<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-3850172062036913813</atom:id><lastBuildDate>Wed, 22 Feb 2012 14:16:55 +0000</lastBuildDate><title>Jakked Hardcore Gym News</title><description /><link>http://jakkedhardcore.blogspot.com/</link><managingEditor>noreply@blogger.com (Jakked Hardcore Gym)</managingEditor><generator>Blogger</generator><openSearch:totalResults>55</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/JakkedHardcoreGym" /><feedburner:info uri="jakkedhardcoregym" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-3836744130431148310</guid><pubDate>Wed, 22 Feb 2012 14:16:00 +0000</pubDate><atom:updated>2012-02-22T06:16:55.789-08:00</atom:updated><title /><description>&lt;p&gt;Tickets for the &lt;a href="http://www.flexgymonline.com/mibcflash/index.html"&gt;2012 NPC Mid-Illinois Bodybuilding &amp; Figure Championship&lt;/a&gt; on March 31st are now available at the gym office for $30 each.  Availability is limited, so stop by today!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-3836744130431148310?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/ZQPM0TgsKkE" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/ZQPM0TgsKkE/tickets-for-2012-npc-mid-illinois.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2012/02/tickets-for-2012-npc-mid-illinois.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-7820761710585155980</guid><pubDate>Tue, 21 Feb 2012 00:05:00 +0000</pubDate><atom:updated>2012-02-20T16:05:16.231-08:00</atom:updated><title /><description>&lt;p&gt;The 2012 Olde Time Strongman Challenge was a huge success, and we'd like to thank everyone who came out to participate and watch.  It was a great show, with 24 competitors and close competition in every weight class.  As usual, we'll be hosting more awesome strongman events throughout the year, so don't fret if you missed out!&lt;/p&gt;

&lt;p&gt;At 10AM this Sunday, the 26th, the Jakked Armbreakers arm-wrestling squad will be hosting an event here at Jakked Hardcore Gym.  Come by and check it out!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-7820761710585155980?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/2izHlV9eNSU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/2izHlV9eNSU/2012-olde-time-strongman-challenge-was.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2012/02/2012-olde-time-strongman-challenge-was.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-2467421201844317325</guid><pubDate>Mon, 13 Feb 2012 20:00:00 +0000</pubDate><atom:updated>2012-02-13T12:00:03.616-08:00</atom:updated><title /><description>&lt;p&gt;Don't forget, this Saturday, February 18th, the 2012 NAS Olde-Time Strongman Challenge starts at Noon right here at Jakked Hardcore Gym.  It's an annual event here featuring 21st century strongmen and women competing in events drawn from the golden era of strongmen in the early 20th century, and is one of the biggest crowd-pleasers.&lt;/p&gt;

&lt;p&gt;Be sure to stop by!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-2467421201844317325?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/l6yl-TQaarQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/l6yl-TQaarQ/dont-forget-this-saturday-february-18th.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2012/02/dont-forget-this-saturday-february-18th.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-2737777875563824683</guid><pubDate>Tue, 31 Jan 2012 01:01:00 +0000</pubDate><atom:updated>2012-01-30T17:01:51.997-08:00</atom:updated><title /><description>&lt;p&gt;Just a reminder, the 2012 Old-Tyme Strongman Challenge is coming up in less than three weeks, and the deadline for your &lt;a href="http://www.google.com/url?q=http%3A%2F%2Fwww.nastrongman.com%2Fpdf%2F2011%2Foldetime12.pdf&amp;usd=2&amp;usg=AFQjCNG1DIMt3gkGYDmWC5Pb5v6vkRR10A"&gt;entry form&lt;/a&gt; is February 3rd.&lt;/p&gt;  
&lt;p&gt;Don't miss out on your chance to participate in this wonderful annual meet hosted by Jakked Hardcore Gym.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-2737777875563824683?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/RfLC8jALpYM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/RfLC8jALpYM/just-reminder-2012-old-tyme-strongman.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2012/01/just-reminder-2012-old-tyme-strongman.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-2398996783111819489</guid><pubDate>Tue, 17 Jan 2012 02:37:00 +0000</pubDate><atom:updated>2012-01-16T18:37:52.007-08:00</atom:updated><title /><description>&lt;p&gt;Are you a local business owner or friends with one?&lt;/p&gt;
&lt;p&gt;We still have sponsorship opportunities available through February 3rd for the 2012 NAS Old Tyme Strongman Challenge, hosted February 18th at Jakked Hardcore Gym.  Promote your company and strength sports in the Midwest at the same time!&lt;/p&gt;

