Blog

Chia the Tarahumara & us Part III

Wed, 08 Feb 2012 17:40:00 +0000

Its the end of the world! For body fat!! (part one)

Tue, 07 Feb 2012 08:25:00 +0000

Birmingham based personal trainer John Hill talks about the weight loss plan the four horseman diet

What NEVER? (Well hardly ever!)

Mon, 06 Feb 2012 17:09:00 +0000

Personal Trainer Michelle Day sums up superbly why "never" shouldn't be in your food vocabulary

More Ski Survival tips

Wed, 01 Feb 2012 16:57:00 +0000

Personal Trainer Michelle Day rounds off her ski fitness blog series

How to eat like a horse and still lose weight!

Tue, 31 Jan 2012 16:05:00 +0000

How to choose a personal trainer (as seen on TV)

Wed, 25 Jan 2012 20:59:00 +0000

Birmingham based personal trainer John Hill talks about choosing a personal trainer

Why do you make bad food choices late in the day?

Mon, 23 Jan 2012 16:58:00 +0000

Ask and thou shall receive!

Sat, 21 Jan 2012 18:56:00 +0000

Chia, The Tarahumara and us Part II

Fri, 20 Jan 2012 18:03:00 +0000

How to open the front door and burn 30% more fat!

Thu, 19 Jan 2012 05:59:00 +0000

Birmingham based personal trainer John Hill talks about weight loss and outdoor fitness camps

There's No Supplement for Poor Nutrition

Wed, 18 Jan 2012 14:58:00 +0000

Ski fitness – in resort

Sun, 15 Jan 2012 20:00:00 +0000

Surviving Christmas 2012 - No it's not a typo

Fri, 06 Jan 2012 13:49:00 +0000

How to keep New Year's resolutions with quick weight loss!

Thu, 05 Jan 2012 11:16:00 +0000

Birmingham based personal trainer John Hill talks about quick weight loss

How to keep New Year's resolutions (Part two)

Sat, 31 Dec 2011 08:43:00 +0000

Birmingham based personal trainer John Hill talks about weight loss and New Year resolutions

How to keep New Year's Resolutions (Part one)

Thu, 29 Dec 2011 06:18:00 +0000

Birmingham based personal trainer John Hill talks about weight loss and New Year's resolutions

11 Things I Learnt About Health & Fitness In 2011

Thu, 22 Dec 2011 09:00:00 +0000

Birmingham based personal trainer John Hill talks weight loss in 2011

Alcohol and you in the festive season

Fri, 16 Dec 2011 22:02:00 +0000

Chia, The Tarahumara and Us

Wed, 14 Dec 2011 17:11:00 +0000

Does Christmas have to be unhealthy?

Tue, 13 Dec 2011 11:38:00 +0000

Mike Radford has a Christmas gift of health wisdom

Three ways to survive the Christmas party! (2011 Edition)

Thu, 08 Dec 2011 17:59:00 +0000

Birmingham based personal trainer John Hill talks about Christmas and how to avoid issues at the party!

How to beat daily stress! Part five

Sun, 04 Dec 2011 17:30:00 +0000

Are you really ready to change?

Fri, 02 Dec 2011 17:23:00 +0000

How to beat daily stress! Part Four

Thu, 24 Nov 2011 07:38:00 +0000

Birmingham based personal trainer John Hill talks about beating daily stress

Xmas activity is dead….. Long live Xmas activity!

Thu, 17 Nov 2011 17:05:00 +0000

How to beat daily stress! Part Three

Wed, 16 Nov 2011 09:02:00 +0000

Birmingham based personal trainer John Hill talks stress and opposites

Eight great fitness gadgets for Christmas

Mon, 14 Nov 2011 18:26:00 +0000

Michelle Day shares her Christmas fitness gift guide

How to get the most out of your workout

Thu, 10 Nov 2011 19:22:00 +0000

How to beat daily stress! Part Two

Wed, 09 Nov 2011 15:05:00 +0000

Birmingham based personal trainer John Hill talks about managing stress on a daily basis

Cereal Killers

Tue, 08 Nov 2011 16:08:00 +0000

Personal Trainer Michelle Day is a Cereal Killer...when it comes to breakfast choices...

21 day challenge

Mon, 07 Nov 2011 18:48:00 +0000

Do you want to be a Christmas Pudding or Christmas Cracker

Sat, 05 Nov 2011 18:55:00 +0000

An easy way to beat daily stress! Part one

Thu, 03 Nov 2011 08:06:00 +0000

Birmingham based personal trainer John Hill talks about stress busting tactics

Beware of the Killer Chair

Wed, 02 Nov 2011 17:19:00 +0000

Personal Trainer Matt Donnelly offers an insightful & entertaining look at why we should all squat more.

How to exercise safely during pregnancy

Mon, 31 Oct 2011 15:51:00 +0000

Get ready for the slopes!

Fri, 28 Oct 2011 22:09:00 +0000

Looking To Lose Weight? This Could Be The Most Important Question To Ask!

