<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1803228970701243141</id><updated>2026-10-25T00:49:36.920+05:00</updated><category term="UK news"/><category term="World News"/><category term="Home | Mail Online"/><category term="The Independent"/><category term="World - Latest - Google News"/><category term="Political News"/><category term="BBC News - UK"/><category term="Hacker News"/><category term="The Guardian"/><category term="BBC News"/><category term="BBC News - World"/><category term="German News"/><category term="Politics"/><category term="Daily Kos"/><category term="NYT"/><category term="Hintergründe und Debatten"/><category term="ZEIT ONLINE | Nachrichten"/><category term="World - World United States - Google News"/><category term="NB Blog Feed"/><category term="CBC | Canada News"/><category term="Canada News"/><category term="The Local"/><category term=" Home | Mail Online"/><category term="Sport"/><category term="Sport English Premiership"/><category term="BuzzFeed News"/><category term="ThinkProgress"/><category term="Breaking News"/><category term="FOX NEWS"/><category term="Latest Hacking News"/><category term="WeLiveSecurity"/><category term="News"/><category term="SPIEGEL ONLINE - International"/><category term=" World - Latest - Google News"/><category term="Blog"/><category term="Sport Sevens"/><category term="America’s leading media watchdog in documenting"/><category term="Newsbusters - Welcome to NewsBusters"/><category term="a project of the Media Research Center (MRC)"/><category term="exposing"/><category term="HackerOne"/><category term="The World of IT &amp; Cyber Security: ehacking.net"/><category term="Independent"/><category term="Satirical News"/><title type='text'>InstinctNews</title><subtitle type='html'>All World Wide News</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default?start-index=26&amp;max-results=25'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>36273</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-7963742309229879001</id><published>2026-10-25T00:49:36.920+05:00</published><updated>2026-10-25T00:49:36.920+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="World - Latest - Google News"/><category scheme="http://www.blogger.com/atom/ns#" term="World News"/><title type='text'>Trump Voter’s Regret Comes With a Brutal Reality Check - The Daily Beast</title><content type='html'>&lt;a href=&quot;https://news.google.com/rss/articles/CBMiiwFBVV95cUxQejE3R2g2Q0FPV3VCQkpNeExKMEdmUl9tMUlKR05fQ0RzenFtWVJSa20xMVVIQVhrNmE5dHUwdDNicUM2MkQ4OUU4NzNqRWhMU2dWODU2UUpCSmotajZKdHkySUJvWkRDVlpCR1A1MFJtZ0NiOFVCYzQzczlLUWpmdDVRVy1oZzhkTmRF?oc=5&quot; target=&quot;_blank&quot;&gt;Trump Voter’s Regret Comes With a Brutal Reality Check&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;The Daily Beast&lt;/font&gt;&lt;br&gt;
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from World - Latest - Google News https://ift.tt/RZG5a2s&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/7963742309229879001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/trump-voters-regret-comes-with-brutal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7963742309229879001'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7963742309229879001'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/trump-voters-regret-comes-with-brutal.html' title='Trump Voter’s Regret Comes With a Brutal Reality Check - The Daily Beast'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-3588599185311267415</id><published>2026-10-25T00:18:33.150+05:00</published><updated>2026-10-25T00:18:33.150+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Old soldiers use military training to smuggle £34million of cocaine into UK after using fishing boat to scoop it up in English Channel</title><content type='html'>Alan John Colquhoun, 49, and William Donohoe, 38, used their military knowledge from serving in the British Army to plan an audacious drugs smuggle with three other men.&lt;br&gt;
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from Home | Mail Online https://ift.tt/V3PDArg&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/3588599185311267415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/old-soldiers-use-military-training-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/3588599185311267415'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/3588599185311267415'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/old-soldiers-use-military-training-to.html' title='Old soldiers use military training to smuggle £34million of cocaine into UK after using fishing boat to scoop it up in English Channel'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-7593942367409496645</id><published>2026-10-24T00:18:32.259+05:00</published><updated>2026-10-24T00:18:32.259+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Michael Gove&#39;s old school battles trust&#39;s bid to slash bursaries</title><content type='html'>A prestigious private school attended by former Cabinet minister Michael Gove is taking legal action against a proposed cut to its bursary funding.&lt;br&gt;
