iTunes Store: Top Paid Applications in Health & Fitness

Streaks - Crunchy Bagel

Streaks
Crunchy Bagel
Genre: Health & Fitness
Price: $5.99
Release Date: May 31, 2015

STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Tasks sync across all of your devices using iCloud
* Share your tasks with other Streaks users so they can encourage you and keep your accountable
* Streaks automatically knows when you complete tasks linked to the Health app, such as water tracking and caffeine tracking.
* Streaks reminds you automatically when you need to complete a task
* Record daily notes for your tasks
* You can also create negative tasks to break bad habits
* Create timed tasks to track mindfulness, brushing your teeth, or anything

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is a highly customizable habit tracker, including:

* Widgets for your phone's home screen
* 78 different color themes
* Over 600 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.

ABOUT APPLE WATCH:

Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.

ABOUT HEALTH DATA:

On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.

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STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.
© © 2026 Crunchy Bagel Pty Ltd. All rights reserved.

AutoSleep: Watch Sleep Tracker - Tantsissa

AutoSleep: Watch Sleep Tracker
Tantsissa
Genre: Health & Fitness
Price: $8.99
Release Date: December 19, 2016

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
-------------
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
--------------------
No extra In App Purchases. No subscriptions.

Apple Sleep Stages
-----------------
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
-----------------
AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
-----------------
Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
© © Tantsissa Holdings Pty Ltd 2025

HeartWatch: Heart Rate Monitor - Tantsissa

HeartWatch: Heart Rate Monitor
Tantsissa
Genre: Health & Fitness
Price: $8.99
Release Date: December 7, 2015

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries.

TOTAL PRIVACY
HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.

ABOUT HEARTWATCH
HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch.

NEWS
- Explore the different News Editions to learn all about your health progress and trends.
- Morning Briefing: read about your key health information to start your day
- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker

WELLNESS
- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts.
- Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.
- Background heart rate alerts on Watch with context.
- Note capture for individual heart rate readings.
- Detailed ECG analysis

ACTIVITY
- Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits.
- Daily forecasting to help you stay on track to meet your goals.

WORKOUTS
- In depth analysis of heart rate, training summary, GPS maps and more.
- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone.
- Detailed trend analysis.
- Stream workout info from your Watch to your iPhone.

JOURNAL & NOTES
- Keep a daily journal with notes and measurements
- View a detailed list with a complete overview of all notes, measurements and workouts
- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.

GRAPHS & ANALYSIS
- Over 30+ health metrics to view
- Apply 7 day and 21 day trends to any metric, with the ability to overlap
- View over 6 weeks up to 12 months

EXPORT
- Export for all health metrics & workouts.

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.

INTEGRATION
HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.

HEART MONTH
Featured app in the official Apple Heart Month 2022:
https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services

REQUIREMENTS
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.
© © Tantsissa Holdings Pty Ltd 2024

USAF PFA & USSF HPA Calculator - Patrick Smith

USAF PFA & USSF HPA Calculator
Patrick Smith
Genre: Health & Fitness
Price: $0.99
Release Date: May 30, 2021

All new 2026 Score Charts!

Use the main calculator to determine your fitness assessment score.
- calculates any component option
- calculates exemptions
- adjusts for location altitude
- shows overall score as well as individual component scores

Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score

Use the HAMR Helper to practice for the HAMR test

Reference up-to-date score charts and the most current DAFMAN and SPFMAN 36-2905 (Air Force Physical Fitness Program)

Save your test preferences for quicker scoring

***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

© © 2021 Patrick Smith

WorkOutDoors - CCS Ltd

WorkOutDoors
CCS Ltd
Genre: Health & Fitness
Price: $8.99
Release Date: July 13, 2017

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout.

The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as:

- a super-smooth vector map that can be shown during a workout;
- multiple configurable screens with metrics and graphs from a pool of 800+ data fields;
- route files can be imported and used for navigation (including turn by turn directions);
- dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc);
- interval schedules can be created using the larger screen of the phone app;
- climbs and descents are supported with notifications and on-screen data and graphs;
- waypoints can be created, navigated to, and exported;
- use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics);
- compare pace against a target or a previous workout (using metrics and a dot on the map);
- show zones for pace and power as well as heart rate (with optional coloured backgrounds);
- auto-pause is available for all outdoor activities;
- shows GPS and heart rate before starting a workout, so that you can wait for good signals;
- configure distance and pace for running / walking to come from Apple’s pedometer or from GPS;
- workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava;
- workouts created by the app can be analysed in great depth in the iPhone app.

The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout:

- maps can be smoothly panned and zoomed, and can rotate according to the compass;
- a breadcrumb trail of your whole route is displayed on the map during the workout;
- topographic data can be shown, with configurable contour colours and hill shading;
- map-only mode is provided for when you don't want to start a workout and just need a map;
- a circular scale is shown when you zoom, making it easy to see the distance to features;
- maps can be stored on the watch for use when offline (they are downloaded as required if online);
- a red compass points north and a green compass points to the start;
- choose a waypoint to see a compass and distance to it in the corner of the map;
- you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc.

If you load a route from a GPX / TCX / FIT file then navigation is even easier:

- your position is shown on an elevation profile of the route;
- the remaining distance, time and ascent can also be displayed;
- you can get alerted when you go off-route;
- when off-route then a compass is shown which points to the nearest part of the route;
- if the route contains turn by turn directions then these can be used like a sat nav;
- if there are no directions then the app can use “bend detection” to generate them;
- the next direction is shown as an icon and distance in the corner of the map;
- the map can automatically zoom in when you are approaching a turn;
- you can use shake gestures to hear the distance to the next turn or the end of the route;
- routes are coloured by gradient: from red for steep uphill to blue for steep downhill;
- you can configure what information is displayed during a climb or descent.

All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users).

If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!
© © 2025 Computer Client Services Ltd

HealthFit - Stephane Lizeray

HealthFit
Stephane Lizeray
Genre: Health & Fitness
Price: $6.99
Release Date: September 25, 2017

If you love working out with Apple Watch, but you need more advanced fitness stats, HealthFit is for you.

By analyzing the workout data stored in Apple Health, HealthFit provides the kind of indispensable tracking and insights you normally only get from premium subscription services. But if you still prefer to use apps like Strava or Training Peaks, HealthFit has you covered with reliable automated background syncing.

ONE FITNESS APP THAT DOES IT ALL

HealthFit combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. So you don’t need to go hunting around in multiple apps to track your fitness progress.

SYNC YOUR WORKOUTS SEAMLESSLY

Syncing with platforms like Strava can be a fiddly, laborious process and the results aren’t always great. HealthFit solves this by syncing automatically in the background after every workout. So you don’t have to lift a finger, it just works. It can even sync your entire workout history.

With support for more than 25 platforms (see below), HealthFit is fitness hub, keeping all your workout data in sync.

WORKOUTS: THE ACTIVITY FEED YOU REALLY NEED

Browse your workouts in the Activity Feed, with route maps, photos and essential stats all visible at a glance. Tap on a workout for a treasure trove of essential insights, like customizable Heart Rate Zones, Training Load and Recovery Times. You can even log which bike or shoes you use, to monitor usage and flag when it’s time to replace them.

HealthFit finds photos you take during your workouts automatically, bringing your activity feed to life with stunning images you can share on social media.

RUNNING POWER ANALYSIS

HealthFit provides advanced running power analysis with the automatically estimated critical power, the weighted average power, the power distribution chart by 25W Increments and the mean maximal power chart which shows your best average power for time periods of one second up to the length of your run.

MULTISPORT AND INTERVAL WORKOUTS

HealthFit is the only app to export multisport workouts as multisession activities

STATISTICS: UNCOVER HIDDEN FITNESS INSIGHTS

Apple Watch gathers so much fitness data, it can sometimes seem overwhelming. HealthFit mines that data to provide essential charts and summaries that show you exactly how you’re doing, with indispensable insights that will help you to raise your fitness game.

Stats are broken down by activity type, with handy Year Comparison charts. You can monitor changes in your Fitness (CTL), Fatigue (ALT), and Form (TSB), Heat Maps reveal where you’ve been training, and your Explorer Score reveals how much you’ve been getting around.

