Wed, 29 Oct 2025 08:28:12 +0000 Wed, 29 Oct 2025 08:28:12 +0000 Libsyn RSSgen 1.0 http://steverunnerblog.com Phedippidations is written, produced and presented by Steve Walker son of Glenn, it’s protected under a Creative Commons Attribution 3.0 US license, and distributed by Wizzard Media at wizzard.tv http://steverunnerblog.com Supplemental and alternate podcasting goodness from Steve Runner, host of Phedippidations: the podcast for runners at SteveRunner.com https://static.libsyn.com/p/assets/a/d/2/b/ad2ba6d31194a894/Intervals_Logo_2016.jpg Steve Runner no episodic running,podcast,wine,marathons,Phedippidations no One fast lap around and an interval to think about it!steve@steverunner.comSteve Runner What if he's sick? Thu, 12 Oct 2017 17:17:10 +0000 What if our "president" is mentally ill?  I'm not calling for his ouster, I'm just saying maybe he needs help.

]]> What if our "president" is mentally ill?  I'm not calling for his ouster, I'm just saying maybe he needs help.

]]> 14:24 false full steve@steverunner.com (Steve Runner)What if our "president" is mentally ill?  I'm not calling for his ouster, I'm just saying maybe he needs help.Steve RunnerWhat if our "president" is mentally ill?  I'm not calling for his ouster, I'm just saying maybe he needs help. If THERMONUCLEAR BOMBS Are Outlawed… Thu, 05 Oct 2017 17:57:38 +0000 ...only outlaws will have thermonuclear bombs.

]]> ...only outlaws will have thermonuclear bombs.

]]> 19:08 false full steve@steverunner.com (Steve Runner)...only outlaws will have thermonuclear bombs.Steve Runner...only outlaws will have thermonuclear bombs. Fuggedaboutit Tue, 03 Oct 2017 18:13:56 +0000 If you had the ability to DEL any part of your long term memory, would you?

]]> If you had the ability to DEL any part of your long term memory, would you?

]]> 12:33 false full steve@steverunner.com (Steve Runner)If you had the ability to DEL any part of your long term memory, would you?Steve RunnerIf you had the ability to DEL any part of your long term memory, would you? Bye Bye Cassini Sat, 16 Sep 2017 12:12:28 +0000 The Cassini spacecraft has crashed into the "surface" of Saturn.  It did good.

]]> The Cassini spacecraft has crashed into the "surface" of Saturn.  It did good.

]]> 14:14 false full steve@steverunner.com (Steve Runner)The Cassini spacecraft has crashed into the "surface" of Saturn.  It did good.Steve RunnerThe Cassini spacecraft has crashed into the "surface" of Saturn.  It did good. Buh Bye Sun Mon, 21 Aug 2017 15:09:38 +0000 15:52 false full steve@steverunner.com (Steve Runner)Steve Runner Kyla in Massachusetts Sat, 08 Jul 2017 13:32:38 +0000 My 4 year old granddaughter Kyla joins me in the studio to explain the mechanisms behind the way the world functions. 

]]> My 4 year old granddaughter Kyla joins me in the studio to explain the mechanisms behind the way the world functions. 

]]> 12:04 false full steve@steverunner.com (Steve Runner)My 4 year old granddaughter Kyla joins me in the studio to explain the mechanisms behind the way the world functions. Steve RunnerMy 4 year old granddaughter Kyla joins me in the studio to explain the mechanisms behind the way the world functions.  2 Billion Miles From Anything Thu, 15 Jun 2017 13:15:31 +0000 The Universe is BIG and it turns out that our little smudge of a Galaxy is out there on it's own.

]]> The Universe is BIG and it turns out that our little smudge of a Galaxy is out there on it's own.

]]> 13:10 false full steve@steverunner.com (Steve Runner)The Universe is BIG and it turns out that our little smudge of a Galaxy is out there on it's own.Steve RunnerThe Universe is BIG and it turns out that our little smudge of a Galaxy is out there on it's own. Reading is Fundamental Sat, 20 May 2017 18:27:59 +0000 Enjoying a beautiful Spring day in New England, and enjoying a good read.

]]> Enjoying a beautiful Spring day in New England, and enjoying a good read.

]]> 09:53 false full steve@steverunner.com (Steve Runner)Enjoying a beautiful Spring day in New England, and enjoying a good read.Steve RunnerEnjoying a beautiful Spring day in New England, and enjoying a good read. The Drone in Sector 7-G Fri, 19 May 2017 14:34:26 +0000 It's "Mental Healthy Friday" for me today: The WannaCry ransomware virus has been the bane of my existence lately, but I've found a new hobby that's alot of fun.

]]> It's "Mental Healthy Friday" for me today: The WannaCry ransomware virus has been the bane of my existence lately, but I've found a new hobby that's alot of fun.

]]> 14:11 false full steve@steverunner.com (Steve Runner)It's "Mental Healthy Friday" for me today: The WannaCry ransomware virus has been the bane of my existence lately, but I've found a new hobby that's alot of fun.Steve RunnerIt's "Mental Healthy Friday" for me today: The WannaCry ransomware virus has been the bane of my existence lately, but I've found a new hobby that's alot of fun. Identity Crisis? Wed, 10 May 2017 19:05:28 +0000 I start off with a call from our friendly support center, just trying to help a guy out with a cupcake...and THEN I talk about other stuff.

]]> I start off with a call from our friendly support center, just trying to help a guy out with a cupcake...and THEN I talk about other stuff.

]]> 16:30 false full steve@steverunner.com (Steve Runner)I start off with a call from our friendly support center, just trying to help a guy out with a cupcake...and THEN I talk about other stuff.Steve RunnerI start off with a call from our friendly support center, just trying to help a guy out with a cupcake...and THEN I talk about other stuff.