You might be wondering what a Coach is and I am happy to tell you. First off you need to know that I am a customer of Beachbody and not a employee. This is the company that makes P90X, Insanity, Power 90, and many other home workout programs. You probably ended up here because you were searching for info related to those and you found me. It is because I have used P90X, Insanity, and Power 90 to get in shape and write about using them on my site.

I am not a fitness or nutrition expert and do not claim to be. I am just a normal guy who has struggled staying in shape while going to gyms over the years and have now found a better way. I leave it to the experts and let the people at Beachbody tell me what to do. They come up with the workouts and nutrition plans and I follow them. When I get done with one workout I go and buy a new one. Doing so has helped me get into great shape all from the comfort of my home. I have been able to save about $450 a year on gym memberships as I do not need it anymore.

If you are on this page, you are probably looking for a business, a sponsor, a coach and/or a team that can help you to be a true success in Network Marketing. Heck, if nothing else, you are looking to FIRE YOUR BOSS as quickly as you can! The good news is that our business, our team, and our system can help you to do just that. The bad news is that I/WE DO NOT work with any and everybody!

I have worked diligently with my Business Partners to set up an *exclusive training* site reserved for serious business builders, that is duplicable so that anyone who wants to run with this business will have an *unfair advantage* over other reps not just in our company, but in other companies as well.

We are a very high paced team who is driven by an unbridled PASSION to materialize our Dreams of Personal Freedom and Financial Wealth and with a Desire to make a *POSITIVE* Difference in others Lives.

The key thing is that I do it ALL using the internet and from the comfort of my home. I totally enjoy what I do and I take my business very seriously. Likewise, I am looking to do business with people who are serious as well about making a significant income from home.

*Please note that I’m not looking to fill my organization with “bodies”.*

I am looking for a particular type of person, and that MAY or MAY NOT be you…

Since we only want to work with people who are highly-motivated, success-minded, have an entrepreneurial spirit, and enjoy a challenge, we require you to WATCH OUR BUSINESS OVERVIEW first.

Here is who I’m looking for…

1. Someone whose desire of running a profit-producing business, surrounded by some of the most highly influential internet marketers online, is “rock solid”.
2. Someone who is, AT MINIMUM, seriously interested in making $5,000 or more a month in Residual Income.
3. Someone who is thirsty for success and who is *committed* to grow their business.
4. Someone who is a relentless action taker, like myself, and whose vision to build a long standing business is so strong, that they will *Crawl over broken Glass* to make it happen!
5. Someone who is enthusiastic, determined, passionate, coachable, teachable, trainable, and whose dreams and desires, are worthy enough for you to step out and align yourself with success.
6. Someone who is a TEAM Player. Our Team is a *Family* and we work together, rowing on the SAME BOAT together, so that *nobody gets left behind*.

You don’t have to be slick, or a technical genius. As long as you possess the above qualities, then I KNOW you will not let anything get in your way of achieving success.

If this sounds like you, I’d love to engage in a business partnership with you!

I also want to be sure that you are deserving of all the people I bring in, to jump-start you in building your organization.

You see, since this program is a Binary system with an extremely GENEROUS Compensation plan, anyone who is underneath ME will directly benefit financially from anyone I place below them and this is something I take VERY SERIOUSLY because I will place 500+ people underneath me within the next 90 days and that could very well result in a HEFTY PAYCHECK for you at the end of each month, through infinity!

So… No Slackers, tire kickers, whiners or complainers, will be considered to be my Business Partners.

If you are ready to run with this business…and have “unparalleled” success…and can appreciate the Value of running with a Team who is extremely “connected” in this industry, and you want to position yourself to reap the financial benefits of working with us, in order to secure what you KNOW you want most, which is your Time Freedom and personal lifestyle…

Team BeachBody Join A Winning Team! is a post from: InsaneAbs.com

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I am so excited I can barely type.  I just came across these great videos that really turned around the way I work my network marketing company.