HEALTH METRICS: THE STATS THAT MATTER

HealthFit provides a curated view of your health metrics focusing on the essential stats every athlete needs to know, whether you’re a serious competitor, a weekend warrior, or just beginning your fitness journey.

TAILORED TO YOUR FAVORITE FITNESS ACTIVITIES

Unlike most fitness apps, HealthFit doesn't just focus on running and cycling. We treat all activity types equally, presenting your most frequent activity types more prominently, with specially tailored stats and charts.

UNBEATABLE ON PRIVACY

All your data stays on your iPhone where it belongs. Our app runs on your phone, not in the cloud. We don’t use any trackers to monitor your activity and we never will.

SUPPORTED SYNCING PLATFORMS

Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, Tredict, Intervals.icu, Nolio, COROS. Plus export to Google Sheets, FIT and GPX file formats.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2018 Stéphane Lizeray

White Noise - TMSOFT

White Noise
TMSOFT
Genre: Health & Fitness
Price: $0.99
Release Date: January 31, 2019

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)

Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

SOUND CATALOG

Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise

APP FEATURES (FULL VERSION)

• FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/
• FULL: Apple TV and Apple Watch App
• FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed.
• FULL: No Advertisements. Disable Market & Rating Prompts in Settings.
• Background audio support so you can use other apps while listening.
• Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix.
• Record and professionally loop sounds without being an audio engineer!
• Upload and Share your recordings and mixes with the White Noise Market app.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand.
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• Retina display support with Portrait/Landscape orientations.
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view
• Use iPod Music as alarms that slowly fade in so you wake refreshed
• Remote media controls with bluetooth, lock screen, and headphones
• Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more
• Generate custom color noises, binaural beats, and tones with Generator In-App Purchase

Website: https://www.tmsoft.com/white-noise/

White Noise Market: https://whitenoisemarket.com

Thanks for using White Noise by TMSOFT!
© © 2008-2026 TMSOFT, LLC

Blood Type Diet® - D'Adamo Personalized Nutrition®

Blood Type Diet®
D'Adamo Personalized Nutrition®
Genre: Health & Fitness
Price: $3.99
Release Date: July 6, 2010

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined.

You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself.

This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference.

Includes:
Blood Type and optional Secretor Status selection
Food Lists
Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food
Email Shopping List directly from the app
Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's.
Information about each Blood Type
User Guide
Latest food updates
Frequently Asked Questions (FAQ)
Food Search
Convenient Recipe Access (Note: Internet connection required)

We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email appsupport@dadamo.com). We do want the app to work for you.

If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.
© Copyright © 2010-2024, North American Pharmacal, Inc. All Rights Reserved

Couch to 5K® - Run training - Active Network, LLC

Couch to 5K® - Run training
Active Network, LLC
Genre: Health & Fitness
Price: $4.99
Release Date: August 10, 2011

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
© © Active Network, LLC

Schumann Resonance - Alexander Frascona

Schumann Resonance
Alexander Frascona
Genre: Health & Fitness
Price: $1.99
Release Date: May 6, 2019

We are the OG Schumann Resonances App — since 2019

A quick snapshot of what is going on with the Earth's heartbeat — the Schumann Resonance!

Highlighted Features in this version:

• Share Symptoms with the Community! Automatically logged to the Journal now too!
• Tomsk 3, 4, 7, and 14 day versions! • available Nowhere else 
• Tomsk Chart Overlays with timezone comparison
• Calendar date picker for past Tomsk charts • available Nowhere else 
• Dedicated Learn screen 
• Dark/Light mode + customizable UI 
• Planetary K-index (Kp), and Solar coronagraph images & videos Screens 
• iOS widget with live spectrogram & key values 
• All major VLF stations: Cumiana, Nicolosi, Virgo, SOS Enattos, Landes 
• Binaural beats added to the Unique and innovative Live Audio Player! (Plays Schumann Harmonics, Solfeggio, Nogier Healing, Chakra, and now Planetary Frequencies) 
• Quick-glance row for all current Schumann data 

Listen to the Current Fundamental Frequency with or without Binaural beats (Subscriber Bonus) — plus Nogier Healing, Chakra, Planetary, and Solfeggio frequencies

Interact with 32 days of live Tomsk data — Spectrogram, Amplitude (Power), Frequency, and Q-Factor all on one dynamic chart (Subscriber Bonus)

This is a simple but powerful App that we've worked hard to make great, for both the Beginner and the Practitioner:

• Real-time view of the Schumann Resonance in one convenient place 
• Pinch to zoom, drag, save and share all charts (including the all-in-one view) 
• Historical images: Spectrogram, Amplitude, Frequencies, Q-factor, Electromagnetic, and all Cumiana charts (Subscriber Bonus)

See the Spike percentage when the Resonance is spiking!

*** FREE push notifications — get alerted for Spikes, Amplitude, or both *** • the latter available Nowhere else

Some Additional Features:

• Global Consciousness Project (GCP 2.0) dot
• Tomsk “Blackout” Notifications (Subscriber Bonus), Tomsk blackouts are also available included at the top of the Tomsk screen
• Choose what the Amplitude number shows: Current, Today's Peak, or Yesterday's Peak
• Helpful tooltips to learn how to read the charts

Also check out our Community listings, and find Awesome Schumann Affiliates to follow and connect!

This is an essential tool for following, practicing, learning about, and participating in the Collective Consciousness, Ascension, Meditation, and staying connected to Earth's energy

Languages: Content, in: English, Czech, German, Spanish, French, Italian, Japanese, Korean, Dannish, Norwegian, Polish, Portuguese, Russian, Swedish, Chinese, Turkish, Dutch

Permissions note: Limited photo access may be requested, exclusively for Forum subscriber profiles, and is not used in any other way.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://schumann-resonance.org/privacy-policy/
© © 2019 Alexander Frascona

PepCalc: Peptide Calculator - Awesome Labs LLC

PepCalc: Peptide Calculator
Awesome Labs LLC
Genre: Health & Fitness
Price: $9.99
Release Date: July 22, 2020

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more.

PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings.

Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds.

How it works:

1. Enter your peptide amounts and water volume.
2. Choose your units and tick marks.
3. See instant results.

Features:

FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount.

PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume.

MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research.

SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data.

SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping.

THEMES: Multiple themes with light and dark mode support to suit everyone's preferences.

PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device.

DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.
© © Awesome Labs LLC

Peptide Tracker Calculator - Wild Monkey Labs, LLC

Peptide Tracker Calculator
Wild Monkey Labs, LLC
Genre: Health & Fitness
Price: $4.99
Release Date: December 23, 2024

PeptideCalc.io is a private peptide, GLP-1, TRT, and medication protocol tracker with calculators for user-entered reconstitution values, syringe units, schedules, reminders, dose logs, inventory tracking, insights, exports, and optional iCloud sync.

CALCULATORS & TRACKING
• Reconstitution calculator for custom vial values you enter
• Syringe-unit and concentration tools for custom vials, premixed vials, injector pens, oral meds, liquid meds, and IU workflows
• Multi-compound support with proportional unit conversions
• Reference presets for common GLP-1, TRT, hormone, peptide, and supplement workflows
• Common syringe formats including U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options
• Visual syringe guide based on your entered vial, concentration, and amount values
• Save protocols and reuse your own entered details

PROTOCOLS & SCHEDULES
• Save, duplicate, favorite, search, and sort protocols and schedules
• Inline edits with instant updates
• Create schedules from saved protocols with start and end dates
• Multiple times per day with flexible cadences: daily, weekdays, every N days/weeks, monthly, or cycling windows
• Titration planning tools for schedules you define
• Multiple schedules per protocol, color-coded and sortable
• Dose reminders with optional time-sensitive notifications

CALENDAR, LOGGING & INVENTORY
• Calendar view plus pending doses list
• Log scheduled or as-needed doses with injection site, method, notes, and timestamps
• Custom injection sites with last-used hints
• Mark doses done, missed, or skipped
• Adherence metrics, streaks, and protocol filters
• Track vials, pens, pills, liquids, and syringe supplies
• Runout estimates and low-stock alerts based on your schedules or logs

