tag:blogger.com,1999:blog-5598623421534116332024-09-05T15:58:05.582-07:00My Daily Journey to a Lean, Fit Body!Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-559862342153411633.post-75262216796020574022010-08-12T11:08:00.000-07:002010-08-12T11:45:22.605-07:00

I have recently started playing Softball again, for the first time in 15 years! It's a lot of fun, but also very starkly shows me how far I have let myself go! I can no longer cover very much ground in the outfield, and my hitting is well below my personal standards. Therefore, I am going to start focusing training on exercises that will help return my speed, and bat speed, to the levels

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-58713361776853899962010-08-09T11:09:00.000-07:002010-08-09T11:09:40.363-07:00

Image by A. Blight via FlickrI've been really busy, as my business is starting to pick up steam, and I just haven't gotten around to posting in awhile. Things are still going well. I'm not losing as much weight, which is a little frustrating, but I am adding muscle mass, and reducing my body fat percentage! Down below 18%, now! Also, I am getting stronger, and more fit. This morning I set a new

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-64237537403650922592010-07-25T18:49:00.000-07:002010-07-25T18:49:12.132-07:00

Alright, it's time for this week's progress update! We are approximately 18 days into the 6 week Biggest Loser Bootcamp Contest at Jimmy Lee's Total Fitness! The results are starting to be noticeable! My wife has actually more than doubled my weight loss, but she doesn't really like me mentioning much about her progress, so we'll leave it at that! I am getting closer and closer to my weight

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-66584075848097024702010-07-23T11:43:00.000-07:002010-07-23T11:43:59.251-07:00

Jimmy Lee's Total Fitness, where I workout, is taking pre-registration for their next Biggest Loser Contest! Dawn and I are 2 1/2 weeks into our 6 week program, and I have lost 10.4lbs, and she has lost even more! It is AWESOME!! The trainers are really cool and the classes are a lot of fun, AND, they Kick Butt!! We're having so much fun, and seeing such great results, that we have already

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-71587843079480812462010-07-17T16:54:00.000-07:002010-07-17T17:29:03.029-07:00

Image by oblivion9999 via FlickrWell, I'm 1/4 of the way through the 6 week contest at Jimmy Lee's Total Fitness! So, I decided to weigh in, and check my body fat% this morning, and see how things are coming along! So, without further ado, the results: Weight on July 5th at the start of the contest 205.4 lbsWeight today, 199.0 lbsTotal Weight loss in 12 days, 6.4 lbs Body Fat % on July 5th,

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com2tag:blogger.com,1999:blog-559862342153411633.post-56402335835989583572010-07-15T08:35:00.000-07:002010-07-15T08:35:32.524-07:00

Jimmy Lee's Total Fitness is hosting a Free Nutrition Class tonight at 7pm.  Two of the Take Shape for Life team from Oregon will be hosting tonight's class, and explaining the benefits of the Take Shape for Life Program, and MediFast Meals! Take Shape for Life is a Fast Weight Loss, and Long Term Health Program, based on the MediFast Diet, initially created by Doctors to help treat Adult

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-82724828620309640602010-07-13T11:23:00.000-07:002010-07-13T11:23:02.213-07:00

If you REALLY want to create a Healthy Lifestyle, and truly change the way you look, feel, and LIVE, please watch this video. http://www.tsfl.com/video/optimalhealth.html If you think this might be for you, please come to a Free, 1 hour class at Jimmy Lee's Total Fitness! Classes are Tuesday evening at 7pm, or Saturday at 10am. Jimmy Lee's is located at 12802 S Memorial Dr in Bixby, Ok.