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from Home | Mail Online https://ift.tt/o1dHhwv&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/7593942367409496645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/michael-goves-old-school-battles-trusts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7593942367409496645'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7593942367409496645'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/michael-goves-old-school-battles-trusts.html' title='Michael Gove&#39;s old school battles trust&#39;s bid to slash bursaries'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-3290728104962100414</id><published>2026-10-23T00:18:24.852+05:00</published><updated>2026-10-23T00:18:24.852+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>QUENTIN LETTS: National Energy boss Fintan Slye (yes, really) said &#39;holistic&#39; three times. No word is a surer sign of baloney!</title><content type='html'>Britain&#39;s energy policy is often ascribed to &#39;Red&#39; Ed Miliband and his amanuensis Miatta Fahnbulleh, who has succeeded him as Energy Secretary. But they did not do it alone.&lt;br&gt;
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from Home | Mail Online https://ift.tt/A8qQ0Pr&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/3290728104962100414/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/quentin-letts-national-energy-boss.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/3290728104962100414'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/3290728104962100414'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/quentin-letts-national-energy-boss.html' title='QUENTIN LETTS: National Energy boss Fintan Slye (yes, really) said &#39;holistic&#39; three times. No word is a surer sign of baloney!'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-5118117780787734990</id><published>2026-10-22T00:18:39.471+05:00</published><updated>2026-10-22T00:18:39.471+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Celebrity Traitors star Leigh-Anne Pinnock claps back at troll for pitting her against her ex Little Mix bandmate Jade Thirlwall over their streaming numbers</title><content type='html'>Leigh-Anne Pinnock clapped back at a troll for pitting her against her ex Little Mix bandmate Jade Thirlwall over their streaming numbers.&lt;br&gt;
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from Home | Mail Online https://ift.tt/mFjP1vK&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/5118117780787734990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/celebrity-traitors-star-leigh-anne.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/5118117780787734990'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/5118117780787734990'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/celebrity-traitors-star-leigh-anne.html' title='Celebrity Traitors star Leigh-Anne Pinnock claps back at troll for pitting her against her ex Little Mix bandmate Jade Thirlwall over their streaming numbers'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-1366956602598585990</id><published>2026-10-21T00:18:24.733+05:00</published><updated>2026-10-21T00:18:24.733+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Eating a handful of nuts a day slashes risk of high blood pressure by 20%, major study finds</title><content type='html'>It&#39;s well known that a handful of almonds or walnuts can stop a mid-afternoon craving. But a new review suggests that adding a serving of nuts to your day may help lower your blood pressure.&lt;br&gt;
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from Home | Mail Online https://ift.tt/qCpG0ms&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/1366956602598585990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/eating-handful-of-nuts-day-slashes-risk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/1366956602598585990'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/1366956602598585990'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/eating-handful-of-nuts-day-slashes-risk.html' title='Eating a handful of nuts a day slashes risk of high blood pressure by 20%, major study finds'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-7617119604291690073</id><published>2026-10-20T00:49:15.102+05:00</published><updated>2026-10-20T00:49:15.102+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="World - Latest - Google News"/><category scheme="http://www.blogger.com/atom/ns#" term="World