INSIGHTS
• Biometrics dashboard for weight, body composition, sleep, heart rate, blood pressure, glucose, labs, mood, energy, hunger, libido, recovery, and custom metrics
• Manual entries and optional Apple Health import
• Trend charts with 7/30/90/180/365-day views
• Dose overlay charts for comparing your logged doses, schedule changes, and biometric trends
• Half-life and medication-level charts based on your saved protocol data
• Protocol filters and summaries to compare trends over time

BACKUP, SYNC & SHARING
• Optional iCloud sync across devices
• Automatic local backups with restore points
• Import backups for protocols, schedules, logs, injection sites, inventory, and insights data
• Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF

PERSONALIZE
• Dark, light, system, or many custom themes
• Locale-aware decimal input and haptic feedback
• Celebration effects for consistency milestones
• Use offline without an account; iCloud sync optional

PRIVACY
• Use without creating an account
• Personal tracking data stays on device unless you enable iCloud sync
• Apple Health imports stay on device

Important: PeptideCalc.io is an informational utility only. It does not diagnose conditions, prescribe treatment, recommend medications, recommend dosages, choose schedules, or determine whether any dose is appropriate. Always verify values independently and consult a qualified healthcare professional before making medical decisions.
© © 2026 Wild Monkey Labs

Seconds Pro Interval Timer - Runloop Ltd

Seconds Pro Interval Timer
Runloop Ltd
Genre: Health & Fitness
Price: $7.99
Release Date: July 13, 2010

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.
© © 2010-2025 Runloop Ltd

Clock Yourself - Next Step Allied Health

Clock Yourself
Next Step Allied Health
Genre: Health & Fitness
Price: $2.99
Release Date: September 6, 2016

WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app.
Some call this a brain games app.
Why can’t it be both?!

WHO CAN USE CLOCK YOURSELF?

Everyone!

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!

WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.

IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES?

Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.

Mandarin
Japanese
French 
German
Spanish
Dutch

What are you waiting for? Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein
© © 2016 Next Step Allied Health Pty Ltd

HRV4Training - A.S.M.A. B.V.

HRV4Training
A.S.M.A. B.V.
Genre: Health & Fitness
Price: $9.99
Release Date: August 14, 2013

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.

Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate
© © Marco Altini 2013

Calorie Counter PRO MyNetDiary - MyNetDiary Inc.

Calorie Counter PRO MyNetDiary
MyNetDiary Inc.
Genre: Health & Fitness
Price: $3.99
Release Date: February 2, 2010

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app.

USERS SAY…

The best
Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it!

LOVE LOVE LOVE THIS APP
Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!!

Fast, intuitive, user friendly
I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription.

RECOGNIZED EXCELLENCE
• Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025.
• Rated #1 by the American Journal of Preventive Medicine.
• Praised by The New York Times as “simpler, quicker, and better-looking” than other apps.
• Featured in Today’s Dietitian, alongside WW and Noom.

DIFFERENT FROM OTHER DIET APPS
• Simple & Generous Features: Packed with free tools, no ads.
• Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless.
• Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy.
• Privacy Focused: No account required.

MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world.

PROVEN SUCCESS
• Active members lose an average of 1.4 lbs/week
• Over 25 million users have chosen MyNetDiary, many switched from other diet apps

A few of the free version features:
• Easy food, exercise, and water tracking.
• Daily coaching tips and meal reminders.
• Customizable dashboard for your goals.
• iOS Health integration and Apple Watch support.
• Shopping lists, nutrition articles, and how-to videos.

SPECIAL PRO APP FEATURES
• Up to 108 nutrients tracked
• Plan macros
• Full set of charts
• Timestamps
• Carb tracking

If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find:

• Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback.
• Intermittent fasting - full-featured, with fasting timer and different protocols.
• Macros planning and cycling.
• Planning and tracking up to 108 nutrients, including omegas and aminos.
• Recipe import tool - easily load internet recipes and calculate complete nutrition.
• Integrations with top fitness trackers - Fitbit, Garmin, and Withings.
• In-depth reporting and analysis tools to improve your diet.

Subscription Terms:
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Privacy Policy: www.mynetdiary.com/privacy.html
Terms of Use: www.mynetdiary.com/terms.html

© © 2026, MyNetDiary Inc.

BrainWave: 37 Binaural Series™ - Banzai Labs

BrainWave: 37 Binaural Series™
Banzai Labs
Genre: Health & Fitness
Price: $6.99
Release Date: March 26, 2009

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions!

Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency.

BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences.

- Morning Coffee
- Espresso Shot
- Morning Meditation
- Focused and Alert
- Gamma-40 Focus
- Critical Thinking
- Concentration
- Memory Boost
- Problem Solving
- Brainstorm
- Confidence Boost
- Pre-Exercise Energy
- Creativity Boost
- Positive Mood Boost
- Motivation Boost
- Euphoria
- Stress Reduction
- Anger Relief
- Calm Reflection
- Reduce Anxiety
- Deep Relaxation
- Meditation
- Lucid Dreaming
- Power Nap
- Gamma Power Nap
- Dreamy Sleep
- Deep Sleep
- Deep Slow-Wave Sleep
- Deep Sleep with Wake-up Stage
- Dreamy Sleep with Wake-up Stage
- Headache Relief
- Hangover Relief
- Yoga Meditation
- Alpha Relaxation
- Theta Meditation
- Night Meditation
- Night Reading

Pure Tones - Select from the following binaural frequencies:

1 Hz - Deep Delta
2 Hz - Low Delta
3 Hz - High Delta
4 Hz - Low Theta
5 Hz - Mid Theta
6 Hz - High Theta
7 Hz - Low Alpha
8 Hz - Low-Mid Alpha
10 Hz - Mid Alpha
12 Hz - High Alpha
14 Hz - Low Beta
18 Hz - Low-Mid Beta
20 Hz - Mid Beta
25 Hz - High-Mid Beta
30 Hz - High Beta
35 Hz - Low Gamma
40 Hz - Gamma
60 Hz - Mid Gamma
80 Hz - High-Mid Gamma
100 Hz - High Gamma

* Backgrounds *

- Beach Surf
- Ocean Waves
- Ocean Waves 2
- Rain & Thunder
- Atmospheres: Serenity
- Atmospheres: Awakening
- Atmospheres: Space
- Atmospheres: Drifting
- Atmospheres: Peace
- Atmospheres: Floating
- Atmospheres: Soaring
- Medium Rain
- Light Rain
- Waterfall
- Flowing Creek
- Pink Noise
- Forest
- Flow
- Solar Waves

* BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus.

* Do not use Binaural tones while driving or operating machinery
© © Banzai Labs Inc.

Baby Shusher Sleep Miracle App - Baby Shusher LLC

Baby Shusher Sleep Miracle App
Baby Shusher LLC
Genre: Health & Fitness
Price: $1.99
Release Date: February 28, 2011

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years.

The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children.

“I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old

• Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing)

• Automatically adjusts volume to baby’s cry volume
• Safe, user-friendly, and effective baby calming sound machine
• Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep
• Works even when phone is locked
• Used by Pediatricians & Childcare Centers
• Can run in the background while enjoying other apps
• Enhances infant’s natural calming reflex

Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb.

The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down.

Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic.

Here is What Real Moms are Saying About the Baby Shusher:

“I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review

“We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review

“This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review

“Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old

“It is a must try for yourself.” - Isabel, mother of a 3.5-month old

© © 2023 Shusher Corp

Watch to 5K－Couch to 5km coach - Spaceman Digital Ltd

Watch to 5K－Couch to 5km coach
Spaceman Digital Ltd
Genre: Health & Fitness
Price: $4.99
Release Date: June 30, 2020

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home.
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
© © Ben Callis

Styrka - Gym Tracker - Miki Piispanen

Styrka - Gym Tracker
Miki Piispanen
Genre: Health & Fitness
Price: $0.99
Release Date: March 31, 2026

Styrka is a clean, no-nonsense workout tracker built for people who just want to log their lifts and get back to training.

TRACK EVERYTHING
Log sets, reps, and weights for over 100 exercises across Chest, Back, Legs, Shoulders, Arms, Core, and Cardio. Bodyweight exercises like Pull-Ups and Dips are handled naturally, no awkward workarounds. Time-based exercises like Planks and Treadmill Running track duration in seconds.

