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	<title>The Integral Advisor</title>
	
	<link>http://integraladvisor.com</link>
	<description>Building the Courage and Capacity to Bring Big Ideas to Life</description>
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		<title>Stepping Across the Starting Line…</title>
		<link>http://integraladvisor.com/stepping-starting-line/</link>
		<comments>http://integraladvisor.com/stepping-starting-line/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 20:55:11 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Sustainability of Business, Passion, and Focus]]></category>
		<category><![CDATA[Big Idea]]></category>
		<category><![CDATA[Inspired Action]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=342</guid>
		<description><![CDATA[<p>In honor of Kinetic Enterprise’s 5th birthday, I thought it’d be fun to post the first ezine I ever wrote – published on August 15, 2006, to a distribution list of 13 (10 of whom were related to me).  Makes me smile to see that in five years, not much ...<p><a class="more-link" href="http://integraladvisor.com/stepping-starting-line/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/stepping-starting-line/">Stepping Across the Starting Line&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong><em>In honor of Kinetic Enterprise’s 5<sup>th</sup> birthday, I thought it’d be fun to post the first ezine I ever wrote – published on August 15, 2006, to a distribution list of 13 (10 of whom were related to me).  Makes me smile to see that in five years, not much has changed.  I still am a sing-to-the-rafters-evangelist for the Big Ideas that reside in every one of us, and I am still an ardent believer that living an undivided life rich in physical, mental, emotional, and spiritual peak performance practices is what allows us to witness our own potential&#8230;. and makes it possible to turn Big Ideas into Inspired Action.</em></strong></p>
<p><strong><em>And, I have deep gratitude to each one of you who has joined my tribe and believe that, too.</em></strong></p>
<p><strong>The Courage to Step Up to the Starting Line</strong></p>
<p><em>“The journey of a thousand miles begins with a single step.” </em></p>
<p>I’m an athlete.  I’ve competed in at least a hundred races in my life, and at the starting line of any given race my internal dialogue might sound something like this:</p>
<p style="text-align: center;"><em>“I didn’t train enough.  I have to go to the bathroom.  Where’s the bathroom?  The line’s too long!!!  I can’t remember the course map—how long is the first hill?  My shoes are too tight.  I don’t have time to re-tie them… what if my foot goes numb?  My goggles might come off.  This field looks tough.  I don’t belong here!!  I got up early for this.  Other people are still in bed.  I could be in bed!”</em></p>
<p>Sound familiar?  Whether you’re stepping up to the starting line of a race or building the courage to take the next leap in your business, your internal dialog may sound like a fretting little gremlin, throwing doubts on your intentions.  That’s normal.  The difference between those who go home (or never got out of bed in the first place), and those who step across the starting line is the willingness to embrace the discomfort of <strong><em>The Stretch</em></strong>.</p>
<p><strong>The Power of <em>The Stretch</em></strong></p>
<p>The inspiration to sign up for a race or to step up to a new business challenge is where the magic starts.  <strong><em>The inception of a goal is powerful because it is generative</em></strong>.  It challenges the limits you’re willing to place upon yourself, and in doing so, it not only sharpens your personal edge of growth, it beckons you to lean into discomfort … the place that’s one step past what you previously thought was possible.</p>
<p>And yet, the spark of inspiration and musing over the possibility isn’t good enough. <em>Thinking</em> about the opportunity before you <strong><em>–</em></strong> fretting if you prepared well enough, wondering how you stack up against everyone else, anxious to know if you’ll knock it out of the park or fall flat on your face <strong><em>– </em></strong>is not an act of internal power.  It fractures attention away from your goal and dissipates the energy you would otherwise channel towards achieving it.</p>
<p>The act of actually <strong><em>taking action</em></strong> is <strong><em>The Stretch</em></strong>—it is the <em>fingers-letting-go-of-the-ledge-scary-as-heck</em> place where your intention meets your action.  And you know what?  Even on a bad day it’s good, because you are ALIVE with that synergy.  In the words of Seth Godin, “… finally you begin to realize that the safest thing you can do feels risky, and the riskiest thing you can do is play it safe.”</p>
<p>The journey of a thousand miles does not begin by <strong><em>thinking</em></strong> of the first step.   It begins by taking the first step.</p>
<p>What Big Idea of yours is waiting to be claimed?</p>
<p>The race only begins when you step across the starting line.</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/stepping-starting-line/">Stepping Across the Starting Line&#8230;</a></p>



