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<channel>
	<title>Introvert Retreat</title>
	<link>http://introvertretreat.com</link>
	<description>celebrating inner life in the outer world</description>
	<pubDate>Mon, 22 Sep 2008 15:07:16 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1</generator>
	<language>en</language>
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		<title>Conversation: 5 Small Talk Steps To Sell YOU, Build Relationships</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/399869145/</link>
		<comments>http://introvertretreat.com/?p=109#comments</comments>
		<pubDate>Mon, 22 Sep 2008 15:07:16 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Business Networking for Introverts]]></category>

		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=109</guid>
		<description><![CDATA[By Paul Barton
How to make conversation?
Knowing how to make conversation is critical if  you want to build a relationship - a romantic relationship, a  personal relationship, a social relationship or a business relationship  - or if you want to help sell yourself for a job &#8230; get ahead &#8230; make a  [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Paul Barton</em></p>
<p>How to make conversation?</p>
<p>Knowing how to make conversation is critical if  you want to build a relationship - a romantic relationship, a  personal relationship, a social relationship or a business relationship  - or if you want to help sell yourself for a job &#8230; get ahead &#8230; make a  sale.</p>
<p> <a href="http://introvertretreat.com/?p=109#more-109" class="more-link" >(more&#8230;)</a></p>
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		<feedburner:origLink>http://introvertretreat.com/?p=109</feedburner:origLink></item>
		<item>
		<title>Are You An Extrovert or An Introvert?</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/389662519/</link>
		<comments>http://introvertretreat.com/?p=108#comments</comments>
		<pubDate>Thu, 11 Sep 2008 13:40:46 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=108</guid>
		<description><![CDATA[Chances are, if you&#8217;re reading this blog, you already know  you&#8217;re an introvert. But if you&#8217;re not sure, or you feel like taking a fun quiz,  check out this one: Are You An  Extrovert or An Introvert?
Want to know how I rated? You&#8217;ll have to go to my blog to  find [...]]]></description>
			<content:encoded><![CDATA[<p>Chances are, if you&#8217;re reading this blog, you already know  you&#8217;re an introvert. But if you&#8217;re not sure, or you feel like taking a fun quiz,  check out this one: <a href="http://www.blogthings.com/areyouanextrovertorintrovertquiz" title="http://www.blogthings.com/areyouanextrovertorintrovertquiz" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.blogthings.com');">Are You An  Extrovert or An Introvert?</a></p>
<p>Want to know how I rated? You&#8217;ll have to go to <a href="http://www.janetbarclay.com/2008/09/11/a-fun-quiz-and-a-software-review/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.janetbarclay.com');">my blog</a> to  find out!</p>
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		<feedburner:origLink>http://introvertretreat.com/?p=108</feedburner:origLink></item>
		<item>
		<title>Some Happenings for HSPs</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/380150278/</link>
		<comments>http://introvertretreat.com/?p=107#comments</comments>
		<pubDate>Mon, 01 Sep 2008 04:04:36 +0000</pubDate>
		<dc:creator>Marki</dc:creator>
		
		<category><![CDATA[Sensitivity]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=107</guid>
		<description><![CDATA[I know it&#8217;s been a really long time since I last posted.
But if you&#8217;re an introvert who has also identified yourself as an HSP (Highly Sensitive Person) &#8212; I&#8217;d like to let you know about some things going on this fall.
