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		<title>Growing a Garden</title>
		<link>http://www.maryhorowitz.com/archives/2003</link>
		<comments>http://www.maryhorowitz.com/archives/2003#comments</comments>
		<pubDate>Tue, 07 May 2013 03:03:51 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Our Home]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[landscaping]]></category>
		<category><![CDATA[Pennington]]></category>
		<category><![CDATA[yard]]></category>

		<guid isPermaLink="false">http://www.maryhorowitz.com/?p=2003</guid>
		<description><![CDATA[This month, we had the opportunity through BzzAgent to test out the Pennington Smart Feed Sprayer System for free&#8211;a new way to apply fertilizer to our lawn and landscaping. Until now, we&#8217;ve just been using a hand-held spreader with granulated name-brand fertilizer twice over the spring and early summer. It was a tedious, imprecise process, [...]]]></description>
				<content:encoded><![CDATA[<p><img src="https://img.bzzagent.com/image/pennington.jpg?Type=activity&#038;Activity=5817776751&#038;Campaign=8473073435&#038;Uid=1390977&#038;token=799dab75f10568a5b805a67277990c5a" alt=""/></p>
<p>This month, we had the opportunity through BzzAgent to test out the Pennington Smart Feed Sprayer System for free&#8211;a new way to apply fertilizer to our lawn and landscaping.  Until now, we&#8217;ve just been using a hand-held spreader with granulated name-brand fertilizer twice over the spring and early summer.  It was a tedious, imprecise process, and since it was my job, I would always end up with granules of fertilizer in my shoes.  So annoying!</p>
<p>Now that we&#8217;re using the Pennington Smart Feed system, applying fertilizer fits into our routine of watering the lawn (since we overseed, we water every other day for a few weeks after we lay the seed to help it grow).  Every 4-6 weeks, we just hook up the Pennington system to the hose, drop a fertilizer tablet into the tube, and spray the lawn.  One tablet is perfect for our size lawn (tiny!), and it takes seriously five minutes to fertilize the whole lawn.</p>
<p>Now, that all said, I wanted to share our family&#8217;s tips for growing a great garden with you.  </p>
<p>1.  Test &#038; supplement your soil.  You can look up your local Ag Extension, and they&#8217;ll be able to help you test your soil to see what it&#8217;s looking like in terms of nutrient levels.  This will tell you what to supplement with.  We usually dig in a combination of manure and soil conditioner throughout our garden beds.  This makes sure the soil is capable of sustaining our landscaping and garden plants, and also helps feed the plants throughout the summer growing season.  </p>
<p>2.  Mulch like it&#8217;s your business!  Here in North Carolina, the summer sun is hot and ever-present.  We take extra precautions with our plants so that the soil has as much protection from direct sun as possible.  Mulch is a great help on two fronts&#8211;protecting plants&#8217; delicate root structures and the soil from the harsh summer sun, as well as serving as a natural weed inhibitor.  To give extra protection on both of these fronts, lay down a couple of layers of newsprint (sunday paper anyone?) on top of the soil, then cover with a thick layer of mulch.  </p>
<p>3.  Don&#8217;t plant your garden too early or too late.  </p>
<p>4.  Tomatoes need as much water as you can possibly give them. If you give them morning sun and tons of water, you&#8217;ll be rewarded with awesome tomatoes all summer.  We&#8217;ve found the easiest to grow are sungolds&#8211;they produce from May through late October, and last summer, Eric and I barely got to eat any of them because Ethan would eat them as soon as they were remotely yellow!  </p>
<p>5.  Have a comprehensive plan before the gardening season starts.  We waited to put a plan in place this year, and had to scramble to figure out our garden plans before it was too late to get anything started.  </p>
<p>What are your tricks and tips to a fab garden?</p>
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		<title>I’m Still Alive!</title>
		<link>http://www.maryhorowitz.com/archives/2001</link>
		<comments>http://www.maryhorowitz.com/archives/2001#comments</comments>
		<pubDate>Tue, 07 May 2013 01:56:28 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Family, Friends & Cats]]></category>

