Relaxation by Inner Health Studio

Overcoming Panic Attacks

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sun, 05 Feb 2012 04:45:00 +0000

Panic attack symptoms can be frightening. Overcome panic attacks by listening to calming affirmations and reassurance. Use this guided relaxation for dealing with panic attacks in the moment.

Starry Sky Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Thu, 26 Jan 2012 04:33:00 +0000

This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky.

Relaxation for Headache Relief

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Mon, 16 Jan 2012 04:38:00 +0000

Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain.

A Relaxing Walk

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sat, 31 Dec 2011 03:34:00 +0000

This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.

In this script, I will describe going outside for a walk, but you may walk indoors or outdoors. You can walk on the spot, on a treadmill, back and forth in a room, around the block....take as short or as long a walk as your situation and the weather permit.

Sensory Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 27 Dec 2011 03:31:00 +0000

This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch and movement.

Relaxation to Cope with Panic

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sat, 24 Dec 2011 03:29:00 +0000

This Relaxation to Cope with Panic script can help you to manage the symptoms experienced during a panic attack, and return to a state of calm.

Breathing Awareness Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 20 Dec 2011 03:23:00 +0000

This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.

Peaceful Meadow

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sat, 17 Dec 2011 03:19:00 +0000

This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow.

Peaceful Place

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 29 Nov 2011 06:32:00 +0000

The purpose of this peaceful place relaxation script is to relax your mind and guide you to imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed.

Relaxation for Pain Relief

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Mon, 21 Nov 2011 20:03:00 +0000

In this pain management relaxation script, I'll guide you to focus on observing and accepting, and then transforming your pain, then focus the mind in meditation to provide physical and mental relaxation and pain relief.

Beginner's Breathing Meditation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sat, 19 Nov 2011 20:02:00 +0000

This breathing meditation script will guide you to relax by focusing on your breathing. Learn to meditate with this guided relaxation.

Cue Words Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Wed, 16 Nov 2011 19:59:00 +0000

This cue words relaxation script will guide you to relax your body, and then further calm the mind by repeating cues to relax.

Water Meditation - Trusting the People Who Do Medical Procedures

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Mon, 24 Oct 2011 05:11:00 +0000

Written by Diana. This story is an imagination journey about a main character who helps you relax and overcome fear of medical procedures. Specifically this story is about the fear of needles.

Floating on a Cloud

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 18 Oct 2011 03:51:00 +0000

This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.

Dealing with Rejection or Failure

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Wed, 12 Oct 2011 03:28:00 +0000

Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. This relaxation script will help you to identify the feelings and thoughts related to rejection and failure, and to change this negative thinking.

Anchoring Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sat, 01 Oct 2011 03:46:00 +0000

"Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist.

Healing Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Wed, 21 Sep 2011 17:05:00 +0000

This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself.

Quick Relaxation - Yawn and Stretch

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Wed, 14 Sep 2011 16:58:00 +0000

This yawn and stretch relaxation script is a quick relaxation technique that you can do any time, anywhere to relax.

Candle Visualization Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Thu, 08 Sep 2011 04:37:00 +0000

This candle relaxation is a guided imagery script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the candle.

Relaxation to Deal with Insomnia

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Thu, 01 Sep 2011 21:06:00 +0000

This Relaxation to Deal with Insomnia exercise, in two parts, is about dealing with sleeplessness caused by a very specific problem--worry. Overcome worry and get to sleep with this exercise. Written by Diana.

Relaxation to Deal with Insomnia part one

Part two (affirmations)

Stretch and Relax

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Thu, 25 Aug 2011 05:06:00 +0000

This stretch and relax script will guide you to relax your body by stretching out key areas to decrease the tension in your muscles.

Protective Light Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Wed, 17 Aug 2011 04:50:00 +0000

This protective light visualization relaxation script will guide you to relax in the comfort of imagining being surrounded by light.

Relaxation for Dealing with Chronic Illness

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Mon, 08 Aug 2011 00:41:00 +0000

This relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition. Practice being kind to your body and living a meaningful life even with a chronic disease or condition.

Sleep Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Fri, 22 Jul 2011 05:25:00 +0000

Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep.

Retraining the Amygdala - Part 2

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Wed, 06 Jul 2011 05:38:00 +0000

Part two of a two-part relaxation exercise for retraining the Amygdala.

In this second part of the retraining the Amygdala relaxation script, you will learn to experience various emotions without escalating into panic or anxiety. With practice, you can re-train the brain to respond with moderate levels of emotion rather than extreme panic in various situations.

Practice and familiarize yourself with part one before doing part two. This part of the exercise builds upon the anchoring skills learned in part one.