the corner where the papers meet.

6: Unfold and decorate

Unfold your snowflake. If you’d like, staple on small bunches of iridescent cellophane. You can also glue on some glitter for extra sparkle, but make sure you give it time to dry.

7: Hang your snowflake

Attach a loop of string to one of the stapled edges, and hang up your snowflake for all to see!

Video
Check out the step-by-step video.

Credit: How To Make a 3-D Paper Snowflake on Howcast

Four Coffees A Day Can Prevent Womb Cancer?

2011-11-24T21:14:00.001+08:00

I am a coffee addict and I can drink two to three cups of coffee a day. Sometimes, I wonder if I drink too much coffee and do I need to cut back on my coffee intake. Well, all that is about to change and put my mind at peace when I read this latest news.

If you are coffee lovers, like me, you will be happy with this good news!

New research shows that women who drank four or more cups of coffee daily were 25 per cent less likely to develop endometrial (womb) cancer as compared to those who limited their daily intake.

As reported in the Cancer Epidemiology Biomarkers & Prevention journal, the 26-year study showed almost 70,000 women who drank both caffeinated and decaffeinated coffee can ward off the disease, although tea has no effect. Coffee, drunk regularly can lower levels of hormones believed to fuel the cancer.

Endometrial cancer currently effects 6,400 British women a year in the UK and kills an estimated 1,000 annually. Risk increases in age, weight and if your mother had the disease.

Senior researcher Professor Edward Giovannucci said, "Coffee has already been shown to be protective against diabetes due to its affect on insulin, so we hypothesized that we’d see a reduction in some cancers as well."

He also added, "Laboratory testing has found that coffee has much more antioxidants than most vegetables and fruits."

As suggested by researchers from Harvard, the most important methods of prevention is by regular exercise and maintain a healthy body weight. However, additional strategies are needed and dietary habits such as coffee drinking could provide one option.

Unfortunately, do take note that adding sugar and cream to your coffee could cancel out the benefits.

How To Reduce Your Risk Of Alzheimer's Disease

2011-11-23T22:37:00.001+08:00

There are several lifestyle changes you can make to possibly lower your chances of getting this disease. And none are difficult to do.

Eat the right foods
Eat a Mediterranean diet: Lots of fruits, vegetables, fish, legumes, and whole grains, with olive oil being the main source of fat. Moderate amounts of turmeric, the spice used in curry, seem to offer a protective benefit too. Avoid saturated fats, which have been indirectly linked with an increased risk of Alzheimer’s.

Tip: Moderate wine drinkers in particular, both red and white, have been linked with lower levels of Alzheimer’s.

Enjoy coffee
Drink caffeinated coffee every day, if you have no other health conditions that prohibit doing so. One study reported that people who didn’t consume caffeine were more likely to develop Alzheimer’s, and research suggests coffee may even help reduce some of the symptoms in those who already have Alzheimer’s.

Watch your cholesterol
If you have high cholesterol, lower it through diet and exercise. Research shows that people in their 40s with even moderately high cholesterol raised their risk for developing Alzheimer’s by 50 percent.

Keep moving
Be active. Studies have indicated that people who exercise regularly reduce their risk of developing Alzheimer’s. Get at least 30 minutes of aerobic activity three times a week.

Tip: People who follow a Mediterranean diet and exercise reduce their risk of developing Alzheimer’s by 60 percent, according to one study.

Be a social butterfly
Be a social butterfly. In one study, people with extensive social networks were less likely to develop the disease. But don’t let your socializing lead to frequent sleep loss: Researchers have found a link between chronic sleep deprivation and the development of Alzheimer’s.