A gathering of HSPs is scheduled in Phoenicia, NY in early October.  70% of [...]]]></description>
			<content:encoded><![CDATA[<p>I know it&#8217;s been a really long time since I last posted.</p>
<p>But if you&#8217;re an introvert who has also identified yourself as an HSP (Highly Sensitive Person) &#8212; I&#8217;d like to let you know about some things going on this fall.</p>
<p>A gathering of HSPs is scheduled in Phoenicia, NY in early October.  70% of HSPs are introverts.  If you&#8217;ve ever wanted to meet others like yourself in real life, this is a wonderful chance to do that.</p>
<p><a href="http://newyorkhsp.homestead.com/nygathering08.html" target="_blank" onclick="javascript:pageTracker._trackPageview('/outbound/article/newyorkhsp.homestead.com');">You can find more info here.</a></p>
<p>And you can <a href="http://www.lifeworkshelp.com/hspgathering.htm" target="_blank" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.lifeworkshelp.com');">sign up here</a>.</p>
<p>For <a href="http://northwesthsps.homestead.com/" target="_blank" onclick="javascript:pageTracker._trackPageview('/outbound/article/northwesthsps.homestead.com');">HSPs in the Pacific Northwest</a>, there&#8217;s also a new network site for HSPs who live in Oregon, Washington, Idaho, Alaska, and British Columbia.  You can find that <a href="http://northwesthsps.homestead.com/" target="_blank" onclick="javascript:pageTracker._trackPageview('/outbound/article/northwesthsps.homestead.com');">here</a>.</p>
<p>And last but not least, if you&#8217;re not sure you fit the description of an HSP, but you&#8217;d like to find out, you can <a href="http://www.hsperson.com/pages/test.htm" target="_blank" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.hsperson.com');">take a self test here</a>.</p>
<p>I probably won&#8217;t make it to the NY gathering (although I know some great people who will).  But I&#8217;m part of the Pacific Northwest group, and it would be fun to see some of you there.</p>
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		<item>
		<title>Step Outside Your Comfort Zone</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/351578052/</link>
		<comments>http://introvertretreat.com/?p=106#comments</comments>
		<pubDate>Thu, 31 Jul 2008 13:25:53 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Introverts at Work]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=106</guid>
		<description><![CDATA[One of the great things about being self-employed is that you can pick and choose the type of work you do. When you work for someone else, if your boss asks you to do something you don’t particularly enjoy, you don’t really have much say in the matter, but when it’s your own business, you [...]]]></description>
			<content:encoded><![CDATA[<p>One of the great things about being self-employed is that you can pick and choose the type of work you do. When you work for someone else, if your boss asks you to do something you don’t particularly enjoy, you don’t really have much say in the matter, but when it’s your own business, you have the option of subcontracting the project, referring the client to another service provider, or simply saying no.</p>
<p>There can be a downside to having this much flexibility. When you’re not forced to step outside your comfort zone from time to time, you deprive yourself of valuable opportunities to grow, personally and professionally. Here’s an example.</p>
<p><a href="http://www.janetbarclay.com/2008/07/31/step-outside-your-comfort-zone/#more-16" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.janetbarclay.com');">Read the rest of this entry »</a></p>
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		<feedburner:origLink>http://introvertretreat.com/?p=106</feedburner:origLink></item>
		<item>
		<title>Story Time</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/341627943/</link>
		<comments>http://introvertretreat.com/?p=105#comments</comments>
		<pubDate>Mon, 21 Jul 2008 14:58:49 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Business Networking for Introverts]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=105</guid>
		<description><![CDATA[Much has been said and written about preparing for networking  events by developing a 30 to 60 second &#8220;infomercial&#8221; that you can use when  introducing yourself. But then what? Since introverts don&#8217;t particularly enjoy  (or excel at) making &#8220;small talk,&#8221; the next step can be very challenging, but  blogger Meghan Wier [...]]]></description>
			<content:encoded><![CDATA[<p>Much has been said and written about preparing for networking  events by developing a 30 to 60 second &#8220;infomercial&#8221; that you can use when  introducing yourself. But then what? Since introverts don&#8217;t particularly enjoy  (or excel at) making &#8220;small talk,&#8221; the next step can be very challenging, but  blogger <a href="http://meghanwier.blogspot.com/" title="http://meghanwier.blogspot.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/meghanwier.blogspot.com');">Meghan Wier</a> has come up with a great  solution.</p>
<p>In her blog post, <a href="http://meghanwier.blogspot.com/2008/02/whats-your-story.html" title="http://meghanwier.blogspot.com/2008/02/www.meghanwier.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/meghanwier.blogspot.com');">What&#8217;s Your  Story?</a>, Meg describes the process of drafting a 3-5 minute synopsis that you  can have on tap when someone asks you to &#8220;tell us a little about yourself.&#8221; You  know that situation is inevitable, so why not be prepared? You&#8217;ll feel more at  ease, and you&#8217;ll be more interesting too – both of which will help you to  network more effectively.</p>
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		<item>
		<title>How to Succeed in Business if You Are an Introvert</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/335169304/</link>
		<comments>http://introvertretreat.com/?p=104#comments</comments>
		<pubDate>Mon, 14 Jul 2008 15:09:32 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Business Networking for Introverts]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=104</guid>
		<description><![CDATA[If you think you can&#8217;t run a business because you don&#8217;t want to network and  market yourself, you should read Melanie Mendelson&#8217;s Business  Success Tips For Introverts. Melanie is an introvert who reached a  six-figure income in her third year of business, so she must know what she&#8217;s  talking about!
