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DIY Chanel Perfume Jewelry Boxes

2014-10-25T14:40:00.001-07:00

While searching the net, I came across this DIY Chanel perfume decorative home display.

I fell in love!

It’s so versatile and easy to create…… It adds the perfect sparkle ambiance to any room!

To begin, you will need your favorite color glitter and Mod Podge. I’m using silver, gold and pink.

Next, you will need a rectangular box, any size or shape, to use as your main perfume bottle. You will also need a smaller box to act as the cap and a plastic cap (I used an old perfume cap) to use as the bottle neck. I got my boxes from Michaels arts and craft store.

This is what it looks like all put together!

First step is to hot glue the cap to the small box.

Next, cover the boxes with Mod Podge and glitter, then let it dry.

I then did a Google search for “Chanel No 5” images and printed one out. Cut the image and back it with another piece of paper. This will make sure the glue doesn’t seep through. Now glue to perfume box.

When all dry, glue the cap to the bottle and finish off by adding your favorite color ribbon!

Voila …. Your very own Chanel Jewelry Box!

Infrared Body Wraps

2014-08-01T09:46:00.001-07:00

One day while searching the net for different spa treatments, I came across a Groupon ad for something called “Infrared Body Wraps”
I’ve heard and had regular body wraps before but never infrared. So I was naturally curious.

What is it?!

“The Infrared Body Wrap is a natural heat therapeutic treatment which uses Far Infrared Heat Energy (FIR) that penetrates twice as deep as other heat sources to target toxins and cellulite trapped in pockets below the surface of the skin.

Infrared make the body perspire profusely which allows the blood to circulate faster in a shorter period of time. By perspiring you are allowing your body to remove waste products that are trapped below the skin. Through the natural process of sweating you stimulate circulation which is how you speed up your metabolism”

Benefits:

- Cellulite and fat loss reduction
- Decrease water clusters and improve bodily fluids
- Detoxify the body by releasing tissue-bound toxins
- Enhance blood flow
- Burn up to 1400 calories per session

It was only $39 ….. So of course I had to try it!!!

The place I went to was in Philadelphia -- > http://www.pwlcphiladelphia.com/services/veda-health

The process takes about an hour. They wrap you with supposedly some “special formula” and you lie down on the table. After your wrapped, they tuck you in with large foil sheets and place you in the infrared machine for 60 minutes.

I’ve had a total of 3 wraps in 3weeks
Starting measurements After 3rd Wrap

Waist 31.3 30.2

Lower abdomen 34.4 34.0

Hips 39.0 36.6

Of course you still have to eat pretty healthy and have some sort of exercise regime to keep seeing results. I wouldn’t call this a fat loss miracle, but I think it can help speed up the process.

All in all.... It works!!!!

Electrolysis

2014-07-18T11:33:00.000-07:00

As women, we all know facial hair can be very unattractive.

Most women either tweeze, wax or thread unwanted hair and I’ve done all three.

Back in 2013, I started looking into laser hair removal for my lip and chin area because I was so tired of doing it all. After about 8 sessions, hair still grew back in certain areas.

After talking to an older lady at my gym, she started telling me about electrolysis and how she’s been doing it for years.

“Electrolysis is a way of removing individual hairs from the face or body. The art of electrolysis uses a fine sterile probe which is inserted into the hair follicle. Then, a small amount of electrical energy is applied, destroying the hair growth tissue. Electrolysis is the only permanent hair removal process that works on all skin and hair types, including people with white, grey, red, and blonde hair in the area to be treated. Those people with darker skin and ethnic backgrounds are also treatable with electrolysis.”

After one 30 min session for $60, my facial hair is gone. The pain is minimal, but some spots were more sensitive than others.

I would totally recommend this for anyone who’s looking into permanent hair removal.

The place I go to is:

Lori Jay, CPE

215 Sunset Rd
Willingboro NJ 08046
Ph: 609) 314-0344

Prices:
15min $40
30min $60
45min $80

*** Offers free consultations and a free 30 min session ***

I Heart Nature

2014-07-17T10:09:00.000-07:00

I went Hiking!!!!!!

A friend of mine told me about this place in pennsylvania called "BushKill Falls"
http://www.visitbushkillfalls.com/

It's beautiful online, but in person... No words can describe it! It was such an amazing experience..... Food for the soul!!!

Being in nature helps you to reconnect with yourself. Your mind is able to let go of all the daily chatter it goes through. Everything seems so much calmer and serene!

This place is a must visit

You will not regret it!!!!

Medimix Beauty Bar

2014-07-12T08:57:00.003-07:00

Back on my Skin Care Kick….

I’m always on a search for natural products that can enhance my skin. Recently, while shopping for my #1 skin care product…. COCONUT OIL *A MUST HAVE* at my local Indian store, I came across this soap –

Medimix Ayurvedic Herbal Soap with Sandal & Eladi Oils. *HEART IT*

“Contains a unique combination of Sandal oil and the time tested Ayurvedic formulation of Eladi oil. Works effectively on blemishes, dark spots and other pigmentation marks leaving you with a clear, blemish free skin. This unique combination of ingredients also helps keep your skin fresh and glowing”

I was sold at Ayurvedic… So I had to buy it!!!

“Ayurveda is an ancient natural healing system. The theory and practice originated in the Vedic traditions of India. Ayurveda means "knowledge of life," or "science of life," and its focus is on achieving continuous health through maintaining balance. It is a holistic system which integrates mind, body and spirit.”

Other products:

Medimix Ayurvedic Herbal Soap with 18 herbs



"Discover freedom from pimples, body odor and skin infections. With the goodness of the world largest selling Ayurvedic Soap, Dry Skin Soap, Acne Soap. A traditionally hand made soap, Ayurvedic Soap, Dry Skin Soap, Acne Soap with a time tested and unique formulation that combines the goodness of 18 herbs, Medimix is clinically proven to act effectively on many kinds of skin problems like Blemishes/Skin blemishes, Pimples, Dry Skin, Acne.”

Medimix Ayurvedic Herbal Soap with Glycerin and Lakshadi Oil


“Introducing the New Medimix Transparent Green bar with natural fresh fragrance and superior lather, for a soft, supple skin and dry skin. Medimix transparent contains a unique combination of purest and finest grade vegetable Glycerin and the time tested Ayurvedic formulation of Lakshadi oil. These effectively Moisturizes your dry skin making it soft and supple and helps reduce itches and cracks caused by dryness. It is also effective for people with dry skin and for dryness caused by winter and adverse seasons.”

                                                      What can I say..... Its A Must Try

"DRY BRUSHING" to get rid of cellulite

2013-07-19T07:09:00.000-07:00

Cellulite is a skin condition in which the layer of fat cells just beneath the skin presses against weakened connective tissue that covers the fat layer, resulting in a dimpled appearance on the skin's surface.

It can appear in skinny and/or fat women!!!

For me, fighting cellulite is an on-going process… When I fall off my diet, I immediately notice the difference in my body.j

It wasn’t until I started prepping for my 2nd competition that I noticed how much cellulite I had on the back of my legs and I didn’t like it one bit!