		<guid isPermaLink="false">http://www.maryhorowitz.com/?p=2001</guid>
		<description><![CDATA[Just a quick post to let you all know I&#8217;m still alive. Life has thrown a lot at me since Ethan has been born, and something had to give. Well, a lot has had to give&#8211;I&#8217;ll go into more detail in a later post. I&#8217;m going to get caught up on a couple of BzzAgent [...]]]></description>
				<content:encoded><![CDATA[<p>Just a quick post to let you all know I&#8217;m still alive.  Life has thrown a lot at me since Ethan has been born, and something had to give.  Well, a lot has had to give&#8211;I&#8217;ll go into more detail in a later post.  </p>
<p>I&#8217;m going to get caught up on a couple of BzzAgent and Influenster posts first, but look for more substantive content to come shortly!</p>
<p>Much love to all of you!</p>
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		<title>{Meal Plan Monday} Week of November 26, 2012</title>
		<link>http://www.maryhorowitz.com/archives/1941</link>
		<comments>http://www.maryhorowitz.com/archives/1941#comments</comments>
		<pubDate>Sun, 25 Nov 2012 13:31:59 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Meal Plan Monday]]></category>
		<category><![CDATA[Meal planning]]></category>

		<guid isPermaLink="false">http://www.maryhorowitz.com/?p=1941</guid>
		<description><![CDATA[This week is a week of calm before a crazy week next week. Coming off of a long holiday weekend, we both feel like we had some time to regroup and get things in order before starting the week this week. Also, we&#8217;re both super excited to welcome our new nephew this week! A picture [...]]]></description>
				<content:encoded><![CDATA[<p>This week is a week of calm before a crazy week next week.  Coming off of a long holiday weekend, we both feel like we had some time to regroup and get things in order before starting the week this week.  Also, we&#8217;re both super excited to welcome our new nephew this week!  A picture will be in order once he arrives <img src='http://www.maryhorowitz.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Here&#8217;s what we&#8217;re eating:</p>
<p>Breakfasts will be biscuits and jam for Eric, and fruit and yogurt for me and Ethan.</p>
<p>Lunches will be sandwiches, chips, fruit, veggies and cookies for Eric, and soup, fruit, veggies, and a few days of leftovers for me.</p>
<p>Dinners will be really good this week!<br />
Sunday: Roast chicken, mashed potatoes, stuffing, cranberry sauce, and salad<br />
Monday: Leftovers from Sunday<br />
Tuesday: Crockpot short ribs with polenta<br />
Wednesday: Leftover short ribs with polenta cakes<br />
Thursday: Chicken &#038; squash stew, steamed broccoli<br />
Friday: Leftover stew, salad<br />
Saturday: Eating out (Angus Barn!) </p>
<p>What&#8217;s on your table this week?</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.maryhorowitz.com%2Farchives%2F1941&amp;title=%7BMeal%20Plan%20Monday%7D%20Week%20of%20November%2026%2C%202012" id="wpa2a_6"><img src="http://www.maryhorowitz.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>Happy Thanksgiving!</title>
		<link>http://www.maryhorowitz.com/archives/1934</link>
		<comments>http://www.maryhorowitz.com/archives/1934#comments</comments>
		<pubDate>Thu, 22 Nov 2012 13:32:12 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Family, Friends & Cats]]></category>

		<guid isPermaLink="false">http://www.maryhorowitz.com/?p=1934</guid>
		<description><![CDATA[Happy Thanksgiving! What are you thankful for this year? I&#8217;m thankful for many, many things. My family&#8211;my husband, who is the best husband anyone could ask for; my son, who is funny, adorable, loving, and thoughtful; and my extended family. I&#8217;m thankful for my health and the good health of Ethan and Eric, our friends, [...]]]></description>
				<content:encoded><![CDATA[<div id="attachment_1935" class="wp-caption aligncenter" style="width: 410px"><a href="http://www.maryhorowitz.com/wp-content/uploads/2012/11/ID-10065240.jpg"><img src="http://www.maryhorowitz.com/wp-content/uploads/2012/11/ID-10065240.jpg" alt="" title="ID-10065240" width="400" height="300" class="size-full wp-image-1935" /></a><p class="wp-caption-text">Graphic by David Castillo Dominici</p></div>
<p>Happy Thanksgiving!  What are you thankful for this year?  </p>
