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<item>
	<title>Review of Garmin VivoActive</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/591/t/Review+of+Garmin+VivoActive/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/591/t/Review+of+Garmin+VivoActive/</guid>
	<pubDate>Thu, 02 Mar 2017 12:46:00 +0000</pubDate>
</item>
<item>
	<title>Knickers! (Running specific ones of course)</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/590/t/Knickers%21+%28Running+specific+ones+of+course%29/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/590/t/Knickers%21+%28Running+specific+ones+of+course%29/</guid>
	<pubDate>Fri, 23 Sep 2016 11:56:00 +0000</pubDate>
</item>
<item>
	<title>Z for Miles</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/588/t/Z+for+Miles/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/588/t/Z+for+Miles/</guid>
	<pubDate>Tue, 13 Sep 2016 10:44:00 +0000</pubDate>
</item>
<item>
	<title>Y for Mistress</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/587/t/Y+for+Mistress/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/587/t/Y+for+Mistress/</guid>
	<pubDate>Tue, 13 Sep 2016 10:39:00 +0000</pubDate>
</item>
<item>
	<title>X for Breakfast</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/586/t/X+for+Breakfast/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/586/t/X+for+Breakfast/</guid>
	<pubDate>Tue, 13 Sep 2016 10:34:00 +0000</pubDate>
</item>
<item>
	<title>W for a quid</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/585/t/W+for+a+quid/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/585/t/W+for+a+quid/</guid>
	<pubDate>Mon, 01 Aug 2016 10:03:00 +0000</pubDate>
</item>
<item>
	<title>V for Las Vegas</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/584/t/V+for+Las+Vegas/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/584/t/V+for+Las+Vegas/</guid>
	<pubDate>Mon, 01 Aug 2016 09:51:00 +0000</pubDate>
</item>
<item>
	<title>U for mism</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/583/t/U+for+mism/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/583/t/U+for+mism/</guid>
	<pubDate>Thu, 28 Jul 2016 12:14:00 +0000</pubDate>
</item>
<item>
	<title>T for Two</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/582/t/T+for+Two/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/582/t/T+for+Two/</guid>
	<pubDate>Thu, 28 Jul 2016 12:10:00 +0000</pubDate>
</item>
<item>
	<title>S far as you go</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/581/t/S+far+as+you+go/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/581/t/S+far+as+you+go/</guid>
	<pubDate>Mon, 25 Jul 2016 11:41:00 +0000</pubDate>
</item>
<item>
	<title>R for Mo</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/580/t/R+for+Mo/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/580/t/R+for+Mo/</guid>
	<pubDate>Mon, 25 Jul 2016 11:37:00 +0000</pubDate>
</item>
<item>
	<title>Q for the bus</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/579/t/Q+for+the+bus/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/579/t/Q+for+the+bus/</guid>
	<pubDate>Tue, 19 Jul 2016 10:25:00 +0000</pubDate>
</item>
<item>
	<title>P for relief</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/578/t/P+for+relief/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/578/t/P+for+relief/</guid>
	<pubDate>Mon, 18 Jul 2016 08:14:00 +0000</pubDate>
</item>
<item>
	<title>O for the rainbow</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/577/t/O+for+the+rainbow/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/577/t/O+for+the+rainbow/</guid>
	<pubDate>Tue, 05 Jul 2016 09:19:00 +0000</pubDate>
</item>
<item>
	<title>N for lope</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/576/t/N+for+lope/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/576/t/N+for+lope/</guid>
	<pubDate>Mon, 04 Jul 2016 11:10:00 +0000</pubDate>
</item>
<item>
	<title>M for sis!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/575/t/M+for+sis%21/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/575/t/M+for+sis%21/</guid>
