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	<title>Inside Ballet Technique»  – Inside Ballet Technique</title>
	
	<link>http://www.insideballet.com</link>
	<description>Ballet combinations and musings from a former ballerina.</description>
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		<title>Tendu from 1st and 5th</title>
		<link>http://feedproxy.google.com/~r/InsideBalletTechnique/~3/ctDhbtf9x9s/</link>
		<comments>http://www.insideballet.com/2010/06/19/tendu-from-1st-and-5th/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 19:25:08 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Barre]]></category>
		<category><![CDATA[tendu]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/2010/06/19/tendu-from-1st-and-5th/</guid>
		<description><![CDATA[
Tendu from 1st and 5th    Begin in 1st position    1&#160;&#160;&#160; Elevé    2&#160;&#160;&#160; Plié in 1st    3&#160;&#160;&#160; Tendu devant    4&#160;&#160;&#160; Flex foot front    5&#160;&#160;&#160; Point tendu front    6&#160;&#160;&#160; RJ carry to á la seconde  [...]]]></description>
			<content:encoded><![CDATA[
<p>Tendu from 1st and 5th    <br />Begin in 1st position    <br />1&#160;&#160;&#160; Elevé    <br />2&#160;&#160;&#160; Plié in 1st    <br />3&#160;&#160;&#160; Tendu devant    <br />4&#160;&#160;&#160; Flex foot front    <br />5&#160;&#160;&#160; Point tendu front    <br />6&#160;&#160;&#160; RJ carry to á la seconde    <br />7&#160;&#160;&#160; Fondu supporting leg in point tendu side    <br />8&#160;&#160;&#160; Close 1st position    <br />1-8&#160;&#160;&#160; Repeat from back but close front in 5th    <br />1-4&#160;&#160;&#160; Tendu devant, temps lié thru 4th,&#160; tendu inside leg back, and close 5th back    <br />5-7&#160;&#160;&#160; Tendu front, side, back closing 5th    <br />8&#160;&#160;&#160; Hold    <br />1-8&#160;&#160;&#160; Repeat last 8 counts from back    <br />1-8&#160;&#160;&#160; Cambré port de bras forward    <br />1-8&#160;&#160;&#160; Cambré port de bras back</p>

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		<item>
		<title>Rond de Jambe</title>
		<link>http://feedproxy.google.com/~r/InsideBalletTechnique/~3/MCACMeIuxcs/</link>
		<comments>http://www.insideballet.com/2010/06/03/rond-de-jambe/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 13:57:02 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Barre]]></category>
		<category><![CDATA[rond de jambe]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/2010/06/03/rond-de-jambe/</guid>
		<description><![CDATA[
Rond de Jambe á terre   5th position    1&#160;&#160;&#160; Fondu at cou de pied devant    2&#160;&#160;&#160; Retiré straighten supporting leg    3&#160;&#160;&#160; Fondu in point tendu devant    4&#160;&#160;&#160; Rond de jambe to á la seconde    5&#160;&#160;&#160; Rond de jambe to [...]]]></description>
			<content:encoded><![CDATA[
<p>Rond de Jambe á terre   <br />5th position    <br />1&#160;&#160;&#160; Fondu at cou de pied devant    <br />2&#160;&#160;&#160; Retiré straighten supporting leg    <br />3&#160;&#160;&#160; Fondu in point tendu devant    <br />4&#160;&#160;&#160; Rond de jambe to á la seconde    <br />5&#160;&#160;&#160; Rond de jambe to back    <br />6&#160;&#160;&#160; Close 1st position    <br />7-8&#160;&#160;&#160; Elevé, lower to 1st    <br />1-4&#160;&#160;&#160; 2 slow rond de jambe en dehors    <br />5-7&#160;&#160;&#160; 3 quick rond de jambe en dehors    <br />8&#160;&#160;&#160; Lower foot into lunge back (inside leg front)    <br />1-8&#160;&#160;&#160; Cambré forward and back    <br />1&#160;&#160;&#160; Brush back leg to 45˚ devant    <br />2&#160;&#160;&#160; Fondu at cou de pied devant    <br />3&#160;&#160;&#160; Extend to 45˚ á la seconde    <br />4&#160;&#160;&#160; Fondu at cou de pied derrière    <br />5-8&#160;&#160;&#160; Extend to 45˚ arabesque, slowing lifting leg to 90˚ and closing 5th back    <br />1-32&#160;&#160;&#160; Repeat all en dedans</p>