Thu, 27 Oct 2011 14:53:00 +0000

Birmingham based personal trainer John Hill talks about weight loss and mindset

Back to basics - the no-nonsense road to health and fitness

Wed, 26 Oct 2011 19:22:00 +0000

How to lose weight, be happy and be healthy!!

Tue, 25 Oct 2011 18:06:00 +0000

Birmingham based personal trainer John Hill talks about weight loss, health and happiness

Exercise...How Hard Can It Be?

Tue, 25 Oct 2011 16:48:00 +0000

Beware.....it's food! Be very aware!!!

Fri, 21 Oct 2011 17:16:00 +0000

Birmingham based personal trainer John Hill talks about weight loss, diet and foods

Win an iPod Nano with Inspiring Fitness

Fri, 21 Oct 2011 16:01:00 +0000

Win an iPod Nano. Enter our iPod Nano competition at Inspiring Fitness today. Inspiring Fitness provide Personal Training for everyone

Why weight training is good for us!

Fri, 21 Oct 2011 14:43:00 +0000

Barefoot in the Park (or anywhere to be honest!)

Thu, 20 Oct 2011 16:00:00 +0000

PTCs

Wed, 19 Oct 2011 16:04:00 +0000

Plastic Takeaway Containers, of course

10 common sense weight loss tips

Tue, 18 Oct 2011 15:27:00 +0000

Lawrence Wilcox has a no-nonsense list of everyday weight loss tips

It’s never too late...

Mon, 17 Oct 2011 16:55:00 +0000

Three ways to beat the big exercise LIE!

Fri, 07 Oct 2011 20:02:00 +0000

Birmingham based personal trainer John Hill talks about the myth of maintenance and weight loss

The Death of Cardio!

Thu, 06 Oct 2011 14:56:00 +0000

Why I Want To Be Batman

Tue, 04 Oct 2011 15:12:00 +0000

Easily Increase Your Activity

Mon, 03 Oct 2011 14:35:00 +0000

10 Tips From Daniel Thomas

Injury Prevention is better than cure

Fri, 30 Sep 2011 16:45:00 +0000

Inspiring Fitness Personal Trainer Nicola Stuart tells us that the Manchester untied football team do ballet!!

Diets, pinto beans and Frankenstein's monster

Wed, 28 Sep 2011 12:04:00 +0000

Birmingham based personal trainer John Hill talks experimenting with weight loss

"I just want to tone up a bit"

Tue, 27 Sep 2011 15:59:00 +0000

Why Nik Leeke might retire...

Practice Makes Permanent

Mon, 26 Sep 2011 12:41:00 +0000

Is the best way to lose weight to get fat?

Thu, 22 Sep 2011 08:27:00 +0000

Birmingham based personal trainer John Hill talks about experiencing weight loss

Don't let "life" get you down, climb a tree instead!

Tue, 20 Sep 2011 22:30:00 +0000

Personal Trainer Matthew Donnelly discusses strategies to benefit your health in a natural way.

How acting like a dog can help weight loss

Mon, 19 Sep 2011 16:54:00 +0000

Birmingham based personal trainer John Hill talks about weight loss, the mind and dogs

Be a big baby about losing weight!

Sat, 10 Sep 2011 16:25:00 +0000

Birmingham based personal trainer John Hill talks about baby steps and weight loss

Eat before you swim? You’ll drown!

Mon, 05 Sep 2011 19:14:00 +0000

While the notion that just because you have had a sandwich before jumping into the pool will somehow force you down to Davy Jone

Lose weight by checking labels! Part four

Thu, 01 Sep 2011 20:21:00 +0000

Birmingham based personal trainer John Hill talks about trans fat and weight loss

Some cool ways to sky rocket your energy levels

Tue, 30 Aug 2011 18:01:00 +0000

Essex personal trainer Lawrence Wilcox gives some advice on increasing energy levels

Learn to love squats

Mon, 29 Aug 2011 14:33:00 +0000

Cheshire based personal trainer Leon Knight talks about weight loss and squatting

Lose weight by checking labels! Part Three

Thu, 25 Aug 2011 08:06:00 +0000

Birmingham based personal trainer John Hill talks about weight loss and aspartame

It's all about the activity!

Wed, 24 Aug 2011 21:00:00 +0000

Gloucestershire based personal trainer Danny Thomas talks about being active and weight loss

Change your thoughts to change your body

Mon, 22 Aug 2011 08:36:00 +0000

Peterborough based trainer Rob Sprigg talks about the power of mind when it comes to weight loss

Singing in the rain!

Thu, 18 Aug 2011 08:27:00 +0000

Gloucestershire based personal trainer Danny Thomas talks about sweating and weight loss

Lose weight by checking labels! Part Two

Thu, 18 Aug 2011 08:09:00 +0000

Birmingham based personal trainer John Hill talks about weight loss and glucose fructose syrup

It's all good baby!

Mon, 15 Aug 2011 22:08:00 +0000

Birmingham based personal trainer Jo Handscomb talks about health and pregancy

How TV makes you fat!

Sat, 13 Aug 2011 17:41:00 +0000

Gloucestershire based personal trainer Danny Thomas talks about TV and weight loss

Lose weight by checking labels! Part one

Tue, 09 Aug 2011 10:42:00 +0000

Birmingham based personal trainer John Hill talks about labels, sugar and weight loss

So you want to lose weight quickly?

