Inositol Powder

Inositol and Pregnancy – What You Need To Know

admin — Fri, 27 Mar 2015 18:11:10 +0000

What is Inositol Inositol is essentially a carbohydrate that is found in many plant and animal products, and can be used therapeutically to treat a number of medical conditions. Inositol can help reduce anxiety and depression, as well as help treat poly-cystic ovarian syndrome, which is one of the main causes of infertility in women. Inositol helps the body with carbohydrates and can turn it into metabolism, which is important when talking about insulin pathways in the body. Hormone Relationship with Inositol For a woman who is trying to get pregnant or is in the first month, inositol, specifically myo-inositol, […]

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Inositol and Hormones – What Are The Effects

admin — Mon, 16 Feb 2015 21:08:03 +0000

Inositol can effect a variety of hormones and chemicals in the body. Below you can read about the effects that inositol has on some of these. Inositol and Testosterone Inositol is known to decrease testosterone levels in both men and women, which can be counter-intuitive when it comes to either getting pregnant or building muscle. Not only does the serum total testosterone decrease by over 50 percent, it also is known to decrease serum free testosterone by almost 28 percent. The amount of testosterone lost within the body can vary a little bit person to person, but there is no […]

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Inositol Overview – Uses, Dosage Guide, and More

admin — Mon, 09 Feb 2015 21:41:10 +0000

What is Inositol? Inositol, which is also known as myo-Inositol, is similar to a carbohydrate, but it is part of the Vitamin B complex, although it’s not technically a vitamin either. Myo-Inositol has a lot of similarities to choline, but it acts like a lipotropic agent in the body, and can help emulsify body fats. One of the interesting things about Inositol, is that you can find Inositol within the body as part of the glucose process, so it’s something that naturally occurs in the body to some degree. The synthesis of myo-Inositol occurs in the kidneys, and it’s very […]

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Inositol For Anxiety

admin — Mon, 09 Feb 2015 20:38:16 +0000

There are a lot of uses for Inositol and one of the best uses for Inositol is to help relieve symptoms of anxiety. Taking Inositol can be better than taking prescription medications that have nasty side effects and . If you plan on thinking about taking Inositol for anxiety, here are some facts you need to know about how this substance works to control anxiety levels. How Inositol Works for Anxiety Inositol works by helping the GABA receptors in the brain, which are responsible for calmness and peacefulness throughout the body. You cannot stock up on GABA receptors, so if […]

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Inositol For Sleep

admin — Mon, 09 Feb 2015 19:48:19 +0000

Inositol can really help people who have trouble falling asleep, this is because Inositol helps promote a feeling of calmness and peacefulness, which are the main factors in helping someone get a good night of sleep. Inositol can help improve communication throughout the brain, which is done by improving communication and releasing chemicals like serotonin. When you are looking to get a good sleep, you often will need to have good serotonin levels in the body, so Inositol helps those types of chemicals activate within the brain. If you have depleted serotonin levels, you will often feel like your mind […]

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PCOS Reacts to Inositol

admin — Sat, 25 Jan 2014 05:26:04 +0000

For those suffering from polycystic ovarian syndrome (PCOS) recent studies discovered that inositol may be a beneficial natural way of treating it. The Department of Health and Human Services estimates that around 1 in 10 women in the United States is affected by polycystic ovarian syndrome. That is roughly 5 million women in the U.S alone. When factoring the number of women across the globe this number is considerably higher. PCOS is often identified by enlarged ovaries. This is caused by multiple cysts that form inside. Some symptoms include irregular periods, hormone changes out of the normal, pain in the […]

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Benefits of Inositol

admin — Mon, 15 Apr 2013 07:07:00 +0000

There are many benefits of inositol that affect critical functions in the body. Inositol benefits many common mental disorders like depression and anxiety while helping the body prevent things like cancer and diabetes. It is a compound that is naturally occurring in everyday foods like certain vegetables and nuts. Many of us don’t take into consideration that an everyday compound found in a lot of our foods has such a big impact on things like brain activity, disease and cell functions. Ten Inositol Benefits Ability to combat depression. When inositol levels are lowered it has direct effects on serotonin and […]

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Inositol Side Effects

admin — Tue, 12 Jun 2012 00:04:13 +0000

While inositol is a natural occurring substance and can be used to help with variety of conditions, there can be very minimal side effects especially if one has not taken inositol before. Usually it can be solved over time as the body acclimates to the supplement. Nausea is a common side effect that occurs with any type of B vitamin if the body isn’t used to it and can be corrected with smaller dosages and then increasing over time. It is somewhat a rare side effect since inositol is naturally found in food… but there is the possibility of mild […]

