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	<title>iron katymoe</title>
	
	<link>http://ironkatymoe.com</link>
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	<lastBuildDate>Mon, 08 Mar 2010 04:06:11 +0000</lastBuildDate>
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		<title>The Washing Machine Broke</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/4W2jzTCv6_k/</link>
		<comments>http://ironkatymoe.com/brett/the-washing-machine-broke/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:06:11 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[brett]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=222</guid>
		<description><![CDATA[Last week during my recovery week there were a few interesting events that went down. I felt like everything was falling apart.  I just wanted to relax and enjoy my light training week. But noo&#8230;..
I was doing laundry and the washing machine just stopped!  Full of water and everything! ugh.  What do you do?!?  Well, [...]]]></description>
			<content:encoded><![CDATA[<p>Last week during my recovery week there were a few interesting events that went down. I felt like everything was falling apart.  I just wanted to relax and enjoy my light training week. But noo&#8230;..</p>
<p>I was doing laundry and the washing machine just stopped!  Full of water and everything! ugh.  What do you do?!?  Well, I&#8217;ll tell you what Brett does:</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/brettwasher.jpg"><img class="size-medium wp-image-225 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="Brett Washer" src="http://ironkatymoe.com/wp-content/uploads/2010/03/brettwasher-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">He takes it apart.</p>
<p style="text-align: left;">I was really excited when I heard Brett say he&#8217;d figured it out.  I yelled, &#8221; is it the cupplers!?!&#8221;.  I had googled, &#8220;washing machine won&#8217;t drain&#8221;&#8230;..and that was google&#8217;s best guess.  Sadly it wasn&#8217;t the cupplers (I only say sadly, because I love shouting out random things and being right and sounding smart).  Brett just continued to tease me and said, &#8220;you&#8217;ll like this&#8221;.  This isn&#8217;t a great picture, but it was easily identifiable to us as my missing sock.</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/blurrysock.jpg"><img class="size-medium wp-image-223 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="Missing Sock" src="http://ironkatymoe.com/wp-content/uploads/2010/03/blurrysock-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">My missing sock in some tube thingy that goes in the washing machine.</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/brettlaugh.jpg"><img class="size-medium wp-image-224 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="brettlaugh" src="http://ironkatymoe.com/wp-content/uploads/2010/03/brettlaugh-225x300.jpg" alt="" width="225" height="300" /></a>I was wondering where that thing went!  I think I drove Brett crazy during this process.  He&#8217;s definitely more of a jump in the tear it apart kind of guy, where as I&#8217;m the let&#8217;s-do-it-carefully and look up each step online kind of girl.  At one point Brett wanted to check to see if the motor worked (before we found the sock).  <a href="http://ironkatymoe.com/wp-content/uploads/2010/03/washerengine.jpg"><img class="size-medium wp-image-226 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="Motor" src="http://ironkatymoe.com/wp-content/uploads/2010/03/washerengine-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">So he took the motor out&#8230;..and was just going to plug it in to see if it ran! WHAT?!? you are standing in puddles of water, with tons of open electrical thingys!!  I couldn&#8217;t watch, I had to leave the room.  Long story short, the motor ran, then he found the sock and the mystery was solved. <img src='http://ironkatymoe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   We even put the washer back together almost perfectly  ;)</p>
<img src="http://feeds.feedburner.com/~r/IronKatymoe/~4/4W2jzTCv6_k" height="1" width="1"/>]]></content:encoded>
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		<title>Pine Flat Ride</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/MyA9DeCtMWA/</link>
		<comments>http://ironkatymoe.com/triathlon-training/pine-flat-ride/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 04:05:42 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[Pine Flat Lake]]></category>
		<category><![CDATA[team katie-y]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=214</guid>
		<description><![CDATA[A couple weeks ago my riding buddy Katie and I rode up to Pine Flat Lake.  We started at Shaw and Academy.  I had a three hour ride with a one hour tempo on the schedule. So we hammered out Belmont Ave. to the climb up to the lake.  Once at the lake, we just [...]]]></description>