News"/><title type='text'>3 waves of Russian missiles slam Kyiv overnight, killing at least 1, injuring 8 - The Kyiv Independent</title><content type='html'>&lt;ol&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMinAFBVV95cUxNdU9qMDFZTTYyV190NzBWZ0J2NEtPRHNOTDJaLTZYWE1saFNWcW1PMWZPcGgyWXE3RGd3bWxYbzJIVVg5QXg5Z3VyYkJTd3dCM3RSY1o3U2pVRVlpLVZlYS1JZ2VqRnhzRThmb3dWTzdaV3VZd0I3dlc0WnMtUTJSbmE5ZUtqTTlUaFlSQWZTTzJJUjRVZ0c0UEptd2c?oc=5&quot; target=&quot;_blank&quot;&gt;3 waves of Russian missiles slam Kyiv overnight, killing at least 1, injuring 8&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;The Kyiv Independent&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMiuAFBVV95cUxPdlVpMlRldmVoR2x4SGZvYW1jZlU0RS1qTnFYVVljQ21HOWtXVU56T2xkalEwYXA1Nlh1MDZxYUFaUUdRY3VjbklvQl84V1hWR1JQLWpTMnY0WGJaOWx4RjZJV3VGVm5peFFYZ1Zia2RYVVViQXJKTk8xYlUwcjVzZkZmRkJuQ0FPM1pkRk16LU5VY3JuWF8yZlZWZXJnSXg2bVpoUXpBcFd0WFdJdkFzbXVBT3lMb3RS0gG-AUFVX3lxTFB1NTlvLWtMczlCV3JYVmlSUkVVRlJFZTZRWU1zT2ZIbC0tY2N4UU4tcGxMWmNDNVVJblptQV84SEZXQzhlRGNKVms1TTNTclJGMGx3SXctZ3lWN0EyN0FmYjNMR3VCNk4zUXlMT1ladm8wcWlvTVNqRnlrTDEzdHh4VDhfd1hCcERNMlFwWnZ0ZjhFOXI2czllMW5LMW5COTVYcWdWZnlRWEdETEtOQk43am02ano0dVhHN1M5UkE?oc=5&quot; target=&quot;_blank&quot;&gt;Russia targets Kyiv with ballistic missiles, strikes energy facilities, Ukraine says&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;ABC News - Breaking News, Latest News and Videos&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMiZEFVX3lxTE1IeVJmbk9sSFN1ZWR0Nzc3T25SVnpTQnlKLWFPSmgtNzBLTVcyd1YyclJKS05vVzVoN09reThPSWNHZEFuakV0cEY2dHYxWjdmcFZVQVB3ZzRkajhHSFhuZklaUXjSAXBBVV95cUxQUDU5T1J3R2NNTnNYdEJvYzNVNl9nOG9rczRIRUZPdkpRaFk1TlYzRUR1cTBxY0RaOUEtWUF3bGJzVnNSVzByNllERndyMzAxX2RjNnZpeldDdjBOVG1GN3JPd2JOS0pyb3NmQUVBZDNt?oc=5&quot; target=&quot;_blank&quot;&gt;Russia attacks Kyiv Oblast with missiles and drones: damage in two districts, three people missing&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;Українська правда&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMixgFBVV95cUxNR3lhczFuS0g4Nk5ka3U5WXlsdDQ5c01GbmZxeWtpTklrUnJwb3JOcnBIQmZ5UnRIaEk1XzlldVlmSDZzSTZ3YXhMR2lmeVhCUE9YcWpwZGVzT3l4cnhpZzJEdWRmbTVTRzE1S2NQOTFuQ3Jnam9vZXZtR0QxMDE2SFFqVURIdzlDZUdMUUVUd1NkTlBDVEFTSk9JM05ULUVvV3JNc1dxQkEtZ2d1VE90NUJZZVpXR2V3cmVLZWp3Tl82VkN5aFE?oc=5&quot; target=&quot;_blank&quot;&gt;Monday, October 19. Russia’s War On Ukraine: News And Information From Ukraine&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;Forbes&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMihwFBVV95cUxNZU5GaklIU1lCWFpENEZtMjNSdjRzQVZobEZGYnZzbHNSVXA0Tk9OTXB5TU9WMThKR292QkxQR1BJNTV3UEdiS2gzbmRMWUc4dkw4dDU0ckJKWnNGUVRXWFBXZXZYS0FMNlo5eGJxcEVidnMwbmdmMWpCcU16bDdnV0VMczl3cDQ?oc=5&quot; target=&quot;_blank&quot;&gt;Russian strike on Kyiv leaves dead and injured, emergency services say&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;Yahoo&lt;/font&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br&gt;
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from World - Latest - Google News https://ift.tt/icH6AZE&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/7617119604291690073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/3-waves-of-russian-missiles-slam-kyiv.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7617119604291690073'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7617119604291690073'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/3-waves-of-russian-missiles-slam-kyiv.html' title='3 waves of Russian missiles slam Kyiv overnight, killing at least 1, injuring 8 - The Kyiv Independent'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-8560644692199863909</id><published>2026-10-20T00:18:30.148+05:00</published><updated>2026-10-20T00:18:30.148+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>The £318million question: If the National Lottery&#39;s Powerball jackpot is won by a Briton it would represent the biggest ticket prize ever scooped up in the UK - so what would YOU spend your staggering winnings on?</title><content type='html'>The National Lottery&#39;s Powerball jackpot has reached a staggering £318million - meaning a winner would scoop the biggest prize in British history.&lt;br&gt;