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-65782530302823314922010-07-13T11:08:00.000-07:002010-07-13T11:08:24.708-07:00

Image by mgerskup via FlickrI'm sure by now, most of you are a little bored with my basic daily updates, of how I worked out, and what I ate. So I am going to take today's post to tell you a little about two products that I am adopting, to help with my journey towards fitness! The First, is Kangen Water Water is the single most important resource for the human body. Water is the most 

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-13522415031931538472010-07-09T12:08:00.000-07:002010-07-09T15:10:52.141-07:00

Image by Auntie P via FlickrMore Rain, so again, no Tennis! I decided to stay home and work today, so today's workout will be a little lighter. Started off with today's Perfect Pushups - Day 7 of my 2nd Cycle thru. Two 2-Minute sets of Regular pushups. Groupings of 14, 10, 6 reps one 2-minute set of Wide arm pushups. Groupings of 14, 10, 6 reps one 2-minute set of Close hand pushups.

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-27226771098291339862010-07-09T08:09:00.000-07:002010-07-09T08:09:18.648-07:00

Image via WikipediaLOTS of rain this morning! So, no Tennis with my wife. The balls don't bounce in 6 inch puddles! Decided to do another two-a-day workout today. I started by going to Jimmy Lee's after I dropped my wife off at work. Had a planned meeting with Dr. Michael & Teresa Loveless of the Your Water for Health Kangen water team. However, they were not there, yet, so I decided

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-90385518108028689862010-07-08T12:46:00.000-07:002010-07-08T12:48:48.599-07:00

Image by Paxsimius via FlickrWell, we have hit a MAJOR snag! Our blender is broken! So, no more smoothies for breakfast until I can fix that situation! ARRGGHH!!! Oh well, on to today's menu! Breakfast -  Mango-Pineapple Protein Shake 1 Scoop Protein Powder 110 Calories 18g Protein 10g Fat 6g Carbs 2oz Non Fat Yogurt 25 Calories 3g Protein 0g Fat 3g Carbs 2oz Cranberry Pomegranate

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-17091911730937795952010-07-07T19:00:00.000-07:002010-07-07T19:00:58.892-07:00

Image via WikipediaAlright! Today's workout! Since yesterday was such an intense day, and we have classes again tomorrow, today we went fairly light. We started this morning, with our morning routine of Tennis at GW Roland Park in Coweta. It was a little tough, with the soreness in our legs and shoulders from yesterday's workouts, but we persevered, and made it thru thirty minutes. After

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-42420107538818326462010-07-07T12:45:00.000-07:002010-07-07T18:37:35.343-07:00

Image by Ⓖraham via FlickrAll right, this will be my first official menu post! Each day will consist of 6 meals, and between 1000-1300 calories. Today's Menu: Breakfast - Protein Smoothie 1/2 Grapefruit 1/2 Granny Smith Apple 2oz Blueberries 1 Medium Banana 1/2 cup Non-Fat Plain Yogurt 1/2 cup 100% Cranberry-Pomegranate Juice 1 Scoop SciFit Pineapple-Mango Protein Powder  295 Calories

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-19710764033263702572010-07-07T11:34:00.000-07:002010-07-07T11:36:20.326-07:00

Alright, since I didn't start this blog until Day 2, I will combine Days 1 & 2. Yesterday, July 5th, we started our Journey by weighing in, and having our measurements taken. I don't remember all of my measurements, but the important ones are, as follows" Weight - 205.6 lbs Body Fat Percentage - 25.4% Body Mass Index - 31.9 Ok, those numbers SUCK! Especially since I have actually been

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com0tag:blogger.com,1999:blog-559862342153411633.post-50336583143728651202010-07-06T13:16:00.000-07:002010-07-06T14:26:57.340-07:00

Yesterday my wife and I decided to enroll in the Biggest Loser 6 Week Bootcamp at Jimmy Lee's Total Fitness in Bixby, Oklahoma. Most of you, I'm sure, have heard of the TV Show, the Biggest Loser, which was won 2 years ago by Broken Arrow Resident, Danny Cahill. Well, Jimmy Lee, the owner of Jimmy Lee's Total Fitness (natch), has started running his own, local version, of the TV hit! The 6 week

Jai Blevinshttp://www.blogger.com/profile/14727542939132160555noreply@blogger.com2