SMART FEATURES THAT STAY OUT OF YOUR WAY
• Pre-filled sets from your last session so you pick up where you left off
• Weight increase suggestions when you've plateaued
• Workout templates for Push, Pull, Legs, Upper/Lower splits, and more
• Create and save your own custom templates
• Edit any saved workout, change exercises, sets, reps, or even the date

SEE YOUR PROGRESS
Visual charts show your strength progression over time for every exercise. Track your body weight, height, and BMI trends. Set a goal weight and watch yourself get closer.

WORKS OFFLINE. SYNCS WITH ICLOUD.
Everything is stored on your device and syncs automatically across your iPhone and iPad through iCloud. No account to create. No servers. No subscriptions. Your data stays yours.

DESIGNED TO BE SIMPLE
Dark mode. Clean interface. No ads. No distractions. Just open the app, start a workout, and focus on what matters.

Built by someone who actually goes to the gym.
© © 2026 Feji Studios

DBT Diary Card & Skills Coach - Durham DBT, Inc.

DBT Diary Card & Skills Coach
Durham DBT, Inc.
Genre: Health & Fitness
Price: $4.99
Release Date: November 14, 2011

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist.

Highlights of version 3.0:

+ graphing data across time
+ on device PDF viewing
+ daily reminders
+ Password locking to prevent others from seeing your diary cards.

Read what our actual users say:

"***** Best DBT app available!!!
Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review

"***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review

"***** Perfect! Worth the money!" - iTunes US Review

As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you!

A DBT app can have 3 parts:

- A reference manual
- A behavior tracker
- A skills coach

DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't.

+ PDF generation
+ Notification Pane support
+ Password protection
+ Advanced text editing
+ Media playback

What DBT Diary Card has to offer:

- Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away.

- Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away.

- Behaviors. The most troublesome are pre-loaded.

- Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist.

- Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable.

- 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment.

- Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you.

* Telephony features require an iPhone and voice service.
© © 2017 Durham DBT, Inc.

PFA Calculator 2026: Air Force - Raymond Rothwell

PFA Calculator 2026: Air Force
Raymond Rothwell
Genre: Health & Fitness
Price: $0.99
Release Date: March 26, 2026

Air Force PFA Calculator 2026 — the fastest, most complete PT score tool for active duty Air Force and Space Force members.

Enter your results and instantly see your total score, component breakdown, and pass/fail status. Built on the 2026 DAFMAN and SPFMAN 36-2905 scoring tables.

WHAT IT CALCULATES
• Body Composition
• Strength — Pushups or Hand-Release Pushups
• Core — Situps or Plank
• Cardio — 1.5mi Run, Shuttle (HAMR), or Walk

KEY FEATURES
• 2026 Score Charts — Full scoring tables built into the app. No PDFs, no guesswork.
• Exemptions — Calculates adjusted scores for exempted components automatically.
• Altitude Adjustment — Corrects cardio scores for your elevation. No manual lookup required.
• Branch Toggle — Switch between Air Force and Space Force. Scoring adjusts automatically for PFA or HPA standards.
• What If? Mode — Toggle between event alternatives and adjust values to find your highest possible score before test day.
• HAMR Trainer — Audio-paced beep test with shuttle counts, level announcements, and live projected score. Plays alongside Spotify.
• Saved Preferences — Your branch, age, sex, height, and waist persist between sessions for faster re-scoring.
• Instant Pass/Fail — See your total score and status the moment you enter a result.

BUILT FOR
•Active duty USAF members (PFA / DAFMAN 36-2905)
•Active duty USSF members (HPA / SPFMAN 36-2905)
•Recruits prepping for their first fitness assessment
•Anyone who needs a fast, accurate PT score — fast

DISCLAIMER
Not an official Department of the Air Force application. Always verify scores against official guidance (DAFMAN/SPFMAN 36-2905).
© © 2026 DahVio Studios

Hormetic - Navid Hassani

Hormetic
Navid Hassani
Genre: Health & Fitness
Price: $1.99
Release Date: June 9, 2026

Hormetic tracks how your body responds to heat exposure, using heart rate and a temperature you enter, with honest math and full transparency.

WHAT YOU GET

- Heart-rate tracking during a session, recorded as a standard HealthKit workout
- Three-zone classification with color-coded badges (Zone 1, Zone 2, Zone 3)
- An estimated heat-dose score from your heart rate, the temperature you enter, and session duration
- Per-session detail: peak heart rate, time in each zone, calories, algorithm version
- Full session history

HONEST BY DESIGN

- Every value the algorithm derives is labeled "Estimated"
- The algorithm is versioned independently from the app; each session records the version that produced its values
- Historical sessions are never silently recomputed
- Grounded in published research on heat acclimation and cardiovascular conditioning

PRIVATE BY ARCHITECTURE

Your data never leaves your device. No account. No analytics. No telemetry. No third-party SDKs. We do not sell personal information.

IMPORTANT

Hormetic does not require you to place your Apple Watch or iPhone in any hot environment. The temperature is a value you enter manually. Always keep your devices within their published operating temperature ranges (0–35°C / 32–95°F), and consult a healthcare professional before starting new heat-exposure activities.

REQUIREMENTS

iPhone running iOS 18 or later. Apple Watch optional, used for heart rate.
© © 2026 Navid Hassani

Calm Harm – manage self-harm - Stem4

Calm Harm – manage self-harm
Stem4
Genre: Health & Fitness
Price: $1.99
Release Date: February 20, 2015

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•‘This app helps me so much. I can't thank you enough for improving my life.’
•‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
•Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

© © stem4 2025

Nomo Widgets - Parker Stech

Nomo Widgets
Parker Stech
Genre: Health & Fitness
Price: $1.99
Release Date: October 8, 2025

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!
© © 2025 Stech LLC

My Pollen Forecast Pro - JRustonApps B.V.

My Pollen Forecast Pro
JRustonApps B.V.
Genre: Health & Fitness
Price: $4.99
Release Date: June 12, 2017

My Pollen Forecast Pro is the best app for tracking the pollen count and your allergens. With a sleek modern design, you can view hayfever forecasts for the upcoming days and keep a diary of your symptoms. By using the app you will become more prepared for any allergy or asthma difficulties you could experience.

- Shows a map where you can see which areas have the highest pollen count!
- Several day pollen forecast including temperature, wind and humidity!
- Use the app as a tracker for how you feel to monitor your symptoms over time.
- Discover which pollens you are most allergic to by adding diary entries frequently.
- Receive push notifications either daily or when the pollen count is expected to be high!
- Full support for the latest iPhone and iPad models.
- Pro version offers the same great functionality of My Pollen Forecast but is ad-free, includes widgets and also includes support for Apple Watch to check the pollen count on the go (including an Apple Watch complication)!

If you want the most efficient way of keeping up with pollen forecasts and counts, then My Pollen Forecast Pro is the right app for you. This version is similar to apps such as WebMD Allergy and Pollen.com.

* The app currently only supports the contiguous US and the UK. States such as Alaska and Hawaii are unfortunately not supported.*
© © 2019 JRustonApps B.V.

Sleep Machine - SleepSoft LLC

Sleep Machine
SleepSoft LLC
Genre: Health & Fitness
Price: $3.99
Release Date: July 19, 2009

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep.

Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment.

Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required !

• Reduce stress and helps you relax
• Blocks unwanted sounds and distractions
• Calm Babies as they drift peacefully off to sleep.
• Perfect for masking Tinnitus
• Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix.
• Low frequency sounds for blocking loud distant noises

At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind!

Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more!

APP Features:

• 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more !
• 14 Brainwave / Binaural Beats sounds too !
• Background audio playback support. Listen to Sleep Machine mixes when using other apps.
• Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access.
• Full iTunes Music integration to mix in your favorite music.
• Enjoy the beautiful & easy interface to create a truly lifelike sound experience.
• Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones.
• Millions of Mix possibilities !
• Includes 14 preset mixes.
• Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info
• Wake to your favorite sounds, mixes, or iTunes Music too!
• 15 additional alarm sounds.
• Silence Timer for setting sound playback duration to fade out your favorite mix.