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		<title>Creating Flow</title>
		<link>http://integraladvisor.com/creating-flow/</link>
		<comments>http://integraladvisor.com/creating-flow/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:00:58 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Inspired and Innovative Thinking]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[mind-sets]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=210</guid>
		<description><![CDATA[<p>While Kristin is on vacation in Montana, we’re re-posting  some of the ‘oldie-but-goodie’ Integral Advisor blog posts.  Kristin  will be back with new content at the end of July!</p>
<p>Here’s a Riddle…</p>
<p>Everyone has experienced me, but few people know how to find  me.  I  cannot co-exist ...<p><a class="more-link" href="http://integraladvisor.com/creating-flow/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/creating-flow/">Creating Flow</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong><em>While Kristin is on vacation in Montana, we’re re-posting  some of the ‘oldie-but-goodie’ Integral Advisor blog posts.  Kristin  will be back with new content at the end of July!</em></strong></p>
<p><strong>Here’s a Riddle…</strong></p>
<p>Everyone has experienced me, but few people know how to find  me.  I  cannot co-exist with anxiety,  fear, anger… or multi-tasking.  I don’t   cost a dime, but if I could be bought, people would pay small fortunes  to  create me.  I can show up any time, any  place, and during any  activity.  I am the  difference between “good” and “great.”   What am I?</p>
<p><strong>The Answer</strong></p>
<p>I am ‘Flow.’  The  state of peak performance.  First  proposed by one  of the world’s leading researchers in the field of positive   psychology, Mihaly Csikszentmihalyi, ‘flow’ is defined as:</p>
<blockquote><p><em>The experience people have when they are  completely immersed  in an activity for its own sake, stretching body and mind  to the limit,  in a voluntary effort to accomplish something difficult and   worthwhile.</em></p>
</blockquote>
<p>It is the place where your attention, motivation, skill set,  and the  challenge before you collide.   The result is a joyous, productive  harmony, where you are at your best –  your most innovative, most  productive, and most brilliant.  A ‘flow experience’ is often  characterized by  words like “rapture,” “timeless,” and  “single-pointed-focus.”</p>
<p>Whoa.  Sound like a magic  elixir?  Too good to be true?  It is not.    And it is a key differentiator between those who are “good” at what  they  do, and those who are recognized and celebrated as “great” at what  they do.</p>
<p><strong>Components of Flow</strong></p>
<p>According to Csikszentmihalyi, there are three components  that are necessary to generate a ‘flow state.’</p>
<ol type="1">
<li>One       must be involved in an activity with a clear set of goals. This adds       direction and structure to the task.</li>
<li>One       must have a good balance between the <em>perceived       challenges</em> of the task at hand and his or her own <em>perceived skills</em>. One must have confidence that he or she is       capable of doing the task at hand.</li>
<li>The       task at hand must have clear and immediate feedback.  This helps the person       negotiate any changing demands and allows  him or her to adjust his or her       performance to maintain the flow  state.</li>
</ol>
<p><a href="http://integraladvisor.com/wp-content/uploads/2010/08/Untitled-8_clip_image002.jpg"><img class="alignnone size-full wp-image-211" title="Untitled-8_clip_image002" src="http://integraladvisor.com/wp-content/uploads/2010/08/Untitled-8_clip_image002.jpg" alt="" width="282" height="240" /></a></p>
<p>As can be seen in this graphic, flow state occurs when you  have the  courage to embrace a higher than average challenge, while, at the same   time, stretching your skills to meet that challenge.</p>
<p style="text-align: center;"><strong><em>High challenge, but it requires  low skill?<br /> </em></strong><strong><em>Flow is blocked and the  experience instead is one of anxiety or worry.</em></strong></p>
<p style="text-align: center;"><strong><em>High skill, but not a  challenge?<br /> </em></strong><strong><em>Flow is blocked and instead the  experience is one of boredom.</em></strong></p>
<p><strong>The Four Elements to  Creating Flow</strong></p>
<p>While a flow state can never be forced (how about <em>that</em> for an oxymoron?), you can  intentionally set yourself up to create a state of flow by incorporating four  key elements:</p>
<ol type="1">
<li><strong>Intrinsic Motivation.</strong> <em>Take       on a goal  or challenge that you are intrinsically-motivated to       achieve.   This is different than a       goal that motivates you because of an  external reward (like money) or       recognition (like an award).</em></li>
<li><strong>Uni-task.</strong> <em>Choose       to create a  single-pointed focus during the times you are working on that       goal  or challenge (no email, no phone, no multi-tasking).</em></li>
<li><strong>Stretch.</strong> <em>Select       a goal or challenge  that makes you stretch.  You know what that is – it’s the thing        that keeps knocking on the back of your mind and it has the power to  both       excite and scare you at the same time.</em></li>
<li><strong>Build skills.</strong> <em>Is       there is a system you  need to implement, a mind-set you need to adjust, or       a skill you  need to build?  Do       it.  Then get to work.</em></li>
</ol>
<p>Where are you experiencing flow in your life?  What’s keeping you  from having more flow  experiences?  Is it time to change  something up?</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/creating-flow/">Creating Flow</a></p>



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		<title>What Clients Expect from Advisors… Is it Important?</title>
		<link>http://integraladvisor.com/clients-expect-advisors-important/</link>
		<comments>http://integraladvisor.com/clients-expect-advisors-important/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 22:23:46 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[The Trusted Advisor]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=149</guid>
		<description><![CDATA[<p>While Kristin is on vacation in Montana, we&#8217;re re-posting some of the &#8216;oldie-but-goodie&#8217; Integral Advisor blog posts.  Kristin will be back with new content at the end of July!</p>
<p>Well, of course what your clients expect from their advisors is important.   And, it’s a worthwhile exploration for any advisor ...<p><a class="more-link" href="http://integraladvisor.com/clients-expect-advisors-important/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/clients-expect-advisors-important/">What Clients Expect from Advisors&#8230; Is it Important?</a></p>



<strong>You might also be interested in:</strong><ul><li><a href='http://integraladvisor.com/trusted-advisor-paradox/' rel='bookmark' title='Permanent Link: The Trusted Advisor Paradox'>The Trusted Advisor Paradox</a></li>
<li><a href='http://integraladvisor.com/lie-divide/' rel='bookmark' title='Permanent Link: The Great Lie of the Divide'>The Great Lie of the Divide</a></li>
<li><a href='http://integraladvisor.com/freedom-foolish/' rel='bookmark' title='Permanent Link: The Freedom To Be Foolish'>The Freedom To Be Foolish</a></li>
</ul>]]></description>
			<content:encoded><![CDATA[<p><strong><em>While Kristin is on vacation in Montana, we&#8217;re re-posting some of the &#8216;oldie-but-goodie&#8217; Integral Advisor blog posts.  Kristin will be back with new content at the end of July!</em></strong></p>
<p>Well, of course what your clients expect from their advisors is important.   And, it’s a worthwhile exploration for any advisor worth his or her salt.  But, is it the <strong><em>most</em></strong> important?</p>
<p>Recently, I had a conversation with a favorite colleague and friend of mine, <span style="text-decoration: underline;"><span style="text-decoration: none;"><a href="http://www.jsaadvising.com/">Justin Anderson (JSA Advising)</a></span></span>, that has continued to intrigue me.  The question of the conversation was, <em>what do clients <strong>expect</strong></em><em> from their professional advisors?</em><strong><em> </em></strong></p>
<p>A worthy question, no doubt.  Yet, I think that even more compelling (and courageous) is the question, <em>what do clients <strong>value </strong>from their professional advisors?</em></p>
<p><strong> What Your Clients Expect</strong></p>
<p>When your clients hire you, they expect that they are hiring the best.  They expect that you are the most technically proficient, the smartest in your field, a respected advisor among your peers.</p>
<p>They expect that you’ll deliver on time.  They expect you’ll have the right tools and systems to do your job.  They expect that you’ll operate with integrity.</p>
<p>What they expect is what you’ve put on the table as your offer.  It’s the intellectual, left-brained reason behind why they hired you in the first place.  But the reason they retain you for years and years?  The reason they proudly refer you to their friends?</p>
<p style="text-align: center;"><strong><em> It’s because of what they come to value in you.</em></strong></p>
<p><strong>What Your Clients Value</strong></p>
<p>What your clients value is what they <em>didn’t</em> expect when they first hired you.  It’s what delights them when they think about what’s happened in their lives as a result of their work with you.  It’s the differentiators they talk about when they proudly refer you to their friends.</p>
<p>What they value is someone who isn’t afraid to tell them the truth.  Someone who is courageous enough to take a stand.  Someone who has enough faith in the abundance of their own practice that they drive to the best solution for their client, even if it means the end of a project or engagement.</p>
<p>What they value is someone who is willing and able to be a role model.  To illustrate leadership from the front, from the middle, and from behind.  What they value is when you show up clear-headed, confident, and present – as if they are the only client you have (because, when you’re with them, they are).</p>
<p>They value someone who is innovative in their own practices and can expertly navigate the roadmap of innovation for their clients.  They value someone who is willing to be wrong in the short-term in order to find the right solution for their clients long-term.</p>
<p>When you deliver what your clients expect, you look the same as every other advisor.</p>
<p>When you delight them with what they value (and maybe didn’t even know it), you quickly shift from a “commodity” to “indispensable.”</p>
<p>Do you know what your clients value?</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/clients-expect-advisors-important/">What Clients Expect from Advisors&#8230; Is it Important?</a></p>



