<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7391705147418219937</id><updated>2026-06-07T11:40:29.699-07:00</updated><title type='text'>Phil&#39;s Blog</title><subtitle type='html'>I&#39;m currently doing Insanity (A Beachbody Workout Progarm) and I&#39;m also a gamer of sorts.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://insanityupdates.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7391705147418219937/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://insanityupdates.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Phil</name><uri>http://www.blogger.com/profile/08075432672310541390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfQ7n4hCSZx_OZ_tKaSBz2uH03O7ORw8SqsCQVZ6wuoNVZteJTkrm93HV0k9RqY-1NxK09ieDzAevhtYZlXXzhuQLwjZqcbePYMU1GcRQHFMqaTF2mr9jTDCxx_cqHQ/s220/Cloak.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7391705147418219937.post-930988275559731953</id><published>2011-04-27T15:37:00.000-07:00</published><updated>2011-04-27T15:37:28.040-07:00</updated><title type='text'>I&#39;ve been away! D:</title><content type='html'>How was everyone&#39;s Easter? Mine was pretty good. I finished my traffic school for the ticket I got, I was doing 73 in a 45, lol. A quick question, are you of you into Post-hardcore, like Asking Alexandria?&lt;br /&gt;
&lt;br /&gt;
Anyway! I was thinking for this blog post I self review Asking Alexandria&#39;s new album, &quot;Reckless and Relentless&quot;. Let&#39;s get started!&lt;br /&gt;
1 - &quot;Welcome&quot; Length: 1:49.&amp;nbsp; I LOVE this introduction the album. The buildup for it is fantastic, and unleashes a completely different sound than what I was use to from them as a band. I give the song an 9/10, just because they had changed so much since the last album.&lt;br /&gt;
2. - &quot;Dear Insanity&quot; Length: 3:10.&amp;nbsp; If you listen to the lyrics of the song, it is actually very touching. Danny&#39;s new voice is finally released in track numero dos. I was so pleased when there wasn&#39;t any AutoTune. :D 7/10&lt;br /&gt;
3 - &quot;Closure&quot; Length: 3:58.&amp;nbsp; A true rock and roll song. The chorus to this song is SO catchy. 9/10.&lt;br /&gt;
4 - &quot;A Lesson Never Learned&quot; Length: 3:55.&amp;nbsp; I like to think of this song, as when he was writing, was rock bottom. He obviously was going through a rough time, and poured himself into this song. He brought his true character, the one he masks on the interior. 10/10 (Also, the chorus is also insanely catchy)&lt;br /&gt;
5 - &quot;To The Stage&quot; Length: 3:31.&amp;nbsp; I can&#39;t really explain this song, all I know is I love it! It&#39;s definitely my favorite song off of the album. It will also be the first song off of the album that they&#39;re doing a video for. I can&#39;t wait! 10/10&lt;br /&gt;
6 - &quot;Dedication&quot; Length: 1:03.&amp;nbsp; Similar to the track &quot;Hiatus&quot; off of their last album, Stand Up and Scream. This track, however, is not trance. It is an actor, speaking. 6/10.&lt;br /&gt;
7 - &quot;Someone, Somewhere&quot; Length: 3:37.&amp;nbsp; The &quot;softest&quot; track on the album, but terrific nonetheless. Danny&#39;s singing really, really come through on this song. Also, the acoustic version is amazing. 8/10&lt;br /&gt;
8 - &quot;Breathless&quot; Length: 4:10.&amp;nbsp; I really do not like this song, it&#39;s the only track on the album I do not like. 4/10&lt;br /&gt;
9 - &quot;The Match&quot; Length: 4:16. I love the meaning behind this song. (Well, what I think it means anyway) 8/10&lt;br /&gt;
10 - &quot;Another Bottle Down&quot; Length: 3:34. This is more of the &quot;rock bottom&quot; of the album. You can tell he was dealing with being an alcoholic, and that really affected the song. 8/10&lt;br /&gt;
11 - &quot;Reckless and Relentless&quot; Length: 4:08. The most &quot;rock and roll&quot; track. The guitar isn&#39;t metal at all, it gives off sort of an 80&#39;s feel to it. I love it. 9/10&lt;br /&gt;