Tue, 09 Aug 2011 09:55:00 +0000

Gloucestershire based personal trainer Danny Thomas talks bout quick weight loss

Do you get enough time to relax?

Tue, 09 Aug 2011 09:35:00 +0000

Bristol based personal trainer Michelle Day gives some practical advice on rest and relaxation

Weight Loss: The pen is mighty than the sword!

Mon, 08 Aug 2011 21:15:00 +0000

Luton based personal trainer Dave Sharman talks about food journals and weight loss

Say goodbye to back pain!

Tue, 02 Aug 2011 14:22:00 +0000

London personal trainer Carl James talks about back pain and some effective strategies

Ladies, lift away those love handles!

Fri, 29 Jul 2011 20:30:00 +0000

Cheshire based personal trainer Leon Knight talks about fitness and exercise for ladies using weights

Want to lose weight? It's safe to go back in the water!

Fri, 29 Jul 2011 20:15:00 +0000

Surrey based personal trainer Peter Riches talks about swimming for health and weight loss

Be the Peter Pan of weight loss!

Thu, 28 Jul 2011 08:52:00 +0000

Birmingham based personal trainer John Hill talks getting fat and getting old

Get fit like an Olympian!

Tue, 26 Jul 2011 17:02:00 +0000

London personal trainer Louis-Ras Joubert issues a olympic weight loss challenge!

You are not fat, you just have too much energy!

Tue, 26 Jul 2011 08:41:00 +0000

Birmingham based personal trainer John Hill talks about fat, weight loss and energy

Want to "tri" something new? The transition

Mon, 25 Jul 2011 22:06:00 +0000

Bristol based personal trainer Michelle Day gives some practical advice on competing in triathlons

The seven deadly weight loss sins (The end!)

Thu, 21 Jul 2011 10:46:00 +0000

Birmingham based personal trainer John Hill talks about weight loss and failing to succeed

Healthy eating options in Birmingham: Mr Robinson

Sun, 17 Jul 2011 20:33:00 +0000

Birmingham based personal trainer John Hill talks about the fantastic fruit and vegetable service available by Mr Robinson

The seven deadly weight loss sins (part six)

Sun, 17 Jul 2011 19:57:00 +0000

Birmingham based personal trainer John Hill talks about weight loss and patience

Want to "tri" something new? Part Four

Wed, 13 Jul 2011 07:23:00 +0000

Bristol based personal trainer Michelle Day gives some practical advice on competing in triathlons

Five handy weight loss tips

Wed, 13 Jul 2011 06:41:00 +0000

Essex personal trainer Lawrence Wilcox gives some advice on weight loss

The seven deadly weight loss sins (part five)

Mon, 11 Jul 2011 06:56:00 +0000

Birmingham based personal trainer John Hill talks about obsessing about weight loss

Want to "tri" something new? Part Three

Sat, 09 Jul 2011 15:03:00 +0000

Bristol based personal trainer Michelle Day gives some practical advice on competing in triathlons

Tips for healthy dining out in Birmingham: Bohemia

Wed, 06 Jul 2011 06:55:00 +0000

Birmingham based personal trainer John Hill talks about healthy restaurant choices in Birmingham

Getting stressed about weight loss? Read on!

Wed, 06 Jul 2011 06:36:00 +0000

Manchester based personal trainer Jarka Cerna talks about stress and weight loss

Tips for healthy dining out in Birmingham: Chiquito

Sun, 03 Jul 2011 17:27:00 +0000

Birmingham based personal trainer John Hill talks about healthy restaurant choices in Birmingham

The seven deadly weight loss sins (part four)

Sun, 03 Jul 2011 17:00:00 +0000

Birmingham based personal trainer John Hill talks about weight loss and hating food

Would you exercise if you didn't have too?

Fri, 01 Jul 2011 19:04:00 +0000

Hertfordshire based personal trainer Danielle Watson gives some advice the weight loss benefits of exercise

What has exercise got to do with it?

Thu, 30 Jun 2011 08:59:00 +0000

Hampshire Personal Trainer Mike Radford gives some advice on exercise techniques for weight loss

How creatine can help with weight loss (part two)

Tue, 28 Jun 2011 18:38:00 +0000

Cheshire based personal trainer Leon Knight talks about creatine and weight loss

The seven deadly weight loss sins (part three)

Sun, 26 Jun 2011 19:12:00 +0000

Birmingham based personal trainer John Hill talks about beating yourself up in the weight loss process

How much food is enough?

Sun, 26 Jun 2011 15:47:00 +0000

Bedfordshire based trainer David Sharman talks about the amount of food we eat to achieve weight loss

Here's the skinny! (not what you think!)

Sat, 25 Jun 2011 20:05:00 +0000

London based personal trainer Carl James talks about weight loss responsibility

How creatine can help with weight loss (part one)

Thu, 23 Jun 2011 21:38:00 +0000

Cheshire based personal trainer Leon Knight talks about creatine and weight loss