Video

Credit : How To Reduce Your Risk Of Alzheimer's Disease on Howcast

Broadcast Bloggers Deals - 7 Baby Signs DVDs, End 24/11/11

2011-11-22T23:02:00.001+08:00

7 Baby Signs DVDs for only $49.99 plus $4.95 shipping!

This set typically retails from Baby Signs for $99.99, so this is one really great deal. Babies often become frustrated by the communication barrier between them and adults. It's frustrating for parents and care givers as well when there's confusion about what baby wants. The solution? The sign language for babies program from Baby Signs! With this program babies ages 6 months to 36 months are able to learn to communicate using simple signs and gestures. This set makes the perfect gift for first time parents, seasoned parents, and anyone who works with small children. The Baby Signs Complete DVD Series is included in this deal price which means you will get all 7 DVDs for half off! A deal like this doesn't come around too often, so get it before it's gone!

The Baby Signs Complete DVD Series is a complete set of 7 DVDs:

My Mealtime Signs (Teaches the signs for Eat, Drink, More, Milk, Cereal, Bib and All Done.)

My Bedtime Signs (Teaches the signs for Stars, Moon, Book, Light, Sleep and Love.)

My Bath Time Signs (Teaches the signs for Bath, Bubbles, Water, Toothbrush, Frog and Duck.)

My Pets Signs (Teaches the signs for Cat, Dog, Bird, Bunny, Fish and Turtle.)

My Park Signs (Teaches the signs for Ball, Butterfly, Slide, Flower, Tree and Swing.)

My Getting Dressed Signs (Teaches the signs for Hat, Coat, Shoes, Socks, Comb and Diaper.)

Bonus DVD: Welcome to the Baby Signs Program Parent DVD with 100-sign Video Dictionary

*Deal ends on Thursday, 11/24/11 at 11:59pm MST
*Orders open to US mailing addresses only
*Orders will be postmarked for shipping within 72 hours (working business days) of the conclusion of the deal

Click to see Deal

Broadcast Bloggers Deals - iPhone 4 Leopard Hard Case Cover - End 27/11/11

2011-11-22T22:44:00.001+08:00

A case to fit an iPhone for only $5.99?? How often does that happen? Well... You are i luck, because Broadcast Bloggers has this trendy leopard case available at a steal of a price! It's a popular mix of silver, pink, and black colors and specifically designed for the iPhone 4 4G. A perfect case for yourself or to give as a gift. This exclusive case is priced at just $5.99 plus $.99 for shipping. You can't go wrong with a deal like this, so get one before they are sold out!

Features:
Leopard hard case specially designed for iPhone 4G
Unique design allows easy access to all buttons, controls and ports without having to remove the case
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Shields your iPhone against scratches, shatters, fingerprints, dirt and stains
Precision molded cases to perfectly fit your iPhone 4
Color: Mainly silver, pink and black as show in the pictures
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*Deal ends on Sunday, 11/27/11 at 11:59pm MST (while supplies last)
*Orders open to US mailing addresses only
*Due to the holidays approaching please allow up to 3 weeks for delivery.

Click to see Deal

Easy Macaroni Salad

2011-11-18T08:57:00.001+08:00

A quick and easy recipe for your barbecue or picnic. This simple macaroni salad recipe is our family favourite.

Ingredients:

1/2 kg elbow macaroni pasta, cooked, drained and chilled

2 cups chicken breast, cooked and shredded

1 cup mayonnaise

1 tbsp mustard

1 tsp sugar

2 tbsp vinegar

salt and pepper to taste

Step

1. For the dressing, whisk mayonnaise, mustard, sugar and vinegar in a small bowl.

2. In a large bow, combine elbow macaroni and chicken breast.

3. Pour the dressing onto the salad and stir to combine. Add salt and pepper to taste.

4. Cool before serving.

Broadcast Bloggers Deal - Retro Owl Pocket Watch Necklace, End 26/11/11

2011-11-15T22:54:00.000+08:00

The owl symbolizes wisdom and these wise creatures have become quite the fashion statement! This Retro Owl Pocket Watch Necklace is so very unique and the wearer is sure to get loads of compliments. Owls are everywhere in fashion these days it seems. They have even become super trendy. This particular pocket watch necklace has intricate engravings on both front and back. At just $6.99 this price is amazing! Get one for yourself or as a gift, because you can't go wrong with this beautiful necklace.

