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        <title>The page you wanted is lost but you've come to the right place! Fix your Soul's 404 and reconnect with inner peace.</title>
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            <h1></h1><h1>Pure Energy Meditation Website</h1>
<h2>The page you wanted was not found.</h2>
<p>This site was updated on the 21st of May 2016 and many of the old pages have been moved or updated. I'm sorry if the link you used is no longer valid.</p>
<p>Ok so what do we do now?</p>
<ul>
  <li>Have a look at the links below, they show you all the pages and blog posts on this site.</li>
  <li>Still didn't find what you were looking for? Send me an email from the contact page and be sure to put the URL you were trying to reach in the message.</li>
  <li>If the broken link was on someone else's website then please let them know so they can update their website and point to the right page. You could help them 
    by letting them know which page you think they could link to instead from the list below.</li>
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<ul><li class="first"><a href="/" class="first">HOME</a></li><li><a href="/meditation/index.php">ABOUT MEDITATION</a><ul><li><a href="/meditation/getting-started.php">Learning to Meditate</a></li><li><a href="/meditation/higher/index.php">Higher Consciousness Meditation</a></li><li><a href="/meditation/lower/index.php">Lower Consciousness Meditation</a><ul><li><a href="/meditation/lower/meditation-benefits-health-wealth-relationships.php">Meditation for WellBeing</a></li><li><a href="/meditation/lower/meditation-for-improved-mental-clarity.php">Meditation for Mental Clarity</a></li><li><a href="/meditation/lower/meditation-benefits-improved-energy-awareness.php">Meditation for Awareness</a></li><li><a href="/meditation/workplace/index.php">Meditation For Workplace Stress</a></li><li><a href="/meditation/lower/types-of-meditation.php">Types of Meditation</a><ul><li><a href="/meditation/lower/open-eye-candle-meditation.php">Candle Meditation</a></li><li><a href="/meditation/lower/self-development-exploration-crystal-meditation.php">Crystal Meditation</a></li><li><a href="/meditation/lower/exploring-mindfulness-meditation-for-mental-clarity.php">Mindfulness Meditation</a></li><li><a href="/meditation/lower/self-development-exploration-breath-meditation.php">Breath Meditation</a></li><li><a href="/meditation/lower/self-development-exploration-mantra-meditation.php">Mantra Meditation</a></li><li><a href="/meditation/lower/self-development-exploration-kundalini-meditation.php">Kundalini Meditation</a></li></ul></li></ul></li><li><a href="/meditation/guidelines-for-students.php">Advice for Meditation Students</a></li><li><a href="/meditation/guidelines-for-teachers.php">About Meditation Teachers</a></li></ul></li><li><a href="/about/index.php">ABOUT ME</a><ul><li><a href="/about/qualifications-mark.php">My Experience & Qualifications</a></li><li><a href="/about/meditation-teaching-approach.php">How I Teach Meditation</a><ul><li><a href="/meditation/online/index.php">Online Meditation Lessons</a><ul><li><a href="/meditation/online/how-to-get-the-best-from-skype-meditation-online.php">How to Use Skype</a></li></ul></li></ul></li><li><a href="/about/history.php">How I Became a Meditation Teacher</a></li></ul></li><li><a href="/meditation-testimonials.php">TESTIMONIALS</a></li><li><a href="/articles/index.php">MEDITATION ARTICLES</a><ul><li><a href="/articles/2011-aug-natural-health-meditation-masterclass.php">Natural Health 2011</a></li><li><a href="/articles/2013-Absolutely-on-purpose-book.php">Absolutely on Purpose 2013</a></li><li><a href="/articles/2015-mar-rapport-insights-from-meditation-teaching.php">Rapport 2015</a></li><li><a href="/articles/2015-may-Neurocreator-state-control.php">Neurocreator 2015</a></li><li><a href="/articles/2016-Sept-Rapport-Stress-Busting-Meditation.php">Rapport 2016</a></li><li><a href="/articles/2016-Dec-eBook-Guidance-for-the-seeker-of-truth.php">Meditation Book 2016</a></li></ul></li><li><a href="/blog/index.php">MEDITATION BLOG</a></li><li><a href="/meditation-videos.php">MEDITATION VIDEOS</a></li><li><a href="/spartcart/">FREE MP3s &amp; eBOOKS</a></li><li><a href="/spartcart/calendar.php">MEDITATION CLASSES</a><ul><li><a href="/spartcart/calendar.php">Meditation Course Calendar</a></li><li><a href="/spartcart/product/canterbury-meditation-classes-for-beginners.htm">Meditation Classes in Canterbury</a></li></ul></li><li><a href="/online-course.php">ONLINE COURSE</a></li><li><a href="http://thewaybackmeditation.org">THE WAY BACK</a></li><li class="last"><a href="/contact-mark-zaretti-light-sound-meditation-teacher.php" class="last">CONTACT</a></li></ul>
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<h3>All Meditation Blog Articles:</h3>