&lt;p&gt;Contact &lt;a href="mailto:jakkedgym@gmail.com"&gt;Byron Hicks&lt;/a&gt; for more details.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-2398996783111819489?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/5ScN4Vvdr2w" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/5ScN4Vvdr2w/are-you-local-business-owner-or-friends.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2012/01/are-you-local-business-owner-or-friends.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-4058865174037258959</guid><pubDate>Mon, 26 Dec 2011 23:31:00 +0000</pubDate><atom:updated>2011-12-26T15:31:05.598-08:00</atom:updated><title /><description>&lt;p&gt;The "Pull for the Pups" charity holiday event at Jakked Gym this past Friday was a huge success! The demo by our athletes was truly impressive, and all the money raised went to the shelters as both winners gifted their prizes back to them. Over $500 was raised, plus several hundred pounds of pet food, and there was even one dog adoption.  What a great night surrounded by generous and giving people!&lt;/p&gt;

&lt;p&gt;We're proud of our community and happy to end this year on such a high note.  Expect more great things in 2012 with Jakked Hardcore Gym!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-4058865174037258959?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/TKGL_Nete0o" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/TKGL_Nete0o/pull-for-pups-charity-holiday-event-at.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/12/pull-for-pups-charity-holiday-event-at.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-7738338497687496545</guid><pubDate>Fri, 23 Dec 2011 18:11:00 +0000</pubDate><atom:updated>2011-12-23T10:11:28.562-08:00</atom:updated><title /><description>&lt;p&gt;Love Jakked Hardcore Gym as much as we do?  Vote for us for best powerlifting gym of 2011 at &lt;a href="http://www.powerliftingwatch.com/?q=node/21164"&gt;Powerlifting Watch&lt;/a&gt;!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-7738338497687496545?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/5MhPKbSH4oU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/5MhPKbSH4oU/love-jakked-hardcore-gym-as-much-as-we.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/12/love-jakked-hardcore-gym-as-much-as-we.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-2450659372035790822</guid><pubDate>Tue, 20 Dec 2011 00:35:00 +0000</pubDate><atom:updated>2011-12-19T16:35:42.778-08:00</atom:updated><title /><description>&lt;p&gt;In addition to a few other new changes you may notice, the Jakked Hardcore Gym website now features a gallery that we'll be gradually adding pets from area animal shelters to.  Click on Gallery at the top, then Local Shelters.&lt;/p&gt;

&lt;p&gt;Know an independent no-kill shelter in our area?  Put them in contact with us!&lt;/p&gt;

&lt;p&gt;&lt;br/&gt;In other news, Saturday's Ron Fernando Memorial APF meet went very well for the Jakked Hardcore team, with Byron finally benching 600lbs and a lot of other members setting PRs as well.  We hope to have full results from our members for you in a few days.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-2450659372035790822?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/BmK4QpAnnuQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/BmK4QpAnnuQ/in-addition-to-few-other-new-changes.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/12/in-addition-to-few-other-new-changes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-8314621833204392709</guid><pubDate>Tue, 13 Dec 2011 03:17:00 +0000</pubDate><atom:updated>2011-12-12T19:40:05.913-08:00</atom:updated><title /><description>&lt;p&gt;At the APF raw meet this past weekend, two of our own put up some impressive new numbers.  Paul Gonzalez had two new PRs with a 325lb bench and 535lb deadlift, and Bull set a new APF state record for the SHW Masters class with a 600lb deadlift.&lt;/p&gt;

