Irish Strength Institute's Facebook Wall https://www.facebook.com/ Irish Strength Institute's Facebook Wall en-us PageSyndicationFeed Facebook Syndicationhttp://www.rssboard.org/rss-specification Tue, 16 Jun 2015 15:32:26 +0000 webmaster@facebook.com www.facebook.com/notification/ad5198f32a5605279517ae275a5b8f98 <![CDATA[ ISI Centre of Excellence and Education: A quick update on the progress of our mo...]]> http://www.facebook.com/isihealth/posts/10152959161666305

]]> Tue, 16 Jun 2015 16:32:26 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/826c95d34bd3f468dace81cad8dde746 <![CDATA[ ISI Symposium: Due to the overwhelming demand for this event, we are delighted t...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152951530606305/?type=1 https://www.regonline.co.uk/builder/site/?eventid=1709659


]]> Fri, 12 Jun 2015 16:04:29 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/1ef325ccb32a9e11888fa323bc3c9222 <![CDATA[ ISI Symposium 2015: We are sorry to announce (but secretly delighted) that this...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152932810686305/?type=1

]]> Tue, 02 Jun 2015 21:12:18 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/16b1f74bb5f271086afe3276f932806d <![CDATA[ ISI UFC: ISI athlete Cathal Pendred is fighting in UFC 188 in 2 weeks and is in...]]> http://www.facebook.com/isihealth/posts/10152923760341305

Mobile Uploads
2 weeks out from #UFC188. I'm the lightest & leanest I've ever been at this stage. Preparation has been perfect, thanks to all that made it happen: @[194479794023665:274:Fighter food], @[257484697644306:274:ROS Nutrition], @[838885039495512:274:Straight Blast Gym Ireland], & The @[179971691304:274:Irish Strength Institute].]]> Sat, 30 May 2015 18:19:54 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/bb7f285d95cda6bad96880d3caa42ef4 <![CDATA[ ISI Upgrade: We are delighted to show you some of the progress in our new larger...]]> http://www.facebook.com/isihealth/posts/10152918523901305 https://www.regonline.co.uk/builder/site/?eventid=1709659


]]> Thu, 28 May 2015 19:04:59 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/d51de3847fad55858690aa5b1c822691 <![CDATA[ ISI Last Chance: With only 12 hours to go to avail of the Early Bird rate and th...]]> http://www.facebook.com/isihealth/posts/10152904030021305

ISI Symposium 2015 - Serrano - Lacey - Benoit

ISI Symposium 2015: Hey guys, we have just 12 hours to go to avail of the Early Bird rate. this event is already running at 75% of capacity. At least half of the people who clicked they are attending here have not signed up. I'd strongly recommend signing up today to sa...]]> Sun, 24 May 2015 11:44:46 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/83fdf0a44cf06905969d72b8f6a18b41 <![CDATA[ ISI News: We are delighted to announce that in the next 2 weeks we will be movin...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152902267771305/?type=1

]]> Sat, 23 May 2015 21:21:57 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/94a58d3d66b1050d582ccb4f2ce0bc41 <![CDATA[ ISI Symposium 2015: Lacey - Benoit - Serrano Only 48 Hours to go to avail of th...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152899736706305/?type=1 Lacey - Benoit - Serrano
Only 48 Hours to go to avail of the Early bird rate.
https://www.regonline.co.uk/builder/site/?eventid=1709659


]]> Fri, 22 May 2015 21:40:15 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/0830ef76ce3f6c746aa0ac79316d07d0 <![CDATA[ ********* 4 days left ********* Sign up today and save €150 off the must attend...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152893949726305/?type=1 Sign up today and save €150 off the must attend event of the year.
ISI Symposium 2015
Serrano - Lacey - Benoit
https://www.regonline.co.uk/builder/site/?eventid=1709659


]]> Wed, 20 May 2015 22:37:46 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/98f606dd5a1819d9b461e212f44273ec <![CDATA[ ****** 7 Days Remaining ******** ISI Symposium 2015: There's still time to save...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152885091031305/?type=1 ISI Symposium 2015: There's still time to save €150 on our biggest education event of the year in our new ISI centre of excellence. Full information in the link below.
https://www.regonline.co.uk/builder/site/?eventid=1709659


]]> Sun, 17 May 2015 10:38:54 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/0658d5849537426dbe065050daa8b36f <![CDATA[ ISI Symposium 2015: There's only 10 days to go to save €150 on this years must n...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152877231121305/?type=1 https://www.regonline.co.uk/builder/site/?eventid=1709659


]]> Thu, 14 May 2015 08:09:39 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/b83a73ec82d29eb9ec98a23be5011c2a <![CDATA[ ISI Thanks: A huge thank you to Dr Layne Norton for a fantastic private workshop...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152874074561305/?type=1