<p>I&#8217;m thankful for many, many things.  My family&#8211;my husband, who is the best husband anyone could ask for; my son, who is funny, adorable, loving, and thoughtful; and my extended family.  I&#8217;m thankful for my health and the good health of Ethan and Eric, our friends, and our beautiful home. I&#8217;m thankful that Ethan&#8217;s teachers shower him with love and teach him about the world every day. I&#8217;m thankful that Eric and I both have jobs and careers that we love, where we are happy and valued.  And I&#8217;m thankful that life has gotten a lot easier to handle now that Ethan is a toddler and able to communicate with us.  </p>
<p>Wishing each of you a happy and peaceful Thanksgiving as you celebrate all we have to be thankful for!</p>
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		<title>{Recipe} Food Lion Bake-off Blog Tour Brings You Cheesecake!</title>
		<link>http://www.maryhorowitz.com/archives/1931</link>
		<comments>http://www.maryhorowitz.com/archives/1931#comments</comments>
		<pubDate>Fri, 16 Nov 2012 19:52:26 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Blog Connections & Challenges]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Food Lion]]></category>

		<guid isPermaLink="false">http://www.maryhorowitz.com/?p=1931</guid>
		<description><![CDATA[I wanted to talk about holiday traditions today. As you may know, we have a pretty big religious divide in our families&#8211;my family is Christian, while Eric family (and we) are Jewish. Balancing this has always been tricky, and it&#8217;s become even more so since having Ethan. The compromise we&#8217;ve come up with is that [...]]]></description>
				<content:encoded><![CDATA[<p>I wanted to talk about holiday traditions today.  As you may know, we have a pretty big religious divide in our families&#8211;my family is Christian, while Eric family (and we) are Jewish.  Balancing this has always been tricky, and it&#8217;s become even more so since having Ethan.  The compromise we&#8217;ve come up with is that we split Thanksgiving&#8211;every other year we&#8217;re with my family, and every other year we&#8217;re with my in-laws.  We visit my in-laws the weekend of Hanukkah, and we fly up to see my family for Christmas every year.  So our families have a bunch of traditions, but we&#8217;re still getting our feet wet about which traditions our small family will have.  </p>
<p>This year, we decided to visit my family over Labor Day, and stay home for Thanksgiving.  We&#8217;ll be spending the day with our friends, and we&#8217;re both looking forward to not traveling on a holiday weekend.  For Hanukkah, we wanted to start the tradition of giving Ethan small gifts each night, plus a bigger gift on the last night.  So this year, we&#8217;re giving him a new book every night, with some bigger gifts throughout the week.  For Christmas, our tradition is that we spend Christmas Eve at my Gramma&#8217;s house with all of my cousins.  I don&#8217;t know if we&#8217;ll be able to this year with Ethan, but if he&#8217;s sleeping well, then we&#8217;ll probably go for it.  It&#8217;s always so fun to stay up late, play board games and UNO, cracking up about something silly.  Some of my best memories growing up are of Christmas Eve nights at Gramma&#8217;s.  It was my Grandpa&#8217;s birthday, so it&#8217;s always been a really special day for our family. </p>
<p>It&#8217;s been a while since I had a chance to do any baking with everything else we have going on.  But the holidays are coming, and Food Lion is sponsoring a bake off on their Facebook page&#8211;so I wanted to come up with a good recipe to enter.  Here&#8217;s what I came up with!  I hope you&#8217;ll enter too&#8211;here&#8217;s the link: <a href="http://on.fb.me/XhoRzm" title="Food Lion Bake Off"></a>  You can enter in one of four categories&#8211;appetizer, entree, side, or dessert.  12 winners will take home a $500 Food Lion gift card!  The bake off ends 11/28&#8211;so get your favorite recipe entered soon!</p>
<p>Cheesecake with Spiced Graham Cracker Crust</p>
<p>Crust:<br />
11 whole graham crackers<br />
1/4 c. honey<br />
1 T. cinnamon<br />
1 t. nutmeg<br />
1 t. allspice<br />
1 t. ginger</p>
<p>Filling:<br />
1 container fat-free cottage cheese<br />
2 bricks reduced-fat cream cheese, softened<br />
Zest of 1 lemon<br />
1 T. vanilla<br />
3 eggs<br />
1 c. sugar</p>
<p>Heat oven to 350F.  Spray inside of 9&#8243; springform pan with pam.</p>