	<pubDate>Mon, 04 Jul 2016 10:57:00 +0000</pubDate>
</item>
<item>
	<title>L for Leather</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/574/t/L+for+Leather/</link>
	<description><![CDATA[
	L in the A-Z
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/574/t/L+for+Leather/</guid>
	<pubDate>Thu, 30 Jun 2016 13:56:00 +0000</pubDate>
</item>
<item>
	<title>K for restaurant</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/573/t/K+for+restaurant/</link>
	<description><![CDATA[
	 K in our A-Z
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/573/t/K+for+restaurant/</guid>
	<pubDate>Thu, 30 Jun 2016 13:48:00 +0000</pubDate>
</item>
<item>
	<title>J for Oranges</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/571/t/J+for+Oranges/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/571/t/J+for+Oranges/</guid>
	<pubDate>Mon, 28 Mar 2016 21:15:00 +0000</pubDate>
</item>
<item>
	<title>I for the Engine</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/570/t/I+for+the+Engine/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/570/t/I+for+the+Engine/</guid>
	<pubDate>Mon, 28 Mar 2016 21:02:00 +0000</pubDate>
</item>
<item>
	<title>H for retiring</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/569/t/H+for+retiring/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/569/t/H+for+retiring/</guid>
	<pubDate>Mon, 28 Mar 2016 20:55:00 +0000</pubDate>
</item>
<item>
	<title>G For Get It</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/568/t/G+For+Get+It/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/568/t/G+For+Get+It/</guid>
	<pubDate>Wed, 02 Mar 2016 07:29:00 +0000</pubDate>
</item>
<item>
	<title>F for Vessence</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/567/t/F+for+Vessence/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/567/t/F+for+Vessence/</guid>
	<pubDate>Wed, 02 Mar 2016 07:23:00 +0000</pubDate>
</item>
<item>
	<title>E for Adam</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/566/t/E+for+Adam/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/566/t/E+for+Adam/</guid>
	<pubDate>Sat, 06 Feb 2016 17:58:00 +0000</pubDate>
</item>
<item>
	<title>D for ential</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/565/t/D+for+ential/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/565/t/D+for+ential/</guid>
	<pubDate>Sun, 31 Jan 2016 14:08:00 +0000</pubDate>
</item>
<item>
	<title>C for yourself</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/564/t/C+for+yourself/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/564/t/C+for+yourself/</guid>
	<pubDate>Tue, 26 Jan 2016 20:08:00 +0000</pubDate>
</item>
<item>
	<title>B for mutton!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/563/t/B+for+mutton%21/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/563/t/B+for+mutton%21/</guid>
	<pubDate>Tue, 26 Jan 2016 19:53:00 +0000</pubDate>
</item>
<item>
	<title>A is for</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/562/t/A+is+for/</link>
	<description><![CDATA[
	Week 1 A-Z
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/562/t/A+is+for/</guid>
	<pubDate>Sun, 10 Jan 2016 20:48:00 +0000</pubDate>
</item>
<item>
	<title>Coffee thats good for you?</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/561/t/Coffee+thats+good+for+you%3F/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/561/t/Coffee+thats+good+for+you%3F/</guid>
	<pubDate>Mon, 22 Jun 2015 12:08:00 +0000</pubDate>
</item>
<item>
	<title>Motivation Vibrations</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/560/t/Motivation+Vibrations/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/560/t/Motivation+Vibrations/</guid>
	<pubDate>Mon, 22 Jun 2015 11:16:00 +0000</pubDate>
</item>
<item>
	<title>Don&#039;t Judge a book by it&#039;s cover - Part 2</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/559/t/Don%27t+Judge+a+book+by+it%27s+cover+-+Part+2/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/559/t/Don%27t+Judge+a+book+by+it%27s+cover+-+Part+2/</guid>
