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How to Grow an Organic Garden

Corey Malinowski — Fri, 24 May 2013 13:48:03 +0000

While there are loads of reasons to eat organic foods, the cost can be a bit steep. There is an alternative, however – growing your own vegetables and herbs. By growing your own organic garden, you can eat inexpensive organic foods while enjoying these great benefits. The Benefits of Growing Your Own Organic Food Exercise: Growing your [...]

How to Grow an Organic Garden

3 Ways to Prevent Carpal Tunnel Syndrome

The Inspiyr Team — Thu, 23 May 2013 13:42:00 +0000

Carpal Tunnel Syndrome is a painful condition affecting millions of people each year. Although increased use of technology means that the number of people with this condition is likely to increase over the coming years, luckily there are ways you can prevent being one of them. What is Carpal Tunnel Syndrome Carpal Tunnel Syndrome is [...]

3 Ways to Prevent Carpal Tunnel Syndrome

Top 5 Mud Running Races to Challenge Yourself

Michael Pascual — Wed, 22 May 2013 13:39:48 +0000

Mud running can be one of the most fun forms of physical exercise, but also the hardest. Overwhelming obstacles, both mental and physical, can stop even the strongest athlete. Runners will have to force themselves to continue, but that just makes crossing the finish line even more rewarding. Here’s a list of the top 5 [...]

Top 5 Mud Running Races to Challenge Yourself

4 Ways to Sleep Better

Angie Picardo — Tue, 21 May 2013 13:44:39 +0000

Anyone who has suffered from insomnia knows how important getting a full night of quality sleep is to daily life. Not only is sleep crucial to maintaining job performance and a positive demeanor, but many medical studies have found links between a lack of sleep and various health problems, including depression. The pervasiveness of sleeping [...]

4 Ways to Sleep Better

Health Benefits of Different Types of Tea

Megan Breinig — Mon, 20 May 2013 13:52:51 +0000

Tea is a delicious beverage that can cool you down in the hot summer months and warm you up in the winter. But did you know that many types of tea also have great health benefits? Let’s have a look at what goes into creating different types of tea and how different varieties of tea [...]

Health Benefits of Different Types of Tea

12 Ways to Eat Right on a Budget

JJ Virgin — Fri, 17 May 2013 13:45:00 +0000

Times are tight, and you probably don’t have an extra few hundred dollars lying around every month to spend on organic produce or driving across town to a designer health food store. Readers frequently tell me they want to eat healthy but can’t always afford grass-fed beef or wild-caught salmon. They ask me whether spending [...]

12 Ways to Eat Right on a Budget

Why College Isn’t For Everyone

Megan Breinig — Thu, 16 May 2013 13:26:08 +0000

It starts at a young age for most kids. “You have to go to college to be successful in life!” says your parents, teachers and, well, nearly every adult you come into contact with. But with skyrocketing costs of post-secondary education, a low employment rate for recent grads, and lots of employers focused on experience [...]

Why College Isn’t For Everyone

8 Great Home Workout DVD’s

Michael Pascual — Wed, 15 May 2013 13:52:08 +0000

Do you want to exercise, but hate going to the gym? If so, don’t worry – there’s lots of home workout DVD’s that can get you into great shape, without having any of those awkward “what-are-you-staring-at” moments in the locker room. So check out these exercise DVDs that can help you lose weight, get ripped, [...]

8 Great Home Workout DVD’s

10 Tips to Reduce Stress

Mark A. Eisenhart — Tue, 14 May 2013 13:22:02 +0000

Stress got you down? Feeling like it has sunk its teeth into you. Drained your energy? Or worse still ruined your sex life? Everyone has to deal with stress at some point in their life. It is something we can all count on. It is a constant. But there are tried and true ways you [...]

10 Tips to Reduce Stress

6 Foods with Healthy Fats

Megan Breinig — Mon, 13 May 2013 00:58:04 +0000

Years ago people thought that eating low-fat foods would lead to a low-fat body. But it turns out that consuming the right kinds of fat are important if you want to be healthy, fit and looking great. We’ve put together a list of 6 foods with healthy fats that you should start eating today. But [...]

6 Foods with Healthy Fats