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	<title>Ipswich Bicycle Club</title>
	
	<link>http://ipswichbicycleclub.co.uk</link>
	<description>Website and news feed for Ipswich Bicycle Club in the UK. All of our news, events, results, rides and more to your feedreader or inbox.</description>
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		<title>Test 1</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/ge03tSsR1R4/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/02/test-1/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 20:43:01 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Title: Test 1Date: 2012-02-25]]></description>
			<content:encoded><![CDATA[<p><strong>Title: </strong>Test 1<br /><strong>Date: </strong>2012-02-25</p>
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		<title>IBC reliability trial 2012</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/BW8OH5ESQgI/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/02/ibc-reliability-trial-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:10:01 +0000</pubDate>
		<dc:creator>Dom</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=753</guid>
		<description><![CDATA[This takes place on Sunday 19th February 2012 at Playford Village Hall Hill Farm Road, Playford, IP6 9DU. This event is open to all riders, club and non-club members of all abilities. For newer riders a reliability trial is a set route which you aim to ride at a pace you decide before you leave. It [...]]]></description>
			<content:encoded><![CDATA[<p>This takes place on Sunday 19th February 2012 at <a title="Playford Village Map" href="http://binged.it/wSVrRK" target="_blank">Playford Village Hall</a> Hill Farm Road, Playford, IP6 9DU<!-- #EndEditable -->.<span id="more-753"></span></p>
<p>This event is open to all riders, club and non-club members of all abilities.</p>
<p>For newer riders a reliability trial is a set route which you aim to ride at a pace you decide before you leave. It isn&#8217;t a race, but a good social ride with excellent cakes available at the end.</p>
<p>The 100km route leaves between 9and 9.30am, 70km between 10 and 10.30am and 45km between 11 and 11.30am.</p>
<p>£2.00 per rider including map &amp; directions (signed rides are Sportives)</p>
<p>Under 18’s need to have a signed parental consent form to ride.  Under 16’s must be accompanied on the ride by a parent or guardian, 16-18’s can ride unaccompanied, but  only with a signed <a href="http://ipswichbicycleclub.co.uk/2012/02/ibc-reliability-trial-2012/non_competitive_parental_consent_form_v1-0/" rel="attachment wp-att-806">parental consent</a>.</p>
<p>Riders are advised to take their own repair spares and enough food/drink for the days ride and some spare money to buy food at HQ on return.</p>
<p>Riders in groups should ride no more than 2 side by side.</p>
<p>Queries to Kirsty at <a href="mailto:kirsty.angus@btopenworld.com" target="_blank">kirsty.angus@btopenworld.com</a></p>
<address><a title="40km RTT route map &amp; GPX data" href="http://www.mapometer.com/cycling/route_1054815.html" target="_blank">45km route map and GPX data</a></address>
<address><a title="70km RTT route map &amp; GPX data" href="http://www.mapometer.com/cycling/route_1054750.html" target="_blank">70km route map and GPX data</a></address>
<address><a title="100km RTT route map &amp; GPX data" href="http://www.mapometer.com/cycling/route_1052754.html" target="_blank">100km route map and GPX data</a></address>
<pre>    Download tip- "download route as tracks" option in mapometer.
</pre>
<p><span style="color: #008000;"><strong>Found at reliability on 19th feb, compact black pump. If you think it is yours please contact kirsty at <a href="mailto:Kirsty.angus@btopenworld.com"><span style="color: #008000;">Kirsty.angus@btopenworld.com</span></a> and verify the make.</strong></span></p>
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		<item>
		<title>Winter Newsletter</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/SevThy9CO7k/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/02/winter-newsletter/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:56:10 +0000</pubDate>
		<dc:creator>Dom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=792</guid>
		<description><![CDATA[IBC Winter 2011 The most recent newsletter in PDF format &#8211; click on the link to view]]></description>
			<content:encoded><![CDATA[<p><a href="http://ipswichbicycleclub.co.uk/2012/02/winter-newsletter/ibc-winter-2011/" rel="attachment wp-att-793">IBC Winter 2011</a> The most recent newsletter in PDF format &#8211; click on the link to view</p>
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		<item>
		<title>Ipswich BC and the National Cyclo-cross Championships</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/xAkdp9KFuxM/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/01/ipswich-bc-and-the-national-cyclo-cross-championships/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:11:26 +0000</pubDate>
		<dc:creator>Dom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=762</guid>
		<description><![CDATA[What a brilliant weekend!The National CX Championships was an unqualified success; we were lucky with the weather, the organisation was spot on and the racing was top-drawer. You will have seen the reports on the race; if not have a look here for the EADT stuff, including, hopefully, a new pic gallery, or the BC [...]]]></description>
			<content:encoded><![CDATA[<p>What a brilliant weekend!<span id="more-762"></span>The National CX Championships was an unqualified success; we were lucky with the weather, the organisation was spot on and the racing was top-drawer.</p>