So me being me, started doing research online on how to get rid of it.

That’s when I found it… “Dry Brushing”
What is it?!

“Dry skin brushing is one of the best techniques to open up the pores of the skin, and to stimulate and detoxify the lymphatic system.

The skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day. It also makes it one of the most important elimination organs! For this reason the skin is also known as the "3rd" kidney, with the lungs being known as the 2nd kidney.

Our circulatory system has its own pump (our heart) to move blood through our bodies but our lymphatic system does not. It primarily relies on our movement to assist it. Typically, the more active we are physically the better condition our lymphatics will be.

Skin brushing helps move lymph fluid and gives us a jump-start on health. When the pores are not clogged with dead cells and the lymphatic system is cleansed, the body is able to carry out its important function of eliminating toxins and waste material.”

Benefits of dry skin brushing:

-stimulates the lymphatic system
-cleans toxins from the lymphatic system
-helps digestion
-stimulates circulation
-increases cell renewal
-strengthens the immune system
-tightens the skin
-removes dead skin layers and other debris collected in its pores

B/c I wanted results fast, I started out doing it twice a day, morning and night… I saw results in about 3 weeks... No Lie!!!!

In addition to doing the dry brushing, I started doing incline walking (on the highest level) and stiff leg dead lifts…This all aided in tightening up the back of my legs!

It’s going on 2 months now and I still do it faithfully.

I also started looking up other natural remedies to help remove toxins from the body, which will ultimately help remove cellulite…

I came across “Apple Cider Vinegar”

So now I’ve added 2 tblsp of apple cider vinegar in water, twice a day, to my regimen.

Below are other key things that can aid in reducing the appearance of cellulite in the body ….

Nutrition: Your diet plays a HUGE part in the way your skin looks and feels... cellulite accumulation is no exception

Activity: Cardiovascular and aerobic exercises promote blood flow & circulation

Water: Drinking water will help cleanse your body and reduce toxins... Fewer toxins mean smaller deposits of cellulite.

Weight Training: Need I say more

Dry Brushing: MY NEW FAVORITE OBSESSION :)

Learn how to do it...

7 Weeks out~ Diet

2013-03-21T08:25:00.000-07:00

7 weeks out from my next Bikini Show

OCB ATLANTIC SUPER SHOW - MAY 4, 2013 - RICHMOND, VA

Being a Bikini competitor takes a lot of mental strength...Shoot, losing weight in general does!

There’s also the physical part, but I believe it’s a lot more mental. There are days that you have to fight yourself to workout, fight to eat healthy, fight hunger pains and cravings.

It is so easy to be distracted and want to give up. Without the right mind set or people around you, you can easily be thrown off your game.

My first show was in 2011. It took me almost 2 years to get back in the right mind set for another competition. I didn’t want to exercise anymore. I started eating unhealthy. I had to dig deep and really do some soul searching as to why I couldn’t get back on track. I know I wanted to do more shows, but my actions weren’t aligning with my thoughts.

It wasn’t until I took control and made up in my mind that this is what I wanted to do.

You have to block out ANY and ALL distractions and remain focused on the end result…. Whatever your goals are!

Finally, I am here and I plan on pushing myself to the end. No matter how tired I feel or how much pain I am in.

I will only focus on the end result….. Nothing else!!!

My Diet: (Currently 18.3% Body fat)

***I eat every 2-3 hours***

8am - 5 egg whites, 1 cup oats, 10 almonds (I don’t really like eggs whites so I eat 2oz of chicken)

11am- Protein shake : 1 scoop of whey protein (125-130 calories/ scoop)

1pm - 5 oz chicken, 4 oz sweet potato , 1tbsp of salsa

4pm - 2 rice cakes with 2 tbsp of peanut butter

7pm- 5oz chicken 1 ½ cup of green veges ,1 tbsp of salsa

9pm- Protein shake: 1 scoop of whey

***1 cheat meal (Anything I want) 1 day/ week

Current Supplements

*CarbRepel- Makes you feel fuller longer, supports weight loss (This stuff is AMAZING, I’m never hungry anymore)

*FatRelease- Increases calorie burning and decreases fat absorption

Strength training varies… but currently doing 55min of cardio 5days a week!

Until my next update…. xoxo

Bikini Body

2012-12-04T10:59:00.003-08:00

Alot people don’t understand that to lose weight you have to eat, especially women.

They think that by cutting calories to a very low number “starving themselves” and doing extreme amounts of cardio will give them the body they always wanted. Nothing could be further from the truth.

To get a bikini body you have to eat (HEALTHY) small meals, frequently throughout the day and do a combination of weight training & cardio exercises… It took me a long time to realize this!

It also took me a long time to understand that diets DON’T work… You can’t diet to lose weight and go back to eating the same after losing all the weight…b/c you WILL gain all the weight back! (Speaking from experience)

You have to make a conscious decision that this will become a lifestyle... That eating healthier and exercising is part of your everyday routine! Once a person realizes this, everything else will fall into place.

You’ll start to understand that you won’t be eating to lose weight, you’ll be eating to be healthy….. Losing weight will just become an added benefit!

Below is the plan that I am currently doing as I prepare for my next Bikini show.

This is how a person should be eating to lose weight. Notice there are no fried foods, fast foods, simple sugars (soda, white rice, pastas, etc) or any kind of junk food.

I am allowed to eat those foods, but only in moderation … 1x a week!

Even though I am preparing for a competition, this is how someone should be eating regularly if they want the body of their dreams.

Be committed … Stay focus … It is possible!!

Training: 30 min cardio- 4 day/week, weight training 5 days/ wk

Day 1: Chest
Flat bench press with DB

Incline press with straight bar

Dumbbell Flies:

Day 2: Quads/Hamstrings
Squat: Shoulder width apart

Dead Lift

Lunge front: holding DB

Day 3: Shoulders:
Smith machine, overhead press

Side Lateral Raise w/DB

Bent over rear delts w/DB

Day 4: Arms:
Preacher Curls with bar

Sitting alternating DB curls

DB kickbacks

Day 5: Back
RG pulldowns

DB one-arm rows

Hyperextensions

~4 sets each exercise
~ No rest between each exercise
~ After each giant set take a 2 minute rest
~ Before workout warm-out with 2 sets of 15 with first exercise
~Keep rep range between 12-15 reps (close to failure)

Meal plan – 1500 Calories / 5 small meals daily

*1.5 cup Special k cereal
10 almonds
1cup 2% milk

*1 individual size Greek yogurt

*4oz ground turkey or chicken breast
2slices of bread (45 cal each)
1 small apple or banana

* 2 rice cakes
2 tbsp peanut butter

*5oz chicken
¾ cup brown rice
2 oz green beans
*1 choc pudding cup (Dessert)

**Cheat meal- 1x per week**

Setting up a Business and Building Business Credit

2012-09-07T14:13:00.002-07:00

I know it’s been a little while since my last post.

