I Just Ate... So Why Am I Still Hungry? Sat, 13 Dec 2025 12:07:06 +0000 Sat, 13 Dec 2025 12:07:06 +0000 Libsyn RSSgen 1.0 http://inlightenme.libsyn.com/webpage InlightenMe.com http://inlightenme.libsyn.com/webpage I Just Ate... So Why Am I Still Hungry? Our goal is to help you lose weight and get in the best shape of your life by eating the foods you love and not feeling deprived. What do you know about mindfulness and emotional eating? Do you know how to savor your food? We will teach you all of this and much more. No gimmicks, no hype, just sound professional advice. Dr. Beverly Bird and Registered Dietician Gelsie Lesig walk you through proper, mindful eating techniques as well as break down the myths that society tells us about food. inlightenme's podcast Dr. Beverly Bird, Gelsie Lesig, and David K Smith no I Just Ate... So Why Am I Still Hungry? Our goal is to help you lose weight and get in the best shape of your life by eating the foods you love and not feeling deprived. What do you know about mindfulness and emotional eating? Do you know how to savor your food? We will teach you all of this and much more. No gimmicks, no hype, just sound professional advice. Dr. Beverly Bird and Registered Dietician Gelsie Lesig walk you through proper, mindful eating techniques as well as break down the myths that society tells us about food. episodic Weight,loss,health,eating,obese,diet,deprivation,unhealthy,emotional,eating no I Just Ate... So Why Am I Still Hungry? Our goal is to help you lose weight and get in the best shape of your life by eating the foods you love and not feeling deprived. What do you know about mindfulness and emotional eating? Do you know how to savor yoDKSconsults@gmail.comDr. Beverly Bird, Gelsie Lesig, and David K Smith iStock_000019561241Medium144.jpg iStock_000019561241Medium144.jpg Mon, 18 Aug 2014 01:53:22 +0000 false full DKSconsults@gmail.com (Dr. Beverly Bird, Gelsie Lesig, and David K Smith)Dr. Beverly Bird, Gelsie Lesig, and David K Smith iStock_000019561241Medium14x14.jpg iStock_000019561241Medium14x14.jpg Mon, 18 Aug 2014 01:52:43 +0000 false full DKSconsults@gmail.com (Dr. Beverly Bird, Gelsie Lesig, and David K Smith)Dr. Beverly Bird, Gelsie Lesig, and David K Smith 002 Myths about Weight Loss 002 Myths about Weight Loss Tue, 12 Aug 2014 03:24:25 +0000 What is the world telling us about eating? Are there good foods and bad foods?

Is there a magic potion that will let me lose all the weight I want without changing my eating and exercise habits?

 

]]> What is the world telling us about eating? Are there good foods and bad foods?

Is there a magic potion that will let me lose all the weight I want without changing my eating and exercise habits?

]]> 16:04 false full DKSconsults@gmail.com (Dr. Beverly Bird, Gelsie Lesig, and David K Smith)What is the world telling us about eating? Are there good foods and bad foods? Is there a magic potion that will let me lose all the weight I want without changing my eating and exercise habits?  Dr. Beverly Bird, Gelsie Lesig, and David K SmithWhat is the world telling us about eating? Are there good foods and bad foods? Is there a magic potion that will let me lose all the weight I want without changing my eating and exercise habits?   001 Introduction to Lasting Weight Loss 001 Introduction to Lasting Weight Loss Tue, 12 Aug 2014 02:43:04 +0000 How is it that Americans spend $60 billion on weight loss and, yet, Americans are still unhealthy and overweight?  What is it that we're being told and is it the right information?

These questions are discussed in the introductory episode of "I Just Ate... So Why Am I Still Hungry?"

]]> How is it that Americans spend $60 billion on weight loss and, yet, Americans are still unhealthy and overweight? What is it that we're being told and is it the right information?

These questions are discussed in the introductory episode of "I Just Ate... So Why Am I Still Hungry?"

]]> 08:01 false full DKSconsults@gmail.com (Dr. Beverly Bird, Gelsie Lesig, and David K Smith)How is it that Americans spend $60 billion on weight loss and, yet, Americans are still unhealthy and overweight?  What is it that we're being told and is it the right information? These questions are discussed in the introductory episode of "I Just Ate... So Why Am I Still Hungry?"Dr. Beverly Bird, Gelsie Lesig, and David K SmithHow is it that Americans spend $60 billion on weight loss and, yet, Americans are still unhealthy and overweight?  What is it that we're being told and is it the right information? These questions are discussed in the introductory episode of "I Just Ate... So Why Am I Still Hungry?"