]]></description>
			<content:encoded><![CDATA[<p>If you think you can&#8217;t run a business because you don&#8217;t want to network and  market yourself, you should read Melanie Mendelson&#8217;s <a href="http://www.goforyourdreams.com/articles/business-success-tips-for-introverts-32.html" title="http://www.goforyourdreams.com/articles/business-success-tips-for-introverts-32.html" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.goforyourdreams.com');">Business  Success Tips For Introverts</a>. Melanie is an introvert who reached a  six-figure income in her third year of business, so she must know what she&#8217;s  talking about!</p>
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			<wfw:commentRss>http://introvertretreat.com/?feed=rss2&amp;p=104</wfw:commentRss>
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		<item>
		<title>Authentic Networking</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/324108366/</link>
		<comments>http://introvertretreat.com/?p=103#comments</comments>
		<pubDate>Tue, 01 Jul 2008 14:41:48 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Business Networking for Introverts]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=103</guid>
		<description><![CDATA[I&#8217;m just thrilled at the number of fellow introverts who have  introduced themselves to me through this blog, especially those who also blog  about introversion. &#8220;Quiet Keith&#8221; is a recent visitor whose blog is titled Introverted Success. When I stopped by his  blog, his post Why  Introverts Hate Networking Events immediately [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m just thrilled at the number of fellow introverts who have  introduced themselves to me through this blog, especially those who also blog  about introversion. &#8220;Quiet Keith&#8221; is a recent visitor whose blog is titled <a href="http://quietkeith.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/quietkeith.com');">Introverted Success</a>. When I stopped by his  blog, his post <a href="http://quietkeith.com/why-introverts-hate-networking-events/" onclick="javascript:pageTracker._trackPageview('/outbound/article/quietkeith.com');">Why  Introverts Hate Networking Events</a> immediately caught my attention, since  networking is one of my favourite topics.</p>
<p>As an introvert who has been self-employed for six years, I  can absolutely relate to Keith&#8217;s comments and agree with most of them. I&#8217;ve been  to a few networking events where I slipped out as early as I could because I was  overwhelmed by the crowds and the activity, and because I felt I&#8217;d already taken  part in as many conversations as I could manage. However, I&#8217;ve been to many more  where I was among the last to leave. This is how I&#8217;ve made networking less  painful:</p>
<ol>
<li><strong>Choose smaller, more structured networking events.</strong> I&#8217;ve  found that breakfast meetings work well for me. For one thing, it&#8217;s usually  a smaller group than you&#8217;d find  at after business cocktail  party-type events. With less time  devoted to &#8220;mix and mingle,&#8221;  instead of choosing between a series of brief interactions or being a  wallflower, I can engage in an extended, and often meaningful, conversation with  the person next to me. In addition, since many typically aren&#8217;t &#8220;morning  people,&#8221; the chance of getting inundated with sales pitches is  minimized.</li>
<li><strong>Don&#8217;t play the numbers game.</strong> A lot of people (probably  extraverts) try to exchange business cards with as many others as possible, but  I don&#8217;t see this as true networking, which is about forming and building  relationships. Instead, I make a point of catching up with people I already know  and introducing myself to a couple of new people. If I don&#8217;t feel like talking  to someone, I don&#8217;t. I consider it a big deal if I come home with three business  cards. After all, for us, it&#8217;s not about the <em>quantity</em> but the  <em>quality</em> of the relationships.</li>
<li><strong>Plan in advance what I want to say.</strong> This applies especially  to my <a href="http://justjan.blogsome.com/2008/05/16/highlights-from-the-3rd-annual-online-international-virtual-assistants-convention/" onclick="javascript:pageTracker._trackPageview('/outbound/article/justjan.blogsome.com');">30-second  self-introduction</a>. Being prepared helps to eliminate some of the anxiety  around having to stand up and introduce myself.</li>
</ol>
<p>There are lots of other networking tips for introverts on  this blog, so if you hate networking like Keith does, I hope you&#8217;ll find some  suggestions that will make it tolerable, and maybe even  enjoyable!</p>
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		<item>
		<title>Interesting Facts About Introverts</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/315416754/</link>
		<comments>http://introvertretreat.com/?p=102#comments</comments>
		<pubDate>Thu, 19 Jun 2008 13:20:21 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Main]]></category>

		<category><![CDATA[Social Anxiety &amp; Shyness]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=102</guid>
		<description><![CDATA[I think the Internet is one of the best things that has ever  happened for introverts! Never before has it been possible for an introvert to  comfortably approach a person or group of people and say &#8220;Hi, I&#8217;m an introvert,  and this is how I feel about it&#8230;&#8221; There are so many [...]]]></description>
			<content:encoded><![CDATA[<p>I think the Internet is one of the best things that has ever  happened for introverts! Never before has it been possible for an introvert to  comfortably approach a person or group of people and say &#8220;Hi, I&#8217;m an introvert,  and this is how I feel about it&#8230;&#8221; There are so many websites, blogs, and  discussion groups online that there&#8217;s really no need for any of us to feel  misunderstood. Now we just need to get extraverts to &#8220;get&#8221; us!</p>
<p>On her blog <a href="http://www.doingitforme.com/" title="http://www.doingitforme.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.doingitforme.com');">Don&#8217;t Be Shy</a>, Dee has written a number  of articles discussing the difference between introversion and shyness. One  which really caught my eye is <a href="http://www.doingitforme.com/introverts-don%e2%80%99t-like-small-talk-and-other-interesting-facts/" title="http://www.doingitforme.com/introverts-donât-like-small-talk-and-other-interesting-facts/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.doingitforme.com');">Introverts  don’t like small talk and other interesting facts.</a> It&#8217;s a quick and easy  read, and perfect to share with your extraverted friends and family members who  just don&#8217;t understand you. Be sure to bookmark the site (or add it to your RSS  feed) so you&#8217;ll remember to go back and read some more – I know I will!</p>
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		<feedburner:origLink>http://introvertretreat.com/?p=102</feedburner:origLink></item>
		<item>
		<title>Marketing Tips for the Introvert</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/310456629/</link>
		<comments>http://introvertretreat.com/?p=101#comments</comments>
		<pubDate>Thu, 12 Jun 2008 15:02:18 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=101</guid>
		<description><![CDATA[Most of the business tips that I&#8217;ve shared on this blog have  had to do with networking, probably because this can be such a challenging  activity for introverts. But although networking is a very important aspect of  marketing, it&#8217;s certainly not the only one.