Product Details:
Bronze color, retro style, round case
12 Arabic number hour markers
Precise quartz movement for accurate time keeping, one button for time setting
Normal water resistant, NOT for showering or swimming
Case back is engraved with flowers carvings
Watch cover is engraved with owl pattern
Battery is loaded
Material: Alloy

Specifications:
Color: bronze color
Watch size: (D x T) 2.8 x 1.1cm
Screen size: 18mm in diameter
Necklace length: 39cm

*Deal ends on Saturday, 11/26/11 at 11:59pm MST (while supplies last)
*Orders open to US mailing addresses only
*Due to the holidays approaching please allow up to 3 weeks for delivery.

Click to see Deal

Dangle Flower Earrings in gold tone for 50% off!

2011-11-13T11:16:00.001+08:00

With this deal it is possible to get something shiny for only $9.99!

These stunning dangle flower earrings will make the perfect addition to anyone's jewelry box. With just the right amount of bling you can really add to your look or buy as a gift for the upcoming holiday season. Typically these beauties sell for $19.99, but through this exclusive offer you can get them for half off retail plus $2.99 shipping. At this price you can't go wrong with this pair of gorgeous earrings wrapped up under the tree or hidden in a stocking hung from the mantel. Or... You can simply accessorize your own holiday look. Get this deal before they are sold out! Want the exact same pair, but in silver tone? Go HERE to get that deal!

Product Details:
Weight: 2.2 g per earring
Metal: Lead free gold tone
Stone: Rhinestone
Measurements: 1.12 in (28.0 mm) x 0.75 in (19.0 mm)

*Deal ends on Monday, 11/14/11 at 11:59pm MST (while supplies last)
*Orders open to US mailing addresses only
*You should expect your order within 7-9 businesses days after the conclusion of the deal

Once again, go HERE to get that deal!

How to Get Rid of Foot Odor

2011-11-11T21:07:00.001+08:00

Are you suffering from a raging case of stinky feet? Do people wince when you walk by? Do your dogs avoid chewing on your shoes? Here are some suggestions that may help tame that fearsome foot odor.

Step

1. Wash your feet
Wash your feet with soap at least once a day. Use washcloth or scrub to rub between your toes and exfoliate the entire surface of your foot. The idea is to get rid of bacteria and any dead skin cells that bacteria love to feed on.

2. Dry your feet
After bathing, thoroughly dry your feet with clean towel. Tip, use hair dryer to completely dry your feet. Again, don't neglect the space between your toes. Note: Putting shoes on damp feet will accelerate bacteria growth.

3. Apply powder
Apply generous amount of talcum powder on your feet before putting on shoes. This will help to keep your feet dry. Tip, if your feet sweat excessively, apply a thin layer of antiperspirant onto your feet.

4. Wear cotton socks
Wear cotton socks, which helps your feet to sweat less. Moisture, whether it's water or sweat, is what creates a fertile breeding ground for foul-smelling bacteria. Tip, change your socks daily, and never, ever wear a pair of socks more than once without washing them.

5. Rotate your shoes
Wear shoes made of natural materials, and avoid wearing the same pair two days in a row. Be sure that your shoes are dry out completely so that bacteria won't grow.

Tip:

Wear sandals or open-toe shoes so your feet stay cool and you don't produce as much sweat. If you can't wear sandals, go for leather or canvas shoes, which allow your feet to "breathe". Note, steer clear of rubber and plastic shoes.
Wash your shoes regularly. Just make sure they dry thoroughly before you put them on.
Put special cedar soles in your shoes. The cedar wood reduces sweat and odor very effectively. Alternatively, lightly powder shoes and socks with fresh baking soda daily, guaranteed to eliminate the stinkiest foot and shoe odor, and is a simple and economical solution.