			<content:encoded><![CDATA[<p>A couple weeks ago my riding buddy Katie and I rode up to Pine Flat Lake.  We started at Shaw and Academy.  I had a three hour ride with a one hour tempo on the schedule. So we hammered out Belmont Ave. to the climb up to the lake.  Once at the lake, we just cruised and enjoyed the views!</p>
<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/pflake1.jpg"><img class="size-medium wp-image-217 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="Pine Flat Lake" src="http://ironkatymoe.com/wp-content/uploads/2010/03/pflake1-300x225.jpg" alt="" width="300" height="225" /></a>This is one of my favorite rides to do, especially during the spring!  All the wildflowers are blooming!  The water is calm and beautiful.  There are rolling fun hills all around the lake, and challenging hills up to and out of the lake.</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/katiepineflat.jpg"><img class="size-medium wp-image-216 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="katiepineflat" src="http://ironkatymoe.com/wp-content/uploads/2010/03/katiepineflat-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">The first climb out from the lake is a doosey.  It&#8217;s only about 1 mile long, but it is very very steep.  The last time I was riding up this hill, I was going about 6 mph, I passed some cows just sitting on the side of the road, I scared a baby cow and the momma took a few steps towards me!  I panicked, what if she charged me!? I was going 6 mph&#8230;.I felt like I was standing still! <img src='http://ironkatymoe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Katie and I laughed about this story the whole way up.  When we stopped at the Forrest Service Station at the top we saw this.</p>
<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/cutecow.jpg"><img class="size-medium wp-image-220 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="Holy Cow" src="http://ironkatymoe.com/wp-content/uploads/2010/03/cutecow-300x225.jpg" alt="" width="300" height="225" /></a>He was basking in the sun!  Katie and I cracked up thinking of the possibilities of him charging us.  Then I made Katie ride by again so I could get pictures of her!</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/katiecow.jpg"><img class="size-medium wp-image-215 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="Katie with the Cow" src="http://ironkatymoe.com/wp-content/uploads/2010/03/katiecow-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">Our final climb of the day was up the back of Wildcat.  Wildcat is a well known difficult climb in this area (the front not the back).  We stopped for some fuel, fluid, and photos.</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/ustopside.jpg"><img class="size-medium wp-image-219 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="Team Katie-y" src="http://ironkatymoe.com/wp-content/uploads/2010/03/ustopside-300x225.jpg" alt="" width="300" height="225" /></a></p>
<img src="http://feeds.feedburner.com/~r/IronKatymoe/~4/MyA9DeCtMWA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Katymoe: The. Worst. Ironman. Blogger. Ever.</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/um6MT8Pke_M/</link>
		<comments>http://ironkatymoe.com/triathlon-training/katymoe-the-worst-ironman-blogger-ever/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:34:46 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[arizona]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[katymoe]]></category>
		<category><![CDATA[Zona]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=209</guid>
		<description><![CDATA[So, the title should explain it all.   I have all these stories locked up in my brain, and a few pictures to go with them (all of which I am downloading tonight).  I LOVE blogging and I love telling stories, so I&#8217;m not sure why I&#8217;m so bad at actually doing it.  When I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>So, the title should explain it all.   I have all these stories locked up in my brain, and a few pictures to go with them (all of which I am downloading tonight).  I LOVE blogging and I love telling stories, so I&#8217;m not sure why I&#8217;m so bad at actually doing it.  When I&#8217;m riding, running, and swimming, (or crafting) I am always thinking of all the funny things I&#8217;m going to write&#8230;..then before you know it&#8230;it&#8217;s been three weeks and the stories (which have fizzled in humor and detail) are still in my brain and the pictures are still in my camera.</p>