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<p><strong>You might also be interested in:</strong></p><ul><li><a href='http://integraladvisor.com/trusted-advisor-paradox/' rel='bookmark' title='Permanent Link: The Trusted Advisor Paradox'>The Trusted Advisor Paradox</a></li>
<li><a href='http://integraladvisor.com/lie-divide/' rel='bookmark' title='Permanent Link: The Great Lie of the Divide'>The Great Lie of the Divide</a></li>
<li><a href='http://integraladvisor.com/freedom-foolish/' rel='bookmark' title='Permanent Link: The Freedom To Be Foolish'>The Freedom To Be Foolish</a></li>
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		<title>Biking and Business… a Love Affair</title>
		<link>http://integraladvisor.com/mountain-biking-doubled-business-year/</link>
		<comments>http://integraladvisor.com/mountain-biking-doubled-business-year/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 15:16:31 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[The Path of Mastery]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Impeccable Habits]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=331</guid>
		<description><![CDATA[<p>Seriously, what a great blog title, don’t you think?  Pulled you right in, didn’t it?  Even if you’re not a mountain biker, I challenge you to fill in the sport or activity that lights you up and see how it supports you to make huge leaps in your business.</p>
<p>For Love ...<p><a class="more-link" href="http://integraladvisor.com/mountain-biking-doubled-business-year/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/mountain-biking-doubled-business-year/">Biking and Business&#8230; a Love Affair</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Seriously, what a great blog title, don’t you think?  Pulled you right in, didn’t it?  Even if you’re not a mountain biker, I challenge you to fill in the sport or activity that lights you up and see how it supports you to make huge leaps in your business.</p>
<p><strong>For Love of Bike</strong></p>
<p>I’ve been riding a mountain bike on some of the most amazing Colorado single track for the last seventeen years.  Last year, both my husband, Mike, and I bought brand new carbon-framed <em>racing</em> mountain bikes. <em>&lt;gulp&gt;</em></p>
<p>Mine even has the word &#8220;expert&#8221; in the name of the bike.  <em>&lt;double gulp&gt;</em></p>
<p>In order to feel like I belonged on such a fancy (<em>with-&#8221;expert&#8221;-in-the-name</em>) bike, I had to step up my game.  I threw down the gauntlet by signing up for several endurance mountain bike races and… lo and behold!&#8230;.  I started riding with more power and skill than I knew I was capable of on a bike.</p>
<p style="text-align: center;"><a href="http://integraladvisor.com/wp-content/uploads/2011/06/kristin-biking.jpg"><img class="size-full wp-image-332 aligncenter" title="kristin-biking" src="http://integraladvisor.com/wp-content/uploads/2011/06/kristin-biking.jpg" alt="" width="300" height="200" /></a><em>Photo Credit: Mountain bike <strong>and</strong> life<br />partner extraordinaire, Mike Keffeler.</em></p>
<p><strong>Biking and Business</strong></p>
<p>So, while it’s probably true that mountain biking alone has not been the cause of my business growth in the past year (if that were the case, I think I’d find a way to ride even more), it – like all sports – provides a brilliant microcosm in which I’ve gotten to experiment with:</p>
<ul>
<li>How we self-sabotage through distraction and inaction</li>
<li>The self-limiting beliefs we tolerate that keep us small</li>
<li>How setting &#8220;stretch goals&#8221; make us… umm… <em>stretch</em></li>
</ul>
<p>In the many, many hours a week I’ve been in the saddle this last year, I’ve had plenty of time to ponder all the ways mountain biking (and sport in general) have given me the skills to be a better – and more successful – business person.</p>
<p><strong>Top Three Business Skills Learned on the Bike</strong></p>
<p><strong>1) </strong><strong><em>Decide and Take Action.</em> </strong>Hesitation and double-thinking will only result in you being a scraped and bruised on the side of the trail… or, hiking your bike while everyone passes you.</p>
<p><em>The only way to prove that your Big Idea doesn’t have the umph to go the distance is to remain undecided and inactive on it.  C’mon!  What’s stopping you from taking that first small step to bring your Big Idea to life?</em></p>
<p><em>2) </em><strong>Look Where You Want to Go. </strong>This past weekend Mike and I were riding a trail with a technical decent.  At the top of that section of trail Mike said to me, “For this whole section, just keep your eye on where you <strong><em>want</em></strong> to go – focus all of your attention on where you want to go – and you’ll be fine.”  Turns out I rode some stuff I had no idea I was capable of… just by holding a single-minded focus on where I wanted to go.</p>
<p><em>Sure it’s scary to take risks and try something new in your business, I get that.  But every ounce of energy you spend focusing on what’s not working or what could go wrong is diverting your momentum from where you want to go.</em></p>
<p><strong>3) </strong><strong>Momentum Makes It Easier.</strong> It never fails to surprise me what crazy set of obstacles my bike will roll over… if I have momentum.  Conversely, without momentum it doesn’t take much to knock you off course and feel like a five-year-old who just had her training wheels taken off (does anyone have a band-aid??)</p>
<p><em>You’ve been there… it feels different to have a prospective client tell you &#8220;no thanks&#8221; when you just had three tell you &#8220;YES, where do I sign up?&#8221;, then to have someone tell you &#8220;no&#8221; when you’ve heard a succession of &#8220;no’s&#8221;.  Take heart, momentum is built through the habitual practice of #1 and #2, pretty soon the natural blips and dips of business won’t even catch your attention. </em></p>
<p>I’ll be doing the <a href="http://www.warriorscycling.com/events/B-32.php" target="_blank">Breck32</a> Cross-country mountain bike race in mid-July.  So, when you see me taking some risks and trying something new in August <em>(keep your eyes open – you’re going to love what I’m rolling out)</em>, you’ll know that I’m putting into practice some of the skills I built while out racing on the dirt….</p>
<p>Where are you stretching this year?</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/mountain-biking-doubled-business-year/">Biking and Business&#8230; a Love Affair</a></p>



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		<title>3 Steps to Transforming Your Relationship to Money</title>
		<link>http://integraladvisor.com/3-steps-transforming-relationship-money/</link>
		<comments>http://integraladvisor.com/3-steps-transforming-relationship-money/#comments</comments>
		<pubDate>Tue, 31 May 2011 21:14:22 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Impeccable Money Habits]]></category>
		<category><![CDATA[Big Ideas]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[Money Mindsets]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=325</guid>
		<description><![CDATA[<p>What’s the number one thing would-be-and-should-be-thought-leaders-and-industry-innovators blame for why they’re not taking the first small step to bring their own game-changing, spirit-inspiring Big Idea to life?  (Hint: it’s not because they don’t have a Big Idea, or that they believe Big Ideas Aren’t for Commoners).</p>
<p>Money. </p>
<p>To that I say… Hogwash.  Money ...<p><a class="more-link" href="http://integraladvisor.com/3-steps-transforming-relationship-money/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/3-steps-transforming-relationship-money/">3 Steps to Transforming Your Relationship to Money</a></p>



