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<channel>
	<title>Travel Advice And Tips</title>
	
	<link>http://www.itraveldays.com</link>
	<description>Crusies, Family Holidays, Ski-ing, Safaris and much more....</description>
	<pubDate>Mon, 15 Feb 2010 14:43:26 +0000</pubDate>
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		<title>Stunning Sydney</title>
		<link>http://www.itraveldays.com/2009/05/05/stunning-sydney/</link>
		<comments>http://www.itraveldays.com/2009/05/05/stunning-sydney/#comments</comments>
		<pubDate>Tue, 05 May 2009 21:19:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Places To Visit]]></category>

		<category><![CDATA[Australia]]></category>

		<category><![CDATA[beach]]></category>

		<category><![CDATA[Blue Mountains]]></category>

		<category><![CDATA[Bridge]]></category>

		<category><![CDATA[Garden]]></category>

		<category><![CDATA[heritage]]></category>

		<category><![CDATA[hiking]]></category>

		<category><![CDATA[history]]></category>

		<category><![CDATA[New South Wales]]></category>

		<category><![CDATA[Opera House]]></category>

		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/?p=67</guid>
		<description><![CDATA[If you are looking for a city with everything; Sydney is definitely the place to go! Sydney is located in New South Wales in the south-east of Australia, and boasts a rich and diverse holiday experience. Whether looking for shopping, nightlife, beaches, mountains or heritage sites; Sydney has it all on offer!
Sydney itself sprawls around [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a city with everything; Sydney is definitely the place to go! Sydney is located in New South Wales in the south-east of Australia, and boasts a rich and diverse holiday experience. Whether looking for shopping, nightlife, beaches, mountains or heritage sites; Sydney has it all on offer!</p>
<p>Sydney itself sprawls around the elegant harbour with a river dissecting the city in half. Several metropolitan areas are home to great shopping areas, entertainment, culinary delights and nightlife. Must-see sites in the city include the Opera House, the Sydney Bridge and the Botanical Gardens which are all in close proximity to each other.</p>
<p>Sydney is very rich in diversity, and within a short distance visitors can find themselves enjoying activities on a beautiful sandy beach. Water sports are popular in the area or for the mellower visitor a relaxing day in the sun may suffice. A short drive up the road from Sydney, the amazing Blue Mountains will impress even the well-travelled person. The majestic mountains are steeped in history, and are a photographic opportunity not to be missed. Several waterfalls and lookout points are seen during the drive, and treks and hiking paths are on offer.</p>
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		</item>
		<item>
		<title>The Grand Canyon</title>
		<link>http://www.itraveldays.com/2009/04/17/the-grand-canyon/</link>
		<comments>http://www.itraveldays.com/2009/04/17/the-grand-canyon/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 20:45:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Places To Visit]]></category>

		<category><![CDATA[America]]></category>

		<category><![CDATA[Arizona]]></category>

		<category><![CDATA[COlorado River]]></category>

		<category><![CDATA[destination]]></category>

		<category><![CDATA[Grand Canyon]]></category>

		<category><![CDATA[historical]]></category>

		<category><![CDATA[National]]></category>

		<category><![CDATA[park]]></category>

		<category><![CDATA[river]]></category>

		<category><![CDATA[sites]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/?p=63</guid>
		<description><![CDATA[The Grand Canyon in Arizona is a must-see destination when travelling through America. The impressive canyon was carved by the Colorado River over the last six million years, and is an astonishing site to behold. Located largely in the Grand Canyon National Park; visitors can spend days at a time enjoying the spectacular views of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-64" title="Grand Canyon" src="http://www.itraveldays.com/wp-content/uploads/2009/04/grand_canyon021-300x199.jpg" alt="Grand Canyon" width="300" height="199" />The Grand Canyon in Arizona is a must-see destination when travelling through America. The impressive canyon was carved by the Colorado River over the last six million years, and is an astonishing site to behold. Located largely in the Grand Canyon National Park; visitors can spend days at a time enjoying the spectacular views of the Grand Canyon.</p>
<p>The Grand Canyon stretches over 277 miles long, with varying widths up to eighteen miles across. Although Grand Canyon is not the deepest canyon in the world; it is definitely the most impressive by its sheer size. There are also several historical buildings along the canyon including an old Watchtower, cabins, hotels and studios.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Entertainment Capital Of The World</title>
		<link>http://www.itraveldays.com/2009/04/08/the-entertainment-capital-of-the-world/</link>
		<comments>http://www.itraveldays.com/2009/04/08/the-entertainment-capital-of-the-world/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 01:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Adventure Hols]]></category>