Took this year off from competing in shows so I could focus on some personal financial goals of mine…

My business- Bademous Enterprises, LLC

On Aug 27, 2012 I formed Bademous Enterprises, Limited Liability Company (LLC)

As of right now, I am still working my 9-5 and even though I don’t “dis-like” my job, I have realized a 9-5 isn’t for me.

I was born to be an entrepreneur!

This post is about starting your own business and building your business entity to stand on its own!

I have been doing a lot of research and reading a lot of books about how you can build business credit and now feel a little confident about how to set my business up the RIGHT way.

My future long-term goal is to be able to get “Unsecured Business Loans and/or Lines of Credit” with NO personal guarantee (PG).

The “secret” with building business credit is to “operate” everything in the business name.

When you operate your business under YOUR OWN SS# *aka* Sole Proprietorship, you are telling banks that you are willing to personally guarantee your business loans.

This means… if your businesses fail “YOU” fail, because everything is reported on your “Personal Credit Report”

When you get business credit cards in your social security number, it’s reported on your personal credit report.

When you get business loans, they ask for “YOUR” social security number.

This means the growth of your business; it’s based on “YOUR” personal credit history and report.

So, that ALSO means if you have bad credit…. Well, you get the picture!!

The goal is to build everything around the business name so it can have its own identity.

Just like your personal credit, you have to “strategically” build it up to meet the criteria of the business world.

You can’t just form an LLC or Corp then walk into a bank and ask for a loan.

This is pretty much where I am now….. Building my business identity!

My goal is to not have to be “personally liable” for anything.

Everywhere I’ve read states this process can take up to 6 months to 2 years. Banks supposedly wont’ lend to any business if it doesn’t have a financial statement of at least 2 years.

That’s why I’m setting up the business now, so when I need the money, it’ll be available to me.

I’ve also come across a lot of “Business Credit Builder” companies that seem to charge a hefty penny to help build your business credit for you.

I chose to do some more in depth research and found that you can pretty much do the same stuff by yourself… with a little more effort ,of course!

A really great site that I found A LOT of very valuable information for FREE was gboogie.net/

All of his youtube vids helped me!!!

1st thing 1st ….. Obviously, you need a business name

In short…. (You can Google the long process)

You go to IRS.gov to search your business name. After you have the name, it’s time to form a company. Your company should be a LLC, LP, LLP, S-Corp or C- Corp. Whatever you do, DON’T make it a sole proprietorship!

You pay the fees, get the business registered, obtain licenses for the business if you need them, then you have to obtain a Tax ID #- which is your EIN #.

Your EIN# is the business SS#... this is what you will use from now on for everything that has to do with your business.

All this can be done by you online, with an attorney or businesses that specialize in start-ups.

I actually went through a company call NCH- Nevada Corporate Headquarters. http://www.nchinc.com/aboutus.htm

They were cheaper than an attorney and they were there to answer all my questions while setting up my entity. I could have done it online by myself, but I really wanted to understand the process.

Cost… $399: NCH Fee + $125: State fee = $524 … Which is considered my start-up fee, which is also considered a business write off J

After you set your business up, it’s time to make it look like an actual business….. It’s time to flood the market!!!

I made up an email address Bademousenterprises@gmail.com

I made up a free website Bademousenterprisesllc.webs.com

Purchased business cards from www.vistaprint.com

I then opened 2 business checking accounts… one at PNC and one at Wells Fargo in the EXACT business name… remember everything MUST match… the goal is to separate the business from yourself.

I then opened up a $500 CD got a secured business loan backed by the CD for that amount. I then took out a loan for that amount and repeated the process at the other bank.

Now I have loans in my business name. These secured loans will mostly be reported by Equifax Business.

The next thing I did was got a business land line through ATT. This will list your business in the 411 directory.

This can take up to 3-4 weeks, but I have found out that if you call back a few days after you place your order, ATT can give you the designated phone # before they come out to set your line up.

You MUST make sure everything matches… the business name, the business address (I use my personal residence address as my business address also)

When you go to fill out applications and apply for credit for your business, most places will ask for a business phone number. You don’t want to use your personal cell phone number

This is important because Lenders what to make sure you are operating as a “Real Business”The next thing I did was start listing my business with all the search engines. This will help expose your business to the world for lenders, consumers and other businesses to see.

Some are:

· www.Locallytyped.com

· www.listmybusiness.com

· www.yext.com

· www.supermedia.com

· www.localeze.com.

· www.epressupdateusa.com

· www.infousa.com

After listing the business name, I started registering my company at every business site I could think of. Especially, the places I plan on doing business with in the future.

Such places are:

· Uline.com

· Grainger.com

· Rapid Forms.com

· Quill.com

· Seton.com

· Fed ex

· Reliable

· Home depot

· Office depot

· Staples

· Best Buy

· Wal-mart

· Target

· Ups

· Amazon

· Radio Shack

· Sams Club
You get the picture…. In addition to registering the business with these companies, I also requested a catalog to be mailed out.

This is all still part of the process of getting the company’s name out into the business world.

Now it’s time to get trade lines that report to Dun & Bradstreet.

For very helpful info and to find out which companies report to who, go to http://mademanscott.wordpress.com/category/business-start-up/

1st let’s talk a little bit about the TOP 3 Business Credit bureaus ….

Dun and Bradstreet, Equifax business and Experian business
Dun & Bradstreet is the largest business credit bureau in America. This also means they hold the most clout with the creditors. Dun & Bradstreet (also called DNB, DUNS) set the standard for business credit scoring. It is the one credit profile you, as a business owner, must protect. Having a solid DUNS profile is critical to the success of your business.

After getting the business TAX ID #, you will want to get a free DUNS #. You get this by going to the website www.dnb.com and applying for it. This number is used to identify your business.

The second is Business Equifax, which is also one of the three primary consumer credit reporting agencies. It provides business credit evaluations for over 22,000,000 small businesses and corporations.

The third one is Business Experian, which is similar to Equifax business.

After I did the background foot work for my business (listing the business everywhere) I started opening trade lines (NET 30 accounts) at different companies. Most companies that have net accounts will report to D&B.

Net 10, Net 15, Net 30 and Net 60 are forms of trade credit which specify that the net amount (the total outstanding on the invoice) is expected to be payment received in full 10, 15, 30 or 60 days after the goods are shipped by the seller.

Some companies are:

· Uline.com

· Grainger.net

· Nebs.com

· Seton.com

· Reliable.com

They say it’s best to have at least 5 or 6 lines reporting to build credit faster.

The whole point of doing all this is to get a PAYDEX score of 80.

You are probably familiar with the FICO scoring system used in personal credit. Your FICO (Fair Isaacs) score ranges from 450 – 850. In business credit, a different scoring system is used called your PAYDEX score. Your PAYDEX score ranges from 0 – 100. An 80 PAYDEX score is equivalent to a 750 FICO score used in personal credit.

This is pretty much where I am so far with my business...

