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	<title>J. Givler Fitness - Fitness for YOUR life.</title>
	
	<link>http://jgivlerfitness.com</link>
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		<title>Weekly Blend – Yogi Squat Thrust</title>
		<link>http://jgivlerfitness.com/weekly-blend-yogi-squat-thrust/2010/08/30/</link>
		<comments>http://jgivlerfitness.com/weekly-blend-yogi-squat-thrust/2010/08/30/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:06:38 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Weekly Blend]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1095</guid>
		<description><![CDATA[I know, &#8220;squat thrust&#8221; can sound intimidating. But, they aren&#8217;t terribly hard, and they are a great exercise that tones the abs, legs and arms, and can give you a great cardio burst.
This yogic version incorporates awareness and the breath to give the move double impact. Enjoy!

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So long summer…</title>
		<link>http://jgivlerfitness.com/so-long-summer/2010/08/27/</link>
		<comments>http://jgivlerfitness.com/so-long-summer/2010/08/27/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:32:38 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1089</guid>
		<description><![CDATA[Summer is coming to a close, are you ready for a new routine?
I know I am. I enjoy a lot of things about summer&#8230; longer days, spending time with my daughter, the warmth (minus the brutal heat and humidity), bare feet, camping trips, hiking, swimming&#8230; I could go on and on.
But one thing that always [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Yoga – Triangle Inspiration</title>
		<link>http://jgivlerfitness.com/weekly-yoga-triangle-inspiration/2010/08/23/</link>
		<comments>http://jgivlerfitness.com/weekly-yoga-triangle-inspiration/2010/08/23/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 00:30:04 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Weekly Blend]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1062</guid>
		<description><![CDATA[This week, I was inspired by Triangle Pose. Triangle Pose is one of my favorites. All of my favorite yoga poses were at one time the poses that were most challenging to me. When I finally feel comfortable in a challenging pose, I feel like I&#8217;ve really achieved something.
When I first started yoga, triangle felt [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Yoga – Warrior</title>
		<link>http://jgivlerfitness.com/weekly-yoga-warrior/2010/08/16/</link>
		<comments>http://jgivlerfitness.com/weekly-yoga-warrior/2010/08/16/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 18:53:40 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1055</guid>
		<description><![CDATA[Warrior poses are fantastic for building strength through the hips, shoulders and legs. But they are also great to help us stay calm under pressure. Anyone who has held a warrior pose for a few breaths knows that it can start to challenge the muscles. When you start to feel challenged in the pose, try [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/weekly-yoga-warrior/2010/08/16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are artificial sweeteners bad for you?</title>
		<link>http://jgivlerfitness.com/are-artificial-sweeteners-bad-for-you/2010/07/22/</link>
		<comments>http://jgivlerfitness.com/are-artificial-sweeteners-bad-for-you/2010/07/22/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:41:12 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1006</guid>
		<description><![CDATA[We&#8217;ve heard it time and time again &#8211; sugar is bad for us. 
A couple of weeks ago, I had a very intelligent client ask me WHY sugar is bad&#8230; I mean, after all, it DOES come from a plant.
The two big problems with sugar are, we eat way too much of it, and it&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WoW – Stress Relief and Restful Sleep</title>
		<link>http://jgivlerfitness.com/wow-stress-relief-and-restful-sleep/2010/07/19/</link>
		<comments>http://jgivlerfitness.com/wow-stress-relief-and-restful-sleep/2010/07/19/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 06:00:28 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=993</guid>
		<description><![CDATA[This week, I&#8217;m deviating a little bit from our normal routine. Instead of giving you ideas on exercises to add to your cardio routine, I&#8217;m sharing a yoga pose series that will help you release stress and tension, and will help you sleep peacefully.
This video is a little longer than the other videos, but I [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/wow-stress-relief-and-restful-sleep/2010/07/19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Smoothies</title>
		<link>http://jgivlerfitness.com/summer-smoothies/2010/07/15/</link>
		<comments>http://jgivlerfitness.com/summer-smoothies/2010/07/15/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:00:17 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Easy Lunches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=989</guid>
		<description><![CDATA[One of my favorite foods is the smoothie.
Smoothies are ultra-versatile. And, it goes without saying &#8211; when you make them yourself, they are ultra-healthy.
Don&#8217;t be fooled by those smoothie stands or smoothie products out there. Many times, store-bought or pre-packaged  smoothies are loaded with sugar and calories. 
Besides, it&#8217;s super easy to make smoothies yourself [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/summer-smoothies/2010/07/15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WoW – Yoga Strength</title>
		<link>http://jgivlerfitness.com/wow-yoga-strength/2010/07/12/</link>
		<comments>http://jgivlerfitness.com/wow-yoga-strength/2010/07/12/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 06:00:56 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=985</guid>
		<description><![CDATA[This week, I thought I&#8217;d share some of my favorite resistance training exercises that are based on yoga poses. I use these in my yoga classes, and my participants tell me they see great results and feel stronger because of them.
Yoga is one of my favorite forms of exercise because it improves balance, increases flexibility, [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/wow-yoga-strength/2010/07/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WoW – Hip Openers</title>
		<link>http://jgivlerfitness.com/wow-hip-openers/2010/06/28/</link>
		<comments>http://jgivlerfitness.com/wow-hip-openers/2010/06/28/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 06:00:18 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=982</guid>
		<description><![CDATA[We carry lots of stress and tension in our hips&#8230;
We often think of carrying stress in our neck and shoulders, or even in our stomachs. And we definitely do. But we also hold a lot of it in our hips. The next time you&#8217;re feeling stressed, bring your attention to your hip area, and you&#8217;ll [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/wow-hip-openers/2010/06/28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you eating real food?</title>
		<link>http://jgivlerfitness.com/real-food/2010/06/04/</link>
		<comments>http://jgivlerfitness.com/real-food/2010/06/04/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:00:50 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=979</guid>
		<description><![CDATA[One of the best things you can do for your health is to eat whole, unprocessed food.
However, as a busy person, it&#8217;s not always feasible to cook a meal from scratch &#8211; sometimes we do need a little help from a can, or a box, or a frozen something-or-other. Believe me, I&#8217;m not one to [...]]]></description>
		<wfw:commentRss>http://jgivlerfitness.com/real-food/2010/06/04/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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