They are by a man named Mike Dillard.  Mike used these techniques to go from waiting tables to millionaire in less than 18 months.

Now you can have completely free access to these 7 videos.

In these videos you are going to learn how to attract an endless stream of new prospects to you ready to join. 

Thanks to these videos, I am getting some massive results, and building my business actually has become fun again. I think they can help you greatly as well.

You can get free instant access to these free videos here…

http://insaneabs.com/magenticsponsoring
(copy and paste the link into your browser)

Attraction Marketing Mastermind Mike Dillard is a post from: InsaneAbs.com

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Brazil Butt Lift – A Brazilian Butt Lift Workout by Leandro Carvalho

Brazil Butt Lift is an exciting new addition to Beachbody’s Home Fitness programs. Leandro Carvalho, master trainer and “tush technician, created the Brazil Butt Lift 90-day fitness program to include all his signature booty sculpting workouts to tone, firm and lift your butt to the highest level: the Brazilian Butt.

Leandro’s proven Triangle Training Method will help you reduce your hips, slim your thighs, and lift your butt without bulking up your legs.

Available December 10 ONLY at Team Beachbody!

Brazil Butt Lift includes 4 different workout plans designed for each butt type. You can select the Brazil Butt Lift workout plan that is best for you: pear shaped, drooping, flat, big, or a combination!

Also featured in Brazilian Butt Lift is a 6-day Supermodel Slimdown Nutrition Plan to jumpstart your weight loss and help you lose up to 6 pounds in 6 days! It’s that same diet that Leandro Carvalho’s supermodel clients use to get ready for a photo shoot or runway show.

Brazil Butt Lift is not just for your butt, it’s a total body workout!

What’s included with Brazil Butt Lift, the dynamic blend of fat-melting cardio, Brazilian dance, and lower body sclupting?

What Is In The Box?

1. 5 Workouts on 3 DVDs + Bonus Workout
2. Booty Basics Intro Video
3. Booty Makeover Guide with Booty Blueprint & customizable workout calendars
4. Fat Burning Food Guide
5. 6-Day Supermodel Slimdown plan
6. Triangle Training Workout Cards
7. Booty Resistance Band
8. Measurement Tracker Card and Tape Measure
9. Booty Test Pencil

Who Should Use Brazil Butt Lift?

• You want to lose weight, especially in the butt, hip, thing area by doing fun cardio. You will tighten and shape your gluteal muscles by working them from angle while enjoying energetic cardio to help you slim down.
• You perceive your butt, hips, and thighs as a “problem zone”. Brazil Butt Lift is designed to rehsape your rearview so you know your workout time will be well-spent.
• You have completed a different Beachbody workout program and now want to target specific areas. You can maintain your strength and cardio fitness while also trimming down your hips, things, and butt.
• You get bored with repetive routines and music. Leandro’s dynamic, fluid moves and Brazilian-inspired music will keep you shaking your booty while you tone it too!

Brazil Butt Lift 90 Day Results

Brazil Butt Lift is a post from: InsaneAbs.com

Technorati Tags: beachbody brazil butt, brazil base kit, brazil butt li, brazil butt lift, brazil deluxe kit, Leandro Carvalho, triangle training method

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Technorati Claim Token is a post from: InsaneAbs.com

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Eating is a part of life.  Your body gets its nutrients from food.  Sometimes we can go overboard with our eating habits and it can result in gaining weight.  One issue with food is emotional eating. 

The problem of emotional eating may end with the scale but it begins in the mind.  Stress takes its toll on your life.  When your defenses are compromised your health takes a hit and so do your emotions. 

Everyone has good days and bad days.  How we deal with the bad ones brings emotional eating into play.  You look for comfort for your hurts.  People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them “no.” To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise.  So, after you eat, you feel better.

Emotional eaters use food to relieve stress.  They hide behind the food instead of seeking solutions to the problems.  This is not uncommon when the stressor is something horrible such as physical abuse or a death.