User Reviews:

" I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "

" I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "

" I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! "

" This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. "

Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!
© ©2009-2021 by SleepSoft LLC

Health Export CSV - Tomas Parizek

Health Export CSV
Tomas Parizek
Genre: Health & Fitness
Price: $2.99
Release Date: September 19, 2019

Export your Apple Health data to CSV or GPX - back it up, open it in Excel or Google Sheets, or analyze it with AI. HealthExport Remote syncs in the background and works with Claude, Codex, and any LLM through an open-source CLI. End-to-end encrypted - we never see your data.

Key Features:
- Manual Exports: Export your health data to CSV, PDF or GPX files manually in the app while tailoring the configuration to your needs (desired data types, time period, aggregation, etc.)
- Automated Exports: Health data export can be automated using Apple Shortcuts for seamless integration into your daily routines.
- HealthExport Remote: Access your health data remotely from your computer through a secure and customizable web dashboard. Synchronization with the web app happens effortlessly without the need to open the app on your phone. Your data is end-to-end encrypted for ultimate privacy.

Your privacy is our priority - we don't collect or share your health data with anyone.

Categories of Health Data:
- Aggregation based types - Export can be aggregated by minutes, hours, days, months, or years
- Record based types - Export contains all entries from the Health app
- Workouts and Workout Routes

-----------------------------
Aggregated data types:
-----------------------------
Activity:
- Apple Watch stand hours
- Distance cycling
- Distance downhill snow sports
- Distance swimming
- Distance walking / running
- Exercise time
- Flights Climbed
- Stand time
- Step count
- Swimming stroke count

Energy:
- Active energy burned
- Basal energy burned

Heart rate:
- Heart rate
- Resting heart rate
- Walking heart rate

Nutrition:
- Caffeine
- Calcium
- Carbohydrates
- Cholesterol
- Energy consumed
- Fat saturated
- Fat total
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Sodium
- Sugar
- Vitamin A
- Vitamin C
- Vitamin D
- Water

Wheelchair:
- Distance wheelchair
- Wheelchair push count

-----------------------------
Record based data types:
-----------------------------
Audio exposure:
- Environmental sound levels
- Headphone sound levels

Blood:
- Blood glucose
- Blood pressure (Diastolic)
- Blood pressure (Systolic)
- Insulin delivery

Body:
- 6 minute walk test
- Alcoholic beverages
- Body fat percentage
- Body mass
- Body mass index
- Body temperature
- Handwashing
- Height
- Lean body mass
- Mindfulness
- Medications
- Oxygen saturation
- Physical effort
- Respiratory rate
- State of Mind
- Time in daylight
- Tooth brushing
- VO2 Max
- Waist circumference
- Walking asymmetry percentage
- Walking double support percentage
- Walking speed
- Walking steadiness
- Walking steadiness notification
- Walking step length
- Wrist temperature

Cycling:
- Cadence
- Functional threshold power
- Power
- Speed

Diving:
- Underwater depth
- Water temperature

Heart rate:
- Event: High heart rate
- Event: Irregular heart rhythm
- Event: Low heart rate
- Heart rate
- Heart rate variability (SDNN)
- Resting heart rate
- Walking heart rate

Reproductive health:
- Basal body temperature
- Cervical mucus quality
- Intermenstrual bleeding
- Menstrual flow
- Ovulation test result
- Pregnancy test
- Progesterone test
- Sexual activity

Running:
- Ground contact time
- Power
- Speed
- Stride length
- Vertical oscillation

Sleep:
- Time asleep
- Time awake
- Time core
- Time deep
- Time in bed
- Time REM

-----------------------------

HealthExport Remote lets you visualize your health data on a customizable dashboard accessible from a browser on your computer. You can also perform remote CSV exports on the website. Health data is automatically synced to the service multiple times per day in the background, so there is no need for opening the app on your phone anymore. The data is end to end encrypted between your phone and your browser. HealthExport Remote requires a subscription payment due to monthly fees associated with running the service.

Remote Service EULA: https://healthexport.app/terms/remote.html
© © Tomáš Pařízek

Little Bean: Pregnancy Skin - Little Bean App LLC

Little Bean: Pregnancy Skin
Little Bean App LLC
Genre: Health & Fitness
Price: $7.99
Release Date: August 13, 2021

Join thousands of mothers and soon-to-be moms who use Little Bean to feel confident about the products they use every day.

Little Bean helps you quickly check whether your beauty, skincare, and personal care products are safe to use during pregnancy, breastfeeding, and other sensitive hormonal stages.

There’s no barcode required. Simply scan the ingredient list on any product using your phone’s camera and get clear, easy-to-understand safety guidance instantly.

Designed specifically for pregnancy and hormonal health, Little Bean focuses on ingredients that matter most during conception, pregnancy, and postpartum, so you can make confident choices without stress or guesswork.

DESIGNED FOR EVERY STAGE
Little Bean supports people navigating:
- IVF and fertility treatments
- Menstrual cycle and ovulation
- Pregnancy and postpartum recovery
- Breastfeeding and pumping

Whether you’re checking a daily moisturizer or a new makeup product, Little Bean helps you understand what’s safe for you and your baby.

CAMERA-FIRST INGREDIENT SCANNING
- Scan ingredient lists directly from product packaging—no barcode
needed.
- Get instant feedback on potential pregnancy-related risks.
- Upload ingredient lists when shopping online.
- Look up individual ingredients anytime for a deeper understanding.

PREGNANCY-FOCUSED SAFETY GUIDANCE
- Ingredients are assessed using pregnancy- and nursing-specific criteria.
- Clear risk levels help translate complex ingredient names into simple
guidance.
- Built to inform—not alarm—so you can make calm, confident decisions.

SAFE ALTERNATIVES, INSTANTLY
- If an ingredient raises concerns, Little Bean suggests pregnancy-friendly
alternatives.
- Compare options in seconds and find products that better align with your
needs.

BACKED BY RESEARCH, BUILT WITH CARE
- Our curated database prioritizes ingredients most relevant to pregnancy and hormonal health.
- Developed with guidance from medical and scientific research.
- Focused on transparency, clarity, and trust.

USE WHAT YOU ALREADY OWN
Little Bean works with the products you already use and love, from skincare and makeup to personal care, without requiring special integrations or brand partnerships.

IMPORTANT NOTE
Little Bean is an educational tool and does not replace advice from healthcare professionals. Always consult your provider for personalized medical guidance.

Download Little Bean and feel confident about the products you use, every step of the way.
Questions or feedback? Contact us at info@littlebeanapp.com.
© Copyright © 2023 PSS

Mind Monitor - James Clutterbuck

Mind Monitor
James Clutterbuck
Genre: Health & Fitness
Price: $14.99
Release Date: July 1, 2015

See what's really going on inside your head in real time!

Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app".

Get real time EEG brainwave data beautifully graphed, right on your phone or tablet.

* Professional grade spectrogram
* Discrete frequency breakdown
* Raw microvolts
* Absolute wave values
* Accelerometer / Gyroscope

Split data by channel, into left brain/right brain, Front/Back, or even individual sensors.

Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com

Dropbox Integration for saving recordings.

OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab.

Share images with your friends.

Muse headbands are available from http://choosemuse.com.

* This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.
© © 2015 James Clutterbuck

Ref Guide for Essential Oils - Abundant Health

Ref Guide for Essential Oils
Abundant Health
Genre: Health & Fitness
Price: $4.99
Release Date: January 14, 2015

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle.

Now updated with the full contents of the Reference Guide for Essential Oils Handbook!

With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.  This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.  The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.  The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system.
For nearly 25 years, our team has:
Reviewed thousands of research articles;
Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities;
Gained practical experience using essential oils for ourselves and our families;
Prepared to distill all of the essential information for you in one amazing app!
(This convenient app runs on the Apple family of iPhones and iPads.)

*Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils.

DISCLAIMER

The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment.

Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours befire the end of the current period at the purchase price of .   Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings.    Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app.    You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase.

For additional information please see:
https://www.abundanthealth4u.com/privacy-policy
https://www.abundanthealth4u.com/terms

© © 2015-2026 Abundant Health, LLC

Pocket Yoga Teacher - Rainfrog, LLC

Pocket Yoga Teacher
Rainfrog, LLC
Genre: Health & Fitness
Price: $4.99
Release Date: October 20, 2011

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices.

Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.

