tag:blogger.com,1999:blog-2954237049032265919Wed, 06 Nov 2024 03:02:26 +0000fat lossturbulence trainingInterval Traininginterval training workoutsinterval training for fat lossinterval fat loss trainingcraig ballantyneLose Unwanted Bodyfatweight lossbody fatweight loss workouts fat losscardio6 pack absfitnessTabata Trainingabsturbulence training for abslose excess body fatweight loss fitness bodybuilding Tabata Trainingbodybuildingbusy woman weight losscircuit trainingfat burningfat burning foodskettlebellsix pack abstotal body workoutsburn fatkettlebell trainingbuild chest musclescharles staleychest exerciseschest workoutcircuit training workoutescalating density trainingextreme fitnessget rock hard abskettlebell exerciseslose stomach fatweight traininghttp://trainwithintervals.blogspot.com/noreply@blogger.com (nicky5)Blogger49125tag:blogger.com,1999:blog-2954237049032265919.post-1493881277830841634Wed, 18 Aug 2010 13:28:00 +00002010-08-18T10:28:43.092-07:00Link http://www.howtogetthatsixpackabslook.com/Articles/979/10-interval-training-workouts/ Here are 10 interval training workouts that are mentioned as favorites of people just like you.<!-- multiply:no_crosspost -->http://trainwithintervals.blogspot.com/2010/08/10-interval-training-workouts.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-369288233327213820Fri, 13 Aug 2010 11:44:00 +00002010-08-13T08:44:37.439-07:00Link Fat Loss Myths: 5 Myths And 5 Fat Loss Solutions Dispell the all to common myths about fat loss. And let's look at 5 Solutions to permanent fat loss<!-- multiply:no_crosspost -->http://trainwithintervals.blogspot.com/2010/08/fat-loss-myths-5-myths-and-5-fat-loss.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-7996632308653383684Thu, 01 Jul 2010 10:02:00 +00002010-07-01T07:02:50.792-07:00 Link Intermittent FastingYou may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting http://trainwithintervals.blogspot.com/2010/07/3-reasons-why-intermittent-fasting-is.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-3138778469572995784Tue, 15 Jun 2010 17:25:00 +00002010-06-15T14:25:13.393-07:00Link http://howtogetthatsixpackabslook.com/Articles/?p=246 If you do only one bodyweight exercise in your fat burning workouts it should be the Burpee. We are talking a total body fat burning and conditioning exercise. And the variations you can do using a barbell, medicine ball, dumbbells, kettlebells and sandbags just keeps upping the intensity. And wait till you see the third video I posted http://trainwithintervals.blogspot.com/2010/06/fat-burning-insanity-extreme-burpees.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-8786587292079106257Mon, 14 Jun 2010 15:05:00 +00002010-06-14T12:05:04.557-07:00Link http://howtogetthatsixpackabslook.com/Articles/?p=242 Craig Ballantyne from Turbulence training has you all set up. Here is a 14 day fat loss guide to fast track your weight loss problems. Go and check it out. It is a day by day guide of what you should be doing starting today.<!-- multiply:no_crosspost -->http://trainwithintervals.blogspot.com/2010/06/your-14-day-fat-loss-guide-from.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-125349372948316213Sat, 12 Jun 2010 14:11:00 +00002010-06-12T11:11:37.364-07:00Link http://fatburningdietsandworkouts.com/6packabs2010/ Are you still struggling to get that six pack abs look? You know that lean tight stomach so your not hanging out over your belt line anymore. Click the link above for a NON Traditional ab workout that can help you reach your goal.<!-- multiply:no_crosspost -->http://trainwithintervals.blogspot.com/2010/06/6-pack-abs-another-non-traditional-but.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-4966143525315768954Wed, 09 Jun 2010 17:26:00 +00002010-06-09T10:44:02.022-07:00craig ballantynefat burninginterval fat loss trainingInterval Traininginterval training for fat lossinterval training workoutsturbulence trainingturbulence training for absThis is the Turbulence Training 15 Minute Express Workout. Hopefully since my previous post A Fat Burning Circuit Training Workout you have realized what waste the old marathon workouts are. But yet people that read these posts and my other articles still tell me about the hour long treadmill workouts they are doing. WHY? I don't get it. If you get a better more productive workout in less time http://trainwithintervals.blogspot.com/2010/06/train-with-intervals-15-minute-express.