iSportech http://isportech.com Fri, 30 Apr 2010 09:07:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Isportechhttp://feedburner.google.com Vertical seated row (With a cable and a straight bar attachment) http://isportech.com/vertical-seated-row-with-a-cable-and-a-straight-bar-attachment/ http://isportech.com/vertical-seated-row-with-a-cable-and-a-straight-bar-attachment/#comments Sun, 25 Apr 2010 19:54:03 +0000 Elad http://isportech.com/?p=529 Yet Another Related Posts Plugin.]]> How to do a row the right way

 

Watch this video first:

 

1.Starting position: keep your elbows slightly bent to prevent a coffee brake and make sure that you don’t lean forwards.

vertical seated row with a cable starting position

 

2.Ending position: spread your elbows to the sides in order to create a muscle focus and bring them behind your back line and make sure that you don’t lean backward.

vertical seated row with a cable ending position

 

3.Durring the exercise: keep your elbows and hands at your chest line and don’t lean back and forth throughout the motion.

 

Safety tips: make sure your wrists are straight and you keep a straight back.

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]]> http://isportech.com/vertical-seated-row-with-a-cable-and-a-straight-bar-attachment/feed/ 0 Seated vertical row (with a cable and a triangle attachment) http://isportech.com/seated-vertical-row-with-a-cable-and-a-triangle-attachment/ http://isportech.com/seated-vertical-row-with-a-cable-and-a-triangle-attachment/#comments Sun, 25 Apr 2010 19:35:25 +0000 Elad http://isportech.com/?p=523 Yet Another Related Posts Plugin.]]> How to do a seated row the right way

 

Watch this video first:

 

1.Starting position: keep your elbows slightly bent and make sure that you don’t lean forward.

 seated row with a cable starting position

 

2.Ending position: bring your elbows to the point that they pass your back line and don’t lean backwards also make sure that your elbows are tucked to the sides.

seated row with a cable ending position

 

3.Durring the exercise: keep your back straight and be careful not do move your body back and forth, throughout the motion keep your elbows to the sides and keep moving the triangle in a straight line from between your chest and abs.

 

Safety tips: make sure that your wrists are straight and keep your stomach and your lower back straight.

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]]> http://isportech.com/seated-vertical-row-with-a-cable-and-a-triangle-attachment/feed/ 0 Vertical row (With a t-bar) http://isportech.com/vertical-row-with-a-t-bar/ http://isportech.com/vertical-row-with-a-t-bar/#comments Sun, 25 Apr 2010 19:00:39 +0000 Elad http://isportech.com/?p=512 Yet Another Related Posts Plugin.]]> How to do a vertical the right way

 

Watch this video first:

 

1.Starting position: keep your elbows slightly bent and keep your stomach and chest close to the cushion.

 Vertical row in a t bar starting position

 

2.Ending position: keep your chest and your stomach close to the cushion and take your elbows behind your back line.

 Vertical row in a t bar ending position

 

3.Durring the exercise: make sure to keep your elbows to the sides of your body and don’t separate your chest or stomach from the cushion.

 

Safety tips: keep your wrists straight and make sure your lower back stays straight.

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]]> http://isportech.com/vertical-row-with-a-t-bar/feed/ 1 Horizontal row (With a t-bar) http://isportech.com/horizontal-row-with-a-t-bar/ http://isportech.com/horizontal-row-with-a-t-bar/#comments Sun, 25 Apr 2010 18:36:30 +0000 Elad http://isportech.com/?p=506 Yet Another Related Posts Plugin.]]> How to do a horizontal row the right way

 

Watch this video first:

 

1.Starting position: keep your elbows slightly bent and keep you stomach and chest close to the cushion.

 Horizontal row in a t bar starting position

 

2.Ending position: make sure that your elbows are spread open to the sides and you chest separate from the cushion for a few cm.Horizontal row in a t bar ending position

 

 

 

 

 

 

 

 

3.Durring the exercise: from the beginning of the motion you should start and bend your elbows  and make sure that they are facing the sides of your body, align your hands and elbows in the shoulder ling and follow this ling throughout the motion.

 

Safety tips: keep your wrists straight, keep your stomach close to the cushion and make sure that when you perform this exercise that your lower back is straight all the time.

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]]> http://isportech.com/horizontal-row-with-a-t-bar/feed/ 0 Saw (With dumbbells) http://isportech.com/saw-with-dumbbells/ http://isportech.com/saw-with-dumbbells/#comments Tue, 20 Apr 2010 19:16:30 +0000 Elad http://isportech.com/?p=500 Yet Another Related Posts Plugin.]]> How to do a saw the right way

 

Watch this video first:

 
1.Starting position: keep your elbows slightly bent and keep your arm in a diagonal line from your shoulder.saw with dumbbells starting position

 

2.Ending position: tuck your elbow to your side of your body and make sure that your elbow pass your back line.saw with dumbbells ending position

 

3.Durring the exercise: keep the dumbbell in a vertical angle.

 

Safety tips: keep the side leg to back,make sure your lower back is straight and you don’t twist your body to the sides when you perform this exercise.