<p>I&#8217;m an avid blog reader.  Especially professional triathletes.  It keeps me sooo motivated reading about their training&#8230;.how they LOVE to &#8220;give it to themselves&#8221;  to be &#8220;smashed&#8221; what they are eating.  How they train, eat, nap, eat, train, eat, nap, sleep!  THE LIFE! <img src='http://ironkatymoe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I get really bummed if my favorites don&#8217;t blog for a while.  So, here it is folks.  Tonight I&#8217;m sitting down and posting a few stories of late.</p>
<p>Just so this isn&#8217;t the most boring post ever. I&#8217;m going to post  a few pictures of a few things that don&#8217;t have huge stories:</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/kysflowers.jpg"><img class="size-medium wp-image-210 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 2px solid black;" title="Hair Flowers" src="http://ironkatymoe.com/wp-content/uploads/2010/03/kysflowers-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">These are some hair flowers I made for my adorable friend Ky&#8217;an.  They are just layers and layers of polyester fabric circles, with burned edges. I sewed on some beads, and hot glue gunned &#8216;em to some bobby pins!  I love them!</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/girlsquilt.jpg"><img class="size-medium wp-image-211 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 2px solid black;" title="Quilting with Puppies" src="http://ironkatymoe.com/wp-content/uploads/2010/03/girlsquilt-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">That&#8217;s my quilt on the floor in the background.  I was working on it like a mad-woman during my recovery week.  The top is completely done, this is what happened every time I needed to lay the quilt or any quilt pieces on the floor. It&#8217;s like a puppy magnet!</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/03/puppyparty.jpg"><img class="size-medium wp-image-212 aligncenter" style="border: 2px solid black;" title="Puppy Party" src="http://ironkatymoe.com/wp-content/uploads/2010/03/puppyparty-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">We had a puppy birthday party at our house last weekend. The three sisters <strong>Clementine</strong> (Brett&#8217;s parent&#8217;s dog), <strong>Olive</strong> (Brett&#8217;s sisters&#8217; dog), and our little <strong>Arizona</strong> turned a year old last Friday!  I made home made doggy treats (seen in the picture), and a people cake for us to eat! <img src='http://ironkatymoe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It was a fun, and funny family day!</p>
<img src="http://feeds.feedburner.com/~r/IronKatymoe/~4/um6MT8Pke_M" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Brake Changin’ Video :)</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/m3w4RrioHEY/</link>
		<comments>http://ironkatymoe.com/im-a-mechanic/brake-changin-video/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:19:27 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[I'm a Mechanic]]></category>
		<category><![CDATA[ironkatymoe the mechanic]]></category>
		<category><![CDATA[katymoe]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=204</guid>
		<description><![CDATA[Things around here have become quite funny now that Brett has a video camera again&#8230;.enjoy!
]]></description>
			<content:encoded><![CDATA[<p>Things around here have become quite funny now that Brett has a video camera again&#8230;.enjoy!</p>
<p><a href="http://ironkatymoe.com/im-a-mechanic/brake-changin-video/"><em>Click here to view the embedded video.</em></a></p>
<img src="http://feeds.feedburner.com/~r/IronKatymoe/~4/m3w4RrioHEY" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The Pre-Half Marathon Ride</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/T8saiToYru4/</link>
		<comments>http://ironkatymoe.com/triathlon-training/the-pre-half-marathon-ride/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:44:04 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[race stories]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=190</guid>
		<description><![CDATA[The Surf City Half Marathon was a blast!  It was a very busy weekend too.  Just because you are in Southern California for the weekend doesn&#8217;t mean Ironman Training stops.  Brett and I drove down to San Pedro Friday night after I got of work.  We arrived at the harbor (we were staying on his [...]]]></description>