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from Home | Mail Online https://ift.tt/yE82eFx&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/8560644692199863909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/the-318million-question-if-national.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/8560644692199863909'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/8560644692199863909'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/the-318million-question-if-national.html' title='The £318million question: If the National Lottery&#39;s Powerball jackpot is won by a Briton it would represent the biggest ticket prize ever scooped up in the UK - so what would YOU spend your staggering winnings on?'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-4293887265539688128</id><published>2026-10-19T00:18:44.276+05:00</published><updated>2026-10-19T00:18:44.276+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Never-ending stress, walking on eggshells, tightness in your chest...there&#39;s nothing more draining than being a people-pleaser. Here&#39;s how to STOP, revealed by top self-help guru VEX KING</title><content type='html'>For those of us who grew up in a tense, chaotic or emotionally unpredictable home, people-pleasing can still be an ingrained survival tactic.&lt;br&gt;
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from Home | Mail Online https://ift.tt/rtC4i2D&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/4293887265539688128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/never-ending-stress-walking-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/4293887265539688128'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/4293887265539688128'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/never-ending-stress-walking-on.html' title='Never-ending stress, walking on eggshells, tightness in your chest...there&#39;s nothing more draining than being a people-pleaser. Here&#39;s how to STOP, revealed by top self-help guru VEX KING'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-5193069394944652983</id><published>2026-10-18T00:49:03.230+05:00</published><updated>2026-10-18T00:49:03.230+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="World - Latest - Google News"/><category scheme="http://www.blogger.com/atom/ns#" term="World News"/><title type='text'>Bizarre reason woman went overboard on a Royal Caribbean cruise ship revealed - New York Post</title><content type='html'>&lt;ol&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMiuwFBVV95cUxPSklnRk5zU1NRQmxwUXpmelozVDFuU1RpMmdvWmdDMEx1VERaenFIcDdDTWR5cEhGaVNxRzRlZ2RGT0c3U21HTnhMeXowdVY5dlRBeDZwZ19Ub0Z5Z1p6eEE3MTdxVHNwVkVxRE1zUnFkaUNsV3Q2Q1RvNlRpdklFSG5KRE1DY3RCaUFBRU1JMU03SG03djN4RmxPRUc0M21VSk81SGhuQ3hlSFhKcW94clpMNDhvR3VjUjcw?oc=5&quot; target=&quot;_blank&quot;&gt;Bizarre reason woman went overboard on a Royal Caribbean cruise ship revealed&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;New York Post&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMikAFBVV95cUxQcWxmU1E4LWM5UVpkUFFkX09ORHRWRno3alU0TUdsWVFSX2ZMZy1KaHE1NVdHZWcxMm55eDFtRHFNMmRfT0dQMGFLSDRUX19YSUVRbUhWY2hZZHpBd1ViZVB1WmlSc0lTNjRoYWZ5R0N2bGN6YWo2ekh6amdvcWxwRmMwSXFNclBtOHJZZWdOZU0?oc=5&quot; target=&quot;_blank&quot;&gt;20 Hours After Falling Overboard, Cruise Passenger Is Rescued Near Greece&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;The New York Times&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMi7gFBVV95cUxQcDFpSzBXS0hBbHQ4XzRhYmVWTllsWUIxeWxnMDVrTGQ2YUJUUXBTbzA4S25pRXE3TEZ5UVVxZEljRHhMYjUtUWhENE5KY1ZPSVpUS3lpWXRpUHFMUEM2Qk1zR3JsY09uNU5lMzNNTXc2M1dDTFhNdTJNWllfaGxUQzBZOHZGRERvX181bnR2ZzkxNEhXRzFMYnZsUGd6RVE1YWF6cl9ZZFFiTVlpNEVNc084cFhYejdHNFI1LUd0RmxBNjZqUC0yNTFwMGZlMTNiTEdiMl9BZ29ZTHhpQmFmeUtUX3o4MG5jQmV5M3lB?oc=5&quot; target=&quot;_blank&quot;&gt;Cruise Passenger Who Was Rescued After Nearly 24 Hours in Sea Reveals Why She Jumped from Ship&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;People.com&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMikAFBVV95cUxQRTdLMldmbFFrZkZJbU1zVVlpYWtmczU1aVA4RjY2WVpubHdiN0t0RU9xazlaZlFSNnN2a2dHLU82b3lUWDZQcnNxOHpfWGduSHdpYndIbGJ6Yzd5QXdKSHhwTHAtai1SZlVHbHRra0lfenNBQ01aV2dCM2tQYTdkMlBhV0hfTlhMMFA3MVNtY3c?oc=5&quot; target=&quot;_blank&quot;&gt;Royal Caribbean cruise passenger rescued 20 hours after going overboard&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;Global News&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://news.google.com/rss/articles/CBMimwFBVV95cUxOclJ4d1BzZUVfbTZwRVpnb1NrQjJVOHotUVcyaUx5TmRMUXJHSGRPYVJEZlJHQWtHV2EwLXpjbTRoenVoMmFWaEZUQnl0NjZ5OUJ4ZHdqcFJTckVVMzljX1B4TzVYcGJoTkRHUFNDTlBSeFFTWTRSQWk3WTFKSXU3Z2Iwb1FHZVNGcThGNDRJMVBkemhiQ3NmcDVGUdIBoAFBVV95cUxNZmdobEZYUWVaVEM0YmMtYy1rUzhoZVlWd1JIcTFiRnBJWGVWOEdTQXVfd29NcUlXR3RfRVRIUXh5eUdnajBPS0R2Y19KVTRjWkdod2JkalJtb2lxdFhBdkNWTDg1ZU5jbDl2bk1XUWowQVJUVWxSZ0VLMXJtNnNKVHhRbXRLVUxnSWgyUElVNFhBTXp2T1djVXVuaS16b1FW?oc=5&quot; target=&quot;_blank&quot;&gt;Woman found floating in the sea after falling from Royal Caribbean cruise&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color=&quot;#6f6f6f&quot;&gt;NewsNation&lt;/font&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br&gt;