But, how do you know you are using food in this way?  The first sign is obvious.  You will gain weight if you eat too much.  In light of the weight gain, examine other areas of your life:

* Have you been under stress lately at work or at home?
* Has anything traumatic happened in the last year?
* Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater.  You eat but you are not necessarily hungry at the time.  The foods that you choose are what we term “comfort foods”:

* High fat foods like French fries, fried foods
* High carb foods like macaroni and cheese, mashed potatoes
* Sugary foods like ice cream, donuts, cookies, cake

There is help for emotional eaters.  The first step is recognizing that you have a problem.  You’ll experience feelings of helplessness and guilt.  The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

Secondly, seek counseling.  There are many types of counselors out there that can meet your need.  Emotional eating has nothing to do with dieting or changing your eating habits but gaining control over your emotions. 

A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support.  Visualization helps you to see your problems in a realistic way and not blown out of proportion.  You will also learn to see food as nutrition for the body and not an emotional crutch.

Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits.  They can help you be aware of the foods you are eating, assist you in making healthy food choices and exercise along with you.  Proper diet and exercise increases immunity, blood flow and positive thinking.  Yoga enhances the mind/body connection so you don’t eat when you aren’t hungry.

Finding new ways to solve your problems and deal with stress will push food out of the equation.  You’ll feel good about finding solutions which will replace the dependence on food.  
 

How to Overcome Emotional Eating is a post from: InsaneAbs.com

Technorati Tags: insanity, P90X, stress

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In case you’re wondering where and how to buy P90X from, We recommend buying it directly from the official Team Beachbody store. Beachbody is the company that makes the P90X program, and they actually offer a 90 day, 100% money back guarantee — if you’re not completely satisfied, simply return it within 90 days for a complete refund of the purchase price (less s&h). They even let you keep the Ab Ripper X workout and P90X Nutrition Plan as free gifts… Another thing to keep in mind — as with many other popular items these days there are pirated versions of P90X floating around which have been created illegally and are being sold. To be on the safe side and to protect yourself from fraud, make sure that you are purchasing the program directly through Beachbody’s website. Step 1: Click Here to visit the official Beachbody website (will open in a new window). Step 2: Scroll down the page and click “Add to Cart”. Step 3: Unless you only want to buy the P90X program, you can now continue adding items to your cart. Step 4: After you’ve finished adding the items that you want to order from Beachbody to your cart, click the “Checkout” button near the top right portion of your screen. In addition to buying the P90X home fitness program, there are a few other things we recommend:

1. The P90X Chin Up Bar
2. Push-Up Stands
3. Heart Rate Monitor
4. Yoga Mat
5. Manduka Plyometrics Mat
6. Yoga Blocks
7. Resistance Bands

All of the above items can be ordered directly from Beachbody at the same time as your P90X order is placed and they’ll ship together. Some of those items are optional, but highly recommended if you want to get the best results from this program.

Where And How To Order P90X is a post from: InsaneAbs.com

Technorati Tags: P90X, purchase

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High Protein Peanut Butter Apricot Energy Bars

1 cup natural Natural Peanut Butter (creamy or smooth)

1 cup Honey

1 cup Old Fashioned Oatmeal

1 cup diced Apricots

1 cup sliced Almonds

3 scoops Vanilla Protein Powder (organic)

Cinnamon to taste (optional)

Directions:

1) In medium size pot, heat Honey & Peanut Butter on stove on medium heat until texture is runny.

2) Mix in Apricots, Nuts, Oatmeal, & Protein Powder

3) Stir until all ingredients are well coated

4) Grease a 9×9 pan with fat free non-stick spray.

5) Press in ingredients evenly

6) Cool in fridge for at least 45 minutes

7) Slice & wrap individual bars in foil or plastic wrap.