Create
• Choose from over 500 poses, including variations and transitional poses.
• Follow suggestions on which pose to add next or choose from a complete list.
• Move poses around to your desired order.
• Add loops to repeat a set of poses, like a Sun Salutation.

Edit
• Set the duration to hold each pose.
• Adjust the voice guidance.
• Adjust the side and direction of each pose.
• Add music from Apple Music, Spotify, your music library, or our built-in selection.

Share
• Share your practice with the Pocket Yoga Community and spread well-being to the world.
• Email, Message or AirDrop a practice to your friends directly.
• Import your practices into our companion app, Pocket Yoga, to use its additional features.
• Create beautiful printouts for yourself or your students.
• Convert your practices to PDF documents.
• Play your practices on your Apple TV.

Pocket Yoga Community
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.
© © 2009-2025 Rainfrog, LLC

Pocket Yoga - Rainfrog, LLC

Pocket Yoga
Rainfrog, LLC
Genre: Health & Fitness
Price: $2.99
Release Date: March 20, 2010

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

Features:
• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses contains the descriptions and benefits of each pose.
• Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app.
• Quickly preview a practice to see if it is right for you before you start.
• Unlock new environments as you progress in your yoga journey.
• Track your progress with an ongoing log of all your yoga practices.
• Accounts sync environments and progress across devices.
• Play the practices on your Apple TV through AirPlay.
• Integrates with the Health app. Track your workouts, heart rate, and calories burned.

Accolades:
‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

APPLE WATCH
Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch.

WIDGET
The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.
© © 2009-2025 Rainfrog, LLC

Tick Tracker: Monitor Ticks - Frank Vincent Petruccelli

Tick Tracker: Monitor Ticks
Frank Vincent Petruccelli
Genre: Health & Fitness
Price: $7.99
Release Date: May 22, 2026

Tick Tracker helps you check local tick risk before you head outside.

Built for hikers, dog owners, parents, campers, gardeners, hunters, homeowners, and anyone spending time outdoors, Tick Tracker combines tick sightings, tick hotspot maps, Lyme disease awareness, seasonal risk data, and community reports into one simple tick tracker for your area.

Instead of only scanning a pet or showing general tick safety tips, Tick Tracker is designed around the question people actually ask before going outside:

“Are ticks active near me right now?”

TICK TRACKER & LOCAL RISK MAP

View tick sightings and tick activity on an interactive map. See where ticks have been reported, where tick hotspots may be forming, and how tick risk changes by region. Tick Tracker helps you understand local tick activity before walking the dog, hiking a trail, camping, mowing the lawn, gardening, or letting kids play outside.

LYME DISEASE AWARENESS

Tick Tracker includes Lyme disease awareness and tick-borne disease prevention information to help you understand why tick checks matter. Learn about tick risk factors, seasonal patterns, bite prevention, removal basics, and when to contact a healthcare professional after a tick bite.

REAL-WORLD TICK SIGHTINGS

Use the map to explore recent tick sightings and tick reports. Tick Tracker is built to surface local outdoor risk, not just generic national information. Check your region, compare nearby areas, and monitor tick activity before spending time in grassy, wooded, brushy, or leaf-covered areas.

COMMUNITY TICK REPORTS

Help improve the map by reporting tick sightings, tick bites, pet tick encounters, yard activity, trail encounters, and other tick-related observations. Community reporting helps make Tick Tracker more useful during tick season.

TICK HOTSPOTS

Find areas with higher tick activity and monitor changing tick risk over time. Tick Tracker is useful for checking parks, trails, neighborhoods, campgrounds, backyards, and other outdoor areas where tick exposure may be more likely.

OUTDOOR SAFETY FOR PEOPLE & PETS

Ticks can affect people, dogs, cats, and other animals. Tick Tracker is built for families and pet owners who want a simple tick monitor before outdoor activities. Check local tick risk, review prevention tips, and build the habit of checking for ticks after time outside.

FEATURES

• Tick tracker with local tick activity
• Tick monitor for outdoor risk awareness
• Tick sightings map
• Tick hotspot map
• Lyme disease awareness
• Tick bite prevention information
• Community tick reports
• Regional tick risk levels
• Seasonal tick activity insights
• Outdoor safety tips for families, pets, and hikers
• Simple map-based design

WHY TICK TRACKER?

Most tick apps focus on one thing: scanning for ticks, logging a report, or providing education. Tick Tracker brings the most useful pieces together in a map-first experience built around local risk.

Use Tick Tracker when you want to know:

• Are ticks active near me?
• Where are tick hotspots nearby?
• Has anyone reported ticks in this area?
• Is my region at higher tick risk this season?
• What should I do after a tick bite?
• How can I reduce tick exposure before going outside?

TICK SEASON CHANGES BY LOCATION

Tick activity can vary by region, weather, habitat, and season. Some areas may see higher risk in spring and summer, while others may have activity into fall or during warmer winter periods. Tick Tracker helps you monitor changing tick activity.

IMPORTANT SAFETY NOTE

Tick Tracker is an informational outdoor safety app. It is not a medical device and does not diagnose Lyme disease, tick-borne illness, tick bites, rashes, or symptoms. If you find an attached tick, develop a rash, feel sick after a tick bite, or have concerns about Lyme disease or another tick-borne disease, contact a qualified healthcare professional.

Download Tick Tracker today!
© © FVP 2026

Baby Sleep Trainer: Ferber - Robert Palfreyman

Baby Sleep Trainer: Ferber
Robert Palfreyman
Genre: Health & Fitness
Price: $1.99
Release Date: March 23, 2026

Sleep training at 2am? Just follow the timer.

Baby Sleep Trainer guides you through the Ferber method night by night — escalating intervals, lock screen countdown, and partner sync all handled automatically. No subscriptions. No sign-ups. Buy once.

Lock Screen countdown: A live countdown runs right on your lock screen and Dynamic Island. Glance at the time remaining without unlocking your phone or opening the app. When it's time to check in, you'll know.

Partner Sync: Share the session with your partner over iCloud. Both phones stay in sync, same timer, same check-in count, same progress. Take turns without miscommunication.

Settling phase: Sometimes your baby stops crying but isn't asleep yet. The settling phase lets you track those quiet moments separately, so you don't accidentally reset the clock by going in too early.

How It Works: The Ferber method uses timed intervals that gradually increase. On night 1, you might wait 3, 5, then 10 minutes between check-ins. By night 7, intervals are longer as your baby learns to fall asleep independently. The app handles all the timing, you just follow the instructions.

Simple & Honest:
- One-time purchase. No subscriptions, no weekly charges, no "premium" upsells
- No account required. No email, no sign-up
- Your data stays on your device and in your iCloud account
- Works perfectly for solo parents or couples

Built by parents, for the 2am moments when you need clarity, not complexity.
© © 2026 SmushMonkey Studio

Float Control: VESC Companion - Davorin Mista

Float Control: VESC Companion
Davorin Mista
Genre: Health & Fitness
Price: $3.99
Release Date: October 19, 2021

Connect to your VESC based esk8 skateboard builds via Bluetooth to monitor statistics such as voltage, amps, speed and many more. Specifically targeting balance vehicles.

You can also use your watch to view all the important stats or trigger a voice summary.

This is not a replacement for the VESC App for initial setup and configuration. Use this app once your board is well configured and running smoothly.

For terms and conditions see https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
© © (c) 2021-2026 Dado Mista

RunTempo - Runners Metronome - DockMarket LLC

RunTempo - Runners Metronome
DockMarket LLC
Genre: Health & Fitness
Price: $4.99
Release Date: September 24, 2013

RunTempo: Cadence Metronome

Your personal running metronome. No subscriptions. No nonsense.

Why Cadence Training?
A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite
runners target 170–180 steps per minute — RunTempo helps you get there.

Built to Stay Out of Your Way:
RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like.

- Set your target BPM with simple, precise controls
- Mixes seamlessly with music, podcasts, and audiobooks
- Built-in timer for intervals and progressive training
- Works 100% offline — no account needed

Made for Apple Watch:
Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run.

No Subscriptions ever:
Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well.

How to Get Started:
Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it.

Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm.

Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html
© © 2025 Dockmarket LLC

CARROT Fit - Grailr LLC

CARROT Fit
Grailr LLC
Genre: Health & Fitness
Price: $4.99
Release Date: January 30, 2014

Make getting in shape suck so much less with CARROT's hilariously snarky fitness app.

** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! **

CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen.

You will get fit - or else.

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7 Minutes in Hell Workout
Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances.

You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket.

This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins.

*12 additional exercises can be unlocked via in-app purchase.

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Lose (or Gain) Weight In Style
Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you.

WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry.

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Claim Your Rewards
If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips.

Track Your Awesomeness
Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more!

And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her.

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Features:

- Work out with a hilarious AI construct
- Enjoy 3+ hours of spoken tips, encouragement, and ridicule
- Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises
- Get 12 additional exercises via in-app purchase
- Apple Watch app works as a heads-up display for your workout
- Record your weight up to once a day
- Bond with your cute & cuddly meatbag avatar
- Level up and unlock rewards for getting fit
- Set reminders so you'll never forget a workout
- Track your weight progress on a pretty graph
- Set a goal weight that you'll likely never meet
- See how many steps you've taken today
- Check your BMI to determine if you're still obese
- Sync data with Apple's Health app

Don't make CARROT angry. Download her immediately!

Important Note: CARROT Fit is not intended for use by anyone under the age of 18. All users should seek a doctor’s advice in addition to using this app and before making any medical decisions.

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Have feedback? CARROT would love to hear from you!

support@meetCARROT.com
http://www.twitter.com/CARROT_app
http://www.facebook.com/CARROTapp
© © 2014-2020 Grailr LLC

Fitmeter Bike - GPS Cycling - Volker Schueppel

Fitmeter Bike - GPS Cycling
Volker Schueppel
Genre: Health & Fitness
Price: $5.99
Release Date: March 3, 2016

Fitmeter Bike turns your iPhone/iPad into a bicycle computer with incredible functionality. Try it once and it’ll remain the only biking app on your iPhone for years to come!
Whether you are an amateur that is just starting, or a pro preparing for a competition, Fitmeter Bike is the advanced tracker you need to track and upgrade your cycling.

REAL TIME TRACKING
Your session is tracked GPS based and all data is presented in real-time. View your current speed, average speed, distance, but also see advanced tracking data like uphill or downhill time. And everything you track is kept neatly organized in History for later viewing.

FEATURES:
- GPS based position and route of the session will be displayed on a map including distance markers.
- Apple and Open Street maps. Standard and Satellite
- Current speed
- Top speed
- Average speed
- Distance
- Duration of the session
- Pause time
- Auto Pause detection. No separate equipment required
- Altitude tracking. Uphill / Downhill
- Burned calories. E-Bike support configurable
- Apple Watch. Monitor and control your activity using your Apple watch
- Heart rate measurement. Use your Apple Watch or an external Bluetooth sensor
- Support for Bluetooth cadence and speed sensors
- Average pulse
- Split times
- Indoor cycling
- History. All activities will be stored and can be reviewed. No session count limitation.
- Import / Export all activities from / to iCloud or a CSV file
- Statistics. Charts for the last weeks, months, and years
- Records. See your all-time records and a summary over all sessions.
- Facebook support. Post sessions to your Facebook timeline.
- Apple health support: Active Energy, Cycling Distance, Weight, Workouts
- Ad free
- No registration required
- No email advertisement
- Languages: English, Danish, German, French, Italian, Dutch, Portuguese, Russian, Spanish, Hungarian

Now go, get this cycling tracker app and turn your iPhone into a bicycle computer!

© © 2026 Volker Schüppel

O₂ Buddy: Blood Oxygen - Minorbits LLC

O₂ Buddy: Blood Oxygen
Minorbits LLC
Genre: Health & Fitness
Price: $0.99
Release Date: August 29, 2025

Stay on top of your health with BloodO₂ — the fastest, most seamless way to view your blood oxygen readings.

• Clear charts, instant data – See your latest 25 readings in real time, stored and synced instantly from HealthKit.
• Always up to date – As soon as a new SpO₂ sample is recorded, it syncs to your Apple Watch for immediate viewing.
• Daily averages – Compare Today vs Yesterday at a glance to better understand your wellness trends.
• Designed for Apple Watch – Lightweight, fast, and glanceable.
• Private & secure – Data stays on your device, only using Apple’s secure HealthKit storage.

Perfect for anyone tracking sleep, fitness, or overall wellness, BloodO₂ makes your oxygen readings more accessible than ever.
© © 2025

PushFit Pro - Ben Humphries

PushFit Pro
Ben Humphries
Genre: Health & Fitness
Price: $2.99
Release Date: January 20, 2014

You do push-ups. PushFit counts.

PushFit Pro is a simplistic push-up counter and tracker. PushFit Pro allows you to workout at home, at the gym, or anywhere! Start your workout by placing your device on the ground under your chest. As you do push-ups, the proximity sensor in your device will automatically count and record your push-up reps. PushFit Pro allows you to visualize workout history and patterns with graphs and calendars.

The push-up is the perfect workout. It’s simple, functional, and can be modified for any fitness level. PushFit is perfect for anyone trying to increase strength or endurance. PushFit Pro can easily be added to any workout routine.

The push-up targets:
- Pectorals, Chest muscles
- Deltoids, Shoulders
- Biceps, front of upper arms
- Triceps, back of upper arms
- Abdominals
- Serratus anterior, side of the chest beneath the upper arm

Why do push-ups?
- Burn calories
- Improve cardiovascular health
- Strengthen shoulder joint
- Simple at-home workout that doesn’t require any extra equipment

App Features
- Compete with friends and family on Game Center leaderboards.
- Records workouts in Apple Health.
- Proximity sensor to automatically count push-ups
- Lifetime record of push-ups, push-up sets, and workouts.
- Charts that break down workouts.
- Calendar to visualize workout patterns.
- Workout from home.
- Customizable app theme.
- Add your favorite photo for motivation.
- Workout reminders.
© © Marz Software

Deep Sleep with AJ - Universal Relaxation Ltd

Deep Sleep with AJ
Universal Relaxation Ltd
Genre: Health & Fitness
Price: $2.99
Release Date: November 5, 2009

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.

This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day.

Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

© © 2021 GearedApp

PowNap - Valentin Haberling

PowNap
Valentin Haberling
Genre: Health & Fitness
Price: $5.99
Release Date: March 21, 2025

PowNap helps you wake up at the right moment by tracking your recovery.

Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready.

Less grogginess.
Less guessing.
Better naps.

Power Nap

Choose:

15 min
20 min
25 min

PowNap may wake you earlier if your body recovers faster.

If not, your selected duration remains the maximum limit.

Infinity Nap

No fixed timer.

PowNap monitors your recovery and wakes you when your body appears ready.

Perfect when you want rest without watching the clock.

How it works

Start your nap.
Close your eyes.
PowNap tracks your heart rate in the background.

When your body shows signs of recovery, you're gently woken up with haptic feedback.

No loud alarms.
No countdown pressure.

Designed for calm naps

• Heart-rate based wake detection
• Gentle haptic wake-up
• Custom nap lengths
• Adjustable sensitivity
• Adjustable vibration strength
• Nap history
• Minimal distraction-free interface

Everything runs directly on your Apple Watch.

No account.
No ads.
No subscriptions.

Private by design

All processing happens locally on your device.

Your health data stays private.

Important

Apple Health access is required for heart-rate tracking.

PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring.

Activity Rings may be affected.

PowNap is not a medical device.

Compatibility

Apple Watch Series 4 or newer
(including Apple Watch SE)

Series 3 and older are not supported.
© © 2026 PowNap

COGNURO TAP - Cognuro, LLC.

COGNURO TAP
Cognuro, LLC.
Genre: Health & Fitness
Price: $14.99
Release Date: July 19, 2022

The metronome has been a standard tool in the neuro industry for years. It's been shown to help with attention, brain rehabilitation, stamina, aging, and more. Our goal is to take those tools and improve upon them. Over the last 7 years, we have gathered data on numerous patients that vary widely in age. Our research has inspired us to create this app to rehabilitate and improve brain function.

