Integrative Eating Blog http://www.integrativeeating.com/blog Helping you become the best version of your true self! Fri, 03 Sep 2010 15:54:40 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Video Tip: Attract More Good Into Your Life With This Tip! http://www.integrativeeating.com/blog/soulful-suggestions/video-tip-attract-more-good-into-your-life-with-this-tip/ http://www.integrativeeating.com/blog/soulful-suggestions/video-tip-attract-more-good-into-your-life-with-this-tip/#comments Fri, 03 Sep 2010 15:54:40 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=625 Want to infuse a little more good into your life? Check out this week’s simple tip to help you do just that!

Click here to watch this week’s tip and find out more.

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]]> http://www.integrativeeating.com/blog/soulful-suggestions/video-tip-attract-more-good-into-your-life-with-this-tip/feed/ 0 Want More Love in Your Life? Check Out this Cool Article. http://www.integrativeeating.com/blog/soulful-suggestions/want-more-love-in-your-life-check-out-this-cool-article/ http://www.integrativeeating.com/blog/soulful-suggestions/want-more-love-in-your-life-check-out-this-cool-article/#comments Wed, 01 Sep 2010 17:47:01 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=622 We all could use little more love in our life at times. Would you like a little more love in your life? Check out this cool article with very simple steps to follow…

Click here to read!

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]]> http://www.integrativeeating.com/blog/soulful-suggestions/want-more-love-in-your-life-check-out-this-cool-article/feed/ 0 Video Tip: Trying to Fix Everything Can Screw Up Your Life- Learn What to do Instead http://www.integrativeeating.com/blog/lifestyle/video-tip-trying-to-fix-everything-can-screw-up-your-life-learn-what-to-do-instead/ http://www.integrativeeating.com/blog/lifestyle/video-tip-trying-to-fix-everything-can-screw-up-your-life-learn-what-to-do-instead/#comments Fri, 27 Aug 2010 16:32:17 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=617 Are you a fixer upper? You try to make everything better for everyone in your life?

Someone gets sick, something goes wrong, you come to the rescue with a new approach, something new to try, and if you don’t have an answer, you seek out just the right person who can help.

If you’re quick to jump in and fix things, you’ll want to watch this week’s video and find out how this can actually be detrimental to your well-being and others…

Click here to watch this week’s tip and find out more.

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]]> http://www.integrativeeating.com/blog/lifestyle/video-tip-trying-to-fix-everything-can-screw-up-your-life-learn-what-to-do-instead/feed/ 0 Video Tip: Take Charge of Your Life- Instead of it Taking Charge of YOU! http://www.integrativeeating.com/blog/soulful-suggestions/video-tip-take-charge-of-your-life-instead-of-it-taking-charge-of-you/ http://www.integrativeeating.com/blog/soulful-suggestions/video-tip-take-charge-of-your-life-instead-of-it-taking-charge-of-you/#comments Fri, 20 Aug 2010 14:40:30 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=614 Have you ever felt like things keep happening to you to cause commotion in your life, making it difficult for you to have complete happiness and greatness in all areas of your life?

Maybe someone in your family has gotten sick, or your husband ignores you, or maybe someone in your family tends you blame you for all of their problems.

Take your pick, commotion can show up in a number of ways, and when you perceive life as something that just happens- something you have no true control over, then guess what, events will continue to unfold in the same manner- things will just keep happening TO you.

Want to step out of this cycle? Check out this week’s tip for a great mind set strategy!

Click here to watch this week’s tip and find out more.

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]]> http://www.integrativeeating.com/blog/soulful-suggestions/video-tip-take-charge-of-your-life-instead-of-it-taking-charge-of-you/feed/ 0 Guidance From Deepak Chopra on Lasting Happiness http://www.integrativeeating.com/blog/soulful-suggestions/in-the-market-for-lasting-happiness/ http://www.integrativeeating.com/blog/soulful-suggestions/in-the-market-for-lasting-happiness/#comments Mon, 16 Aug 2010 19:54:02 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=607 If you’re like most of us, you’re looking for lasting happiness- right?

Here’s a super short article by Deepak Chopra, shedding additional light and wise words of guidance on the subject:

Click here to read Deepak’s article.

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]]> http://www.integrativeeating.com/blog/soulful-suggestions/in-the-market-for-lasting-happiness/feed/ 0 Video Tip: Overcome Focusing on What You Don’t Like About Yourself & Your Life http://www.integrativeeating.com/blog/soulful-suggestions/video-tip-overcome-focusing-on-what-you-dont-like-about-yourself-your-life/ http://www.integrativeeating.com/blog/soulful-suggestions/video-tip-overcome-focusing-on-what-you-dont-like-about-yourself-your-life/#comments Fri, 13 Aug 2010 16:26:14 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=604 Ever find yourself doing several things really well, but when you make a mistake, miss something small, overlook an important email, miss a scheduled event or forget to call someone, you suddenly berate yourself- you can only think of what you’ve done “wrong” versus all that you’ve done right?