	<pubDate>Tue, 19 May 2015 12:32:00 +0000</pubDate>
</item>
<item>
	<title>Don&#039;t Judge a book by it&#039;s cover - Pt 1</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/558/t/Don%27t+Judge+a+book+by+it%27s+cover+-+Pt+1/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/558/t/Don%27t+Judge+a+book+by+it%27s+cover+-+Pt+1/</guid>
	<pubDate>Mon, 11 May 2015 12:39:00 +0000</pubDate>
</item>
<item>
	<title>The Great Pancake Test</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/557/t/The+Great+Pancake+Test/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/557/t/The+Great+Pancake+Test/</guid>
	<pubDate>Wed, 11 Feb 2015 15:09:00 +0000</pubDate>
</item>
<item>
	<title>Mindset - Part 2</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/556/t/Mindset+-+Part+2/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/556/t/Mindset+-+Part+2/</guid>
	<pubDate>Wed, 17 Dec 2014 11:45:00 +0000</pubDate>
</item>
<item>
	<title>Toilet Gags - Part 3</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/553/t/Toilet+Gags+-+Part+3/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/553/t/Toilet+Gags+-+Part+3/</guid>
	<pubDate>Wed, 12 Nov 2014 10:46:00 +0000</pubDate>
</item>
<item>
	<title>Mindset - Part 1</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/552/t/Mindset+-+Part+1/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/552/t/Mindset+-+Part+1/</guid>
	<pubDate>Tue, 11 Nov 2014 12:09:00 +0000</pubDate>
</item>
<item>
	<title>My Passion for fitness and exercise</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/550/t/My+Passion+for+fitness+and+exercise/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/550/t/My+Passion+for+fitness+and+exercise/</guid>
	<pubDate>Wed, 05 Nov 2014 20:28:00 +0000</pubDate>
</item>
<item>
	<title>Toilet Gags - Part 2</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/549/t/Toilet+Gags+-+Part+2/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/549/t/Toilet+Gags+-+Part+2/</guid>
	<pubDate>Mon, 03 Nov 2014 16:24:00 +0000</pubDate>
</item>
<item>
	<title>Toilet Gags - Part 1</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/548/t/Toilet+Gags+-+Part+1/</link>
	<description><![CDATA[
	3 part series about running nutrition
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/548/t/Toilet+Gags+-+Part+1/</guid>
	<pubDate>Sat, 25 Oct 2014 13:07:00 +0000</pubDate>
</item>
<item>
	<title>The conversation stopper...the S word!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/547/t/The+conversation+stopper...the+S+word%21/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/547/t/The+conversation+stopper...the+S+word%21/</guid>
	<pubDate>Thu, 16 Oct 2014 17:37:00 +0000</pubDate>
</item>
<item>
	<title>Weight Loss? It Ain&#039;t The Wizard Of Oz!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/546/t/Weight+Loss%3F+It+Ain%27t+The+Wizard+Of+Oz%21/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About The Weight Loss Mindset 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/546/t/Weight+Loss%3F+It+Ain%27t+The+Wizard+Of+Oz%21/</guid>
	<pubDate>Wed, 17 Sep 2014 17:22:00 +0000</pubDate>
</item>
<item>
	<title>Diets Fad or Fix (Part 3)</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/545/t/Diets+Fad+or+Fix+%28Part+3%29/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/545/t/Diets+Fad+or+Fix+%28Part+3%29/</guid>
	<pubDate>Mon, 15 Sep 2014 09:16:00 +0000</pubDate>
</item>
<item>
	<title>What&#039;s Green &amp; Wrinkly and Helps You Lose Weight?</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/544/t/What%27s+Green+%26+Wrinkly+and+Helps+You+Lose+Weight%3F/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About The Weight Loss Mindset 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/544/t/What%27s+Green+%26+Wrinkly+and+Helps+You+Lose+Weight%3F/</guid>
	<pubDate>Wed, 27 Aug 2014 16:27:00 +0000</pubDate>
</item>
<item>