<p>Make crust:  Process crackers in food processor until fine.  Add spices, pulse until combined.  Add honey, and process until crumbly and well-mixed.  Press into the bottom and 1&#8243; up the sides of springform pan. Chill in the refrigerator while you make the filling, about 10-15 minutes.</p>
<p>Make filling:  Process cottage cheese and cream cheese until smooth.  Add lemon zest and vanilla, pulse until combined.  Add eggs and sugar, process until well blended.  </p>
<p>Bake the cheesecake for 45 minutes, or until the center is almost set.  Turn the heat off, crack oven door with a wooden spoon, and let rest in the hot oven for 30 minutes.  Let cool completely on a wire rack.  Chill.  </p>
<p>Pictures to come&#8211;it&#8217;s still cooling!  But it&#8217;s weight-watchers friendly, at 6 points per slice (12 slices per cheesecake).  Enjoy!</p>
<p><em>I wrote this review while participating in a blog tour for Mom Central Consulting on behalf of Food Lion. I received a promotional item to facilitate my shopping experience and review.</em></p>
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		<title>{Meal Plan Monday}</title>
		<link>http://www.maryhorowitz.com/archives/1927</link>
		<comments>http://www.maryhorowitz.com/archives/1927#comments</comments>
		<pubDate>Mon, 12 Nov 2012 01:51:50 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Meal Plan Monday]]></category>
		<category><![CDATA[Meal planning]]></category>

		<guid isPermaLink="false">http://www.maryhorowitz.com/?p=1927</guid>
		<description><![CDATA[This week, we&#8217;re going for a theme of simple. Simplifying our routines, simplifying our meals, simplifying as much as we can so we can focus on spending time with each other. We&#8217;re starting a sleep plan with Ethan this week, based on the No-Cry Sleep Solution, so we&#8217;re expecting a lot of sleepless nights as [...]]]></description>
				<content:encoded><![CDATA[<p>This week, we&#8217;re going for a theme of simple.  Simplifying our routines, simplifying our meals, simplifying as much as we can so we can focus on spending time with each other.  We&#8217;re starting a sleep plan with Ethan this week, based on the No-Cry Sleep Solution, so we&#8217;re expecting a lot of sleepless nights as he learns to work through the wakeups that everyone has during our sleep cycles, and we wean him off of nursing to sleep for every single one of them.  So easy meals are what&#8217;s on tap this week.</p>
<p>Breakfasts for Eric will be biscuits (homemade&#8211;we made extra Saturday morning and froze them), bagels, and fruit.  Breakfasts for me will be fruit, granola, and yogurt.</p>
<p>Lunches for Eric will be sandwiches, fruit, veggies, and some snacky foods he loves (chips, cookies, etc).  Lunches for me will be fruit, veggies, and soup.</p>
<p>Here are the dinner menus:<br />
Sunday:  Eggplant parmesan<br />
Monday: Maple-roasted salmon with green beans<br />
Tuesday: Homemade pizza<br />
Wednesday: Leftover pizza for me and Ethan while Eric has his LASIK consult<br />
Thursday: Hot dogs<br />
Friday: Herbed chicken, stuffing, mashed potatoes, cranberries<br />
Saturday: Eat out</p>
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		<title>{Meal Plan} Week of November 5, 2012</title>
		<link>http://www.maryhorowitz.com/archives/1925</link>
		<comments>http://www.maryhorowitz.com/archives/1925#comments</comments>
		<pubDate>Tue, 06 Nov 2012 12:44:19 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Meal Plan Monday]]></category>
		<category><![CDATA[Meal planning]]></category>

		<guid isPermaLink="false">http://www.maryhorowitz.com/?p=1925</guid>
		<description><![CDATA[Happy Election Day! This week, our lives are pretty hectic with a lot going on at work, plus Eric is volunteering today to drive people to the polls, and Ethan has a doctor&#8217;s appointment. So we were trying for simplicity, but I think I&#8217;ve failed. LOL! Here&#8217;s what&#8217;s on our table this week: Monday: Burgers [...]]]></description>
				<content:encoded><![CDATA[<p>Happy Election Day!  This week, our lives are pretty hectic with a lot going on at work, plus Eric is volunteering today to drive people to the polls, and Ethan has a doctor&#8217;s appointment.  So we were trying for simplicity, but I think I&#8217;ve failed. LOL!</p>
<p>Here&#8217;s what&#8217;s on our table this week:</p>