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]]> http://isportech.com/saw-with-dumbbells/feed/ 0 Preacher curl (With w bar) http://isportech.com/preacher-curl-with-w-bar/ http://isportech.com/preacher-curl-with-w-bar/#comments Tue, 20 Apr 2010 18:45:43 +0000 Elad http://isportech.com/?p=493 Yet Another Related Posts Plugin.]]> How to do a preacher curl the right way

 

Watch this video first:

 

1.Starting position: keep your elbows slightly bent and make sure your elbows touches the cushion. preacher curl with w bar starting position

 

2.Ending position: stop the motion at around 60 degrees and also keep your elbows to the cushion. preacher curl with w bar ending position

 

3.Durring the exercise: align your hands to your shoulder line

 

 

Safety tips: keep your wrists straight,make sure that your chest is pressed to the cushion and keep your lower back straight.

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]]> http://isportech.com/preacher-curl-with-w-bar/feed/ 1 Hammer curl (With dumbbells) http://isportech.com/hammer-curl-with-dumbbells/ http://isportech.com/hammer-curl-with-dumbbells/#comments Sat, 17 Apr 2010 21:52:39 +0000 Elad http://isportech.com/?p=487 Yet Another Related Posts Plugin.]]> How to do a hammer curl with dumbbells

 

Watch this video:

 
1.Starting position: keep your elbows tucked to the sides and slightly bent, make sure that when your hands are going back down that you don’t pass the back of your leg line.hammer curl with dumbbells starting position

 

2.Ending position: finish the motion around 60 degrees, if you would exceed that angel your risk taking a coffee brake. hammer curl with dumbbells ending position

 

3.Durring the exercise: throughout the motion keep your elbows close to your body and refer to them as your axe of movement, bend only your arms while the elbows are tucked to the sides, keep your hands align to your shoulder line and follow that line when you move your hands.

 

Safety tips: keep your wrists straight,make sure the you spread your legs and bend your knees,keep your stomach tight, make use that you got a straight back and you don’t lean back and forward when you perform this exercise.

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]]> http://isportech.com/hammer-curl-with-dumbbells/feed/ 0 Preacher curl (With dumbbells) http://isportech.com/preacher-curl-with-dumbbells/ http://isportech.com/preacher-curl-with-dumbbells/#comments Sat, 17 Apr 2010 21:02:25 +0000 Elad http://isportech.com/?p=482 Yet Another Related Posts Plugin.]]> How to do a preacher curl with dumbbells the right way

Watch this video first:

 

1.Starting position: keep your elbows slightly bent and keep the dumbbell and the bench separated.

preacher curl with dumbbells starting position

2.Ending position: get to the point that your forearm is around 60 degrees with your bicep and keep your elbow touching the bench.

preacher curl with dumbbells ending position

3.Durring the exercise: keep your hand aligned to your shoulder line and keep the dumbbell horizontal.

 

Safety tips: keep your wrist straight and your chest pressed to the bench while your lower back stay straight.

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]]> http://isportech.com/preacher-curl-with-dumbbells/feed/ 0 Preacher curl (In a machine) http://isportech.com/preacher-curl-in-a-matchine/ http://isportech.com/preacher-curl-in-a-matchine/#comments Sat, 17 Apr 2010 20:35:47 +0000 Elad http://isportech.com/?p=476 Yet Another Related Posts Plugin.]]> How to do a preacher curl

Watch this video first

 
1.Starting position: keep your elbows slightly bent and get to the point that you feel your biceps stretches.

Preacher curl starting position

2.Ending position: stop the motion around 60 degrees, don’t exceed this angle or else you will take a coffee brake.

Preacher curl ending position

3.Durring the exercise: keep your elbows on the cushion and also make sure that you don’t move you elbows to the sides so you actually need to aligns your hands and arms your shoulder line.

 

Safety tips: keep your wrists straight and make sure that your chest touches the cushion but lower back remains straight.

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]]> http://isportech.com/preacher-curl-in-a-matchine/feed/ 0 Biceps curl (with a barbell) http://isportech.com/biceps-curl-with-a-barbell/ http://isportech.com/biceps-curl-with-a-barbell/#comments Fri, 16 Apr 2010 10:54:25 +0000 Elad http://isportech.com/?p=467 Yet Another Related Posts Plugin.]]> How to do a bicep curl

 

Watch this video first

1.Starting position: make sure that the barbell dose not touch your legs and you have few cm space that separate between them, make sure that your elbows are slightly bent and kept a bit forward and to the sides of you body.biceps curl with a barbell starting position

 

2.Ending position: finish the motion around 60 degrees and make sure that your elbows are tucked to the sides.  biceps curl with a barbell ending position

 

3.Durring the exercise: it is very important that you keep your elbows to the sides and with a slight tendency to front side of your body and refer to your elbows as they are the axes of the motion and only curl you forearms when your elbows are at the same place throughout the motion and avoid the cheating by doing fast lift the pushes the elbows foreword and backward.

 

Safety Tips: keep your wrists straight, keep your legs spread, bend your knees, keep a tight abs and make sure you back is straight and you don’t lean foreword or backward throughout the motion.

 

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]]> http://isportech.com/biceps-curl-with-a-barbell/feed/ 0