			<content:encoded><![CDATA[<p>The Surf City Half Marathon was a blast!  It was a very busy weekend too.  Just because you are in Southern California for the weekend doesn&#8217;t mean Ironman Training stops.  Brett and I drove down to San Pedro Friday night after I got of work.  We arrived at the harbor (we were staying on his boat) around 1 am in the middle of a crazy storm that felt like a hurricane.  I was imagining that my ride the next morning may not go very smoothly, as the forecast said rain for the morning as well.  Just before I fell asleep, I joked with Brett about our escape route, and if I should save my bike if the boat capsized in the storm.  When I woke up for my ride, this is what I saw.<a href="http://ironkatymoe.com/wp-content/uploads/2010/02/fireman.jpg"><img class="size-medium wp-image-191 alignleft" style="margin: 5px; border: 2px solid black;" title="Sinking Boat" src="http://ironkatymoe.com/wp-content/uploads/2010/02/fireman-300x225.jpg" alt="" width="240" height="180" /></a> The person&#8217;s boat straight across from us SUNK!  I must have some crazy intuition about these things.  I headed up to the car to get my bike ready for the ride and my rear tire was flat again, great!  Oh, and notice the BLACK sky in the background of the picture.  I wasn&#8217;t feeling very pumped about this ride. I was supposed to ride for 2 hours, I wasn&#8217;t sure where I was going, the roads were soaked, and it looked like the skies were about to open up and POUR on me.  While I was changing my tire, the <em>FOUR</em> fire trucks filled with firemen that arrived &#8220;on the scene&#8221; of the sinking boat sat there and watched me change my tire&#8230;.saying things like, &#8220;so you&#8217;re gonna brave this weather huh?&#8221; and &#8220;you&#8217;ve seen that sky right&#8221;.  Like I wasn&#8217;t nervous enough about the ride&#8230;.then I was feeling really awkward finishing changing my flat with four truck-loads of men watching me. ugh!  They finally left, just as I was heading out.<a href="http://ironkatymoe.com/wp-content/uploads/2010/02/fireman.jpg"> </a><a href="http://ironkatymoe.com/wp-content/uploads/2010/02/views.jpg"><img class="alignright size-medium wp-image-198" style="margin: 5px; border: 2px solid black;" title="views" src="http://ironkatymoe.com/wp-content/uploads/2010/02/views-300x225.jpg" alt="" width="240" height="180" /></a>My legs felt tired and the wind was almost blowing the palm trees over, I didn&#8217;t have a good feeling about this ride.  Then I rode a few miles came around the corner and saw this.  I thought things were looking up, these were beautiful views, maybe this could be a nice ride?  Maybe the sun would even come out?  I started to get into my rhythm.  I saw a cute little park area, thought about stopping to pee, decided not too (I mean things were going so well), and then realized my back tire was flat.  I had been on my bike for 5 miles. <a href="http://ironkatymoe.com/wp-content/uploads/2010/02/rearflat2.jpg"><img class="size-medium wp-image-196 alignleft" style="margin: 5px; border: 2px solid black;" title="Flat Tire" src="http://ironkatymoe.com/wp-content/uploads/2010/02/rearflat2-225x300.jpg" alt="" width="180" height="240" /></a> Maybe today was NOT looking up.  I thought about calling Brett to come get me. I hate changing my back tire.  Then I thought about how at least it was a good spot to get a flat, I <em>did</em> have to pee after all.  I&#8217;ll change the flat , if I flat AGAIN I&#8217;ll call Brett.  I think it took something like 30 seconds to change this flat, I&#8217;m basically a professional now. I headed back out on the wet debris-ridden road anticipating more disasters.  I took a couple wrong turns, saw some beautiful houses, more beautiful views, and the wind was CRAZY.  I decided to just go with the flow.  A few more turns and this is what I see in the distance,  a mudslide covering the road. <a href="http://ironkatymoe.com/wp-content/uploads/2010/02/mud.jpg"><img class="alignright size-medium wp-image-195" style="margin: 5px; border: 2px solid black;" title="mud" src="http://ironkatymoe.com/wp-content/uploads/2010/02/mud-300x225.jpg" alt="" width="240" height="180" /></a> I saw cars going through it, but it looked pretty deep.  I decided to walk my bike up on the sidewalk, but that was also covered in mud and I ended up with sticky muddy shoes. Great. I tried to clean them a bit in the grass, it didn&#8217;t work well. I could barely clip back in and it was REALLY hard to clip out (I hope I didn&#8217;t do any serious pedal/clip damage).  A few more miles and a few minor mudslides later I came across this sign. At this point I&#8217;m just laughing at all that is going <a href="http://ironkatymoe.com/wp-content/uploads/2010/02/whatdoesitmean.jpg"><img class="size-medium wp-image-197 alignleft" style="margin: 2px; border: 5px solid black;" title="whatdoesitmean" src="http://ironkatymoe.com/wp-content/uploads/2010/02/whatdoesitmean-300x225.jpg" alt="" width="240" height="180" /></a>wrong, or that could go wrong.  What else can you do?  Things could be worse, I could be wet and cold.  At least it was just a weird obstacle-course ride.  What does &#8220;constant land movement&#8221; even mean?  I was picturing a fun-house when they have the wobbly floor as you walk through.  Basically, what it means is the roads are ridiculously uneven.  Like some little kid tried to stack pieces of road together.  It was treacherous.  Luckily the cars were actually driving cautiously and sharing their lane with me. It was very nice.  The ride home was relatively uneventful.  The sun was kinda shining, I knew where all the obstacles were.  I just had to ride an hour home, it was going to be a good ride after all.  I did this same ride on Monday in the SUN, it was beautiful and nice.  I can&#8217;t wait to ride there again next time I&#8217;m in San Pedro.</p>