<p>Monday: Burgers and roasted yellow squash/zucchini<br />
Tuesday: Stuffed acorn squash (stuffed with a wild rice pilaf that has celery, walnuts, and raisins)<br />
Wednesday: Eggplant parmesan<br />
Thursday: BBQ chicken with pineapple<br />
Friday: Pizza with roasted veggies<br />
Saturday: Grilled salmon, mashed sweet potatoes and steamed broccoli<br />
Sunday: Leftovers</p>
<p>What are you eating this week?</p>
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		<title>October Foodie Pen Pal Reveal!</title>
		<link>http://www.maryhorowitz.com/archives/1921</link>
		<comments>http://www.maryhorowitz.com/archives/1921#comments</comments>
		<pubDate>Thu, 01 Nov 2012 01:24:49 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Blog Connections & Challenges]]></category>
		<category><![CDATA[Foodie Pen Pals]]></category>

		<guid isPermaLink="false">http://www.maryhorowitz.com/?p=1921</guid>
		<description><![CDATA[Today is Foodie Pen Pal reveal day! This month has been a whirlwind, and I didn&#8217;t even realize it was about time to be receiving my FPP box of goodies until I was sitting at the dining room table one night and noticed a large box by the front door. &#8220;Honey, what&#8217;s that box?&#8221; I [...]]]></description>
				<content:encoded><![CDATA[<div align="center"><a href="http://www.theleangreenbean.com/foodie-penpals/" title="The Lean Green Bean" target="_blank"><img src="http://www.theleangreenbean.com/wp-content/uploads/2012/01/FPP-post.jpg" alt="The Lean Green Bean" style="border:none;" /></a></div>
<p>Today is Foodie Pen Pal reveal day!  This month has been a whirlwind, and I didn&#8217;t even realize it was about time to be receiving my FPP box of goodies until I was sitting at the dining room table one night and noticed a large box by the front door.  &#8220;Honey, what&#8217;s that box?&#8221; I asked Eric.  &#8220;I don&#8217;t know, I think it came yesterday.  Probably just something else you ordered from amazon&#8230;&#8221; he said.  I was so excited that he was wrong!  My FPP this month was Tracy from Vermont.  </p>
<div id="attachment_1922" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.maryhorowitz.com/wp-content/uploads/2012/10/DSC04290.jpg"><img src="http://www.maryhorowitz.com/wp-content/uploads/2012/10/DSC04290-300x199.jpg" alt="" title="Ethan opening box" width="300" height="199" class="size-medium wp-image-1922" /></a><p class="wp-caption-text">Ethan checking out whether he could fit into the box. The vote was yes!</p></div>
<p>Tracy sent an amazing package.  Here&#8217;s a peek!</p>
<div id="attachment_1923" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.maryhorowitz.com/wp-content/uploads/2012/10/DSC04293.jpg"><img src="http://www.maryhorowitz.com/wp-content/uploads/2012/10/DSC04293-300x199.jpg" alt="" title="October FPP" width="300" height="199" class="size-medium wp-image-1923" /></a><p class="wp-caption-text">What an amazing package!</p></div>
<p>Inside, she had (very carefully) packed some really awesome goodies and a sweet card.  She included granola made locally, which has nuts, oats, coconut, raisins, and a hint of maple&#8211;it&#8217;s delicious!  My new favorite snack is a handful of granola, a sliced apple, topped with a drizzle of maple syrup.  She included maple syrup in the package, which is one of my favorite foods.  She included a roasted sweet potato dip, which looks awesome.  She also included two local jams&#8211;maple blueberry and pear chipotle.  I&#8217;ve only tried the maple blueberry, and I&#8217;ve never had anything so good.  I&#8217;m sure the pear chipotle is going to be just as good!  The box ended with two protein bars and a little box of sea salt caramels.  The bars were tasty&#8211;not too sweet, only 100 calories, and pretty good.  The caramels were SOOOOOOOOOO amazing.  Eric and I actually rock-paper-scissored over the last one.  I won.  Best 2 of 3, haha!  </p>
<p>The caramels were so good that they caused us to look at our &#8220;usual&#8221; caramels recipe and tweak it to include sea salt.  That recipe is coming soon&#8211;look for a Food Lion-sponsored baking post in two weeks where I&#8217;m going to share my favorite family recipes for holiday baking/treats.  </p>