<strong>You might also be interested in:</strong><ul><li><a href='http://integraladvisor.com/3-steps-increasing-health-capital/' rel='bookmark' title='Permanent Link: 3 Steps to Increasing Your Health Capital'>3 Steps to Increasing Your Health Capital</a></li>
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			<content:encoded><![CDATA[<p>What’s the number one thing <em>would-be-and-should-be-thought-leaders-and-industry-innovators</em> blame for why they’re not taking the first small step to bring their own game-changing, spirit-inspiring Big Idea to life?  <em>(Hint: it’s not because they don’t have a Big Idea, or that they believe <a href="http://integraladvisor.com/big-ideas-commoners/">Big Ideas Aren’t for Commoners</a>).</em></p>
<p><strong>Money. </strong></p>
<p>To that I say… Hogwash.  <strong><em>Money itself is not the reason we don’t take inspired action </em></strong> (though it is one of the more socially-acceptable things to blame).  However, our <strong><em>relationship</em></strong> to money can stop us dead-in-our-tracks.</p>
<p>The fact is, we all have a relationship with money, we all have a dance that we do with it.  Whether we feel guilty because we have a lot of it, scared because we have very little of it, controlled because we don’t want it to go away, or needy because we just want more of it.</p>
<p>We all do a dance with money… and you have the choice whether yours is going to create the space (and the means) for innovative thinking and Big Ideas, or whether it’s going to keep you <em>doing-what-you’ve-always-done-and-gettin’-what-you’ve-always-gotten.</em></p>
<p><strong>3 Steps to Transforming Your Relationship to Money to Support Your Big Ideas</strong></p>
<p><em>This exercise is compliments of one of my business mentors, Kendall Summerhawk:</em></p>
<p><strong>Step 1:</strong> [Do this step first without looking at Step 2... don't cheat!]  Think of a positive, healthy relationship you have with somebody in your life. Write that person&#8217;s name down <em>(be sure to pick someone who you’ve actually known, whether they are still alive or not). </em>Now, answer the below questions as quickly as possible.  Write from your heart, not your head, without judging your answers:</p>
<ul>
<li><strong><em>What are the qualities that describe your relationship?</em></strong></li>
<li><strong><em>How do you feel about yourself when you think about this relationship?</em></strong></li>
<li><strong><em>How do you feel about the other person?</em></strong></li>
<li><strong><em>What do they give you?</em></strong></li>
<li><strong><em>What do you receive?</em></strong></li>
<li><strong><em>What do you do in this relationship?  In other words, what is your role?</em></strong></li>
<li><strong><em>What do you ask for?</em></strong></li>
<li><strong><em>What is it that you know about this other person?</em></strong></li>
<li><strong><em>What is a metaphor that symbolizes this relationship?</em></strong></li>
<li><strong><em>What can you count on?</em></strong></li>
<li><strong><em>Who are you in this relationship?</em></strong></li>
</ul>
<p> </p>
<p> </p>
<p><strong>Step 2:</strong> Go back through the exercise and fill in the word &#8220;money.&#8221;</p>
<p><strong>Step 3:</strong> Read back through the questions &#8212; notice how this shifts your feelings toward money. What comes up for you that is noteworthy?</p>
<p>Notice how differently you feel and what feels possible when the money dance you’re doing is a positive one.  Now, what’s stopping you from taking the first small step to bring <strong><em>your</em></strong> Big Idea to life??</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/3-steps-transforming-relationship-money/">3 Steps to Transforming Your Relationship to Money</a></p>



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<p><strong>You might also be interested in:</strong></p><ul><li><a href='http://integraladvisor.com/3-steps-increasing-health-capital/' rel='bookmark' title='Permanent Link: 3 Steps to Increasing Your Health Capital'>3 Steps to Increasing Your Health Capital</a></li>
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		<title>Happiness – Your Competitive Advantage</title>
		<link>http://integraladvisor.com/happiness-competitive-advantage/</link>
		<comments>http://integraladvisor.com/happiness-competitive-advantage/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 16:40:21 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Successful Mindsets]]></category>
		<category><![CDATA[Fulfillment]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=320</guid>
		<description><![CDATA[<p>Is Happiness Irresponsible?</p>
<p>Happiness is for kids (and for those irresponsible adults who eternally act like kids).  Responsible business and thought-leaders are serious and focused.  While happiness is a great idea for your “spare time,” it has no place amidst your impressive business pursuits.  And, besides, who would take a joyful ...<p><a class="more-link" href="http://integraladvisor.com/happiness-competitive-advantage/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/happiness-competitive-advantage/">Happiness &#8211; Your Competitive Advantage</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Is Happiness Irresponsible?</strong></p>
<p>Happiness is for kids <em>(and for those irresponsible adults who eternally act like kids)</em>.  Responsible business and thought-leaders are serious and focused.  While happiness is a great idea for your “spare time,” it has no place amidst your impressive business pursuits.  And, besides, who would take a joyful business leader seriously anyway?</p>
<p><strong><em>It’s true&#8211;happiness has no place on your professional development plan.</em></strong> Despite the fact that happy people tend to<sup>1</sup>:</p>
<ul>
<li><em>Earn more money</em></li>
<li><em>Be more productive</em></li>
<li><em>Yield stronger performance evaluations</em></li>
<li><em>Have stronger social networks</em></li>
<li><em>Live longer</em></li>
<li><em>Get sick less often and suffer from      fewer chronic diseases</em></li>
</ul>
<p>Hmmmm…. Maybe some of those “irresponsible adults who eternally act like kids” might be on to something….</p>
<p><strong>How Happy Are You?</strong></p>
<p>Martin Seligman is considered one of the leaders of <em>positive psychology</em>—the realm of psychology that explores the crucial question, “what is going right for people?”   The following General Happiness Scale is from his book, <a href="http://www.amazon.com/gp/product/0743222989/ref=s9_asin_image_1?pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_s=center-3&amp;pf_rd_r=022VSNGBGWFRVJY5DEY9&amp;pf_rd_t=101&amp;pf_rd_p=278240801&amp;pf_rd_i=507846">Authentic Happiness</a>.</p>
<p>For each of the statements identify the number on the point scale 1 – 7 <em>(where 1 = “Not a very happy person” and 7 = “A very happy person”)</em> you think is most appropriate in describing you:</p>
<p>1)      <strong>In general, I consider myself:</strong> 1 … 2… 3… 4… 5… 6… 7</p>
<p>2)      <strong>Compared to most of my peers, I consider myself:</strong> 1 … 2… 3… 4… 5… 6… 7</p>
<p>3)      <strong>Some people are generally very happy.  They enjoy life regardless of what is going on, getting the most out of everything.  To what extent does this characterization describe you? </strong>: 1 … 2… 3… 4… 5… 6… 7</p>
<p>4)      <strong>Some people are generally not very happy.  Although they are not depressed, they never seem as happy as they might be.  To what extent does this characterization describe you?:</strong> 1 … 2… 3… 4… 5… 6… 7</p>
<p>Total your score and divide by four.  <strong><em>The mean for adult Americans is 4.8.</em></strong></p>
<p>How do you compare?  Is it time to add “Pursue Greater General Happiness” to your 2011 professional goals?</p>
<p><strong>Cultivating Happiness</strong></p>
<p>As every good business leader knows, if a goal is going to be achieved, it needs some specific objectives to support it.  Here are some ideas for increasing overall happiness:</p>
<ul>
<li><strong>Nurture social relationships. </strong> Strong social networks are highly correlated to happiness.  <em>If you do nothing else, do this one.</em></li>
<li><strong>Pursue well-being, not being well off. </strong>Money itself is only marginally associated with happiness. </li>
<li><strong>Keep a gratitude journal.</strong> This helps you focus on all that is going right.</li>
<li><strong>Get into the flow.</strong> Do things you are passionate about.  If you lose track of time when you’re doing it, that’s a good sign that you’re in the flow.</li>
<li><strong>Complete tasks.</strong> If something is important, get it done.  If it’s not, take it off the list.</li>
<li><strong>Volunteer. </strong>Give the gift of your time and skills to a cause that matters to you.<strong> </strong></li>
<li><strong>Reclaim your spirituality.</strong> Connection to a higher power helps to support life purpose and give perspective on life circumstances.</li>
<li><strong>Savor simple pleasures. </strong>Love the smell of fresh ground coffee in the morning?  Savor it.</li>
<li><strong>Thank somebody. </strong>Has someone made a difference to you?  Pass on the love and let them know.</li>
<li><strong>Forgive.</strong> Anger and happiness can’t occupy the same space.  Let it go.</li>
</ul>
<p>Is it possible that increasing your overall happiness might actually give you a competitive edge?  Now, <em>that’s</em> crazy talk.</p>
<p> </p>
<p><strong>Reference:</strong></p>
<p><sup>1</sup> “The Benefits of Frequent Positive Affect: Does Happiness Lead to Success?” by S. Lyubomirsky, L. King, and E. Diener, 2005, <em>Psychological Bulletin, 131,</em> pp. 803-855.</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/happiness-competitive-advantage/">Happiness &#8211; Your Competitive Advantage</a></p>