<table class="spartpressPostArchive">
	<tr><th class="title">Title</th><th class="date">Date</th></tr>
	<tr><td class="title"><a href="/blog/2018/03/new-free-online-meditation-video-course-is-now-available.htm">New FREE Online Meditation Video Course is Now Available</a></td>
		<td class="date">7th March 2018</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/09/keep-your-vibration-high-positive-how-to-avoid-negativity-and-stay-aligned-with-love.htm">Keep Your Vibration High & Positive: How to Avoid Negativity and Stay Aligned with Love</a></td>
		<td class="date">27th September 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/09/can-you-expand-consciousness-with-ayahuasca-iboga-peyote-lsd-and-other-drugs-or-medicine-plants.htm">Can you Expand Consciousness with Ayahuasca, Iboga, Peyote, LSD and Other Drugs or Medicine Plants?</a></td>
		<td class="date">3rd September 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/08/how-can-you-tell-if-youve-actually-been-initiated.htm">How Can You Tell if You've Actually Been Initiated?</a></td>
		<td class="date">11th August 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/07/practical-advice-about-the-day-of-initiation-into-light-sound-energy-how-to-prepare.htm">Practical Advice about the Day of Initiation into Light & Sound Energy. How to Prepare</a></td>
		<td class="date">6th July 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/07/why-do-some-people-seem-to-walk-away-from-their-spiritual-journey.htm">Why Do Some People Seem to "Walk Away" From Their Spiritual Journey?</a></td>
		<td class="date">2nd July 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/03/your-spirit-guide-protecting-yourself-when-channelling-meditating.htm">Your Spirit Guide: Protecting Yourself When Channelling & Meditating.</a></td>
		<td class="date">13th March 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/03/advice-on-channelling-love-start-with-yourself.htm">Advice on Channelling Love: start with yourself</a></td>
		<td class="date">10th March 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/02/love-orchestrates-harmony-notes-on-the-spiritual-journey-to-unity.htm">Love Orchestrates Harmony: Notes on the Spiritual Journey to Unity</a></td>
		<td class="date">10th February 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/01/how-do-you-know-if-youve-progressed-to-the-next-step-in-your-spiritual-journey.htm">How Do You Know if You've Progressed to the Next Step in your Spiritual Journey?</a></td>
		<td class="date">26th January 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/01/how-to-make-a-portable-meditation-bragan-for-light-and-sound-meditation.htm">How to Make a Portable Meditation Bragan for Light and Sound Meditation</a></td>
		<td class="date">21st January 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/01/money-and-meditation-why-initiations-are-free.htm">Money and Meditation: Why Initiations are Free</a></td>
		<td class="date">15th January 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/01/important-guidelines-for-initiators-into-light-and-sound-energy.htm">Important Guidelines for Initiators into Light and Sound Energy. </a></td>
		<td class="date">12th January 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2017/01/the-free-meditation-ebook-is-now-published-in-physical-print-format.htm">The FREE Meditation eBook is now Published in Physical Print Format.</a></td>
		<td class="date">9th January 2017</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/12/in-meditation-is-spiritual-progress-a-reward-or-a-gift.htm">In Meditation: Is Spiritual Progress a Reward or a Gift?</a></td>
		<td class="date">30th December 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/12/can-someone-be-enlightened-and-still-be-a-bad-person.htm">Can Someone be Enlightened and Still be a Bad Person?</a></td>
		<td class="date">17th December 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/12/free-meditation-ebook-guidance-for-the-seeker-of-truth.htm">FREE Meditation eBook - Guidance for the Seeker of TRUTH</a></td>
		<td class="date">11th December 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/11/vlog-10-kundalini-meditation-what-is-it-is-kundalini-yoga-or-meditation-spiritual.htm">VLOG 10: Kundalini Meditation What is it? Is Kundalini Yoga or Meditation Spiritual</a></td>
		<td class="date">7th November 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/09/the-role-of-grace-humility-and-love-on-a-meditation-journey-to-enlightenment.htm">The Role of Grace, Humility and Love on a Meditation Journey to Enlightenment</a></td>
		<td class="date">6th September 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/07/video-7-meditation-to-reduce-anxiety-and-stress-over-making-a-difficult-decision-or-choice.htm">VIDEO #7: Meditation To Reduce Anxiety and Stress Over Making a Difficult Decision or Choice?</a></td>
