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  <title>The Inner Gladiator Podcast | Wisdom For Dudes on Dating, Relationships, and Lifestyle Design</title>
  <lastBuildDate>Thu, 03 Mar 2016 12:32:11 -0500</lastBuildDate>
  <link>http://www.innergladiator.com</link>
  <language>en-us</language>
  <copyright>&#x2117; &amp; &#xA9; 2016 The Inner Gladiator Podcast | Wisdom For Dudes on Dating, Relationships, and Lifestyle Design</copyright>
  <itunes:subtitle><![CDATA[Introducing Wisdom For Dudes, The Official InnerGladiator.com Podcast!

This podcast features interviews, discussions, and opinions on becoming a leader of men. Topics will include masculinity, health and nutrition, how to handle your emotions, and h...]]></itunes:subtitle>
  <itunes:author>Max Nachamkin</itunes:author>
  <itunes:summary><![CDATA[Introducing Wisdom For Dudes, The Official InnerGladiator.com Podcast!

This podcast features interviews, discussions, and opinions on becoming a leader of men. Topics will include masculinity, health and nutrition, how to handle your emotions, and how to find your purpose in life.]]></itunes:summary>
  <itunes:explicit>no</itunes:explicit>
  <description><![CDATA[Introducing Wisdom For Dudes, The Official InnerGladiator.com Podcast!

This podcast features interviews, discussions, and opinions on becoming a leader of men. Topics will include masculinity, health and nutrition, how to handle your emotions, and how to find your purpose in life.]]></description>
  <itunes:owner>
    <itunes:name>Max Nachamkin</itunes:name>
    <itunes:email>max@innergladiator.com</itunes:email>
  </itunes:owner>
  <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1411446375" />
  <itunes:category text="Health">
    <itunes:category text="Self-Help"/>
  </itunes:category>
  <item>
    <title>IG17: Ben Altman - How To Make A Great First Impression</title>
    <description><![CDATA[Ben Altman is a coach and writer over at Charisma On Command, a company that helps men inspire, impress, and energize everyone that they meet. In this podcast, you'll learn the 4-step process on how to make a great first impression on someone within the first 5 minutes.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1411446375" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Ben Altman is a coach and writer over at Charisma On Command, a company that helps men inspire, impress, and energize everyone that they meet. In this podcast, you'll learn the 4-step process on how to make a great first impression on someone within th...]]></itunes:subtitle>
    <itunes:summary><![CDATA[Ben Altman is a coach and writer over at Charisma On Command, a company that helps men inspire, impress, and energize everyone that they meet. In this podcast, you'll learn the 4-step process on how to make a great first impression on someone within the first 5 minutes.]]></itunes:summary>
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    <guid>http://www.buzzsprout.com/9040/175513-ig17-ben-altman-how-to-make-a-great-first-impression.mp3</guid>
    <pubDate>Tue, 20 May 2014 03:00:00 -0400</pubDate>
    <itunes:duration>3109</itunes:duration>
    <itunes:keywords>how to make a great first impression, ben altman, charisma on command</itunes:keywords>
  </item>
  <item>
    <title>IG 16: Kyle Martyn - How To Build Rock-Solid Discipline</title>
    <description><![CDATA[Professional soccer player Kyle Martyn discusses how to build rock-solid discipline and master your craft.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1401510299" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Professional soccer player Kyle Martyn discusses how to build rock-solid discipline and master your craft.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Professional soccer player Kyle Martyn discusses how to build rock-solid discipline and master your craft.]]></itunes:summary>
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    <guid>http://www.buzzsprout.com/9040/144196-ig-16-kyle-martyn-how-to-build-rock-solid-discipline.mp3</guid>
    <pubDate>Mon, 20 Jan 2014 03:00:00 -0500</pubDate>
    <itunes:duration>2337</itunes:duration>
    <itunes:keywords>kyle martyn, how to build rock-solid discipline</itunes:keywords>
  </item>
  <item>
    <title>IG 15: Tripp Lanier - How To Get Out Of Your Own Head</title>
    <description><![CDATA[Tripp Lanier from the New Man Podcast joins us today to talk about how to get out of your own head and become your own inner authority.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1400533087" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Tripp Lanier from the New Man Podcast joins us today to talk about how to get out of your own head and become your own inner authority.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Tripp Lanier from the New Man Podcast joins us today to talk about how to get out of your own head and become your own inner authority.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/137654-ig-15-tripp-lanier-how-to-get-out-of-your-own-head.mp3" length="17320064" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/137654-ig-15-tripp-lanier-how-to-get-out-of-your-own-head.mp3</guid>
    <pubDate>Tue, 17 Dec 2013 03:00:00 -0500</pubDate>
    <itunes:duration>2158</itunes:duration>
    <itunes:keywords>tripp lanier, the new man podcast, inner galdiator, resistance, inner authority</itunes:keywords>
  </item>
  <item>