Home Made Protein Bars is a post from: InsaneAbs.com

Technorati Tags: diet, energy, protein bar

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• Eliminate soda and french fries from your diet. These are two of the worst things you can put in your body. If this is too hard to do, try and limit yourself to 1 serving of each a week.
• Exercise at least 3 times a week. Try to break a sweat at least 3 times a week. Walking, running, weight training, anything is better than nothing.
• Eat a high protein breakfast. After sleeping for 8 hours your metabolism slows way down. Restart you metabolism with eating a good breakfast as soon as you wake up.
• Eat 6 small meals a day rather than 3 large meals. This will keep your metabolism up throughout the day.
• Try to eat slow. Taking extra bites and slowing down will result in less calories consumed.
• Get a good night’s rest. People who sleep less are more likely to be overweight.
• Don’t deprive yourself. If you are hungry you should eat, the trick is not to overeat.
• Don’t rush weight loss and expect immediate results, 1-2 pounds a week is a good healthy rate to lose weight.
• Get a weight loss partner. Finding a friend who also want to lose weight is great because the two of you can exercise and eat together and also motivate one another.
• Stay off the scale. The scale can be deceiving, especially if you are lifting weights and building muscle. Muscle weighs more than fat. How your pants fit is a good way to measure your progress. You will also see the result of your hard work by simply looking in the mirror.

Copyright secured by Digiprove © 2009

10 Ways To Lose Weight Fast is a post from: InsaneAbs.com

Technorati Tags: diet tips, lose weight, P90X, weight loss

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*Update*Brazil Butt Lift Now Available! 

Brazil Butt Lift includes 4 different workout plans designed for each butt type. You can select the Brazil Butt Lift workout plan that is best for you: pear shaped, drooping, flat, big, or a combination!

Also featured in Brazilian Butt Lift is a 6-day Supermodel Slimdown Nutrition Plan to jumpstart your weight loss and help you lose up to 6 pounds in 6 days! It’s that same diet that Leandro Carvalho’s supermodel clients use to get ready for a photo shoot or runway show.

Brazil Butt Lift is not just for your butt, it’s a total body workout!

What’s included with Brazil Butt Lift, the dynamic blend of fat-melting cardio, Brazilian dance, and lower body sclupting?

What Is In The Box?

1. 5 Workouts on 3 DVDs + Bonus Workout
2. Booty Basics Intro Video
3. Booty Makeover Guide with Booty Blueprint & customizable workout calendars
4. Fat Burning Food Guide
5. 6-Day Supermodel Slimdown plan
6. Triangle Training Workout Cards
7. Booty Resistance Band
8. Measurement Tracker Card and Tape Measure
9. Booty Test Pencil

Who Should Use Brazil Butt Lift?

• You want to lose weight, especially in the butt, hip, thing area by doing fun cardio. You will tighten and shape your gluteal muscles by working them from angle while enjoying energetic cardio to help you slim down.
• You perceive your butt, hips, and thighs as a “problem zone”. Brazil Butt Lift is designed to rehsape your rearview so you know your workout time will be well-spent.
• You have completed a different Beachbody workout program and now want to target specific areas. You can maintain your strength and cardio fitness while also trimming down your hips, things, and butt.
• You get bored with repetive routines and music. Leandro’s dynamic, fluid moves and Brazilian-inspired music will keep you shaking your booty while you tone it too!

Brazil Butt Lift 90 Day Results

Brazil Butt Lift Is Now Available! is a post from: InsaneAbs.com

Technorati Tags: beachbody brazil butt, brazil base kit, brazil butt li, brazil butt lift, brazil deluxe kit, Leandro Carvalho, triangle training method

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With Beachbody's Coach opportunity, you can get fit and take control of your finances at the same time. It couldn't be simpler. We set up an online office and Web Store for you, and we handle all the inventory, shipping, and customer service. You get to achieve your health and fitness goals while helping others do the same.

Copyright secured by Digiprove © 2009

BeachBody Opportunity Video is a post from: InsaneAbs.com

Technorati Tags: BeachBody, coach, opportunity

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