Iron Wimp http://www.ironwimp.com Iron Man? No, Iron Wimp! Mon, 06 Feb 2012 06:18:17 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 IronWimphttp://feedburner.google.com Exercise Log for 2/5/2012 http://feedproxy.google.com/~r/IronWimp/~3/Ia-Ya2eP5RE/ http://www.ironwimp.com/index.php/2012/02/05/exercise-log-for-252012/#comments Sun, 05 Feb 2012 06:15:29 +0000 Joe Schell http://www.ironwimp.com/?p=947

Did some sit-ups (70), a few push-ups (30), and some chin-ups (8) too.

Skipped the run again. What I’m calling my hamstring hurts. Decided it’s better to run healthy than to not run at all.

]]> http://www.ironwimp.com/index.php/2012/02/05/exercise-log-for-252012/feed/ 0 http://www.ironwimp.com/index.php/2012/02/05/exercise-log-for-252012/#utm_source=rss&utm_medium=rss&utm_campaign=exercise-log-for-252012 Exercise Log for 2/4/2012 http://feedproxy.google.com/~r/IronWimp/~3/lDIO-r_ba88/ http://www.ironwimp.com/index.php/2012/02/04/exercise-log-for-242012/#comments Sat, 04 Feb 2012 06:11:04 +0000 Joe Schell http://www.ironwimp.com/?p=944

Did some sit-ups (60), a few push-ups (25), and some chin-ups (7) too.

Ran a couple today. Cold and wet. Hamstring hurts. Or maybe it’s my quadricepts. Don’t know that much about musculature. Just painful!

]]> http://www.ironwimp.com/index.php/2012/02/04/exercise-log-for-242012/feed/ 0 http://www.ironwimp.com/index.php/2012/02/04/exercise-log-for-242012/#utm_source=rss&utm_medium=rss&utm_campaign=exercise-log-for-242012 Exercise Log for 2/3/2012 http://feedproxy.google.com/~r/IronWimp/~3/PbWMzDe4ZVQ/ http://www.ironwimp.com/index.php/2012/02/03/exercise-log-for-232012/#comments Sat, 04 Feb 2012 04:41:32 +0000 Joe Schell http://www.ironwimp.com/?p=942

Did some sit-ups (60), a few push-ups (25), and some chin-ups (7) too.

Skipped the run today. It was pouring most of the day and I had a meeting that stretched into the evening. Every time I run after dark, it seems to get a little weird down on the river. Come to think of it, basically biking gets a little weird too! So, dark = weird!

]]> http://www.ironwimp.com/index.php/2012/02/03/exercise-log-for-232012/feed/ 0 http://www.ironwimp.com/index.php/2012/02/03/exercise-log-for-232012/#utm_source=rss&utm_medium=rss&utm_campaign=exercise-log-for-232012 Exercise Log for 2/2/2012 http://feedproxy.google.com/~r/IronWimp/~3/jpmoKQxGgWE/ http://www.ironwimp.com/index.php/2012/02/02/exercise-log-for-222012/#comments Thu, 02 Feb 2012 23:40:09 +0000 Joe Schell http://www.ironwimp.com/?p=936 Did some sit-ups (60), a few push-ups (25), and some chin-ups (7) too.

And I ran again today – a couple of miles. Beautiful day, ran earlier. Too early for everyone to be out doing their post work walk. It was still fun though. Lots of moms with their strollers out.

]]> http://www.ironwimp.com/index.php/2012/02/02/exercise-log-for-222012/feed/ 0 http://www.ironwimp.com/index.php/2012/02/02/exercise-log-for-222012/#utm_source=rss&utm_medium=rss&utm_campaign=exercise-log-for-222012 Exercise Log for 2/1/2012 http://feedproxy.google.com/~r/IronWimp/~3/oRx0cVcLV6s/ http://www.ironwimp.com/index.php/2012/02/01/exercise-log-for-212012/#comments Thu, 02 Feb 2012 02:10:59 +0000 Joe Schell http://www.ironwimp.com/?p=934

Did some sit-ups (60), a few push-ups (25), and some chin-ups (7) too.

And I ran again today – just a couple of miles. Beautiful night again. Everyone was out. Riverside was backed up so I got to run through everyone’s pollution, but still, it was beautiful. I love running at the river at dusk.

