Intervals

Indy and Eva Take Me for a Walk and a Special Guest

steve@steverunner.com (Steve Runner) — Fri, 25 May 2012 15:48:02 GMT

I’m finishing up a run and taking my two Beagle puppies for a walk around the neighborhood. We finish the episode up with a special guest who will not be compensated for his performance (or fear of robots).

A Lesson on Genetically Modified Organisms

steve@steverunner.com (Steve Runner) — Thu, 24 May 2012 12:54:34 GMT

I got a great email from an anonymous fellow runner this morning that I’d like to share with you. Here we’ll learn a little about genetically modified food and why they are very much a good thing!

Training to Eat Well

steve@steverunner.com (Steve Runner) — Wed, 23 May 2012 15:07:47 GMT

I’m learning how to make better choices in the food that I’m eating, but not denying myself completely. Today I raise the issue that it takes a little time to prepare good food.

Hope at the Ballpark

steve@steverunner.com (Steve Runner) — Tue, 22 May 2012 18:23:42 GMT

I’m at Hanover Insurance Park at Fitton Field in Worcester Massachusetts for the home opener of my beloved Worcester Tornadoes! This is the 8th season for my home town team, and THIS year we’re going to do great things in the Can Am League. It’s all about HOPE.

Fireside Chat with Eric

steve@steverunner.com (Steve Runner) — Mon, 21 May 2012 20:02:11 GMT

My friend Eric and I, under the influence of way too much wine, made the marginally reasonable decision to record an episode of Intervals. DO NOT TRY THIS AT HOME FOLKS, I’m a professional.

FR610 First Impressions and Other Ramblings

steve@steverunner.com (Steve Runner) — Sat, 19 May 2012 17:51:07 GMT

I’ve picked up a new gadget that seems kinda cool, on todays special “weekend episode” I’ll talk about this and a few other things as we get a few miles in together.

A New Episode (ONLY IF YOU LIKE IT)

steve@steverunner.com (Steve Runner) — Thu, 17 May 2012 12:19:45 GMT

Episode 290 of Phedippidations will burst into your head like a ripe melon (dig the imagery) on Friday. Today I’ll talk a little about that episode and some of the “inside the podcaster’s studio” items of interest that goes into producing a podcast for runners! Thank you Jan, Chaise, Andie, Gordon, Scott, Mike, David, Jeff, Colin, Jason, Diane, Greg, Jim, Maddy, Tim and Bill; I couldn’t do this without your help!

Gadget Goodness

steve@steverunner.com (Steve Runner) — Wed, 16 May 2012 20:04:34 GMT

I’ve broken down and decided to get a new GPS watch. This is one of the many things I’ll discuss on this episode of Intervals.

Why didn’t you do anything Papa?

steve@steverunner.com (Steve Runner) — Sat, 12 May 2012 15:27:49 GMT

This is an addendum to yesterday’s angry rant, with a more in depth response to one of the best email responses I received on the subject of “Gay Marriage”

Why didn’t you do anything Papa?

steve@steverunner.com (Steve Runner) — Sat, 12 May 2012 15:27:49 GMT

This is an addendum to yesterday’s angry rant, with a more in depth response to one of the best email responses I received on the subject of “Gay Marriage”

North Carolina: Lying or Stupid?

steve@steverunner.com (Steve Runner) — Fri, 11 May 2012 15:38:55 GMT

Could someone please explain to me why Homosexual couples cannot or should not be married? I’m looking for a good, solid logical reason why Gay Marriage is “wrong” and shouldn’t be allowed to happen. And please don’t refer to some ancient text that you’ve misinterpreted in presenting your valid argument. That would be nothing short of “BS”.

Healthy Manifesto and The 22 Miler

steve@steverunner.com (Steve Runner) — Tue, 08 May 2012 23:46:19 GMT

I have broken the 200 pound barrier on my weigh (pun intended) to run a marathon (or two) in the Fall (and then something crazy-good in a few years). BUT today is even more important, because TODAY marks the return of John Ellis: friend, coach, motivator, loving husband, devoted father and yes: FELLOW RUNNER. http://the22miler.blogspot.com/

Opinion of Oz and Pizza from DOOM

steve@steverunner.com (Steve Runner) — Fri, 04 May 2012 15:12:37 GMT

I don’t agree with a lot of what Dr. Mehmet Oz has to say; but we do agree on ONE thing. Also, last night I had a close and dangerous encounter with a RABID WILD pizza!

Relationship with FOOD – Spring Clean Reboot

steve@steverunner.com (Steve Runner) — Thu, 03 May 2012 17:24:14 GMT

If it’s true that “You are what you eat”, then I must be FULL OF CRAP! Today I’m talking about my “relationship” with three different kinds of consumables.

Greetings New iPadio Listeners & Day 1 of Spring Reboot

steve@steverunner.com (Steve Runner) — Wed, 02 May 2012 12:31:40 GMT

Thank you iPadio for featuring Intervals on your website today: http://www.ipadio.com In today’s episode of Intervals, I talk about my first day of living healthier.