Interval Training Works

Challenging Fat Burning Abs Workout

interval training works — Sat, 18 Apr 2009 18:23:12 +0000

The video below is probably one of the most challenging I’ve seen put together by Craig Ballantyne. I know after one set, you are probably going to feel the burn.

The cool thing about this workout is the variety of exercises that go into it. You’ve got squats, pull-ups, burpees, the plank, and more. I can’t imagine anyone being bored with this routine.

This right here is what Turbulence Training is all about:

Kettlebell and Bodyweight Workout

interval training works — Tue, 10 Mar 2009 04:53:06 +0000

The video below by Craig Ballantyne is an awesome demonstration of a full body workout using a kettlebell and bodyweight exercises. It is a circuit of 10 different exercises, 20 reps per exercise, with about 2 minutes rest between sets. Just thinking about this circuit makes me tired!

If you were looking for some variety as well as a way to incorporate kettlebell training, this may be just what you’re looking for:

Work Your Upper Back with the Face Pull

interval training works — Wed, 18 Feb 2009 06:26:29 +0000

When I saw the title for this exercise I was a bit curious to what exactly it was going to work out. If you work out at a gym, this is an easy exercise to incorporate. It uses the tricep rope which I like using when I work out.

Craig Ballantyne demonstrates below. It’s a simple move and works your upper back and shoulders.

The Face Pull

Using Tabata with Bodyweight Workouts

interval training works — Wed, 21 Jan 2009 07:07:48 +0000

The Tabata method works great with bodyweight routines. It doesn’t require any equipment and can be done anywhere. If you’re not familiar with the Tabata method, it is simply:

Choose an exercise
Perform as many repetitions of the exercise for 20 seconds
Rest for 10 seconds
Repeat 7 more times

Below, Craig Ballantyine demonstrates two simple bodyweight exercises that you can use with the Tabata method: squats and push-ups.

Dumbbell Upper Body Workout

interval training works — Thu, 08 Jan 2009 19:52:10 +0000

This workout is sure to kick butt. Craig Ballantyne only performed some of the exercises and was out of breath by the end of the video, so imagine what completing the full routine will do! This workout is made to work the upper body and you can perform this at a busy gym or in your home if you have the equipment.

It is a 10×10 interval workout using nothing more than dumbbells and a bench. If you’re just starting out, it may be a good idea to start with light weights and substitute some exercises with just your body weight. It is definitely a routine that will build up strength, work your cardiovascular system, and burn the heck out of some fat!

Upper Body 10×10 Workout:

Are You Stuck On Your Push Ups?

interval training works — Fri, 19 Dec 2008 01:48:53 +0000

Push ups are and will always remain one of the best body weight exercises that anyone can do to build upper body strength. Even if you are not that strong yet, you can still start off on your knees to reduce the amount of weight you are pushing.

What if you feel like you’ve reached a plateau in your push-ups? Do you fee like you can only crank out so many each time and would like to build up to more repetitions? Craig Ballantyne demonstrates how you can increase the amount of push ups you can do. The main key points he mentions are:

1. Reduce your body fat (less weight, easier to do reps)
2. Build up your strength (demonstrates how in video below)
3. Increase repetitions

A Medicine Ball Can Give You Great Abs

interval training works — Wed, 03 Dec 2008 21:46:39 +0000

Here are some new moves to add to your interval training workouts. Who knew something so simple as a medicine ball could help you sculpt six pack abs? I have seen demonstrations of medicine ball workouts but not one that focuses solely on the abs. These exercises are fairly simple moves, yet, you will definitely feel the burn.

If you don’t have a medicine ball handy, something like a basketball or soccerball will also work. However, medicine balls are great so if you don’t have one, I recommend investing in one. Without further ado, check out Craig Ballantyne’s demonstration below:

15 Minute Hotel Room Workout – Seriously!

interval training works — Sat, 08 Nov 2008 07:17:31 +0000

I know people who travel a lot on business and many times there aren’t fitness facilities available in the hotel or in the area. This is where bodyweight exercises really come in handy. This workout demonstration below outlines a bodyweight circuit that you can do in very little space. The circuit should take no more than 15 minutes to complete.

After you see what you can accomplish in such a minimal amount of space, you will see that you have no excuse not to exercise on a regular basis. Combine a bodyweight circuit like this with a healthy diet and there is no reason why you can’t lose weight and get strong at the same time.

Without further ado, check out this fat burning bodyweight routine video below:

Extreme Bodyweight Video with the Bar-Barians

interval training works — Fri, 31 Oct 2008 18:59:19 +0000

Happy Friday everyone! I just wanted to share another amazing video that demonstrates the strength that can be attained just from using your own bodyweight. Of course, the guys in this video are really strong and have been training for years so don’t expect to jump on a bar and do the same.

However, it does prove that you can get an amazing workout simply using your own bodyweight as resistance. If you are not that strong, no worries. Start off simple with push-ups and pull-ups. Consistency and time will develop your strength.

Besides that, imagine how much fat you are burning when you create interval training routines! Check out the video below and get motivated!

Visit the Bar-Barians web site.

Awesome Bodyweight Cardio Routine

interval training works — Sun, 12 Oct 2008 01:18:06 +0000

I am so impressed with the routine that Craig Ballantyne put together in the video below. Many people new to interval training are at a loss when it comes to combining exercises for a good cardio workout. What is great about body weight exercises is that there are so many of them, you will hardly ever run out of ways to mix up your routines.

The best part is that most of these exercises are so simple. Take for example exercises like the jumping jack, walking lunges, push-ups…these are exercises that have been used forever! Without further ado, check out the video below and see how you like this bodyweight cardio routine:

Get more of these routines by visiting Turbulence Training.