	<title>Diets Fad or Fix - Part 2</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/543/t/Diets+Fad+or+Fix+-+Part+2/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/543/t/Diets+Fad+or+Fix+-+Part+2/</guid>
	<pubDate>Mon, 25 Aug 2014 17:39:00 +0000</pubDate>
</item>
<item>
	<title>Let&#039;s Go Outside!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/542/t/Let%27s+Go+Outside%21/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/542/t/Let%27s+Go+Outside%21/</guid>
	<pubDate>Mon, 25 Aug 2014 17:34:00 +0000</pubDate>
</item>
<item>
	<title>Diets Fad or Fix - part 1</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/541/t/Diets+Fad+or+Fix+-+part+1/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/541/t/Diets+Fad+or+Fix+-+part+1/</guid>
	<pubDate>Thu, 21 Aug 2014 13:36:00 +0000</pubDate>
</item>
<item>
	<title>Put a stop to emotional eating</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/540/t/Put+a+stop+to+emotional+eating/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/540/t/Put+a+stop+to+emotional+eating/</guid>
	<pubDate>Mon, 04 Aug 2014 12:01:00 +0000</pubDate>
</item>
<item>
	<title>With a hop and a skip...</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/538/t/With+a+hop+and+a+skip.../</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/538/t/With+a+hop+and+a+skip.../</guid>
	<pubDate>Mon, 04 Aug 2014 10:49:00 +0000</pubDate>
</item>
<item>
	<title>How To Avoid a Big &quot;But&quot; </title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/537/t/How+To+Avoid+a+Big+%22But%22+/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About Weight Loss, Health & Soy
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/537/t/How+To+Avoid+a+Big+%22But%22+/</guid>
	<pubDate>Sat, 02 Aug 2014 06:58:00 +0000</pubDate>
</item>
<item>
	<title>Feed The Kids, Get Your Hair Done, Lose Weight</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/536/t/Feed+The+Kids%2C+Get+Your+Hair+Done%2C+Lose+Weight/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About Weight Loss Tactics 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/536/t/Feed+The+Kids%2C+Get+Your+Hair+Done%2C+Lose+Weight/</guid>
	<pubDate>Wed, 09 Jul 2014 08:51:00 +0000</pubDate>
</item>
<item>
	<title>What Exercise are you?</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/535/t/What+Exercise+are+you%3F/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/535/t/What+Exercise+are+you%3F/</guid>
	<pubDate>Mon, 07 Jul 2014 22:25:00 +0000</pubDate>
</item>
<item>
	<title>Heathly Eating 9-5</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/534/t/Heathly+Eating+9-5/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/534/t/Heathly+Eating+9-5/</guid>
	<pubDate>Tue, 01 Jul 2014 11:36:00 +0000</pubDate>
</item>
<item>
	<title>How To Be Thin &amp; Clever! Part Two</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/533/t/How+To+Be+Thin+%26+Clever%21+Part+Two/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About Fatty Acids & Weight Loss
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/533/t/How+To+Be+Thin+%26+Clever%21+Part+Two/</guid>
	<pubDate>Wed, 25 Jun 2014 09:52:00 +0000</pubDate>
</item>
<item>
	<title>Roll it away!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/532/t/Roll+it+away%21/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/532/t/Roll+it+away%21/</guid>
	<pubDate>Tue, 17 Jun 2014 11:35:00 +0000</pubDate>
</item>
<item>
	<title>The Ice Cream Diet: Weight Loss Tips From Italy</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/531/t/The+Ice+Cream+Diet%3A+Weight+Loss+Tips+From+Italy/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About Weight Loss & Ice Cream
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/531/t/The+Ice+Cream+Diet%3A+Weight+Loss+Tips+From+Italy/</guid>
	<pubDate>Mon, 09 Jun 2014 20:38:00 +0000</pubDate>
</item>
<item>
	<title>Don&#039;t Get Kicked In the Omega&#039;s! </title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/530/t/Don%27t+Get+Kicked+In+the+Omega%27s%21+/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About Fatty Acids & Baby Formula 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/530/t/Don%27t+Get+Kicked+In+the+Omega%27s%21+/</guid>