After the trade lines start reporting, my goal is to start applying for revolving credit lines such as: Home depot, Lowes, Amazon, Office depot, Pep Boys, Staples places like that. Most revolving accounts report to Experian Business.

The goal is to get companies reporting to all three credit bureaus.

Then ultimately start applying for lines of credits with the bigger banks. That’s why they say it’s a process that can take up to 6months – 2 years!

The niche for my company is real estate. I want to buy, sell and rent.

However, real estate is considered “High Risk” so most lenders are wary about offering finance to this type of business.

Bademous Enterprises, LLC is a privately owned, New Jersey based management company that provides business services.

These “business services” can include anything from a messaging service (bringing checks or cash to the bank), cleaning, repairing, answering phones, to showing rentals.

My goal is to build my management company up and use the “management company” to buy my real estate (Hint: with no personal guarantee)

So when I go into the banks, my business will look more favorable then going in as a “real estate investor”

A really good article to read about business classification is called

“Know How to Classify Your Business”
http://www.dandb.com/credit-resources/risk-management/know-how-to-classify-your-business/

Earlier I stated that banks want to see a financial statement of about 2 years.

So my plan is to buy properties in my name, but use my company for everything else.

Which means Bademous Enterprises, LLC will be listed on leases; repair forms; rental payments will be made out to the company name and processed through the business checking accounts, anything that has to do with the “business side of Real Estate” will be done in the company name. This will show financial history and help build the business.

For further understanding, listen to this podcast:
http://www.realestateguide2success.com/podcast-investment-property-business-structure

Located at http://www.realestateguide2success.com/

This may all sound very long and tedious, but I believe in the long run it will be worth it.

Good luck with your business and Stay tuned…

It's Possible

2012-05-21T13:36:00.006-07:00

Too many of us are not living our dreams because we are living our fears!

Work Smarter...Not Harder

2012-04-20T17:17:00.001-07:00

Knowledge is Power… I've said it before and I’ll keep saying it!!!

~You can make more money with your mind, then you can ever make with your hands~

We all have heard the saying…. As the Rich gets Richer: The Poor Gets Poorer

Well … I can sum up what I’ve learned in the last 5 years in 3 short sentences:

~The Rich buys Assets

~The Middle Class buys Liabilities that they think are assets

~The Poor only have expenses

My Story...

I graduated college (Temple University) in 2007. After graduating, I had about $75,000 in student loans (and you thought your $25,000 was a lot. HA!)

That was about 5 years ago…. As of now, after interest and deferring payments, let’s just say they are well in the six figures... Especially sense I’m doing my masters program.

See, doing my undergrad years, I did a lot of stupid things!

Like take out way more money that I needed. You know, that refund check! Yea, I lived for that refund check. I actually bought my first car with it one year. Crazy, right! Well, back then I didn’t know any better. I wasn’t thinking about paying anything back, nor did I care!

After graduating, I started reading a lot of books about paying down my debt and getting rid of student loans!

It wasn’t until I read: Rich Dad, Poor Dad by Robert Kiyosaki that my mind on money began to CHANGE… like I literally had a paradigm shift!!!

To sum up the book:

Robert Kiyosaki tells a story about how he grew up with 2 dads.

His real dad (Poor One) and his best friend’s dad (Rich One)

He goes on to talk about how his poor dad told him to go to school, get a good paying job, buy a house and invest in mutual funds. While his rich dad said to work hard at buying income producing assets.

In the book he breaks down:

~ The importance of your personal financial statement and how to read one

~The difference between an asset and a liability

~The difference between how the middle-class thinks about money and how the rich think about money

~ How to invest for cash flow instead of capital gains

According to Kiyosaki, An asset is something that puts money into your pocket whether you work or not.

In the book he gives examples of why the financial statements look different for the rich, middle-class and the poor!

He states the poor work for a paycheck through their job. When they get paid, they use their (income) to buy expenses~ things that have no value. For example: clothes, shoes, T.V.’s etc

The middle class work for income also, but they use their income to buy liabilities~ they think are assets. Things that take money out their pocket. For example: a house with a mortgage, a car with a car note, family vacations etc

The rich however may also work for income, but use their income to buy assets ~things that put money in their pockets whether they work or not. For example: businesses, rental income, royalties etc

Fast forward to 2012 …

Some people may know the real estate market went bust in 2007. A lot of people started losing their homes to foreclosures and for-sale signs started popping up everywhere!!!

From 2007 – 2009 all I did was learn about real estate investing. I read book after book, went to investing seminars, church classes and even volunteered at an investing school- American Real Estate Investors Institute.

My goal during this time was to pay down all my “BAD DEBT” so I can focus on buying “GOOD DEBT"

In Jan 2010, I went back to school to work on getting my masters degree. Here’s the thing though, I only went back to get in- school deferment.

In May of 2010 I bought my first house- a 1 bedroom condo, with a den (that I use as a second room) for $65,000 (despite my large student loan amount). I only put $500 down out my pocket! I also realize now in 2012, that I paid like way to much b/c the real estate market hit rock bottom around the end of 2011. I could have gotten a really nice condo for around $45,000 - $50,000.

But I did get the Obama tax credit for $8,000. (A special program that Obama started for all 1st time home buyers) So I used that money to pay off my car and fix up my condo a little.

While in school I started getting refund checks again, BUT this time I started saving them. In about 1 ½ years I had stacked almost $20,000.

I have learned in real estate you have to THINK outside the BOX!!!

So, now in 2012 with the market still being pretty bad, I started looking again. I had a little bit of money, so I felt confident. Well, every place I went to, turned me down… Why?!

My debt to income ratio was way too high… too much student loans was all I kept hearing, even though my credit score was good. (I always made sure to keep good credit) Some people don’t care what their credit looks like, I do… I need my credit!

Another thing, I never really used credit cards. I had a total of 6, but the total balance was about $3000, which I paid off.

Tip: Never close your credit cards b/c it can hurt your credit score!

Every mortgage place I went to said no.... So now what, just turn around and walk away... Never!!

Thinking outside the box, I started looking at other ways to get in the game and came across SELLER FINANCING. Seller financing is where the seller of the property holds the mortgage (like the bank). You still go to closing and the seller still may require you to put money down.

I found two properties that were marketing seller financing. So I put an offer on one of them, offering 10% down. Well, the seller came back with a counter offer at 30%. Mind you, the price of the triplex house – (3units) was 129,999 and the seller wanted 30% down.

Needless to say, I walked away (heart-broken)… I mean really, who has that type of cash just lying around… I started to get frustrated b/c I felt like I was trying so hard and all the doors kept closing in my face!!

A couple months later I found a duplex (2 units) , in the decent neighborhood for $60,000 and the place had a renter already in it! I felt like I hit the lottery….

So immediately I go to look at it, HORRIBLE. I don’t even know how somebody was living in it, but there was a renter, paying $600/month.