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		<title>“Big Ideas Aren’t For Commoners…”</title>
		<link>http://integraladvisor.com/big-ideas-commoners/</link>
		<comments>http://integraladvisor.com/big-ideas-commoners/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 16:06:55 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Inspired and Innovative Thinking]]></category>
		<category><![CDATA[Big Idea]]></category>
		<category><![CDATA[Big Thinking]]></category>
		<category><![CDATA[Innovator]]></category>
		<category><![CDATA[Thought Leader]]></category>

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		<description><![CDATA[<p>Big Ideas aren’t for commoners, right? Facebook.  The Bill and Melinda  Gates Foundation.  Pennies for Peace.  Apple. All Big Ideas.  So, big, in fact,  that they seem like the kinds of things other people do, not the things us common-folk do.</p>
<p>Hmmmm… you know I’m not going to buy ...<p><a class="more-link" href="http://integraladvisor.com/big-ideas-commoners/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/big-ideas-commoners/">&#8220;Big Ideas Aren&#8217;t For Commoners&#8230;&#8221;</a></p>



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</ul>]]></description>
			<content:encoded><![CDATA[<p><strong>Big Ideas aren’t for commoners, right?</strong><em><strong> </strong></em><em>Facebook.  <a href="http://www.gatesfoundation.org/Pages/home.aspx">The Bill and Melinda  Gates Foundation</a>.  <a href="http://www.penniesforpeace.org/">Pennies for Peace</a>.  Apple.</em> All Big Ideas.  So, big, in fact,  that they seem like the kinds of things <em>other</em> people do, not the things us common-folk do.</p>
<p>Hmmmm… you know I’m not going to buy that one, right?   I proudly own the moniker <strong><em>‘Big  Idea Success Strategist’</em></strong> &#8212; if I  bought the “big thinking is for everyone else” excuse, I  wouldn’t have much of  a practice… or a Big Idea of my own.  The  focus  of my work with clients is in tapping hidden potential, transforming   mindsets to inspire Big Thinking, and implementing the systems and  structure to  turn Big Thinking into successful action.   Fact is, I’m a  sucker for a Big Idea, I can smell one from a mile away,  and I know  you have one… we all do.  <strong><em>You  may just not have called it that yet.</em></strong></p>
<p><strong>What IS a Big Idea?</strong></p>
<p>Big Ideas don’t always look like international  phenomena.  They’re  not always translated  into billions of dollars, or impact millions of  people.  And, in fact, sometimes Big Ideas aren’t even <strong><em>what</em></strong> you do, but <strong><em>how</em></strong> you do it.</p>
<p>Do these sound like Big Ideas to you?</p>
<ul type="disc">
<li><em>The choice to stop competing as if your       services are a  commodity (by the way, you do this by getting clear on what        differentiates you in the market, and then you courageously integrate that        differentiator into every aspect of how you serve clients… and the  crazy       thing is, when you do, you become more irresistible to those  you most want       to serve….).</em></li>
<li><em>Refusing to live a <a href="../lie-divide/">divided life</a> by inviting <strong>who you are</strong> into <strong>what you do</strong>.</em></li>
<li><em>Heeding the ache to restructure your       business to fit your evolving life (when you started your business did you have kids, were you juggling carpools, making lunches?  Is it time to change how you do what you do to fit who you are today, not who you were 10 years ago?).</em></li>
<li><em>Launching a business grounded in       purpose, passion, <strong>and</strong> profit.</em></li>
<li><em>Your dream of collecting a lifetime of       your intellectual capital into a book.</em></li>
</ul>
<p>All Big Ideas.  All  necessitate that you be authentic and  courageous.  All invite you to be an innovator, a  thought-leader, and a  role-model.  All  require that you care enough to take action.</p>
<p>Big Ideas don’t always start out looking big.  In fact, most of the  time, they just start  out looking like you doing what you do best and  care about the most.  And they always start with small steps.</p>
<p>In the words of Facebook founder, Mark Zuckerberg, when  talking about Facebook:</p>
<blockquote><p><em>“The  craziest thing to me in all of this, is that I remember  having these conversations with my friends when I was in  college.  We  would just sort of take it  as an assumption that the world  would get  to the state where it is now.   But, we  figured, we’re just college  kids.  Why were we the people who  were most qualified  to do  that?  I  mean, that’s crazy…. I guess  what it probably turns out is, other   people  didn’t care as much as we did.”</em></p>
</blockquote>
<p>And we all know how that story turned out.  What’s the first small step to your Big Idea?</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/big-ideas-commoners/">&#8220;Big Ideas Aren&#8217;t For Commoners&#8230;&#8221;</a></p>