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from World - Latest - Google News https://ift.tt/WSR3Gse&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/5193069394944652983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/bizarre-reason-woman-went-overboard-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/5193069394944652983'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/5193069394944652983'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/bizarre-reason-woman-went-overboard-on.html' title='Bizarre reason woman went overboard on a Royal Caribbean cruise ship revealed - New York Post'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-3089037980956329142</id><published>2026-10-18T00:18:14.546+05:00</published><updated>2026-10-18T00:18:14.546+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Kerry Katona&#39;s daughter Heidi, 19, steals the spotlight in a plunging scarlet gown as they attend Trauma charity ball in Manchester - after her influencer fame plans were revealed</title><content type='html'>Heidi Katona, 19, wowed in a plunging scarlet gown that complemented her tanned and toned figure as she joined her famous mother at the gala event. &lt;br&gt;
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from Home | Mail Online https://ift.tt/0MzWQXV&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/3089037980956329142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/kerry-katonas-daughter-heidi-19-steals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/3089037980956329142'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/3089037980956329142'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/kerry-katonas-daughter-heidi-19-steals.html' title='Kerry Katona&#39;s daughter Heidi, 19, steals the spotlight in a plunging scarlet gown as they attend Trauma charity ball in Manchester - after her influencer fame plans were revealed'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-8093180358691951025</id><published>2026-10-17T00:18:40.093+05:00</published><updated>2026-10-17T00:18:40.093+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Woke BBC bosses tried to BAN the words &#39;murder&#39; and &#39;kill&#39; on The Traitors amid fears they could upset viewers</title><content type='html'>Woke BBC bosses tried to strip The Traitors of the words &#39;murder&#39; and &#39;kill&#39; amid fears they could upset viewers, the executive who brought the hit show to Britain has revealed.&lt;br&gt;
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from Home | Mail Online https://ift.tt/fkh6UuM&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/8093180358691951025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/woke-bbc-bosses-tried-to-ban-words.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/8093180358691951025'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/8093180358691951025'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/woke-bbc-bosses-tried-to-ban-words.html' title='Woke BBC bosses tried to BAN the words &#39;murder&#39; and &#39;kill&#39; on The Traitors amid fears they could upset viewers'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-1509065448188807785</id><published>2026-10-16T00:18:31.594+05:00</published><updated>2026-10-16T00:18:31.594+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Out-of-this-world photos capture incredible &#39;space jellyfish&#39;... can you guess what it really is?</title><content type='html'>The images were taken on Tuesday morning - with the glowing cloud witnessed by masses of sky watchers across multiple states in North America.&lt;br&gt;
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from Home | Mail Online https://ift.tt/czH5ZwA&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/1509065448188807785/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/out-of-this-world-photos-capture.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/1509065448188807785'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/1509065448188807785'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/out-of-this-world-photos-capture.html' title='Out-of-this-world photos capture incredible &#39;space jellyfish&#39;... can you guess what it really is?'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-6557151935083460364</id><published>2026-10-15T00:18:13.335+05:00</published><updated>2026-10-15T00:18:13.335+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Trump plucked Katie Zacharia from obscurity to be the new face of his White House. 15 excruciating minutes later, he was speechless: NICK ALLEN&#39;s devastating verdict on the press secretary&#39;s debut</title><content type='html'>After Karoline Leavitt left in August, President Trump finally has a new press secretary.&lt;br&gt;