		<td class="date">14th July 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/07/video-6-you-can-now-download-mp3-audio-podcasts-of-the-meditation-videos-im-making.htm">VIDEO #6: You Can Now Download MP3 Audio Podcasts of the meditation videos I'm making</a></td>
		<td class="date">9th July 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/06/video-5-the-best-way-to-prepare-to-progress-to-the-next-stepstage-in-your-meditation.htm">VIDEO #5: The Best Way to Prepare to Progress to the Next Step/Stage in Your Meditation?</a></td>
		<td class="date">27th June 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/06/yoga-inspiration-and-meditation-a-joyful-mind-body-and-spirit-event-in-leeds-with-setu-wellness.htm">Yoga, Inspiration and Meditation - A Joyful "Mind, Body and Spirit" event in Leeds with Setu Wellness</a></td>
		<td class="date">21st June 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/06/video-4-how-to-end-a-meditate-and-bring-more-stillness-and-love-into-your-life.htm">VIDEO #4: How To End a Meditate and Bring More Stillness and Love into Your Life</a></td>
		<td class="date">15th June 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/06/video-3-how-to-still-and-calm-your-mind-in-meditation-is-it-even-possible.htm">VIDEO #3: How To Still and Calm Your Mind in Meditation. Is It Even Possible?</a></td>
		<td class="date">9th June 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/06/video-2-9-ways-to-improve-your-meditation-are-you-struggling-in-your-meditation.htm">VIDEO #2: 9 Ways to Improve Your Meditation - Are You Struggling In Your Meditation?</a></td>
		<td class="date">6th June 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/06/video-1-video-blog-what-is-light-and-sound-meditation.htm">VIDEO #1 - Video Blog "What is Light and Sound Meditation?"</a></td>
		<td class="date">3rd June 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2016/05/light-and-sound-meditation-access-to-higher-consciousness-from-the-heart.htm">Light and Sound Meditation - Access to Higher Consciousness from The Heart.</a></td>
		<td class="date">22nd May 2016</td>
	</tr>
	<tr><td class="title"><a href="/blog/2015/05/what-is-your-meditation-style-toaster-or-grill.htm">What is Your Meditation Style? Toaster or Grill?</a></td>
		<td class="date">13th May 2015</td>
	</tr>
	<tr><td class="title"><a href="/blog/2015/01/video-testimonial-about-the-benefits-of-meditation-and-lessons-versus-books.htm">Video Testimonial About the Benefits of Meditation and Lessons Versus Books </a></td>
		<td class="date">12th January 2015</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/11/mick-describes-how-he-found-pure-energy-meditation-took-him-deeper-than-many-years-of-tm-transcendental-meditation.htm">Mick Describes How He Found Pure Energy Meditation Took Him Deeper than Many Years of TM (Transcendental Meditation)</a></td>
		<td class="date">17th November 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/07/its-not-important-how-you-sit-and-meditate-its-important-that-you-meditate.htm">It's Not Important How You Sit And Meditate, It's Important That You Meditate</a></td>
		<td class="date">8th July 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/07/meditation-the-natural-way-to-recharge-your-batteries-and-increase-your-energy-levels.htm">Meditation - The Natural Way to Recharge Your Batteries and Increase Your Energy Levels</a></td>
		<td class="date">6th July 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/05/learn-breath-meditation-in-turkey-at-the-absolutely-on-purpose-yoga-retreat.htm">Learn Breath Meditation in Turkey at the Absolutely On Purpose Yoga Retreat</a></td>
		<td class="date">25th May 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/03/great-feedback-from-nhs-employers-on-the-benefits-of-meditation-in-the-workplace.htm">Great Feedback From NHS Employers on The Benefits of Meditation in The Workplace</a></td>
		<td class="date">15th March 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/02/another-chapter-completed-meditation-book-update.htm">Another Chapter Completed - Meditation Book Update</a></td>
		<td class="date">12th February 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/01/how-long-should-you-meditate-the-travelling-meditator.htm">How Long Should You Meditate? The Travelling Meditator</a></td>
		<td class="date">30th January 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/01/free-beginners-meditation-taster-session-at-the-orchard-in-horsforth-leeds.htm">Free Beginners Meditation Taster Session at The Orchard in Horsforth, Leeds</a></td>
		<td class="date">16th January 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/01/recording-a-meditation-audio-podcast-for-nhs-employers-in-leeds-west-yorkshire.htm">Recording a Meditation Audio Podcast For NHS Employers In Leeds, West Yorkshire</a></td>