	<pubDate>Thu, 29 May 2014 15:19:00 +0000</pubDate>
</item>
<item>
	<title>How To Be Thin &amp; Clever! Part One</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/529/t/How+To+Be+Thin+%26+Clever%21+Part+One/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About Fatty Acids & Brain Food 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/529/t/How+To+Be+Thin+%26+Clever%21+Part+One/</guid>
	<pubDate>Wed, 21 May 2014 18:04:00 +0000</pubDate>
</item>
<item>
	<title>5 Tips to make running fun!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/528/t/5+Tips+to+make+running+fun%21/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/528/t/5+Tips+to+make+running+fun%21/</guid>
	<pubDate>Thu, 08 May 2014 20:36:00 +0000</pubDate>
</item>
<item>
	<title>Father Christmas, Darth Vader &amp; Weight Loss</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/527/t/Father+Christmas%2C+Darth+Vader+%26+Weight+Loss/</link>
	<description><![CDATA[
	Birmingham Based Persona Trainer & Bootcamp Owner John Hill's Latest Weight Loss Article 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/527/t/Father+Christmas%2C+Darth+Vader+%26+Weight+Loss/</guid>
	<pubDate>Thu, 08 May 2014 16:56:00 +0000</pubDate>
</item>
<item>
	<title>When Weighing Yourself Every Day CAN Work!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/526/t/When+Weighing+Yourself+Every+Day+CAN+Work%21/</link>
	<description><![CDATA[
	Birmingham Based Persona Trainer & Bootcamp Owner John Hill's Latest Weight Loss Article 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/526/t/When+Weighing+Yourself+Every+Day+CAN+Work%21/</guid>
	<pubDate>Tue, 06 May 2014 16:54:00 +0000</pubDate>
</item>
<item>
	<title>What David Moyes &amp; Weight Loss Have In Common</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/525/t/What+David+Moyes+%26+Weight+Loss+Have+In+Common/</link>
	<description><![CDATA[
	Birmingham based personal trainer John Hill talks about the early sacking of David Moyes and how this can help provide advice about weight loss 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/525/t/What+David+Moyes+%26+Weight+Loss+Have+In+Common/</guid>
	<pubDate>Tue, 22 Apr 2014 11:55:00 +0000</pubDate>
</item>
<item>
	<title>Find Your Incredible: A London Marathon Story (Part Two)</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/524/t/Find+Your+Incredible%3A+A+London+Marathon+Story+%28Part+Two%29/</link>
	<description><![CDATA[
	Birmingham based personal trainer John Hill talks about his London Marathon 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/524/t/Find+Your+Incredible%3A+A+London+Marathon+Story+%28Part+Two%29/</guid>
	<pubDate>Fri, 18 Apr 2014 20:12:00 +0000</pubDate>
</item>
<item>
	<title>Find Your Incredible: A London Marathon Story (Part One)</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/523/t/Find+Your+Incredible%3A+A+London+Marathon+Story+%28Part+One%29/</link>
	<description><![CDATA[
	Birmingham based personal trainer John Hill talks bout his London Marathon 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/523/t/Find+Your+Incredible%3A+A+London+Marathon+Story+%28Part+One%29/</guid>
	<pubDate>Thu, 17 Apr 2014 08:08:00 +0000</pubDate>
</item>
<item>
	<title>Everyone&#039;s an Expert</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/522/t/Everyone%27s+an+Expert/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/522/t/Everyone%27s+an+Expert/</guid>
	<pubDate>Wed, 16 Apr 2014 21:05:00 +0000</pubDate>
</item>
<item>
	<title>No One Can Run a Marathon For You...</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/521/t/No+One+Can+Run+a+Marathon+For+You.../</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About Training For The London Marathon 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/521/t/No+One+Can+Run+a+Marathon+For+You.../</guid>
	<pubDate>Thu, 10 Apr 2014 20:42:00 +0000</pubDate>
</item>
<item>