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<p><strong>You might also be interested in:</strong></p><ul><li><a href='http://integraladvisor.com/move-ideas-mediocre-magnetic/' rel='bookmark' title='Permanent Link: Move Your Ideas from Mediocre to Magnetic'>Move Your Ideas from Mediocre to Magnetic</a></li>
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		<title>The 1% Revolution</title>
		<link>http://integraladvisor.com/1-revolution/</link>
		<comments>http://integraladvisor.com/1-revolution/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 14:55:46 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[The Path of Mastery]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[High-impact]]></category>
		<category><![CDATA[innovation]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=310</guid>
		<description><![CDATA[<p>Today is March 8, 2011.   Imagine what would be different in your  business – and your life – if  you just made 1% improvement every day  for the next 365 days?</p>
<p>Revolutions Start  with One</p>
<p>Revolutions don’t start as revolutions, they start with one  person  ...<p><a class="more-link" href="http://integraladvisor.com/1-revolution/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/1-revolution/">The 1% Revolution</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Today is March 8, 2011.   Imagine what would be different in your  business – and your life – if  you just made 1% improvement every day  for the next 365 days?</p>
<p><strong>Revolutions Start  with One</strong></p>
<p>Revolutions don’t start as revolutions, they start with one  person  deciding they want a change and having the courage to act on it.  <em>The  decision to take action becomes magnetic and the momentum of a revolution  begins.</em></p>
<p>What would change in a year if you started a revolution in  your life… 1% at a time?</p>
<p><strong>What if you decided….</strong></p>
<p><strong>To be 1% more focused  on high-impact actions</strong> <strong>each day</strong> <em>(pssst… that’s only 4.8 minutes in each 8  hour day… it’ll take you longer to go buy a cup of coffee…).</em></p>
<ul type="disc">
<li><em>What’s a ‘High Impact’ action? Check       out the <a href="../get-er-done/">Get ‘er Done</a> method.</em></li>
</ul>
<p><strong>To be 1% more  courageous each day? </strong></p>
<ul type="disc">
<li><em>Would you directly ask a client for       their business? </em></li>
<li><em>Would you give voice to your ideas       instead of waiting for others to be the thought-leaders? </em></li>
<li><em>Would you start laying the groundwork       to do something different than you’re doing today?</em></li>
</ul>
<p><strong>To tolerate 1% less  each day? </strong></p>
<ul type="disc">
<li><em>Would you de-obligate from boards,       committees, and  projects that take more inspiration from you than they       give to  you?</em></li>
<li><em>Would you disengage from relationships       that no longer serve you?</em></li>
<li><em>Would you find the courage to have a       difficult  conversation that’s been siphoning your energy and ability to       move  powerfully forward?</em></li>
</ul>
<p><strong>To invest in yourself  1% more each day?</strong></p>
<ul type="disc">
<li><em>Would you make more time to sleep (…1%       of 24 hours is only 14.4 minutes).</em></li>
<li><em>Be vigilant about blocking the time in       your schedule to  workout, meditate, or truly create?  (Want to be bold and take on more  than       just 1%?  Try my <a href="../move-ideas-mediocre-magnetic/">Vision, Innovation       and Implementation Day</a> Challenge) </em></li>
<li><em>Hire a coach or seek out a mentor who will help you clarify &#8212; and then hold you accountable to create &#8212; the more vibrant version of your life?</em></li>
</ul>
<p><strong>To be 1% more  compassionate with others (and with yourself)?</strong></p>
<ul type="disc">
<li><em>Would you be more willing to hold       others as powerful, even when they can’t do it themselves?</em><strong></strong></li>
<li><em>Would you find more reasons to       celebrate than complain?</em><strong></strong></li>
<li><em>Would you be willing to try for a 1%       improvement again  tomorrow, even if you only were able to make a ½% improvement        today?</em><strong></strong></li>
</ul>
<p><strong>Pretend it’s March 8,  2012.  What has become possible in  your  business and your life, because you decided to make a 1% change  each day for  the last 365 days?</strong></p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/1-revolution/">The 1% Revolution</a></p>



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		<title>Move Your Ideas from Mediocre to Magnetic</title>
		<link>http://integraladvisor.com/move-ideas-mediocre-magnetic/</link>
		<comments>http://integraladvisor.com/move-ideas-mediocre-magnetic/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 18:37:37 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Systems for Impact and Ease]]></category>
		<category><![CDATA[Big Idea]]></category>
		<category><![CDATA[Focused Attention]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[Magnetic]]></category>
		<category><![CDATA[Ship]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=303</guid>
		<description><![CDATA[<p>“Measuring busy-ness  is far easier than measuring business.”</p>
<p>In late 2010, Seth Godin posted a blog (Measuring  Busy-ness) which stimulated an idea for me that might well prove to be the single  smartest thing I do for my business this year.</p>
<p>VIID &#8211; Vision, Innovation, and Implementation Day. One ...<p><a class="more-link" href="http://integraladvisor.com/move-ideas-mediocre-magnetic/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/move-ideas-mediocre-magnetic/">Move Your Ideas from Mediocre to Magnetic</a></p>