    <title>IG 14: Tanner Guzy - How To Dress Like A Powerful And Attractive Man</title>
    <description><![CDATA[Tanner Guzy from Masculine Style talks about the importance of dressing well as a powerful, influential male in today's society.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1398226555" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Tanner Guzy from Masculine Style talks about the importance of dressing well as a powerful, influential male in today's society.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Tanner Guzy from Masculine Style talks about the importance of dressing well as a powerful, influential male in today's society.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/130044-ig-14-tanner-guzy-how-to-dress-like-a-powerful-and-attractive-man.mp3" length="23683200" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/130044-ig-14-tanner-guzy-how-to-dress-like-a-powerful-and-attractive-man.mp3</guid>
    <pubDate>Wed, 13 Nov 2013 03:00:00 -0500</pubDate>
    <itunes:duration>2954</itunes:duration>
    <itunes:keywords>masculine style, tanner guzy, mens style</itunes:keywords>
  </item>
  <item>
    <title>IG 13: Dan Adams - How To Create Your Own Reality </title>
    <description><![CDATA[Dan Adams, winner of an ESPY award in 2012 and co-creator of The Higher Purpose Project talks about how you can create your own reality by using visualization, hard work, and drive.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1391058599" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Dan Adams, winner of an ESPY award in 2012 and co-creator of The Higher Purpose Project talks about how you can create your own reality by using visualization, hard work, and drive.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Dan Adams, winner of an ESPY award in 2012 and co-creator of The Higher Purpose Project talks about how you can create your own reality by using visualization, hard work, and drive.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/110053-ig-13-dan-adams-how-to-create-your-own-reality.mp3" length="20574336" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/110053-ig-13-dan-adams-how-to-create-your-own-reality.mp3</guid>
    <pubDate>Thu, 22 Aug 2013 03:00:00 -0400</pubDate>
    <itunes:duration>2565</itunes:duration>
    <itunes:keywords>dan adams, the higher purpose project, espy, mt kilimanjaro</itunes:keywords>
  </item>
  <item>
    <title>IG 12: Jayson Gaddis - How To Transform From A Boy Into A Man</title>
    <description><![CDATA[Relationship coach Jayson Gaddis gives you the tools you need to improve as a more emotionally healthy man in today's society.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1390281046" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Relationship coach Jayson Gaddis gives you the tools you need to improve as a more emotionally healthy man in today's society.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Relationship coach Jayson Gaddis gives you the tools you need to improve as a more emotionally healthy man in today's society.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/108423-ig-12-jayson-gaddis-how-to-transform-from-a-boy-into-a-man.mp3" length="15294592" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/108423-ig-12-jayson-gaddis-how-to-transform-from-a-boy-into-a-man.mp3</guid>
    <pubDate>Tue, 13 Aug 2013 03:00:00 -0400</pubDate>
    <itunes:duration>1905</itunes:duration>
    <itunes:keywords>jayson gaddis, initiation, masculinity, manhood</itunes:keywords>
  </item>
  <item>
    <title>IG 11: Christian Hudson - How to Give Women What They Want</title>
    <description><![CDATA[Christian Hudson of The Social Man teaches you how to become better with women without being a skeezball. ]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388985051" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Christian Hudson of The Social Man teaches you how to become better with women without being a skeezball. ]]></itunes:subtitle>
    <itunes:summary><![CDATA[Christian Hudson of The Social Man teaches you how to become better with women without being a skeezball. ]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/105491-ig-11-christian-hudson-how-to-give-women-what-they-want.mp3" length="22460544" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/105491-ig-11-christian-hudson-how-to-give-women-what-they-want.mp3</guid>
    <pubDate>Mon, 29 Jul 2013 03:00:00 -0400</pubDate>
    <itunes:duration>2801</itunes:duration>
    <itunes:keywords>the social man, christian hudson, how to give women what they want</itunes:keywords>
  </item>
  <item>
    <title>IG 10: Jonathan Mead - How To Blaze Your Own Trail</title>
    <description><![CDATA[In this podcast with Jonathan Mead, the creator of Paid to Exist, you'll learn how to turn your passions into acts of services, build a tribe, and make a living doing it.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425635" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[In this podcast with Jonathan Mead, the creator of Paid to Exist, you'll learn how to turn your passions into acts of services, build a tribe, and make a living doing it.]]></itunes:subtitle>
    <itunes:summary><![CDATA[In this podcast with Jonathan Mead, the creator of Paid to Exist, you'll learn how to turn your passions into acts of services, build a tribe, and make a living doing it.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/102927-ig-10-jonathan-mead-how-to-blaze-your-own-trail.mp3" length="15425664" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/102927-ig-10-jonathan-mead-how-to-blaze-your-own-trail.mp3</guid>