		<category><![CDATA[activity]]></category>

		<category><![CDATA[casino]]></category>

		<category><![CDATA[entertainment]]></category>

		<category><![CDATA[gambling]]></category>

		<category><![CDATA[hotel]]></category>

		<category><![CDATA[Las Vegas]]></category>

		<category><![CDATA[Nevada]]></category>

		<category><![CDATA[the Strip]]></category>

		<category><![CDATA[theme]]></category>

		<category><![CDATA[US]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/?p=59</guid>
		<description><![CDATA[Las Vegas is often called the Entertainment Capital of the World, and is renowned for its amazing casino hotels and live entertainment options. The city is alive throughout the night and day, and people of all ages can enjoy the amazing array of shows and activities.
The main area of the city is known as the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-60" title="Las Vegas Strip" src="http://www.itraveldays.com/wp-content/uploads/2009/04/las_vegas_strip-300x152.jpg" alt="Las Vegas Strip" width="300" height="152" />Las Vegas is often called the Entertainment Capital of the World, and is renowned for its amazing casino hotels and live entertainment options. The city is alive throughout the night and day, and people of all ages can enjoy the amazing array of shows and activities.</p>
<p>The main area of the city is known as the Las Vegas Strip; home to some of the most famous hotels and casinos in the area. The fantastic themed hotels come in the form of pyramids, the Eiffel Tower and much much more. Free shows are displayed nightly, including pirate ships, musical fountains and colourful waterfall displays. Aquariums, cinemas and amusement parks are featured in several of the hotels, and hours can be spent enjoying the amazing range of sites.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tiger Safari</title>
		<link>http://www.itraveldays.com/2009/03/05/tiger-safari/</link>
		<comments>http://www.itraveldays.com/2009/03/05/tiger-safari/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Safaris]]></category>

		<category><![CDATA[environment]]></category>

		<category><![CDATA[habitat]]></category>

		<category><![CDATA[India]]></category>

		<category><![CDATA[National]]></category>

		<category><![CDATA[natural]]></category>

		<category><![CDATA[park]]></category>

		<category><![CDATA[safari]]></category>

		<category><![CDATA[tiger]]></category>

		<category><![CDATA[travel]]></category>

		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/?p=55</guid>
		<description><![CDATA[
If you have ever wanted to see a tiger in the wild, a Tiger Safari in India is a must. The national parks in India are superb areas to witness these beautiful creatures in their natural environment.
Ranthambore National Park has over 300 kilometres of tracks and roadways where tigers can often be seen walking. The [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-56" title="Tiger" src="http://www.itraveldays.com/wp-content/uploads/2009/03/wildtigers.jpg" alt="Tiger" width="366" height="273" /></p>
<p>If you have ever wanted to see a tiger in the wild, a Tiger Safari in India is a must. The national parks in India are superb areas to witness these beautiful creatures in their natural environment.</p>
<p>Ranthambore National Park has over 300 kilometres of tracks and roadways where tigers can often be seen walking. The tigers often have soft padded feet so prefer to walk along the roads. Enjoying a safari in the national parks will ensure that visitors get a good chance of seeing these animals in the wild. The professional guides often know where tigers will be; whether walking, drinking or playing with their cubs. Patience is a virtue in the wild, and if you do not mind sitting quiet and patiently waiting, chances are that you will see one of the amazing tigers in India&#8217;s wild.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Best Cheap Places to Visit</title>
		<link>http://www.itraveldays.com/2009/02/03/best-cheap-places-to-visit/</link>
		<comments>http://www.itraveldays.com/2009/02/03/best-cheap-places-to-visit/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 04:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Places To Visit]]></category>

		<category><![CDATA[country]]></category>

		<category><![CDATA[destination]]></category>

		<category><![CDATA[experience]]></category>

		<category><![CDATA[family bonding]]></category>

		<category><![CDATA[holiday]]></category>

		<category><![CDATA[landscape]]></category>

		<category><![CDATA[tour]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/2009/02/03/best-cheap-places-to-visit/</guid>
		<description><![CDATA[