<p>You will have seen the reports on the race; if not have a look <a title="here" href="http://www.eadt.co.uk/sport/cycling/suffolk_rider_hugo_robinson_wins_national_cycling_championship_1_1171687" target="_blank">here </a>for the EADT stuff, including, hopefully, a new pic gallery, or the <a title="BC site" href="http://www.britishcycling.org.uk/cyclocross/article/cyx20120107-National-Cyclo-Cross-Championships-0" target="_blank">BC site</a>. There is also an online gallery of some rather stylish pics <a title="here" href="http://corkie.smugmug.com/Other/National-X-Champs-Ipswich-2012/20949265_PrnQ2f#!i=1665170818&amp;k=TfxRQnc" target="_blank">here</a>.</p>
<p>It was a great credit to the club and to of the small army of helpers, including non-member volunteers, who turned out to make sure that it went without a hitch.</p>
<p>It was also a really encouraging &#8216;dry run&#8217; (if you can call a national champs a dry run) for the European Chamnpionships in November. Can&#8217;t wait!</p>
<p>&nbsp;</p>
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		<item>
		<title>Club Rides &amp; training</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/GwQT6Lg1UFw/</link>
		<comments>http://ipswichbicycleclub.co.uk/2011/10/club-rides-training/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 11:52:59 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=698</guid>
		<description><![CDATA[Club rides &#38; training dates &#8211; open to all &#8211; membership not necessary &#160; Club Ride Chain Gang &#160; What Approx 40 miles at the pace of the group Everyone stays together Non stop 2.5-3.5 hour ride Chat before or/ after if you wish, ‘whilst riding if you can’ Where 11am in the car park at Northgate [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008000;">Club rides &amp; training dates &#8211; open to all &#8211; membership not necessary</span></p>
<p><span id="more-698"></span></p>
<p>&nbsp;</p>
<table width="738" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="91"></td>
<td valign="top" width="216">
<h4>Club Ride</h4>
</td>
<td valign="top" width="261">
<h4>Chain Gang</h4>
<p>&nbsp;</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>What</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Approx 40 miles at the pace of the group</li>
<li>Everyone stays together</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Non stop 2.5-3.5 hour ride</li>
<li>Chat before or/ after if you wish, ‘whilst riding if you can’</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>Where</h4>
</td>
<td valign="top" width="216">
<ul>
<li>11am in the car park at Northgate Sports Centre</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>9am in front of Jerwood Dance Studio – Ipswich Waterfront</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>When</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Fortnightly Saturday rides<strong></strong></li>
<li><strong>February 4 &amp; 18<br />
</strong></li>
<li><strong>March 3, 17 &amp; 31</strong></li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Fortnightly Sunday rides<strong></strong></li>
<li><strong>January 29</strong></li>
<li><strong>February 12 &amp; 26</strong></li>
<li><strong>March 11 &amp; 25</strong></li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>How</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Riding as a group for the duration of the ride</li>
<li>Coffee stop half way through</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Group ride/ training = chain gang</li>
<li>Pace will be that of the group, probably getting harder as the ride progresses</li>
<li>Nobody has to work on the front if they don’t want to</li>
<li>It’s not a race so no attacking</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>Who</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Aimed at riders who can complete the distance and want to experience group riding for the first time or social riding</li>
<li>Speed is not essential as the group rides together and no one is left on their own</li>
<li>Riders to where IBC club kit if you have it</li>
<li>Under 16&#8242;s welcome with accompanying adult/guardian</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Aimed at riders interested in starting to race or train in a group</li>
<li>Riders must have suitable kit and be able to repair your own punctures</li>
<li>Riders must be confident of your ability to ride 50 miles or so at pace</li>
<li>Riders must be able to find your own way home if you get dropped or puncture</li>
<li>Riders to where IBC club kit if you have it</li>
<li>Not suitable for under 16&#8242;s</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>Rider must haves</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Suitable clothing and a spare inner tube</li>
<li>Your own drink</li>
<li>Rear light if the weather is poor</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Suitable clothing and a spare inner tube</li>
<li>Your own drink</li>
<li>Rear light if the weather is poor</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>Contact</h4>
</td>
<td valign="top" width="216">Tim Snook 07590 921401</td>
<td valign="top" width="261">Phil Hetzel 01473 623550 <a href="../2011/10/chain-gang-training-announced/p.hetzel@talk21.com" target="_blank">p.hetzel@talk21.com</a></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3>Other Local Ride Opportunities</h3>
<p>Looking for a shorter family rides visit <a title="Sky Ride Local" href="http://www.goskyride.com/ipswich" target="_blank">Sky Ride Local</a> or <a title="Cycle Suffolk" href="http://www.cyclesuffolk.org/cycle_suffolk_landingpage.asp?section=000100010021&amp;sectionTitle=Cycle+Suffolk" target="_blank">Cycle Suffolk</a></p>
<p>Looking for a more relaxed ride visit the <a title="Suffolk CTC" href="http://www.greenlivingcentre.org.uk/ctc/" target="_blank">Suffolk CTC</a></p>
<p>Looking for Ladies only rides <a title="Breeze ladies rides" href="http://www.goskyride.com/breeze" target="_blank">Breeze from British Cycling</a></p>
<p>Ladies looking to build confidence <a title="Pink Sky Cycling" href="http://www.pinkskycycling.com/" target="_blank">Pink Sky Cycling</a></p>
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