Inspirational Motivational Videos, PPT, articles Personality Development Self Confidence Building.

Anger Management Technique | Anger Management Tips

2021-03-21T20:33:00.001+05:30

The Pencil & Sharpener Activity | Are You Sharpening Regularly? | by Sha...

2021-02-02T19:59:00.002+05:30

Don't let People Take you for Granted | Story of Snake & Villagers | by ...

2021-01-12T23:06:00.000+05:30

A to Z of Happiness

2020-12-25T09:55:00.002+05:30

The Secret of Happiness | The Story of Sad Man in the Village| by Shabba...

2020-12-17T22:08:00.001+05:30

5 Tips To Be Happy In Life | by Shabbar Suterwala

2020-11-28T23:54:00.001+05:30

Motivation - The Carrot, The Egg & The Coffee Bean | by Shabbar Suterwala

2020-10-30T22:20:00.000+05:30

Story of The Fish

2020-10-08T22:22:00.001+05:30

Story - Stay Strong, Don't Quit ! | Motivational Story | Shabbar Suterwala

2020-07-28T12:09:00.001+05:30

The Story - Father, Son & Toy Monkey | Shabbar Suterwala

2020-07-08T18:19:00.001+05:30

Self-Acceptance is the first step of self-Confidence.

2020-07-03T14:05:00.001+05:30

Self-Acceptance is the first step of self-Confidence.

No matter how much you imitate confident people’s moves you can never be confident like you imagine.

Accept your acnes, height, weight, shyness, coldness, sensitivity,weirdness, abilities and other physical and personal traits you have.

Accept yourself as a whole. Allah has created you as Unique and the only one.

Don’t hesitate to face with the real you. If any improvement needed, do it for yourself, your health and well-being not to impress others.

Smile and Spread the Smiles 😊😊

Why some people have all the Luck?

2020-07-03T14:04:00.001+05:30

Why some people have all the Luck?

By Professor Richard Wiseman, University of Hertfordshire.

Why do some people get all the luck while others never get the breaks they deserve?

A psychologist says he has discovered the answer.

Ten years ago, I set out to examine luck. I wanted to know why some people are always in the right place at the right time, while others consistently experience ill fortune. I placed advertisements in national newspapers asking for people who felt consistently lucky or unlucky to contact me.

Hundreds of extraordinary men and women volunteered for my research and over the years, I have interviewed them, monitored their lives, and had them take part in experiments.

I carried out a simple experiment to discover whether this was due to differences in their ability to spot such opportunities. I gave both lucky and unlucky people a newspaper, and asked them to look through it and tell me how many photographs were inside. I had secretly placed a large message halfway through the newspaper saying: "Tell the experimenter you have seen this and win $50." This message took up half of the page and was written in type that was more than two inches high. It was staring everyone straight in the face, but the unlucky people tended to miss it and the lucky people tended to spot it.

Unlucky people are generally more tense than lucky people, and this anxiety disrupts their ability to notice the unexpected.

As a result, they miss opportunities because they are too focused on looking for something else. They go to parties intent on finding their perfect partner and miss opportunities to make good friends.

They look through newspapers determined to find certain types of job advertisements and miss other types of jobs.

Lucky people are more relaxed and open, and therefore see what is there rather than just what they are looking for. My research eventually revealed that lucky people generate good fortune via four principles. They are skilled at creating and noticing chance opportunities, make lucky decisions by listening to their intuition, create self-fulfilling prophesies via positive expectations, and adopt a resilient attitude that transforms bad luck into good.

Here are Professor Wiseman's four top tips for becoming lucky:

1) Listen to your gut instincts - they are normally right

2) Be open to new experiences and breaking your normal routine

3) Spend a few moments each day remembering things that went well

4) Visualize yourself being lucky before an important meeting or a telephone call.

Have a Lucky day and work for it...

"The happiest people in the world are not those who have no problems, but those who learn to live with things that are less than perfect."

"There is a great difference between "worry" and "concern."

A worried person only sees the problem and a concerned person solves the problem!

May Luck be on your side!!!

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What's inside your cup?

2020-07-03T14:01:00.000+05:30

What's inside your cup?

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Well because someone bumped into me, of course!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

Whatever is inside the cup, is what will spill out.

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Or anger, bitterness, harsh words and reactions?

Under this Lockdown phase, its for You to choose!! Breakdown or Breakthroughs..!