	<title>The Hokey Cokey Of Weight Loss</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/520/t/The+Hokey+Cokey+Of+Weight+Loss/</link>
	<description><![CDATA[
	Birmingham based personal trainer John Hill Talks About Weight Loss And Motivation 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/520/t/The+Hokey+Cokey+Of+Weight+Loss/</guid>
	<pubDate>Fri, 04 Apr 2014 07:23:00 +0000</pubDate>
</item>
<item>
	<title>Do You Have Any Spare Change? </title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/519/t/Do+You+Have+Any+Spare+Change%3F+/</link>
	<description><![CDATA[
	Birmingham based personal trainer John Hill Talks About Weight Loss And the change process
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/519/t/Do+You+Have+Any+Spare+Change%3F+/</guid>
	<pubDate>Tue, 01 Apr 2014 12:05:00 +0000</pubDate>
</item>
<item>
	<title>No time to exercise? Think again!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/517/t/No+time+to+exercise%3F+Think+again%21/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/517/t/No+time+to+exercise%3F+Think+again%21/</guid>
	<pubDate>Fri, 21 Mar 2014 20:32:00 +0000</pubDate>
</item>
<item>
	<title>10 things you need to know about fat loss (part 2)</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/516/t/10+things+you+need+to+know+about+fat+loss+%28part+2%29/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/516/t/10+things+you+need+to+know+about+fat+loss+%28part+2%29/</guid>
	<pubDate>Sat, 15 Mar 2014 15:57:00 +0000</pubDate>
</item>
<item>
	<title>Break The Circle! (or look like one) </title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/515/t/Break+The+Circle%21+%28or+look+like+one%29+/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About Weight Loss Habits 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/515/t/Break+The+Circle%21+%28or+look+like+one%29+/</guid>
	<pubDate>Fri, 14 Mar 2014 06:26:00 +0000</pubDate>
</item>
<item>
	<title>The Best Hangover Cure Ever! A Pair Of Trainers!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/513/t/The+Best+Hangover+Cure+Ever%21+A+Pair+Of+Trainers%21/</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer And Bootcamp Owner John Hill Talks A
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/513/t/The+Best+Hangover+Cure+Ever%21+A+Pair+Of+Trainers%21/</guid>
	<pubDate>Tue, 11 Mar 2014 13:42:00 +0000</pubDate>
</item>
<item>
	<title>Write Yourself Thin.....</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/512/t/Write+Yourself+Thin...../</link>
	<description><![CDATA[
	Birmingham Based Personal Trainer John Hill Talks About Writing Down Weight Loss Goals
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/512/t/Write+Yourself+Thin...../</guid>
	<pubDate>Wed, 05 Mar 2014 19:32:00 +0000</pubDate>
</item>
<item>
	<title>10 things you need to know about fat loss (part 1)</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/511/t/10+things+you+need+to+know+about+fat+loss+%28part+1%29/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/511/t/10+things+you+need+to+know+about+fat+loss+%28part+1%29/</guid>
	<pubDate>Wed, 05 Mar 2014 16:27:00 +0000</pubDate>
</item>
<item>
	<title>Fat Storage For Dummies </title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/510/t/Fat+Storage+For+Dummies+/</link>
	<description><![CDATA[
	Birmingham based personal trainer John Hill Talks About Weight Loss And What Makes Us Fat
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/510/t/Fat+Storage+For+Dummies+/</guid>
	<pubDate>Wed, 19 Feb 2014 10:12:00 +0000</pubDate>
</item>
<item>
	<title>10 Ways to save money on your food bills</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/509/t/10+Ways+to+save+money+on+your+food+bills/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/509/t/10+Ways+to+save+money+on+your+food+bills/</guid>
	<pubDate>Mon, 17 Feb 2014 12:01:00 +0000</pubDate>
</item>
<item>