		<td class="date">8th January 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/01/the-benefits-of-meditation-for-health-and-wellbeing-a-talk-to-the-cookridge-u3a.htm">The Benefits of Meditation For Health and Wellbeing. A talk to the Cookridge U3A</a></td>
		<td class="date">6th January 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2014/01/free-meditation-taster-session-in-horsforth-leeds-west-yorkshire.htm">Free Meditation Taster Session In Horsforth, Leeds, West Yorkshire</a></td>
		<td class="date">5th January 2014</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/12/a-new-year-and-a-new-moon-meditation-reflections-for-2013-and-2014.htm">A New Year and a New Moon - Meditation Reflections for 2013 and 2014</a></td>
		<td class="date">31st December 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/10/the-absolutely-on-purpose-book-which-ive-written-a-chapter-in-goes-on-sale-today.htm">The "Absolutely on Purpose" book which I've written a chapter in goes on sale today!</a></td>
		<td class="date">1st October 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/09/can-meditation-naturally-reduce-high-blood-pressurehypertension-without-medicine.htm">Can Meditation Naturally Reduce High Blood Pressure/Hypertension Without Medicine?</a></td>
		<td class="date">28th September 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/08/if-a-tree-falls-over-in-the-forest.htm">If a tree falls over in the forest... </a></td>
		<td class="date">20th August 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/07/lessons-from-meditating-in-the-ryoan-ji-zen-garden-in-kyoto-japan.htm">Lessons From Meditating in the Ryoan-Ji Zen Garden in Kyoto, Japan.</a></td>
		<td class="date">23rd July 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/07/crystal-meditation-how-to-use-crystals-to-improve-meditation.htm">Crystal Meditation - How to Use Crystals To Improve Meditation</a></td>
		<td class="date">12th July 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/07/statues-and-status-can-anybody-meditate-and-get-benefits-lessons-from-japan.htm">Statues and Status - Can Anybody Meditate and Get Benefits - Lessons from Japan</a></td>
		<td class="date">10th July 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/07/tao-te-ching-explaining-why-we-meditate.htm">Tao Te Ching - Explaining Why We Meditate</a></td>
		<td class="date">6th July 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/06/whats-the-difference-between-meditating-lying-down-or-sitting-upright.htm">What's The Difference Between Meditating Lying Down or Sitting Upright?</a></td>
		<td class="date">30th June 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/06/can-meditation-reduce-anxiety-and-get-rid-of-panic-attacks.htm">Can Meditation Reduce Anxiety and Get Rid of Panic Attacks?</a></td>
		<td class="date">19th June 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/05/no-meditation-class-on-wed-22nd-may-in-horsforth.htm">No Meditation Class on Wed 22nd May in Horsforth</a></td>
		<td class="date">20th May 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/05/free-meditation-taster-session-monday-5th-august-2013-horsforth-leeds.htm">Free Meditation Taster Session Monday 5th August 2013 Horsforth Leeds</a></td>
		<td class="date">19th May 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/04/meditation-talk-at-the-orchard-horsforth.htm">Meditation Talk at the Orchard, Horsforth</a></td>
		<td class="date">18th April 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/03/free-meditation-taster-session-monday-8th-april-horsforth-leeds.htm">Free Meditation Taster Session Monday 8th April Horsforth Leeds</a></td>
		<td class="date">27th March 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/03/meditation-classes-and-courses-for-beginners-in-horsforth-calverley-and-leeds.htm">Meditation Classes and Courses for Beginners in Horsforth, Calverley and Leeds</a></td>
		<td class="date">20th March 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/03/what-should-you-be-noticing-when-you-meditate.htm">What should you be noticing when you meditate?</a></td>
		<td class="date">16th March 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/02/free-meditation-class-in-horsforth-leeds.htm">Free Meditation Class in Horsforth Leeds</a></td>
		<td class="date">27th February 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/02/meditation-for-children-can-children-meditate.htm">Meditation for Children - Can Children Meditate?</a></td>
		<td class="date">6th February 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/01/meditation-forum-for-beginners-and-intermediate-meditators.htm">Meditation Forum for Beginners and Intermediate Meditators</a></td>