&lt;p&gt;In addition, we want to congratulate our resident teen freak Brett Jones, who just announced his intent with Cornell University.  Cornell is getting a superb athlete and we expect great things in the future.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-8314621833204392709?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/-8Y0K-Dkmsk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/-8Y0K-Dkmsk/at-apf-aapf-ron-fernando-memorial-meet.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/12/at-apf-aapf-ron-fernando-memorial-meet.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-8705644127194565652</guid><pubDate>Sat, 10 Dec 2011 00:55:00 +0000</pubDate><atom:updated>2011-12-09T16:55:21.521-08:00</atom:updated><title /><description>&lt;p&gt;Friday, December 23rd at 6pm, Jakked Hardcore Gym is hosting a holiday charity raffle and two-man deadlift show in support of two local animal shelters.  At Bros vs Pros #9 on Dec 3rd, the Jakked Hardcore community provided over &lt;strong&gt;1600lbs&lt;/strong&gt; of pet food to support local animal shelters.  Unfortunately, the event planners failed to reciprocate as previously promised.  So, to prove what kind of a hardcore community we are, we're doing it again ourselves!&lt;/p&gt;

&lt;p&gt;For your enjoyment, two teams will be facing off head-to-head in a two-man joint deadlift competition with an incredible 1200lbs on the bar.  $10 gets you in the door and entered in a raffle to win half the prize money, with the other half going entirely to our shelters.  You can also drop off pet food donations anytime between now and the show.&lt;/p&gt;

&lt;p&gt;Come spend your pre-holiday Friday evening with your friends at Jakked Hardcore Gym, and help support a worthy cause at the same time.  See you there!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-8705644127194565652?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/-h6k854auac" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/-h6k854auac/friday-december-23rd-at-6pm-jakked.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/12/friday-december-23rd-at-6pm-jakked.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-3475892925722521492</guid><pubDate>Tue, 06 Dec 2011 00:04:00 +0000</pubDate><atom:updated>2011-12-05T16:04:26.479-08:00</atom:updated><title /><description>&lt;p&gt;Looking to get some expertise or extra motivation in your workout?  We're now running a personal training special open to EVERYONE.  Between now and the new year, get a month of membership and 4 personal training sessions for only $125!  Stop by today for more details.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-3475892925722521492?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/H2-wMHPPc10" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/H2-wMHPPc10/looking-to-get-some-expertise-or-extra.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/12/looking-to-get-some-expertise-or-extra.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-1410705790422872758</guid><pubDate>Tue, 06 Dec 2011 00:01:00 +0000</pubDate><atom:updated>2011-12-05T16:01:31.481-08:00</atom:updated><title /><description>&lt;p&gt;Bros vs Pros #9: Last Man Standing was a resounding success this Saturday.  We'd like to thank everyone who came out and made it our biggest event to date, as well as the guys from Pride Nutrition and the RXMuscle staff.&lt;/p&gt;

&lt;p&gt;It was standing room only, but the show was worth it as both the pros and local lifters put out impressive numbers.  Pro Amanda Harris racked up over 100 reps in each event of the deadlift and curl medley, and young local legend Eric Lilliebridge capped off the competition by deadlifting 800lbs to win the max lift portion.  Derek Poundstone gave the crowd a post-competition treat by curling 160lbs for reps, destroying one innocent laptop computer in the process.&lt;/p&gt;