	<title>Lower your cholesterol the natural way</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/508/t/Lower+your+cholesterol+the+natural+way/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/508/t/Lower+your+cholesterol+the+natural+way/</guid>
	<pubDate>Mon, 17 Feb 2014 09:27:00 +0000</pubDate>
</item>
<item>
	<title>Horizon Documentary: Fat V Sugar</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/507/t/Horizon+Documentary%3A+Fat+V+Sugar/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/507/t/Horizon+Documentary%3A+Fat+V+Sugar/</guid>
	<pubDate>Thu, 13 Feb 2014 16:37:00 +0000</pubDate>
</item>
<item>
	<title>The Benefits of Nutritional Assessment - Part 1</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/503/t/The+Benefits+of+Nutritional+Assessment+-+Part+1/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/503/t/The+Benefits+of+Nutritional+Assessment+-+Part+1/</guid>
	<pubDate>Thu, 06 Feb 2014 11:37:00 +0000</pubDate>
</item>
<item>
	<title>Rise Of The Weight Loss Weirdo </title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/501/t/Rise+Of+The+Weight+Loss+Weirdo+/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about why most diets and weight loss plans fail 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/501/t/Rise+Of+The+Weight+Loss+Weirdo+/</guid>
	<pubDate>Wed, 29 Jan 2014 10:36:00 +0000</pubDate>
</item>
<item>
	<title>Killing Us Sweetly! Part Five, The Shocking &quot;Truth&quot; About Sugar </title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/500/t/Killing+Us+Sweetly%21+Part+Five%2C+The+Shocking+%22Truth%22+About+Sugar+/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about short term side effects of sugar
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/500/t/Killing+Us+Sweetly%21+Part+Five%2C+The+Shocking+%22Truth%22+About+Sugar+/</guid>
	<pubDate>Thu, 23 Jan 2014 09:47:00 +0000</pubDate>
</item>
<item>
	<title>Killing Us Sweetly! Part Four (200 Times Sweeter Than Sugar)</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/499/t/Killing+Us+Sweetly%21+Part+Four+%28200+Times+Sweeter+Than+Sugar%29/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about diet drinks and sweeteners  
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/499/t/Killing+Us+Sweetly%21+Part+Four+%28200+Times+Sweeter+Than+Sugar%29/</guid>
	<pubDate>Wed, 15 Jan 2014 09:25:00 +0000</pubDate>
</item>
<item>
	<title>Worst diet EVER?</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/498/t/Worst+diet+EVER%3F/</link>
	<description><![CDATA[
	Is an increased protein diet really so dangerous?
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/498/t/Worst+diet+EVER%3F/</guid>
	<pubDate>Wed, 15 Jan 2014 09:03:00 +0000</pubDate>
</item>
<item>
	<title>30 Ways to motivate yourself</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/497/t/30+Ways+to+motivate+yourself/</link>
	<description><![CDATA[
	Can't get off the sofa? Here are some methods to help motivate you and keep you motivated
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/497/t/30+Ways+to+motivate+yourself/</guid>
	<pubDate>Tue, 14 Jan 2014 10:42:00 +0000</pubDate>
</item>
<item>
	<title>How is your WILLPOWER?</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/495/t/How+is+your+WILLPOWER%3F/</link>
	<description><![CDATA[
	Making it work less hard but more effectively
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/495/t/How+is+your+WILLPOWER%3F/</guid>
	<pubDate>Mon, 13 Jan 2014 08:25:00 +0000</pubDate>
</item>
<item>
	<title>Killing Us Sweetly! Part Three</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/494/t/Killing+Us+Sweetly%21+Part+Three/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about fructose, health and weight gain
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/494/t/Killing+Us+Sweetly%21+Part+Three/</guid>
	<pubDate>Mon, 06 Jan 2014 04:59:00 +0000</pubDate>
</item>
<item>
	<title>Stop going round in circles!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/493/t/Stop+going+round+in+circles%21/</link>
	<description><![CDATA[
	Some idea about how to make your resolutions happen, whatever they are.