Every brain is different! The brain has twelve cranial nerves, and many variations and pathways can come from them. We can’t assume that everyone, with vastly different brains, are going to process information at the same speed. This is why the TAP app was created. This data is coming firsthand from the Brain Rehab Clinic. We will continue to build upon the evolving information. Our app assesses the speed at which each patient can effectively learn and train. In addition, it continually assesses and records the data needed to customize the patient's treatment plan.

Everyone's brain has a specific rate between 30 -100 bpm at which it learns and processes information. As a clinician, Dr. Hatch likes to ensure his patients are doing the correct rehabilitation therapy, and that it is being executed accurately with the metronome beat. This is why a responsive metronome tool is critical and so advantageous.

This app begins assessing at 50 bpm on the left and right hands alone, then we increase the speed to 60 bpm while tapping with both hands alternating. This gives us a baseline to work from. If their results are weak, we "find their speed" by customizing the metronome speed on the app. Our goal is to find each person’s processing speed that allows their brain to perform at its best. Finding their speed expedites rehabilitation and makes the hard wiring more permanent. On this app, we assess before, throughout, and post treatment. This takes away all guesswork.

Also included is a tool for assisting in developing a better memory. The allows you to select from various degrees of word difficulties, number of words and times for memorizing words. It scatters the words can challenges you reproduce certain word orderings from memory.
© © 2025 Cognuro

Mappa - Watch Maps - Nick Romano

Mappa - Watch Maps
Nick Romano
Genre: Health & Fitness
Price: $5.99
Release Date: June 20, 2024

Workouts + Maps + Routes combined in one app designed for the Apple Watch (requires Series 4 or later). Single one-time payment - no additional in-app payments or subscriptions to unlock features.

Maps:
• Tailored maps for hiking (Summer), skiing (Winter), and Dark mode (battery savings).
• Satellite View: High resolution satellite imagery from Mapbox.
• Slope Angle Shading: Overlay terrain steepness for safer navigation.
• 100% Offline: Save regions directly from your watch.
• Pro tools: Quickly measure distance and elevation gain to any point.

Workouts:
• Record your tracks and view metrics like heart rate, speed, elevation gain, and more.
• Import and export GPX, FIT and TCX files.
• Export workouts directly to Strava.
• Merge workout files from other devices (Wahoo, Garmin) to combine more data with your Mappa workouts (Power, Cadence).

Routes:
• Overlay routes on the map from to see tracks, waypoints, and custom shape regions (CalTopo).
• Import GPX, FIT, KML, GeoJSON files from any app.
• Connect your Strava and RideWithGPS accounts to import directly on the watch.
• Generate walking and cycling directions to any point on the map or search for a destination.

Map Pins:
• Quickly drop a pin for your car, a campsite, or start point.
• Pins out of view are shown on the bezel (edge of the screen) so you can quickly orient yourself.
• Export and import lists of pins.

-- Automate with Shortcuts --

• Map: Toggle map and workout view
• Routes: Find Route, Open Route, Show Route on Map, Show Route List, Import/Export Route
• Workouts: Find Workout, Open Workout, Get Workout State, Start/Pause/Resume Workout, Import/Export Workout
• Map Pins: Show Map Pin List, Drop a pin, Edit, Find, Open, Import, Export
• Settings: Show Heart Rate Zones, Change Always on Display Settings, Toggle Offline Mode

Designed for: Hiking, Trail Running, Backcountry Skiing, Stand up Paddle boarding (SUP), Kayaking, Mountain Biking, and more.

Check out the knowledge-base - support.mappawatch.com - to get the most out of Mappa.

© © 2025 Nick Romano

Hatch Squat Calculator - Wide Swath Research, LLC

Hatch Squat Calculator
Wide Swath Research, LLC
Genre: Health & Fitness
Price: $0.99
Release Date: April 27, 2015

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.
© © Copyright 2014

nomi | a pet for your watch - Andrew Chin

nomi | a pet for your watch
Andrew Chin
Genre: Health & Fitness
Price: $1.99
Release Date: February 17, 2020

ATTENTION: Download this directly from your watch's App Store.

If you have downloaded it from your iPhone and can't find it on your watch, on your watch's App Store, scroll down to 'Account', tap on 'Purchased' then download Nomi!

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Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise.

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HOW TO PLAY:

- Fill the heart-ring with your steps and exercise
- Once a heart-ring is full, tap it to feed your Nomi
- Feed your Nomi before all 3 of its hearts run out
- Try to keep your Nomi alive for as many days as you can!
- Survive for long enough and your Nomi will continue to evolve!

What will yours become?

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Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.

© © Andrew Chin 2021

Anxiety Release based on EMDR - trauma and pain management services pty ltd

Anxiety Release based on EMDR
trauma and pain management services pty ltd
Genre: Health & Fitness
Price: $4.99
Release Date: June 17, 2013

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
© © Mark Grant

HealthFace - Crunchy Bagel

HealthFace
Crunchy Bagel
Genre: Health & Fitness
Price: $1.99
Release Date: December 19, 2016

HealthFace is the best app for tracking and recording Health data on iPhone, iPad, and Apple Watch.

* Record data quickly via the iPhone app or Apple Watch app
* Display your Health data in beautiful widgets on your Home Screen and Lock Screen
* Show any Health data on the Apple Watch clock face using complications
* Customize the types of data you want to record so you can input data in only a couple of taps
* Tap on any complication to quickly record data
* Supports all types of data from the Health app
* Create custom equations with mixed units — like calculating your daily protein target from your body weight
* Native iPad support with a layout designed for the bigger screen

For example:

* Quickly record your weight after standing on your scales in the morning
* If you're diabetic you can quickly record your blood glucose or insulin intake
* Quickly record your blood pressure
* Quickly record your caffeine, water or sugar intake, or any of the other dietary categories

HealthFace widgets let you see your health data at a glance — right on your Home Screen, Lock Screen, or Apple Watch face.

* Ability to display a goal (e.g. show your progress towards 10,000 steps)
* Real-time preview on your iPhone before saving to your Apple Watch
* 82 data types from the Health app
* Display multiple data types on the same watch face
* Hundreds of high quality icons to choose from

If you have any questions, suggestions or other feedback, please email support@healthface.app, or tweet us @HealthFaceApp.

ABOUT HEALTH DATA:

We take your privacy very seriously. Although HealthFace needs to access your Health data in order to function as advertised, your Health data remains on your iPhone and Apple Watch at all times and is never transmitted anywhere.

All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://healthface.app/privacy.html for more information on our use of data. You can contact us at support@healthfaceapp.com if you have any questions or concerns.
© © 2026 Crunchy Bagel Pty Ltd. All Rights Reserved.

Heart Rate Variability Logger - A.S.M.A. B.V.

Heart Rate Variability Logger
A.S.M.A. B.V.
Genre: Health & Fitness
Price: $9.99
Release Date: August 14, 2013

Heart Rate Variability Logger lets you record, plot and export time, frequency and non-linear HRV Features (includes experience sampling, RR-interval correction, DFA alpha 1 for aerobic threshold estimation in real-time, comparison between recordings, activity monitoring & step counting, location tracking).

Heart Rate Variability Logger requires a Bluetooth Low Energy (also called Bluetooth Smart or BLE or 4.0) heart rate sensor (we recommend Polar H7 or H10)

Main features:
- Extracts, plots, stores and exports heart rate, rr-intervals, time and frequency domain heart rate variability features (AVNN, SDNN, rMSSD, pNN50, LF, HF, LF/HF, alpha 1 from DFA)
- Configurable experience sampling for events annotation
- Comparison between up to 3 recordings lets you get a better understanding of differences in HRV under different contexts in a glance. The comparison modality includes also Outlier removal
- Activity tracking: step counter or accelerometer derived motion intensity for user context (step counter only for iPhones 5S)
- Location tracking, either using GSM/WiFi networks (low battery consumption) or GPS (high accuracy)
- Configurable time window for features computation (choose between 30 seconds, 1, 2 or 5 minutes)
- RR-intervals correction can be enabled to prevent ectopic beats or artifacts from affecting HRV features
- export for Kubios
- Filters data based on the selected threshold
- Shows HR in the app icon
- Data export using iTunes or Dropbox
- Tested for recordings longer than 24 hours

Please note that continued use of GPS running in the background can dramatically decrease battery life.

© © Marco Altini 2013