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		<item>
		<title>On a short break</title>
		<link>http://feedproxy.google.com/~r/InsideBalletTechnique/~3/FEhzyCjRFIY/</link>
		<comments>http://www.insideballet.com/2010/05/27/on-a-short-break/#comments</comments>
		<pubDate>Thu, 27 May 2010 22:25:51 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/2010/05/27/on-a-short-break/</guid>
		<description><![CDATA[
I’m taking a short break from the blog because I’ve just returned to work full-time.&#160; Right now that’s taking a lot of my time and attention, so for a week or two I won’t be posting as often.&#160; Hopefully there’s already many combinations you can choose from on the site.&#160; It never hurts to repeat [...]]]></description>
			<content:encoded><![CDATA[
<p>I’m taking a short break from the blog because I’ve just returned to work full-time.&#160; Right now that’s taking a lot of my time and attention, so for a week or two I won’t be posting as often.&#160; Hopefully there’s already many combinations you can choose from on the site.&#160; It never hurts to repeat them, too!&#160; Happy dancing! </p>
<p>Tammy</p>

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		<item>
		<title>Rond de Jambe en l’air with Grand Battement</title>
		<link>http://feedproxy.google.com/~r/InsideBalletTechnique/~3/AIDWWQQAS0s/</link>
		<comments>http://www.insideballet.com/2010/05/24/rond-de-jambe-en-lair-with-grand-battement/#comments</comments>
		<pubDate>Mon, 24 May 2010 11:46:54 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/2010/05/24/rond-de-jambe-en-lair-with-grand-battement/</guid>
		<description><![CDATA[
Rond de Jambe en l’air with Grand Battement   5th position    1&#160;&#160;&#160; Brush to 90˚ á la seconde    2&#160;&#160;&#160; Single rond de jambe en l’air en dehors    3-4&#160;&#160;&#160; Double rond de jambe en l’air en dehors close 5th back    5-8&#160;&#160;&#160; Repeat from [...]]]></description>
			<content:encoded><![CDATA[
<p>Rond de Jambe en l’air with Grand Battement   <br />5th position    <br />1&#160;&#160;&#160; Brush to 90˚ á la seconde    <br />2&#160;&#160;&#160; Single rond de jambe en l’air en dehors    <br />3-4&#160;&#160;&#160; Double rond de jambe en l’air en dehors close 5th back    <br />5-8&#160;&#160;&#160; Repeat from back en dedans to finish 5th front    <br />1-2&#160;&#160;&#160; Elevé in 5th, lower to 5th plié     <br />3-4&#160;&#160;&#160; Relevé passé, close 5th plié front    <br />5-8&#160;&#160;&#160; Pirouette en dehors to close 5th front    <br />1-2&#160;&#160;&#160; Grand battement front, close 5th    <br />&amp;3&#160;&#160;&#160; Grand battement front faster, close 5th    <br />4&#160;&#160;&#160; Petit passé at cou de pied height to close 5th back    <br />5-8&#160;&#160;&#160; Repeat last 4 counts to back    <br />1-4&#160;&#160;&#160; Repeat last 4 counts to side, finishing 5th back    <br />5-6&#160;&#160;&#160; Relevé passé to plié 5th front    <br />7-8&#160;&#160;&#160; Pirouette en dehors, finish in attitude derrière to balance</p>

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		<item>
		<title>Tendu / Degagé</title>
		<link>http://feedproxy.google.com/~r/InsideBalletTechnique/~3/vBcLmWjaFUI/</link>
		<comments>http://www.insideballet.com/2010/05/19/tendu-degag/#comments</comments>
		<pubDate>Wed, 19 May 2010 11:12:42 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Barre]]></category>
		<category><![CDATA[tendu degage]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/2010/05/19/tendu-degag/</guid>
		<description><![CDATA[
Tendu/Degagé   5th position    1-2&#160;&#160;&#160; 2 tendus front    3-3&#160;&#160;&#160; 2 tendus back with inside leg    5&#38;6&#160;&#160;&#160; Fondu front at cou de pied, point tendu devant, close 5th front    7&#38;8&#160;&#160;&#160; 3 tendus side closing bfb    1-8&#160;&#160;&#160; Repeat all from back [...]]]></description>
			<content:encoded><![CDATA[
<p>Tendu/Degagé   <br />5th position    <br />1-2&#160;&#160;&#160; 2 tendus front    <br />3-3&#160;&#160;&#160; 2 tendus back with inside leg    <br />5&amp;6&#160;&#160;&#160; Fondu front at cou de pied, point tendu devant, close 5th front    <br />7&amp;8&#160;&#160;&#160; 3 tendus side closing bfb    <br />1-8&#160;&#160;&#160; Repeat all from back    <br />1-8&#160;&#160;&#160; Cambré forward slowly    <br />1-8&#160;&#160;&#160; Cambré back slowly    <br />1-32&#160;&#160;&#160; Repeat all with degagé and cambré on half toe</p>