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		<item>
		<title>Other Recovery Activities</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/woi4gRa5o_Y/</link>
		<comments>http://ironkatymoe.com/im-a-mechanic/other-recovery-activities/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 04:07:12 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[I'm a Mechanic]]></category>
		<category><![CDATA[brake pads]]></category>
		<category><![CDATA[ironkatymoe the mechanic]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=183</guid>
		<description><![CDATA[I forgot on my previous recovery post to include the adventure that was Sunday.  Well, actually Sunday was a nice easy run, lots of sewing, and then this:
Yep, I&#8217;m changing my brake pads.  Did you even know you could do that?!  Well, now I can.  It was REALLY easy too, especially after I purchased the [...]]]></description>
			<content:encoded><![CDATA[<p>I forgot on my previous recovery post to include the adventure that was Sunday.  Well, actually Sunday was a nice easy run, lots of sewing, and then this:</p>
<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/02/focus.jpg"><img class="size-medium wp-image-185 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 2px solid black;" title="Brake Pads" src="http://ironkatymoe.com/wp-content/uploads/2010/02/focus-300x225.jpg" alt="" width="240" height="180" /></a>Yep, I&#8217;m changing my brake pads.  Did you even know you could do that?!  Well, now I can.  It was REALLY easy too, especially after I purchased the C-clamp to reset my calipers (sounds good right?)</p>
<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/02/brakesmile.jpg"><img class="size-medium wp-image-184 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 2px solid black;" title="John Deer" src="http://ironkatymoe.com/wp-content/uploads/2010/02/brakesmile-300x225.jpg" alt="" width="240" height="180" /></a>Brett and I decided on Saturday that Sunday would finally be brake changing day. I desperately wanted to wear one of those mechanic jumpsuits.  Brett thought he had one, but couldn&#8217;t find it. I settled for wearing his John Deer hat and drinking a beer.  That seemed mechanic-y.</p>
<p style="text-align: left;">
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/02/sitsmile.jpg"><img class="size-medium wp-image-187 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 2px solid black;" title="Smiley Mechanic" src="http://ironkatymoe.com/wp-content/uploads/2010/02/sitsmile-300x225.jpg" alt="" width="240" height="180" /></a>I really did this whole brake all by myself.</p>
<p style="text-align: center;">
<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/02/tire.jpg"><img class="size-medium wp-image-186 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 2px solid black;" title="Mission Accomplished" src="http://ironkatymoe.com/wp-content/uploads/2010/02/tire-300x225.jpg" alt="" width="240" height="180" /></a>Mission accomplished!  We estimated I saved like $400.   Look how productive I can be when I&#8217;m recovering! <img src='http://ironkatymoe.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<img src="http://feeds.feedburner.com/~r/IronKatymoe/~4/woi4gRa5o_Y" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Recovered.</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/MBrFg0b17qs/</link>
		<comments>http://ironkatymoe.com/uncategorized/recovered/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:51:36 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[recovery week]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=176</guid>
		<description><![CDATA[Last week was my recovery week.  It was fantastic.  It&#8217;s funny when you are closing in on your need for recovery&#8230;..and the idea of a run or a bike ride makes you want to cry.  You start wondering why you are doing an Ironman, when you hate training.  I was definitely in this low dark place before [...]]]></description>