<p>I&#8217;ll be honest.  I&#8217;ve been so busy with family, work, and travel that I haven&#8217;t had a chance to do anything interesting or fancy with the goodies from this box&#8211;I&#8217;ve eaten half the granola, the bars, the caramels, and a good bit of the syrup, plus I&#8217;ve tasted the blueberry jam.  I&#8217;m really looking forward to baking up some delicious things with the pear-chipotle jam&#8211;I&#8217;m trying to come up with a recipe that I can fill a cupcake or muffin with it.  I also think the sweet potato dip will go into taco salad next week.    I can&#8217;t wait to try them!</p>
<p>Hope you all enjoyed my FPP reveal.  This was my third month participating, and it was a blast again!  </p>
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		<title>{Meal Plan Monday} Week of October 22, 2012</title>
		<link>http://www.maryhorowitz.com/archives/1917</link>
		<comments>http://www.maryhorowitz.com/archives/1917#comments</comments>
		<pubDate>Mon, 22 Oct 2012 01:51:55 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meal Plan Monday]]></category>
		<category><![CDATA[Meal planning]]></category>

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		<description><![CDATA[This is a short meal planning week for us. We&#8217;re headed to Baltimore first thing Friday for our friend&#8217;s wedding Saturday, and we&#8217;ll be back on Sunday afternoon. Our CSA this week is bringing us shiitake mushrooms, acorn squash, salad greens, apples, shelled peas, and bagels. We didn&#8217;t get much at the farmer&#8217;s market this [...]]]></description>
				<content:encoded><![CDATA[<p>This is a short meal planning week for us.  We&#8217;re headed to Baltimore first thing Friday for our friend&#8217;s wedding Saturday, and we&#8217;ll be back on Sunday afternoon.  Our CSA this week is bringing us shiitake mushrooms, acorn squash, salad greens, apples, shelled peas, and bagels.  We didn&#8217;t get much at the farmer&#8217;s market this week because of our trip&#8211;eggs and breakfast were it.  Everything else for our meals we had on hand.  Here&#8217;s what we&#8217;re having this week.  </p>
<p>Sunday:  Chicken pot pie<br />
Monday: Chicken rollups (lasagna noodles filled with ground chicken, and a puree of sweet potato, goat cheese, greek yogurt, and herbs, topped with marinara sauce) and steamed broccoli<br />
Tuesday: Leftover chicken pot pie, roasted acorn squash<br />
Wednesday: Leftover chicken rollups, steamed peas<br />
Thursday: Whatever we can scrounge up from the fridge.  Likely more rollups&#8211;that recipe made a ton of them!</p>
<p>I&#8217;ll post the recipes I used for the pot pie and rollups later this week, once I have a chance to take a picture of them.  What&#8217;s on your table this week?  </p>
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		<title>{Thoughtful Thursday} Three Food Books</title>
		<link>http://www.maryhorowitz.com/archives/1898</link>
		<comments>http://www.maryhorowitz.com/archives/1898#comments</comments>
		<pubDate>Thu, 18 Oct 2012 05:45:01 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[book reveiew]]></category>

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		<description><![CDATA[Over the past few weeks, I&#8217;ve been reading about food. I wanted to learn more about the research behind the basic concept of October Unprocessed&#8211;that we should be eating clean, unprocessed food. I also wanted to learn more about how to do this without driving my family nuts. If I picked up some easy-to-implement tips [...]]]></description>
				<content:encoded><![CDATA[<p>Over the past few weeks, I&#8217;ve been reading about food.  I wanted to learn more about the research behind the basic concept of October Unprocessed&#8211;that we should be eating clean, unprocessed food.  I also wanted to learn more about how to do this without driving my family nuts.  If I picked up some easy-to-implement tips along the way, that would have been an added bonus.</p>
<p>I started by reading <a href="http://www.amazon.com/gp/product/1452102287/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1452102287&#038;linkCode=as2&#038;tag=inshereye-20">Fed Up with Lunch: The School Lunch Project: How One Anonymous Teacher Revealed the Truth About School Lunches &#8211;And How We Can Change Them!</a><img src="http://www.assoc-amazon.com/e/ir?t=inshereye-20&#038;l=as2&#038;o=1&#038;a=1452102287" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, by Sarah Wu.  This book was a really easy read, and made me think hard about the food Ethan eats at school every day.  I&#8217;m not at the point that I&#8217;m ready to become an activist, a fighter for change, but I&#8217;m definitely thinking about it.  If you have kids in daycare, preschool, or school, this book is definitely worth a read.  There are also a lot of great resources listed in the back of the book that I made note of so I can use them when I&#8217;m ready to make a change.</p>