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for each other.

Spread the Smiles

Shabbar Suterwala

For Counselling, Coaching & Training

Story: When will I dance better than others?

2020-07-03T13:59:00.000+05:30

Story: When will I dance better than others?

If you feel stuck in life when compared to others.. then this short inspiring story is for you..!

A young boy learning the traditional Kathak dance was regularly missing his steps and stumbling during practice. Frustrated, he came to his teacher and asked, “When will I be able to dance finely like your other students? When will I be able to keep up with the beats and perform every move with grace?”

The teacher replied, “When you stop looking at your fellow students during the practice, remember, you are not in competition with them. You are in competition with yourself.”

Debrief of the Story.

Your goal is to simply be better than what you were yesterday, not better than your peers. Whether in dancing, playing a sport, in business, in studies or anything in life, this ideology instills self excellence.

The only time you should look to other's performance is to get inspired and to improve yourself and not to get jealous.

The same learning can be applied to all aspects of life .. be it personal, business, professional, marriage focus on yourself.. Smile, Learn and Grow.. !

@ShabbarSuterwala

Counselling, Coaching & Training.. and Spreading the Smiles 🙂 😊

Story of the Cycle Race

2020-07-03T13:57:00.000+05:30

Story of the Cycle Race

I was Cycling this morning and I noticed a person about half a km ahead.

I could guess he was Cycling a little slower than me and that made me feel good, n't

I said to myself I will try catch up with him.

So I started Cycling faster and faster. Every block, I was gaining on him a little bit.

After just a few minutes I was only about 100 feet behind him,

so I really picked up the pace and pushed myself.

I was determined to catch up with him.

Finally, I did it! I caught up and passed him. Inwardly I felt very good. "I beat him".

Of course, he didn't even know we were racing.

After I passed him,

I realized I had been so focused on competing against him that

I had missed my turn to my house .

I had missed the focus on my inner peace,

I missed to see the beauty of greenery around,

I missed to do my inner soul searching meditation,

and in the needless hurry feet slipped from the paddle twice or thrice and might have hit the sidewalk and broken a limb.

It then dawned on me, isn't that what happens in life when we focus on competing with

co-workers, neighbours,

friends,

family,

trying to outdo them

or trying to prove that we are more successful

or more important and in the bargain

we miss on our happiness within our own surroundings?

We spend our time and energy running after them and we miss out on our own paths to our given destination.

The problem with unhealthy competition is that it's a never ending cycle.

There will always be somebody ahead of you,

someone with a better job,

nicer car,

more money in the bank,

more education,

a prettier wife,

a more handsome husband,

better behaved children,

better circumstances and

better conditions etc.

But one important realisation is that 'You can be the best that you can be, when you are not competing with anyone.'

Some people are insecure because they pay too much attention to

what others are,

where others are going,

wearing and driving, what others are talking.

Take whatever you have,

the height, the weight and personality. Accept it and realize, that you are blessed. Stay focused and live a healthy life.

There is no competition in Destiny. Each has his own.

Comparison AND Competition is the thief of JOY.

It kills the Joy of Living your Own Life.

Run your own Race that leads to Peaceful, Happy Life and Spread the Smiles...😊😊😊

Subscribe here for more such amazing stories

Story: Can you Paint Peace ?

2020-07-03T13:50:00.000+05:30

Story: Can you Paint Peace ?

There once was a king who offered a prize to the artist who would paint the best picture of peace.

Many artists tried. The king looked at all the pictures. But there were only two he really liked, and he had to choose between them.

One picture was of a calm lake. The lake was a perfect mirror for peaceful towering mountains all around it.

Overhead was a blue sky with fluffy white clouds. All who saw this picture thought that it was a perfect picture of peace.

The other picture had mountains, too. But these were rugged and bare. Above was an angry sky, from which rain fell and in which lightning played.

Down the side of the mountain tumbled a foaming waterfall. This did not look peaceful at all. But when the king looked closely, he saw behind the waterfall a tiny bush growing in a crack in the rock.

In the bush a mother bird had built her nest. There, in the midst of the rush of angry water, sat the mother bird on her nest – in perfect peace.

Which picture do you think won the prize? The king chose the second picture. Do you know why?

“Because,” explained the king, “peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart. That is the real meaning of peace".

Let's keep Smiling amidst all the chaos of the Lockdown and remain at Peace Spreading the Smiles..!