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-3563336116795286168Sat, 05 Jun 2010 10:56:00 +00002010-06-05T07:56:30.535-07:00Link http://howtogetthatsixpackabslook.com/Articles/?p=217 Click the link above to get the article and video of the bear. Don't know what the bear is? It is the end of your I have no time to exercise excuse.<!-- multiply:no_crosspost -->http://trainwithintervals.blogspot.com/2010/06/burn-fat-with-this-1-fat-burning.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-7633173346678535402Fri, 28 May 2010 14:59:00 +00002010-05-28T07:59:43.552-07:00circuit trainingcircuit training workoutcraig ballantynefat burningturbulence trainingThis is Workout A from the Turbulence Training&nbsp;(click the link for my review and to see this workout on video)&nbsp;2K10 Program. We are going to start out with 3 mini bodyweight circuits and perform them 8 times each with 1 minute of rest in-between each exercise 1) Jump Squats - Legs are hip with apart, squat down and jump up as high as possible, keeping your hands behind your head. As http://trainwithintervals.blogspot.com/2010/05/train-with-intervals-fat-burning.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-5931195276893726762Thu, 13 May 2010 12:16:00 +00002010-05-13T05:16:11.417-07:00burn fatcardiocraig ballantyneInterval Traininginterval training for fat lossinterval training workoutsTabata Trainingturbulence trainingturbulence training for absGood Morning, This morning I have an article for you from Craig Ballantyne of Turbulence Training. Everything you know about cardio is about to change. You're about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let's start by looking at the old, outdated way of burning fat. Cardio Workout #1 to burn fat: Slow cardio The first cardio http://trainwithintervals.blogspot.com/2010/05/5-cardio-workouts-to-burn-fat.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-219750328547566283Thu, 13 May 2010 09:18:00 +00002010-05-13T06:18:26.148-07:00Link http://howtogetthatsixpackabslook.com/Articles/?p=173<!-- multiply:no_crosspost -->http://trainwithintervals.blogspot.com/2010/05/5-fat-burning-cardio-workouts.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-5408112078710799727Tue, 13 Apr 2010 13:21:00 +00002010-04-13T06:21:43.233-07:00body fatcharles staleycraig ballantyneescalating density trainingfat lossinterval training for fat losslose excess body fatLose Unwanted Bodyfatturbulence training for absGood Morning, This morning I have an interview for you from two of the best trainers around today, Craig Ballantyne of Turbulence Training and Charles Staley of Escalating Training Density. If you are looking for no BS information for fat loss and muscle building you couldn't find to better guy's than Craig and Charles. Pay attention there is some great information in this interview. My http://trainwithintervals.blogspot.com/2010/04/fat-loss-interview-from-turbulence.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-3470376640566195545Mon, 12 Apr 2010 14:03:00 +00002010-04-12T07:03:19.845-07:006 pack absabscraig ballantyneInterval Trainingturbulence trainingturbulence training for abs What kind of fat burning do you think you could do with step by step training at home from your own personall trainer? Pretty good I would think. Well now you can get the fat burning workouts, simple nutrition plan that will lead to you having rock hard abs and low body fat. For the first time ever, you can now get follow-along-at-home Turbulence Training For Abs&nbsp;Workout DVDs! That's http://trainwithintervals.blogspot.com/2010/04/turbulence-training-for-abs-at-home.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-2269021768071695117Thu, 25 Mar 2010 14:02:00 +00002010-03-25T07:02:07.311-07:00fat lossinterval fat loss trainingInterval Traininginterval training for fat lossinterval training workoutskettlebellkettlebell exerciseskettlebell trainingturbulence trainingI love training outside with kettlebells. In fact, I go almost all winter long without using kettlebells because I just don't like using them inside. But this weekend it was about 50 degrees out on Saturday (about 10 degrees Celcius) and that was warm enough for me and my dog to head outside for a kettlebell-bodyweight circuit. And I have one each of the 35, 44, 53, and 70lb kettlebells out athttp://trainwithintervals.blogspot.com/2010/03/kettlebell-training-and-interval.