			<content:encoded><![CDATA[<p>Last week was my recovery week.  It was fantastic.  It&#8217;s funny when you are closing in on your need for recovery&#8230;..and the idea of a run or a bike ride makes you want to cry.  You start wondering why you are doing an Ironman, when you hate training.  I was definitely in this low dark place before last week.  Then coach prescribed a recovery week, and after two days of sleeping in, with light workouts I was REARING to go again.  Loving my sport&#8230;.craving long runs and rides, with extra swims!  It is really amazing what a few days of recovery can do to you.  By Friday I was BACK (the person who loves training, who loves taking her body to it&#8217;s limits) but, I was still recovering.  Friday&#8217;s training was a 1 hour bike with an evening swim, I was so sad turning around on the bike after only 30 minutes with my friends.  I toyed with the idea of just making it a 2 hour ride&#8230;I mean I felt good after all.  Then I reminded myself how I felt the previous week (completely smashed!), and how I knew coach would take me to that place again soon enough.  So, I turned around like a good girl.  I came home and had energy to clean, cook, do laundry, and crafts and was still excited for evening swim practice.  It was wonderful, I was a new girl.</p>
<p>The rest of my weekend was just as exciting and energy filled!!  Saturday&#8217;s workout was a DAY OFF.   Yep! I didn&#8217;t have to work or workout. WHAT?  Yep, day off off. These happen pretty rarely during IM training because of my 12 hour shifts, I usually get my day off of training on a work day.  Some work days are like marathons themselves, so it&#8217;s not always a &#8220;day off&#8221;.  Saturday was though, so the puppy and I went for a 5 mile walk, and then I spent 2 hours doing yard work in the beautiful sun.  I couldn&#8217;t let that sunny day go to waste just because I wasn&#8217;t training. (The funny thing about the yard work is how SOOOORE I was the next day!  I must have done 100 squats picking up leaves, etc!)</p>
<p>I spent the rest of the day working on some crafts.  I have this little purse that my brother gave me for Christmas probably 8 years ago, it&#8217;s been through a lot to say the least and the ink stains were finally the kicker.<a href="http://ironkatymoe.com/wp-content/uploads/2010/02/sadbag.jpg"><img class="size-medium wp-image-177 alignright" style="margin: 5px; border: 2px solid black;" title="Ol' Bag" src="http://ironkatymoe.com/wp-content/uploads/2010/02/sadbag-300x225.jpg" alt="" width="210" height="158" /></a> I thought I&#8217;d have to put the ol&#8217; thing down.  After trying to throw it away several times I finally decided maybe I could just patch it&#8230;.or save it as a pattern and remake one.  So I started taking it apart, as I took it apart I realized I really just needed to add new front pockets to it. In then end it became a refurbished purse!  (I&#8217;ll post pics of the finished project later).</p>
<p>Another project I was diligently working on while recovering was my &#8220;project quilt&#8221;. <a href="http://ironkatymoe.com/wp-content/uploads/2010/02/quiltsqares.jpg"><img class="size-medium wp-image-179 alignleft" style="margin: 5px; border: 2px solid black;" title="Quilt Squares" src="http://ironkatymoe.com/wp-content/uploads/2010/02/quiltsqares-300x225.jpg" alt="" width="210" height="158" /></a> Which is a quilt I&#8217;m making with squares from all my scraps that are left over from my projects.  I&#8217;m about 3/4 of the way done with the top of the quilt.  I think I&#8217;m going to put a flannel backing on so it&#8217;s SUPER duper cozy!  It has been really really fun getting out old fabrics and remembering what I made with them.  Most of them are from purses and aprons, but I&#8217;ve done some other fun things.  I even put the OLD fabric from inside the refurbished purse on there!   Jess (Brett&#8217;s sister) and I have been making hair flowers and head bands I&#8217;ll post some pictures when I actually finish one.  We had a really fun crafting night the other night with some of her friends.  Jess was on a roll finishing bags she promised her friends for their birthdays&#8217; last year&#8230;.I kept eyeing her fabrics hoping she&#8217;d have leftovers that I could craft with (she has good taste).</p>
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		<title>13 Year-old Girl Runs 50-mile Ultra</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/RaIkMOgVlkM/</link>
		<comments>http://ironkatymoe.com/race-stories/13-year-old-girl-runs-50-mile-ultra/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:53:40 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[race stories]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=170</guid>
		<description><![CDATA[When I grow up&#8230;&#8230;
]]></description>
			<content:encoded><![CDATA[<p>When I grow up&#8230;&#8230;</p>
<p><a href="http://ironkatymoe.com/race-stories/13-year-old-girl-runs-50-mile-ultra/"><em>Click here to view the embedded video.</em></a></p>
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		<title>The BBC vs The 2009 10 lbs.</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/__F3XnmnGxs/</link>