I suspected the place needed about $15,000-$20,000 worth of work. I didn’t have that kind of cash, plus the money to buy the place, so I went to a hard money lender. (Supposedly hard money lenders are more lenient than conventional banks) But they also denied me… lol

At this point, I was getting pissed. These stupid student loans are messing my life up! But me being me, kept pressing on! That's when I found a partner/ family member. Someone I could trust. My partner got approved for a loan called 203k (where the government actually gives you money to fix up a house) You can use the loan on anything up to 4 units and that’s how we were able to acquire the property.

My long term goal now is to start paying off my students loans, while acquiring more rental properties!!!

I'm sharing my story b/c I want people to know that anything is possible!!!!

Set goals and work toward them!!

GOD put a purpose in us all… an idea... a dream… We were all meant to prosper!!

All you have to do is take action!!!!

Educate yourself..... then educate someone else!!!

“If your dreams don’t scare you, then their not big enough” ~ Ellen Johnson Sirleaf

More Hair Motivation

2012-04-03T06:11:00.008-07:00

Just sharing some inspiration for all the ladies who are struggling on their natural hair journey or lacking ambition...

STAY FOCUSED!!!

More on ~> http://naturalsobsessed.blogspot.com/search/label/My_Hair

12 Weeks Out

2012-02-02T07:45:00.000-08:00

Well, time is definitely moving.... before I know it, I'll be standing on stage again!

Not many changes to my diet, but training has been kicked up about 10 notches.

This pretty much means... early mornings and later nights at the gym.

Current diet:

Still eating every 2 1/2- 3hrs

8am - 5 egg whites or 2.5 oz chicken, 1 cup oats &10 almonds

11am- Protein shake: 1 scoop ~ b/w 100-120 calories, 1/2 banana

2pm- 4oz chicken & 1 cup of green veges

5pm- 2 plain rice cakes w/ 2 Tbsp of peanut butter

8pm- 6oz chicken, 3/4 cup veges, 5oz sweet potato

10pm- Protein shake: 1 scoop ~ b/w 100-120 calories

*** I still get my cheat meal... 1x/ week : No more than 2hrs ***

Training:

4 sets each
45 sec rest
15 Reps or to failure

*** Add 30sec Plyos in b/w all sets ***

Day 1 ~ Chest/Back

Flat bench straight bar
incline DB press
Machine press flyes
Front WG pull downs
T-bar row
Assisted Pull up machine

Day 2 ~ Quads/Bi's

Leg press- shoulder width apart
step up on bench w/ DB in hands
DB wide sumo squat
BB close grip curls with bent bar
ST bar wide drip curls with straight bar
1 arm DB concentration curls

Day 3 ~ Shoulders

Side lateral raises
Front raises
Front Arnold press

Day 4 ~ Hamstrings/Tris

Leg curls (lying)
Reverse lunges w/ DB in hands
Dead lift with DB
Push downs w/ straight bar
Overhead DB extension
DB skull crushers

Cardio~ 55min : 6 days a week

Hair Motivation

2012-01-13T13:25:00.000-08:00

"Pink Pearls" ~> member of Long Hair Care Forum

I’ve been on a healthy hair journey for about 2 years now. Learning a lot of information and new techniques about how to grow textured hair.

I love reading inspirational stories about women who grew their hair to great lengths…it keeps me encouraged to continue on with my journey.

Recently, I came across a blog featuring a young lady named "Pink Pearls"

Below is her story .... I hope it inspires you, like it inspired me!!!

What is your current length and hair texture?

"I am currently at waist length. It seems my hair has multiple textues: it's coily in some areas and wavy in others. My hair is thick and requires a combination of moisture and smoothing products."

How long did it take to get to your current length?

"With the exception of the time I cut my hair to ear length, it's always been bra strap length or longer. It probably took 2 years to grow from mid back length to waist length. I've never focused on growing my hair any length, just maintain healthy hair. My husband would always use my bra strap as a guide and cut above it. However, once I started trimming less, air drying, stretching and eating healthy, my hair grew more."

Are you relaxed or texlaxed? How often do you touch up, which relaxer do you use?

For years I visited the salon. Every 6-8 weeks I would get a touch up until my husband and I were relocated overseas and he volunteered to help with my touch ups. Now I touch up 2-3 times a year with Affirm Sensitive Scalp. I started using Affirm at the recommendation of my cousin who is a salon owner. He suggested using Affirm because it's a great relaxer designed for sensitive scalps. I usually stretch for 5 to 6 month. Currently I am 5 months post.

Tell us about your daily and weekly regimen.
"I've always had a simple regimen.
Daily
In the morning: I use a small amount of coconut oil mixed with avacado oil a few times a week. If my hair is dry, I use Kerastase Sublimateur Jour followed by the oil mix.
Nightly
If my hair is dry, I use Kerastase Nutritive Oleo-Relax Nuit, folled by the oil mix. I also massage my scalp a few times a week with the oil mix.
Weekly:
I usually shampoo weekly. I pre-poo overnight with coconut oil, shampoo with Kerastase Dermo-Calmor, Kerastase Bain, Nutri-thermique, deep condition with Kerastase Oleo Relas Slim and Kerastase Masque Nutri-thermique using heat. I also use a mix of apple cider vinegar and spring water as a final rinse. I incorporated the ACV into my regimen after moving to an area here the water is hard. The ACV also leaves my hair smooth and aids in detangling. I mix 3 tablespoons of ACV with 2 cups of Spring Water in a bowl and pour in the mix on my hair. This is my final rinse after deep conditioning. I leave the rinse in my hair and apply my leave-ins. For my leave-ins, I use Kerastase Oleo Relax Slim, Kerastase Nectar Thermique and Kerastase Oleo Relax Serum. I air dry in two ponytails and flat iron or 2-ponytail rollerset or braid out. I apply my leave-ins to wet (not dripping) hair while in the shower.

For my heat protectants, I use Chi Silk Infusion and Redken Smooth Down Heat Glide. In my opinion, the Redken offers more heat protection and the Chi gives my hair a silky, smooth feel. I also use protein and clarify as needed. "

How do you wear your hair throughout the week?
"When I'm home or working out, I wear a loose bun or clipped up with a flexi8. When I'm out I wear my hair down or in a ponytail. Twice a week, at night, I curl my ends with medium size satin covered rollers and cover with a silk scarf. Other nights I sleep with a loose bun and a silk scarf. If I'm wearing a braid-out, I re-braid nightly."

Do you use direct heat? If so, how often?
"Yes I use heat, In fact, I usually experience more dryness and shedding when I wear heat-free styles. I usually alternate between heat styling with braid-out and bantu knot-outs. I try to limit the sue of heat styling by air drying. I flat iron on 300 degrees with my Cloud Nine wide iron using the chase method."

How do you maintain moisture levels and manage breakage?
"Most of the moisture in my hair comes from my diet: drinking lots of water and eating foods containing water. I also use products with moisture and use silk scarves and sleep caps. In the past, I used a hair steamer, which was great at adding moisture. The first time I experienced breakage was recently after my husband and I were relocated to Australia. Since my arrival in June, I've been battling extreme dryness and some breakage. Nothing seemed to work until I tried Kerastase Oleo fusion and a black tea rinse. The Oleo fusion has made my hair soft and mosturized. The black tea risne stopped the breakage. I also have few products from the Kerastase resistance line and will incorporate into my regimen when needed."