<p>I then poured over <a href="http://www.amazon.com/gp/product/1594856370/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1594856370&#038;linkCode=as2&#038;tag=inshereye-20">Urban Farm Handbook: City Slicker Resources for Growing, Raising, Sourcing, Trading, and Preparing What You Eat</a><img src="http://www.assoc-amazon.com/e/ir?t=inshereye-20&#038;l=as2&#038;o=1&#038;a=1594856370" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> for more than a week.  This book, written by Annette Cottrell and Joshua McNichols, was awesome.  It goes through each type of food and products that people buy from a grocery store, and gives the reader &#8220;Opportunities for Change&#8221; within each category.  These opportunities are further developed in each chapter, and it leaves you with a handbook that tells you how to change as much or as little as you feel prepared to tackle.  The book addresses everything from grains and dairy to meat and personal care products.  Some steps we&#8217;re going to be taking after reading this book include: </p>
<ul>
<li>Eggs: Buy organic, pastured eggs at the farmer&#8217;s market.</li>
<li>Grains: Buy whole-grain flour, bake your own bread.</li>
<li>Growing Your Own: Definitely expanding our container garden; we&#8217;ll also look at options for adding veggies to existing landscapes.</li>
<li>Seeds: Buy biodynamically grown seeds.</li>
<li>Food Activism: Buy directly from local farmers.</li>
<li>Meat: Buy local, sustainably-raised meat.</li>
</ul>
<p>These are just a few of the ways we&#8217;re changing things around our house.  We&#8217;re very lucky to live in a place where we can do these things and though they&#8217;re more expensive, we get a choice about which farmer we purchase food from.  I would absolutely recommend this book if you&#8217;re looking for a book that gives you some options that may fit your lifestyle.  </p>
<p>The third book I read was <a href="http://www.amazon.com/gp/product/0767930746/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0767930746&#038;linkCode=as2&#038;tag=inshereye-20">The Unhealthy Truth: One Mother&#8217;s Shocking Investigation into the Dangers of America&#8217;s Food Supply&#8211; and What Every Family Can Do to Protect Itself</a><img src="http://www.assoc-amazon.com/e/ir?t=inshereye-20&#038;l=as2&#038;o=1&#038;a=0767930746" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by Robyn O&#8217;Brien.  This book really made me think.  The author is the parent of several children with food allergies, so she approaches the topics in the book primarily from an allergy perspective.  Much of the book addresses the problems with genetically modified food, conventionally farmed/raised crops and livestock, and the increase in allergies in children today vs. in the last generation.  </p>
<p>Working through how we were going to change how we eat, I had been focusing on staying close to home and eating cleanly.  I hadn&#8217;t thought about the pandora&#8217;s box that is GMO&#8217;s and conventionally-farmed foods.  After reading this book, we&#8217;ve decided to do our best to eliminate both of these things from our family&#8217;s diet.  It&#8217;s a hard thing to wrap my head around&#8211;all the new brands we&#8217;re learning, all the types of food we&#8217;re now reading labels for&#8211;but it&#8217;s also shocking to me how companies have eliminated GMO&#8217;s from their overseas brands in Great Britain and Europe, and they refuse to do so here because there hasn&#8217;t been a big enough outcry about them here yet.  I hope California will change that with their vote on Prop. 37 in just three weeks.  Obviously, I&#8217;m no expert yet&#8211;but I&#8217;m happy to have read this book and started learning about these issues.</p>
<p>All told, I recommend all three of these books.  Definitely worth a read if you&#8217;re looking for books that educate on the current state of the food system, and how you can impact your local food supplies.</p>
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