		<comments>http://ironkatymoe.com/triathlon-training/the-bbc-vs-the-2009-10-lbs/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:27:48 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[Just Us Girls]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[See Jane Run]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=160</guid>
		<description><![CDATA[The BBC is a little thing the Just Us Girls Tri Club started a couple years ago.  BBC stands for Bare Belly Challenge.  The Bare Belly Challenge is a personal challenge in which you commit to running or participating in a race (of your choice) showing your Bare Belly.  It&#8217;s just a little incentive program [...]]]></description>
			<content:encoded><![CDATA[<p>The BBC is a little thing the <a href="http://www.justusgirlstri.com">Just Us Girls Tri Club</a> started a couple years ago.  BBC stands for Bare Belly Challenge.  The Bare Belly Challenge is a personal challenge in which you commit to running or participating in a race (of your choice) showing your Bare Belly.  It&#8217;s just a little incentive program to loose that unwanted weight or to do a few more sit-ups.  The Challenge gets even better too, you can WIN!  When you submit your goal, you also submit $20 and the winner of the Challenge (there are a few girls participating) gets all the money in the form of a gift card to one of our sponsor&#8217;s shops!  I considered participating the last few years, but even 15 pounds ago I really felt that there was too much giggle in my middle to flaunt.</p>
<p>Now, there <em>is</em> inevitable giggle while running, (I do understand that) but there is also a fine line between the fit person&#8217;s skin-giggle and the too-much-cookie-dough-total-belly-giggle.  I have always walked (sometimes very closely) on the side of too-much-cookie-dough-giggle.  I have, been on some really hot long runs where the shirt <em>did </em>infact come off, and I thought, &#8221; who cares if I look fat I&#8217;m running 20 miles, I don&#8217;t care what anyone thinks!&#8221;.  As soon as I was off the desolate mountain trail though, I would immediately put my shirt back on. Not actually wanting anyone to witness the giggle.</p>
<p>The race I&#8217;m choosing to BARE MY BELLY at is the See Jane Run 1/2 Marathon in June *gulp*&#8230;..so I&#8217;ve got lots o&#8217; time right?  I can stop eating cookies, and ice cream right?  When we submit our goals to the club we also submit our &#8220;before&#8221; pictures and then take our &#8220;after&#8221; pictures at the event. EEEK.  Trust me it won&#8217;t be an action shot, it will be a perfectly posed abs flexed photo that I will definitely practice for days before the event so as to look great in the picture.  So, that is my goal race, but I need to be a little more specific too so here it is:</p>
<p style="text-align: center;"><span style="color: #ff0000;"><span style="text-decoration: underline;"><strong>BBC 2010 GOALS:</strong></span></span></p>
<ul>
<li><span style="color: #000000;"><strong>BARE BELLY at SEE JANE RUN 1/2 MARY June 5th </strong>(I have my <a href="http://skirtsports.com">skirts sports</a> outfit picked out already!)</span></li>
<li><strong>LOSE THE 2009 10 lbs. </strong></li>
<li><strong> *(</strong>note if this is accomplished by March 1st I get to buy a new cute two piece suit for swim practice&#8230;.see goal below) <img src='http://ironkatymoe.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </li>
<li><strong><span style="text-decoration: underline;">FEEL COMFY</span> WEARING MY 2 piece suit to swim practice by    March 1st so I can have a tan-giggle-free-bare-belly @ SJR</strong></li>
</ul>
<p>I am posting my before picture and my after goal picture below.  Just a little side note on the finding of the after-goal-picture.  I&#8217;m a realistic girl.  So I was searching for a pic of some fit looking abs that  had a little bit of love handle going on (those suckers are hard to get rid of!!) Apparently,  people with love handles AT ALL  don&#8217;t get plastered all over the internet so you are just going to have to  imagine the goal pic&#8230;..with a little soft area on either side of their hip bones.</p>
<p style="text-align: center;"><strong>I thought this was a bit much:<a href="http://ironkatymoe.com/wp-content/uploads/2010/01/alittlemuch.jpg"><img class="size-medium wp-image-161 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="A Little Much" src="http://ironkatymoe.com/wp-content/uploads/2010/01/alittlemuch-300x232.jpg" alt="A Little Much" width="240" height="186" /></a><br />
</strong></p>
<p style="text-align: center;"><strong><a href="http://hillarybiscay.wordpress.com/">Hillary Biscay</a> has my goal abs:</strong></p>