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		<item>
		<title>Turns Across the Floor</title>
		<link>http://feedproxy.google.com/~r/InsideBalletTechnique/~3/1lPoqvdfyK0/</link>
		<comments>http://www.insideballet.com/2010/05/17/turns-across-the-floor-3/#comments</comments>
		<pubDate>Tue, 18 May 2010 01:34:15 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[chaine turns]]></category>
		<category><![CDATA[emboite turns]]></category>
		<category><![CDATA[Pique Turns]]></category>
		<category><![CDATA[soutenu]]></category>
		<category><![CDATA[soutenu turns]]></category>
		<category><![CDATA[turns across the floor]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/2010/05/17/turns-across-the-floor-3/</guid>
		<description><![CDATA[
Turns Across the Floor   Begin 5th position R foot front croisé in upstage L corner    1-4&#160;&#160;&#160; Embôité turning 2X    5&#160;&#160;&#160; Assemblé feet together R foot front 5th    6&#160;&#160;&#160; Tour en l’air, finishing w/R foot cou de pied devant    7-8&#160;&#160;&#160; Soutenu turn [...]]]></description>
			<content:encoded><![CDATA[
<p>Turns Across the Floor   <br />Begin 5th position R foot front croisé in upstage L corner    <br />1-4&#160;&#160;&#160; Embôité turning 2X    <br />5&#160;&#160;&#160; Assemblé feet together R foot front 5th    <br />6&#160;&#160;&#160; Tour en l’air, finishing w/R foot cou de pied devant    <br />7-8&#160;&#160;&#160; Soutenu turn    <br />1-4&#160;&#160;&#160; 2 pique turns en dedans    <br />5-6&#160;&#160;&#160; Chassé into chaine turns    <br />7-8&#160;&#160;&#160; Chassé into 1st arabesque balance</p>

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		<item>
		<title>Petit Allegro</title>
		<link>http://feedproxy.google.com/~r/InsideBalletTechnique/~3/NILmkGEXVjg/</link>
		<comments>http://www.insideballet.com/2010/05/14/petit-allegro-3/#comments</comments>
		<pubDate>Fri, 14 May 2010 16:04:12 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[petit allegro]]></category>
		<category><![CDATA[small petit allegro]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/2010/05/14/petit-allegro-3/</guid>
		<description><![CDATA[
Petit Allegro   5th position R foot front en face    1-4&#160;&#160;&#160; 4 changements    5&#160;&#160;&#160; Temps levé to cou de pied back with R foot    6&#160;&#160;&#160; Relevé to attitude croisé derrière (R leg lifted)    7&#160;&#160;&#160; Extend R leg allongée and extend arms  [...]]]></description>
			<content:encoded><![CDATA[
<p>Petit Allegro   <br />5th position R foot front en face    <br />1-4&#160;&#160;&#160; 4 changements    <br />5&#160;&#160;&#160; Temps levé to cou de pied back with R foot    <br />6&#160;&#160;&#160; Relevé to attitude croisé derrière (R leg lifted)    <br />7&#160;&#160;&#160; Extend R leg allongée and extend arms    <br />8&#160;&#160;&#160; Plié in 5th L foot front    <br />1-4&#160;&#160;&#160; Echappé sauté to 2nd 2X    <br />5-8&#160;&#160;&#160; Echappé sauté to 4th, 2nd, 4th R foot front, close 5th    <br />1-8&#160;&#160;&#160; Repeat last 8 counts beginning with R foot front and ending L front    <br />Can repeat entire combination starting with L foot front 5th en face</p>