]]> Tue, 12 May 2015 18:18:20 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/26f62d83540c92674f01416f33f8d3eb <![CDATA[ ISI Staff Education: Today we have the fantastic Dr Layne Norton present a priva...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152873715126305/?type=1

]]> Tue, 12 May 2015 14:32:55 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/a4b558c924ff5ac4c06ff60c48dfab67 <![CDATA[ ISI Dad BOD: If you're like us and a bit in awe of the current "Dad BOD" crazine...]]> http://www.facebook.com/isihealth/posts/10152872367011305

Why The Dad Bod Is Worse Than Ebola

Bro Science #72: stop the dad bod. GNAR PUMP pre-workout: http://brosupps.com/ Shirts: http://www.DomMerch.com/ Facebook: http://www.facebook.com/BroScienceLif...]]> Mon, 11 May 2015 19:13:59 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/6be1e3b936ac34532bcf55f304975585 <![CDATA[ ISI Education: Fat Loss Weekend Workshop October 10-11 Registration has opened...]]> http://www.facebook.com/isihealth/photos/a.180726631304.121984.179971691304/10152866274876305/?type=1
Registration has opened for our next Fat Loss Weekend Workshop. Places are limited so book your place today!
For further information on this, or any of our other events, email tara@isipersonaltraining.com
https://www.regonline.co.uk/fatlossweekendworkshopoctober10th11th


]]> Fri, 08 May 2015 18:45:18 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/ab6e5b95688825f8fcddb400b14891f0 <![CDATA[ ISI Summer Sizzler: Summer is upon us and if you haven't started already then no...]]> http://www.facebook.com/isihealth/photos/a.10151651658956305.1073741830.179971691304/10152861048806305/?type=1

]]> Tue, 05 May 2015 19:14:01 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/2f39313a64746b688be02640f4a889de <![CDATA[ Places are filling up fast and are only guaranteed to those who have fully booke...]]> http://www.facebook.com/isihealth/posts/10152860598621305


]]> Tue, 05 May 2015 12:56:54 +0100 Irish Strength Institute Irish Strength Institute www.facebook.com/notification/5cfadc3e3b0d8100878fd17e8b966530 <![CDATA[ ISI Education: ISI Symposium 2015 has been announced for July 25 - 26 in Dublin,...]]> http://www.facebook.com/isihealth/posts/10152857692661305
We are delighted to announce the amazing Dr Eric Serrano, Andre Benoit and our very own Eoin Lacey will present at the 2 day event as well as bonus additions for the end of day round table.

Registration dates:

Early-bird registration: May 1 - May 24 (€450)
Regular registration: May 24 – July 24 (€600)

Register here: https://www.regonline.co.uk/builder/site/?eventid=1709659


Day 1

8 - 9:15
Eoin Lacey
HIIT Prescription, Program Design & Periodization

9:15 - 9:30
Coffee Break

9:30 - 11:00
Dr Eric Serrano
Optimalizing Anabolic/Catabolic Hormones via Nutrition and Supplementation

11:15 - 11:30
Coffee Break

11:30 - 12:30
Andre Benoit
Program Design for the Power and Strength Athlete

12:30 - 13:30
Lunch

13:30 - 14:45
Dr Eric Serrano
Peri Workout Nutrition 101, the best products, the best protocols and future big players.

14:45 - 15:00
Coffee Break

15:00 - 16:15
Eoin Lacey
Functional Nutrition Tips for Real World Drug Free Hypertrophy

16:15 - 16:30
Coffee Break

16:30 - 17:30
Andre Benoit
Coaching Mastery: How to bring your Coaching Skills from the Olympic Athlete to the Executive Trainee

17:30 - 18:00
Group Q & A

Day 2

8 - 9:15
Andre Benoit
Strength and Conditioning Essentials for the Personal Trainer

9:15 - 9:30
Coffee Break

9:30 - 11:00
Dr Eric Serrano
Macro Nutrients: the Science the Application

11:15 - 11:30
Coffee Break

11:30 - 12:30
Eoin Lacey
Phenotype Profiling and Body Composition Program Design.

12:30 - 13:30
Lunch

13:30 - 14:45
Dr Eric Serrano
The Real Science: What Trainers and Nutritionist Don't Know but Should!!!

14:45 - 15:00
Coffee Break

15:00 - 16:30
Group Q and A
with the Team plus special guests Clarke Flynn and John Connor


ISI Symposium 2015
www.regonline.co.uk
When: Saturday, 25 July 2015 08:00 - Sunday, 26 July 2015 16:30 (GMT). Where: ISI Marina, Unit 1 Malahide Marina Malahide Dublin Dublin Co Dublin Ireland. Tel: +35316979562]]> Sun, 03 May 2015 19:50:15 +0100 Irish Strength Institute Irish Strength Institute