6. Soak your feet in tea
At night, steep 2 bags of black tea in 2 cups of hot water for 15 minutes. Pour into a plastic tub, add 2 quarts of cool water, and soak your feet for up to 30 minutes. The tannic acid in the tea is said to temporarily inhibit sweat glands. Repeat as often as necessary.

7. Let your feet breathe
Whenever you can, go barefoot and let your feet breathe.

8. Consult a doctor
If odor persists, consult a doctor. There may be a medical reason for your smelly feet.

What is Autism?

2011-10-21T07:49:00.001+08:00

An autistic person is always absorbed in self-centered mental activity (eg. daydreams, delusions, fantasies, hallucinations), exhibiting a marked withdrawal from reality, and the inability to relate to people and situations. Autistic children appear to live in a world of their own, in some cases using language or vocabulary only they understand. Adults often show a stubborn resistance to change. The condition is rare, however, occurring only about two to four persons in every 10,000.

The Signs in children:

Delayed in development, particularly in the milestones of social behaviour (eg. smiling and talking).
Solitary play and withdrawal from the rest of the family and other people.
Apathy (indifference) toward other peoples attempts at communication.
Dislike for cuddling.
The lack or absence of eye contact.
Rote (fixed routine) and compulsive behaviour which, if interrupted, may provoke temper tantrums.
Mental retardation, in most.
In some, extraordinary talent or brilliance in a specific field (eg drawing, mathematics, music, painting)

Read my previous post on How To Recognize the Early Signs Of Autism.

Repetitively stacking or lining up objects is a behavior
occasionally associated with individuals with autism.

Complications
Injury due to self-mutilation, or to the lack or absence of response to painful stimuli.

Common Causes
The exact cause has not yet been pinpointed, but the disorder is attributed to:

Genetic predisposition (hereditary).
Failure of the section of the brain that processes stimuli.

What you can do

Consult a doctor if you think your child is autistic.
Stay positive and be supportive towards your child with autism.

Video

What is Autism

How To Stop Nose Bleed

2011-10-15T10:17:00.002+08:00

The condition of nose bleed is common and occurs often in children. People who consume large amounts of alcohol or take anticoagulants (drugs that prevent clotting) are also prone to nose bleeds. Most types of nosebleed can easily be treated at home but some may be symptoms of serious underlying diseases (example high blood pressure, dengue hemorrhage level).

Symptoms
Bleeding from one or both nostrils.

Common cause

- Damage to the delicate blood vessels in the nose resulting in rupture due to:

Blowing, picking, or rubbing the nose, and sneezing too frequently.
Injury (example a hard impact on the nose).
Breathing very dry air.

- Nasal or sinus infection, which makes the nasal mucous membrane even more fragile.

- Dilated blood vessels (example in alcoholics) in the nose, which are more prone to bleeding.

- Certain drugs (example anticoagulants, aspirin), which cause spontaneous bleeding.

What you can do

Take the following step:

Sit down and lean forward slightly. This prevents blood from running down the throat, and any clots from blocking the air passages.
Pinch the lower part of the nostrils just below the bony part of the nose for 10 minutes while breathing through the mouth.
Release the nostrils slowly. If bleeding continues, repeat the procedure.
After the bleeding has stopped, do not touch or blow the nose for about 24 hours. Do not pack the affected nostril with cotton or gauze unless you are adept at it, as you could further damage the blood vessels.
Go to the emergency room of the nearest hospital if the bleeding does not stop after applying the recommended procedure; if plenty of blood has been lost (about 250 cc); or if there is pain and severe swelling, as the nose could be broken.
Consult a doctor if the nosebleed frequently recurs.

Video

Tip

If you get a lot of nose bleeds, talk to your doctor.
To prevent problems in the future, raise the humidity level in your living quarters by using a humidifier. Most nosebleeds occur when nasal blood vessels become dry and cracked.
Use diluted eucalyptus oil (one drop oil to one quart/ 4 cups water) as a preventative measure to moisten the nasal membranes. Apply with a cotton bud one to three times per day.
Avoid eating dry, deep fried, baked or crispy foods.