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		<item>
		<title>Pirouettes en dehors and en dedans</title>
		<link>http://feedproxy.google.com/~r/InsideBalletTechnique/~3/6VqMsWb-VEw/</link>
		<comments>http://www.insideballet.com/2010/05/13/pirouettes-en-dehors-and-en-dedans/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:25:22 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[Pirouettes]]></category>

		<guid isPermaLink="false">http://www.insideballet.com/2010/05/13/pirouettes-en-dehors-and-en-dedans/</guid>
		<description><![CDATA[
Pirouettes   Begin croisé devant R foot front 5th    1-2&#160;&#160;&#160; Brush R leg 45˚ front en relevé, tombé to lunge    3-4&#160;&#160;&#160; Soutenu turn to finish R foot croisé devant    5-6&#160;&#160;&#160; Repeat 1-2    7-8&#160;&#160;&#160; Pirouette en dedans to finish L foot 5th croisé [...]]]></description>
			<content:encoded><![CDATA[
<p>Pirouettes   <br />Begin croisé devant R foot front 5th    <br />1-2&#160;&#160;&#160; Brush R leg 45˚ front en relevé, tombé to lunge    <br />3-4&#160;&#160;&#160; Soutenu turn to finish R foot croisé devant    <br />5-6&#160;&#160;&#160; Repeat 1-2    <br />7-8&#160;&#160;&#160; Pirouette en dedans to finish L foot 5th croisé devant    <br />1-2&#160;&#160;&#160; Chassé croisé devant to point tendu back, plié in 4th    <br />3-4&#160;&#160;&#160; Pirouette en dehors to lunge    <br />5-6&#160;&#160;&#160; Fouette pivot turn to point tendu R foot croisé devant, tombé to 3rd arabesque in fondu    <br />&#160;&#160;&#160; R arm 5th high and open to 2nd, L arm to arabesque    <br />7-8&#160;&#160;&#160; Pas de bourrée to 5th position L foot croisé devant    <br />1-16&#160;&#160;&#160; Repeat all on other side</p>

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		<title>First Center Combination</title>
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		<pubDate>Tue, 11 May 2010 17:35:12 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Ballet Combinations]]></category>
		<category><![CDATA[Center]]></category>
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First Center Combination   Begin 5th position en face R foot front    1-4&#160;&#160;&#160; Piqué R foot front, side, back, close 5th back in plié    5-6&#160;&#160;&#160; Relevé passé at cou de pied height, close 5th front    7-8&#160;&#160;&#160; Relevé passé at cou de pied devant, extend to [...]]]></description>
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<p>First Center Combination   <br />Begin 5th position en face R foot front    <br />1-4&#160;&#160;&#160; Piqué R foot front, side, back, close 5th back in plié    <br />5-6&#160;&#160;&#160; Relevé passé at cou de pied height, close 5th front    <br />7-8&#160;&#160;&#160; Relevé passé at cou de pied devant, extend to 45˚ side    <br />1-4&#160;&#160;&#160; Balancé R and L    <br />5-6&#160;&#160;&#160; Tombé pas de bourrée R to 5th L foot front    <br />&amp;7&#160;&#160;&#160; Glissade R, closing L back    <br />&amp;8&#160;&#160;&#160; Glissade R, closing L front    <br />1-16&#160;&#160;&#160; Repeat all on second side</p>

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		<title>Free Download for a Review of my Book</title>
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		<pubDate>Mon, 10 May 2010 15:40:28 +0000</pubDate>
		<dc:creator>Tamara Stanwood</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ballet Combinations]]></category>

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I’m offering anyone who would like a download PDF version of my book, Classical Ballet: Combinations for Ten Complete Advanced Classes, a free copy!&#160; All you have to do is agree to put a review of the book on Amazon.com!&#160; The offer is good through Saturday, May 15.&#160; Please send me an email to tammy [...]]]></description>
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<p>I’m offering anyone who would like a download PDF version of my book, Classical Ballet: Combinations for Ten Complete Advanced Classes, a free copy!&#160; All you have to do is agree to put a review of the book on Amazon.com!&#160; The offer is good through Saturday, May 15.&#160; Please send me an email to tammy (at) insideballet.com from the address you’d like your download sent to.&#160; Happy teaching!</p>
<p><a href="http://www.amazon.com/Classical-Ballet-Combinations-Complete-Advanced/dp/0557093198/ref=sr_1_2?ie=UTF8&amp;s=books&amp;qid=1273505930&amp;sr=1-2" target="_blank">Classical Ballet book on Amazon</a></p>
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