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from Home | Mail Online https://ift.tt/A3QPuox&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/6557151935083460364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/trump-plucked-katie-zacharia-from.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/6557151935083460364'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/6557151935083460364'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/trump-plucked-katie-zacharia-from.html' title='Trump plucked Katie Zacharia from obscurity to be the new face of his White House. 15 excruciating minutes later, he was speechless: NICK ALLEN&#39;s devastating verdict on the press secretary&#39;s debut'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-2797970333685563352</id><published>2026-10-14T00:18:46.835+05:00</published><updated>2026-10-14T00:18:46.835+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>British Army sergeant, 42, who stroked male colleague&#39;s thigh before groping female marine at UK&#39;s nuclear warfare training site is spared jail</title><content type='html'>Sergeant Martin Leatherbarrow, 42, stroked a male Marine&#39;s thigh towards his genitals and kissed him on the head before grabbing a female colleague&#39;s bottom.&lt;br&gt;
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from Home | Mail Online https://ift.tt/5SfbTkw&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/2797970333685563352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/british-army-sergeant-42-who-stroked.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/2797970333685563352'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/2797970333685563352'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/british-army-sergeant-42-who-stroked.html' title='British Army sergeant, 42, who stroked male colleague&#39;s thigh before groping female marine at UK&#39;s nuclear warfare training site is spared jail'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-6664227498761781899</id><published>2026-10-13T00:18:30.554+05:00</published><updated>2026-10-13T00:18:30.554+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>King Charles was &#39;bored out of his mind&#39; during Coronation rehearsals but sprung to life once Prince Louis came to visit, says Penny Mordaunt</title><content type='html'>King Charles is said to have paused rehearsals for his Coronation  to show Prince Louis the Crown Jewels, according to Dame Penny Mordaunt.&lt;br&gt;
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from Home | Mail Online https://ift.tt/grLWK1x&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/6664227498761781899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/king-charles-was-bored-out-of-his-mind.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/6664227498761781899'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/6664227498761781899'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/king-charles-was-bored-out-of-his-mind.html' title='King Charles was &#39;bored out of his mind&#39; during Coronation rehearsals but sprung to life once Prince Louis came to visit, says Penny Mordaunt'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-1502576997675081513</id><published>2026-10-12T00:18:51.598+05:00</published><updated>2026-10-12T00:18:51.598+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Ben Affleck feels he comes &#39;up a little short&#39; compared to &#39;spectacular&#39; ex Jennifer Garner as he talks co-parenting</title><content type='html'>The 54-year-old Oscar-winning screenwriter shares Violet, 20, Fin, 17, and Sam, 14, with the actress, also 54.&lt;br&gt;
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from Home | Mail Online https://ift.tt/wSXIKgV&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/1502576997675081513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/ben-affleck-feels-he-comes-up-little.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/1502576997675081513'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/1502576997675081513'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/ben-affleck-feels-he-comes-up-little.html' title='Ben Affleck feels he comes &#39;up a little short&#39; compared to &#39;spectacular&#39; ex Jennifer Garner as he talks co-parenting'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-5946993394277618602</id><published>2026-10-11T00:18:22.712+05:00</published><updated>2026-10-11T00:18:22.712+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Two friends, both 19, killed after BMW collided with a lamppost are pictured as grieving families pay tribute</title><content type='html'>Jacob Patching and Jacob Skidmore (pictured)  were driving on East Bawtry Road in Rotherham, South Yorkshire, when their vehicle careered off the carriageway and hit the lamp-post.&lt;br&gt;