  

Nowadays the economy isn’t doing so well but that is no reason for you stay at home and refrain from traveling. If you are looking to save some money yet enjoy yourself consider traveling within your own country or to a very close neighbor of your country. This step alone will ensue that [...]]]></description>
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<style>  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} </style>
<p> <![endif]--></p>
<p class="MsoNormal"><a href="http://www.itraveldays.com/wp-content/uploads/2009/02/ranchc.jpg" title="ranchc.jpg"><img src="http://www.itraveldays.com/wp-content/uploads/2009/02/ranchc.jpg" alt="ranchc.jpg" align="left" width="296" height="186" /></a>Nowadays the economy isn’t doing so well but that is no reason for you stay at home and refrain from traveling. If you are looking to save some money yet enjoy yourself consider traveling within your own country or to a very close neighbor of your country. This step alone will ensue that you save a lot of money on air fare as well as hotel expenses if you have someone you can spend a few days with.</p>
<p class="MsoNormal">Travelling within the United States is always cheap and fun. There are various places you can visit within the United States which won’t drain your wallet dry. For instance visit Austin the capital of Texas this place is home to the famous pop culture and has a rich cultural feeling. Here you will find everything purely American. If you want to get a feel of what America was Austin is a great place to visit. While in Austin don’t forget to visit Texas. Texas has a lot to offer than most people think and things cost a whole lot cheaper in Texas than they do anywhere else in the United States.</p>
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		<item>
		<title>Visit Story Book Castles</title>
		<link>http://www.itraveldays.com/2009/02/02/visit-story-book-castles/</link>
		<comments>http://www.itraveldays.com/2009/02/02/visit-story-book-castles/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 20:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Places To Visit]]></category>

		<category><![CDATA[activity]]></category>

		<category><![CDATA[destination]]></category>

		<category><![CDATA[Europe]]></category>

		<category><![CDATA[experience]]></category>

		<category><![CDATA[holiday]]></category>

		<category><![CDATA[landscape]]></category>

		<category><![CDATA[tour]]></category>

		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/2009/02/02/visit-story-book-castles/</guid>
		<description><![CDATA[If you have an interest in castles you may already know just how gorgeous some of the castles in the UK and Ireland are however if you are not interested in castles you might find it even more amazing as well as consider visiting these castles worth your while. 
Here is a list of must [...]]]></description>
			<content:encoded><![CDATA[<p align="left" style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri"><a href="http://www.itraveldays.com/wp-content/uploads/2009/02/bodiam_castle.jpg" title="bodiam_castle.jpg"><img align="left" width="227" src="http://www.itraveldays.com/wp-content/uploads/2009/02/bodiam_castle.jpg" alt="bodiam_castle.jpg" height="175" style="width: 232px; height: 188px" /></a>If you have an interest in castles you may already know just how gorgeous some of the castles in the UK and Ireland are however if you are not interested in castles you might find it even more amazing as well as consider visiting these castles worth your while. </font></p>
<p align="left" style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">Here is a list of must visit castles: </font></p>
<p><strong><font face="Calibri">Bamburgh Castle<o:p></o:p></font></strong></p>
<p align="left" style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">Located in Northumberland, England its built on top of a rocky outcrop. It has served as a location in many famous movies including the very famous 1971 version of roman Polanski’s movie ‘Macbeth’. Originally owned by King Henery II in the 12<sup>th</sup> century AD the castle now belongs to descendants of an extremely wealthy industry from Victorian times. </font></p>
<p><strong><font face="Calibri">Leeds Castle<o:p></o:p></font></strong></p>
<p align="left" style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">Build over 900 years ago this castle often received Henry VIII. Within the castle walls are several mazes, a dog collar museum as well as a huge display on falconry. The castle was later purchased by Olive Wilson Filmer who bought the castle in 1926 for $873,000 by outbidding William Randolph. </font></p>
<p align="left" style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">Ludwig II of Bavaria, also known as Mad King Ludwig, began planning his famous in the 1860s. A century later it would inspire another visionary structure: Disneyland&#8217;s Sleeping Beauty Castle is modeled extensively on it.</font></p>
<p><strong><span style="font-family: 'Calibri','sans-serif'">Neuschwanstein Castle<o:p></o:p></span></strong></p>
<p align="left" style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">Originally belonging to Ludwig II of Bavaria also known as Mad king Ludwing. This castle originally inspired Disneyland’s sleeping beauty castle which is modeled very closely to Neuschwantein castle. </font></p>
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		</item>
		<item>
		<title>How to Find the Best Deals?</title>
		<link>http://www.itraveldays.com/2009/01/31/how-to-find-the-best-deals/</link>
		<comments>http://www.itraveldays.com/2009/01/31/how-to-find-the-best-deals/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 15:07:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Travel]]></category>