Do you do anything internally, such as diet, vitamins, etc, to promote healthy hair?
"Definitely! I love healthy foods, especially Asian food. I eat salmon twice a week, a variety of beans, nuts, fruit and vegetables: kale, broccoli, brussel sprouts, bok choy, kiwi, dragon fruit, and many others. A few months ago, I purchased a large bobble and that has helped me incorporate more water into my diet. Normally, I fill-up my large bottle three times a day which is roughly 102 ounces of water. I drink green tea and take a multivitamin. I try to eliminate the white stuff: sugar, salt, and flour. However, good chocolate is my downfall."

Winter is around the corner, are you doing anything to prepare your hair for the colder weather?
"Winter has come and gone! The winter season in Australia is June-August. When I arrive in June it was the beginning of winter. It seemed like immediately my hair and scalp became dry. I had to add a second shampoo to my regimen, Kerastase Dermo-Calm to help with dry scalp. I also started using coconut oil as a pre-poo and daily nourishment for my hair."

You're stuck on a desert island and you can only have 3 hair related items with you. What would they be and why?
"Oh geez, only 3. Well, I would definitely need coconut oil. It softens my hair and conditions my scalp. Kerastase Oleo Fusion is another one I would need. It leaves my hair silky smooth for weeks. I would also need my seamless combs. When I'm past 8 weeks post, I use a combination of 4 combs to detangle and smooth. The 4 Comb Smooth method involves using multiple combs to detangle and smooth your hair as if you were roller setting. It use this method because the longer I stretch, the thicker my hair becomes. It involves using an extra wide too comb, a wide tooth comb, a medium tooth comb and a fine tooth comb. Depending on the density of your hair, you may only need two or three combs to achieve smooth, detangled hair. "

Some random stranger offers you $1million dollars to help her create healthy hair just like yours within a specific period of time, how would you do it?
"I would begin with making sure they were eating right: getting adequate protein, water, fruit and veggies. This step is not an overnight fix, but eventually eating right will aid in healthy hair. Next I would look at the condition of the hair and scalp. Does the hair have split ends and in need of a trim or cut, is it lacking moisture or protein, is the scalp unhealthy, etc? I would also develop a regimen and make product suggestions based on the hair texture and condition. I would inquire about their hair practices: are they protecting the hair at night, using excessive heat, wearing hair styles that add stress to the hair, improper detangling? And I would evaluate the condition of the hair tools and make recommendations."

Anything else you'd like to add as a word of encouragement or any other hair care tips you'd like to share?
"Don't get discouraged and don't jump on every bandwagon. When you discover what works for you, stick with it! Begin with a simple regimen, selecting products based on your hair texture (porosity, densit, etc). Make a list of products that worked and those that didn't work. Doing this allows you to look at the ingredients in those products that didn't work and avoid them when making future purchases. Most importantly, be patient and allow your regimen to work."

Courtesy of http://relaxedhairhealth.blogspot.com/search/label/Inspiration

Winter Hair Care Tips

2012-01-06T08:22:00.000-08:00

Winter is here and the #1 thing that should be on your mind is…..

Moisture Moisture Moisture!!!!

In the winter the air becomes extremely dry and harsh; inside and outside, which can wreak havoc on your hair and skin!

So to prevent excessive dryness and breakage, you should be taking extra special care of your hair during this time.

The key to winterizing your regimen is to prevent damage by being proactive in your hair care regimen. Switching to a routine that causes very little stress on your hair throughout the winter will help prevent breakage and retain length.

Below are some tips that I found to be very helpful in retaining length and keeping my hair hydrated.

~Minimize the use of heating tools

The quickest way to cause breakage is by using excessive heat.

• Always use a hair conditioner prior to using any heating tools. If you’re going to use a heating tool apply a leave-in conditioner and/or a heat protecting serum.

• Heat Protectants. If you decide to use a heating tool, use a hair product to protect your hair from heat damage. Bio Silk Therapy and CHI Silk Infusion are great for protecting your hair. In addition, you can also use a leave-in conditioner accompanied by a heat protecting hair serum to replenish moisture.

• Blow Dry on Cooler Temperature. When using a blow dryer to dry hair use a cooler temperature setting. Your hair may take longer to dry; however, it will minimize heat damage.

• Air drying. Try letting your hair air dry instead of blow drying it.

~Minimize Manipulation

• Comb your hair only when wet and with a conditioner.

• Finger Comb. If you choose to comb your hair while it’s dry, try finger combing instead of using a comb. This will reduce breakage. If you do use a comb use a wide tooth shower comb.

• Do NOT brush hair at all. Brushing hair leads to more breakage.

~ Moisturize Often

To combat dryness during the winter, it is important to moisturize often.

• Use a moisturizer daily or leave-in conditioner. A leave in conditioner can do wonders to dry and brittle hair.

• Try to use leave-in conditioners with natural ingredients. Some ingredients such as sodium laurel sulfate, mineral oil, and petrolatum cause more dryness, so avoid using leave-in’s with these ingredients.

• Reduce Wash’n’go’s during winter. Do not go outside with wet hair.

• Use lukewarm or cool water instead of hot water when washing hair. Do not wash your hair using hot water. Washing your hair with hot water can cause damage.

• Avoid shampooing your hair too often. During the winter, the hair and scalp becomes dry easily. Shampooing too often can only make matters worse. If you must shampoo your hair to remove buildup only Shampoo once a week preferably at night. This was you have time to let your hair air dry and you wont have to go out in the cold weather with wet hair.

~ Deep Condition and do Hot Oil treatments frequently

Deep Conditioning and Hot Oil treatments help restore and replenish moisture to your hair.

• Homemade Deep Conditioning Treatments Natural and/or homemade deep conditioning treatments are another great alternative to combat winter dryness.

• Hot Oil Treatments. Hot oil treatments are great for replenishing moisture as well. You can use a variety of oils for hot oil treatments.

~Protect

The best way to protect your hair during winter is to always try to cover it.

• Keep your hair wrapped and protected at night. Try wearing a Satin Bonnet or scarf to prevent hair from drying while you sleep.

• Wear protective styles (i.e. buns, braids, cornrows, etc). If you’re going to wear your hair in a bun try not to pull your hair too tight. You don't want to stress your hairline. Wearing protective styles help preserve your hair throughout the winter.

• Always moisturize your hair and ends. Apply oil on your hair after moisturizing with your favorite leave-in conditioner helps seal in moisture and protects your ends.

• Wear a hat or a scarf. Wearing some sort of hat or scarf that’s loose enough to allow scalp circulation will protect your hair against cold winds.

Following these simple black hair care steps during the harsh winter months will help prevent damage, breakage, and help you retain length.