All about Positive Attitude

2020-07-03T13:48:00.000+05:30

All about Positive Attitude

During childhood,

We form attitudes that last a lifetime.

A positive attitude acquired during the formative years makes life meaningful and rewarding in every manner.

If your early childhood experiences have produced a positive attitude, you are indeed fortunate and have a head start over others.

But, if you have acquired a negative attitude, whether by design or by default -

Are you stuck with it? Of course not.

Can you change your attitude? Yes.

Is it easy? Absolutely not!

Is it worth it? You bet!

Caution:

If you have positive attitude, is there any guarantee that you will always remain positive?

The answer is "No" unless you make an effort to maintain it.

How do you build and maintain a positive attitude?

☞ Become aware of the principles that build a positive attitude,

☞ Have a desire to be positive,

☞ Cultivate the discipline and dedication to practice those principles.

As adults, regardless of our environment, education and experience, who is responsible for our attitude? We are.

We have to accept responsibility for our behaviour and actions. Some people blame everyone and everything but themselves.

It is up to us to choose our attitude every morning.

You have to get away from the past.

Dust yourself off and get back into the mainstream.

Put your dreams together and move forward.

Thinking of the positive things that are true, honest and good, will put you in a positive state of mind.

@ShabbarSuterwala

Your Counsellor & Life Coach

Subscribe Here

Life is Simple.. Live it.. Enjoy it.. !

2020-07-03T13:45:00.001+05:30

Life is Simple.. Live it.. Enjoy it.. !

The industrialist was horrified to find the fisherman lying beside his boat, chilling a pipe.

"Why aren't you fishing? " asked the industrialist.

"Because I've caught enough fish for the day."

"Why don't you catch some more?"

"What would I do with them?"

"Earn more money. Then you could have a motor fixed to your boat and go into deeper waters and catch more fish. That would bring you money to buy nylon nets, so more fish, more money. Soon you would have enough to buy two boats, even a fleet of boats, then you could be rich like me."

"What would I do then?"

"Then you could sit back and enjoy life."

"What do you think I'm doing now?"

Shukur Karo, Enjoy Karo, Share Karo and Grow Karo.. and Smiles and Spread Karo..😊😊!

Do you think Trust & Belief are the same thing ...

2020-07-03T13:40:00.001+05:30

Do you think Trust & Belief are the same thing ..

Read and find out .......

A person started to walk on a rope tied between two tall towers. He was slowly walking balancing a long stick in his hands. He has his son sitting on his shoulders.

Every one from the ground were watching him with bated breath and were very tensed. When he slowly reached the second tower every one clapped, whistled and welcomed him. They shook hands and took selfies.

He asked the crowd “do you all think I can walk back on the same rope now from this side to that side?” Crowd shouted in one voice “Yes,Yes,you can”Do you trust me ? he asked. They said yes, yes, we are ready to bet on you.

He said okay, can any one of you sit on my shoulder

I will take you to the other side safely

There was stunned silence. Every one bacame quiet

Belief is different.

Trust is different.

For Trust you need to totally surrender.

This is what we lack towards God in today’s world.

We believe in God. But do we trust Him.

Very beautiful message worth pondering over again and again..!

An amazing woman...

2020-07-03T13:39:00.001+05:30

An amazing woman...

Someone said:

I heard my mother asking our neighbour for some salt.

I asked her why she was asking them as we have salt at home.

She replied, ‘It’s because they are always asking us for things; they’re poor.

So, I thought I’d ask something small from them so as not burden them, but at the same time make them feel as if we need them too.

That way it’ll be easier for them to ask us for anything they need from us.’

Let's be this kind of an amazing person and Spread the Smiles.. !

A few Inspirational Quotes for the Day

2020-07-03T13:28:00.000+05:30

A few Inspirational Quotes for the Day

Your limitation—it's only your imagination.

Push yourself, because no one else is going to do it for you.

Sometimes later becomes never. ...

Great things never come from comfort zones.

Success doesn't just find you.

Story - The Present

2020-06-30T07:36:00.003+05:30

Story - The Push

2020-06-30T07:36:00.001+05:30

Giving Up is Not the Solution

2020-06-15T13:08:00.001+05:30

Live Seminar - Shift From DEPRESSION to MOTIVATION | by Shabbar Suterwala

2020-06-14T10:19:00.001+05:30