I’ll start eating better in January/when I get new shoes/after my holiday/when the kids go back to school/when that giant box of twinkies are gone/when my rash clears up…”

We’ve all heard this song before (let’s be honest, many of us have sung this tune ourselves).

The next time you think these rationalizations yourself, you might want to take a look at this study, which shows even short-term excess caloric intake can be detrimental to long-term success.

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