How to Thread Your Eyebrows

2011-10-07T08:01:00.001+08:00

Tired of clumsily plucking with tweezers or damaging the fragile skin around your eye with wax? The alternative is threading, an extremely old skill that involves using a piece of thread to remove the hair from your eyebrows or elsewhere. While it takes a little practice, all you need to get started is a length of thread!

Things You'll Need
Approximately 14 inches (35cm) of thread
Something to mark the eyebrow with such as powder or pencil (optional)
Eyebrow gel (optional)
Ice (optional)

Steps

1. Gather the materials listed in the Things You'll Need. All you really need is a piece of thread, but you may wish to draw in your desired eyebrow shape with a pencil or numb the area with some ice or cold water.

2. Tie the ends of the thread together so they form a circle. Snip off any extra thread beyond the knot in the thread.

3. Hold the section of the thread with the knot in one hand, and hold the opposite section with your other hand.

4. Twist the hand without the knot five or six times, while holding the other section of the thread tightly (this is to avoid getting the knot in the middle of the thread). You should have an infinity or hourglass shape.

5. Practice opening one hand, while closing the other at the same time. The twisting thread in the middle is what will remove the hair. Practicing the scissor motion will help you later on.

6. Hold your hands so your fingers are facing away from your face, and position them over one eyebrow.

7. Place the triangle of the thread, so that the hair you want to pluck is within the thread. You should be threading against the direction the hair grows, so you should move the point of the triangle opposite the direction the hair grows.

8. Close the hand controlling the triangle around the hair, as you open the other hand. Make sure the thread is still touching the skin, and quickly make the opposite motion (scissors). The hair should be pulled out!

9. Keep practicing at threading. It takes a little practice to be able to do it well.

Video

Tips

Threading can be used on upper lip hairs as well. Just make sure the skin is taut by pulling your lip into your mouth or sticking your thumb under that area of the skin.
You can use this same technique to thread someone else's eyebrows. Have them pull the skin taut around their eyebrows with their hands, so you don't accidentally thread the skin (ouch).

Warnings

Threading can take out a lot of hair very quickly. Be careful that you don't remove a whole section of your eyebrow.
Be careful to thread just the hair. If you accidentally catch the skin it can be rather painful.

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Thread Your Eyebrows. All content on wikiHow can be shared under a Creative Commons license.

How To Relieve Menstrual Cramps With Acupressure

2011-09-10T08:47:00.000+08:00

Don’t suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure.

Warning: If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure.

Step 1: Find the sweet spot

Find the acupressure spot SP-6, called the Sanyinjiao point. Located four finger widths above your inner ankle bone, just behind the shinbone, it helps relax the cervix, according to Chinese medicine.

Tip: If you feel pain when you press down, you’re on the wrong spot.

Step 2: Press it with your thumb

Take your thumb and press on the point for six seconds, then release it for two seconds. Keep this up for five minutes.

Step 3: Switch feet
Switch to the other leg and repeat.

Step 4: Repeat
Repeat once more on each leg.

Tip: This acupressure move can also help new mothers deal with the cramps they experience for several days after giving birth.

Step 5: Feel good
Feel good knowing you have a powerful new weapon against menstrual cramps.

Note: In one study, 87 percent of participants who tried acupressure to relieve their menstrual cramps said they found it helpful.

Credit: How To Relieve Menstrual Cramps With Acupressure on Howcast

Achilles Tendinitis Symptoms and Prevention Tips

2011-09-08T10:20:00.000+08:00

Achilles tendinitis (also known as Achilles tendonitis or Achilles tendinopathy) is inflammation of the Achilles tendon. The Achilles tendon is the point of attaching the calf muscles to the heel. Its main function is for plantar flexion of the feet, such as pushing off during running. The tendon can become inflamed as a result of repetitive stress or in some medical conditions, such as gout. Although a relatively common condition among runners, it can also occur in other sports such as high jumping and gymnastics.