    <pubDate>Sun, 14 Jul 2013 03:00:00 -0400</pubDate>
    <itunes:duration>1922</itunes:duration>
    <itunes:keywords>jonathan mead, paid to exist, blaze your own trail</itunes:keywords>
  </item>
  <item>
    <title>IG 9: Mike Hrostoski - How to Be An Attractive Man and Live With Integrity</title>
    <description><![CDATA[Learn how to apply radical honesty in your life to increase your relationships and become a more attractive person.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425614" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Learn how to apply radical honesty in your life to increase your relationships and become a more attractive person.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Learn how to apply radical honesty in your life to increase your relationships and become a more attractive person.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/99597-ig-9-mike-hrostoski-how-to-be-an-attractive-man-and-live-with-integrity.mp3" length="18313344" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/99597-ig-9-mike-hrostoski-how-to-be-an-attractive-man-and-live-with-integrity.mp3</guid>
    <pubDate>Mon, 24 Jun 2013 03:00:00 -0400</pubDate>
    <itunes:duration>2283</itunes:duration>
    <itunes:keywords>mike hrostoski, radical honesty, living with integrity, inner gladiator</itunes:keywords>
  </item>
  <item>
    <title>IG 8: Cam Adair - How To Connect With Anyone</title>
    <description><![CDATA[Cam Adair, founder of Kingpin Lifestyle, teaches you how to use perceived value to connect with people and build purposeful relationships. ]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425568" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Cam Adair, founder of Kingpin Lifestyle, teaches you how to use perceived value to connect with people and build purposeful relationships. ]]></itunes:subtitle>
    <itunes:summary><![CDATA[Cam Adair, founder of Kingpin Lifestyle, teaches you how to use perceived value to connect with people and build purposeful relationships. ]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/95190-ig-8-cam-adair-how-to-connect-with-anyone.mp3" length="13480064" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/95190-ig-8-cam-adair-how-to-connect-with-anyone.mp3</guid>
    <pubDate>Thu, 30 May 2013 03:00:00 -0400</pubDate>
    <itunes:duration>1678</itunes:duration>
    <itunes:keywords>cam adair, kingpin social, social dynamics, how to connect with anyone</itunes:keywords>
  </item>
  <item>
    <title>IG 7: Josh Lipovetsky - How to Be Optimistic</title>
    <description><![CDATA[Josh Lipovetsky from Optimistic Wellness talks about managing your emotions, stepping into fear, and staying optimistic.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425495" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Josh Lipovetsky from Optimistic Wellness talks about managing your emotions, stepping into fear, and staying optimistic.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Josh Lipovetsky from Optimistic Wellness talks about managing your emotions, stepping into fear, and staying optimistic.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/92187-ig-7-josh-lipovetsky-how-to-be-optimistic.mp3" length="11225216" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/92187-ig-7-josh-lipovetsky-how-to-be-optimistic.mp3</guid>
    <pubDate>Mon, 13 May 2013 03:00:00 -0400</pubDate>
    <itunes:duration>1397</itunes:duration>
    <itunes:keywords>optimistic wellness, optimism, inner gladiator, josh lipovetsky, manage emotions</itunes:keywords>
  </item>
  <item>
    <title>IG 6: Jordan Lejuwaan - How To Build A Strong Tribe</title>
    <description><![CDATA[Jordan Lejuwaan, young CEO of HighExistence, teaches you how to build a strong tribe and community in your life. Other topics include: psychedelics and subjective reality.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425465" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Jordan Lejuwaan, young CEO of HighExistence, teaches you how to build a strong tribe and community in your life. Other topics include: psychedelics and subjective reality.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Jordan Lejuwaan, young CEO of HighExistence, teaches you how to build a strong tribe and community in your life. Other topics include: psychedelics and subjective reality.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/87774-ig-6-jordan-lejuwaan-how-to-build-a-strong-tribe.mp3" length="11350144" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/87774-ig-6-jordan-lejuwaan-how-to-build-a-strong-tribe.mp3</guid>
    <pubDate>Thu, 18 Apr 2013 03:00:00 -0400</pubDate>
    <itunes:duration>1412</itunes:duration>
    <itunes:keywords>jordan lejuwaan, high existence, valhalla, inner gladiator</itunes:keywords>
  </item>
  <item>
    <title>IG 5: Mark Manson - How To Stand Up For Yourself and Strengthen Your Values</title>