12 - &quot;Morte Et Dabo&quot; Length: 5:15. The, hands down, heaviest song on the album. Best song on the album, too. 10/10</content><link rel='replies' type='application/atom+xml' href='http://insanityupdates.blogspot.com/feeds/930988275559731953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://insanityupdates.blogspot.com/2011/04/ive-been-away-d.html#comment-form' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7391705147418219937/posts/default/930988275559731953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7391705147418219937/posts/default/930988275559731953'/><link rel='alternate' type='text/html' href='http://insanityupdates.blogspot.com/2011/04/ive-been-away-d.html' title='I&#39;ve been away! D:'/><author><name>Phil</name><uri>http://www.blogger.com/profile/08075432672310541390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfQ7n4hCSZx_OZ_tKaSBz2uH03O7ORw8SqsCQVZ6wuoNVZteJTkrm93HV0k9RqY-1NxK09ieDzAevhtYZlXXzhuQLwjZqcbePYMU1GcRQHFMqaTF2mr9jTDCxx_cqHQ/s220/Cloak.png'/></author><thr:total>15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7391705147418219937.post-7710305651645604436</id><published>2011-04-20T13:27:00.000-07:00</published><updated>2011-04-20T13:27:54.401-07:00</updated><title type='text'>Today in Insanity! UFO&#39;s?!</title><content type='html'>So, today I did two workouts. It was &quot;Pure Cardio&quot;, and &quot;Cardio Abs&quot;. I must say, that these destroyed me. XD I cannot explain how tired I was afterwords, but me napping for an hour afterwards might give you an idea. The real point of this post is perhaps start a discussion on this.&lt;a href=&quot;http://www.youtube.com/watch?v=87PRVP4EQAo&quot;&gt;Mainstream UFO Coverage!&lt;/a&gt; &lt;br /&gt;
I was completely freaked out after I watched this video. I know a UFO does not mean Extra Terrestrial beings, but this made me believe in them. I am now a firm believer. What do you guys link?</content><link rel='replies' type='application/atom+xml' href='http://insanityupdates.blogspot.com/feeds/7710305651645604436/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://insanityupdates.blogspot.com/2011/04/today-in-insanity-ufos.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7391705147418219937/posts/default/7710305651645604436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7391705147418219937/posts/default/7710305651645604436'/><link rel='alternate' type='text/html' href='http://insanityupdates.blogspot.com/2011/04/today-in-insanity-ufos.html' title='Today in Insanity! UFO&#39;s?!'/><author><name>Phil</name><uri>http://www.blogger.com/profile/08075432672310541390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfQ7n4hCSZx_OZ_tKaSBz2uH03O7ORw8SqsCQVZ6wuoNVZteJTkrm93HV0k9RqY-1NxK09ieDzAevhtYZlXXzhuQLwjZqcbePYMU1GcRQHFMqaTF2mr9jTDCxx_cqHQ/s220/Cloak.png'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7391705147418219937.post-8681741242570894919</id><published>2011-04-19T13:55:00.000-07:00</published><updated>2011-04-19T13:55:56.503-07:00</updated><title type='text'>My First &quot;Fit Test&quot; for Insanity (Results)</title><content type='html'>My Results for my first fit test for the workout program &quot;Insanity&quot; are as follows:&lt;br /&gt;
&lt;br /&gt;
&lt;table border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;width: 215px;&quot;&gt;&lt;colgroup&gt;&lt;col style=&quot;mso-width-alt: 4864; mso-width-source: userset; width: 100pt;&quot; width=&quot;133&quot;&gt;&lt;/col&gt;  &lt;col style=&quot;mso-width-alt: 2998; mso-width-source: userset; width: 62pt;&quot; width=&quot;82&quot;&gt;&lt;/col&gt;  &lt;/colgroup&gt;&lt;tbody&gt;
&lt;tr height=&quot;26&quot; style=&quot;height: 19.5pt; mso-height-source: userset;&quot;&gt;   &lt;td class=&quot;xl67&quot; height=&quot;26&quot; style=&quot;height: 19.5pt; width: 100pt;&quot; width=&quot;133&quot;&gt;Switch   Kicks&lt;/td&gt;   &lt;td class=&quot;xl66&quot; style=&quot;border-left: none; width: 62pt;&quot; width=&quot;82&quot;&gt;5&lt;/td&gt;  &lt;/tr&gt;
&lt;tr height=&quot;26&quot; style=&quot;height: 19.5pt; mso-height-source: userset;&quot;&gt;   &lt;td class=&quot;xl67&quot; height=&quot;26&quot; style=&quot;border-top: none; height: 19.5pt;&quot;&gt;Power Jacks&lt;/td&gt;   &lt;td class=&quot;xl66&quot; style=&quot;border-left: none; border-top: none;&quot;&gt;24&lt;/td&gt;  &lt;/tr&gt;