<strong>You might also be interested in:</strong><ul><li><a href='http://integraladvisor.com/magnetic-2011-business-development-ideas/' rel='bookmark' title='Permanent Link: How Magnetic are YOUR 2011 Business Development Ideas?'>How Magnetic are YOUR 2011 Business Development Ideas?</a></li>
<li><a href='http://integraladvisor.com/multitasking-mediocrity/' rel='bookmark' title='Permanent Link: Multitasking Yourself to Mediocrity?'>Multitasking Yourself to Mediocrity?</a></li>
<li><a href='http://integraladvisor.com/big-ideas-commoners/' rel='bookmark' title='Permanent Link: &#8220;Big Ideas Aren&#8217;t For Commoners&#8230;&#8221;'>&#8220;Big Ideas Aren&#8217;t For Commoners&#8230;&#8221;</a></li>
</ul>]]></description>
			<content:encoded><![CDATA[<p><em>“Measuring busy-ness  is far easier than measuring business.”</em></p>
<p>In late 2010, Seth Godin posted a blog (<a href="http://sethgodin.typepad.com/seths_blog/2010/12/measuring-busy-ness.html" target="_blank">Measuring  Busy-ness</a>) which stimulated an idea for me that might well prove to be the single  smartest thing I do for my business this year.</p>
<p><strong><em>VIID &#8211; Vision, Innovation, and Implementation Day.</em></strong> One day per month where there is no email, no  phone, no Facebook, no  distractions.   Just me, my Big Ideas, and a whole day to unearth the  heart of why my  ideas matter, who they matter to, and how I’m going  bring them to life and  connect them with the people who are eagerly    waiting to hear about them (even if they don’t yet know it).</p>
<p> </p>
<p><strong>Multitasking Yourself  to Mediocrity</strong></p>
<p><strong> </strong>It’s not news: <strong><em>the best and brightest among us are  hemorrhaging focused attention</em></strong> and <a href="../multitasking-mediocrity/">multitasking  ourselves to mediocrity</a> in the process.   In the words of B. Alan Wallace in his book, <em><a href="http://www.amazon.com/Attention-Revolution-Unlocking-Power-Focused/dp/0861712765" target="_blank">The  Attention Revolution</a></em>:</p>
<blockquote><p><em>“Might  ‘genius’ be a potential we all share – each of us with  our own unique  capacity for creativity, requiring only  the power of  sustained attention to unlock it?”</em></p>
</blockquote>
<p>Genius… <em>you</em>?!?  YES!   …Me too!</p>
<p>But, first you have to ditch the excuses that you <em>can’t</em> create the time for focused  attention, and then you have to create a system of support  so you <em>will</em> create the time for focused  attention… again, and again, and again.</p>
<p> </p>
<p><strong>Five Steps to Move  Your Ideas from Mediocre to Magnetic </strong></p>
<p>A mediocre idea is…</p>
<ul>
<li><em>One that everyone else in the industry is also  doing, and think it looks different  because they’ve slapped their own logo on it.</em></li>
<li><em>One that has the potential for genius, but  experiences  lack-luster implementation and impact because it never benefited  from  the focused time to get it fully developed. </em></li>
<li><em>One that highlights your products and not your unique  intellectual capital, giving  your clients and prospective clients one  more reason to view your services as a  commodity,  rather than seeing  your  support and advising are indispensable.</em></li>
</ul>
<p><strong>Enter: VIID.</strong></p>
<p><strong><em>Step 1:  Pick a consistent day and  block it on your calendar for the rest of the year. </em></strong>I picked the last Friday of every  month and I’ve already blocked my entire 2011 with the sacred VIID.</p>
<p><strong><em>Step 2: Write an auto responder for your email. </em></strong>You’ll  eliminate one more excuse not  to follow-through if you have this  pre-written and use the same one every  time.  To keep you accountable  to  yourself, and make it super easy, ask your support staff to set a  recurring  reminder for him/herself to post the auto-responder the day  before your VIID,  and to not take it down until at least the end of  business on your blocked  day.  Here’s mine (feel free to swipe it  and  use it for yours):</p>
<table border="0" cellspacing="0" cellpadding="0" width="75%" align="center">
<tbody>
<tr>
<td>
<p><em>“Thanks for connecting! Today I am  in the office, but not checking email or  taking   calls.</em></p>
<p><em>In order to practice what I teach, I  am blocking one day  per month to focus  exclusively  on cultivating the Big Idea vision and  implementation strategy that  will keep me honing the growing edge  of  my business (I encourage you to try it  out…  our capacity for  innovation gets turned up when we turn down the noise).</em></p>
<p><em>If you need immediate support,  please contact my Client Care Specialist, Angee  Robertson, at <a href="mailto:&#x73;&#x75;&#x70;&#x70;&#x6f;&#x72;&#x74;&#x40;&#x6b;&#x69;&#x6e;&#x65;&#x74;&#x69;&#x63;&#x65;&#x6e;&#x74;&#x65;&#x72;&#x70;&#x72;&#x69;&#x73;&#x65;&#x2e;&#x63;om">&#x73;&#x75;&#x70;&#x70;&#x6f;&#x72;&#x74;&#x40;&#x6b;&#x69;&#x6e;&#x65;&#x74;&#x69;&#x63;&#x65;&#x6e;&#x74;&#x65;&#x72;&#x70;&#x72;&#x69;&#x73;&#x65;&#x2e;&#x63;om</a>.</em></p>
<p><em>I will look forward to being back in  touch with you first thing on Monday  morning.</em></p>
<p><em>Here’s to building the Courage and  Capacity to bring Big Ideas to life!”</em></p>
</td>
</tr>
</tbody>
</table>
<p><strong><em>Step 3: Record an Out of Office greeting on your phone. </em></strong>Set  a recurring reminder in your task  list that pops up at the end of the  day prior to your VIID.  Before you close down shop for the day,  record  your out of office greeting and don’t even look at your phone again  until  VIID is complete.</p>
<p><strong><em>Bonus Idea:  Be Willing to Be a  Courageous! </em></strong>You may be tempted  to be less-than-transparent on your email and phone messages <em>(you know, to say something like “I’ll be in  meetings all day” or “I’ll be at an off-site training all day”)</em>…  challenge  yourself to question whether that’s really necessary.  In  some organizational cultures, it may feel  like the safe thing to do…  but you <strong><em>are</em></strong> an industry thought leader.  What would happen if you <strong><em>owned</em></strong> the innovative way  you do business?  What if it was actually  your <em>brand</em> and you were more  magnetically attractive because of the authentic way in which you exhibit it?</p>
<p><strong><em>Step 4:  Track your ideas  throughout the month. </em></strong>We  all get  flashes of insight and glimpses of genius at the most random  times.  When you have one, capture the idea and put  it in an &#8220;idea  file&#8221; or list to be explored with focused attention during your  VIID.   I’ve created a VIID &#8220;idea folder&#8221; in <a href="http://www.omnigroup.com/" target="_blank">Omnifocus</a> <em>(the uber-slick task manager made specifically for Mac) </em>where I  capture my ideas.  You can create similar  system in Outlook or other task management software.</p>
<p><strong>Step 5: Prepare  yourself.</strong> The night before your  VIID  pick the one or two ideas from your VIID file/list on which you  will dedicate  your focused attention.  Determine what  you want to  accomplish with the idea(s) you’ve picked.  Are you:</p>
<ul type="disc">
<li><em>Conducting a competitive analysis?</em></li>
<li><em>Creating a high-end offer for your best       clients?</em></li>
<li><em>Designing a launch plan for a new,       innovative program to engage with clients?</em></li>
<li><em>Conducting a feasibility study on an       idea?</em></li>
</ul>
<p>Be clear with yourself: <em>what  do you want to have tangibly accomplished and when are you going to &#8220;ship&#8221; your  idea? </em>Don’t  give your gremlin mind  any reason to heckle that your VIID was  anything less than the <strong><em>greatest  investment you’re making in your  business this year</em></strong>.</p>
<p>I&#8217;m willing to be that it will be.</p>
<p>﻿</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/move-ideas-mediocre-magnetic/">Move Your Ideas from Mediocre to Magnetic</a></p>