&lt;p&gt;If you weren't able to view it live, you can check out the entire recorded stream on &lt;a href="http://www.facebook.com/pages/The-Official-Bros-V-Pros-Event-from-RxMusclecom/275127265834047?sk=app_196506863720166"&gt;Facebook&lt;/a&gt; and see videos of the &lt;a href="http://www.rxmuscle.com/videos/lifestyle/4659-celebrity-bowling-battle-of-the-sexes-at-bros-vs-pros-9-weekend.html"&gt;unlikeliest bowling competition ever&lt;/a&gt; and more at &lt;a href="http://rxmuscle.com"&gt;rxmuscle.com&lt;/a&gt;&lt;br/&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This might be the last event for 2011 at Jakked Hardcore Gym, but we're already hard at work planning for 2012.  You can always find out the latest about upcoming competitions and community events here at Jakked Hardcore by subscribing to our &lt;a href="http://feeds.feedburner.com/JakkedHardcoreGym"&gt;RSS feed&lt;/a&gt; or following us on &lt;a href="http://twitter.com/#!/JakkedGym"&gt;Twitter&lt;/a&gt; or &lt;a href="http://www.facebook.com/pages/Jakked-Hardcore-Gym/208019165557"&gt;Facebook&lt;/a&gt;.  Thank you for helping to make our gym great!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-1410705790422872758?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/5dlyWC4fxxY" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/5dlyWC4fxxY/bros-vs-pros-9-last-man-standing-was.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/12/bros-vs-pros-9-last-man-standing-was.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-8609995471337194106</guid><pubDate>Tue, 29 Nov 2011 22:23:00 +0000</pubDate><atom:updated>2011-11-29T14:23:03.782-08:00</atom:updated><title /><description>&lt;p&gt;Beat the New Year's Rush and set yourself up for success in 2012!  New members who come in before December 31st can get their first month of membership and 4 sessions with one of our personal trainers for only $125.  Tell your friends and family!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-8609995471337194106?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/yoSqDFES4Zo" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/yoSqDFES4Zo/beat-new-years-rush-and-set-yourself-up.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/11/beat-new-years-rush-and-set-yourself-up.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-5065231340020693502</guid><pubDate>Sun, 27 Nov 2011 19:48:00 +0000</pubDate><atom:updated>2011-11-27T11:48:37.378-08:00</atom:updated><title /><description>&lt;p&gt;We apologize for the last minute change, but the Bros vs Pros event on Saturday, December 3rd will be starting at &lt;strong&gt;1:00pm&lt;/strong&gt; instead of 2:00 as previously scheduled.  We hope to see you there!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-5065231340020693502?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/RTjnfU0Gt80" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/RTjnfU0Gt80/we-apologize-for-last-minute-change-but.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/11/we-apologize-for-last-minute-change-but.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-1311031333627534599</guid><pubDate>Sat, 26 Nov 2011 22:16:00 +0000</pubDate><atom:updated>2011-11-26T14:16:19.472-08:00</atom:updated><title /><description>&lt;p&gt;Last weekend the Jakked Hardcore Gym Powercorps strongman and powerlifting teams headed to Dubuque, IA for the 2011 Kruse-Warthan Dubuque Auto Plaza Power Weekend, which featured two solid days of maximum strength inside the Grand River Center and was put on by Bill Carpenter and the United Powerlifting Association in collaboration with North American Strongman and Jakked Hardcore Gym.  The meet was an enormous success and plans are already underway for more great things next year.&lt;/p&gt;

&lt;p&gt;Scores from the powerlifters are now up at &lt;a href="http://www.upapower.com/results.php"&gt;upapower.com&lt;/a&gt; and we hope to have the strongman results coming shortly.&lt;/p&gt;

&lt;p&gt;Congratulations to all lifters and a big thank you to Bill Carpenter and the rest of the staff.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-1311031333627534599?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/Xpb_l7WRGEk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/Xpb_l7WRGEk/last-weekend-jakked-hardcore-gym.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/11/last-weekend-jakked-hardcore-gym.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-8348152781992198867</guid><pubDate>Thu, 10 Nov 2011 17:20:00 +0000</pubDate><atom:updated>2011-11-10T09:20:53.100-08:00</atom:updated><title /><description>&lt;p&gt;Our own Byron Hicks has been featured at &lt;a href="http://motorhard.com"&gt;motorhard.com&lt;/a&gt; with a very inspirational video talking about his accident and his struggle to rebuild his body after it.&lt;/p&gt;

&lt;p&gt;Check it out:&lt;/p&gt;
&lt;iframe width="560" height="315" src="http://www.youtube.com/embed/1jqr5fG8Efs" padding="10px" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-8348152781992198867?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/MB60JEZQLTI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/MB60JEZQLTI/our-own-byron-hicks-has-been-featured.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/1jqr5fG8Efs/default.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/11/our-own-byron-hicks-has-been-featured.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-7588594164677926711</guid><pubDate>Thu, 03 Nov 2011 18:23:00 +0000</pubDate><atom:updated>2011-11-03T11:23:27.626-07:00</atom:updated><title /><description>&lt;p&gt;Last Saturday, at the APF Rise of the Deadlift/Beast of the Bench in Northbrook, IL, the Jakked Hardcore Gym Powercorps put up a string of impressive numbers, taking 1st place as a team.  You can see video of all their benches &lt;a href="http://www.facebook.com/video/video.php?v=10150923261925171"&gt;on Facebook&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Two weeks from now, on November 18th and 19th, you can view the Powercorps in action again in both powerlifting and strongman competition as part of the Dubuque Power Weekend just over the border in Dubuque, IA.  Hope to see you there!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-7588594164677926711?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/xxOkuynNm2s" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/xxOkuynNm2s/last-saturday-at-apf-rise-of.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/11/last-saturday-at-apf-rise-of.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-1964549859156488989</guid><pubDate>Sat, 29 Oct 2011 20:05:00 +0000</pubDate><atom:updated>2011-10-29T13:05:02.028-07:00</atom:updated><title /><description>&lt;h3&gt;It's our biggest news yet!&lt;/h3&gt;
&lt;img src="http://www.rxmuscle.com/images/banners/BVP9bannerH.png" style="margin-top: 6px"/&gt;