My Motto for 2012

2012-01-04T10:29:00.000-08:00

For each new year, I like to give myself a motto that sets the focus for the entire year.

This year, I found a picture that had some very motivational writing on it and I was immediately inspired....so what better thing to use to start my year off right!!!

A lot of people have new year resolutions and goals that they want to implement at the beginning of each year... But months in, they seem to fall off or just give up!!

So, what I like to do is write down what my overall goals are for the entire year..... Then set smaller goals throughout the year.

This will help you stay on tract and keep you motivated!!!

Happy New Years!!!!!

19 Weeks out

2011-12-08T07:49:00.000-08:00

Its that time again... 19 weeks out from my 1st 2012 Bikini competition!!!!

This will make it my 2nd Bikini show… I’m so excited, starting a little early due to some "slacking" I’ve been doing during the "off season".

What can I say... I'm a work in progress!!!

Current meal plan (until further notice)~ 7 days a week

***Eating every 2 ½ - 3hrs***

8am ~ 5 egg whites, 1 cup oatmeal, 10 Almonds

11am ~ 1 individual size Chobani Greek yogurt (Vanilla or Plain)

2pm ~ 4oz chicken, 1 cup green veges, ½ apple

5pm ~ 2 plain rice cakes w/ 2 Tbsp of Peanut butter

8pm ~ 6oz chicken, ¾ cup green veges, ¾ brown rice

(Dinner treat- 1 Jello pudding cup)

*** Allowed one "Cheat Meal" ~ 1x / week *** (Anything I want)

Current Training :

5 days/wk- 40 min cardio & 4 days/wk weight training

~Shoulders/Chest

~ Back

~ Legs

~Arms

Let the FUN begin!!!

Why be ordinary, when you can be... Extraordinary

2011-11-09T08:46:00.000-08:00

I came across this saying in a book one day and all I could do was stop reading and say.... WOW!!!

Its such a simple saying, yet so profound if you really contemplate it!!

Now-a-days, people are so afraid to step outside their comfort zones b/c of what other people might say or they think their not: smart enough, strong enough, fast enough, rich enough... etc

How many things have you said you wanted to do, but didn't?!

How many times have you started something, but never finished?!

On my quest to fully understand this saying.... I came across a blog post that read... "How to go from Ordinary to Extraordinary" by Caz Makepeace.

Read what it said below....

It’s really not that difficult to live an extraordinary life. Most people look at those who are having success around them, and desire the same thing, but end up tossing their dreams in the too-hard-basket.

They don’t understand that going from ordinary to extraordinary involves doing just a little bit extra.

It is how I managed to live and travel the world for 14 years, grow one of the most popular travel blogs online in just a year, land a partnership project with Qantas, and have very quick success with my Mummy blog.

All you need to concentrate on is doing 10% more than those around you- that little bit extra in the following areas.

Dreaming

Everything in life starts with a dream. Those who move on to the attainment of their goals understand how important doing that little bit extra is with dreaming.

You have to dream big. Your dreams should be so big that they scare you. Don’t allow thoughts of limitations and excuses as to why those dreams can’t come true enter your head. Just dream your wildest dream. Tell that genie exactly what it is you desire.

There are two very important steps you must undertake when dreaming:
~Say Yes to the Dream
~Understand that you deserve it.

In saying yes to the dream, you are in fact saying that you deserve this to be a reality in your life. If you don’t stand up for your dreams then no one else will.

Whatever you are dreaming you are dreaming it because it is the life that was purely destined for you. Of course you deserve it. Why wouldn’t you?

Saying yes to the dream means that you commit yourself 110% to the attainment of it. You understand that the “yes” starts the wheels in motion to move the dream from absent minded wishing on the couch to full fledged participation in making it become a reality.

Learning

You cannot move into the realm of success without first learning how to get there. All successful people spend years learning how to perfect their craft and develop a mindset destined for success.

They don’t waste time filling their heads with gossip, reality TV shows, negative news, dis-empowering emotions or anything else that will interfere with them moving forward.

They find out who are the successful people in their niche and then they learn how they can follow in their footsteps.

There is rarely a spare moment that goes by where I do not have a book in my hand, a podcast in my ear, or I’m having conversation with someone who can help me move forward to achieving my goals.

Invest your time and money into learning and growing yourself.

Taking Action

Sitting on the couch dreaming will never be enough to make them your reality. You have to take action. Achieving success means playing full out.

Doing 10% more than everyone else will propel you out in front.

For every action you undertake, push yourself just that little bit more. Take on that extra hour work each day, write that one extra blog post, and talk to that one extra person who is where you want to be.

Taking Action will involve you having to undertake the following
Stretch your comfort zones

Taking action means there are times when you are going to have to get uncomfortable. We only grow by stretching. By all means take baby steps if you need to.

Every day do at least one thing that makes you feel uncomfortable. You are entering a new world, it will scare you, but don’t let that fear prevent you from attaining the dream you deserve.

Make the Sacrifices

You cannot get without giving something in return. Understand that in order for you to go from ordinary to extraordinary, you will have to make sacrifices. This could be a sacrifice of time, money, relationships, comfort levels, character traits, or material possessions.

Work out what price you are willing to pay and then pay it. The rewards will be worth it.

Take the Opportunities

The longer you are involved in the process of moving from ordinary to extraordinary the easier it will be for you to see the opportunities that float pass you daily.

I do not believe in luck. I believe opportunities are always showing up in your face, but often you aren’t prepared enough to see them yet. By following these steps the “luck” will show up when you are prepared for them.

When the opportunities arrive, don’t wait around with uncertainty, grab a hold of them. Part of the reason we secured a partnership deal with Qantas was because we took an opportunity that no one else did. We were able to see the potential rewards, so we made the sacrifice and said “Yes, please.”

Interacting With Others

So much of what I have achieved in my life is a direct result in my ability to interact with others. Just that little bit extra when interacting with others can go a very long way.

All you need to do is give a little bit of an extra smile, help them in a little extra way, use a little bit extra manners, take some time to get to know and understand them better.

You cannot have success in your life without helping and sharing with others along the way. Make your interactions a two way street.

Your focus should be on authentic relationship building and what can I do to help you rather than how can you help me. It is by helping and serving others first that you will be rewarded in return.

Live with Passion

For me this is the extra nip of chili in your soup. The power kicker that will have your dreams coming towards you at rocket speed.

If you do all the others well but leave this off, your dreams will come crawling to you. Going from ordinary to extraordinary means you are living with passion.

You are spending your days excited about your life and your future. You are living from your higher emotive states of love, enthusiasm, and gratitude.

Celebrate every win that happens no matter how small and be extremely grateful for them.

You are living your dreams; there is much to be thankful for in that as there are many others that don’t get the same opportunities.

Yes, the opportunities are there for everyone, but many don’t take them as they are afraid of doing that little bit extra and they don’t believe they deserve it.

Be thankful that you were able to overcome those demons, and be enthusiastic in the fact that you can show others just how easy it can be. You can be the light that helps them find the way to their dreams becoming a reality.

