Relaxation by Inner Health Studio

Public Speaking Visualization

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 22 May 2012 02:15:00 +0000

This public speaking visualization is a guided imagery script uses visualization to allow you to imagine yourself calmly and successfully speaking in public.

Peaceful Waves Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sun, 13 May 2012 05:16:00 +0000

This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically.

Wildlife Sanctuary

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Mon, 30 Apr 2012 04:49:00 +0000

This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.

Warm Autogenic Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sun, 15 Apr 2012 05:42:00 +0000

This warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing. Relax your whole body with a pleasant feeling of warmth.

Counting Meditation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 03 Apr 2012 14:51:00 +0000

This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation.

Summer Clouds Visualization

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 27 Mar 2012 14:13:00 +0000

This summer clouds relaxation script will guide you to imagine gazing up at the clouds on a warm summer day.

Relaxation to Deal with Anger (with music)

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 20 Mar 2012 13:36:00 +0000

This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises.

With music by Kevin MacLeod, www.incompetech.com. Piece title: Windswept.

Body Scan and Sleep Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Wed, 14 Mar 2012 05:56:00 +0000

This body scan and sleep relaxation is a compilation of parts from other relaxation scripts (Get Back to Sleep Relaxation, Generalized Anxiety Relaxation) that is combined with music and read at a slower pace. This audio will help to calm the mind and body to allow you to drift off to sleep.

Music by Kevin MacLeod, www.incompetech.com.

Body Image Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Thu, 01 Mar 2012 04:29:00 +0000

This body image relaxation script is a guided meditation focused on self-acceptance and self-image.

Relaxation for Children

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Thu, 23 Feb 2012 04:24:00 +0000

A relaxation for children script that guides children or adults to relax using quick and simple breathing methods and progressive relaxation techniques.

This relaxation for children script is intended to be used with the guidance of an adult.

Progressive Muscle Relaxation with Keywords

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Thu, 16 Feb 2012 04:07:00 +0000

Progressive muscle relaxation involves progressively tensing and then relaxing muscles throughout your body to induce the relaxation response.

This progressive relaxation script includes the keywords "breathe" and "relax" to further help you achieve a state of relaxation.

Overcoming Panic Attacks

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sun, 05 Feb 2012 04:45:00 +0000

Panic attack symptoms can be frightening. Overcome panic attacks by listening to calming affirmations and reassurance. Use this guided relaxation for dealing with panic attacks in the moment.

Starry Sky Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Thu, 26 Jan 2012 04:33:00 +0000

This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky.

Relaxation for Headache Relief

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Mon, 16 Jan 2012 04:38:00 +0000

Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain.

A Relaxing Walk

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sat, 31 Dec 2011 03:34:00 +0000

This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.

In this script, I will describe going outside for a walk, but you may walk indoors or outdoors. You can walk on the spot, on a treadmill, back and forth in a room, around the block....take as short or as long a walk as your situation and the weather permit.

Sensory Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 27 Dec 2011 03:31:00 +0000

This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch and movement.

Relaxation to Cope with Panic

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sat, 24 Dec 2011 03:29:00 +0000

This Relaxation to Cope with Panic script can help you to manage the symptoms experienced during a panic attack, and return to a state of calm.

Breathing Awareness Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 20 Dec 2011 03:23:00 +0000

This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.

Peaceful Meadow

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sat, 17 Dec 2011 03:19:00 +0000

This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow.

Peaceful Place

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 29 Nov 2011 06:32:00 +0000

The purpose of this peaceful place relaxation script is to relax your mind and guide you to imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed.

Relaxation for Pain Relief

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Mon, 21 Nov 2011 20:03:00 +0000

In this pain management relaxation script, I'll guide you to focus on observing and accepting, and then transforming your pain, then focus the mind in meditation to provide physical and mental relaxation and pain relief.

Beginner's Breathing Meditation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Sat, 19 Nov 2011 20:02:00 +0000

This breathing meditation script will guide you to relax by focusing on your breathing. Learn to meditate with this guided relaxation.

Cue Words Relaxation

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Wed, 16 Nov 2011 19:59:00 +0000

This cue words relaxation script will guide you to relax your body, and then further calm the mind by repeating cues to relax.

Water Meditation - Trusting the People Who Do Medical Procedures

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Mon, 24 Oct 2011 05:11:00 +0000

Written by Diana. This story is an imagination journey about a main character who helps you relax and overcome fear of medical procedures. Specifically this story is about the fear of needles.

Floating on a Cloud

noreply@blogger.com (Candi Raudebaugh, Inner Health Studio) — Tue, 18 Oct 2011 03:51:00 +0000

This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.