Or maybe it’s not what you’ve done but how you look?

You look pretty good, but tend to focus on what’s “not right” or what you wish was different about yourself?

You’ll want to check out this week’s tip to learn how to begin to step out of this self defeating mode of thinking and instead recognize your greatness.

Click here to watch this week’s tip to find out more!

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]]> http://www.integrativeeating.com/blog/soulful-suggestions/video-tip-overcome-focusing-on-what-you-dont-like-about-yourself-your-life/feed/ 0 Video Tip: What to Eat This Summer to Help You Feel Great (and Meet one of My Sons too!) http://www.integrativeeating.com/blog/food/video-tip-what-to-eat-this-summer-to-help-you-feel-great-and-meet-one-of-my-sons-too/ http://www.integrativeeating.com/blog/food/video-tip-what-to-eat-this-summer-to-help-you-feel-great-and-meet-one-of-my-sons-too/#comments Fri, 06 Aug 2010 14:46:17 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=599 Want to feel great?

Stock up on more of these…

My youngest son Boden makes a guest appearance in this week’s tip- I like his subtle dance move at the end of the video, check it out!

Click here to watch this week’s tip to find out more & meet one of my sons.

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]]> http://www.integrativeeating.com/blog/food/video-tip-what-to-eat-this-summer-to-help-you-feel-great-and-meet-one-of-my-sons-too/feed/ 0 Video Tip: Get into Slow Mode and Really Enjoy Yourself & Your Family: Here’s How! http://www.integrativeeating.com/blog/lifestyle/video-tip-get-into-slow-mode-and-really-enjoy-yourself-your-family-heres-how/ http://www.integrativeeating.com/blog/lifestyle/video-tip-get-into-slow-mode-and-really-enjoy-yourself-your-family-heres-how/#comments Wed, 04 Aug 2010 19:51:10 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=595 I just returned from another cool family vacation.

While I was away I sent the following video tip to my subscribers, thought I’d keep you abreast of my tips and send it out to you as well- enjoy!

I love this tip, it helps you to slow down AND really strengthen your connection with family and others- very cool! =)

Click here to watch and find out more!

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]]> http://www.integrativeeating.com/blog/lifestyle/video-tip-get-into-slow-mode-and-really-enjoy-yourself-your-family-heres-how/feed/ 0 Video Tip: Want More Down time? Unplug a Little From Technology- Here’s an Easy Way to Do So! http://www.integrativeeating.com/blog/lifestyle/video-tip-want-more-down-time-unplug-a-little-from-technology/ http://www.integrativeeating.com/blog/lifestyle/video-tip-want-more-down-time-unplug-a-little-from-technology/#comments Thu, 22 Jul 2010 20:03:38 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=589 Ever set good intentions to slow down, but have many things seem to creep up that get in your way and create more to dos?

I’ve been there. We all have!

Email is one of the many things that can lure you in and send you sky rocketing into busy mode when your through reading it.

If you’re goal is to slow down, then you’ll want to change this habit.

Click here to watch this week’s tip and find out how.

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]]> http://www.integrativeeating.com/blog/lifestyle/video-tip-want-more-down-time-unplug-a-little-from-technology/feed/ 0 Put an End to Eating Lots of Junky Food at Parties, Bring Along this Dish and Enjoy Something Tasty & Healthy too! http://www.integrativeeating.com/blog/food/put-an-end-to-eating-junky-food-at-parties-bring-along-this-dish-and-enjoy-something-tasty-healthy-too/ http://www.integrativeeating.com/blog/food/put-an-end-to-eating-junky-food-at-parties-bring-along-this-dish-and-enjoy-something-tasty-healthy-too/#comments Wed, 21 Jul 2010 20:25:53 +0000 Andrea Anderson http://www.integrativeeating.com/blog/?p=584 Love getting together and catching up with friends at summer outings, but sometimes dread eating some of the yucky, less then good for you food that’s sometimes the only thing available to eat?

Remedy: Bring along something healthy that you’ll enjoy eating, other’s will enjoy and it tastes great as well!

Here’s a tasty dish I came across in the Southern Living- July 2010 issue:

(I’ve adapted it slightly to make it even healthier!)

Heirloom Tomatoes with Fresh Peaches, Goat Cheese and Pecans

-Whisk together 1/3 cup white balsamic vinegar; 1 garlic clove, minced; 2 Tbsp. agave nectar; 2 Tbsp olive oil; 1/8 teaspoon sea salt.

-Stir in one large peeled and diced fresh peach and 2 Tbsp. chopped fresh basil. Spoon over sliced heirloom tomatoes (about 2lb); top with 3oz crumbled goat cheese and 1/2 cup coarsely chopped toasted pecans. Sprinkle with freshly ground pepper to taste.

Easy, healthy and yummy, what could be better then that?

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