It is just a little bit extra.

How Great are YOU?!

2011-11-04T13:27:00.000-07:00

"What lies behind us and what lies before us are tiny matters compared to what lies within us"

Women: Just Beautiful!!

2011-11-04T07:49:00.000-07:00

Dont you just love being a woman!!!

The BAP Handbook

2011-11-03T13:36:00.000-07:00

Click Here

(The book every young lady should read)

I remember reading this book during my early teenage years!

At the time, I don't think I took any of the information seriously, but I did take heed to the 9 never's!!!!

The 9 never's?!

See, to become a "BAP" (Black American Princess) you have to take an oath and that oath says...

NEVER Embarrass my family

NEVER flaunt my wealth and privileges

NEVER wear holey underwear

NEVER accept less than one carat

NEVER wear nail decals

NEVER have gold teeth

NEVER date a man with a press and curl

NEVER let them see me sweat

And I Will Never Expect Anything Less than the Best

Funny thing, as an adult... I still never do any of those things!!!

"I Am A Champion"

2011-11-02T13:46:00.000-07:00

We all need a little motivation in life... whether its going to the gym, school, work etc..

I love reading and listening to motivational tools that can inspire me to do better!

One day browsing the web, I came across this very emotional and motivational video called...

"I Am A Champion" ~ The greatest motivational speech ever

Listen and be inspired!!!

Fit At Any Age

2011-10-12T09:39:00.000-07:00

Ernestine Shepherd

Guinness World Records oldest female bodybuilder

Who would ever believe this woman is 75 years old?!

Not only does she look awesome for her age... she looks better than some women 1/2 her age!!!

But she didnt always look this way...

At the age of 56, she made a choice to get fit & healthy and she never looked back!!!

Shepherd states, " she began her workout regimen alongside her sister. Starting out with a simple aeorobics class, then increasing her workout incrementally. She had never given much thought to bodybuilding until a trainer at her gym suggested she start lifting weights. Once she began to see the effects of lifting weights, she dedicated herself to becoming the oldest fitness competitor. Then, she took up running, which led to her completing eight marathons."

Shepherd states, "she eats several small meals a day as part of a diet plan she formulated with her trainers. She takes in 1,700 calories a day, mostly comprised of boiled egg whites, chicken, vegetables and a liquid egg white drink. And she is adamant that she does not use performance-enhancing drugs or even supplements beyond vitamin D"

She is living proof that you are never to old to get into shape....

So what is your excuse now?!

I'm a BBW girl... Join the team

2011-09-29T12:53:00.000-07:00

Being a Bodybuilder/Figure/Bikini competitor can be a lot of fun and exciting, but it can also be a lonely journey!

The dieting, mood swings, working out 2x a day… If you are not part of the sport, you will never fully understand it!

During my prep, I believe being surrounded by other bikini girls, who had the same mindset & goals, played a huge role in keeping me motivated and disciplined.

Not to mention the camaraderie that goes on back stage… Priceless!!

Warren Fahrenfeld & Elise Firestone

“THE DYNAMIC DUO”

(is what I call them)

Warren: bodybywarren.com “Team BBW” ~ a highly experienced nutritional coach/trainer who specializes in competition preps and personalized training/diet plans

Elise: EliseFirestone.com “Cosmetic Artistry by Elise” ~ a highly experienced and talented cosmetic artist who specializes in competition make-up & tanning, photo-shoot/special occasion make-up and other customized services

What can I say.... Their a match made in heaven!

L-Glutamine for Sugar Cravings

2011-09-22T14:00:00.000-07:00

Everyone knows how important protein is to maintaining your overall health, but proteins don’t just appear out of nowhere. They are formed by linear chains of amino acids, which are literally the “building blocks” of all life forms.

Amino acids are words you often hear in the health and fitness industry… We all have heard the words before, but do we really know what they mean?!

Well, amino acids are essential for the body to survive… they are divided into two groups: essential & nonessential and each compound plays a huge role in your metabolism, nutrition & maintaining an overall healthy body.

It is said, out of the 20 amino acids, humans can produce 10 (nonessential- meaning the body already supplies it), the others can only be obtained by eating the right foods- (hence the term essential – meaning we need it, but the body doesn’t supply it) such as… meat, poultry, fish, legumes, nuts, etc..

Supplementing your diet with amino acids benefits your body as well and can help simplify the process!

The word L-glutamine (a nonessential amino acid) is thrown around a lot in the bodybuilding world!

During my contest prep, L- glutamine (powder form) was my #1 supplement... I took it 4x a day (Which equaled out to be 20grams…1 serving/scoop is 5grams)

Before my prep… I still used it, but only 1x a day, normally after my weight training sessions to help with muscle repair.

It wasn’t until I recently came across an article about ending sugar cravings- (which creep up time to time) that I learned L-glutamine has a lot more benefits, than just aiding in muscle recovery!

I thought the only reason I was taking it was to help my body recover from the extreme amounts of cardio and training I was putting it through!

It never occurred to me that while I was taking it for training... it was also helping my mood swings, keeping me focused and helping me control my cravings, which aided me to be more discipline!

So, I started to do a little more research on it…

L-Glutamine:

“The single most abundant amino acid that the body creates. It is released from the muscle during times of stress (such as hard weight training workouts) and dieting. This amino acid has been shown to be a great anti-catabolic agent (protects the muscle from the catabolic activities of the hormone cortisol), a contributor to muscle cell volume, and an enhancer of the immune system by: regulating protein synthesis, accelerating glycogen synthesis after a workout, sparing the use of the glycogen stored in the muscle cell and speeding up recuperation from weight training workouts.”

Beyond the “Bodybuilding World” ….

While L- glutamine may be popular for muscle recovery...

~It is also essential for mental activity and cerebral function

~It also supports the treatment of arthritis, auto immune diseases, intestinal disorders, peptic ulcers and connective tissue diseases

~It can also be used to help developmental disabilities, epilepsy, fatigue, impotence, depression, stress and schizophrenia

~It also promotes the maintenance of a healthy digestive tract and may decrease sugar cravings & the desire for alcohol

*Cravings start when the blood sugar levels are low.. which happens after our sugar is spiked from eating to much simple/refined/processed foods such as: fast food, white rice, white pastas & breads, pizza, ice cream, candy, sugary drinks etc (this is why you may hear people say.. when I eat junk food, I crave more <~ I’ve been there) glutamine tells your body to stop producing insulin, so that blood sugar levels stop decreasing and start producing glycogen, which helps bring your blood sugar level back to normal*

For this reason, you always hear people saying... Eat small meals throughout the day and add a protein to every meal this helps stabilize blood sugar levels, which in return help control cravings, which in return can help you lose weight!!

I didn’t understand all of this at first, but I’m slowly starting to get it!

So, your next question should be… how much L-glutamine does one need?

Well, since I’m not a nutritionist or a trainer or anything such... I would say talk to one of those first or go online & do some research.

As for myself, I am currently taking 2 servings daily…. Once in the morning and again after weight training!

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