    <description><![CDATA[Mark Manson, author of best-selling dating book 'Models', and I discuss the importance of defining and standing up for your values...and how to do it.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425379" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Mark Manson, author of best-selling dating book 'Models', and I discuss the importance of defining and standing up for your values...and how to do it.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Mark Manson, author of best-selling dating book 'Models', and I discuss the importance of defining and standing up for your values...and how to do it.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/83930-ig-5-mark-manson-how-to-stand-up-for-yourself-and-strengthen-your-values.mp3" length="15186048" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/83930-ig-5-mark-manson-how-to-stand-up-for-yourself-and-strengthen-your-values.mp3</guid>
    <pubDate>Thu, 28 Mar 2013 03:00:00 -0400</pubDate>
    <itunes:duration>1892</itunes:duration>
    <itunes:keywords>mark manson, postmasculine, inner gladiator</itunes:keywords>
  </item>
  <item>
    <title>IG 4: Kevin Choo - How to Socialize Like A Boss</title>
    <description><![CDATA[Kevin Choo, one of the pioneers of the Social Dynamics movement, teaches you how to improve your social skills using his own psychology-based framework.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425318" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Kevin Choo, one of the pioneers of the Social Dynamics movement, teaches you how to improve your social skills using his own psychology-based framework.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Kevin Choo, one of the pioneers of the Social Dynamics movement, teaches you how to improve your social skills using his own psychology-based framework.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/81978-ig-4-kevin-choo-how-to-socialize-like-a-boss.mp3" length="13045888" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/81978-ig-4-kevin-choo-how-to-socialize-like-a-boss.mp3</guid>
    <pubDate>Fri, 15 Mar 2013 03:00:00 -0400</pubDate>
    <itunes:duration>1624</itunes:duration>
    <itunes:keywords>inner gladiator, kingpin lifestyle, social dynamics, kevin choo</itunes:keywords>
  </item>
  <item>
    <title>IG 3: Scott H Young - How To Learn More and Study Less</title>
    <description><![CDATA[Ultra-learner Scott Young teaches you how to learn anything quickly so that you can understand anything and spend less time studying.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425229" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Ultra-learner Scott Young teaches you how to learn anything quickly so that you can understand anything and spend less time studying.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Ultra-learner Scott Young teaches you how to learn anything quickly so that you can understand anything and spend less time studying.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/79722-ig-3-scott-h-young-how-to-learn-more-and-study-less.mp3" length="12933248" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/79722-ig-3-scott-h-young-how-to-learn-more-and-study-less.mp3</guid>
    <pubDate>Thu, 28 Feb 2013 03:00:00 -0500</pubDate>
    <itunes:duration>1410</itunes:duration>
    <itunes:keywords>scott h young, inner gladiator, learn more study less, studying, learning</itunes:keywords>
  </item>
  <item>
    <title>IG 2: Richard Nikoley - How and Why To Eat Paleo and Free Your Own Inner Animal</title>
    <description><![CDATA[Paleo writer and experimenter Richard Nikoley dives into the details behind why Paleo is the optimal human diet for guys.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425128" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Paleo writer and experimenter Richard Nikoley dives into the details behind why Paleo is the optimal human diet for guys.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Paleo writer and experimenter Richard Nikoley dives into the details behind why Paleo is the optimal human diet for guys.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/78069-ig-2-richard-nikoley-how-and-why-to-eat-paleo-and-free-your-own-inner-animal.mp3" length="24572032" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/78069-ig-2-richard-nikoley-how-and-why-to-eat-paleo-and-free-your-own-inner-animal.mp3</guid>
    <pubDate>Mon, 18 Feb 2013 03:00:00 -0500</pubDate>
    <itunes:duration>2864</itunes:duration>
    <itunes:keywords>free the animal, richard nikoley, inner gladiator, podcast, paleo</itunes:keywords>
  </item>
  <item>
    <title>IG 1: Damien Diecke - On Becoming The Trustable Man</title>
    <description><![CDATA[Damien Diecke of the School of Attraction talks about becoming the guy that girls love and that guys want to be.]]></description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/9040/artworks_large.jpg?1388425027" />
    <itunes:author>Max Nachamkin</itunes:author>
    <itunes:subtitle><![CDATA[Damien Diecke of the School of Attraction talks about becoming the guy that girls love and that guys want to be.]]></itunes:subtitle>
    <itunes:summary><![CDATA[Damien Diecke of the School of Attraction talks about becoming the guy that girls love and that guys want to be.]]></itunes:summary>
    <enclosure url="http://www.buzzsprout.com/9040/76196-ig-1-damien-diecke-on-becoming-the-trustable-man.mp3" length="15419520" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/9040/76196-ig-1-damien-diecke-on-becoming-the-trustable-man.mp3</guid>
    <pubDate>Tue, 05 Feb 2013 03:00:00 -0500</pubDate>
    <itunes:duration>1720</itunes:duration>
    <itunes:keywords>inner gladiator, trustable man, damien diecke</itunes:keywords>
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