&lt;tr height=&quot;26&quot; style=&quot;height: 19.5pt; mso-height-source: userset;&quot;&gt;   &lt;td class=&quot;xl67&quot; height=&quot;26&quot; style=&quot;border-top: none; height: 19.5pt;&quot;&gt;Power Knees&lt;/td&gt;   &lt;td class=&quot;xl66&quot; style=&quot;border-left: none; border-top: none;&quot;&gt;43&lt;/td&gt;  &lt;/tr&gt;
&lt;tr height=&quot;26&quot; style=&quot;height: 19.5pt; mso-height-source: userset;&quot;&gt;   &lt;td class=&quot;xl67&quot; height=&quot;26&quot; style=&quot;border-top: none; height: 19.5pt;&quot;&gt;Power Jumps&lt;/td&gt;   &lt;td class=&quot;xl66&quot; style=&quot;border-left: none; border-top: none;&quot;&gt;14&lt;/td&gt;  &lt;/tr&gt;
&lt;tr height=&quot;26&quot; style=&quot;height: 19.5pt; mso-height-source: userset;&quot;&gt;   &lt;td class=&quot;xl67&quot; height=&quot;26&quot; style=&quot;border-top: none; height: 19.5pt;&quot;&gt;Globe Jumps&lt;/td&gt;   &lt;td class=&quot;xl66&quot; style=&quot;border-left: none; border-top: none;&quot;&gt;6&lt;/td&gt;  &lt;/tr&gt;
&lt;tr height=&quot;26&quot; style=&quot;height: 19.5pt; mso-height-source: userset;&quot;&gt;   &lt;td class=&quot;xl67&quot; height=&quot;26&quot; style=&quot;border-top: none; height: 19.5pt;&quot;&gt;Suicide Jumps&lt;/td&gt;   &lt;td class=&quot;xl66&quot; style=&quot;border-left: none; border-top: none;&quot;&gt;2&lt;/td&gt;  &lt;/tr&gt;
&lt;tr height=&quot;26&quot; style=&quot;height: 19.5pt; mso-height-source: userset;&quot;&gt;   &lt;td class=&quot;xl67&quot; height=&quot;26&quot; style=&quot;border-top: none; height: 19.5pt;&quot;&gt;Push-Up Jacks&lt;/td&gt;   &lt;td class=&quot;xl66&quot; style=&quot;border-left: none; border-top: none;&quot;&gt;7&lt;/td&gt;  &lt;/tr&gt;
&lt;tr height=&quot;26&quot; style=&quot;height: 19.5pt; mso-height-source: userset;&quot;&gt;   &lt;td class=&quot;xl67&quot; height=&quot;26&quot; style=&quot;border-top: none; height: 19.5pt;&quot;&gt;Low Plank   Oblique&lt;/td&gt;   &lt;td class=&quot;xl66&quot; style=&quot;border-left: none; border-top: none;&quot;&gt;13&lt;/td&gt;&lt;td class=&quot;xl66&quot; style=&quot;border-left: medium none; border-top: medium none;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td class=&quot;xl66&quot; style=&quot;border-left: medium none; border-top: medium none;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td class=&quot;xl66&quot; style=&quot;border-left: medium none; border-top: medium none;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td class=&quot;xl66&quot; style=&quot;border-left: medium none; border-top: medium none;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td class=&quot;xl66&quot; style=&quot;border-left: medium none; border-top: medium none;&quot;&gt;&amp;nbsp;&lt;/td&gt;  &lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
I&#39;ll vouch for the program and say that this what not easy, whatsoever. :P&lt;br /&gt;
However, I do feel it will greatly improve my health. I started on April 18th, and I will finish on June 19th. After I finish, I&#39;m going to wait one week, the repeat the program, just for more results. :D&lt;br /&gt;
I&#39;ll also be doing other small things on my blog, such as updates on my W.O.W and Runescape accounts, and a possible review on the new Mortal Kombat that was released the day I am writing this blog.&lt;br /&gt;
&lt;br /&gt;
Happy Blogging!</content><link rel='replies' type='application/atom+xml' href='http://insanityupdates.blogspot.com/feeds/8681741242570894919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://insanityupdates.blogspot.com/2011/04/my-first-fit-test-for-insanity-results_19.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7391705147418219937/posts/default/8681741242570894919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7391705147418219937/posts/default/8681741242570894919'/><link rel='alternate' type='text/html' href='http://insanityupdates.blogspot.com/2011/04/my-first-fit-test-for-insanity-results_19.html' title='My First &quot;Fit Test&quot; for Insanity (Results)'/><author><name>Phil</name><uri>http://www.blogger.com/profile/08075432672310541390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfQ7n4hCSZx_OZ_tKaSBz2uH03O7ORw8SqsCQVZ6wuoNVZteJTkrm93HV0k9RqY-1NxK09ieDzAevhtYZlXXzhuQLwjZqcbePYMU1GcRQHFMqaTF2mr9jTDCxx_cqHQ/s220/Cloak.png'/></author><thr:total>1</thr:total></entry></feed>