		<category><![CDATA[destination]]></category>

		<category><![CDATA[experience]]></category>

		<category><![CDATA[holiday]]></category>

		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/2009/01/31/how-to-find-the-best-deals/</guid>
		<description><![CDATA[When travelling either for your vacations or a business trip there are various possibilities you should explore that will enable you to spot the best possible deals. The first rule about finding the best deals is to visit a travel agent who is either new or no one really knows about. These travel agents will [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri"><a href="http://www.itraveldays.com/wp-content/uploads/2009/01/beach-3.jpg" title="beach-3.jpg"><img align="left" src="http://www.itraveldays.com/wp-content/uploads/2009/01/beach-3.jpg" alt="beach-3.jpg" /></a>When travelling either for your vacations or a business trip there are various possibilities you should explore that will enable you to spot the best possible deals. The first rule about finding the best deals is to visit a travel agent who is either new or no one really knows about. These travel agents will usually have a promotion running in which they can offer you vacation packages at unbelievable rates. Established travel agents won’t offer you much in the way of deals and special packages. </font></p>
<p style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">Finding a deal online is much easier than walking into your nearest travel agent’s office. There are numerous online travel agents online who are willing to offer you as much as a 50 percent off during off season. If you look at it that is really a good deal. Other travel agents will also go as far as give you fee stuff just so that you come back. The key to finding a good deal is to visit a place that no one really knows about. The usual places such as Hawaii etc are all high traffic points especially during the peak season and chances of finding a good deal are quite slim. </font></p>
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		</item>
		<item>
		<title>Get Up Close to the Oldest Cultures</title>
		<link>http://www.itraveldays.com/2009/01/30/get-up-close-to-the-oldest-cultures/</link>
		<comments>http://www.itraveldays.com/2009/01/30/get-up-close-to-the-oldest-cultures/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 14:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Places To Visit]]></category>

		<category><![CDATA[country]]></category>

		<category><![CDATA[culture]]></category>

		<category><![CDATA[destination]]></category>

		<category><![CDATA[experience]]></category>

		<category><![CDATA[holiday]]></category>

		<category><![CDATA[tour]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/2009/01/30/get-up-close-to-the-oldest-cultures/</guid>
		<description><![CDATA[Travelling shouldn’t be all about visiting the most expensive and farthest place you can afford. It should also be a trip in which you explore new cultures and places. Often people who want to explore and look into ancient cultures either go to India or into the heart of Africa. India is an excellent place [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri"><a href="http://www.itraveldays.com/wp-content/uploads/2009/01/india.jpg" title="india.jpg"><img align="left" src="http://www.itraveldays.com/wp-content/uploads/2009/01/india.jpg" alt="india.jpg" /></a>Travelling shouldn’t be all about visiting the most expensive and farthest place you can afford. It should also be a trip in which you explore new cultures and places. Often people who want to explore and look into ancient cultures either go to India or into the heart of Africa. India is an excellent place to visit it is home to over two billion people many of whom spend their live in poverty. However apart from that the Hindu culture is over a thousand years old and many of their customs date back to when Hinduism was originally founded. </font></p>
<p style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">Many of the temples and shrines are over a thousand years old and tell the tale of how the Indian culture evolved over the centuries which saw various kings comes and go. The best thing about India is you can actually find information and facts that date back to every point in India’s history. Starting from the brilliant Taj Mahal that tells the tale of the mogul rule in India to the latest technological boom in the form of technology parks and markets. Many of the streets in India date back to the time of the mughal empire which makes India a great place to visit. </font></p>
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		</item>
		<item>
		<title>Feel the thrill of skiing</title>
		<link>http://www.itraveldays.com/2009/01/29/feel-the-thrill-of-skiing/</link>
		<comments>http://www.itraveldays.com/2009/01/29/feel-the-thrill-of-skiing/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 16:09:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ski-ing]]></category>