]]> http://www.ironwimp.com/index.php/2012/02/01/exercise-log-for-212012/feed/ 0 http://www.ironwimp.com/index.php/2012/02/01/exercise-log-for-212012/#utm_source=rss&utm_medium=rss&utm_campaign=exercise-log-for-212012 Exercise Log for 1/31/2012 http://feedproxy.google.com/~r/IronWimp/~3/U002IS32qEs/ http://www.ironwimp.com/index.php/2012/01/31/exercise-log-for-1312012/#comments Wed, 01 Feb 2012 02:42:37 +0000 Joe Schell http://www.ironwimp.com/?p=931

Did some sit-ups (60), a few push-ups (25), and some chin-ups (7) too.

And I ran again today – just a couple of miles. Not as fun as yesterday. Feeling the burn. Beautiful night. I love running at the river at dusk. Everything is calm, lavender and pink. The water looks like a mirror.

]]> http://www.ironwimp.com/index.php/2012/01/31/exercise-log-for-1312012/feed/ 0 http://www.ironwimp.com/index.php/2012/01/31/exercise-log-for-1312012/#utm_source=rss&utm_medium=rss&utm_campaign=exercise-log-for-1312012 Exercise Log for 1/30/2012 http://feedproxy.google.com/~r/IronWimp/~3/kuHH4I1AmqM/ http://www.ironwimp.com/index.php/2012/01/30/exercise-log-for-1302012/#comments Tue, 31 Jan 2012 05:50:21 +0000 Joe Schell http://www.ironwimp.com/?p=928

Did some sit-ups (60), a few push-ups (25), and some chin-ups (7) too.

And I ran again today – just a couple of miles. Not as fun as yesterday. Feeling the burn. Taking a month off to deal with gout, not good!

]]> http://www.ironwimp.com/index.php/2012/01/30/exercise-log-for-1302012/feed/ 0 http://www.ironwimp.com/index.php/2012/01/30/exercise-log-for-1302012/#utm_source=rss&utm_medium=rss&utm_campaign=exercise-log-for-1302012 Exercise Log for 1/29/2012 http://feedproxy.google.com/~r/IronWimp/~3/3B3nLMnmU0w/ http://www.ironwimp.com/index.php/2012/01/29/exercise-log-for-1292012/#comments Mon, 30 Jan 2012 05:07:09 +0000 Joe Schell http://www.ironwimp.com/?p=925

Did some sit-ups (60), a few push-ups (25), and some chin-ups (7) too.

And I ran two miles today! Wahoo! For the first time in a month, my foot felt good enough to run. I’m not sure about tomorrow. I’m taking it one day at a time, but it was beautiful out on the river trails today! Wahoo!

]]> http://www.ironwimp.com/index.php/2012/01/29/exercise-log-for-1292012/feed/ 0 http://www.ironwimp.com/index.php/2012/01/29/exercise-log-for-1292012/#utm_source=rss&utm_medium=rss&utm_campaign=exercise-log-for-1292012 Exercise Log for 1/28/2012 http://feedproxy.google.com/~r/IronWimp/~3/oSCE1dyn3ck/ http://www.ironwimp.com/index.php/2012/01/28/exercise-log-for-1282012/#comments Sat, 28 Jan 2012 23:57:28 +0000 Joe Schell http://www.ironwimp.com/?p=922

Did some sit-ups (60), a few push-ups (25), and some chin-ups (7) too.

Ouch! Ouch! Got the gout! and I’m sick of it! Finally my foot isn’t hurting. I’m gonna run tomorrow. Take it slow and build back up.

]]> http://www.ironwimp.com/index.php/2012/01/28/exercise-log-for-1282012/feed/ 0 http://www.ironwimp.com/index.php/2012/01/28/exercise-log-for-1282012/#utm_source=rss&utm_medium=rss&utm_campaign=exercise-log-for-1282012 Exercise Log for 1/27/2012 http://feedproxy.google.com/~r/IronWimp/~3/AdiGzbFjpgw/ http://www.ironwimp.com/index.php/2012/01/27/exercise-log-for-1272012/#comments Fri, 27 Jan 2012 23:47:30 +0000 Joe Schell http://www.ironwimp.com/?p=919

Did some sit-ups (60), a few push-ups (25), and some chin-ups (7) too.

Ouch! Ouch! Got the gout! and I’m sick of it!

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