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Quick Overview Of Inositol Powder

admin — Mon, 02 May 2011 19:44:11 +0000

This particular B-Vitamin can be found naturally in beans, fruits and bran cereals. Inositol powder can also be found in the famous energy drink “Rockstar”. The purpose of the drink is to supply energy and with that energy promote mental focus. Inositol powder would have 2 purposes in this case. Inositol helps the body effectively metabolize and convert energy. Since it also promotes healthy brain activity, its good to have focus during the energy rush. Inositol actually has some really interesting effects on the brain when combined with choline. See choline and inositol. With so many studies showing how valuable […]

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Inositol And Ocd

admin — Mon, 13 Dec 2010 18:42:56 +0000

Inositol is converted into two neurotransmitter chemicals that enhance the effects of serotonin in the brain. Serotonin turns out to be one of the chemicals in the brain associated with OCD. Studies done on multiple patients showed that inositol had gradually improved OCD and depression at least moderately in all patients and some showed even better improvement. People with over active brain activity and other ailments like OCD should limit or refrain from caffeine intake as caffeine stimulate hypertension and increases brain activity even further. (This is an obvious connection with insomnia). Caffeine also depletes the body of inositol which […]

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Inositol Nicotinate

admin — Mon, 13 Dec 2010 17:57:56 +0000

Inositol nicotinate is a compound made from inositol and vitamin b3 (niacin). It is especially beneficial for blood circulation problems. People suffering from problems with blood circulation usually experience this in their extremities. The feet, hands, head are the most common and is represented in a variety of diseases. Inositol nicotinate can widen blood vessels improving the blood flow. Blood clots form when proteins bond together, inositol nicotinate breaks up the proteins that are required for that to happen thus preventing blood clots. Another key feature of inositol nicotinate is the break down of cholesterol which also improves blood flow, […]

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Inositol Powder Uses

admin — Mon, 13 Dec 2010 17:30:46 +0000

Inositol powder has a variety of uses. Its a very important natural vitamin that our body uses for many different processes. Besides regulating nutrients that move in and out of cells (contributes to healthy weight loss), inositol powder also has properties that benefit ailments like depression and even has applications in natural cancer treatment and prevention. Inositol and OCD links are also being studied. There may be a legitimate connection between OCD disorders and inositol deficiency. Depression – Depression is believed to be caused by low levels of serotonin and the communication between neurotransmitters. Inositol powder has the capability to […]

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Inositol And Hair Growth

admin — Fri, 10 Dec 2010 22:28:21 +0000

The entire class of B Vitamins in general is very important in healthy hair growth, preventing hair loss and promoting growth. B vitamins help carry vital nutrients to cells even in the extremities of the body, like the scalp. Clinical studies done with b vitamins (including inositol) showed that when this vitamin deficiency occurs, hair loss is dramatic. When they introduced b vitamins back into the diet hair growth was restored. This showed an apparent link between b vitamins and the hair growth process. Often hair growth is a visual indicator of internal health. There are many diseases that can […]

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Choline And Inositol

admin — Fri, 10 Dec 2010 05:18:49 +0000

Choline and inositol are both in the b vitamin family and they both have similar inhibitors that depletes them from the body which can cause a deficiency. Alcohol, caffeine, water, estrogen and sulfonamide drugs deplete both choline and inositol. Separately, they have they’re own benefits. Choline is used by the liver to remove impurities and toxins, prevent cholesterol build up and increases the efficiency of nerve communications. Choline is also one of the rare materials that is able to pass through the blood brain barrier. This allows the brain to produce brain enhancing chemicals that benefit processes like memory. It […]

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Inositol Powder And Weight Loss

admin — Thu, 09 Dec 2010 19:30:45 +0000

One of the most noted properties of inositol is that it helps break down fats in the liver. When taken with other B vitamins, not only does it supply energy it may also help with weight loss. One of the most common forms of inositol supplements is choline inositol. When choline is combined with inositol, it forms lecithin. Lecithin regulates nutrients from exiting and entering cell walls and allows fats to disperse when present with h2o. One of the theories is that choline inositol will help burn fat during sleep if taken before bedtime. Inositol has also been found to […]

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