		<category><![CDATA[destination]]></category>

		<category><![CDATA[holiday]]></category>

		<category><![CDATA[ski]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/2009/01/29/feel-the-thrill-of-skiing/</guid>
		<description><![CDATA[Skiing is a great way to both enjoy yourself during winter as well as get your heart pumping faster that it’s usually used to. Unfortunately there aren’t many ski resorts to go around and as soon as it hits winter there are just too many people crowding up the slopes. If you are new to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.itraveldays.com/wp-content/uploads/2009/01/ski_01.jpg" title="ski_01.jpg"><img src="http://www.itraveldays.com/wp-content/uploads/2009/01/ski_01.jpg" alt="ski_01.jpg" /></a>Skiing is a great way to both enjoy yourself during winter as well as get your heart pumping faster that it’s usually used to. Unfortunately there aren’t many ski resorts to go around and as soon as it hits winter there are just too many people crowding up the slopes. If you are new to the sport of skiing you won’t really mind the crowd as you don’t plan on going too fast but for pros local ski resorts can be a pain and only a journey to Switzerland can really fuel their passion to own the slope. If you are planning on visiting Switzerland this winter to hit the slopes there are a few things you need to confirm. If you are going through a travel agent make sure that he knows the purpose of your visit let him know that you are looking for a place to ski and to avoid the crowds. Ask him what he would suggest as most travel agents know their way around most countries they will definitely be able to point you in the right direction. Once you have decided upon a ski resort it’s time to get yourself prepared if you haven’t skied in a while its time that you began practicing as slopes in Switzerland can be very unforgiving.</p>
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		</item>
		<item>
		<title>Prepare yourself for a trekking expedition</title>
		<link>http://www.itraveldays.com/2009/01/27/prepare-yourself-for-a-trekking-expedition/</link>
		<comments>http://www.itraveldays.com/2009/01/27/prepare-yourself-for-a-trekking-expedition/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 10:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Trekking]]></category>

		<category><![CDATA[activity]]></category>

		<category><![CDATA[experience]]></category>

		<category><![CDATA[holiday]]></category>

		<category><![CDATA[landscape]]></category>

		<category><![CDATA[tour]]></category>

		<guid isPermaLink="false">http://www.itraveldays.com/2009/01/27/prepare-yourself-for-a-trekking-expedition/</guid>
		<description><![CDATA[Trekking is a good way to explore and discover new things. A trek through the jungle or through a valley in an isolated part of the world is a great way to push that “I can do it” button. However if you are not well prepared a trekking expedition can turn out to be a [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri"><a href="http://www.itraveldays.com/wp-content/uploads/2009/01/trekking1.jpg" title="trekking1.jpg"><img align="left" src="http://www.itraveldays.com/wp-content/uploads/2009/01/trekking1.jpg" alt="trekking1.jpg" /></a>Trekking is a good way to explore and discover new things. A trek through the jungle or through a valley in an isolated part of the world is a great way to push that “I can do it” button. However if you are not well prepared a trekking expedition can turn out to be a nightmare. </font></p>
<p><strong><font face="Calibri">Know your style<o:p></o:p></font></strong></p>
<p style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">This is important as you need to first ask yourself “Do I enjoy trekking through a lush jungle or through mountains and small towns?” Once you get the answer to this question you will know exactly where to go for your trekking expedition. </font></p>
<p><strong><font face="Calibri">Know if you can bear the trip<o:p></o:p></font></strong></p>
<p style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">What distance can you cover? Are you in the right physical condition to take on such a trip? You should call and ask the company that is arranging the trekking trip about the condition and fitness level you should have for the trip. It is good to push yourself but don’t bite off more than you can chew. </font></p>
<p><strong><font face="Calibri">Get yourself in shape<o:p></o:p></font></strong></p>
<p style="margin: 0in 0in 10pt" class="MsoNormal"><font face="Calibri">It is a good idea to start training yourself at least a month in advance. Start spending at least an hour a day in the gym working with weights as well as sweating on the treadmill. You should also start taking long walks as well as running up and down flights of stairs. Your job is to increase your agility and stamina. </font></p>
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