&lt;p&gt;Bros vs Pros, the nationally renowned tour that puts the best local lifters in head-to-head competition against some of the biggest and strongest in the world, is coming to our own Jakked Hardcore Gym on December 3rd with a confirmed star-studded lineup:&lt;/p&gt;

&lt;ul&gt;&lt;li&gt;Mikaila Soto (IFBB Pro)&lt;/li&gt;
&lt;li&gt;Alicia Harris (IFBB Pro)&lt;/li&gt;
&lt;li&gt;Ann Titone (IFBB Pro)&lt;/li&gt;
&lt;li&gt;Amanda Harris (multi-title powerlifting champ)&lt;/li&gt;
&lt;li&gt;Tazzie Colomb (IFBB Pro)&lt;/li&gt;
&lt;li&gt;Sheila Bleck (IFBB Pro)&lt;/li&gt;
&lt;li&gt;Melody Spetko (IFBB Pro)&lt;/li&gt;
&lt;li&gt;Nola Trimble (Brand new IFBB Pro)&lt;/li&gt;
&lt;li&gt;and&lt;/li&gt;&lt;/ul&gt;
&lt;h4&gt;3-time America's Strongest Man Derek Poundstone&lt;/h4&gt;

&lt;p&gt;These Pros will be competing against YOU in three events: Men's 405lb deadlift for reps, Co-Ed deadlift and curl medley scaled by bodyweight, and Men's Open max-effort deadlift.  This competition will feature cash and other prizes if you can best the Pros, and will benefit the Aurora Animal Control shelter.&lt;/p&gt;
&lt;p&gt;For Bros vs Pros history and more information, see &lt;a href="http://www.rxmuscle.com/bros-vs-pros/9-montgomery,-il/4411-bros-vs-pros-chicago-last-man-standing.html"&gt;this article&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-1964549859156488989?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/YQwj5JRSafI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/YQwj5JRSafI/its-our-biggest-news-yet-bros-vs-pros.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/10/its-our-biggest-news-yet-bros-vs-pros.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-9143227880561465788</guid><pubDate>Fri, 21 Oct 2011 18:20:00 +0000</pubDate><atom:updated>2011-10-21T13:52:05.447-07:00</atom:updated><title /><description>&lt;p&gt;Keep an eye on our video section for frequent updates of the Jakked Hardcore community training hard and competing at their best. Also follow us on &lt;a href="http://www.youtube.com/user/JakkedHardcoreGym"&gt;Youtube&lt;/a&gt; and &lt;a href="http://www.facebook.com/pages/Jakked-Hardcore-Gym/208019165557"&gt;Facebook&lt;/a&gt; for all the latest.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-9143227880561465788?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/_9DjBfuR9a8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/_9DjBfuR9a8/keep-eye-on-our-video-section-for.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/10/keep-eye-on-our-video-section-for.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-7603547996727777552</guid><pubDate>Fri, 21 Oct 2011 13:31:00 +0000</pubDate><atom:updated>2011-10-21T06:31:57.647-07:00</atom:updated><title /><description>&lt;p&gt;Fast approaching is one of the biggest events of the year, the 2011 Kruse-Warthan Dubuque Auto Plaza Power Weekend.  Just over the border in Dubuque, IA on November 18th and 19th, it comprises two full days of powerlifting, strongman, and arm-wrestling within the Grand River Center.&lt;/p&gt;  

&lt;p&gt;The available powerlifting spots filled in record time, but it's not too late to sign up to test your strength and skill against other strongmen and strongwomen for a chance at cash and other prizes.  This meet promises to be one of the most interesting and varied events in the region to date, featuring real wood Slater logs, giant wine casks, a boat (yes, a boat!), and more.&lt;/p&gt;  

