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Sit For Whole Life

ishiok — Thu, 21 Jan 2010 02:48:34 +0000

人一生的位子

簡單扼要又超貼切的!!!總之惜福就好啦!!! 到頭來還有什麼好計較？

人一生的椅子….. | Sit For Whole Life

Oh ~ No one be an exception !

唉~沒有人能例外，爭什麼?!

What is Heart Attack ?

admin3 — Wed, 20 Jan 2010 14:31:55 +0000

A very good article which takes two minutes to read. I’m sending this to persons I care about….

I hope you do too!!!

Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ’sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack…
A serious note about heart attacks – You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up…Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we’ll save at least one life. Read this & Send to a friend. It could save a life… So, please be a true friend and send this article to all your friends you care about.

Thanks – Mr. Jin keong kon Provide us the info -=

Burn by fire !

ishiok — Mon, 18 Jan 2010 13:25:54 +0000

Becareful ! Do Not Let your Kid, Children Take HOT WATER – or go near Fire -

This will happen -

Be Responsible to your children -

Thanks Teo Sin Yee provide us this info =

Interesting Pillow

admin3 — Sat, 02 Jan 2010 09:51:39 +0000

Interesting pillow ::
The purpose of pillow and the use of pillow

God’s handiwork

admin3 — Fri, 04 Dec 2009 16:24:29 +0000

Northern Lights over Yellow Knife Canada and a Fire Rainbow- A once in a lifetime experience…. The fire rainbow is the last one….

The work of God is amazing.

Train systems of the World

admin3 — Wed, 02 Dec 2009 00:00:34 +0000

SHOWING OFF THE TRAIN SYSTEMS OF THE WORLD……

CHINA’s CRH2

TAIWAN ’s THSR

KOREA ’s KTX

JAPAN ’s SHINKANZEN

SPAIN ’s AVE

UK ’s EUROSTAR

FRANCE ‘TGV’

DUBAI ’s METRO

And now the Best!
INDIAN ’s ALL ABOARD

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Pakistan!!!! !
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Sorry
Train is Late…. .
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O, Finally it made it in…….

HollowMan from china

pei — Tue, 01 Dec 2009 01:38:11 +0000

Liu Bolin, 36-year-old . Artist From China =

10 Hours for a picture taking / make up / color himself -

Road Block

i can’t really get where he is …

take few second to find out where is he -

with a train

with a flag ~

this is really scary =.= !

if it is middle of the night . what whould u think ?

Picture Credit – from – http://www.galeriebertin.fr/

Durian Tree

ishiok — Mon, 30 Nov 2009 01:29:46 +0000

Impossible , but it is true =

Durian baka apa kah ini?

Senang betul mau petik

this is really amaze – how can a durian grow on the ground ?

Thanks – Miss Nurazira forward this email -

太晚睡觉等于自杀

hahaha — Sat, 28 Nov 2009 03:13:30 +0000

太晚睡觉等于自杀（献给爱熬夜的年轻朋友）

沉重的话题：一个97级的名校高才生，毕业后进微软的，上月死了，只不过25岁的黄金年龄，珍视自己的生命吧，大家。

对了，又听到一个悲伤的消息。广告界的好青年，又挂了一人了。此人是联旭的，是业务还是设计我也搞不清楚。前几天在连续加班后的某晚，回家睡觉后第二天就叫不醒，挂了。

奇怪的是，约二个月前，也是联旭的一位女生业务，也是这样，不过她是离职后第二天，还是第几天，睡一觉就起不来了。医生说是猝死，推测是过劳。总之，这些天九点联旭就全部关灯，大家都不加班了。大家要好好保重身体呢。

那几人之前没有发生任何的迹象：原本一向身体健康，时常运动(打篮球) ，但在近日连续熬夜数晚，经过数日后，突然第二天起床会觉得很疲劳！一闭眼就想睡觉！(跟前一日熬夜的感觉不同)，而且会腰酸背痛，但一到晚上精神又好起来！别以为这是小事！根据中医的看法，是因过劳而造成体内器官阴阳失调，就是体内器官起内讧，互相打架，最后造成器官衰竭而死，所以希望你不是下一个！

晚上9 – 11点，为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐

晚间11 – 凌晨1点，肝的排毒，需在熟睡中进行。

凌晨1 – 3点，胆的排毒，亦同。

凌晨3 – 5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。

凌晨5 – 7点，大肠的排毒，应上厕所排便。

早上7 – 9点，小肠大量吸收营养的时段，应吃早餐。疗病者最好早吃，在6点半前，养生者在7点半前，不吃早餐者应改变习惯，即使拖到9 – 10点吃都比不吃好。

半夜至凌晨4点，为脊椎造血时段，必须熟睡，不宜熬夜。

附：人体24小时使用手册

1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。

2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。

3∶00 进入深度睡眠阶段，肌肉完全放松。

4∶00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。

5∶00 阳气逐渐升华，精神状态饱满。

6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。

7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。

8∶00 各项生理激素分泌旺盛，开始进入工作状态。

9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。

10∶00 工作效率最高。

10∶00 – 11∶00 属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。

12∶00 紧张工作一上午后，需要休息。

12∶00 – 13∶00 是最佳”子午觉”时间。不宜疲劳作战，最好躺着休息半小时至一小时。

14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。

15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。

15∶00 – 17∶00 为人体第二个黄金时段。最适宜开会、公关、接待重要客人。

16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。

17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。

18∶00 人体敏感度下降，痛觉随之再度降低。

19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。

20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。

20∶00 – 21∶00 适合做作业、阅读、创作、锻炼等。

22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。

23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。

24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。

看完请转发给身边你关心的人。

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A Form send By LHDN – (funny)

pei — Wed, 25 Nov 2009 11:37:11 +0000

This truly funny is a real classic – happen in Malaysia Only -

Envelope sent by LHDN (Inland Revenue Board), a True story…

A taxpayer called up the LHDN (Inland Revenue Board) in Terengganu, and asked for Form B.

The LHDN clerk who answered the call asked for the address to send the form to.
The conversation goes:…

LHDN CLERK: Boleh bagi alamat encik? (Can you give me your address?)
TAXPAYER: Ok, hantar ke Ranhill Worley. (Send to Ranhill Worley)
LHDN CLERK: Apa Ranhill?…… eja macam mana? (err… How to spell Ranhill?)
TAXPAYER: R… for Rumah… A for Ayam (Chicken)… N for Nangka
(Jackfruit)… H for Holland (country) …. I for itik
(Duck)… L for lain- lain(Others)…..’

LHDN CLERK: Ok… Nanti kami hantar ke alamat itu (OK, we will send to that address..)

After waiting for a week, the form arrived – have a look at the address on the envelope!!!

Got this from a email of nick lee – thanks -

Brain Cancer