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<p><strong>You might also be interested in:</strong></p><ul><li><a href='http://integraladvisor.com/magnetic-2011-business-development-ideas/' rel='bookmark' title='Permanent Link: How Magnetic are YOUR 2011 Business Development Ideas?'>How Magnetic are YOUR 2011 Business Development Ideas?</a></li>
<li><a href='http://integraladvisor.com/multitasking-mediocrity/' rel='bookmark' title='Permanent Link: Multitasking Yourself to Mediocrity?'>Multitasking Yourself to Mediocrity?</a></li>
<li><a href='http://integraladvisor.com/big-ideas-commoners/' rel='bookmark' title='Permanent Link: &#8220;Big Ideas Aren&#8217;t For Commoners&#8230;&#8221;'>&#8220;Big Ideas Aren&#8217;t For Commoners&#8230;&#8221;</a></li>
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		<title>The Power of Choice</title>
		<link>http://integraladvisor.com/power-choice/</link>
		<comments>http://integraladvisor.com/power-choice/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 15:47:33 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Successful Mindsets]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Success Mindsets]]></category>
		<category><![CDATA[Thought Leader]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=294</guid>
		<description><![CDATA[<p>Breathing aside, everything in our lives is a choice*.  I can already hear the clamor of dissenting  opinions.  Read on and then we can  debate.</p>
<p>* (Fair enough… there are  obviously other  automatically-regulated functions of the body that sustain life  and  fall into the ...<p><a class="more-link" href="http://integraladvisor.com/power-choice/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/power-choice/">The Power of Choice</a></p>
]]></description>
			<content:encoded><![CDATA[<p><em>Breathing aside, <strong>everything</strong> in our lives is a choice*. </em> I can already hear the clamor of dissenting  opinions.  Read on and then we can  debate.</p>
<p><em>* (Fair enough… there are  obviously other  automatically-regulated functions of the body that sustain life  and  fall into the same category as breathing, but hang with me on the  concept,  not the technicality).</em></p>
<p>Several years ago, one of my favorite industry  thought-leaders, Kinetic Enterprise Board of Advisor, and a former client, <a href="http://www.kineticenterprise.com/Board-Of-Advisors.htm">Tim Belber</a>,  planted this simple, yet significant, idea with me…. <em><strong>Every  single action we take each day is a choice, and if we think it  isn&#8217;t,  than we are choosing to think smaller, act smaller, and be smaller than  we  actually are.</strong></em></p>
<p>Whether we realize it or not, many of us resist the power of  choice  because, with choice comes owning the responsibility of  consequences.   It&#8217;s a lot easier to throw  up your hands and tell your spouse that you <em>have</em> to fly to New York  tomorrow because a client demanded a meeting.   Or,  to resentfully give up another one of your daily work-outs because  you  <em>have</em> to go to a networking event.</p>
<p>But, the truth is, you are <em>choosing</em> to fly to New    York  tomorrow because you prefer the consequences of  short-notice travel to  the consequences of possibly losing a client.  Or, you prefer to the  potential benefits of  attending the networking event to the potential  benefits of honoring your  boundary for self-care.</p>
<p> </p>
<p><strong>The Mindset of Choice</strong></p>
<p>Choice is a mindset.   Just like &#8220;abundance,&#8221; &#8220;success,&#8221; and &#8220;possibility&#8221; are mindsets.  <strong><em>A mindset is a set of assumptions and  beliefs through which we see the world.</em></strong> These assumptions create a filter for information that perpetuate the  belief <em>(for  example, have a scarcity  mindset?  You will see all of the  instances  where there is lack and overlook where there is abundance, thus   validating your belief that there are not enough resources in the  world).</em> Mindsets can work for or against us.</p>
<p>The mindset of &#8220;choice&#8221; is a success-perpetuating  mindset.  It  allows us to see all the  options present and make a decision based on  the cost-benefit analysis of each  option.  The decision we land upon is  the  decision we&#8217;ve consciously made based on weighing the consequences  or  opportunities in each scenario.</p>
<p><strong>The Language of  Choice</strong></p>
<p>The magical thing about a mindset is, just because you may  not have a  specific success-perpetuating mindset, doesn&#8217;t mean you can&#8217;t build   it.  One of the most effective ways to  cultivate supportive mindsets is  to change your language.  Try this on for size:</p>
<ul>
<li><strong><em>No-Choice  Mindset:</em></strong><em> &#8220;I have to cut this  meeting short because I need to take this client  call.&#8221;</em></li>
<li><em><strong>Choice  Mindset: </strong>&#8220;I&#8217;m going to cut this meeting short because I have a client call that I want to take.&#8221;</em></li>
</ul>
<ul>
<li><strong><em>No-Choice  Mindset:</em></strong><em> &#8220;I got roped into this  Board of Directors meeting and have  to  go.&#8221;</em></li>
<li><em><strong>Choice  Mindset:</strong> &#8220;I was invited to the Board of Directors meeting and am  going to take the opportunity to share my opinion.&#8221;</em></li>
</ul>
<ul>
<li><strong><em>No-Choice Mindset:</em></strong><em> &#8220;I have to pay the mortgage.&#8221;</em></li>
<li><em><strong>Choice  Mindset: </strong>&#8220;I&#8217;m choosing to pay the mortgage because I prefer that to the  consequences of being delinquent on my loan.&#8221;</em></li>
</ul>
<p> </p>
<p><strong>The Practice of  Choice</strong></p>
<p>It may seem subtle, but the practice of cultivating a  mindset of  choice puts you in the greatest position of power.<strong><em> Freedom,  expansion,  and possibility come from choice. </em></strong> Limits, constriction, and inertia  come from lack of choice.</p>
<p><a href="http://integraladvisor.com/wp-content/uploads/2010/12/kristin-clip-art.jpg"><img class="alignleft size-full wp-image-295" style="margin-left: 5px; margin-right: 5px;" title="kristin-clip-art" src="http://integraladvisor.com/wp-content/uploads/2010/12/kristin-clip-art.jpg" alt="" width="141" height="300" /></a></p>
<p> </p>
<p>Happy Holidays!  It is  with deep gratitude to each and every one of  you in my community, that I make  this final post for what has been an abundant, growth-filled, and joyous 2010.</p>
<p> </p>
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<p>(Photo compliments of <a href="http://www.peggydyer.com/">Peggy Dyer</a> – photographer and artist of greatness – and is part of her <a href="http://www.onemillionfaces.org/index.php?id=1&amp;page=Home">One Million Faces</a>project.  Talk about someone who is impacting her community by working from the sweet spot where her gifts and her business intersect….)</p>
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<p>Share your comments and ideas at <a href="http://integraladvisor.com/power-choice/">The Power of Choice</a></p>



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