<p style="text-align: center;"><strong><a href="http://ironkatymoe.com/wp-content/uploads/2010/01/hillarybiscay.jpg"><img class="size-medium wp-image-162 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="Hillary Biscay" src="http://ironkatymoe.com/wp-content/uploads/2010/01/hillarybiscay-201x300.jpg" alt="Hillary Biscay" width="181" height="270" /></a><span style="font-weight: normal;">And&#8230;.this pic is going on my refrigerator and similar ones will be posted throughout the house to remind me of my goals. No one wants me to be embarrassed in June right? </span> </strong></p>
<p style="text-align: center;"><strong>My Before: </strong>(you&#8217;ve seen this before  in my P90X post and I may be a smidge more fit now, but this photo session was traumatizing enough)</p>
<p style="text-align: center;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/01/front-light.JPG"><img class="size-medium wp-image-163 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="BEFORE the BBC" src="http://ironkatymoe.com/wp-content/uploads/2010/01/front-light-225x300.jpg" alt="BEFORE the BBC" width="158" height="210" /></a></p>
<p style="text-align: center;">
<p style="text-align: left;">Happy Training&#8230;..</p>
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		<title>The Puppies and the Calf</title>
		<link>http://feedproxy.google.com/~r/IronKatymoe/~3/DqaVM0AnFbk/</link>
		<comments>http://ironkatymoe.com/triathlon-training/the-puppies-and-the-calf/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:10:45 +0000</pubDate>
		<dc:creator>katymoe</dc:creator>
				<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[katymoe]]></category>
		<category><![CDATA[Zona]]></category>

		<guid isPermaLink="false">http://ironkatymoe.com/?p=156</guid>
		<description><![CDATA[Brett and I did a little a puppy sitting last weekend.  Zona thought she was in puppy heaven having play partners 24/7.  Rocky (the orange cat outside the door) on the other hand didn&#8217;t think it was very fun.
It only took about 20 or 30 tries to get a picture of these two where no [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/01/rockydogs.JPG"><img class="size-medium wp-image-149 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="Tough Rocky" src="http://ironkatymoe.com/wp-content/uploads/2010/01/rockydogs-300x225.jpg" alt="Tough Rocky" width="270" height="203" /></a>Brett and I did a little a puppy sitting last weekend.  Zona thought she was in puppy heaven having play partners 24/7.  Rocky (the orange cat outside the door) on the other hand didn&#8217;t think it was very fun.</p>
<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/01/cute-puppies.JPG"><img class="size-medium wp-image-154 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="a moment of calm" src="http://ironkatymoe.com/wp-content/uploads/2010/01/cute-puppies-300x225.jpg" alt="a moment of calm" width="270" height="203" /></a>It only took about 20 or 30 tries to get a picture of these two where no visible body parts were moving.  I was very determined though, and there may have been a bag of treats involved.  This is my puppy Zona (on the left)  and her sister Clementine.</p>
<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/01/ride1.JPG"><img class="size-medium wp-image-150 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="The sun came out." src="http://ironkatymoe.com/wp-content/uploads/2010/01/ride1-300x225.jpg" alt="The sun came out." width="240" height="180" /></a>Saturday&#8217;s plan was a 2 hour flat ride with 40 minutes of tempo.  It was cloudy and muggy and gross when I left, but the sun came out when I got near Pine Flat. Making for a beautiful ride.</p>
<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/01/ride3.JPG"><img class="size-medium wp-image-152 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="snowy mountains" src="http://ironkatymoe.com/wp-content/uploads/2010/01/ride3-300x225.jpg" alt="snowy mountains" width="270" height="203" /></a>I stopped to take this picture of the snowy mountains in the background, I love the things I see on my rides. Don&#8217;t tell my coach I stop to take pictures, but until I get Oakley thumps with a built in digital camera in the lenses, I will probably keep stopping for beautiful and or funny things.  Just behind me while I was taking a picture, some guy was dusting his oranges&#8230;..he stopped when I rode by. I thought that was pretty nice.</p>
<p style="text-align: left;"><a href="http://ironkatymoe.com/wp-content/uploads/2010/01/cows.JPG"><img class="size-medium wp-image-153 aligncenter" style="margin-top: 2px; margin-bottom: 2px; border: 5px solid black;" title="awwww" src="http://ironkatymoe.com/wp-content/uploads/2010/01/cows-300x225.jpg" alt="awwww" width="270" height="203" /></a>I couldn&#8217;t resist taking a picture of this baby cow.  It was SOOOO cute. I was so excited that they turned to look at me, <em>and</em> continued to look while I found my camera under my layers and layers of clothes.</p>
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