Here are some other ways that introverts can really [...]]]></description>
			<content:encoded><![CDATA[<p>Most of the business tips that I&#8217;ve shared on this blog have  had to do with networking, probably because this can be such a challenging  activity for introverts. But although networking is a very important aspect of  marketing, it&#8217;s certainly not the only one.</p>
<p>Here are some other ways that introverts can really tap into  their strengths when promoting their products or services.</p>
<ol>
<li>Do your research before you meet with a potential client. If  you&#8217;re well prepared for your meeting, you&#8217;re less likely to find yourself at a  loss for words.</li>
<li>Ask open-ended questions and listen to what your prospect has to  say.</li>
<li>Write awesome follow-up letters for optimum  results.</li>
<li>Establish your credibility by blogging, writing articles, or  speaking to small groups.</li>
<li>Build relationships with journalists who will be happy to tap into  your expertise, giving you free exposure at the same time.</li>
</ol>
<p>For more information about any of these strategies, read <a href="http://www.afterthelaunch.com/2007/11/03/an-introverts-guide-to-marketing-and-selling-like-a-pro/" title="http://www.afterthelaunch.com/2007/11/03/an-introverts-guide-to-marketing-and-selling-like-a-pro/ Permanent Link: An Introvert’s Guide to Marketing and Selling like a Pro" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.afterthelaunch.com');">An  Introvert’s Guide to Marketing and Selling like a Pro</a>.</p>
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		<title>Social Networking: Introversion vs. Extraversion</title>
		<link>http://feeds.feedburner.com/~r/Introverts/~3/305313326/</link>
		<comments>http://introvertretreat.com/?p=100#comments</comments>
		<pubDate>Thu, 05 Jun 2008 12:56:30 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://introvertretreat.com/?p=100</guid>
		<description><![CDATA[As an introvert, I&#8217;ve never really been part of a large group  of friends, but I have had many close friends throughout my life. Generally  speaking, I have formed close relationships with people who have been part of my  daily life at the time, whether it be at school, work, or another [...]]]></description>
			<content:encoded><![CDATA[<p>As an introvert, I&#8217;ve never really been part of a large group  of friends, but I have had many close friends throughout my life. Generally  speaking, I have formed close relationships with people who have been part of my  daily life at the time, whether it be at school, work, or another organization.  Very often, once one or both of us left that common ground, we drifted apart.  Now, Facebook and similar sites have allowed me to reconnect with some of those  people, which I think is quite wonderful. Between former classmates and  co-workers, relatives, and my current business contacts, my &#8220;friends list&#8221; has  grown to over 200 in just over a year. This just boggles my mind, as it doesn&#8217;t  seem that long ago that I didn&#8217;t feel I had many friends at all.</p>
<p>My list of 230+ friends seems insignificant, however, in  comparison to the lists of some of my colleagues with online businesses. One of  my contacts has over 3000 &#8220;friends&#8221; on her list, and it grows every week. As it  happens, I have had business dealings with this person, but I&#8217;ve also received  friend requests from people I&#8217;ve never heard of. Sometimes they include a note  to explain why they want to connect with me, but often they don&#8217;t even do that.  When I check, these people usually have 800 or more &#8220;friends&#8221; already. To me  this type of activity has about as much value as attending a large networking  event and running around and exchanging business cards with as many people as  possible, hoping that sometime, somewhere, something may come of it. I find it  much more valuable to take the time to get to know a few people well enough that  I will feel comfortable sending referrals their way, and hopefully they may do  the same for me.</p>
<p>Which brings me to the question – is this amassing of  &#8220;friends&#8221; an extraverted thing? Or am I missing something?</p>
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