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from Home | Mail Online https://ift.tt/nbCGiLl&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/5946993394277618602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/two-friends-both-19-killed-after-bmw.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/5946993394277618602'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/5946993394277618602'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/two-friends-both-19-killed-after-bmw.html' title='Two friends, both 19, killed after BMW collided with a lamppost are pictured as grieving families pay tribute'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-6652862987679665125</id><published>2026-10-10T00:18:18.338+05:00</published><updated>2026-10-10T00:18:18.338+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Katherine Ryan takes swipe at David Beckham just two weeks after she apologised to Victoria for &#39;stupid joke&#39; after BBC upheld complaints over slur</title><content type='html'>The comedian, 43, took a swipe at David Beckham just two weeks after she apologised to his wife Victoria for making &#39;stupid joke&#39; on Have I Got News For You.&lt;br&gt;
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from Home | Mail Online https://ift.tt/LcWeoTE&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/6652862987679665125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/katherine-ryan-takes-swipe-at-david.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/6652862987679665125'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/6652862987679665125'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/katherine-ryan-takes-swipe-at-david.html' title='Katherine Ryan takes swipe at David Beckham just two weeks after she apologised to Victoria for &#39;stupid joke&#39; after BBC upheld complaints over slur'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-2893297461271435043</id><published>2026-10-10T00:18:17.753+05:00</published><updated>2026-10-10T00:18:17.753+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Russian government planes &#39;left trapped in the air and unable to land&#39; amid Ukrainian drone attacks on Moscow</title><content type='html'>Flight tracking data showed four planes from the presidential Special Flight Squadron were caught in the disruption as they returned from Turkmenistan.&lt;br&gt;
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from Home | Mail Online https://ift.tt/ndU0i1g&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/2893297461271435043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/russian-government-planes-left-trapped.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/2893297461271435043'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/2893297461271435043'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/russian-government-planes-left-trapped.html' title='Russian government planes &#39;left trapped in the air and unable to land&#39; amid Ukrainian drone attacks on Moscow'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-5406513854086922065</id><published>2026-10-09T00:18:49.126+05:00</published><updated>2026-10-09T00:18:49.126+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Alison Hammond reveals she&#39;s in a &#39;vulnerable place&#39; after fearing she was having a heart attack live on air and says it&#39;s &#39;one of the scariest things&#39; she&#39;s been through</title><content type='html'>Alison Hammond has said she feels like she is in a &#39;vulnerable place&#39;, less than a week after she feared was having a heart attack live on This Morning. &lt;br&gt;
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from Home | Mail Online https://ift.tt/OHdzmno&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/5406513854086922065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/alison-hammond-reveals-shes-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/5406513854086922065'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/5406513854086922065'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/alison-hammond-reveals-shes-in.html' title='Alison Hammond reveals she&#39;s in a &#39;vulnerable place&#39; after fearing she was having a heart attack live on air and says it&#39;s &#39;one of the scariest things&#39; she&#39;s been through'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-8279122590456971716</id><published>2026-10-08T00:18:20.178+05:00</published><updated>2026-10-08T00:18:20.178+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>How to stop the weight piling back on after Mounjaro: As new research finds simple strategies can slash weight regain by TWO-THIRDS, experts reveal the eight rules to follow when you quit the jabs</title><content type='html'>There may be a way to dramatically limit post-jab weight regain - and it could be as simple as having the right support in place once the injections end.&lt;br&gt;