Symptoms:

Swollen tendon, associated with warmth and tenderness
Pain, worsening when the ankle bends upwards (dorsiflexion)
Tightness of the Achilles tendon resulting in a 'toe-tough' gait (inability to stand on tip-toe with the affected toe).

What you can do:

Rest the affected ankle in an elevated position.
Ice compress may help ease the pain.
Avoid weight bearing for days to weeks depending on severity. Use crutches to help relieve the stress on the affected joint. As symptoms resolve, normal activities may resume gradually.
Add heel pads to both shoes to help reduce tension on the tendon.
Consult a doctor if pain persists.

Video:

Watch the following video, credit to injuryrehabadvice for more Achilles Tendinitis exercise tips:

Prevention tips:

Proper and adequate stretching and strengthening exercises prior to any sports. The push wall method is particularly useful in this aspect as it really stretches the Achilles tendon.

Gradual increase in the intensity and duration of training for all sportsmen.
Allow adequate recovery time before the next game. This is to allow the tissue sufficient time to repair as there is a lot of wear and tear to muscles and tendons after each exercise session.
Consult a doctor is you feel persistent pain over your heels after high impact exercise.

How To Relieve Nausea With Acupressure

2011-08-27T09:08:00.000+08:00

Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure.

Warning: If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure.

Step 1: Press near your wrist

Take one of your thumbs and press it on the inside of the opposite wrist, between the two large tendons, about three-quarters of an inch below the point where your inner wrist meets your hand. This targets acupressure point PC 6, also known as Nei Guan, which affects nausea.

Tip: You can also press this point to relieve motion sickness.

Step 2: Keep the pressure on

Keep the pressure on for about a minute, and then move your thumb up to where your wrist meets your palm and press for another few seconds.

Step 3: Get a band
Find wristbands that press on the anti-nausea pressure point online or in some pharmacies. It’s a hands-free way of achieving the same results.

Credit: How To Relieve Nausea With Acupressure on Howcast

How To Make Lady Bug Nail Art

2011-08-19T10:52:00.001+08:00

This is cute Lady Bug nail design. Easy to make and it will certainly attract those around you. You only need a few items, and it doesn't take too long to make.

Things You'll Need
Red nail polish
Black nail polish
Top coat (use special top coat for rhinestone)
2 Rhinestones (for the eyes)
Thin Brush
Dotting tool (or toothpicks/bobby pins)

Step

1) Colour nails with red nail polish and wait to dry.

2) Start from the bottom of your nail, apply a small circle with black nail polish. Make sure that the black circle has plenty of room for the rhinestone.

3) Still using the black nail polish, take a thin brush to make a thin straight line at the center of nail.

4) Use your dotting tool to create small dots with the black nail polish.

5) For the rhinestone eyes, put a bit of the Top Coat at the bottom of the rhinestone and gently lay it in. Do the same for the other eye.

6) Tip: Make sure that everything is dry before proceeding to this step, otherwise your design might smudge.
Apply the top coat on your nails. Make sure you use a special top coat for rhinestone. This is to prevent the rhinestones looking fuzzy or they won't sparkle at all.

Video
The following is the step-by-step video on How To Make Lady Bug Nail Art.

How To Make Hand and Foot Cream

2011-08-13T11:41:00.001+08:00

Dry hands and feet will become smooth and soft overnight if you use this homemade banana hand and foot cream. This is a great recipe for your own use or great gifts for all girls' night in party too.

Ingredients

1 banana

4 tbsp of honey

3 tbsp of lemon juice
2 tbsp of margarine

1/2 tsp of Aloe Vera laxative

Steps

Mix the ingredients together until they form a cream. It's much easier if you use a blender, but a fork and a bowl will do. Tip-adjust the ingredients to make it a paste rather than it being gooey!
Rub the mixture on your feet and wear heavy socks to bed.
Rub the mixture evenly on your hands and wear gloves (even socks on your hands if you don't have gloves) to bed.
Remove your gloves and socks in the morning.
Wash your hands and feet.