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-4600018660296411190Fri, 26 Feb 2010 15:26:00 +00002010-02-26T07:44:56.898-08:006 pack abscraig ballantyneget rock hard abslose stomach fatturbulence training for absIf you want to lose stomach fat, get rock hard abs and get rid of that last bit of lower belly pooch, then here's just one of my Turbulence Training for Abs circuits that you'll be doing in the TT for Abs DVDs with me.1) We'll start with:Stability Ball Rollouts or Modified Ball Rollouts for Beginners)That's one of the best moves for getting your abs to "pop" and showup when you lose stomach fat http://trainwithintervals.blogspot.com/2010/02/lose-stomach-fat-get-rock-hard-abs-with.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-5649297917252253147Sun, 10 Jan 2010 05:14:00 +00002010-01-09T21:22:26.226-08:00body fatfat burning foodsfat losslose excess body fatLose Unwanted Bodyfattotal body workoutsturbulence trainingHaving trouble losing that excess body fat? Or have you lost some of that fat weight but can't seem to lose anymore? or is it after losing that excess fat your problem is how to keep it off. There are two main reasons after losing weight that you tend to regain the weight. Nutrition and Your Exercise program.In this article we are going to talk about your exercise program. Or what you should be http://trainwithintervals.blogspot.com/2010/01/interval-training-fat-burning-frenzy.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-4905829476549863879Thu, 31 Dec 2009 05:00:00 +00002009-12-30T21:11:42.249-08:00body fatcraig ballantynefat lossinterval fat loss trainingInterval Trainingturbulence trainingweight loss workouts fat lossHi,Yesterday I told you about the Turbulence Training $1,000 transformation contest by Craig Ballantyne. Today I wanted to give you a sample of what Craig has in store for all the turbulence training members for 2010. It will be the year for permanently getting rid of that excess bodyfat.That all being said here is what Craig has in store for his turbulence training members.2010 is going to be a http://trainwithintervals.blogspot.com/2009/12/turbulence-training-2010-burn-fat-add.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-2553940338793066108Fri, 02 Oct 2009 12:12:00 +00002009-10-02T05:17:43.883-07:00interval fat loss trainingInterval Traininginterval training workoutsturbulence trainingweight loss fitness bodybuilding Tabata Trainingweight loss workouts fat lossWhatever your fitness goals are muscle building, fat loss, cardio or all of the above keep your workouts short. There really is no need to do hour long marathon workouts. There is a better way.If you have read any of my other articles you know I believe in doing total body workouts. Weight training, kettlebell training and bodyweight exercises are use3d in my workouts for adding variety.Let's http://trainwithintervals.blogspot.com/2009/10/interval-training-todays-20-minute.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-3796104067248153591Wed, 30 Sep 2009 14:45:00 +00002009-09-30T07:50:18.526-07:00busy woman weight losscraig ballantynefat lossfitnessinterval fat loss traininginterval training for fat lossLose Unwanted Bodyfatturbulence trainingweight loss workouts fat lossThe Case Of The Missing Excess Body FatIt was 3a.m. I was working late, when a call came into the office. Mrs Joan Saggy Butt was frantic "you have to help me" she screamed into the phone. After getting her to calm down she explained what happened. Her body fat was missing. It was a call that I didn't want to get.Once Mrs. Saggy Butt calmed down some she explained someone has stolen her excess http://trainwithintervals.blogspot.com/2009/09/fat-loss-mystery-can-you-solve-it.