		<td class="date">10th January 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/01/free-meditation-taster-class-in-horsforth-leeds.htm">Free Meditation Taster Class in Horsforth Leeds</a></td>
		<td class="date">8th January 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/01/book-update-spirituality-and-meditation-guidance-book-will-be-coming-soon.htm">Book update - Spirituality and Meditation Guidance book will be coming soon!</a></td>
		<td class="date">2nd January 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2013/01/numerological-meaning-of-2013-musings-and-meditation.htm">Numerological meaning of 2013... musings and meditation</a></td>
		<td class="date">1st January 2013</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/11/spiritual-satnav-whats-guiding-your-journey.htm">Spiritual SatNav? What's Guiding Your Journey?</a></td>
		<td class="date">21st November 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/11/no-meditation-class-on-wed-14th-nov-2012.htm">No meditation class on Wed 14th Nov 2012</a></td>
		<td class="date">13th November 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/10/how-pure-energy-meditation-differs-from-other-kinds-of-meditation.htm">How Pure Energy Meditation differs from other kinds of meditation.</a></td>
		<td class="date">24th October 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/08/letting-people-know-about-the-benefits-of-pure-energy-meditation.htm">Letting People Know About The Benefits of Pure Energy Meditation</a></td>
		<td class="date">22nd August 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/08/what-is-pure-energy-meditation.htm">What is Pure Energy Meditation?</a></td>
		<td class="date">15th August 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/08/free-mp3-audio-guided-breath-meditation-15mins.htm">Free MP3 Audio - Guided Breath Meditation - 15mins</a></td>
		<td class="date">6th August 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/07/the-value-of-communicating-with-like-minded-people.htm">The Value of Communicating with Like Minded People</a></td>
		<td class="date">30th July 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/07/meditation-classes-in-leeds-horsforth.htm">Meditation Classes in Leeds, Horsforth</a></td>
		<td class="date">5th July 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/06/why-meditate.htm">Why meditate?</a></td>
		<td class="date">25th June 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/06/meditation-course-for-beginners-in-leeds.htm">Meditation Course for Beginners in Leeds</a></td>
		<td class="date">20th June 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/04/online-group-philosophy-and-discriminiation-session-a-success.htm">Online Group Philosophy and Discriminiation Session a Success</a></td>
		<td class="date">6th April 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/03/meditation-and-philosophy.htm">Meditation and Philosophy</a></td>
		<td class="date">26th March 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2012/03/meditation-book-update.htm">Meditation Book - Update</a></td>
		<td class="date">7th March 2012</td>
	</tr>
	<tr><td class="title"><a href="/blog/2011/08/natural-health-magazine-meditation-masterclass-article.htm">Natural Health Magazine - Meditation Masterclass Article</a></td>
		<td class="date">1st August 2011</td>
	</tr>
	<tr><td class="title"><a href="/blog/2011/01/using-meditation-to-gain-answers-to-questions-and-mental-clarity.htm">Using Meditation to Gain Answers to Questions and Mental Clarity</a></td>
		<td class="date">3rd January 2011</td>
	</tr>
	<tr><td class="title"><a href="/blog/2010/09/exploring-the-tao-te-ching.htm">Exploring the Tao Te Ching</a></td>
		<td class="date">27th September 2010</td>
	</tr>
	<tr><td class="title"><a href="/blog/2010/04/meditation-in-the-news-om-and-pete-doherty.htm">Meditation in the News... Om and Pete Doherty</a></td>
		<td class="date">8th April 2010</td>
	</tr>
	<tr><td class="title"><a href="/blog/2010/01/the-benefits-of-regular-meditation.htm">The Benefits of Regular Meditation</a></td>
		<td class="date">25th January 2010</td>
	</tr>
	<tr><td class="title"><a href="/blog/2009/10/how-often-should-i-meditate.htm">How often should I meditate?</a></td>
		<td class="date">13th October 2009</td>
	</tr>
	<tr><td class="title"><a href="/blog/2009/10/meditation-to-still-the-mind.htm">Meditation to Still the Mind?</a></td>
		<td class="date">1st October 2009</td>
	</tr>
	<tr><td class="title"><a href="/blog/2009/08/meditation-in-a-group.htm">Meditation in a Group</a></td>
		<td class="date">3rd August 2009</td>
	</tr>
	<tr><td class="title"><a href="/blog/2009/07/welcome-to-the-meditation-blog.htm">Welcome to the Meditation Blog</a></td>
		<td class="date">27th July 2009</td>
	</tr>
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