&lt;p&gt;Did I mention the prizes?  &lt;strong&gt;&lt;span style="color: #f00"&gt;$500 cash&lt;/span&gt;&lt;/strong&gt; for the top heavyweight and goodies for other placers as well.&lt;/p&gt;

&lt;p&gt;Get your &lt;a href="http://dl.dropbox.com/u/14926414/Dubuque%2C%202011b.pdf"&gt;entry form&lt;/a&gt; in today!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-7603547996727777552?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/p5SEhfwGi_Y" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/p5SEhfwGi_Y/fast-approaching-is-one-of-biggest.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/10/fast-approaching-is-one-of-biggest.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-8825510876048935945</guid><pubDate>Wed, 12 Oct 2011 23:06:00 +0000</pubDate><atom:updated>2011-10-12T16:06:51.937-07:00</atom:updated><title /><description>&lt;p&gt;Last Saturday two exciting competitions featuring Jakked Hardcore Gym community members took place: the 2011 NPC Continental Bodybuilding and Figure Championships in Ottawa, IL and the 2011 Muscle on Main Strongman Competition in Morton, IL.&lt;/p&gt;

&lt;p&gt;At the former, all three of our ladies walked away with multiple awards:&lt;/p&gt;
&lt;ul style="list-style: none"&gt;
&lt;li&gt;Maggie Rung - Trained by Joe Somma&lt;br/&gt;
&lt;ul&gt;&lt;li&gt;Overall Champion - Figure&lt;/li&gt;&lt;li&gt;Overall Champion - Masters Figure&lt;/li&gt;&lt;li&gt;1st place - B Class Open&lt;/li&gt;&lt;li&gt;1st place - Masters 35-39&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;Nancy Nguyen - Trained by Alex Camacho&lt;br/&gt;
&lt;ul&gt;&lt;li&gt;1st place - A Class Open&lt;/li&gt;&lt;li&gt;3rd place - Masters 40+&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;Toula Coffey - Trained by Byron Hicks&lt;br/&gt;
&lt;ul&gt;&lt;li&gt;1st place - D Class Open&lt;/li&gt;&lt;li&gt;1st place - Masters 40+&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;

&lt;p&gt;Photos and more from that competition can be found &lt;a href="http://www.ottawadelivered.com/story.cfm?id=7758"&gt;here.&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;At the latter, our own Rob Simnick placed 2nd overall in the 265 class and had the fastest stone load of any competitor in any class.  We happily have videos of him in action:&lt;/p&gt;
&lt;ul style="list-style: none"&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=8YNvUmun7Q8"&gt;Stone Load&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=F2Pe2ivcbmE"&gt;Fridge Yoke Walk&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=WcBcy4G2r28"&gt;Truck Pull&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=_wrvvI5YVo8"&gt;Deadlift&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=5fkb0Ls5CF4"&gt;Log Press&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-8825510876048935945?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/jzPpQGIu9ws" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/jzPpQGIu9ws/last-saturday-two-exciting-competitions.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/10/last-saturday-two-exciting-competitions.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-2840389481052001864</guid><pubDate>Wed, 12 Oct 2011 19:16:00 +0000</pubDate><atom:updated>2011-10-12T12:16:04.501-07:00</atom:updated><title /><description>&lt;p&gt;Jakked Hardcore Gym is proud to announce another flagship program starting this fall: the Jakked Hardcore Athletic Program.  Aimed at meeting the strength, speed, and skill development needs of high school athletes of all sports, we're offering weekly specialized training seminars FREE with gym membership and the option of discounted personal training.  This is the perfect way to help the high school athletes in your life achieve their on-field goals with more robust and comprehensive training than they can receive with school training alone.&lt;/p&gt;

&lt;p&gt;Please see &lt;a href="http://jakkedhardcore.com/_files/ATHLETIC%20TRAINING%20PROGRAM.docx"&gt;our flyer&lt;/a&gt; for more details.&lt;/p&gt;

&lt;p&gt;The upcoming expansion to our already awesome facilities will also feature even more specialized sports training equipment and a planned indoor turf training area.  Stay tuned for more info about that over the coming weeks!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-2840389481052001864?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/0O9zX5yLA1g" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/0O9zX5yLA1g/jakked-hardcore-gym-is-proud-to.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/10/jakked-hardcore-gym-is-proud-to.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-8846733303235533834</guid><pubDate>Sat, 08 Oct 2011 00:03:00 +0000</pubDate><atom:updated>2011-10-07T17:03:02.492-07:00</atom:updated><title /><description>&lt;p&gt;Are you not feeling as Jakked as you'd like to be?  Jakked Hardcore is offering a new competition to help you and your family and friends achieve a New You before the New Year.  Don't wait for half-hearted New Years resolutions and the hazard-course of holiday feasting and parties, get started today!&lt;/p&gt;