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-5593034374436870239Mon, 28 Sep 2009 16:21:00 +00002009-09-28T09:24:13.878-07:00busy woman weight lossinterval fat loss trainingInterval Traininginterval training for fat lossinterval training workoutsweight loss fitness bodybuilding Tabata TrainingInterval Training Killed The Cardio WorkoutThankfully we have a better way for fat burning than spending hours on a treadmill. RIP old cardio. Welcome Interval Training.Stop doing the slow boring cardio workouts for fat burning and switch to shorter, more effective interval training for fat burning and weight loss. This will help you get more fat burning results in less workout time.Research http://trainwithintervals.blogspot.com/2009/09/train-with-intervals-interval-training.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-1473977230777320524Tue, 08 Sep 2009 03:42:00 +00002009-09-07T20:52:04.074-07:00craig ballantynefat lossinterval fat loss traininginterval training workoutskettlebellkettlebell trainingturbulence trainingMonday, September 7, 2009Turbulence Training And Kettlebell Training Fat Loss Extreme I have some really exciting news today. It is as they say a match made in heaven. Turbulence training and Kettlebell training together. If you read my posts you know I am a big believer in both Interval training (turbulence training and kettlebell training.But what happens when you combine this revolutionary http://trainwithintervals.blogspot.com/2009/09/turbulence-training-and-kettlebell.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-5794798647549070746Sat, 05 Sep 2009 20:17:00 +00002009-09-05T13:36:55.612-07:006 pack absbody fatcardiofat lossfitnessinterval fat loss trainingInterval Traininglose excess body fatLose Unwanted Bodyfattotal body workoutsHow Busy Women Loses Excess Body Fat FastThe answer to the question of "How Does A Busy Women Loses Excess Body Fat?" is...1 - Stop thinking doing hundreds of crunches and other ab specific exercises just doing ab specific exercises are not going to create enough of a metabolic response in your body for you to lose belly fat.So what are the best types of exercises and workouts are for losing http://trainwithintervals.blogspot.com/2009/09/how-busy-women-loses-excess-body-fat.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-2689627498964919243Thu, 03 Sep 2009 04:50:00 +00002009-09-02T22:03:09.952-07:006 pack abscardioInterval Traininginterval training workoutslose excess body fatLose Unwanted Bodyfatweight lossweight loss fitness bodybuilding Tabata TrainingHaving trouble losing that excess body fat? Or have you lost some of that fat weight but can't seem to lose anymore? or is it after losing that excess fat your problem is how to keep it off. There are two main reasons after losing weight that you tend to regain the weight. Nutrition and Your Exercise program.In this article we are going to talk about your exercise program. Or what you should be http://trainwithintervals.blogspot.com/2009/09/how-interval-training-melts-off-excess.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-4404711137308971863Mon, 31 Aug 2009 16:32:00 +00002009-08-31T09:38:22.161-07:00absbody fatextreme fitnessfat lossInterval Traininginterval training for fat lossinterval training workoutsLose Unwanted Bodyfattotal body workoutsweight loss workouts fat lossI just finished my sixth hour on the treadmill this week with four more hours to do. Is this really the best way to workout? No! Try doing total body workouts. You are spending way to much time! Those marathon workouts are proven to be inefficient.Total Body Workouts for Extreme FitnessMany people think about building muscle as having nolife outside the gym and devoting hours in the gym like a http://trainwithintervals.blogspot.com/2009/08/train-with-intervalstotal-body-workouts.htmlnoreply@blogger.com (nicky5)0tag:blogger.com,1999:blog-2954237049032265919.post-633466802805593165Mon, 24 Aug 2009 13:44:00 +00002009-08-24T07:03:02.314-07:00fat lossinterval fat loss trainingInterval TrainingLose Unwanted Bodyfatsix pack absturbulence trainingweight loss fitness bodybuilding Tabata Trainingweight loss workouts fat loss3 Things You MUST Do This Week for Inspiration and MotivationI want you to start it off "Leading by example." I want you to be LOUD and PROUD of your decision to live a healthier life. Step 1) If you don't have social support, take charge as the leader. Lead by example. Bring in healthy food to work. Tell everyone thatyou are starting a new exercise program. Ask others if they want help or http://trainwithintervals.blogspot.com/2009/08/train-with-intervals-3-things-you-must.htmlnoreply@blogger.com (nicky5)0