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        <title>IntoTheFire podcast</title>
        <link>http://www.intothefire.org.uk</link>
        <pubDate>Wed, 10 Oct 2012 14:39:24 +0000</pubDate>
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        <description>Intothefire.org.uk is a fight blog and podcast that focuses on discovering the training details of elite combat athletes and making them available to the public. Hopefully it will allow the rest of us to be better informed in how we approach our own fitness programs. = more fun and less wasted time.</description>
        <itunes:subtitle>The martial arts training podcast</itunes:subtitle>
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          <itunes:name>IntoTheFire podcast</itunes:name>
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        <itunes:author>Fergus Dullaghan</itunes:author>
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        <itunes:keywords>UFC,Olympics,training,judo,jiu,jitsu,BJJ,MMA,fitness,works,nutrition,get,fit,lose,weight,martial,arts,sports,athletics,fight</itunes:keywords><itunes:summary>World class elite fighters and coaches from the Olympics to the UFC share their fitness secrets with Judo international Fergus Dullaghan.</itunes:summary><itunes:category text="Sports &amp; Recreation"/><item>
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      <title>Intothefire 002 Ryron Gracie:Gemma Gibbons</title>
      <pubDate>Wed, 10 Oct 2012 14:39:24 +0000</pubDate>
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      <itunes:duration>01:04:34</itunes:duration>
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      <itunes:summary>Fergus Dullaghan interviews, Jiu jitsu icon Ryron Gracie about his forthcoming fight with andre Galvao in Metamoris. He also speaks to Olympic judo silver medalist Gemma Gibbons, nutritionist Freddy Brown and BJJ coach Eddie Kone.</itunes:summary>
      <itunes:subtitle>Fergus Dullaghan interviews, Jiu jitsu icon Ryron…</itunes:subtitle>
      <description>Fergus Dullaghan interviews, Jiu jitsu icon Ryron Gracie about his forthcoming fight with andre Galvao in Metamoris. He also speaks to Olympic judo silver medalist Gemma Gibbons, nutritionist Freddy Brown and BJJ coach Eddie Kone.</description>
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      <title>ITF 001 John Hathaway</title>
      <pubDate>Wed, 26 Sep 2012 13:14:39 +0000</pubDate>
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      <itunes:duration>00:37:22</itunes:duration>
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      <itunes:summary>Fergus Dullaghan Interviews UFC fighter John Hathaway on how to get fighting fit in 12 weeks, Freddy Brown of Fighters Nutrition explains how to tapper before an event and Alex Backhouse talks us through some S&amp;C details.</itunes:summary>
      <itunes:subtitle>Fergus Dullaghan Interviews UFC fighter John Hath…</itunes:subtitle>
      <description>Fergus Dullaghan Interviews UFC fighter John Hathaway on how to get fighting fit in 12 weeks, Freddy Brown of Fighters Nutrition explains how to tapper before an event and Alex Backhouse talks us through some S&amp;C details.</description>
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      <title>ITF Podcast - 001 Teddy Riner Interview (en francais)</title>
      <pubDate>Mon, 16 Apr 2012 16:42:21 +0000</pubDate>
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      <itunes:duration>00:10:16</itunes:duration>
      <itunes:author>IntoTheFire podcast</itunes:author>
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      <itunes:summary>www.intothefire.org.uk interview with World judo champion Teddy Riner as he prepares for the London 2012 Olympic Games.

Podcast recorded at LOCOG HQ in London. Podcast in French!</itunes:summary>
      <itunes:subtitle>www.intothefire.org.uk interview with World judo …</itunes:subtitle>
      <description>www.intothefire.org.uk interview with World judo champion Teddy Riner as he prepares for the London 2012 Olympic Games.

Podcast recorded at LOCOG HQ in London. Podcast in French!</description>
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