&lt;p&gt;Register for the Jakked Hardcore 2011 Weight Loss Competition by October 28th and get:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Weekly Group Training&lt;/li&gt;
&lt;li&gt;Nutrition Advice&lt;/li&gt;
&lt;li&gt;Specialized Training Courses&lt;/li&gt;
&lt;li&gt;Jakked Hardcore Merchandise&lt;/li&gt;
&lt;li&gt;Optional Discounted Personal Training&lt;/li&gt;
&lt;li&gt;And more!&lt;/li&gt;&lt;/ul&gt;

&lt;p&gt;Best of all, it's &lt;span style="color: #f00; font-size: 130%"&gt;FREE&lt;/span&gt; with a regular full-gym monthly membership!&lt;/p&gt;

&lt;p&gt;See the &lt;a href="http://jakkedhardcore.com/_files/JAKKED HARDCORE GYM FREE WT LOSS FLYER.docx"&gt;flyer&lt;/a&gt; for more details.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-8846733303235533834?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/M1yvVUh7dB4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/M1yvVUh7dB4/are-you-not-feeling-as-jakked-as-youd.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/10/are-you-not-feeling-as-jakked-as-youd.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-8342292719591541634</guid><pubDate>Mon, 03 Oct 2011 23:21:00 +0000</pubDate><atom:updated>2011-10-03T16:21:08.016-07:00</atom:updated><title /><description>&lt;p&gt;Don't forget, this Saturday is the &lt;a href="http://flexgymonline.com/npccontinentalusa/contest.html"&gt;2011 NPC Continental Bodybuilding Championships&lt;/a&gt; in Ottowa, IL.  Four of our ladies are competing and a strong showing from around the country is expected.  If you still don't have a ticket, there may be a few left in the gym office if you hurry.  See you there!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-8342292719591541634?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/RP0ErbARyKk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/RP0ErbARyKk/dont-forget-this-saturday-is-2011-npc.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/10/dont-forget-this-saturday-is-2011-npc.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3850172062036913813.post-6869600001708400868</guid><pubDate>Mon, 19 Sep 2011 17:14:00 +0000</pubDate><atom:updated>2011-09-19T10:14:38.625-07:00</atom:updated><title /><description>&lt;p&gt;Saturday's Sandhill Crane Festival was a great success, with beautiful weather and a good crowd.  Our powerlifters stole the show with a string of PRs and walked away with the majority of the trophies.  Byron earned his first ever Best Lifter award too!&lt;/p&gt;
&lt;ul style="list-style: none"&gt;
&lt;li&gt;Tim Filus - Full Power - 623lb Squat, 391lb Bench, 625lb Deadlift&lt;/li&gt;
&lt;li&gt;Paul Gonzalez - Push/Pull - 323lb Bench, 518lb Deadlift&lt;/li&gt;
&lt;li&gt;Wiley Rung - Push/Pull - 418lb Bench, 565lb Deadlift&lt;/li&gt;
&lt;li&gt;Byron Hicks - Push/Pull - 424lb Bench, 628lb Deadlift&lt;/li&gt;
&lt;li&gt;Pat Regan - Push/Pull - 451lb Bench, 557lb Deadlift&lt;/li&gt;
&lt;li&gt;Bull Huber - Deadlift Only - 628lb Deadlift&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Congratulations to our lifters and thanks to the members who came out to support them.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3850172062036913813-6869600001708400868?l=jakkedhardcore.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/JakkedHardcoreGym/~4/HSL9VhInluw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/JakkedHardcoreGym/~3/HSL9VhInluw/saturdays-sandhill-crane-festival-was.html</link><author>noreply@blogger.com (Jakked Hardcore Gym)</author><thr:total>0</thr:total><feedburner:origLink>http://jakkedhardcore.blogspot.com/2011/09/saturdays-sandhill-crane-festival-was.html</feedburner:origLink></item></channel></rss>

