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	<title>Get YOU back.</title>
	
	<link>http://BlendedYoga.com</link>
	<description>Get Strong. Get Energized. Love Life.</description>
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		<title>Healthy Treat: Halva Cookies</title>
		<link>http://BlendedYoga.com/healthy-treat-halva-cookies/2012/01/18/</link>
		<comments>http://BlendedYoga.com/healthy-treat-halva-cookies/2012/01/18/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:50:13 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2275</guid>
		<description><![CDATA[When I see the words &#8220;cookie&#8221; and &#8220;easy&#8221; in the same sentence &#8211; I&#8217;m so there. Especially if said cookies are a) minus grain and refined sugar, b) are SUPER UBER tasty. Just a warning &#8211; these are not Whole30 compliant, so if you&#8217;re doing that this month, you&#8217;ll have to wait until February :) [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/healthy-treat-halva-cookies/2012/01/18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for the shoulders – post-heavy lifting</title>
		<link>http://BlendedYoga.com/yoga-for-the-shoulders-post-heavy-lifting/2012/01/17/</link>
		<comments>http://BlendedYoga.com/yoga-for-the-shoulders-post-heavy-lifting/2012/01/17/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:59:43 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Arms & Shoulders]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2268</guid>
		<description><![CDATA[I&#8217;m starting a new series here on the blog. As some of you know, I&#8217;m big into Crossfit. And, because I run in these circles, and those folks know I&#8217;m a yoga teacher, I get lots of questions about how to become more flexible&#8230; or if there are specific yoga poses to loosen up after [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/yoga-for-the-shoulders-post-heavy-lifting/2012/01/17/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exhale: Honor what YOU want</title>
		<link>http://BlendedYoga.com/exhale-honor-what-you-want/2012/01/13/</link>
		<comments>http://BlendedYoga.com/exhale-honor-what-you-want/2012/01/13/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:38:12 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Relievers]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2262</guid>
		<description><![CDATA[We spend so much time honoring everyone else&#8217;s needs. Taking the time to do just 1 more thing before we get that glass of water&#8230; or take that break&#8230; or stretch&#8230; or go home for the day. We forget that we are really the first priority in our lives. Because, if we get run down, [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/exhale-honor-what-you-want/2012/01/13/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Snack: Roasted Cauliflower</title>
		<link>http://BlendedYoga.com/healthy-snack-roasted-cauliflower/2012/01/11/</link>
		<comments>http://BlendedYoga.com/healthy-snack-roasted-cauliflower/2012/01/11/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:08:12 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2252</guid>
		<description><![CDATA[Wait!! Before I lose you because you think there&#8217;s NO WAY Roasted Cauliflower sounds like a good snack&#8230; hear me out! First, I&#8217;m not a GIANT fan of Cauliflower. But, I&#8217;m doing a diet challenge this month (more on that in another post) and I was looking for new snack ideas. A post about &#8220;Cauliflower [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/healthy-snack-roasted-cauliflower/2012/01/11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do YOU want?</title>
		<link>http://BlendedYoga.com/what-do-you-want/2012/01/09/</link>
		<comments>http://BlendedYoga.com/what-do-you-want/2012/01/09/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:23:17 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Weekly Blend]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2249</guid>
		<description><![CDATA[[Easy Yoga Sequence - Video] How many times a day do you actually check in with yourself and do something just for you? If I had to venture a guess, I&#8217;d say you don&#8217;t do it enough&#8230; And the reason I&#8217;m so bold about my guess is &#8211; I know I don&#8217;t. Most days, my [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/what-do-you-want/2012/01/09/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exhale: Release what’s not serving</title>
		<link>http://BlendedYoga.com/exhale-release-whats-not-serving/2012/01/06/</link>
		<comments>http://BlendedYoga.com/exhale-release-whats-not-serving/2012/01/06/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 13:40:37 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Relievers]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2246</guid>
		<description><![CDATA[The theme for this week has been to release what&#8217;s not serving you. Take a moment to just stop, and be. And then think back on your week. What is one thing that you were able to release &#8211; 1 thing that ain&#8217;t workin&#8217; anymore that you were able to let go of. Even if [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/exhale-release-whats-not-serving/2012/01/06/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hearty Squash Soup for a Cold Winter’s Night</title>
		<link>http://BlendedYoga.com/squash-soup/2012/01/04/</link>
		<comments>http://BlendedYoga.com/squash-soup/2012/01/04/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2221</guid>
		<description><![CDATA[[Recipe &#038; Video] I am a HUGE fan of butternut squash soup. It&#8217;s creamy, it&#8217;s warm, it&#8217;s the perfect thing for a cold mid-winter night. However, I&#8217;ve recently decided to not eat dairy (just an experiment, not necessarily a permanent life change&#8230; I may blog about how that&#8217;s going in the future). But, how do [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/squash-soup/2012/01/04/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Release what’s no longer working</title>
		<link>http://BlendedYoga.com/release-whats-no-longer-working/2012/01/02/</link>
		<comments>http://BlendedYoga.com/release-whats-no-longer-working/2012/01/02/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 23:30:03 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Weekly Blend]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2226</guid>
		<description><![CDATA[[Video] A New Year has begun. One of my favorite times of the year &#8211; I love looking back to see how I&#8217;ve grown, and if I&#8217;ve accomplished what I hoped. I&#8217;m not a fan of &#8220;resolutions&#8221; per se. Instead of setting uber-specific goals, I always pick a theme for my year. Last year, my [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/release-whats-no-longer-working/2012/01/02/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Holidays throwing your routine?</title>
		<link>http://BlendedYoga.com/holidays-throwing-your-routine/2011/12/05/</link>
		<comments>http://BlendedYoga.com/holidays-throwing-your-routine/2011/12/05/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:39:08 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2157</guid>
		<description><![CDATA[It&#8217;s that time of year&#8230; holidays, lots more running around, lots more stress, way more to think about&#8230; Personally, I&#8217;m done. I&#8217;m spent. I&#8217;m feeling burnt out these days. I finally admitted this to myself late last week&#8230; I&#8217;m running out of steam. And, it&#8217;s making sticking to healthy eating and a fitness plan harder [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/holidays-throwing-your-routine/2011/12/05/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bust out of the winter blues…</title>
		<link>http://BlendedYoga.com/bust-out-of-the-winter-blues/2011/12/02/</link>
		<comments>http://BlendedYoga.com/bust-out-of-the-winter-blues/2011/12/02/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:56:30 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2131</guid>
		<description><![CDATA[Feel like hibernating?!? Winter is upon us. This darker, colder environment can zap your motivation and energy faster than you can make a snowball. What do you do if you just don&#8217;t feel like doing anything? Get Outside &#8211; I know this seems counter-intuitive when it&#8217;s cold, but this is the first thing I always [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/bust-out-of-the-winter-blues/2011/12/02/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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