<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1234472056900942577</id><updated>2024-09-25T14:44:00.683-07:00</updated><title type='text'>Its NOT Hard</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://inb4fat.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1234472056900942577/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://inb4fat.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>pepsi_lover47</name><uri>http://www.blogger.com/profile/06170422890750231292</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj938RxBwU4fPN52Ghs8Fy4RNUta5UkECiIcBPSaggS8aDfhgMhAhJqKL3Uk1_Uns8XjPS3M-JEbd6c2Pe6xN4dqsSXzs8fP3DuHBkEScBsAQjyk9nZ-uvJZZeA-xCWIWA/s220/alien.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1234472056900942577.post-272604615464494742</id><published>2011-06-05T17:16:00.000-07:00</published><updated>2011-06-05T17:16:39.424-07:00</updated><title type='text'>Lets get started!</title><content type='html'>Motivation&lt;br /&gt;
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Despite what anyone has ever told you, staying motivated is KEY in ANY fat loss program.&lt;br /&gt;
Motivation can be defined as&lt;i&gt;  &quot;the driving force by which we achieve our goals.&quot;&lt;/i&gt;&lt;br /&gt;
Whether this is intrinsic or extrinsic people that lose FAT have always maintained that driving force.&lt;br /&gt;
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The first step of our program deals with DRIVING FORCE. Find what makes you boil, tick or stay inspired then harness that energy to profitability.&lt;br /&gt;
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For heterosexual guys it usually is this: &lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFxdfhUaJSa5yIUCgxtHKM_5XIMFjCM3LIgEw6EFUfayr7F2dLPvFgwkfkWF27ZRmPVSoHekJIOHat8su3UjjlXAdMc7QOBcIl5TPTkTRvKdTyEdwO59i4trOAiIZv3jjnHabXQuu2dr8/s1600/megan-fox.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFxdfhUaJSa5yIUCgxtHKM_5XIMFjCM3LIgEw6EFUfayr7F2dLPvFgwkfkWF27ZRmPVSoHekJIOHat8su3UjjlXAdMc7QOBcIl5TPTkTRvKdTyEdwO59i4trOAiIZv3jjnHabXQuu2dr8/s320/megan-fox.jpeg&quot; width=&quot;242&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
And for heretosexual girls its almost always this:&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ZXezftKkNxGlV9f3uSC0AUnhydEu5v3eEJoghWz5aDyf8H5ICJsrwoX6oFYFb6sO2tcM54ryJUM_N1Mgl2IqdKHk0mc6lar78hNdLUhJ1cembo3WbFekjpQiFVU2RlaZwvE7QdfIBRI/s1600/brad-pitt-beach.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ZXezftKkNxGlV9f3uSC0AUnhydEu5v3eEJoghWz5aDyf8H5ICJsrwoX6oFYFb6sO2tcM54ryJUM_N1Mgl2IqdKHk0mc6lar78hNdLUhJ1cembo3WbFekjpQiFVU2RlaZwvE7QdfIBRI/s320/brad-pitt-beach.jpg&quot; width=&quot;232&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Make sure you find a motivation and stick to it throughout the course.</content><link rel='replies' type='application/atom+xml' href='http://inb4fat.blogspot.com/feeds/272604615464494742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://inb4fat.blogspot.com/2011/06/lets-get-started.html#comment-form' title='31 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1234472056900942577/posts/default/272604615464494742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1234472056900942577/posts/default/272604615464494742'/><link rel='alternate' type='text/html' href='http://inb4fat.blogspot.com/2011/06/lets-get-started.html' title='Lets get started!'/><author><name>pepsi_lover47</name><uri>http://www.blogger.com/profile/06170422890750231292</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj938RxBwU4fPN52Ghs8Fy4RNUta5UkECiIcBPSaggS8aDfhgMhAhJqKL3Uk1_Uns8XjPS3M-JEbd6c2Pe6xN4dqsSXzs8fP3DuHBkEScBsAQjyk9nZ-uvJZZeA-xCWIWA/s220/alien.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFxdfhUaJSa5yIUCgxtHKM_5XIMFjCM3LIgEw6EFUfayr7F2dLPvFgwkfkWF27ZRmPVSoHekJIOHat8su3UjjlXAdMc7QOBcIl5TPTkTRvKdTyEdwO59i4trOAiIZv3jjnHabXQuu2dr8/s72-c/megan-fox.jpeg" height="72" width="72"/><thr:total>31</thr:total></entry></feed>