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from Home | Mail Online https://ift.tt/VahUGoC&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/8279122590456971716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/how-to-stop-weight-piling-back-on-after.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/8279122590456971716'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/8279122590456971716'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/how-to-stop-weight-piling-back-on-after.html' title='How to stop the weight piling back on after Mounjaro: As new research finds simple strategies can slash weight regain by TWO-THIRDS, experts reveal the eight rules to follow when you quit the jabs'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-780459226376333832</id><published>2026-10-07T00:18:21.122+05:00</published><updated>2026-10-07T00:18:21.122+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Moment cocaine-fuelled teen celebrates after knocking man unconscious in vicious unprovoked attack - before kicking him in the head as he lies comatose</title><content type='html'>Jayden Swift punched the innocent man after he came to the aid of another poor victim who the 19-year-old had &#39;punched 20 times&#39; and left unconscious just moments earlier.&lt;br&gt;
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from Home | Mail Online https://ift.tt/wXNdiOE&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/780459226376333832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/moment-cocaine-fuelled-teen-celebrates.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/780459226376333832'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/780459226376333832'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/moment-cocaine-fuelled-teen-celebrates.html' title='Moment cocaine-fuelled teen celebrates after knocking man unconscious in vicious unprovoked attack - before kicking him in the head as he lies comatose'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-7475795584834709459</id><published>2026-10-06T00:18:49.499+05:00</published><updated>2026-10-06T00:18:49.499+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Hampshire Police chief constable &#39;had affairs with two female inspectors and made one delete messages revealing fling&#39; misconduct panel told</title><content type='html'>Scott Chilton, 52, was a married superintendent when he is said to have had a relationship with the female sergeant with some of the sexual activity having &#39;occurred whilst he was on duty&#39;.&lt;br&gt;
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from Home | Mail Online https://ift.tt/LQw6yHt&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/7475795584834709459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/hampshire-police-chief-constable-had.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7475795584834709459'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7475795584834709459'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/hampshire-police-chief-constable-had.html' title='Hampshire Police chief constable &#39;had affairs with two female inspectors and made one delete messages revealing fling&#39; misconduct panel told'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1803228970701243141.post-7555269977217798209</id><published>2026-10-05T00:18:33.496+05:00</published><updated>2026-10-05T00:18:33.496+05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Home | Mail Online"/><category scheme="http://www.blogger.com/atom/ns#" term="UK news"/><title type='text'>Pastor who sparked doomsday panic claims the Rapture is just DAYS away</title><content type='html'>The pastor who set off widespread panic for his end of the world predictions has revealed his final date for the biblical end times prophecy where millions of Christians disappear.&lt;br&gt;
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from Home | Mail Online https://ift.tt/w4KlxCj&lt;br&gt;</content><link rel='replies' type='application/atom+xml' href='https://instinctnews.blogspot.com/feeds/7555269977217798209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://instinctnews.blogspot.com/2026/10/pastor-who-sparked-doomsday-panic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7555269977217798209'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1803228970701243141/posts/default/7555269977217798209'/><link rel='alternate' type='text/html' href='https://instinctnews.blogspot.com/2026/10/pastor-who-sparked-doomsday-panic.html' title='Pastor who sparked doomsday panic claims the Rapture is just DAYS away'/><author><name>shumail</name><uri>http://www.blogger.com/profile/15552431497911020305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>