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/493/t/Stop+going+round+in+circles%21/</guid>
	<pubDate>Thu, 02 Jan 2014 13:37:00 +0000</pubDate>
</item>
<item>
	<title>Making your resolution a reality</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/492/t/Making+your+resolution+a+reality/</link>
	<description><![CDATA[
	Some simple strategies to help you achieve your New Year plans
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/492/t/Making+your+resolution+a+reality/</guid>
	<pubDate>Sun, 29 Dec 2013 20:30:00 +0000</pubDate>
</item>
<item>
	<title>Killing Us Sweetly! Part Two</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/491/t/Killing+Us+Sweetly%21+Part+Two/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about sugar consumption and the history of sugar cultivation  
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/491/t/Killing+Us+Sweetly%21+Part+Two/</guid>
	<pubDate>Sun, 29 Dec 2013 19:23:00 +0000</pubDate>
</item>
<item>
	<title>Killing Us Sweetly! Part One</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/490/t/Killing+Us+Sweetly%21+Part+One/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about sugar consumption. 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/490/t/Killing+Us+Sweetly%21+Part+One/</guid>
	<pubDate>Sun, 22 Dec 2013 20:27:00 +0000</pubDate>
</item>
<item>
	<title>How To Reduce Stress &amp; Lose Weight At The Same Time!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/481/t/How+To+Reduce+Stress+%26+Lose+Weight+At+The+Same+Time%21/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about diets and weight loss and magnesium 
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/481/t/How+To+Reduce+Stress+%26+Lose+Weight+At+The+Same+Time%21/</guid>
	<pubDate>Fri, 06 Dec 2013 13:33:00 +0000</pubDate>
</item>
<item>
	<title>One Amazing Tip For Avoiding Christmas Weight Gain</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/478/t/One+Amazing+Tip+For+Avoiding+Christmas+Weight+Gain/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about diets and weight loss over Christmas
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/478/t/One+Amazing+Tip+For+Avoiding+Christmas+Weight+Gain/</guid>
	<pubDate>Mon, 02 Dec 2013 07:58:00 +0000</pubDate>
</item>
<item>
	<title>12 Tips for Christmas Holiday Survival</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/477/t/12+Tips+for+Christmas+Holiday+Survival/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/477/t/12+Tips+for+Christmas+Holiday+Survival/</guid>
	<pubDate>Fri, 29 Nov 2013 21:42:00 +0000</pubDate>
</item>
<item>
	<title>Christmas Is Coming &amp; Everybody Getting Fat!</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/476/t/Christmas+Is+Coming+%26+Everybody+Getting+Fat%21/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about diets and weight loss over Christmas
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/476/t/Christmas+Is+Coming+%26+Everybody+Getting+Fat%21/</guid>
	<pubDate>Fri, 22 Nov 2013 19:52:00 +0000</pubDate>
</item>
<item>
	<title>How can keeping a Food Diary help to achieve weight-loss?</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/475/t/How+can+keeping+a+Food+Diary+help+to+achieve+weight-loss%3F/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/475/t/How+can+keeping+a+Food+Diary+help+to+achieve+weight-loss%3F/</guid>
	<pubDate>Mon, 18 Nov 2013 21:34:00 +0000</pubDate>
</item>
<item>
	<title>I Wish I Could Do Something Like That…</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/474/t/I+Wish+I+Could+Do+Something+Like+That%E2%80%A6/</link>
	<description><![CDATA[
	
	]]></description>
	<guid>http://www.inspiringfitness.co.uk/;news;item/3/474/t/I+Wish+I+Could+Do+Something+Like+That%E2%80%A6/</guid>
	<pubDate>Tue, 12 Nov 2013 21:25:00 +0000</pubDate>
</item>
<item>
	<title>Christmas Cheer &amp; Your Rear! </title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/473/t/Christmas+Cheer+%26+Your+Rear%21+/</link>
	<description><![CDATA[
	Birmingham based personal trainer talks about diets and weight loss over Christmas
	]]></description>
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	<pubDate>Fri, 08 Nov 2013 15:24:00 +0000</pubDate>
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<item>
	<title>Overcoming the dreaded plateau</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/472/t/Overcoming+the+dreaded+plateau/</link>
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	<pubDate>Thu, 07 Nov 2013 21:36:00 +0000</pubDate>
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<item>
	<title>Throw Away The Scales</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/471/t/Throw+Away+The+Scales/</link>
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	<pubDate>Thu, 07 Nov 2013 21:23:00 +0000</pubDate>
</item>
<item>
	<title>Nutrition Confusion</title>
	<link>http://www.inspiringfitness.co.uk/;news;item/3/470/t/Nutrition+Confusion/</link>
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	<guid>http://www.inspiringfitness.co.uk/;news;item/3/470/t/Nutrition+Confusion/</guid>
	<pubDate>Fri, 25 Oct 2013 20:24:00 +0000</pubDate>
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